Gorosi rinozivikanwa nesainzi seTriticum aestivum, igorosi rezviyo rinorimwa zvakanyanya nekuda kwembeu dzaro, dzinoshandiswa kugadzira hupfu nezvimwe zvekudya zvakasiyana-siyana..
Kunyange zvazvo gorosi rinozivikanwa zvikuru nebasa raro mukubika, harina hunhu hwakakura hwekurapa sezvakaita mimwe miriwo yechinyakare yekurapa. Zvisinei, rine zvimwe zvarinobatsira pakudya.
Gorosi reCommon rinowanikwa mumhuri yePoaceae uye ndeimwe yezvirimwa zvezviyo zvinonyanya kurimwa zvakanyanya pasi rose. Ihuswa hwegore negore hunowanzo svika kureba kwemamita 0.6 kusvika 1.2. Chirimwa ichi chine zvikamu zvikuru zvakati wandei.
Gorosi remhando yeCool rine midzi ine shinda inobatsira kusimbisa chirimwa uye kunwisa mvura nezvinovaka muviri kubva muvhu.
Madzinde, kana kuti makoko, haana maburi uye akaita sedenderedzwa. Anotsigira mashizha nezvinoumba zvinobereka..
Mashizha acho marefu, matete, uye anowanzo chinjana achitevedza dzinde. Ane venation yakafanana, inova hunhu hunowanzoonekwa nehuswa.
Dumbu regorosi chimiro chakaoma chinozivikanwa sespike. Spike yacho inoumbwa nemaspikelets akati wandei, rimwe nerimwe riine maruva akawanda. Maruva acho ndipo panokura tsanga dzegorosi.
Tsanga, dzinozivikanwa sembeu dzegorosi, dzinokura kubva muchibereko chakaberekeswa chemaruva. Tsanga idzi ndidzo dzinodyiwa pamuti uye dzinoshandiswa kugadzira hupfu hwezvigadzirwa zvakasiyana-siyana zvekudya.
Verenga Uyewo: Gwaro reKurima neKutarisira Uswa hwePaspalum (Paspalum))
Mabhenefiti eGorosi Rinowanzo shandiswa (Triticum Aestivum) pahutano hwemushonga
1. Fiber yekudya inobatsira pahutano hwekugaya chikafu: Gorosi rine fiber yekudya, iyo inobatsira kugaya chikafu, inodzivirira kuvimbiwa, uye inotsigira ura hune hutano. Fiber inowedzera kuwanda kwetsvina, zvichiita kuti ifambe zvakanaka nemudumbu.
Kudya zvinhu zvegorosi rose, zvakaita sechingwa chegorosi rose kana pasta, kunogona kuwedzera kudya kwako fiber uye kukurudzira kufamba-famba kwetsvina nguva dzose.
2. Simba Rinobva: Gorosi inzvimbo yakawanda yemacarbohydrate, inopa simba rekuita mabasa ezuva nezuva uye mashandiro emuviri. Makabhohaidhiretsi ndiwo manyuko makuru emafuta mumuviri.
Kudya kwemangwanani kwezviyo zvegorosi rose kana chingwa chegorosi rose kunogona kupa simba rinogara kwenguva refu mangwanani ese.
3. Mavhitamini eB eMetabolism: Gorosi rine mavhitamini akasiyana-siyana eB, anosanganisira thiamin (B1), riboflavin (B2), niacin (B3) uye folate (B9), ayo akakosha pakugadzirwa kwemuviri, kugadzirwa kwesimba, uye hutano hwetsinga.
Kusanganisira chikafu chine gorosi mukudya kwako kunogona kubatsira kuve nechokwadi chekuti uri kuwana mavhitamini eB akasiyana-siyana anotsigira mashandiro emuviri wako.
4. Zviri Mumaminerari Pahutano Hwemapfupa: Gorosi rine zvicherwa zvakaita semagnesium, iyo inokosha pahutano hwemapfupa uye maitiro akasiyana-siyana emuviri.
Kudya chikafu chine gorosi sechikamu chekudya kwakaringana kunobatsira kuti udye magnesium zuva nezuva, zvichitsigira mapfupa akasimba.
5. Mapuroteni Anobva Muzvirimwa: Gorosi rine mapuroteni, kunyange hazvo kunaka kwepuroteni kwaro kusina kuenzana nezvimwe zvinhu. Zvisinei, rinogona kubatsira pakudya mapuroteni akawanda, kunyanya kana rikabatanidzwa nezvimwe zvinhu zvepuroteni.
Kusanganisa chikafu chakagadzirwa negorosi nenyemba (bhinzi, nyemba) kunogona kugadzira kudya kwakakwana kwemapuroteni, zvichipa muviri maamino acid akakosha.
