I-Basil (i-Ocimum basilicum) ayiyona nje imifino ethandwayo yokupheka kodwa futhi iyisitshalo sokwelapha esiye sasetshenziselwa izinzuzo zezempilo ezingase zibe khona amakhulu eminyaka. Izinhlobo ezahlukene ze-basil, kuhlanganise ne-Sweet Basil, i-Holy Basil (i-Tulsi), nezinye izinhlobo ze-basil, ziye zacwaningwa ngezakhiwo zazo zokwelapha..
I-Holy Basil, eyaziwa nangokuthi i-Tulsi, isitshalo esingcwele ku-Hinduism futhi ihlonishwa kakhulu ngokubaluleka kwayo okungokomoya, kwezokwelapha namasiko. Izinhlobo zayo ezihlukile ze-basil (i-Ocimum sanctum noma i-Ocimum tenuiflorum) futhi ihlukile kune-basil yokupheka (i-Ocimum basilicum).
I-Holy Basil ithathwa njenge-adaptogen, okusho ukuthi ingasiza umzimba ukuthi uvumelane nengcindezi futhi ulinganise izinqubo zomzimba. Kukholakala ukuthi isekela impendulo yomzimba ekucindezelekeni okuhlukahlukene, kungaba ngokomzimba, ngokomzwelo noma kwemvelo.
I-Basil, ikakhulukazi i-Holy Basil, iqukethe izinhlanganisela ezifana ne-flavonoid, i-polyphenols namafutha abalulekile anezakhiwo eziqinile zokulwa ne-antioxidant. Ama-Antioxidants asiza ukunciphisa ama-radicals mahhala emzimbeni, okungenzeka anciphise ukucindezeleka okwenziwe nge-oxidative nokulimala kwamaselula.
I-Basil compounds, kuhlanganise ne-eugenol, ibonise izakhiwo zokulwa nokuvuvukala. Lezi zimpawu zingase zibe nomthelela ekwehliseni ukuvuvukala emzimbeni, okuvame ukuhlotshaniswa nezifo ezingamahlalakhona.
I-Holy Basil isetshenziswa ngokwesiko njengekhambi lemvelo ukusekela amasosha omzimba. Imiphumela yayo ye-immunomodulatory kukholakala ukuthi isiza ukuqinisa izindlela zokuvikela umzimba.
Inani Lomsoco Le-Basil (Ocimum Basilicum)
I-Basil ayiyona nje imifino enambithekayo kodwa futhi iyisengezo esigcwele izakhamzimba ekudleni kwakho. Ngezansi kunezingxenye eziyi-10 ezibalulekile zokudla okunomsoco we-basil, nezincazelo zezinzuzo zazo:
1. Uvithamini K: I-Basil inothe ngovithamini K, osekela ukujiya kwegazi nempilo yamathambo. Ukuphakelwa okuncane (cishe izipuni ezi-2 ze-basil entsha) kunikeza cishe u-100% wokudla okunconyiwe kwansuku zonke, okusiza ukugcina amathambo aqinile futhi kuvimbele ukopha kakhulu.
2. Ivithamini A: Ngokuqukethwe kwayo kwe-beta-carotene, i-basil ineqhaza ezidingweni zikavithamini A, ithuthukisa umbono onempilo, isikhumba, nokusebenza komzimba. Ama-antioxidants aku-beta-carotene nawo avikela amaseli ekulimaleni.
3. Uvithamini C: Le vithamini ku-basil iqinisa amasosha omzimba, isekela ukukhiqizwa kwe-collagen esikhumbeni namalunga, futhi isebenza njenge-antioxidant yokulwa nama-radicals mahhala. Idlanzana lamaqabunga e-basil amasha linikeza umthamo onesizotha kodwa obalulekile.
4. Insimbi: I-Basil iqukethe inani elincane lensimbi, ebalulekile ekuthuthweni komoya-mpilo egazini kanye nokuvimbela i-anemia. Nakuba kungewona umthombo oyinhloko, yengeza ekudleni okusansimbi uma kuhlangene nokunye ukudla.
