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Home » Blog » Fa’idodin Kiwon Lafiya 20 na Entada rheedii ( wake na Mafarkin Afirka)

Fa’idodin Kiwon Lafiya 20 na Entada rheedii ( wake na Mafarkin Afirka)

Entada rheedii, oo badanaa loo yaqaan Digirta Riyada Afrikaanka ah ama Digirta Badda ee Sanduuqa Snuff, waa geed qoryo ah oo xiiso badan oo ka tirsan qoyska Fabaceae. Geedkani waxa uu muujiyaa sifooyin gaar ah oo ka dhigaya in uu ka dhex muuqdo adduunka dhirta. Aynu si dhow u eegno sifooyinka botanical ee Entada rheedii:

Entada rheedii waa geed fuulid oo xooggan oo firfircoon oo gaari kara dherer aad u sarreeya. Waxay inta badan ku dul wareegtaa geedaha iyo dhirta kale, iyadoo isticmaalaysa xadhkaheeda xooggan si ay isu xajiso.

Caleemaha Entada rheedii waa kuwo is bedbeddela, oo pinnately compound ah, oo si weyn u waaweyn. Caleen kastaa waxay ka kooban tahay caleemo badan oo ku taxan laba-laba oo ku yaal dhidib dhexe. Caleemahani waxay leeyihiin qaab elliptical ah waxayna leeyihiin dusha sare oo cagaar ah oo dhalaalaya.

Ubaxyada Entada rheedii waa kuwo yaryar oo aan la arki karin, oo ku taxan kooxo dhaadheer oo loo yaqaan racemes. Waxay leeyihiin muuqaal digir oo caadi ah, oo ah mid ka mid ah sifooyinka dhirta ku jirta qoyska Fabaceae.

Mid ka mid ah sifooyinka ugu caansan ee Entada rheedii waa qolofkeeda weyn, oo fidsan. Qolofyadani waxay u kori karaan dherer aad u sarreeya, inta badan waxay dhaafsiisan yihiin nus mitir. Waa qoryo waxaana laga yaabaa inay ku kala duwanaadaan midabka cagaarka ilaa bunni marka ay bislaadaan.

Qolofyada waxa kale oo loo yaqaan “Digirta Badda” sababtoo ah awooddooda ay u sabeyn karaan oo ay u qaadi karaan hirarka baddu xeebo fog.

Gudaha qolofyada waaweyn, Entada rheedii waxa ay soo saartaa abuurka oo badanaa loo yaqaan “Abuurka Riyada Afrikaanka ah.” Abuurkani waxa ay xoogaa fidsan yihiin, qaab oval ah, waxaana laga yaabaa inay gaaraan cabbirro muhiim ah. Waxay leeyihiin jaakad adag oo dibadda ah oo ilaalinaysa geedka uurka ku jira ee gudaha.

Entada rheedii waxa ay u dhalatay gobollo kala duwan oo ku yaal Afrika, oo ay ku jiraan meelaha kulaylaha iyo kuwa kulaylaha. Waxay ku barwaaqoobtaa deegaanno kala duwan, oo ay ku jiraan meelaha xeebaha, savannas, iyo kaymaha.

Aqoonta geedka u leh inuu fuulo oo uu isku dhex yaaco dhirta kale ayaa u sahlaysa inuu helo qorraxda oo uu ku koro meelo ay ku kala duwan yihiin heerarka hadhka.

Entada rheedii waxa ay leedahay qiimo dhaqameed iyo mid dhaqameed oo muhiim ah oo ku dhex yaalla bulshooyin badan oo Afrikaan ah. Mirahiisa waaweyn ayaa inta badan loo isticmaalaa cibaadooyinka, xafladaha, iyo dhaqamada ruuxiga ah.

Xidhiidhka geedka la leh kobcinta riyooyinka iyo fududaynta isgaadhsiinta adduunka ruuxiga ah ayaa gacan ka geystay heerka sarreeya ee uu ku leeyahay dhaqamo kala duwan.

