Cinnamomum malabatrum, wanda kuma aka sani da dalchini ta Malabar ko cassia ta Indiya, nau’in itace ne da ke asali a yankin Indiya. Memba ne na dangin Lauraceae kuma yana da alaƙa ta kusa da Cinnamomum verum da aka fi sani, wanda ke samar da gaskiyar kayan yaji na dalchini.
Ana daraja dalchini ta Malabar saboda bawonta mai ƙanshi, wanda ake amfani da shi azaman kayan yaji da kuma kayan ɗanɗano a cikin dafa abinci, yin burodi da magungunan gargajiya. Ƙamshinsa yana kama da na dalchini na gaskiya amma yana da ɗan bambanci.
Ana girbe haushin itacen kuma a bushe, bayan haka sai ya nade zuwa cikin quill ko sanduna waɗanda ake amfani da su a cikin aikace-aikace daban-daban na abinci da magani.
A cikin magungunan gargajiya, an yi amfani da dalchini ta Malabar don fa’idodin lafiyarta, gami da rahotannin anti-inflammatory, antimicrobial da antioxidant properties. An kuma yi nazari game da yuwuwar taimakawa wajen daidaita matakan sukari na jini da inganta ƙwarewar insulin.
Idan aka kwatanta da dalchini na gaskiya, dalchini ta Malabar tana da ƙamshi mai ƙarfi da yaji. Ana yawan amfani da shi a cikin abinci mai daɗi, pickles, chutneys da nau’ikan abincin Indiya daban-daban. Ana kuma amfani da man da aka ciro daga haushinsa a cikin turare da kayan kwalliya saboda ƙamshinsa mai daɗi.
Yana da kyau a lura cewa yayin da dalchini ta Malabar ke da kamanceceniya da dalchini na gaskiya, su nau’ikan daban-daban ne waɗanda ke da ɗanɗano daban-daban da amfani.
Lokacin da kake sayen kirfa, yana da mahimmanci a san takamaiman nau’in da kake samu, saboda akwai iya bambance-bambance a cikin ɗanɗano da fa’idodin kiwon lafiya masu yiwuwa.
Karanta Hakanan: Amfanin Lafiya na Magunguna 10 na Halleria Lucida (Itacen Fuchsia)
Amfanin Lafiya na Magunguna na Cinnamomum Malabatrum (Malabar Cinnamon)
Cinnamomum malabatrum, wanda kuma aka sani da kirfa na Malabar ko cassia na Indiya, an yi amfani da shi a al’adance a cikin Ayurvedic da sauran tsarin magani na gargajiya don fa’idodin kiwon lafiya daban-daban. Ga fa’idodin kiwon lafiya na magani guda 10 da ke da alaƙa da Cinnamomum malabatrum:
1. Kaddarorin Rage Kumburi: Kirfa na Malabar ya ƙunshi mahadi kamar cinnamaldehyde da eugenol, waɗanda aka yi nazari kan tasirin rage kumburinsu. Waɗannan mahadi na iya taimakawa rage kumburi a jiki, wanda zai iya amfanar da yanayi kamar amosanin gabbai da sauran cututtukan kumburi.
2. Ayyukan Kashe Kwayoyin cuta: Muhimman mai da ke cikin kirfa na Malabar sun nuna kaddarorin kashe kwayoyin cuta akan kwayoyin cuta daban-daban, fungi da ƙwayoyin cuta. Wannan yana nuna cewa yana iya zama da amfani wajen hana da kuma sarrafa cututtuka.
3. Tasirin Antioxidant: Kirfa na Malabar ya ƙunshi antioxidants masu yawa, kamar polyphenols, waɗanda za su iya taimakawa wajen yaƙar damuwa na oxidative da rage lalacewar salula ta hanyar radicals masu kyauta. Wannan na iya ba da gudummawa ga yuwuwarsa wajen tallafawa lafiyar gaba ɗaya da rage haɗarin cututtuka na yau da kullun.
4. Daidaita Tsokar Jini: Wasu nazari sun nuna cewa kirfa ta Malabar na iya taimakawa wajen daidaita matakan sukari na jini. Abubuwan da ke aiki a cikin kirfa na iya haɓaka hankalin insulin da haɓaka ɗaukar glucose ta ƙwayoyin halitta, wanda zai iya amfanar da mutanen da ke fama da ciwon sukari ko juriya na insulin.