5. I-calcium: Ibalulekile empilweni yamathambo namazinyo, i-calcium ku-basil isiza futhi ukusebenza kwemisipha kanye nokusayina kwezinzwa. I-basil entsha inikeza umnikelo omncane kodwa owusizo ezidingweni ze-calcium zansuku zonke.
6. Magnesium: Le mineral isekela ukuphumula kwemisipha, ukusebenza kwezinzwa, nokukhiqizwa kwamandla. Okuqukethwe kwe-magnesium ka-basil, nakuba kuphansi, kuhambisana nokudla okulinganiselayo.
7. I-Potassium: I-Basil inikeza i-potassium, esiza ukulawula umfutho wegazi, ibhalansi yoketshezi, nokufinyela kwemisipha. Ukusetshenziswa njalo kungasekela impilo yenhliziyo.
8. Ama-Antioxidants (Eugenol): I-Basil iqukethe i-eugenol, i-antioxidant enamandla enezindawo zokulwa nokuvuvukala. Kuyasiza ukunciphisa ukucindezeleka okwenziwe nge-oxidative futhi kungase kuvikele ezifweni ezingapheli.
9. Ifayibha: Nakuba idliwe ngamanani amancane, i-basil’s dietary fiber isiza ukugaya futhi isekele impilo yamathumbu, ibe nomthelela ohlelweni olunempilo lokugaya ukudla.
10. Omega-3 Fatty Acids: Imbewu ye-basil, ikakhulukazi, iqukethe i-alpha-linolenic acid (ALA), i-omega-3 esekelwe esitshalweni esekela impilo yenhliziyo nengqondo. Lezi azivamile kangako kodwa zibalulekile ezinhlobonhlobo ze-basil.
Ukufaka i-basil ekudleni, noma ngabe kusha, omisiwe, noma njengembewu, kunikeza izakhi eziningi ezisekela impilo yonke. Ukuguquguquka kwayo kwenza kube lula ukungeza kumasaladi, amasobho, noma ama-smoothie ukuze kuthuthukiswe umsoco.
Funda Futhi: Izimpande zeChickpea/I-Gram Pea: Ukubaluleka Kwezomnotho, Ukusetshenziswa kanye Nemikhiqizo Kanjesi
Izinzuzo Zezempilo Zokwelapha ze-Basil (Ocimum Basillicum)
1. Ukuvikelwa Kwe-Antioxidant: I-Basil iqukethe ama-antioxidants anamandla afana ne-flavonoids nama-polyphenols asiza ukuvikela amangqamuzana ekucindezelekeni kwe-oxidative kanye nomonakalo obangelwa ama-radicals mahhala. Lawa ma-antioxidants angasiza ekunciphiseni ingozi yezifo ezingamahlalakhona njengomdlavuza nesifo senhliziyo. Ukusebenzisa i-basil njalo ekudleni kwakho kungaba nomthelela ekuthathweni okuphelele kwe-antioxidant, ukukhuthaza impilo yamaselula.
2. Imithelela Eqeda Ukuvuvukala: Ama-basils compounds, kuhlanganise ne-eugenol, abonisa izakhiwo zokulwa nokuvuvukala ezingasiza ekunciphiseni ukuvuvukala emzimbeni, izimo ezingase zizuzise njenge-arthritis noma isifo samathumbu esivuthayo. Ukuphuza itiye le-basil noma ukwengeza i-basil entsha ekudleni kungasiza ekulawuleni ubuhlungu obuhlangene kubantu abane-arthritis.
3. Ukusekelwa Kwesistimu Yamasosha omzimba: Imiphumela ye-Basils immunomodulatory ingase ithuthukise ukusebenza kwamasosha omzimba futhi ithuthukise ikhono lomzimba lokulwa nezifo kanye nezifo. Ukufaka amaqabunga e-basil ekudleni kwakho ngesikhathi esibandayo kanye nenkathi yomkhuhlane kunganikeza umfutho owengeziwe emasosheni akho omzimba.