In kasta oo aan hadda lagu darin liiska kuwa halista ugu jira, deegaannada Entada rheedii waxa ay wajahayaan cadaadisyo deegaanka oo kala duwan. Jarista dhirta, luminta deegaanka, iyo ka faa’iideysiga xad dhaafka ah ee mirahiisa gaarka ah ayaa suurtogal ah in ay saameyn ku yeeshaan dadkiisa mustaqbalka.

Sidoo kale Akhri: 15 Faa’iidooyinka Caafimaad ee Daaweynta ee Cussonia spicata (Geedka Kaabashka Duurjoogta ah)

Faa’iidooyinka Caafimaad ee Daaweynta ee Entada rheedii (Digirta Riyada Afrikaanka ah)

20 Medicinal Health Benefits of Entada rheedii (African Dream Bean)

1. Waxqabadka Riyada oo Kobcaya: Mid ka mid ah sifooyinka ugu caansan ee Entada rheedii waa awoodda ay u leedahay in ay kor u qaaddo waayo-aragnimada riyada. Isticmaalka qadar yar oo miraha ka hor inta aan la seexan waxa la rumeysan yahay in ay kor u qaaddo riyooyin cad oo xusuus leh, iyada oo dhiirigelinaysa xidhiidhka ka dhexeeya miyirka iyo miyir-beelka.

2. Aragtiyaha Ruuxiga ah: Dhaqamo kala duwan, Entada rheedii waxa loo isticmaalaa in lagu fududeeyo aragtiyaha ruuxiga ah iyo aragtida inta lagu jiro xaaladaha riyada, iyada oo ka caawinaysa shakhsiyaadka in ay ku xirmaan naftooda gudaha iyo adduunka ruuxiga ah.

3. Gargaara Xanuunka Hurdada: Entada rheedii waxaa sidoo kale loo isticmaalaa in lagu daweeyo xanuunka hurdada sida hurdo la’aanta. Awooddeeda dejinta waxay ka caawin kartaa hurdo nasasho leh oo yareyn karta caqabadaha la xiriira hurdada.

4. Yaraynta Walaaca: Awoodda geedku u leeyahay inuu yareeyo welwelka iyo diiqadda waxaa lagu qiimeeyaa dhaqamada dhaqameed, iyadoo la bixinayo hab dabiici ah oo lagu maareeyo arrimahan dareenka ee caadiga ah.

5. Taageerada Riyada Cad: Kuwa xiiseynaya riyada cad—halkaasoo qofku ka warqabo oo uu saameyn ku yeelan karo riyooyinkooda—Entada rheedii waxaa badanaa loo raadiyaa si loo kordhiyo soo noqnoqoshada iyo qoto dheer ee khibradaha riyada cad.

6. Kobcinta Garashada: Qaar ka mid ah caqiidooyinka dhaqameed ayaa soo jeedinaya in Entada rheedii ay taageeri karto shaqada garashada, oo ay ku jiraan kobcinta xusuusta iyo hagaajinta feejignaanta.

7. Nadiifinta Ruuxiga: Qiiqa ka dhasha gubida miraha Entada rheedii waxaa loo adeegsadaa nadiifinta ruuxiga, nadiifinta deegaanka iyo u diyaar garowga cibaadooyinka iyo xafladaha.

8. Muhiimadda Cibaadada: Dhaqamo kala duwan, miraha waxay door muhiim ah ka ciyaaraan cibaadooyinka, iyagoo u adeegaya sidii marin loogu gudbin lahaa xiriirka awoowayaasha iyo hay’adaha ruuxiga ah.

9. Daawo Dhaqameed: Entada rheedii waxaa lagu dhex daray dhaqamada dawooyinka dhaqameed si wax looga qabto cudurro kala duwan, oo ay ku jiraan qandho iyo caabuq, taasoo muujineysa wax ku oolnimadeeda daawo ahaan.

10. Dhimista Xanuunka: Waxaa la rumeysan yahay in soosaarada geedku ay leeyihiin sifooyin xanuunka yareeya, iyagoo bixiya gargaar ka yimaada raaxo-darrada la xiriirta xaalado kala duwan.