5. Gudanar da Cholesterol: Kirfa ta Malabar na iya samun tasiri mai kyau akan matakan cholesterol ta hanyar rage jimlar cholesterol, LDL (mara kyau) cholesterol, da triglycerides. Wannan tasirin na iya zama mai mahimmanci don kiyaye lafiyar zuciya.
6. Taimakon narkewa: Dumi da kaddarorin ƙanshi na kirfa ta Malabar na iya taimakawa narkewa ta hanyar ƙara samar da yau da kuma haɓaka ɓoye na enzymes na narkewa. Wannan na iya taimakawa wajen rage rashin narkewa, kumburi da flatulence.
7. Lafiyar Numfashi: Muhimman mai a cikin kirfa ta Malabar suna da kaddarorin masu fitar da ƙura da bronchodilatory, wanda zai iya amfanar da mutanen da ke da matsalolin numfashi kamar tari, mura da cunkoso.
8. Ƙarfin Neuroprotective: Wasu bincike sun nuna cewa kirfa ta Malabar na iya samun tasirin neuroprotective saboda antioxidant da kaddarorin anti-inflammatory. Yana iya ba da gudummawa ga lafiyar kwakwalwa da kuma karewa daga cututtukan neurodegenerative.
9. Tasirin Anti-Hypertensive: An yi nazarin mahaɗan da aka samo a cikin kirfa ta Malabar don yuwuwar su don taimakawa rage hawan jini. Wannan tasirin na iya zama da amfani ga mutanen da ke fama da hauhawar jini.
10. Maganin Gudawa Properties: Tsarin magungunan gargajiya sun yi amfani da kirfa na Malabar don magance gudawa. Abubuwan da ke tattare da shi na iya taimakawa rage yawan motsin hanji da kuma rage alamun gudawa.
Karanta Hakanan: Kayayyakin da Ake Iya Yi Daga Cocoa
Hanyoyin Amfani don Samun Fa’idodin Kiwon Lafiya da Cinnamomum Malabatrum (Kirfa na Malabar) ke Bayarwa
Ga hanyoyi guda biyar dalla-dalla na amfani da Cinnamomum malabatrum don cimma fa’idodin lafiyar magani da yake da shi:
1. Daidaita Sugar na Jini: Ruwan Kirfa. Sandunan kirfa 1-2, ruwa. Tafasa kofi na ruwa. Ƙara sandunan kirfa 1-2 kuma a bar shi ya dahu na minti 10-15. Cire sandunan kuma bari ruwan ya huce. Sha ruwan kirfa yau da kullum, zai fi dacewa kafin a ci abinci.
Shan ruwan kirfa kafin a ci abinci na iya taimakawa wajen daidaita matakan sukari na jini. Abubuwan da ke aiki a cikin kirfa na iya inganta hankalin insulin, yana sauƙaƙe mafi kyawun shan glucose ta hanyar sel. Amfani na yau da kullum, tare da daidaitaccen abinci, na iya taimakawa wajen inganta sarrafa sukari na jini.
2. Gudanar da Cholesterol: Abincin Breakfast na Kirfa-Oatmeal. Oats da aka mirgine, madara ko ruwa, zuma, yankakken ‘ya’yan itace, kirfa. Dafa oats da aka mirgine da madara ko ruwa bisa ga umarnin kunshin. Ƙara yayyafa kirfa kuma a motsa sosai. Ƙara zuma da yankakken ‘ya’yan itace kamar ayaba ko berries.
Ƙara kirfa a cikin karin kumallo na iya taimakawa wajen sarrafa matakan cholesterol. Maganin fiber mai narkewa a cikin hatsi, haɗe da kaddarorin rage cholesterol na kirfa, na iya ba da gudummawa ga rage LDL cholesterol da inganta lafiyar zuciya gabaɗaya.
3. Taimako na Narkewa: Shayi na Kirfa da Ginger. Sandunan kirfa, sabon ginger, ruwa, zuma (na zaɓi). Yanke ‘yan yankakken sabon ginger. Tafasa ruwa sai a ƙara yankakken ginger da sandar kirfa. Bari ya dahu na mintuna 10-15. Tace shayin sai a zuba zuma idan ana so. Ji daɗin bayan cin abinci.
