Cymbopogon citratus, inozivikanwa seLemongrass, chirimwa chemishonga chinowanikwa munzvimbo dzinopisa dziri mumhuri yePoaceae. Chinobva kuSoutheast Asia, kunyanya India, Lemongrass inorimwa zvakanyanya nekuda kwemashizha ayo anonhuhwirira uye hunhu hwekurapa..
Inozivikanwa nekunhuhwirira kwayo kutsva, uye inowanzoshandiswa mukubika, kushongedza, uye kurapa.
Lemongrass ihuswa hurefu, hunogara kwenguva refu hunokura muzvikamu zvakakora. Chirimwa ichi chinogona kureba kubva pamamita 0.6 kusvika 1.2 uye chine chitarisiko chakasiyana nemashizha marefu, matete uye hwaro hwakaita maruva..
Mashizha acho akareba, ane mativi akapinza, uye anogona kusiyana neruvara kubva pagirini kusvika pabhuruu-girini. Chirimwa ichi chinoburitsa maruva ane spikelets ane mhodzi.
Uswa hweLemongrass hunokura zvakanaka munzvimbo dzinodziya uye dzinopisa. Hunofarira ivhu rine mvura yakawanda, jecha kana kuti matope uye hunoda chiedza chezuva chakakwana kuti hukure zvakanaka. Chirimwa ichi chinowanzo pararira kuburikidza nekupatsanurana kwezvimedu kana nekudyara mbeu. Hunowanzo kurimwa muminda, muhari, kana semiti yekushongedza.
Verenga Uyewo: Mabhenefiti manomwe ePeppertree yePeruvian (Schinus molle) pahutano hwekurapa)
Mabhenefiti eLemongrass (Cymbopogon Citratus) pahutano hwemushonga
Lemongrass (Cymbopogon citratus) ine mabhenefiti akasiyana-siyana ehutano hwemushonga nekuda kwekuumbwa kwayo kwakapfuma kwemakemikari anoshanda mumuviri. Heano makumi maviri emabhenefiti ayo:
1. Rubatsiro rwekugaya chikafu: Lemongrass inogona kubatsira kuderedza matambudziko ekugaya chikafu akadai sekusagaya chikafu, kuzvimba, uye kusagadzikana mudumbu. Mishonga yayo inogona kukurudzira kugaya chikafu zvine hutano nekukurudzira kugadzirwa kwema enzymes ekugaya chikafu. Kunwa tii yelemongrass mushure mekudya kwakawanda kunogona kuderedza kuzvimba uye kubatsira kugaya chikafu.
2. Kuzorodza uye Kuderedza Kushushikana: Kunhuhwirira kwe lemongrass kune hunhu hunodzikamisa hunogona kubatsira kuderedza kushushikana nekuzvidya mwoyo, zvichikurudzira kuzorora. Kuparadzira mafuta e lemongrass munzvimbo yako yekugara kunogona kugadzira nharaunda inonyaradza uye kubatsira kuderedza kushushikana.
3. Kuderedza Fivha: Lemongrass inoonekwa sechirwere chechisikigo chefebrifuge, zvinoreva kuti inogona kubatsira kuderedza fivha uye kuderedza zviratidzo zvayo. Kubika kapu yetii yelemongrass panguva yefivha kunogona kubatsira mukuderedza tembiricha yemuviri.
4. Migumisiro Inodzivirira Kuzvimba: Mishonga iri mu lemongrass inoratidza hunyanzvi hwekudzivirira kuzvimba, izvo zvinogona kubatsira kuderedza kuzvimba uye kusagadzikana kwakabatana nako. Kuisa mafuta e lemongrass akasanganiswa pamusoro pemapfundo anozvimba kunogona kubatsira kuderedza marwadzo earthritis.
5. Antioxidant Dziviriro: Lemongrass ine ma antioxidants anorwisa ma free radicals uye oxidative stress, zvichibatsira pahutano hwese. Kunwa mvura yakasanganiswa ne lemongrass kunogona kupa muviri wako ma antioxidants ekutsigira hutano hwemasero.
6. Mushonga weTsuru: Lemongrass inogona kunge iine hunhu hwekurerutsa tsandanyama hunogona kubatsira kuderedza kurwadziwa kwetsandanyama nekushushikana. Kukwiza musanganiswa wemafuta e lemongrass nemafuta anotakura patsandanyama dzinorwadza kunogona kubatsira.