11. Madhara ya Kuzuia Kuvimba: Entada rheedii inaweza kuonyesha uwezo wa kuzuia kuvimba, na hivyo kusaidia katika kudhibiti maradhi ya kuvimba.

12. Usaidizi wa Usagaji Chakula: Mifumo ya dawa za jadi hutumia sehemu mbalimbali za mmea huu kushughulikia matatizo ya usagaji chakula na kukuza afya bora ya utumbo.

13. UnaFuaji wa Upumuaji: Maandalizi ya Entada rheedii yanaweza kutoa faida za upumuaji, kusaidia kupunguza ugumu wa kupumua na usumbufu unaohusiana.

14. Afya ya Mzunguko wa Damu: Mmea unaweza kuchangia katika kudumisha mzunguko mzuri wa damu, ambao ni muhimu kwa ustawi wa jumla.

15. Lishe kwa Ngozi: Dondoo kutoka kwa Entada rheedii zinaweza kutumika moja kwa moja ili kukuza afya ya ngozi na kudhibiti hali fulani za ngozi.

16. Uponyaji wa Majeraha: Matumizi ya jadi ya vipengele vya mmea yanaweza kusaidia katika uponyaji wa majeraha kutokana na uwezo wake wa kuzalisha upya seli.

17. Uwezo wa Kupambana na Vimelea: Katika baadhi ya tamaduni, Entada rheedii hutumiwa kushughulikia maambukizi ya vimelea, ikitumia uwezo wake wa kupambana na vimelea.

18. Faraja ya Hedhi: Miongoni mwa matumizi ya afya ya wanawake, mmea hutumiwa kupunguza usumbufu wa hedhi na kusaidia ustawi wa uzazi.

19. Sifa za Kuzuia Uyoga: Dondoo za Entada rheedii zinaweza kuonyesha shughuli za kuzuia uyoga, na kuzifanya kuwa muhimu kwa kushughulikia maambukizi ya fangasi.

20. Uwezo wa Kudhibiti Kisukari: Ingawa utafiti zaidi unahitajika, kuna dalili kwamba Entada rheedii inaweza kuchukua jukumu katika kudhibiti kisukari.

Sidoo kale Akhriso: 9 Faa’iidooyinka Caafimaad ee Dhirta Koobka Bosch (Nepenthes Boschiana)

Hababka Loo Isticmaalo Si Loo Gaaro Faa’iidooyinka Caafimaad ee La Bixiyay ee Entada rheedii (Digirta Riyada Afrikaanka)

20 Medicinal Health Benefits of Entada rheedii (African Dream Bean)

1. Kobcinta Riyada: Si loo xoojiyo dhaqdhaqaaqa riyada loona hormariyo riyooyinka cad, ka fiirso inaad cunto xaddi yar oo ah iniinaha Entada rheedii ka hor intaadan seexan. Iniinaha waa la calalin karaa, la burburin karaa, ama shaah laga dhigi karaa.

2. Codsiyada Maqaarka: Faa’iidooyinka la xiriira maqaarka, diyaari soosaar ama boomaato adoo isticmaalaya qaybo kala duwan oo Entada rheedii ah, sida caleemaha ama iniinaha. Kuwani waxaa si toos ah loogu marin karaa si wax looga qabto arrimaha maqaarka ama loo hormariyo caafimaadka maqaarka guud.

3. Neefsashada: Gubi iniinaha Entada rheedii si aad u abuurto qiiq udgoon. Neefsashada qiiqa inta lagu jiro fikirka, dhaqamada, ama dhaqamada nasashada waxay bixin kartaa aragtiyo ruuxi ah iyo faa’iidooyinka neefsashada.

4. Ku shubista iyo Karkarinta: Isticmaal qaybo kala duwan oo dhirta ah si aad u diyaarisid ku shubista ama karkarinta isticmaalka gudaha. Karkari caleemaha, iniinaha, ama qaybo kale biyo si aad u abuurto dareere xoog leh oo loo isticmaali karo shaah.