Wannan shayi yana haɗa fa’idodin narkewa na ginger da kirfa. Ginger yana taimakawa wajen kwantar da hankalin narkewa, yayin da kirfa ke taimakawa narkewa ta hanyar motsa fitar da enzymes na narkewa da rage gas da kumburi.
4. Lafiyar Numfashi: Turaren Kirfa Don Numfashi Kayayyaki: Sandunan kirfa, ruwan zãfi, tawul. Tafasa tukunyar ruwa sai a zuba sandunan kirfa kadan. A hankali a jingina akan tukunyar, a rufe kanka da tawul don kama tururin. Shaka turarin na mintuna 5-10, tare da yin numfashi mai zurfi.
Shan tururi da aka zuba da kirfa na iya taimakawa wajen share hanyoyin iska da rage rashin jin daɗin numfashi. Abubuwan da ke cikin ƙamshi a cikin kirfa suna da kayan expectorant, suna haɓaka sassautawar majina da sauƙaƙe numfashi.
5. Ƙarfin Kariyar Neuro: Mai Yaɗa Ƙamshin Kirfa Man kirfa mai mahimmanci, mai yaɗawa. Cika mai yaɗawa da ruwa bisa ga umarninsa. Ƙara ɗigon ɗigon man kirfa mai mahimmanci. Kunna mai yaɗawa a cikin ɗaki mai iska mai kyau.
Yaɗa man kirfa mai mahimmanci na iya samar da yanayi mai kwantar da hankali da kuma kare jijiyoyi. Ƙanshin kirfa yana da alaƙa da ingantaccen aikin fahimi da yuwuwar kariya daga cututtukan neurodegenerative.
Tasirin illa na Amfani da Shuka Magani ta Cinnamomum Malabatrum
Cinnamomum malabatrum, kamar kowane abu na halitta, na iya samun tasirin illa, musamman idan an sha shi ko an yi amfani da shi fiye da kima. Yana da mahimmanci a yi amfani da taka tsantsan da matsakaici, musamman idan kuna amfani da shi don dalilai na magani. Ga wasu tasirin illa da abubuwan da za a yi la’akari da su game da amfani da Cinnamomum malabatrum:
1. Rashin lafiyar jiki: Wasu mutane na iya zama masu rashin lafiyar kirfa. Rashin lafiyar jiki na iya bambanta daga ɗan ƙaramin fushin fata zuwa alamomi masu tsanani kamar wahalar numfashi ko anaphylaxis. Idan kun fuskanci duk wata alamar rashin lafiyar jiki, kamar kurji, ƙaiƙayi, kumburi ko wahalar numfashi, dakatar da amfani kuma nemi likita.
2. Fatar jiki mai saurin kamuwa: Yin amfani da man kirfa mai mahimmanci kai tsaye ga fata na iya haifar da fushin fata, ja har ma da konewa. Koyaushe a tsarma mai mai mahimmanci tare da man jigilar kaya mai dacewa kafin a shafa a saman fata.
3. Damuwar ciki: Shan kirfa mai yawa, musamman a cikin foda, na iya haifar da rashin jin daɗin ciki. Wannan na iya haɗawa da alamomi kamar tashin zuciya, amai, gudawa da ciwon ciki.
4. Lafiyar hanta: Kirfa ta Cassia, wacce ta haɗa da Cinnamomum malabatrum, ta ƙunshi wani fili da ake kira coumarin. A cikin manyan allurai, coumarin na iya damun hanta kuma yana da illa ga lafiyar hanta. Matsakaici a cikin amfani yana da mahimmanci don guje wa yawan shan coumarin.
5. Maganin Jini da Magunguna: Kirfa, musamman a cikin nau’o’i masu yawa kamar kari ko mai mai mahimmanci, na iya samun tasirin rage jini kaɗan. Idan kuna shan magungunan rage jini ko kuna da cututtukan zubar jini, tuntuɓi mai ba da lafiyar ku kafin amfani da kirfa saboda yana iya hulɗa da waɗannan magungunan.
6. Ciki da Shayarwa: Mata masu juna biyu da masu shayarwa su yi taka tsantsan yayin amfani da kirfa, musamman a cikin adadi mai yawa, saboda yana iya samun tasirin motsa mahaifa kuma yana shafar daidaiton hormonal. Tuntuɓi ƙwararren likita kafin amfani.
