Momordica balsamina, inozivikanwa zvikuru seBalsam Apple, chirimwa chinonakidza chiri mumhuri yeCucurbitaceae, inosanganisira magaka, manhanga, nemanwiwa. Muzambiringa uyu unowanikwa munzvimbo dzeAfrica neSouth America uye unozivikanwa zvikuru nekutaridzika kwawo kwakasiyana uye kurapa. Ngationgororei zvakadzama nezvemiti yechirimwa ichi chinoshamisa:
Balsam Apple imuti unokura kwenguva refu, unogona kukura kusvika mamita mashanu pakureba. Kukura kwawo kunoubvumira kuti ukwanise kutenderedza zvivako nezvimwe zvirimwa, uchishandisa mitsetse yemuti kutsigira. Muti uyu unobereka mashizha akaita semoyo ane urefu hwemasendimita mashanu kusvika gumi nemaviri. Mashizha aya akasvibira uye ane mupendero wakakora zvishoma.
Chirimwa ichi chinobereka maruva akasiyana echirume neechikadzi pamiti yakasiyana, hunhu hunowanikwa mumarudzi mazhinji eCucurbitaceae. Maruva acho eyero uye ane chimiro chine mapeta mashanu. Maruva echirume anowanzo pfuura maruva echikadzi ari pamuzambiringa. Nguva yemaruva inosiyana zvichienderana nemamiriro ekunze asi inowanzoitika mumwedzi inodziya.
Muchero weMomordica balsamina chimwe chezvinhu zvinonyanya kukosha. Unofanana nekakuchi kadiki kana gourd, ine magadzirirwo ekunze ane minzwa. Muchero unochinja ruvara sezvaunokura, uchichinja kubva pagirini kuenda kune orenji uye pakupedzisira ugova mutsvuku wakajeka kana wanyatsoibva. Mukati memuchero mune mbeu dzakawanda dzakaputirwa mupunga une muto uye mucilaginous. Mbeu dzakati sandara uye dzakakomberedzwa nearil chena.
Balsam Apple inonyatsokwanisa kugara munzvimbo dzinodziya uye dzine hunyoro, ichikura zvakanaka munzvimbo dzinopisa uye dziri pasi pemvura. Inowanzo kuwanikwa muminda yakashama, mumigwagwa, uye munzvimbo dzakakanganiswa. Nekuda kwekukwira kwayo, inowanzokura pamwe chete nezvimwe zvinomera, ichizvishandisa serutsigiro.
Munhoroondo yese, zvikamu zvakasiyana-siyana zveMomordica balsamina zvave zvichishandiswa mumishonga yechivanhu. Tsika dzakasiyana dzave dzichishandisa chirimwa ichi kurapa zvirwere zvakaita sechirwere cheshuga, zvirwere zvekugaya chikafu, zvirwere zveganda, nezvimwewo. Kuvava kwechirimwa ichi hunhu hwakasiyana uye kunowanzobatanidzwa nehunyanzvi hwacho hwekurapa.
Kurima Balsam Apple inoda nzvimbo inodziya uye ine zuva. Chirimwa ichi chinoda ivhu rakanyorova uye rinoyerera mvura zvakanaka uye chinobatsirwa nekudiridza nguva dzose. Chinogona kurimwa kubva kumbeu, dzinofanira kudyarwa mushure mechando chekupedzisira panzvimbo yakakodzera. Tsika yekukwira mizambiringa inoda kuti pave nematanda ekutsigira kana zvimwe zvinhu zvinotsigira.
Verenga Uyewo: Mabhenefiti gumi eHeptapleurum arboricola (muti wemuamburera mudiki) pahutano hwemushonga
Mabhenefiti eMomordica balsamina (Balsam Apple) pahutano hwemushonga
1. Kudzora Shuga Muropa: Chimwe chezvakanakira zvinozivikanwa zveMomordica balsamina kugona kwayo kudzora huwandu hweshuga muropa. Mishonga iyi inoshanda se insulin yechisikigo, ichibatsira mukurapa chirwere cheshuga.