4. Impilo Yokuphefumula: Izingxube ze-basils ezinephunga elimnandi zingaba nomthelela opholile ohlelweni lokuphefumula, okungenzeka zidambise ukukhwehlela nokuminyana. Ukuhogela isitimu esifakwe ngamafutha abalulekile e-basil kungasiza ekudambiseni ukungakhululeki kokuphefumula ngesikhathi kubanda.
5. Ukugaya ukudla Usizo: I-Basil ingakwazi ukusekela ukugaya ngokugqugquzela ukukhishwa kwama-enzyme okugaya nokunciphisa ukungakhululeki kwamathumbu. Ukuphuza amanzi afakwe i-basil ngemva kokudla okunzima kungasiza ekudambiseni ukuqunjelwa nokuqunjelwa.
6. Ukunciphisa Ukucindezeleka: I-Basil, ikakhulukazi i-Basil Engcwele, ibhekwa njenge-adaptogen engasiza umzimba ukubhekana nokucindezeleka futhi ikhuthaze umuzwa wokuzola nokuphumula. Ukuphuza itiye le-Holy Basil ngaphambi kokulala kungasiza ekunciphiseni ukucindezeleka futhi kuthuthukise izinga lokulala.
7. I-Blood Sugar Regulation: Izinhlanganisela ze-basils zingathuthukisa ukuzwela kwe-insulin futhi zisize ukulawula amazinga kashukela egazini, kuzuzise abantu abanesifo sikashukela noma labo abasengozini yokuba nalesi simo. Ukufaka i-basil ekudleni kungaba yingxenye yokudla okulinganiselayo kokulawula ushukela wegazi.
8. Ukwesekwa Kwenhliziyo: Ama-Basilis Antioxidant kanye nezakhiwo zokulwa nokuvuvukala kungasiza ekunciphiseni izici eziyingozi zesifo senhliziyo, njengomfutho wegazi ophakeme kanye ne-cholesterol ephezulu. Ukusebenzisa i-basil njengesinongo esimnandi esikhundleni sikasawoti omningi kungaba nomthelela emikhubeni yokudla enempilo.
9. Umsebenzi we-Antimicrobial: Izingcaphuno ze-basil zibonise imiphumela elwa namagciwane kanye ne-antimicrobial, engase isize ukulwa nezifo. Ukufaka uwoyela obalulekile we-basil oxutshiwe ekusikekeni okuncane kungasiza ekuvimbeleni ukutheleleka.
10. Impilo Yesikhumba: Izakhiwo ze-Basils ezilwa namagciwane kanye ne-anti-inflammatory zingazuzisa impilo yesikhumba ngokucasuka okupholile kanye nokukhuthaza ukuphulukiswa. Ukudala i-basil-infused skin toner kungasiza esikhumbeni esine-acne ngokunciphisa ukuvuvukala.
11. Impilo Yomlomo: Izakhiwo ze-Basils ezilwa namagciwane zingaba nomthelela empilweni yomlomo ngokulwa namagciwane abangela ukuphefumula okubi kanye nezinkinga zamazinyo. Ukusebenzisa i-basil-efakwe emlonyeni kunganikeza indlela engokwemvelo yokugcina inhlanzeko yomlomo.
12. Ama-Basilis Antioxidants kanye nemiphumela engaba khona yokulwa nokuvuvukala ingase ibe nomthelela empilweni yobuchopho nokusebenza kwengqondo. Ukufaka i-basil ekudleni kwakho kungase kube yingxenye yohlelo lokuthuthukisa ubuchopho, kanye neminye imisebenzi yengqondo.
13. Ibhalansi yeHormonal: I-Basil Engcwele (i-Tulsi) iyaziwa emithini ye-Ayurvedic ngenxa yamandla ayo okulinganisa ama-hormone nokunciphisa izimpawu zokungalingani kwe-hormonal. Ukufaka itiye le-Holy Basil esimisweni sakho kungasiza ukusekela impilo yamahomoni ngesikhathi sokuya esikhathini.
