I-Davana (i-Artemisia pallens) isitshalo esinephunga elimnandi futhi esinomuthi esitholakala eNdiya futhi singesomndeni wakwa-Asteraceae. Sekungamakhulu eminyaka isetshenziswa ezinhlelweni zemithi yendabuko, ikakhulukazi e-Ayurveda ngezinzuzo zayo zezempilo ezingaba khona.
I-Davana isitshalo esingapheli esinesiqu esincane esiqinile esikhula sifinyelele ku-30-50 cm ubude. Amaqabunga mancane, angaba ngu-2-4 cm ubude, futhi ambozwe izinwele ezinhle eziwanika ukubukeka okumpunga okuluhlaza.
Izimbali zesitshalo se-davana zincane futhi ziphuzi, zihlangene kuma-inflorescence aminyene. Izitshalo iphunga elihlukile litholakala amafutha abalulekile akhona izimbali zayo kanye namahlamvu.
Amafutha abalulekile akhishwa ku-davana anothe ngezinhlanganisela ezihlukahlukene ezinamakha, okuhlanganisa ama-ketone, ama-ester, notshwala. Iphunga eliyingqayizivele lamafutha e-davana kungenxa yokuba khona kwezinhlanganisela ezifana ne-davanone ne-linalool. Ezinye izakhi ezitholakala kuwoyela we-davana zifaka i-cineol, i-geraniol, i-neral, ne-geranyl acetate.
E-Ayurveda, i-davana isetshenziselwe izakhiwo zayo zokwelapha ezingaba khona. Kukholakala ukuthi inomphumela wokuzola nokulinganisa emzimbeni nasengqondweni. Odokotela bendabuko basebenzisa i-davana ngezinjongo ezihlukahlukene, okuhlanganisa ukwelapha izinkinga zokugaya ukudla, ukukhulula ubuhlungu bekhanda, nokubhekana nezinkinga zesikhumba.
Incazelo Yezitshalo ye-Davan
1. Ukwakheka Kwezitshalo: I-Davan, ngokwesayensi eyaziwa ngokuthi i-Artemisia pallens, isitshalo esinephunga elimnandi esinesihlahla esinamagatsha. Ingowomndeni wakwa-Asteraceae futhi yabelana ngezici ezithile nezinye izinhlobo ze-Artemisia.
2. Amahlamvu: Amaqabunga e-Davan ahlukene kahle, anezimpaphe, futhi anombala ompunga-oluhlaza. Zinephunga elimnandi, zinephunga elimnandi eliwuphawu lwesitshalo.
3. Ubude: Isitshalo ngokuvamile sifinyelela ukuphakama okungamamitha angu-2 kuya kwangu-3, futhi ukubonakala kwaso sekukonke okwesihlahla esincane. Iziqu zincane futhi zimbozwe ngalawa mahlamvu ahlakazwe kahle.
4. Izimbali: I-Davan ikhiqiza izimbali ezincane, ezingabonakali ngamaqoqo. Izimbali zivame ukuba nombala ophuzi-ophuzi futhi azizona izici eziyinhloko zesitshalo. Kunalokho, amahlamvu anephunga elimnandi anokubaluleka.
Ukusatshalaliswa kwendawo ye-Davan
1. Ibanga Lomdabu: UDavan ungowokuzalwa ezwenikazi laseNdiya, ikakhulukazi ezifundeni ezifana neNdiya neNepal. Ikhula kahle ezindaweni ezifudumele nezishisayo, ngokuvamile ikhula ezindaweni ezinamagquma noma izintaba.
2. Ukutshala: Nakuba idabuka ezindaweni ezithile, i-Davan iphinde itshalwe kwezinye izingxenye zomhlaba ngenxa yezindawo zayo ezinephunga elimnandi. Lesi sitshalo saziswa ngowoyela obalulekile esiwukhiqizayo, futhi ukulima kungase kudlulele ezindaweni ezinesimo sezulu esifanelekile ukuze sikhule.
3. Okuthandwayo Kwendawo yokuhlala: Endaweni yayo yendabuko, i-Davan ingatholakala ezindaweni ezivulekile, eceleni kwemigwaqo, nasezindaweni ezinomhlabathi okhishwe kahle. Ivumelana kahle nezimo ezihlukahlukene zenhlabathi.
Ukwakhiwa Kwekhemikhali kwe-Davan
1. Amafutha Abalulekile: Ingxenye eyinhloko enamakha e-Davan amafutha ayo abalulekile. Amafutha akhishwa emaqabunga futhi aziwa ngephrofayili yawo yephunga eliyinkimbinkimbi, enamanothi amnandi, ama-herbaceous, kanye nezimbali.