2. Rubatsiro rwekugaya chikafu: Maapuro eBalsam anobatsira kugaya chikafu, zvichivandudza kugaya chikafu uye zvinoderedza matambudziko akadai sekuora kwedumbu uye kusagadzikana kwekugaya chikafu.
3. Rutsigiro rweMadziviriro Emuviri: Chirimwa ichi chakapfuma mu antioxidants nemavhitamini, chinosimbisa masoja emuviri, zvichibatsira muviri kurwisa hutachiona nezvirwere zvinobudirira.
4. Kudzora Huremu: Momordica balsamina inogona kubatsira mukuderedza uremu nekuwedzera mashandiro emuviri uye kuderedza chishuwo chekudya, zvichiita kuti ive mubatsiri kune avo vanoda kudzikisa uremu.
5. Hutano hweGanda: Kushandisa Balsam Apple extracts paganda kunogona kuderedza matambudziko eganda akadai se eczema, acne, uye psoriasis, nekuda kwesimba rayo rekudzivirira kuzvimba uye kuuraya utachiona.
6. Mabasa Ekudzivirira Kuzvimba: Zvirimwa zvinorwisa kuzvimba zvinoita kuti zvive zvinobatsira pakuderedza kuzvimba mumuviri, zvichigona kupa zororo kubva kuzvirwere zvakaita searthritis.
7. Rubatsiro rwekufema: Momordica balsamina yagara ichishandiswa kuderedza matambudziko ekufema, kusanganisira kukosora nekuzara kweropa.
8. Hunhu hweMabhakitiriya: Zvimedu zvemiti zvine simba rekurwisa mabhakitiriya, izvo zvinogona kubatsira mukurwisa hutachiona hwemabhakitiriya hwakasiyana-siyana.
9. Kubvisa chepfu muchiropa: Inotsigira hutano hwechiropa nekubatsira mukubvisa chepfu mumuviri, ichibatsira chiropa kubvisa chepfu mumuviri.
10. Mishonga Inorwisa Mabhakitiriya Ine Simba: Maapuro eBalsam anoderedza ma free radicals anokuvadza, zvichibatsira pahutano hwakanaka.
11. Hutano hweMwoyo neTsananguro: Mishonga iri mumuti inobatsira pahutano hwemwoyo nekuderedza cholesterol uye kutsigira kurongeka kwakakodzera kweBP.
12. Mushonga weMarwadzo Echisikigo: Momordica balsamina yagara ichishandiswa kuderedza marwadzo nekusagadzikana, ichipa imwe nzira yechisikigo pane mishonga yekurwadziwa inotengeswa kunze kwechitoro chemumba.
13. Kuporeswa Kwemaronda: Kana ikashandiswa pamusoro, Balsam Apple inokurumidza kupora maronda uye inoderedza njodzi yekutapukirwa nekuda kwesimba rayo rekuuraya utachiona.
14. Kutarisira Zvipembenene: Midziyo iyi inorwisa tupukanana tunokonzera tupukanana tunoita kuti ive yakakosha pakurwisa tupukanana tunopararira.
15. Kunyaradzwa Kwemudumbu: Inogona kuderedza kusagadzikana kwemudumbu, zvichiita kuti ibatsire pazvirwere zvakaita sekusagaya zvakanaka uye maronda.
16. Kurerutsira Zviratidzo zveKuenda Kumwedzi: Balsam Apple inoshandiswa kugadzirisa matambudziko ekuenda kumwedzi uye kuderedza marwadzo ekuenda kumwedzi.
17. Zvimiro Zvinogona Kurwisa Gomarara: Dzimwe ongororo dzinoratidza kuti mamwe machemicals ari mumuti anogona kunge aine mhedzisiro inogona kurwisa kenza, kunyangwe zvichidikanwa tsvakiridzo yakawanda.
18. Kugona Kurwisa Mavhairasi: Zvinogona kubatsira pakudzivirira mavhairasi, zvichibatsira muviri kudzivirira hutachiona.