Indlela Yokusebenzisa Ukuze Kuzuzwe Izinzuzo Zezempilo Ezihlinzekiwe ze-Basil (i-Ocimum Basillicum)
Funda Futhi: Izimpande ze-Aloe Vera: Ukubaluleka Kwezomnotho, Ukusetshenziswa kanye Nemikhiqizo Kanjalo
Nansi incazelo enemininingwane yokuthi isetshenziswa kanjani i-Basil ukuze kuzuzwe izinzuzo zezempilo ezinikeziwe:
1. Ukuvikelwa Kwe-Antioxidant: Faka amaqabunga e-basil amasha ekudleni kwakho. Engeza i-basil entsha kumasaladi, amasemishi, izitsha ze-pasta, nesobho. Ungenza futhi i-basil pesto sauce usebenzisa i-basil, amafutha omnqumo, u-garlic, amantongomane kaphayini noshizi we-Parmesan. Ukusebenzisa i-basil njalo kunikeza umthombo wama-antioxidants avikela amangqamuzana ekucindezelekeni kwe-oxidative.
2. Imithelela Eqeda Ukuvuvukala: Faka i-basil ekudleni kwakho. Sebenzisa i-basil njenge-seasoning ezitsheni ezihlukahlukene. Isibonelo, engeza i-basil eqoshiwe kumasoso katamatisi, ama-stir-fries, noma ama-omelets. Ama-anti-inflammatory compounds ku-basil, njenge-eugenol, angasiza ekunciphiseni ukuvuvukala emzimbeni lapho esetshenziswa njalo.
3. Ukusekelwa Kwesistimu Yamasosha omzimba: Yidla amaqabunga e-basil noma ama-extracts. Yenza itiye le-basil ngokufaka amaqabunga e-basil amasha emanzini ashisayo cishe imizuzu emi-5. Ungawushukela ngoju noma ulamula uma uthanda. Ukuphuza itiye le-basil njalo kungathuthukisa ukusebenza komzimba futhi kuthuthukise izivikelo zomzimba ezifweni.
4. Impilo Yokuphefumula: Sebenzisa i-basil amafutha abalulekile. Ehogela umusi ofakwe amaconsi ambalwa kawoyela obalulekile we-basil. Bilisa amanzi, uwathele endishini, engeza amafutha abalulekile, bese uhogela isitimu ngenkathi uvala ikhanda lakho ngethawula. Izinhlanganisela ezinuka kamnandi zingasiza ekudambiseni ukungakhululeki kokuphefumula.
5. Usizo Lokugaya ukudla: Yidla amanzi noma ukudla okufakwe i-basil. Yenza amanzi afakwe nge-basil ngokungeza amaqabunga e-basil amasha esitsheni samanzi bese uwavumela ukuba afake amahora ambalwa. Thatha la manzi usuku lonke ukuze ukhuthaze ukugaya. Ngaphandle kwalokho, engeza amaqabunga e-basil amasha kumasaladi, amasobho, noma amasoso ukusiza ukugaya.
6. Ukunciphisa Ukucindezeleka: Yidla itiye le-Holy Basil (Tulsi). Brew itiye le-Holy Basil ngokucwilisa amaqabunga e-Holy Basil omisiwe emanzini ashisayo cishe imizuzu emi-5. Phuza leli tiye ngaphambi kokulala noma ngezikhathi ezicindezelayo ukuze ukhuthaze ukuphumula nokunciphisa amazinga okucindezeleka.
7. I-Blood Sugar Regulation: Faka i-basil ekudleni. Sebenzisa i-basil njenge-flavour seasoning ezitsheni ezihlukahlukene. Ama-basils compounds angasiza ekulawuleni amazinga kashukela egazini, ngakho ukuwengeza ekudleni kungaba nomthelela ekulawuleni ushukela wegazi.