5. Qaab Budada ah: Shiid iniinaha Entada rheedii oo budo fiican ka dhig. Budadan si toos ah ayaa loo cuni karaa, lagu dari karaa cabitaannada, ama lagu dari karaa diyaar garowga kale ee dhirta.

6. Kunshi na Mafarki: Ƙirƙiri kunshi ta amfani da busassun ƙwayoyin Entada rheedii kuma ka sanya su ƙarƙashin matashin kai kafin ka yi barci. An yi imani da cewa wannan hanyar tana haɓaka ƙwarewar mafarki kuma tana haɓaka kuzari mai kyau.

7. Al’adun Ruhaniya: Ƙona ƙwayoyin Entada rheedii a matsayin turare a lokacin al’adun ruhaniya ko bukukuwa. Ana tsammanin hayakin ƙamshi yana tsarkake muhalli kuma yana haɓaka haɗin kai da duniyar ruhaniya.

8. Jiko na Magani: Tafasa ƙwayoyin ko wasu sassan shuka a cikin jiko na magani. Wannan hanyar tana ba ka damar samun damar fa’idodin kiwon lafiya na shuka ta hanya mai laushi da kuma ciyarwa.

9. Jiko na Mai: Shirya man da aka juye ta amfani da ƙwayoyin Entada rheedii da mai ɗaukar kaya kamar kwakwa ko man zaitun. Ana iya amfani da man da aka juye don tausa ko a shafa a waje don dalilai daban-daban.

10. Shaƙar Tururi: Ƙara ganyen Entada rheedii ko ƙwayoyin a cikin kwano na ruwan zafi kuma a shaƙa tururin don magance matsalolin numfashi.

11. Ƙarin Wanka: Saka ganyen Entada rheedii ko ƙwayoyin a cikin ruwan wanka don shakatawa da yuwuwar warkewa.

12. Haɗin Ganye: Haɗa Entada rheedii da sauran ganye masu dacewa don ƙirƙirar cakuda na musamman waɗanda ke magance takamaiman matsalolin kiwon lafiya.

Gurbi na Amfani da Entada rheedii Shuka Mai Magani

1. Rashin Jin Daɗin Ciki: A wasu lokuta, yawan cin ƙwayoyin Entada rheedii ko shirye-shirye na iya haifar da rashin jin daɗin ciki, gami da tashin zuciya, amai, ko rashin narkewa.

2. Madax xanuun: Isticmaal badan ama si aan habboonayn loo isticmaalo Entada rheedii waxay u horseedi kartaa madax xanuun ama dhanjafka dadka xasaasiga ah.

3. Riyood badan: In kastoo dad badan ay raadiyaan khibrado riyooyin oo horumarsan, isticmaal badan oo abuurka Entada rheedii ah ka hor inta aan la seexan wuxuu u horseedi karaa riyooyin badan oo xad dhaaf ah, taasoo saameyn karta tayada hurdada.

4. Carqaladaynta Hurdada: Mararka qaar, awoodaha dhirta ee riyada kordhiya waxay carqaladayn karaan qaababka hurdada ee caadiga ah, taasoo horseedi karta habeen hurdo xumo ama daal maalintii.

5. Falcelinta Xasaasiyadda: Dadka qaba xasaasiyad loo yaqaan dhirta qoyska Fabaceae (qoyska digirta) waxay halis u noqon karaan falcelinta xasaasiyadda marka ay isticmaalayaan Entada rheedii.

6. Isdhexgalka Daawooyinka: Haddii aad qaadanayso daawooyin, gaar ahaan dawooyinka dejiyaha, dawooyinka niyadjabka, ama daawooyin kale oo saameeya habdhiska dhexe ee neerfaha, la tasho xirfadle daryeel caafimaad ka hor intaadan isticmaalin Entada rheedii. Waxay la falgali kartaa daawooyinkan oo ay bedeli kartaa saameyntooda.

7. Saameynta Nafsiga ah: Awoodaha dhirta ee riyada kordhiya waxay u horseedi karaan khibrado riyooyin oo daran, taasoo si shucuur leh u culus noqon karta dadka qaar.