2. I-Thymol: Amafutha e-Davan ngokuvamile aqukethe i-thymol, inhlanganisela eyaziwa ngezici zayo ezibulala amagciwane kanye nephunga elimnandi. I-Thymol inomthelela ephunga eliyingqayizivele le-Davan.
3. Ukusetshenziswa Kwemithi: Nakuba ngokuyinhloko yaziwa ngezimfanelo zayo ezinephunga elimnandi, i-Davan isetshenziswe ngokwesiko emithini ye-Ayurvedic. Kukholakala ukuthi inezinto ezehlukene zokwelapha, okuhlanganisa njenge-anti-inflammatory kanye nekhambi lezinkinga zokuphefumula.
Ukusetshenziswa Kwezamasiko Nezokudla
1. Iziqholo: I-Davan yaziswa kakhulu embonini yamakha ngenxa yephunga layo eliyingqayizivele. Amafutha abalulekile akhishwe esitshalweni ayisithako esifunwayo ku-perfumery, anikela ekudaleni amakha angavamile nasempumalanga.
2. Imithi ye-Ayurvedic: Emithini yendabuko yamaNdiya (Ayurveda), i-Davan isetshenziselwa izakhiwo zayo zokwelapha. Kukholakala ukuthi inezinzuzo empilweni yokuphefumula futhi ngezinye izikhathi isetshenziselwa ukwakheka kokukhwehlela kanye nemikhuhlane.
3. Izicelo Zokudla: Nakuba engeyona imifino evamile yokupheka, i-Davan ivame ukusetshenziswa kwezinye izitsha zesifunda ngenxa yezindawo zayo ezinuka kamnandi. Ingase ifakwe kumatiye noma isetshenziswe kancane kwezinye izindlela zokupheka ukwengeza ukunambitheka okuhlukile.
Funda Futhi: 20 Izinzuzo Zezempilo Zokwelapha ze Izinzuzo ze-Baissea axillaris (Baissea)
Izinzuzo Zezempilo Zokwelapha ze-Davana (Artemisia Pallens)
Nazi izinzuzo zezempilo eziyisi-7 ezihlobene ne-Davana.
1. Ukuphumula Nokucindezeleka Impumuzo: Iphunga eliyingqayizivele le-Davanas kucatshangwa ukuthi linemiphumela yokupholisa kanye nenciphisa ingcindezi lapho lisetshenziswa ku-aromatherapy. Ukuhogela uwoyela obalulekile we-davana nge-diffuser noma ukwengeza amaconsi ambalwa kubhavu ofudumele kungasiza ukukhuthaza ukuphumula nokunciphisa ukucindezeleka ngemva kosuku olude nolukhathazayo.
2. Izakhiwo Ezilwa Nokuvuvukala: Okunye ukusetshenziswa kwendabuko kwe-davana kuphakamisa ukuthi ingase ibe nezindawo zokulwa nokuvuvukala ezingasiza ngokucasuka kwesikhumba nokuvuvukala okuncane. Inhlanganisela kawoyela obalulekile we-davana ehlanjululiwe ingasetshenziswa phezulu endaweni encane yesikhumba ethintwa ububomvu noma ukucasuka, okungase kunikeze ukukhululeka nokupholisa isikhumba.
3. I-Antioxidant Ukusekela: Izinhlanganisela ezithile ezitholakala ku-davana, njenge-linalool ne-davanone, kukholakala ukuthi zinezici zokulwa ne-antioxidant ezingasiza ukuvikela amaseli ekucindezelekeni kwe-oxidative. Kubandakanya uwoyela obalulekile we-davana ohlelweni lokunakekelwa kwesikhumba kungase kunikeze isivikelo esithile ezicini zemvelo ezibangela ukuguga kwesikhumba, njengokungcola nemisebe ye-UV.
4. Isimo sengqondo Ukuthuthukisa: Iphunga le-davana kucatshangwa ukuthi linemiphumela ethuthukisa imizwa, engase iphakamise umoya futhi ikhuthaze umuzwa wenhlalakahle. Ukuhogela uwoyela obalulekile we-davana ngomgexo we-aromatherapy noma isongo kunganikeza ukuthuthuka kwemizwa okucashile phakathi nosuku olumatasa lomsebenzi.