7. Rutsigiro rweMadziviriro Emuviri: Kugona kwe lemongrass kusimudzira masoja emuviri kunogona kubatsira kusimudzira dziviriro yemuviri kubva kuzvirwere. Kusanganisira lemongrass mukudya kwako kuburikidza nesobho kana tii dzemiti kunogona kubatsira mukuchengetedza hutano hwemasoja emuviri.
8. Mishonga inorwisa mabhakitiriya uye inorwisa fungus: Lemongrass ine simba rekurwisa utachiona rinogona kurwisa hutachiona hwemabhakitiriya nefungus. Kuwedzera madonhwe mashoma emafuta elemongrass mubhavhu rekugezera tsoka kunogona kubatsira kudzivirira nekurapa hutachiona hwefungus senge athletes foot.
9. Kuderedza Marwadzo: Hunhu hweLemongrass hunonyaradza marwadzo hunogona kubatsira kuderedza marwadzo nekusagadzikana, kunyanya mumusoro nemusoro. Kufema kunhuhwirira kwemafuta eLemongrass kana kuaisa patemberi dzako kunogona kuderedza zviratidzo zvemusoro.
10. Kudzora Kumanikidzwa Kweropa: Lemongrass inogona kubatsira kuchengetedza BP yakanaka nekuda kwesimba rayo rekudzikamisa ropa. Kuisa lemongrass mukudya kwako, senge mumasaladhi kana soups, kunogona kutsigira hutano hwemwoyo.
11. Hutano hweKufema: Hunhu hweLemongrass hunodzivirira utachiona uye hunoderedza kuzvimba hunogona kubatsira pahutano hwekufema, huchibatsira mukuderedza kuzara kwemhepo uye kunyaradza kukosora. Kufema utsi hwakasanganiswa nemafuta eLemongrass kunogona kubatsira pakurwadziwa kwekufema.
12. Mhedzisiro yeAntispasmodic: Hunhu hweLemongrass hunoderedza kurwadza kwetsinga dzemuviri hunogona kubatsira kuderedza kurwadza kwetsandanyama. Kunwa tii yeLemongrass kunogona kubatsira kuderedza kurwadziwa kwekuenda kumwedzi uye kusagadzikana kwemudumbu.
13. Hutano hweganda: Hunhu hwe lemongrass hunodzivirira mabhakitiriya uye hunodzivirira kuzvimba hunogona kubatsira kukurudzira hutano hweganda uye kurwisa mapundu. Kuwedzera madonhwe mashoma emafuta e lemongrass muchirongwa chako chekuchengetedza ganda kunogona kubatsira kudzivirira mapundu.
14. Kubvisa chepfu mumuviri: Lemongrass inogona kutsigira kubviswa kwetsvina mumuviri nekubatsira kushanda zvakanaka kwechiropa uye kukurudzira kugaya zvakanaka. Kunwa mvura yakasanganiswa nelemongrass zuva nezuva kunogona kubatsira muviri wako kubvisa chepfu.
15. Matambudziko Ekugaya Zvokudya: Lemongrass inogona kubatsira vanhu vane matambudziko ekugaya chikafu akadai se irritable bowel syndrome (IBS) nekuda kwehunhu hwayo hwekunyaradza. Kunwa tii ye lemongrass kunogona kubatsira kubva pazviratidzo zveIBS, zvakaita sekurwadziwa mudumbu uye kuzvimba.
16. Hutano hwemuromo: Kurwisa utachiona hwemakwenzi emuchindwe kunogona kubatsira mukuvandudza kuchena kwemuromo uye kuderedza kukura kwemabhakitiriya mumuromo. Kushandisa mushonga wekushambidza muromo une lemongrass kunogona kubatsira kudzivirira hutachiona hwemazino uye kuchengetedza mweya mutsva.
17. Mhedzisiro yeDiuretic: Hunhu hweLemongrass hunobatsira pakuderedza kukora kweitsvo uye hunobatsira kubvisa mvura yakawandisa uye chepfu mumuviri. Kunwa tii yeLemongrass kunogona kubatsira mukuderedza kuchengetwa kwemvura mumuviri uye kukurudzira kugadzirwa kweweti.