7. Magunguna Hulɗa: Kirfa na iya hulɗa da wasu magunguna, gami da magungunan ciwon sukari, magungunan hawan jini da magungunan da hanta ke sarrafa su. Idan kuna shan magunguna, musamman a kai a kai, tuntuɓi mai ba da lafiyar ku kafin amfani da kirfa azaman kari ko don dalilai na magani.
8. Lafiyar Baki: Kirfa na iya zama mai gogewa kuma yana haifar da haushi a cikin baki ko a kan harshe idan an yi amfani da shi da yawa. Ka kula yayin amfani da samfuran da ke ɗauke da kirfa a cikin baki, kamar wanke-wanke baki ko danko.
Darajar Gina Jiki na Cinnamomum Malabatrum (Malabar Cinnamon)
1. Mahimman Filinolik: Cinnamomum malabatrum ya ƙunshi mahimman filinolik, waɗanda ke da ƙarfi antioxidants. Waɗannan mahimman abubuwan suna taimakawa wajen kawar da radicals masu ‘yanci a cikin jiki, rage damuwa na oxidative kuma mai yuwuwar rage haɗarin cututtuka na yau da kullun kamar cututtukan zuciya da kansa.
2. Cinnamaldehyde: Wannan shi ne babban sinadari mai aiki a cikin kirfa ta Malabar, yana ba da gudummawa ga ƙamshinta da ɗanɗanonta na musamman. An nuna cinnamaldehyde yana da kaddarorin kashe kumburi da kashe ƙwayoyin cuta, yana tallafawa lafiyar gabaɗaya.
3. Eugenol: Ana samun eugenol a cikin mahimman mai na kirfa ta Malabar, yana da tasirin antioxidant da anti-inflammatory. Yana iya taimakawa rage kumburi da kariya daga lalacewar salula.
4. Fiber: Kirfa ta Malabar tana ba da ɗan ƙaramin adadin fiber na abinci, wanda ke taimakawa narkewa, yana inganta lafiyar hanji, kuma yana taimakawa daidaita matakan sukari na jini ta hanyar rage saurin shayar da carbohydrate.
5. Calcium: Wannan kayan yaji ya ƙunshi ƙananan adadin calcium, wanda ke tallafawa lafiyar ƙashi, aikin tsoka, da siginar jijiya, kodayake ba shine tushen farko na wannan ma’adinai ba.
6. Iron: Kirfa ta Malabar ta haɗa da ƙananan adadin ƙarfe, wanda ke da mahimmanci ga jigilar oxygen a cikin jini da hana rashin jini, kodayake ana cinye shi a cikin ƙananan adadi.
7. Magnesium: Ƙananan adadin magnesium a cikin kirfa ta Malabar suna ba da gudummawa ga shakatawa na tsoka, aikin jijiya, da samar da makamashi, yana tallafawa lafiyar rayuwa ta gaba ɗaya.
8. Volatile Oils: Man zaitun mai saurin ƙarewa a cikin kirfa ta Malabar, kamar linalool, yana ba da gudummawa ga kaddarorin warkewa, gami da yuwuwar tasirin kashe ƙwayoyin cuta da antifungal.
9. Carbohydrates: Ɗayan cokali na ƙasa na kirfa ta Malabar (kusan gram 2.6) ya ƙunshi kusan gram 2 na carbohydrates, yana ba da ɗan ƙaramin tushen makamashi tare da ƙarancin tasirin caloric (kusan adadin kuzari 6).
10. Ganooyin Ma’adinai: Kirfa na Malabar na dauke da ƙananan adadin bitamin kamar bitamin A da C, waɗanda ke tallafawa aikin garkuwar jiki da lafiyar fata, kodayake yawan ba shi da yawa a cikin abubuwan da aka saba amfani da su.
Waɗannan abubuwan gina jiki suna sanya kirfa ta Malabar ta zama ƙari mai mahimmanci ga daidaitaccen abinci, kodayake fa’idodinta sun fi fitowa fili idan aka cinye su a matsakaici a matsayin wani ɓangare na dafa abinci ko aikace-aikacen magani.
Shaidar Kimiyya da Nazarin Shari’a akan Cinnamomum Malabatrum
1. Aravind et al. (2012): Wani bincike da Aravind et al. suka yi ya binciki aikin antioxidant na ganyen Cinnamomum malabatrum ta hanyar n-hexane, barasa, da ruwa mai guba. Sakamakon ya tabbatar da kasancewar mahaɗan phenolic, waɗanda suka nuna aikin antioxidant mai mahimmanci, yana nuna yuwuwar rage yanayin da ke da alaƙa da damuwa na oxidative.