19. Hutano hwepfungwa: Balsam Apple inoratidza tarisiro mukutsigira hutano hwehuropi uye mashandiro ekuziva, kunyangwe tsvakiridzo ichiri kuenderera mberi.
20. Kutarisira Kurwara Nezvirwere: Zvirimwa zvinodzivirira allergy zvinogona kubatsira kubva kuzviratidzo zvekurwara.
Verenga Uyewo: Mbeu dzeSoya: Kukosha Kwehupfumi, Mashandisirwo uye Zvigadzirwa Zvadzo
Nzira Dzekushandisa Momordica balsamina (Balsam Apple) Kuti Uwane Mabhenefiti Pahutano Hwako
1. Kudya Michero Mitsva: Muchero wakaibva weMomordica balsamina unogona kudyiwa zvakananga. Zvakakosha kuziva kuti muchero uyu une kuravira kunovava, uko kunoratidzwa nemishonga yawo. Kudya chikamu chidiki chemuchero uyu zuva nezuva kunogona kubatsira mukugadzirisa shuga muropa, kugaya chikafu, uye kutsigira masoja emuviri.
2. Tii yeMiti Yakagadzirwa Kumba: Gadzira tii yemiti nekunyikira mashizha eMomordica balsamina akaomeswa mumvura inopisa kwemaminitsi angangoita gumi kusvika gumi nemashanu. Tii iyi inogona kunwiwa zuva nezuva kuti itsigire kugaya chikafu, iwedzere simba rekudzivirira muviri, uye inakirwe nezvibereko zvemiti zvinorwisa kuzvimba.
3. Zvinwiwa uye Zvinotorwa: Matincture kana zvinwiwa zveMomordica balsamina zvinogona kuwanikwa muzvitoro zvehutano. Mhando idzi dzakasanganiswa dzinokutendera kuti uwedzere zviri nyore mishonga inobatsira mumishonga yako. Tevedzera mushonga unokurudzirwa uri papepa rechigadzirwa kana kubvunza nyanzvi yehutano.
4. Mashandisirwo Ekushandisa Panyaya: Kana paine matambudziko eganda, unogona kugadzira mafuta ekuzora kana kirimu uchishandisa Momordica balsamina extracts. Isa panzvimbo dzakakanganiswa kuderedza zvirwere zvakaita se eczema, acne, uye psoriasis.
5. Makapisiro neMamwe Manyuchi: Makapisi nezvinovaka muviri zvine Momordica balsamina extracts yeupfu zviripo kuti zvive nyore kushandisa. Ita shuwa kuti watevera mirairo yemushonga iri papakeji yechigadzirwa.
6. Kushandiswa Kwechinyakare Kwekubika: Mune dzimwe tsika, Momordica balsamina inosanganiswa muzvikafu zvekubika. Zvisinei, nekuda kwekunaka kwayo kunovava, inowanzoshandiswa muzvikamu zvidiki kuwedzera kunaka uku ichiri kupa hutano hwakanaka.
Migumisiro Yekushandisa Momordica balsamina Mushonga
1. Njodzi yeHypoglycemia: Chimwe chezvinhu zvinonyanya kutyisa ndechekuti munhu anogona kunwa Momordica balsamina (hypoglycemia) kana achinwa mishonga yeMomordica balsamina. Izvi zvinonyanya kukosha kune vanhu vari kutotora mishonga yechirwere cheshuga. Kugona kweBalsam Apples kuderedza huwandu hweshuga muropa kunogona kukonzera huwandu hune njodzi kana ikasanganiswa nemimwe mishonga. Zvakakosha kuti vanhu vane chirwere cheshuga vabvunze nyanzvi yehutano vasati vashandisa Balsam Apple kudzora shuga muropa.
2. Kusagadzikana mudumbu: Maapuro eBalsam anovava anogona kukonzera kusagadzikana mudumbu, kusanganisira kurwadziwa mudumbu, kuda kurutsa, uye manyoka, kana akadyiwa zvakanyanya. Kudya zvine mwero ndiko kunokosha kudzivirira kusagadzikana kwakadaro.