8. Heerarka oo la’aan: Diyaarinta dhirta ayaa laga yaabaa inay ku kala duwanaato awoodda iyo tayada. Iyadoo aan lahayn qiyaaso heer sare ah, way adag tahay in la saadaaliyo saameynta saxda ah ee isticmaalka Entada rheedii.

9. Uurka iyo Naasnuujinta: Haweenka uurka leh iyo kuwa naasnuujinaya waa inay ka taxadaraan marka ay isticmaalayaan Entada rheedii sababtoo ah la’aanta xog ku filan oo badbaado leh. Waxaa lagugula talinayaa inaad la tashato xirfadle daryeel caafimaad ka hor intaadan isticmaalin.

10. Badala-badalasho ee Qofka: Jawaabta qof walba ka bixiyo Entada rheedii way kala duwanaan kartaa. Waxa qof u shaqeeya ayaa laga yaabaa inuusan ku habboonayn qof kale.

Qiimaha Nafaqada ee Entada rheedii (Digirta Riyada Afrikaanka)

1. Borotiin: Miraha Entada rheedii waxay ku jiraan qiyaastii 23.99% borotiin, taas oo ka dhigaysa il muhiim ah oo laga helo nafaqadan. Borotiinku wuxuu taageeraa hagaajinta murqaha, koritaanka, iyo shaqada guud ee unugyada, oo la mid ah digirta caadiga ah sida digirta indhaha.

2. Istaarj: Miraha waxay leeyihiin heer sare oo istaarj ah oo qiyaastii ah 42.04%, taas oo bixisa il tamar oo la taaban karo. Istaarjku wuxuu u adeegaa sidii karbohaydrayt aasaasi ah, isaga oo taageera sii daynta tamar joogto ah marka si habboon loo diyaariyo.

3. Potassium: Iyada oo leh 1670.15 ppm oo potassium ah, miraha waxay gacan ka geystaan isu dheellitirka elektrolytka, shaqada neerfaha, iyo foosha murqaha. Heerkan macdan ayaa kordhiya qiimaha nafaqadooda ee isticmaalka cuntada.

4. Galactose: Falanqaynta chromatography-ga khafiifka ah ee waxqabadka sare (HPTLC-UV) ayaa muujinaysa 2.60% galactose ee miraha ku jira. Sonkortan ayaa laga yaabaa inay taageerto dheef-shiid kiimikaadka tamarta iyo isgaarsiinta unugyada, in kasta oo doorkeeda gaarka ah uu u baahan yahay daraasad dheeraad ah.

5. Fiber: Miraha waxay ku jiraan fiber-ka cuntada, in kasta oo qiyaasta saxda ah aan si fiican loo diiwaangelin. Fiber-ku wuxuu caawiyaa dheefshiidka, wuxuu kor u qaadaa caafimaadka mindhicirka, waxaana laga yaabaa inuu dejiyo heerka sonkorta dhiigga marka miraha laga saaro sunta si loo isticmaalo.

6. Duwatsu mai ƙarancin kitse: Entada rheedii tana da ƙarancin kitse, wanda ke rage haɗarin yawan adadin kuzari. Wannan ya sa su zama zaɓi mai gina jiki mai ƙarancin mai don abincin gargajiya idan aka sarrafa su don cire gubobi.

7. Ƙananan Abubuwan Hana Gina Jiki: Ƙwayoyin suna da ƙananan ƙwayoyin cuta masu hana gina jiki kamar tannins, waɗanda za su iya tsoma baki tare da shayar da abubuwan gina jiki. Wannan yana haɓaka dacewarsu a matsayin kariyar abinci idan aka kwatanta da sauran legumes.

8. Abubuwan da Aka Samo Daga Tryptophan: Nazarin ya gano abubuwan da aka samo daga tryptophan a cikin ɓangaren litattafan almara na iri, wanda zai iya yin tasiri ga samar da serotonin da tallafawa daidaitawar yanayi ko ingancin barci, daidai da amfani da su na gargajiya don haɓaka mafarki.