8. Ukwesekwa Kwenhliziyo: Faka esikhundleni sikasawoti omningi nge-basil njengesinongo. Esikhundleni sokusebenzisa usawoti omningi ukunambitha ukudla kwakho, sebenzisa i-basil eqoshiwe eqoshiwe noma i-basil eyomisiwe ukuze wengeze ukunambitheka. Lokhu kungasiza ekunciphiseni ukumuncwa kwe-sodium futhi kube nomthelela emikhubeni yokudla enempilo.
9. Umsebenzi we-Antimicrobial: Faka izixazululo ezifakwe nge-basil kumanxeba amancane noma amanxeba. Dala isisombululo esihlanjululwe ngokuxuba amaconsi ambalwa amafutha abalulekile e-basil namafutha othwala (njengamafutha kakhukhunathi). Sebenzisa lesi sixazululo kumanxeba amancane noma amanxeba ukuze usize ukuvimbela ukutheleleka futhi ukhuthaze ukuphulukiswa.
10. Impilo Yesikhumba: Faka amafutha abalulekile e-basil ahlanjululwe esikhumbeni. Hlanganisa amaconsi ambalwa kawoyela obalulekile we-basil namafutha othwala (njengamafutha ejojoba) bese uwagcoba esikhumbeni. Lokhu kungasiza ekudambiseni ukucasuka okuncane kwesikhumba futhi kusekele impilo yesikhumba iyonke.
11. Impilo Yomlomo: Sebenzisa i-basil-infused mouthwash. Gcoba amaqabunga e-basil omisiwe emanzini afudumele ukuze wenze i-basil-infused mouthwash. Swayipha lesi sixazululo emlonyeni wakho umzuzu owodwa noma emibili ukuze uzuze kuma-basils e-antimicrobial properties.
12. Ukusekela kwengqondo: Faka i-basil ekudleni kwakho. Sebenzisa i-basil njengengxenye yokudla kwakho noma ukudla okulula. Ama-antioxidants kanye nemiphumela engaba khona yokulwa nokuvuvukala ku-basil ingaba nomthelela empilweni yobuchopho nokusebenza kwengqondo.
13. Ibhalansi yeHormonal: Phuza itiye le-Holy Basil (Tulsi). Brew Holy Basil itiye usebenzisa amaqabunga e-Tulsi omisiwe. Phuza leli tiye njalo ukuze usekele ibhalansi yehomoni, ikakhulukazi phakathi nemijikelezo yokuya esikhathini.
Ubufakazi Besayensi kanye Nezifundo Zezenzakalo ku-Basil (i-Ocimum Basilicum)
1. Imithelela eqeda ukuvuvukala: Ucwaningo lwango-2017 olwenziwe nguKadan et al. ibonise ukuthi okuqukethwe kwe-eugenol ye-basil kunciphisa kakhulu ukuvuvukala kumamodeli ezilwane. Ucwaningo lubonise ukuncipha kokuvuvukala nobuhlungu, okuphakamisa amandla okuphatha izimo ezivuvukalayo njenge-arthritis (Kadan, S., Rayan, M., & Rayan, A., 2017).
2. Izakhiwo ezilwa namagciwane: Ucwaningo olwenziwe ngu Moghaddam et al. ngo-2014 ithole ukuthi uwoyela we-basil obalulekile uvimbela ngempumelelo ukukhula kwamagciwane, kufaka phakathi amagciwane afana E. coli futhi I-Staphylococcus aureus. Lokhu kusekela ukusetshenziswa kwayo njenge-ejenti yemvelo ye-antimicrobial ekugcinweni kokudla kanye nempilo (Moghaddam, M., Pourbaige, M., & Tabar, HK, 2014).
3. Umsebenzi We-Antioxidant: Ucwaningo lwango-2019 olwenziwe ngu-Jayasinghe et al. ukuqinisekisile ukuthi okukhishwe kwe-basil kucebile kuma-antioxidants, ikakhulukazi i-rosmarinic acid, evikela amangqamuzana ekucindezelekeni kwe-oxidative. Lokhu kungehlisa ubungozi bezifo ezingamahlalakhona njengomdlavuza nesifo senhliziyo (Jayasinghe, C., Gotoh, N., & Wada, S., 2019).
