Crataegus songarica, inozivikanwa seSongar hawthorn kana kuti Songar berry, imhando yehawthorn iri mumhuri yeRosaceae..
Igwenzi rinokura kana muti mudiki unobva munzvimbo dziri pakati nekumadokero kweAsia, kusanganisira zvikamu zveRussia, Kazakhstan, neChina..
Kufanana nedzimwe mhando dzeCrataegus genus, Crataegus songarica inozivikanwa nekuda kwehunhu hwayo hwekurapa uye yakashandiswa mukurapa kwechivanhu kune zvinangwa zvakasiyana-siyana.
Crataegus songarica inowanzo reba kusvika pamamita maviri kusvika mashanu. Ine mashizha ane matanda, akakora, ane ruvara rwegirini rakasvibira uye anochinjana pamatavi. Maruva emuti wacho machena kana kuti mapingi akachenuruka uye anoonekwa mumapoka, kazhinji mukupera kwechirimo kusvika pakutanga kwezhizha..
Maruva aya anotsiviwa nemichero midiki yakaita sedenderedzwa ine ruvara rutsvuku kana orenji kana yaibva, uye inowanzonzi maSongar berries.
Verenga Uyewo: Gwaro reKurima neKutarisira Huswa hweHorsetail (Equisetum))
Mabhenefiti eCrataegus Songarica (Songar Hawthorn) pahutano hwemishonga
1. Rutsigiro rweMwoyo neMitsipa yeMwoyo: Mhando dzeHawthorn, kusanganisira Crataegus songarica, dzagara dzichishandiswa kutsigira hutano hwemwoyo. Dzinofungidzirwa kuti: Dzinovandudza kutenderera kweropa, Dzinosimbisa tsandanyama dzemwoyo, Dzinodzora BP.
Munhu ane BP shoma anoshandisa mishonga yeCrataegus songarica muchirongwa chake. Nekufamba kwenguva, anowana kuvandudzika kunooneka mukuverenga BP yake, izvo zvinogona kukonzerwa nekubatsirwa kwechirwere ichi mumoyo.
2. Dziviriro yeAntioxidant: Mabheri eCrataegus songarica akapfuma mu antioxidants, kunyanya flavonoids uye proanthocyanidins. Aya ma antioxidants anobatsira: Kuderedza ma free radicals anokuvadza, Kudzivirira masero kubva mukushushikana kwe oxidative, Kuderedza njodzi yezvirwere zvisingaperi.
Mumwe munhu ane hanya nekukwegura uye kuchengetedza hutano hwake hwese anotanga kudya machero eSongar hawthorn nguva dzose. Anoona kuwedzera kwesimba rawo uye kudzikira kwezvirwere zvidiki, zvichida nekuda kwemhedzisiro yechirimwa ichi yekudzivirira muviri.
3. Rubatsiro rweKugaya: Crataegus songarica yave ichishandiswa semushonga wekubatsira kugaya chikafu zvishoma mune dzimwe tsika dzechivanhu. Inogona: Kubatsira nekugaya chikafu uye kuzvimba, Iine simba rekunyaradza dumbu..
Munhu anogara achinetseka nezvekugaya chikafu anoshandisa tii yeSongar hawthorn mukudya kwake mushure mekudya. Vanoona kuti tii iyi inobatsira kudzikamisa kugaya chikafu uye inoderedza kuzvimba mushure mekudya.
4. Kushushikana uye Kutsigira Kurara: Mabheri eHawthorn, kusanganisira eCrataegus songarica, ave achishandiswa kare kuderedza kuzvidya mwoyo kudiki uye kuvandudza kunaka kwekurara. Zvinodzikamisa tsinga, Kukurudzira kuzorora uye kurara zviri nani.
Munhu anonetseka nekunetseka nekurara anotanga kunwa tii yeSongar hawthorn asati arara. Anoona kuti anonzwa akasununguka uye anorara zviri nyore, zvichiita kuti arara zvakanaka.
5. Kudzora Cholesterol: Dzimwe ongororo dzinoratidza kuti zvinogadzirwa muhawthorn, kusanganisira Crataegus songarica, zvinogona kubatsira kudzora huwandu hwecholesterol nekuderedza cholesterol yeLDL (“yakaipa”) uye kuvandudza huwandu hwecholesterol yeHDL (yakanaka). Kutarisira huwandu hwecholesterol, Kuderedzwa kunogona kuitika munjodzi yezvirwere zvemwoyo..