2. Sreeja et al. (2017): Binciken da Sreeja et al. suka yi ya binciki bayanan phytochemical na Cinnamomum malabatrum da kaddarorin antimicrobial. Binciken ya gano cewa abubuwan da aka ciro daga ganyen sun nuna aikin antibacterial mai mahimmanci akan cututtukan da suka zama ruwan dare, yana nuna yuwuwarta a matsayin wakili na antimicrobial na halitta.
3. Kuttithodi et al. (2014): Kumar et al. sun yi bincike kan man na Cinnamomum malabatrum, inda suka gano sinadarai masu sauƙin ƙafe kamar cinnamaldehyde da eugenol. Wadannan sinadarai sun nuna kariya daga kumburi da kuma rage radadi a jikin dabbobi, wanda ya goyi bayan amfani da shi a gargajiyance don rage radadi.
Tambayoyi da Aka Fi Yi Game da Cinnamomum Malabatrum
1. Menene Cinnamomum Malabatrum?
Cinnamomum malabatrum, wanda aka fi sani da Malabar cinnamon, kayan yaji ne da aka samo daga bawon itace da ganyen itacen da ke asali a gabar tekun Malabar na Indiya. Ana amfani da shi a cikin girke-girke da magungunan gargajiya saboda ƙamshinsa da kuma sinadarai masu warkarwa.
2. Yaya Malabar cinnamon ya bambanta da sauran cinnamons?
Ba kamar Ceylon ko Cassia cinnamon ba, Malabar cinnamon yana da wani nau’i na dandano na musamman kuma ya ƙunshi wasu sinadarai masu aiki kamar sinadarin phenolic da eugenol. Ba a yi nazari sosai a kai ba amma ana daraja shi saboda mahimmancinsa na yanki da ƙananan matakan coumarin idan aka kwatanta da Cassia.
3. Menene fa’idodin kiwon lafiya na Malabar cinnamon?
Bincike ya nuna cewa Malabar cinnamon yana da kariya daga lalacewar kwayoyin halitta, yana kashe ƙwayoyin cuta, kuma yana hana kumburi, wanda zai iya taimakawa wajen rage damuwa na oxidative, yaki da cututtuka, da kuma rage yanayin da ke da alaka da kumburi.
4. Shin Malabar cinnamon zai iya taimakawa wajen sarrafa sukarin jini?
Ko da yake ba a yi nazari sosai a kai fiye da Ceylon ko Cassia cinnamon ba, kasancewar cinnamaldehyde a cikin Malabar cinnamon yana nuna yiwuwar inganta juriya na insulin, amma ana bukatar ƙarin bincike don tabbatar da wannan tasirin.
5. Shin Malabar yana da lafiya a sha kullum?
A cikin ƙananan adadi, kamar waɗanda ake amfani da su a dafa abinci, shin Malabar yana da lafiya gabaɗaya. Koyaya, ya kamata a guji yawan cin abinci saboda yuwuwar hulɗar mahadi masu aiki, kuma ya kamata ku tuntuɓi mai ba da sabis na kiwon lafiya don amfanin likita.
6. Ta yaya zan iya amfani da shin Malabar a cikin abincina?
Ana iya ƙara shin Malabar a cikin shayi, curries, kayan zaki, ko smoothies don dandano da fa’idodin kiwon lafiya mai yuwuwa. Hakanan za’a iya amfani dashi azaman kayan yaji a cikin abinci mai daɗi ko a nika shi cikin foda don yin burodi.
7. Akwai wani illa ga shin Malabar?
Idan aka cinye shi cikin matsakaici, illolin ba su da yawa. Koyaya, yawan shan abinci na iya haifar da rashin jin daɗin narkewa ko hulɗa da magunguna, don haka yana da kyau a yi amfani da shi da ɗan kaɗan kuma nemi shawarar likita idan an buƙata.
8. A ina zan iya samun shin Malabar?
Shin Malabar yana samuwa galibi a yankuna kamar Tekun Malabar na Indiya ko kasuwannin kayan yaji na musamman. Yana iya zama da wahala a samu fiye da Cassia ko Ceylon cinnamon a cikin manyan kantunan kayan abinci.