4. Ukulawulwa Koshukela Wegazi: I-Widjaja et al. ngo-2018 wahlola indima ye-basil ekulawuleni ushukela wegazi. Ucwaningo lwabo ngamagundane anesifo sikashukela lubonise ukuthi ukukhishwa kweqabunga le-basil kuthuthukisa ukuzwela kwe-insulin, okuphakamisa izinzuzo ezingaba khona zokuphathwa kwesifo sikashukela sohlobo 2 (Widjaja, S., Rusdiana, & Savira, M., 2018).
5. Ukunciphisa Ingcindezi: Isilingo somtholampilo sango-2015 sika-Sampath et al. bathola ukuthi basil engcwele (izinhlobonhlobo ezihlobene, I-Ocimum tenuiflorum) ukunciphisa ingcindezi nokukhathazeka kubantu. Nakuba ingafani ne-basil emnandi, izinhlanganisela ezifanayo ziphakamisa izinzuzo ezingaba khona zempilo yengqondo (Sampath, S., Mahapatra, SC, & Padhi, MM, 2015).
Imiphumela Emibi Yokusebenzisa Isitshalo Semithi Ye-Basil
I-Basil ngokuvamile ibhekwa njengephephile ukusetshenziswa futhi isetshenziswe ngaphandle ngamanani aphakathi. Kodwa-ke, njengamakhambi amaningi, ingabangela imiphumela engemihle kwabanye abantu, ikakhulukazi uma idliwe noma isetshenziswe ngokweqile. Nansi eminye imiphumela emibi engaba khona yokusebenzisa i-basil:
1. Ukungezwani komzimba: Abanye abantu bangase baguliswe i-basil. Ukungezwani komzimba kungase kuqale kusukela ekucasukeni kwesikhumba okuncane kuye kuzimpawu ezinzima njengokuluma, ukuqubuka, ukuvuvukala, noma ukuphefumula kanzima. Uma unolwazi lokungezwani komzimba kwamanye amakhambi emndenini weminti (Lamiaceae), ungase ube sengozini enkulu yokungezwani ne-basil.
2. Ukuzwela Kwesikhumba: Ukusebenzisa amafutha abalulekile e-basil angaxutshiwe ngokuqondile esikhumbeni kungabangela ukucasuka kwesikhumba noma ukungezwani komzimba. Kubalulekile ukuthambisa amafutha abalulekile ngamafutha othwala ngaphambi kokufakwa kwe-topical.
3. Ukucindezeleka Kwamathumbu: Ukusebenzisa inani elikhulu le-basil, ikakhulukazi i-basil amafutha abalulekile, kungase kuholele ekuphatheni kabi emathunjini, okuhlanganisa isicanucanu, ukuhlanza, noma isifo sohudo.
4. Ukujiya kwegazi: I-Basil iqukethe izinhlanganisela ezingaba nemiphumela ye-antiplatelet, okusho ukuthi zingakwazi ukuvimbela ukujiya kwegazi. Abantu abaphuza imithi yokunciphisa igazi noma abanezinkinga zokopha kufanele basebenzise i-basil ngokucophelela futhi bathintane nochwepheshe bezempilo.
5. Imiphumela Yama-Hormonal: I-Basil Engcwele (i-Tulsi) ibhekwa njenge-adaptogen futhi ingase ibe nomthelela emazingeni e-hormone. Nakuba lokhu ngokuvamile kubonakala njengenzuzo, abantu abanezimo ezizwela amahomoni (njengomdlavuza oncike ku-hormone) kufanele babonane nodokotela ngaphambi kokusebenzisa i-Holy Basil ngamanani abalulekile.