18. Mabhenefiti eMushonga weKuora Mwoyo: Kunhuhwirira kwe lemongrass kunogona kuwedzera manzwiro, zvichigona kubatsira kuderedza zviratidzo zvekuora mwoyo zvishoma. Kufema lemongrass essential oil kana kuishandisa mubhavhu kunogona kubatsira kusimudzira manzwiro.
19. Kugona Kurwisa Gomarara: Dzimwe ongororo dzinoratidza kuti mishonga ye lemongrass inogona kudzivirira kukura kwemamwe masero ekenza. Kusanganisira lemongrass mukudya kwako semuriwo wekubika kunogona kubatsira pakurarama hupenyu hune hutano.
20. Kudzora Shuga muRopa: Lemongrass inogona kubatsira kudzora huwandu hweshuga muropa uye kuwedzera kunzwa kwe insulin. Kunwa tii ye lemongrass nguva dzose kunogona kuva chikamu chekutarisira huwandu hweshuga muropa kune vanhu vane chirwere cheshuga.
Verenga Uyewo: Mabhenefiti gumi nerimwe eYellow Water-lily (Nuphar Advena) pahutano hwemushonga
Nzira Dzekushandisa Lemongrass (Cymbopogon Citratus) Kuti Uwane Mabhenefiti Pahutano Hwako
Heano nzira gumi dzekushandisa Lemongrass (Cymbopogon citratus) kuti uwane mabhenefiti ehutano hwemushonga:
1. Tii yeLemongrass: Virisa mvura woisa mashizha eLemongrass matsva kana akaomeswa mairi kwemaminitsi angangoita gumi. Inopa rubatsiro rwekugaya chikafu, kuderedza kushushikana, kuderedza fivha, kutsigira masoja emuviri, uye inorwisa mabhakitiriya. Inwa kapu yetii yeLemongrass mushure mekudya kuti ubatsire kugaya chikafu kana usati warara kuti uzorore.
2. Kurapa nezvinonhuwira: Shandisa mafuta eLemongrass uchishandisa diffuser kana kufema hwema hwacho zvakananga kubva mumabhodhoro. Inokurudzira kuzorora, kuzorora pakushushikana, kuvandudza mafungiro, uye hutano hwekufema. Shandisa mafuta eLemongrass munzvimbo yako yebasa kuderedza kushushikana panguva yebasa.
3. Kushandiswa Kwemusoro: Sanganisa mafuta eLemongrass nemafuta anotakura wozora paganda kuti ukwanise kukwiza kana kuderedza marwadzo. Anopa simba rekudzivirira kuzvimba, kuzorodza tsandanyama, kuderedza marwadzo, uye hutano hweganda. Sanganisa madonhwe mashoma emafuta eLemongrass nemafuta ekokonati wozora pamusoro petsandanyama dzinorwadza.
4. Kushandiswa Kwekubika: Wedzera mashizha eLemongrass akachekwa kana akaomeswa mumasobho, macurry, masosi, uye marinades. Inovandudza kunaka, inobatsira kugaya chikafu, inotsigira BP, uye inopa ma antioxidants. Wedzera Lemongrass mu stir-fry kuti ive nekuravira kwakasiyana kwecitrus.
5. Midziyo Yekugezera Yemiti: Wedzera mashizha eLemongrass kana mafuta mumvura yako yekugeza. Inokurudzira kuzorora, kuderedza kushushikana, uye hutano hweganda. Sanganisa madonhwe mashoma eLemongrass oil neEpsom salts woawedzera mubhavhu rako.
6. Kufema Utsi: Wedzera madonhwe mashoma emafuta eLemongrass mundiro yemvura inopisa, fukidza musoro wako netauro, wobva wafema mweya. Inotsigira hutano hwekufema, inoderedza kuzara kweropa, uye inopa zororo. Shandisa nzira iyi kana uchirwara nechando kana kuzara kweropa mu sinus.
7. Mishonga Dzvinya: Mashizha eLemongrass akakora mumvura inopisa, nyika jira mumvura yacho, woisvina, woiisa panzvimbo yakakanganiswa. Inobvisa kuzvimba, inorerutsa marwadzo, uye inozorodza tsandanyama. Isa compress inodziya yeLemongrass pamhasuru kana majoini ari kurwadziwa.