3. Kusawirirana neAllergy: Vanhu vane allergies kune dzimwe nhengo dzemhuri yeCucurbitaceae (dzakadai semagaka, manwiwa, kana manhanga) vanogonawo kubatwa neMomordica balsamina. Allergies dzinogona kubva pakutsamwiswa kweganda zvishoma kusvika kuzviratidzo zvakanyanya. Kana uine allergies dzinozivikanwa nemiti iyi, chenjera kungwarira.
4. Kubata Pamuviri uye Kuyamwisa: Vakadzi vane pamuviri uye vanoyamwisa vanofanira kudzivisa kushandisa Momordica balsamina, sezvo kuchengetedzeka kwayo panguva iyi kusina kuongororwa zvakanaka. Hazvizivikanwe kuti zvinogona kukanganisa sei mwana ari kukura kana mwana mucheche.
5. Kudyidzana Kwemishonga: Momordica balsaminas inogona kukanganisa huwandu hweshuga muropa inogona kukanganisa huwandu hwemishonga yeshuga, zvichiita kuti pave nemigumisiro isingafadzi. Uyezve, kana uri kushandisa mimwe mishonga, zvakakosha kubvunza nyanzvi yehutano usati washandisa Balsam Apple kudzivirira kusangana nemimwe mishonga.
6. Hutano hweChiropa: Kunyange zvazvo Balsam Apple ichigona kutsigira hutano hwechiropa kana ikashandiswa zvine mwero, kunwa zvakanyanya kunogona kukanganisa chiropa. Bvunza chiremba usati waishandisa kana uine zvirwere zvechiropa.
7. Dzungu uye Kusagadzikana: Mune zvimwe zviitiko, mhedzisiro yeMomordica balsamina inoderedza shuga muropa inogona kutungamira kudzungudza kana kupererwa nemusoro, kunyanya kana ikadyiwa mudumbu risina chinhu.
8. Kudyidzana Nekuvhiyiwa: Sezvo Balsam Apple ichigona kukanganisa huwandu hweshuga muropa, zvakakosha kuzivisa chiremba wako kana wakarongerwa kuvhiyiwa. Kugadziriswa kwemishonga kunogona kudiwa kudzivirira matambudziko panguva yekuvhiyiwa.
9. Dambudziko rekugaya chikafu: Kunwa Momordica balsamina zvakanyanya kunogona kukonzera matambudziko ekugaya chikafu, kusanganisira kurwadziwa mudumbu uye kusagadzikana. Zvakakosha kuishandisa zvine mwero uye kutevedzera madosi anokurudzirwa.
Kukosha Kwehutano hweMomordica Balsamina (Balsam Apple)
1. Mapuroteni: Mashizha eMomordica balsamina mapuroteni akawanda, zvidzidzo zvichiratidza kuti ane mapuroteni ari pakati pe19.72–29.08%, ayo akanyanya kuwanda mumashizha, zvichitsigira kugadziriswa kwetsandanyama nekukura kwayo sechinhu chinokosha pakudya.
2. MaAmino Acids: Chirimwa ichi chine maamino acid gumi nemanomwe, anosanganisira isoleucine, leucine, uye valine, ayo anopfuura zvinodiwa neWHO/FAO/UNU kuvana, kunyange hazvo maamino acid ane sulfur achideredza mashandiro emuviri wevakuru, zvichibatsira mukushanda kwemuviri.
3. Flavonoids: Mishonga iyi inobatsira kuderedza ma free radicals, zvichigona kuderedza njodzi yezvirwere zvisingaperi uye kutsigira hutano hwemasero kana ikadyiwa sechikamu chekudya.
4. Polyphenols: Ma polyphenols akawanda, akadai se gallic acid, anobatsira mukushanda kwe antioxidant, anodzivirira kubva mukushushikana kwe oxidative uye kuzvimba, zvichibatsira hutano hwese.