6. Isidakamizwa Ukusebenzisana: I-Basil, ikakhulukazi i-Holy Basil, ingase ihlanganyele nemithi ethile, kuhlanganise nama-anticoagulants, izidakamizwa ze-antidiabetic, nemithi ethinta amazinga e-hormone. Xhumana nomhlinzeki wezempilo ngaphambi kokusebenzisa i-basil uma usebenzisa imithi.
7. Ukuzwela kwesithombe: Amanye amafutha abalulekile, okuhlanganisa uwoyela we-basil abalulekile, angakhuphula ukuzwela ukukhanya kwelanga futhi abangele ukusabela kwesikhumba lapho echayeke elangeni.
Imibuzo Evame Ukubuzwa Mayelana Ne-Basil (Ocimum Basilicum)
1. Yiziphi izinzuzo zezempilo zokudla i-basil?
I-Basil isekela impilo yamathambo, ukuzivikela komzimba, nempilo yenhliziyo ngenxa yamavithamini, amaminerali, nama-antioxidants. Kungase futhi kunciphise ukuvuvukala futhi kusize ukulawula ushukela wegazi, njengoba kuboniswe ezifundweni zesayensi.
2. Ungakwazi yini ukudla i-basil eluhlaza?
Yebo, amaqabunga e-basil amasha aphephile futhi avame ukudliwa eluhlaza kumasaladi, ama-pestos, noma njengama-garnishes. Zinomsoco futhi zinambitheka uma zidliwe zisanda.
3. Ingabe i-basil ilungele ukulahlekelwa isisindo?
I-Basil ine-calorie ephansi futhi iqukethe i-fiber, engasekela ukugaya nokusutha. Nakuba kungelona ithuluzi eliqondile lokunciphisa isisindo, lingaba yingxenye yokudla okunempilo, okunokulinganisela.
4. Ingabe ikhona imiphumela emibi yokudla i-basil kakhulu?
Ukusetshenziswa ngokweqile kungase kubangele izinkinga kwabanye, njengoba i-basil iqukethe i-eugenol, engaba igazi elincane. Abantu abasebenzisa imithi yokunciphisa igazi kufanele babonane nodokotela.
5. Ngiyigcina kanjani i-basil entsha ukuze ngiyigcine iyintsha?
Gcina i-basil entsha njenge-bouquet: nquma iziqu, faka engilazini yamanzi, futhi umboze ngokukhululekile ngesikhwama sepulasitiki. Kugcine ekamelweni lokushisa noma efrijini kuze kube isonto.
6. Ingabe i-basil ingasetshenziselwa impilo yesikhumba?
Yebo, ama-antioxidant e-basil kanye nezindawo zokulwa namagciwane zingasiza ngezinduna noma ukuvuvuka kwesikhumba uma zisetshenziswa phezulu (isb. kumaski) noma zidliwe.
7. Ingabe i-basil iphephile ngesikhathi sokukhulelwa?
Ngamanani okupheka, i-basil ngokuvamile iphephile. Nokho, abesifazane abakhulelwe kufanele bagweme imithamo emikhulu yokwelapha noma amafutha abalulekile, njengoba kungase kuthinte amazinga e-hormone.
8. Uyini umehluko phakathi kwe-basil emnandi ne-basil engcwele?
I-basil emnandi (I-ocimum basilicum) isetshenziselwa ukupheka, kuyilapho i-basil engcwele (I-Ocimum tenuiflorum) isetshenziswa kaningi emithini ye-herbal yokukhulula ukucindezeleka. Anakho ukunambitheka okufanayo kodwa okuhlukile kanye nezinzuzo.
Ingabe unayo imibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela ukhululeke ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Futhi sikukhuthaza ukuba wabelane ngomusa lokhu kwaziswa nabanye abangase bazuze kukho. Njengoba singakwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, silwazisa kakhulu usizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nokwabelana!
Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zemfundo kanye nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sezokwelapha esiqeqeshiwe, ukuxilongwa, noma ukwelashwa. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yimaphi amakhambi noma amakhambi emvelo ngezinjongo zokwelapha.
Funda Futhi: Izindima Zezinsizakalo Zokulawulwa Kwemvelo