8. Kushambidza Muromo: Gadzira mushonga wekugezesa muromo une Lemongrass nekunyikira mashizha mumvura iri kufashaira, wotonhodza, woshandisa semushonga wekugezesa muromo. Unotsigira hutano hwemuromo, unorwisa mabhakitiriya, uye unodzivirira hutachiona hwemazino. Sukurudza mushonga wekugezesa muromo une Lemongrass watonhodza kuti urambe uchifema zvakanaka uye uchichenesa muromo.
9. Kunyikwa netsoka: Wedzera madonhwe mashoma emafuta eLemongrass mumvura inodziya wonyika tsoka dzako. Inopa mabhenefiti efungus, inoderedza kuneta, uye inosimudzira kuzorora. Shandisa nzira iyi kuzorora mushure mezuva refu uye kubatsira kudzivirira kana kurapa hutachiona hwetsoka.
10. Mafuta Akasanganiswa Nemiti: Isa mafuta anotakura (senge mafuta ekokonati) nemashizha eLemongrass akaomeswa nekudziisa pamwe chete zvinyoro nyoro. Inogadzira mafuta ane hunhu hwekuuraya utachiona hwekushandisa paganda, kukwiza, kana semushonga wechisikigo. Shandisa mafuta akasanganiswa neLemongrass semafuta ekukwiza kuti tsandanyama dzizorore kana semushonga weganda.
Migumisiro Yekushandisa Lemongrass Medicine Plant
Kunyange zvazvo Lemongrass (Cymbopogon citratus) ichionekwa seyakachengeteka kuvanhu vazhinji kana ikashandiswa mukubika kana muhuwandu huri pakati nepakati, pane zvimwe zvingangokonzera migumisiro uye zvinhu zvekufunga nezvazvo:
1. Kunzwa kweganda: Vamwe vanhu vanogona kunge vachinzwa mafuta eLemongrass kana vakaaisa pamusoro. Zvakakosha kuti uedze kuona patch test usati waaisa panzvimbo dzakakura dzeganda kuti uone kana paine matambudziko kana kutsamwiswa.
2. Kusawirirana neAllergy: Kufanana nechero chirimwa, Lemongrass inogona kukonzera allergy kune vamwe vanhu. Kana ukaona kuvaviwa, mapundu, kuzvimba, kana zvimwe zviratidzo zvekusawirirana mushure mekudya kana kushandisa Lemongrass, rega kushandisa uye bvunza nyanzvi yehutano.
3. Kusagadzikana mudumbu: Mune zvimwe zviitiko, kunwa zvakanyanya Lemongrass kana zvimwe zvinotorwa mairi (zvakaita setii yeLemongrass) kunogona kukonzera kusagadzikana kwemudumbu, kusanganisira kurwadziwa mudumbu, kuda kurutsa, kana manyoka. Kudya zvine mwero ndiko kwakakosha.
4. Kudyidzana Kwemishonga: Lemongrass inogona kusangana nemimwe mishonga nekuda kwemigumisiro yayo pamakemikari mumuviri. Kana uri kutora mishonga, kunyanya mishonga inogadziriswa nechiropa, bvunza chiremba usati washandisa zvigadzirwa zveLemongrass.
5. Kubata pamuviri uye kuyamwisaKunyange zvazvo Lemongrass ichiwanzoshandiswa mukudya panguva yekuzvitakura, zvinokurudzirwa kuti usashandise mishonga yeLemongrass kana mafuta akawandisa akadai semafuta anokosha, kunyanya mumwedzi mitatu yekutanga yekuzvitakura. Vakadzi vane pamuviri uye vanoyamwisa vanofanira kubvunza nyanzvi yehutano vasati vashandisa mishonga yeLemongrass.
6. Kushaikwa kweshuga yeropa zvakanyanya: Lemongrass yakaratidzwa kuti inogona kukanganisa huwandu hweshuga muropa. Vanhu vane chirwere cheshuga kana huwandu hweshuga shoma muropa vanofanira kushandisa Lemongrass nokungwarira uye vachitarisirwa nachiremba.
7. Kunzwa kwechiedza chezuva: Mafuta eLemongrass essential, kana akaiswa pamusoro, anogona kuita kuti ganda rako rinzwe zviri nani kuvhenekwa nezuva. Zvinokurudzirwa kuti usapinzwe zuva zvakananga kwemaawa makumi maviri nemana mushure mekushandisa mafuta eLemongrass paganda rako.