9. Mahadi na Phenolic: Ƙwayoyin suna ƙunshe da phenolics, waɗanda ke aiki azaman antioxidants. Wadannan mahadi na iya rage damuwa na oxidative da kumburi, suna ba da gudummawa ga lafiyar gaba ɗaya idan aka cinye su a cikin amintattun nau’i.

10. Ma’adanai (Alama): Yayin da potassium ya shahara, sauran ma’adanai kamar calcium ko magnesium na iya kasancewa a cikin ƙananan adadi, suna tallafawa lafiyar kashi da ayyukan enzymatic, kodayake takamaiman bayanai suna da iyaka.

Bayanan abinci mai gina jiki na Entada rheedii yana sanya su a matsayin tushen abinci mai ban sha’awa, musamman a yankuna da rashin abinci mai gina jiki na furotin-makamashi ke damunsu. Koyaya, amfani da su yana buƙatar shiri mai kyau, kamar gasa da jika, don cire gubobi na sakandare da tabbatar da aminci don amfani.

Shaahidiyaha Saynis iyo Daraasadaha Kiisaska ee ku saabsan Entada rheedii

1. Bhoi et al. (2023): Daraasaddan ayaa sameysay falanqeyn nafaqo iyo farmashiyuutikada ah ee abuurka Entada rheedii, iyada oo la ogaaday borotiin sare (23.99%) iyo istaarj (42.04%) oo ku jira, oo ay weheliso nafaqo-xumo hooseeya. Abuurku wuxuu muujiyay dhaqdhaqaaq anti-radical, anti-bararka, iyo anti-sonkorow oo rajo leh, isaga oo taageeraya isticmaalkooda dhaqameed il nafaqo iyo mid dawo ah (Bhoi, M., Saka, V. K., Rather, I. I., & Pothana, P. Y. (2023). Qeexitaanka nafaqada ee digirta aan sidaa loo isticmaalin Entada rheedii Spreng. abuurka iyo ansixinta isticmaalkooda hidaha. Joornaalka Sayniska Cuntada iyo Tiknoolajiyadda, 60(6), 1674-1683).

2. Jayakumar et al. (2015): Cilmi-baarista Jayakumar et al. waxay diiwaangelisay qaybinta deegaanka iyo isticmaalka dawo dhaqameed ee Entada rheedii ee Eastern Ghats, India. Daraasadu waxay xaqiijisay isticmaalkeeda bogsashada nabarrada iyo daweynta cagaarshowga, iyada oo saameyntan loo nisbeeyay xeryahooda bioactive ee abuurka iyo jilifta (Jayakumar, M., & Karuppusamy, S. (2015). Qaybinta deegaanka ee dhirta dawo dhaqameed ee Alagar hills ee Eastern Ghats, Tamilnadu. Joornaalka Yurub ee Deegaanka Deegaanka, 2(3), 128-136).

3. Ramachandra et al. (2016): Nazarin da aka yi ya binciko sinadaran da ke cikin Entada rheedii (kamar Entada pursaetha), inda ya lura da karfinsa na kashe kwayoyin cuta da kuma rage radadi. Sakamakon ya goyi bayan amfani da shi na gargajiya don magance kuna da cututtuka, tare da phenolics da flavonoids a matsayin mahimman abubuwan aiki (Ramachandra, T. V., et al. (2016). Abin mamaki na Botanical a Cibiyar Kimiyya ta Indiya (Entada pursaetha — Mai hawa mai ban mamaki na Yammacin Ghats). Rahoton Cibiyar Kimiyya ta Indiya).

Ƙananan bincike amma mai ban sha’awa game da Entada rheedii ya tabbatar da amfani da shi na gargajiya don dalilai na abinci mai gina jiki da na magani, musamman don rage radadi da tasirin kashe kwayoyin cuta. Koyaya, abubuwan da ke sa mutum ya yi mafarki, musamman don haɓaka mafarki, sun kasance labari ne kawai, suna buƙatar ƙarin karatun asibiti don tabbatar da tasiri da aminci.