Munhu ane cholesterol yakakwira anowedzera Crataegus songarica supplements kune avo vanodzikisa cholesterol. Mushure memwedzi mishoma, cholesterol yavo inoratidza kuvandudzika, zvichiratidza kuti zvirimwa zvinogona kukanganisa lipids mumuviri.
Nzira Dzekushandisa Crataegus Songarica (Songarica Hawthorn) Kuti Uwane Mabhenefiti Ehutano Anopiwa
Heano nzira dzakadzama dzekushandisa Crataegus songarica (Songar hawthorn) kuti uwane mabhenefiti ehutano hwekurapa:
1. Rutsigiro rweMwoyo neMitsipa yeMwoyo: Kuti uwane mabhenefiti eCrataegus songarica pamwoyo, unogona kudya makapisi kana mapiritsi e hawthorn extract akajairwa. Zviyero zvinowanzo bva pa300 mg kusvika 1200 mg pazuva, zvakakamurwa kuita madosi maviri kusvika matatu.
Inwa kapisiyumu imwe ye600 mg yehawthorn kaviri pazuva panguva yekudya. Kuishandisa nguva dzose kwemavhiki akati wandei kunogona kubatsira kuvandudza kutenderera kweropa uye kutsigira hutano hwemwoyo.
2. Dziviriro yeAntioxidant: Kuti unakirwe nemabhenefiti eSongar hawthorn ane antioxidant: Chipimo Chinosanganisira maberry matsva kana akaomeswa eSongar hawthorn mukudya kwako kana kunwa tii yeberry yehawthorn.
Bika kapu yetii yehawthorn berry nekunyikira chipunu chimwe kusvika zviviri zvemabheri akaomeswa mumvura inopisa kwemaminitsi gumi kusvika gumi nemashanu. Inwai tii iyi zuva nezuva sechikamu chemaitiro enyu ezuva nezuva kuti muviri wenyu udzivirirwe neantioxidant.
3. Rubatsiro rwekugaya chikafu: Kushandisa zvinhu zvishoma zvinobatsira kugaya chikafu zveCrataegus songarica. Gadzirira uye unwe tii yehawthorn berry.
Isa chipunu chimwe chete chemichero yeSongar hawthorn yakaomeswa mukapu yemvura inopisa kwemaminitsi gumi nemashanu. Inwai tii iyi mushure mekudya kuti mugaye chikafu uye muderedze kuzvimba.
4. Kunetseka uye Kutsigirwa Kwehope: Kuti unzwe kugadzikana kwepfungwa nehope. Inwa tii yehawthorn berry kana tincture usati warara.
Bika kapu yetii yehawthorn berry uchishandisa chipunu chimwe kusvika zviviri zvemichero yakaomeswa. Inwa tii kwemaminitsi makumi matatu usati warara. Neimwe nzira, inwa 1-2 ml yetincture yehawthorn usati warara. Kuishandisa nguva dzose kunogona kubatsira kudzikamisa tsinga dzemuviri uye kuvandudza kunaka kwekurara.
5. Kudzora Cholesterol: Kuti ugone kudzora huwandu hwecholesterol uchishandisa Crataegus songarica. Isa mushonga wehawthorn mumabasa ako ezuva nezuva. Idya 500 mg yemushonga wehawthorn wakajairwa kaviri pazuva panguva yekudya. Kushandiswa nguva dzose, pamwe chete nekudya kwakaringana uye kurovedza muviri, kunogona kubatsira kudzora huwandu hwecholesterol nekufamba kwenguva.
Verenga Uyewo: Nzira Dzakasiyana Dzekuchengetedza Zvirimwa
Migumisiro Yekushandisa Crataegus Songarica Mushonga Wemishonga
1. Kushungurudzika Kwekugaya: Mune zvimwe zviitiko, kudya hawthorn berries kana mishonga yekuwedzera kunogona kukonzera kusagadzikana kudiki kwekugaya, senge kurwadziwa kwemudumbu, kuda kurutsa kana manyoka. Kutanga nedosi shoma woiwedzera zvishoma nezvishoma kunogona kubatsira kuderedza mukana wematambudziko ekugaya.