8. Matambudziko Ekubuda Kweropa: Pane kunetseka kwepfungwa kuti Lemongrass inogona kuwedzera njodzi yekubuda ropa kana kukanganisa kuumbwa kweropa. Kana uine chirwere chekubuda ropa kana kuti uri kutora mishonga inorwisa ropa, bvunza nyanzvi yehutano usati washandisa zvigadzirwa zveLemongrass.
Kukosha Kwehutano hweLemongrass (Cymbopogon citratus)
1. Mafuta Akakosha (Citral): Lemongrass ine citral (65–85%), mafuta anokosha ane simba rekurwisa utachiona uye rekudzivirira kuzvimba, anotsigira kudzora hutachiona uye hutano hwekugaya chikafu.
2. Faibha yekudya: Ne 2.6 g/100g, fiber iri mu lemongrass inobatsira kugaya chikafu, inoita kuti ura hufambe nguva dzose, uye inobatsira kudzivirira kuvimbiwa.
3. Vhitamini C: Vitamin C ine 2.6 mg/100g, inoshanda se antioxidant, ichisimudzira mashandiro emuviri uye ichidzivirira kubva mukushushikana kwe oxidative.
4. Folate: Neinenge 75 µg/100g, folate inotsigira kupatsanurwa kwemasero uye inokosha pakugadzirwa kweDNA, kunyanya inobatsira panguva yekuzvitakura.
5. Magnesium: Kana iri 60 mg/100g, magnesium inobatsira kuzorora kwetsandanyama, kushanda kwetsinga, uye kuita kwema enzyme mumuviri.
6. Simbi: Iron ine inenge 8.2 mg/100g, inotsigira kutakurwa kweokisijeni muropa uye inobatsira kudzivirira anemia.
7. Potassium: Iine inenge 723 mg/100g, potasium inobatsira kudzora BP uye inotsigira mashandiro emwoyo netsandanyama.
8. Flavonoids: Maflavonoid akaita se luteolin anopa mabhenefiti ekudzivirira muviri uye ekudzivirira kuzvimba, anodzivirira masero kubva mukukuvadzwa uye anoderedza kuzvimba.
9. Makemikoro ePhenolic: Mishonga iyi ine simba rekudzivirira muviri kubva kuhutachiona, zvichibatsira kuderedza ma free radicals uye kuderedza njodzi yezvirwere zvisingaperi.
10. Materpenoid: MaTerpenoid, anosanganisira myrcene nelimonene, anobatsira mukurwisa utachiona uye kudzikamisa ganda re lemongrass, anoshandiswa mukurapa nekurapa zvinonhuwira uye mishonga yechivanhu.
Izvi zvinovaka muviri zvinoita kuti lemongrass ive mushonga unoshandiswa pakubika uye pakurapa, unokosheswa munzvimbo dzinopisa nekuda kwekubatsira kwayo pahutano uye kuravira kwayo kwakasiyana kwecitrus.
Uchapupu hweSainzi uye Zvidzidzo zveNyaya pamusoro peLemongrass (Cymbopogon citratus)
1. Basa rekurwisa utachiona (Naik et al., 2010): Naik nevamwe. vakawana kuti mafuta emuorivhi emhando ye lemongrass akaratidza simba guru rekurwisa mabhakitiriya akaita seStaphylococcus aureus neEscherichia coli, aine huwandu hushoma hwekudzivirira hunosvika 0.06% v/v, zvichitsigira kushandiswa kwawo pazvirwere. Reference: Naik, MI, Fomda, BA, Jaykumar, E., & Bhat, JA (2010). Basa remuorivhi we lemongrass (Cymbopogon citratus) rinorwisa mabhakitiriya kurwisa mamwe mabhakitiriya akasarudzwa.. Chinyorwa cheAsia Pacific cheMishonga yeTropical, 3(7), 535–538.
2. Migumisiro yekudzivirira kuzvimba (Figueirinha et al., 2008): Figueirinha nevamwe. Zvakaratidza kuti zvinhu zvinobuda mu lemongrass zvakapfuma mu phenolic compounds uye flavonoids zvakadzivirira kugadzirwa kwe nitric oxide muma macrophages, zvichiratidza kugona kwayo kurwisa kuzvimba kwezvirwere zvakaita se arthritis. Reference: Figueirinha, A., Paranhos, A., Pérez-Alonso, JJ, Santos-Buelga, C., & Batista, MT (2008). Mashizha eCymbopogon citratus: Kutsanangurwa kwe flavonoids neHPLC-PDA-ESI/MS/MS uye nzira yekuona kugona kwavo senzvimbo yema polyphenols anoshanda mumuviri.. Kemikari Yezvekudya, 110(3), 718–728.