Ƙimar Gina Jiki na Cinnamomum Malabatrum (Shin Malabar)
1. Mahadi na Phenolic: Cinnamomum malabatrum ya ƙunshi mahadi na phenolic, waɗanda suke da ƙarfi antioxidants. Waɗannan mahadi suna taimakawa wajen kawar da radicals kyauta a cikin jiki, rage damuwa na oxidative kuma mai yuwuwa rage haɗarin cututtuka na yau da kullun kamar cututtukan zuciya da kansa.
2. Cinnamaldehyde: Wannan shi ne muhimmin fili mai aiki a cikin kirfa na Malabar, yana ba da gudummawa ga ƙamshi da ɗanɗano na musamman. An nuna Cinnamaldehyde yana da kaddarorin rigakafin kumburi da kashe ƙwayoyin cuta, yana tallafawa lafiyar gaba ɗaya.
3. Eugenol: An samo shi a cikin muhimman mai na kirfa na Malabar, eugenol yana da tasirin antioxidant da anti-inflammatory. Yana iya taimakawa rage kumburi da kariya daga lalacewar salula.
4. Fiber: Kirfa na Malabar yana ba da ɗan ƙaramin adadin fiber na abinci, wanda ke taimakawa narkewa, yana haɓaka lafiyar hanji, kuma yana taimakawa wajen daidaita matakan sukari na jini ta hanyar rage shayar carbohydrate.
5. Calcium: Wannan kayan yaji ya ƙunshi ƙananan adadin calcium, wanda ke tallafawa lafiyar ƙashi, aikin tsoka, da siginar jijiya, kodayake ba shine farkon tushen wannan ma’adinai ba.
6. Iron: Kirfa na Malabar ya haɗa da ƙananan adadi na iron, wanda ke da mahimmanci don jigilar iskar oxygen a cikin jini da hana anemia, kodayake ana cinye shi a cikin ƙananan adadi.
7. Magnesium: Ƙananan adadin magnesium a cikin kirfa na Malabar suna ba da gudummawa ga shakatawa na tsoka, aikin jijiya, da samar da makamashi, suna tallafawa lafiyar rayuwa gaba ɗaya.
8. Mai masu Sauƙi: Mai masu sauƙi a cikin kirfa na Malabar, kamar linalool, suna ba da gudummawa ga kaddarorin ta na warkewa, gami da yuwuwar tasirin kashe ƙwayoyin cuta da antifungal.
9. Carbohydrates: Ɗan teaspoon na kirfa na Malabar (kimanin gram 2.6) ya ƙunshi kusan gram 2 na carbohydrates, yana ba da ƙaramin tushen makamashi tare da ƙarancin tasirin caloric (kimanin calories 6).
10. Bitamin Kari: Kirfa na Malabar tana ɗauke da ƙananan adadin bitamin kamar bitamin A da C, waɗanda ke tallafawa aikin garkuwar jiki da lafiyar fata, kodayake adadin ba shi da yawa a cikin hidima na yau da kullun.
Shaidar Kimiyya da Nazarin Lamura akan Cinnamomum Malabatrum
1. Aravind et al. (2012): Wani bincike da Aravind et al. ya gudanar ya binciki aikin antioxidant na ganyen Cinnamomum malabatrum ta hanyar n-hexane, barasa, da ruwan da aka samu. Sakamakon ya tabbatar da kasancewar mahadi na phenolic, wanda ya nuna gagarumin aikin antioxidant, yana nuna yiwuwar rage yanayin da ke da alaƙa da damuwa na oxidative.
2. Sreeja et al. (2017): Bincike da Sreeja et al. ya binciki bayanin phytochemical na Cinnamomum malabatrum da kaddarorin antimicrobial. Binciken ya gano cewa abubuwan da aka samo daga ganyen sun nuna gagarumin aikin antibacterial akan pathogens na yau da kullun, yana nuna yiwuwarsa a matsayin wakili na antimicrobial na halitta.
3. Kumar et al. (2014): Kumar et al. ya gudanar da bincike kan muhimman mai na Cinnamomum malabatrum, yana gano mahadi masu saurin canzawa kamar cinnamaldehyde da eugenol. Waɗannan mahadi sun nuna kaddarorin anti-inflammatory da analgesic a cikin samfuran dabbobi, suna tallafawa amfani da shi na gargajiya don sauƙaƙa ciwo.