3. Kushaya Simba Remuviri (Kuderera Kweropa) Ropa Kumanikidzwa): Hawthorn inogona kunge iine simba shoma rekuderedza BP, zvichireva kuti inogona kuderedza BP. Kunyange zvazvo izvi zvichigona kubatsira vamwe vanhu, avo vane BP yakaderera vanofanira kungwarira uye kubvunza chiremba vasati vashandisa mishonga ye hawthorn.
2. Kudyidzana Nemishonga: Mishonga yeHawthorn inogona kushanda pamwe chete nemimwe mishonga, kusanganisira iyo inoshandiswa pakurapa zvirwere zvemwoyo, kudzora BP uye kuderedza ropa. Kana uri kutora mishonga, kunyanya yezvinetso zvemwoyo, bvunza nyanzvi yehutano usati washandisa Crataegus songarica kudzivirira kusangana nemishonga.
4. Kusawirirana neAllergy: Kurwara nehawthorn hakuwanzoitiki asi zvinogoneka. Kana uine allergy kune mimwe miti iri mumhuri yeRosaceae, senge maapuro, mapeya, kana macherries, pane mukana mudiki wekuti urware netsaona. Kana ukaona zviratidzo zvekurwara netsaona, zvakaita semapundu eganda, kuvaviwa, kuzvimba kana kufema zvakaoma, rega kushandisa wotsvaga rubatsiro rwechiremba.
5. Kudyidzana Nemimwe Miti Nezvinowedzera: Crataegus songarica inogona kusangana nemimwe mishonga, mishonga yekuwedzera, kana mishonga yechisikigo. Kana uchishandisa mishonga yemishonga yakawanda, zvinokurudzirwa kubvunza nyanzvi yehutano kuti uve nechokwadi chekuti hapana mishonga yakaipa inogona kusangana nayo.
6. Kubata pamuviri uye kuyamwisa: Ongororo shoma iripo maererano nekuchengetedzeka kwekushandisa Crataegus songarica panguva yekuzvitakura nekuyamwisa. Zvinokurudzirwa kuti usashandise panguva idzi kuti ungwarire.
7. Vana: Kuchengeteka kwemishonga ye hawthorn yevana hakuna kudzidzwa zvakanaka. Zviri nani kusaishandisa kuvana pasina kubvunza chiremba wevana.
Kukosha Kwehutano hweCrataegus Songarica (Songar Hawthorn)
1. Flavonoids: Mashizha nemichero yeCrataegus songarica zvakapfuma mu flavonoids, iyo inoshanda se antioxidants ine simba, inobatsira kurwisa oxidative stress uye inotsigira hutano hwemwoyo nekuvandudza kuyerera kweropa nekuderedza kuzvimba.
2. Phenolic Acids: Mishonga iyi, yakaita sechlorogenic necaffeic acids, inobatsira kuti zvirimwa zvive ne antioxidant yakawanda, zvichigona kudzivirira masero kubva mukukuvadzwa uye zvichibatsira mukudzivirira zvirwere zvisingaperi.
3. Proanthocyanidins: Inowanikwa mumabheri aya, proanthocyanidins inopa simba rekudzivirira kuzvimba uye inogona kutsigira hutano hwemwoyo nekusimbisa mitsipa yeropa nekuderedza cholesterol.
4. Oligomeric Procyanidins: Aya ma polyphenols ari muzvidimbu zvinowedzera simba rekudzivirira mwoyo yemiti, zvichibatsira kuvandudza mashandiro e endothelial uye kuderedza BP.
5. Mavhitamini (Vhitamini C): Michero mitema ine vhitamini C, iyo inowedzera mashandiro emuviri uye inoshanda seantioxidant, ichitsigira kugadzirwa kwecollagen uye hutano hwese hwenyama.
6. Makabhohaidhiretsi: Michero yacho inopa makabhohaidhiretsi sechisikigo chinopa simba, zvichiita kuti ive chinhu chetsika chinodyiwa chine hutano hushoma hwezuva nezuva.
7. Zvicherwa (Potassium): Potassium iri mumashizha nemichero inobatsira kudzora kuenzana kwemvura mumuviri uye inotsigira kusimba kwetsandanyama, zvichibatsira pahutano hwemwoyo neitsvo.