3. Zvimiro zveAnxiolytic (Costa et al., 2011): Costa nevamwe. vakaongorora mafuta emuorivhi emuorivhi mumakonzo, vakaona kuti akaratidza mhedzisiro yekushushikana yakafanana neyadiazepam pa 0.5–1.0 g/kg, zvichitsigira kushandiswa kwayo kwechinyakare kuderedza kushushikana. Reference: Costa, CARA, Kohn, DO, de Lima, VM, Gargano, AC, Flório, JC, & Costa, M. (2011). Mhedzisiro yakaita seyekuzvidya mwoyo yemafuta emuorivhi eCymbopogon citratus mumakonzo.. Chinyorwa cheEthnopharmacology, 137(1), 828–836.
Mibvunzo Inowanzo bvunzwa Nezve Lemongrass (Cymbopogon citratus)
1. Chii chinoshandiswa ne lemongrass mukurapa kwechivanhu?
Lemongrass inoshandiswa kurapa matambudziko ekugaya chikafu, fivha, kushushikana, hutachiona, uye kuzvimba, kazhinji setii kana mafuta anokosha.
2. Ko lemongrass inobatsira here pakugaya chikafu?
Ehe, mafuta ayo efayibha nemafuta anokosha akadai secitral anokurudzira kugaya chikafu, anoderedza kuzvimba, uye anoderedza kurwadziwa mudumbu.
3. Ko lemongrass yakachengeteka here kudyiwa zuva nezuva?
Muhuwandu hwekubika (semuenzaniso, tii kana zvinonhuhwirira), hazvina njodzi, asi huwandu hwakawanda hwemafuta anokosha hunogona kukonzera kutsamwa kana allergy.
4. Huswa hwemuromo hunowanzo gadzirwa sei?
Matanda anoshandiswa ari matsva, akaomeswa, kana kuti akapfurwa mutii, soups, curry, kana semafuta anokosha ekushandisa mukurapa nekurapa.
5. Ko lemongrass ine simba rekuuraya utachiona here?
Ehe, zvidzidzo zvinoratidza kuti mafuta ayo anokosha anoshanda pakurwisa mabhakitiriya akaita seE. coli nefungi, anobatsira pazvirwere.
6. Ko lemongrass inogona kuderedza kushushikana here?
Hunhu hwayo hwekunyaradza kuzvidya mwoyo, hwakaratidzwa muzvidzidzo, hunoita kuti ishande zvakanaka pakuderedza kushushikana kana ikashandiswa mutii kana aromatherapy.
7. Ko lemongrass inobatsira pahutano hweganda here?
Simba rayo rekurwisa utachiona uye rekudzivirira kuzvimba rinogona kubatsira kurapa mapundu kana hutachiona hwefungus kana ikashandiswa pamusoro peganda rakanyoroveswa.
8. Ko lemongrass inogona kurimwa kumba here?
Ehe, inokura zvakanaka munzvimbo dzinodziya, dzine zuva rine ivhu rakanyorova mvura uye inogona kurimwa muhari kana minda.
Une mibvunzo, mazano, kana mipiro here? Kana zvakadaro, ndapota inzwa wakasununguka kushandisa bhokisi remashoko riri pazasi kuti ugovane pfungwa dzako. Tinokukurudzirawo kuti ugovane ruzivo urwu nevamwe vangabatsirwa narwo. Sezvo tisingakwanise kusvika kune wese munhu panguva imwe chete, tinotenda chaizvo rubatsiro rwako mukuparadzira shoko. Tinotenda zvikuru nerutsigiro rwako uye nekugovana!
Chiziviso: Chinyorwa chino ndechekudzidzisa nekupa ruzivo chete. Mabhenefiti ehutano anotsanangurwa akavakirwa patsvagurudzo yesainzi neruzivo rwechinyakare. Hazvitsivi mazano ekurapa, kuongororwa, kana kurapwa kwenyanzvi. Gara uchibvunza nyanzvi yehutano usati washandisa chero mushonga wemiti kana wechisikigo pakurapa.
Verenga Uyewo: Zvikonzero gumi nezvina zvine hutano zvekudya mango