6. Maantioxydants neFitochemicals: Kunyange zvazvo isina kupfuma semichero nemiriwo, gorosi rine mamwe ma antioxidants nema phytochemicals anogona kubatsira pahutano..
Kudya zvigadzirwa zvegorosi rose, zvakaita sezviyo zvegorosi rose, kunowedzera huwandu hushoma hwe antioxidants mukudya kwako.
Nzira Dzekushandisa Kuti Uwane Mabhenefiti Ehutano Egorosi Rakajairika
Heano mashandisiro aungaita gorosi rakajairika kuti uwane mabhenefiti chaiwo ehutano:
1. Fiber yekudya inobatsira pahutano hwekugaya chikafu: Kuti ubatsirwe nemafuta egorosi kuti ugadzirise kugaya. Sarudza zvigadzirwa zvegorosi rose. Sarudza chingwa chegorosi rose, pasta yegorosi rose, kana mupunga webrown pane zviyo zvakacheneswa..
Zvigadzirwa izvi zvinochengetedza bran nembeu, izvo zvine fiber yakawanda. Wedzera kudya miriwo nemichero. Isa miriwo nemichero yakawanda ine fiber pamwe chete nekudya kwegorosi kuti uvandudze hutano hwekugaya.
2. Simba Rinobva: Kushandisa makabhohaidhiretsi anopa simba kubva kugorosi. Tanga zuva rako nekudya kwekuseni kwakagadzirwa negorosi. Sarudza zviyo zvegorosi, oatmeal kana gorosi rose kuti uwane simba rinogara riripo mangwanani ese. Isa gorosi mukudya kwakaringana. Isa chikafu chegorosi mukudya kwako kuti uwane simba rinogara riripo zuva rese.
3. Mavhitamini eB eMetabolism: Kuti uve nechokwadi chekuti uri kubatsirwa nehuwandu hwevhitamini B yegorosi. Idya zvigadzirwa zvakasiyana-siyana zvegorosi. Chingwa, pasta nezviyo zvakagadzirwa negorosi zvinogona kubatsira pakudya kwako mavitamini B..
Isa manyuko emapuroteni asina mafuta akawanda Kusanganisa gorosi nemanyuko emapuroteni asina mafuta akawanda akadai sehuku, hove kana nyemba kunogona kupa huwandu hwakakwana hwemavhitamini B.
4. Zviri Mumaminerari Pahutano Hwemapfupa: Kutsigira hutano hwemapfupa kuburikidza nehuwandu hwemaminerari egorosi. Sarudza zviyo zvakakwana. Sarudza zvigadzirwa zvegorosi rose pane zvigadzirwa zvakanatswa kuti uve nechokwadi chekuti uri kuwana huwandu hwakawanda hwemaminerari. Sanganisa nezvikafu zvine calcium yakawanda.
Sanganisai chikafu chakagadzirwa negorosi nemukaka wemukaka kana wezvirimwa kuti muwane calcium nemagnesium.
5. Mapuroteni Anobva Muzvirimwa: Kuti ubatsirwe neprotein yegorosi. Sanganisa nemapuroteni anowedzera. Sanganisa gorosi nenyemba (bhinzi, nyemba), nzungu, mhodzi kana zvigadzirwa zvemukaka kuti ugadzire chikafu chakazara cheprotein. Ongorora mabikirwo akagadzirwa negorosi. Tsvaga mabikirwo anosanganisa gorosi nemamwe mapuroteni nenzira yehunyanzvi.
6. Maantioxydants neFitochemicals: Kusanganisira antioxidants ne phytochemicals negorosi. Sarudza zviyo zvese. Sarudza zvigadzirwa zvegorosi rese pane zviyo zvakanatswa kuti uwane antioxidants ne phytochemicals. Gamuchira chikafu chine mavara akasiyana..
Sanganisa ndiro dzakagadzirwa negorosi nemichero nemiriwo yakasiyana-siyana ine mavara kuti uwedzere kudya zvine antioxidant.
Verenga Uyewo: Zvinhu Zvakasiyana-siyana Zvinoumba Ivhu
Migumisiro Yekushandisa Common Wheat Medicine Plant
1. Kunzwa kweGluten uye Chirwere cheCeliac: Gorosi rine gluten, puroteni inogona kukonzera kusawirirana muvanhu vane chirwere chegluten kana celiac. Chirwere cheCeliac chirwere che autoimmune umo kudya gluten kunotungamira mukukuvadzwa muura hudiki..
Kunyangwe huwandu hushoma hwegluten hunogona kukonzera zviratidzo zvakaita sekurwadziwa mudumbu, kuzvimba, manyoka, uye kuneta kune vanhu vane zvirwere izvi.
2. Kusawirirana neAllergy: Kunyange hazvo kurwara negorosi kusingawanzoitiki sekusawirirana negluten, vamwe vanhu vanogona kusangana ne allergy kumapuroteni egorosi. Zviratidzo zvinogona kubva pakuva nemapundu madiki uye kuvaviwa kusvika pakuita kwakanyanya sekuoma kwekufema uye anaphylaxis.