5. Materpenes: Mishonga yeCucurbitane-type triterpenoids, yakafanana necucurbitacins, iripo, ichipa hunhu hwekuuraya utachiona uye hwekudzivirira kuzvimba, izvo zvinogona kutsigira hutano hwemuviri kana zvikashandiswa mumishonga yechivanhu.
6. Makarotenoids: Ma carotenoids akadai se beta-carotene, ane mashizha akawanda, anobatsira pakuchengetedza hutano hwemaziso, kushanda zvakanaka kwemasoja emuviri, uye hutano hweganda, achishanda senzira yekuwedzera vhitamini A.
7. Vhitamini C: Inowanikwa mumashizha madiki nemichero, vhitamini C inowedzera dziviriro yemuviri, inotsigira kuumbwa kwecollagen, uye inowedzera dziviriro yeantioxidant, zvichiita kuti ive chinhu chakakosha mumuti.
8. Zvicherwa: Mashizha acho anopa huwandu hwakawanda hwe potassium (1,320 mg/100g), calcium (941 mg/100g), magnesium (220 mg/100g), uye iron (60.3 mg/100g), zvichitsigira hutano hwemapfupa, mashandiro emhasuru, uye kutakurwa kweokisijeni.
9. Faibha yekudya: Mashizha nemichero zvechirimwa ichi zvine fiber, zvinobatsira kugaya chikafu, zvinosimudzira hutano hwedumbu, uye zvinogona kuderedza huwandu hwecholesterol mumuviri.
10. MaSaponins: Mishonga iyi inogona kubatsira mukuderedza cholesterol uye kutsigira masoja emuviri, kunyange zvazvo huwandu hwayo huri pakati nepakati, zvichiwedzera hutano hwechirimwa.
Momordica balsamina, kunyanya mashizha ayo nemichero midiki, muriwo une zvinovaka muviri zvakawanda mukudya kwemuAfrica kuSouth Sahara, une musanganiswa wemapuroteni, mavhitamini, zvicherwa, uye zvinhu zvinobatsira muviri zvinotsigira hutano hwakasiyana-siyana kana zvikadyiwa semiriwo yakabikwa kana kuti muzvigadzirwa zvechinyakare.
Uchapupu hweSainzi uye Zvidzidzo zveNyaya paMomordica Balsamina
1. Hassan nevamwe. (2006)): Chidzidzo ichi chakaongorora kuumbwa kwezvinovaka muviri mumashizha eMomordica balsamina, chichiona maamino acid gumi nemanomwe uye huwandu hwakawanda hwezvicherwa (semuenzaniso, potassium, calcium, magnesium). Zvakawanikwa zvinoratidza kuti mashizha aya anobatsira zvikuru pakugadzirisa kushomeka kwemaminerari (Hassan, LG, & Umar, KJ, 2006).
2. Flyman nevamwe. (2007): Vaongorori vakaongorora huwandu hwezvicherwa zviri mumashizha eMomordica balsamina muBotswana, vachisimbisa mapuroteni akawanda (anosvika 29.08%) uye huwandu hwezvicherwa, vachitsigira basa rayo semuriwo wemusango usingashandiswi zvakakwana pakuchengetedza hutano (Flyman, MV, & Afolayan, AJ, 2007).
3. Ramalhete nevamwe. (2016): Chidzidzo ichi chakaona ma cucurbitane-type triterpenoids kubva kuMomordica balsamina, zvichiratidza kugona kwawo kudzosera kumashure kusakwanisa kushandisa mishonga yakawanda mumasero ekenza nekudzivisa P-glycoprotein, zvichiratidza kushandiswa kunogona kuitwa mukurwisa kenza (Ramalhete, C., Mulhovo, S., Molnar, J., & Ferreira, MU, 2016).
4. Kaushik nevamwe. (2017): Tsvagiridzo iyi yakaratidza kuti triterpenoids dziri mumichero yeMomordica balsamina, zvichiratidza mhedzisiro yakakosha yekuderedza shuga muropa mu vitro, zvichitsigira kushandiswa kwayo kwechinyakare mukurapa chirwere cheshuga (Kaushik, U., Aeri, V., Showkat, RM, & Ali, M., 2017).