Tambayoyi da Ake Yawan Yi Game da Entada rheedii

1. Shin Entada rheedii yana da lafiya a ci?
Tsaba suna da guba idan danye saboda sinadarai na biyu. Hanyoyin shirye-shiryen gargajiya, kamar gasawa da jika a cikin ruwa na tsawon awanni 10-12, suna cire guba, suna sa su zama lafiya don cin abinci azaman kayan lambu ko maye gurbin kofi.

2. Yaya ake amfani da Entada rheedii don mafarkai masu haske?
A al’adun Afirka, ana cin ɓangaren cikin iri, a sha shi da ganyaye kamar taba, ko a yi shayi da shi don haifar da mafarkai masu haske da na gaske, waɗanda ake zaton suna sauƙaƙa sadarwa ta ruhaniya. Tasirin ba a tabbatar da shi ba kuma ba a yi cikakken nazari akai ba.

3. Waɗanne amfani na magani Entada rheedii ke da shi?
Ana amfani da shi a al’ada don magance jaundice, ulcers, ciwon hakori, da ciwon tsoka. Ana amfani da manna daga ganye, haushi, ko tushen wanke raunuka da magance konewa, yayin da shayi na iya inganta yaduwar jini ko taimakawa murmurewa daga shanyewar jiki.

4. Ana iya amfani da iri na Entada rheedii azaman kayan ado?
Ee, ana yawan saka manyan iri masu ɗorewa a matsayin abun wuya ko mundaye a cikin al’adun Afirka, ana zaton suna kawo sa’a ko kariya daga mugayen ruhohi.

5. A ina ne Entada rheedii ke girma?
Ya samo asali ne daga yankunan Afirka masu zafi, Asiya, Australia, da Madagascar, yana bunƙasa a cikin ƙananan wurare, bakin kogi, dazuzzuka, kurmi, da dazuzzukan bakin kogi, galibi kusa da wuraren ruwa.

6. Yaya ake shirya iri na Entada rheedii don amfani?
Ana gasa iri, a daka, kuma a jika a cikin ruwa na tsawon sa’o’i don cire guba. A Australia, al’ummomin Aboriginal suna dafa su a matsayin kayan lambu bayan sun wanke su.

7. Shin Entada rheedii mai cutarwa ne?
A’a, ba a ɗaukar ta a matsayin mai cutarwa kuma an jera ta a matsayin Ƙaramar Damuwa a cikin Jerin Ja na tsirrai na Afirka ta Kudu. Yaduwar ta ya faru ne saboda watsawar iri ta halitta ta hanyar igiyoyin ruwa na teku.

8. Akwai haɗari da ke tattare da Entada rheedii?
Danyen iri suna da guba kuma suna iya haifar da matsalolin narkewa ko wasu munanan tasiri. Shirye-shiryen da bai dace ba ko yawan amfani na iya haifar da guba, don haka ana ba da shawarar taka tsantsan.

Kuna da wasu tambayoyi, shawarwari, ko gudummawa? Idan haka ne, da fatan za a yi amfani da akwatin sharhi da ke ƙasa don raba ra’ayoyinku. Muna kuma ƙarfafa ku da ku raba wannan bayanin tare da wasu waɗanda za su iya amfana daga gare ta. Tunda ba za mu iya isa ga kowa a lokaci ɗaya ba, muna matuƙar godiya da taimakonku wajen yada labarin. Na gode sosai da goyon bayanku da kuma rabawa!

Sanarwa: Wannan labarin don dalilai na ilimi da bayani ne kawai. Fa’idodin kiwon lafiya da aka bayyana sun dogara ne akan binciken kimiyya da ilimin gargajiya. Ba su ne madadin shawarar likita na ƙwararru, ganewar asali, ko jinya ba. Koyaushe tuntuɓi ƙwararren likita kafin amfani da kowane ganye ko magani na halitta don dalilai na likita.

Karanta Hakanan: Noman Gama-Gari: Maɓallin Tsarin Abinci Mai Dorewa

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