3. Matambudziko Ekugaya: Vamwe vanhu vanogona kunzwa kusagadzikana mukugaya, zvakaita segasi, kuzvimba kana kusagadzikana mukugaya, kana vachidya gorosi rakawanda kana zvigadzirwa zvakagadzirwa negorosi. Izvi zvinogona kukonzerwa nehuwandu hwefiber kana zvimwe zvinhu zviri mugorosi.
4. Kusaenzana Kwezvinovaka Muviri: Kuvimba zvakanyanya nezvikafu zvegorosi uchisiya zvimwe zvinovaka muviri kunogona kukonzera kusawirirana mukudya kwako. Zvakakosha kudya zvakasiyana-siyana zvekudya kuti uve nechokwadi chekuti uri kuwana zvinovaka muviri zvakasiyana-siyana.
5. Kukwira kweShuga muRopa: Zvigadzirwa zvegorosi zvakagadziriswa, zvakaita sechingwa chichena nezviyo zvine shuga, zvinogona kukonzera kukwira kwemazinga eshuga muropa nekukurumidza nekuda kwehuwandu hwazvo hweglycemic index. Izvi zvinogona kuva dambudziko kune vanhu vane chirwere cheshuga kana avo vari kuedza kudzora huwandu hweshuga muropa ravo.
6. Kuwedzera Huremu: Kudya zvakawandisa gorosi rakacheneswa rine macalorie akawanda uye zvinovaka muviri zvishoma kunogona kukonzera kuwedzera uremu uye kufuta kana zvikasadyiwa zvine mwero.
7. Kudyidzana Kwemishonga: Kana uri kushandisa mimwe mishonga, kunyanya iyo inokanganisa huwandu hweshuga muropa kana metabolism, zvakanaka kubvunza nyanzvi yehutano nezvekuti kudyiwa kwegorosi kunogona sei kukanganisa mushonga wako.
8. Zvinovaka Muviri: Gorosi rine zvinhu zvinodzivirira muviri, zvakaita sephytic acid, izvo zvinogona kukanganisa kutorwa kwemamwe mamineral akaita se zinc, iron ne calcium. Zvisinei, simba rema antioxidants aya rinowanzova shoma pakudya kwakaringana.
Kukosha Kwehutano hweTriticum Aestivum (Gorosi Rinowanzo shandiswa)
1. Makabhohaidhiretsi: Gorosi rinowanzo shandiswa rinosanganisira makabhohaidhiretsi (anenge 70-75% muzviyo zvakazara), zvichipa simba guru, uye makabhohaidhiretsi akaomarara ari mugorosi rakazara anobatsira kuburitsa simba kwenguva refu.
2. Faibha yekudya: Gorosi rose rine faibha yakawanda (10-12 g pa 100 g), rinokurudzira hutano hwekugaya, rinodzora shuga muropa, uye rinotsigira hutano hwemwoyo nekuderedza cholesterol.
3. Mapuroteni: Tsanga dzegorosi dzinopa 10-15% yeprotein, kusanganisira gluten, iyo inotsigira kugadziriswa nekukura kwetsandanyama, kunyangwe isina kukwana uye isina mamwe maamino acid akakosha.
4. Mavhitamini eB: Yakapfuma muvhitamini yeB senge thiamine (B1), niacin (B3), uye folate (B9), gorosi rinotsigira kushandiswa kwesimba, mashandiro etsinga, uye kupatsanurwa kwemasero.
5. Simbi: Gorosi rose rine iron (inenge 2.5 mg pa 100 g), inokosha pakufambisa okisijeni muropa uye kudzivirira anemia, kunyange hazvo kuwanikwa kwebioavailability kwakaderera muzvirimwa.
6. Magnesium: Neinenge 130 mg pa 100 g yegorosi rose, magnesium inotsigira mashandiro emhasuru, hutano hwemapfupa, uye kugadzirwa kwesimba.
7. Zingi: Gorosi rinopa zinc (inenge 2.6 mg pa 100 g), iyo inowedzera mashandiro ekudzivirira muviri, inotsigira kupora kwemaronda, uye inobatsira pakuumbwa kweDNA.
8. Fosforasi: Chicherwa ichi (chinenge 350 mg pa 100 g) chiri mugorosi chinotsigira hutano hwemapfupa, kugadzirwa kwesimba, uye chimiro chemasero.
9. Makemikoro ePhenolic: Gorosi rese rine phenolic acids, iyo inoshanda se antioxidants, inoderedza oxidative stress uye inogona kuderedza njodzi yezvirwere zvisingaperi zvakaita sekenza.