5. Coleman nevamwe. (2022): Chidimbu chemashizha cheMomordica balsamina chakawanikwa chine puroteni itsva (MoMo30) ine basa rekurwisa HIV-1, ichidzivisa kuberekana kwehutachiona, zvichiratidza mukana wekugadzirwa kwemishonga inorwisa mavhairasi (Coleman, MI, Khan, M., Gbodossou, E., nevamwe., 2022).
Mibvunzo Inowanzo bvunzwa Nezve Momordica Balsamina
1. Momordica balsamina inoshandiswa pai?
Inoshandiswa semuriwo muAfrica iri pasi peSahara, yakabikwa sespinachi kana kuwedzerwa muporridge, uye inoshandiswa mukurapa kwechivanhu kurapa chirwere cheshuga, malaria, matambudziko eganda, uye matambudziko ekugaya chikafu.
2. Momordica balsamina yakachengeteka kudyiwa here?
Mashizha madiki nemichero yakasvibira zvinodyiwa kana zvabikwa, asi michero yakaibva nembeu zvinogona kuva nechepfu, zvichikonzera kurutsa kana manyoka kana zvikadyiwa zvisina kubikwa.
3. Momordica balsamina inogona kubatsira here nechirwere cheshuga?
Ongororo dzinoratidza kuti triterpenoids yayo inogona kuderedza huwandu hweshuga muropa, zvichitsigira kushandiswa kwayo kwetsika mukurapa chirwere cheshuga, kunyangwe zvichikurudzirwa kubvunza chiremba.
4. Ndezvipi zvinovaka muviri zviri muMomordica balsamina?
Yakapfuma mumapuroteni, maamino acid, mavhitamini (kunyanya vhitamini C), maminerari (potassium, calcium, iron), uye zvinhu zvinoshanda mumuviri zvakaita se flavonoids uye carotenoids.
5. Momordica balsamina inogadzirwa sei?
Mashizha nemichero midiki zvinowanzobikwa kana kubikwa nenzungu kana porridge kuti zvisaparadze chepfu inogona kudyiwa uye kuwedzera kunaka.
6. Momordica balsamina ine migumisiro yakaipa here?
Michero isina kuibva inogona kukonzera matambudziko mudumbu. Gara uchibika chirimwa uye bvunza chiremba kuti ushandise mushonga.
7. Momordica balsamina inokura kupi?
Inowanikwa munzvimbo dzinopisa dzemuAfrica, Asia, neAustralia, ichikura zvakanaka muvhu rine jecha, rakanyorova, kana ivhu mumasango, masango, nenzvimbo dzakakanganiswa.
8. Momordica balsamina inogona kushandiswa here pakurapa ganda?
Mashizha ayo nemichero yaanoshandisa zvinomera zvinoshandiswa pakurapa maronda, mapundu, uye kuzvimba nekuda kwesimba rayo rekudzivirira kuzvimba uye kuuraya utachiona.
Une mibvunzo, mazano, kana mipiro here? Kana zvakadaro, ndapota inzwa wakasununguka kushandisa bhokisi remashoko riri pazasi kuti ugovane pfungwa dzako. Tinokukurudzirawo kuti ugovane ruzivo urwu nevamwe vangabatsirwa narwo. Sezvo tisingakwanise kusvika kune wese munhu panguva imwe chete, tinotenda chaizvo rubatsiro rwako mukuparadzira shoko. Tinotenda zvikuru nerutsigiro rwako uye nekugovana!
Chiziviso: Chinyorwa chino ndechekudzidzisa nekupa ruzivo chete. Mabhenefiti ehutano anotsanangurwa akavakirwa patsvagurudzo yesainzi neruzivo rwechinyakare. Hazvitsivi mazano ekurapa, kuongororwa, kana kurapwa kwenyanzvi. Gara uchibvunza nyanzvi yehutano usati washandisa chero mushonga wemiti kana wechisikigo pakurapa.
Verenga Uyewo: Basa rekurima zvipfuyo muhurongwa hwekudya hunogarika