8. Matannins: Izvi zvinosimbisa muviri zviri mumakwati nemashizha zvinopa maantioxidant anobatsira uye zvinogona kubatsira kugaya chikafu nekuderedza kuzvimba kwemudumbu uye kukurudzira kupora kwemaronda.
9. Materpenoid: Mumafuta anokosha emuti, materpenoids ane simba rekurwisa utachiona, achitsigira dziviriro yemuviri kubva kuzvirwere.
10. MaSaponins: Ma saponins ari muzvinyorwa zvinogona kuwedzera simba rekuderedza cholesterol uye kupa mabhenefiti mashoma ekuwedzera simba remuviri, zvichienderana nekushandiswa kwemishonga yechinyakare.
Kudya kweCrataegus songaricas, kunyanya mishonga yayo ine maantioxidant akawanda, kunoita kuti ive chirimwa chinokosha pahutano hwemwoyo uye kudzora kushushikana kwemoyo, kunyangwe ichinyanya kushandiswa semushonga kwete sechikafu chikuru, uye kungwarira kunokurudzirwa kuti idyiwe nekuda kwekusawirirana kunogona kuitika.
Uchapupu hweSainzi uye Zvidzidzo zveNyaya paCrataegus Songarica (Songar Hawthorn)
1. Ganie nevamwe. (2014): Chidzidzo ichi chakaongorora methanolic extract yemashizha eCrataegus songarica ichirwisa kukuvara kwechiropa kunokonzerwa neCCl4- neparacetamol mumakonzo, zvichiratidza mhedzisiro yakakosha yekudzivirira chiropa kuburikidza nekushanda kwe antioxidant mu vitro uye ex vivo, kuderedza lipid peroxidation uye kuwedzera mazinga e enzyme senge SOD neCAT, zvichitsigira kushandiswa kwayo kwefolkloric muzvirwere zvine chepfu (Ganie, SA, Dar, TA, Bhat, AH, Sharma, MP, & Zargar, B., 2014).
2. Khan nevamwe. (2015): Vaongorori vakaongorora methanol extract yeCrataegus songarica pakukuvara kweitsvo nemoyo kunokonzerwa neCCl4 mumakonzo ealbino, zvichiratidza kudzikira kwemazinga e creatinine, urea, necholesterol muropa kusvika pa59.74%, pamwe nekudzikira kweMDA uye kuwedzera ma enzymes e antioxidant akadai seGSH neGPx, zvichiratidza mhedzisiro yekudzivirira kubva pakukuvadzwa kwenhengo dzemuviri (Khan, MA, Khan, MA, & Ahmed, S., 2015).
3. Younis nevamwe. (2021): Ongororo iyi yakaongorora zvakatorwa kubva kuCrataegus songarica pamitsipa yeropa yenguruve, zvichiratidza kuti endothelium-dependent vasorelaxation inonyanya kuburikidza nenzira dze nitric oxide uye nzira dze potassium, zvichiratidza mabhenefiti ehutano hwetsinga dzeropa uye BP (Younis, W., Alamgeer, Schini-Kerth, VB, Farooq, MA, Althobaiti, M., Roberts, RE, & Hamed, MS, 2021).
4. Tariq nevamwe. (2014): Chidzidzo ichi chakaongorora zvakatorwa zvisina kuchena uye zvikamu zveCrataegus songarica kuti zvinoratidza kuti mushonga uyu unoshanda sei kurwisa marudzi matanhatu efungus, kusanganisira Bacillus subtilis neCandida albicans, uye une nzvimbo dzakakura dzekudzivirira, zvichiratidza kuti mushonga uyu unogona kushandiswa semushonga wekudzivirira zvirwere zvinotapukira (Tariq, SA, Nisar, M., Khan, H., & Shah, MR, 2014).
5. Younis nevamwe. (2023): Mumakonzo ane BP inokonzerwa neglucose, muchero weCrataegus songarica wakadzivirira kuwedzera kwe systolic blood pressure, oxidative stress markers, uye endothelial dysfunction, ukuwo uchivandudza metabolic parameters, zvichisimbisa basa rayo rekudzivirira mwoyo kubva kuBP nematambudziko akafanana (Younis, W., Alamgeer, Schini-Kerth, VB, Farooq, MA, Althobaiti, M., Roberts, RE, & Hamed, MS, 2023).