10. Selenium: Huwandu hushoma hweselenium (kusvika 70 mcg pa 100 g) mugorosi hunotsigira mashandiro ethyroid uye hunopa dziviriro yeantioxidant kubva mukukuvadzwa kwemasero.
Uchapupu hweSainzi uye Zvidzidzo zveNyaya paTriticum Aestivum
1. Slavin nevamwe. (2001): ChiSlavin nevamwe. yakaongorora mabhenefiti egorosi rose pahutano, ichiona kuti fiber ne phenolic compounds zvayo zvinoderedza njodzi yezvirwere zvemwoyo uye zvinovandudza hutano hwemudumbu nekusimudzira mabhakitiriya anobatsira mudumbu.
2. Liu nevamwe. (2010): Liu nevamwe. vakaita ongororo inoratidza kuti kudyiwa kwegorosi rose kunovandudza kunzwa kwe insulin muvanhu vakuru vakafuta, zvichiratidza basa guru mukudzivirira chirwere cheshuga nekuda kwe fiber uye bioactive compounds.
3. Aune nevamwe. (2016): Aune nevamwe. yakaita ongororo inobatanidza kudya gorosi rakawanda nenjodzi shoma yekenza yemudumbu, ichiti izvi zvinokonzerwa nefayibha, ma antioxidants, uye simba rekudzivirira kuzvimba.
Mibvunzo Inowanzo bvunzwa NezveTriticum Aestivum
1. Chii chinonzi Triticum Aestivum?
Triticum aestivum, kana kuti gorosi rakajairika, igorosi rezviyo uye ndiro guru rekudya pasi rose, rinoshandiswa kugadzira hupfu hwechingwa, pasta, nezvimwe zvekudya.
2. Gorosi rose rakasiyana sei negorosi rakanatswa?
Gorosi rose rinosanganisira bran, germ, uye endosperm, zvichichengetedza faibha, mavhitamini, uye zvicherwa, nepo gorosi rakacheneswa (furawa chena) risina bran negerm, zvichideredza kukosha kwekudya.
3. Ndezvipi zvakanakira hutano zveTriticum aestivum?
Gorosi rose rinotsigira hutano hwemwoyo, rinovandudza kugaya chikafu, rinobatsira kudzora shuga muropa, uye rinogona kuderedza njodzi yekenza yemudumbu nekuda kwefiber uye antioxidants.
4. Triticum aestivum yakachengeteka here kumunhu wese?
Hazvina njodzi kune vazhinji, asi avo vane chirwere checeliac kana kusanzwa gluten vanofanira kuzvidzivisa nekuda kwehuwandu hwegluten. Bvunza chiremba kana usina chokwadi.
5. Triticum aestivum inoshandiswa sei mukudya?
Inodyiwa sechingwa chezviyo, pasta, zviyo, kana hupfu mukubika, zvichipa simba nezvinovaka muviri kana zvikaiswa mukudya kwakaringana.
6. Triticum aestivum inogona kubatsira here mukuderedza uremu?
Kuwanda kwefayibha mugorosi rose kunoita kuti munhu agute, zvichigona kubatsira kudzora huremu kana iri chikamu chekudya kunodzorwa nemacalorie, sezvinotsigirwa neongororo.
7. Triticum aestivum inorimwa kupi?
Inorimwa pasi rose munzvimbo dzine mamiriro ekunze akadzika, kusanganisira North America, Europe, Asia, neAustralia, ichikura zvakanaka muvhu rine mvura yakawanda.
8. Pane njodzi here dzine chekuita neTriticum aestivum?
Kudya gorosi rakacheneswa zvakanyanya kunogona kuwedzera shuga muropa. Gorosi rese rine hutano asi rinofanira kudyiwa zvine mwero kuti pave nekudya kwakaringana.
Une mibvunzo, mazano, kana mipiro here? Kana zvakadaro, ndapota inzwa wakasununguka kushandisa bhokisi remashoko riri pazasi kuti ugovane pfungwa dzako. Tinokukurudzirawo kuti ugovane ruzivo urwu nevamwe vangabatsirwa narwo. Sezvo tisingakwanise kusvika kune wese munhu panguva imwe chete, tinotenda chaizvo rubatsiro rwako mukuparadzira shoko. Tinotenda zvikuru nerutsigiro rwako uye nekugovana!
Chiziviso: Chinyorwa chino ndechekudzidzisa nekupa ruzivo chete. Mabhenefiti ehutano anotsanangurwa akavakirwa patsvagurudzo yesainzi neruzivo rwechinyakare. Hazvitsivi mazano ekurapa, kuongororwa, kana kurapwa kwenyanzvi. Gara uchibvunza nyanzvi yehutano usati washandisa chero mushonga wemiti kana wechisikigo pakurapa.
Verenga Uyewo: Zvikonzero gumi nezvina zvine hutano zvekudya mango