Tambayoyi da Aka Fi Yiwa Game da Cinnamomum Malabatrum
1. Menene Cinnamomum Malabatrum?
Cinnamomum malabatrum, wanda kuma aka sani da kirfa na Malabar, kayan yaji ne da ake samu daga haushin bishiya da ganyen bishiyar da ke yankin Tekun Malabar na Indiya. Ana amfani da shi a cikin abinci da magungunan gargajiya saboda ƙamshi da kuma amfanin lafiyarsa.
2. Ta yaya kirfa na Malabar ya bambanta da sauran kirfa?
Ba kamar kirfa na Ceylon ko Cassia ba, kirfa na Malabar yana da ƙamshi na musamman kuma yana dauke da wasu sinadarai masu aiki kamar su phenolic da eugenol. Ba a yi nazari sosai akai ba amma ana daraja shi saboda mahimmancinsa na yanki da ƙarancin coumarin idan aka kwatanta da Cassia.
3. Menene fa’idodin kiwon lafiya na kirfa na Malabar?
Bincike ya nuna cewa kirfa na Malabar yana da sinadarai masu kashe ƙwayoyin cuta, masu hana kumburi, wanda zai iya taimakawa wajen rage damuwa na oxidative, yaki da cututtuka, da rage yanayin da ke da alaƙa da kumburi.
4. Shin kirfa na Malabar na iya taimakawa wajen sarrafa sukarin jini?
Duk da yake ba a yi nazari sosai kamar kirfa na Ceylon ko Cassia ba, kasancewar cinnamaldehyde a cikin kirfa na Malabar yana nuna yiwuwar inganta kula da insulin, amma ana buƙatar ƙarin bincike don tabbatar da wannan tasirin.
5. Shin yana da lafiya a ci kirfa na Malabar kullum?
A cikin ƙananan adadi, kamar waɗanda ake amfani da su a cikin dafa abinci, kirfa na Malabar gabaɗaya yana da lafiya. Koyaya, ya kamata a guji yawan cin abinci saboda yuwuwar hulɗar sinadarai masu aiki, kuma ya kamata ku tuntuɓi mai ba da sabis na kiwon lafiya don amfanin likita.
6. Ta yaya zan iya amfani da kirfa ta Malabar a cikin abincina?
Ana iya ƙara kirfa ta Malabar a cikin shayi, curries, kayan zaki, ko smoothies don dandano da fa’idodin kiwon lafiya. Hakanan za’a iya amfani dashi azaman kayan yaji a cikin jita-jita masu daɗi ko a niƙa a cikin foda don yin burodi.
7. Shin akwai wani illoli na kirfa ta Malabar?
Idan aka cinye shi cikin matsakaici, illolin suna da wuya. Koyaya, yawan amfani da shi na iya haifar da rashin jin daɗi na narkewa ko yin hulɗa tare da magunguna, don haka yana da kyau a yi amfani da shi kaɗan kuma nemi shawarar likita idan an buƙata.
8. A ina zan iya samun kirfa ta Malabar?
Kirfa ta Malabar tana samuwa ne galibi a yankuna kamar Tekun Malabar na Indiya ko kasuwannin kayan yaji na musamman. Yana iya zama da wuya a samu fiye da Cassia ko Ceylon kirfa a cikin manyan kantuna.
Kuna da wasu tambayoyi, shawarwari, ko gudummawa? Idan haka ne, da fatan za a yi amfani da akwatin sharhi da ke ƙasa don raba tunaninku. Muna kuma ƙarfafa ku da ku taimaka wajen raba wannan bayanin tare da wasu waɗanda za su iya amfana daga gare shi. Tunda ba za mu iya isa ga kowa a lokaci guda ba, muna matukar godiya da taimakonku wajen yada kalmar. Na gode sosai da goyon bayan ku da kuma rabawa!
Disclaimer: Wannan labarin an yi shi ne don dalilai na ilimi da kuma bayar da bayanai kawai. Fa’idodin kiwon lafiya da aka bayyana sun dogara ne akan binciken kimiyya da ilimin gargajiya. Ba su maye gurbin shawarar likita na ƙwararru, ganewar asali, ko magani ba. Koyaushe tuntuɓi ƙwararren likita kafin amfani da kowane ganye ko magani na halitta don dalilai na likita.
Karanta Hakanan: Yadda ake Amfani da Gaggatawar Jaridun Noma