6. Khan nevamwe. (2015): Chidzidzo ichi che in vitro chakaedza methanol, ethanol, uye ethyl acetate extracts yeCrataegus songarica pamasero matanhatu ekenza, zvichiratidza simba rekuita cytotoxic ine IC50 values kubva pa28.57 kusvika 85.106 µg/mL, uye kudzivirira kukuvara kweDNA, zvichiratidza simba guru rekurwisa kenza (Khan, MA, Khan, MA, & Ahmed, S., 2015).
Mibvunzo Inowanzo bvunzwa Nezve Crataegus Songarica (Songar Hawthorn)
1. Crataegus songarica inoshandiswa pai?
Inoshandiswa mukurapa kwevanhu vekare kurapa matambudziko emwoyo, BP, chepfu yechiropa, hutachiona, uye semushonga unodzivirira zvirwere mumuviri, pamwe nemichero inodyiwa pakurapa mwoyo neropa.
2. Crataegus songarica yakachengeteka kudyiwa here?
Kazhinji zvakachengeteka kana muchishandisa mishonga ine mwero zvichienderana nekushandiswa kwechinyakare, asi mishonga yakawanda inogona kukanganisa mishonga yemwoyo; bvunza chiremba, kunyanya kune avo vane matambudziko emwoyo.
3. Ndezvipi zvakanakira Crataegus songarica pahutano?
Zvidzidzo zvinoratidza kuti inodzivirira kubva mukushushikana kwe oxidative, inotsigira hutano hwechiropa nemoyo, inoratidza kushanda kwemishonga inorwisa utachiona, uye inogona kubatsira kudzora BP uye kukura kwemasero ekenza.
4. Crataegus songarica inobvepi?
Inowanikwa kuCentral Asia, kusanganisira nzvimbo dzakadai seXinjiang kuChina, Iran, nedzimwe nzvimbo dzeHimalaya, uye inokura padombo re limestone kana granite munzvimbo dzine mamiriro ekunze anodziya.
5. Michero yeCrataegus songarica inodyiwa here?
Ehe, michero mitema inodyiwa uye dzimwe nguva inodyiwa nekuda kwekukosha kwayo kwekudya uye hunhu hwayo hwakanaka pamoyo, kunyangwe ichinyanya kushandiswa semushonga.
6. Crataegus songorica inobatsira sei pahutano hwemwoyo?
Zvigadzirwa zvayo zvinosimudzira kugadzikana kweropa, kuderedza BP, uye kudzivirira kukuvara kwenyama, sezvakaratidzwa muzvidzidzo zvemhando dzeBP uye mashandiro e endothelial.
7. Crataegus songarica inogona kurapa hutachiona here?
Ehe, zvinyorwa zvayo zvinoratidza kushanda kwemishonga inorwisa mabhakitiriya uye inorwisa fungus pakurwisa hutachiona hwakaita seBacillus subtilis neCandida albicans, zvichitsigira kushandiswa kwechinyakare kwezvirwere zvinotapukira.
8. Ndezvipi zvinhu zvikuru zviri muCrataegus songarica?
Zvinhu zvakakosha zvine chekuita nehupenyu zvinosanganisira flavonoids, phenolic acids, proanthocyanidins, uye tannins, izvo zvinobatsira mukudzivirira kwayo ma antioxidants uye kudzivirira mwoyo.
Une mibvunzo, mazano, kana mipiro here? Kana zvakadaro, ndapota inzwa wakasununguka kushandisa bhokisi remashoko riri pazasi kuti ugovane pfungwa dzako. Tinokukurudzirawo kuti ugovane ruzivo urwu nevamwe vangabatsirwa narwo. Sezvo tisingakwanise kusvika kune wese munhu panguva imwe chete, tinotenda chaizvo rubatsiro rwako mukuparadzira shoko. Tinotenda zvikuru nerutsigiro rwako uye nekugovana!
Chiziviso: Chinyorwa chino ndechekudzidzisa nekupa ruzivo chete. Mabhenefiti ehutano anotsanangurwa akavakirwa patsvagurudzo yesainzi neruzivo rwechinyakare. Hazvitsivi mazano ekurapa, kuongororwa, kana kurapwa kwenyanzvi. Gara uchibvunza nyanzvi yehutano usati washandisa chero mushonga wemiti kana wechisikigo pakurapa.
Verenga Uyewo: Chii Chinonzi Agroforestry? Mhando uye Mabhenefiti