5. Ukwesekwa Kokugaya ukudla: Ukusetshenziswa kwedavana ngokwesiko kuhlanganisa ukusiza ukugaya kanye nokuvuselela isifiso sokudla. Ukwengeza ithonsi lamafutha abalulekile e-davana ahlanjululwe emafutheni okuphatha nokuwahlikihla esiswini ngokunyakaza okuhambisana newashi kungasiza ekwehliseni ukungakhululeki kokugaya ngezikhathi ezithile.
6. I-Aphrodisiac Izakhiwo: Kwamanye amasiko, i-davana ithathwa njenge-aphrodisiac futhi kukholakala ukuthi ithuthukisa isifiso kanye nenkanuko. Inhlanganisela yamafutha e-massage yothando equkethe amafutha abalulekile e-davana ahlanjululwe ingase isetshenziselwe ukudala isimo esivusa inkanuko nesisondelene.
7. Amagciwane Imiphumela: Ezinye izinhlanganisela kuwoyela obalulekile we-davana kucatshangwa ukuthi zinezindawo ezilwa namagciwane ezingasiza ukulwa namagciwane athile kanye nesikhunta. Inhlanganisela kawoyela we-davana ehlanjululiwe ingase isetshenziswe njengesiqabunga somoya esingokwemvelo ukusiza ukuhlanza umoya kanye nekhono lokunciphisa ukuba khona kwamagciwane asemoyeni.
Funda Futhi: 20 Izinzuzo Zezempilo Zokwelapha ze Baissea multiflora (Indian Walnut)
Indlela Yokusebenzisa Ukuze Kuzuzwe Izinzuzo Zezempilo Ezihlinzekiwe ze-Davana (Artemisia Pallens)
Nansi incazelo enemininingwane yokuthi usetshenziswa kanjani uwoyela we-Davana ukuze uzuze izinzuzo zezempilo zokwelapha:
1. Ukuphumula Nokucindezeleka Impumuzo: Sebenzisa amafutha abalulekile e-davana ku-aromatherapy. Engeza amaconsi ambalwa kawoyela obalulekile we-davana emshinini wokukhipha uwoyela obalulekile kanye namanzi. Vula i-diffuser futhi uvumele iphunga ukuthi ligcwalise igumbi.
Kungenjalo, ungakwazi ukwengeza iconsi lamafutha esicutshini noma ebholeni likakotini bese uhogela ujule. Ngemva kosuku olude emsebenzini, setha i-diffuser ngamafutha e-davana endaweni yakho yokuphumula. Hlala ugoqe, vala amehlo akho, bese uhogela iphunga elipholile ukuze wehlise futhi wehlise ingcindezi.
2. I-Anti-Inflammatory Izakhiwo: Ukusetshenziswa kwezihloko zamafutha abalulekile e-davana ahlanjululwe. Hlanganisa amaconsi ambalwa kawoyela obalulekile we-davana namafutha othwala njengamafutha kakhukhunathi noma uwoyela wejojoba. Yenza ukuhlolwa kwe-patch endaweni encane yesikhumba kuqala ukuze uhlole noma yikuphi ukusabela okubi.
Uma zingekho izinkinga, sebenzisa ingxube ehlanjululwe endaweni ethintekile. Uma unokucasuka kwesikhumba okuncane noma ubomvu, hlanganisa ithonsi lamafutha abalulekile e-davana nethisipuni yamafutha othwala. Hlikihla ngobumnene ingxube ehlanjululiwe esikhumbeni esithukuthele ukuze kudambe ukuvuvukala.
3. Ukwesekwa Kwe-Antioxidant: Sebenzisa amafutha abalulekile e-davana ekunakekeleni isikhumba. Faka ithonsi lamafutha abalulekile e-davana kumoisturizer noma i-serum oyithandayo. Ngaphandle kwalokho, hlanganisa ithonsi nenani elincane lamafutha okuphatha bese uligcoba ebusweni bakho njengendlela yokwelapha yokuthambisa engasindi.
Ngaphambi kokufaka okokuthambisa kwakho kwansuku zonke, hlanganisa iconsi lamafutha abalulekile e-davana kuwo. Gcoba ngobumnene isimanzi ebusweni bakho ukuze usize ukuvikela isikhumba sakho ekucindezelekeni kwe-oxidative.
4. Ukuthuthukisa Imizwa: Ukuhogela iphunga lamafutha abalulekile e-davana. Engeza iconsi lamafutha abalulekile e-davana ebholeni likakotini noma ucezu lwendwangu.
Beka into enephunga elimnandi endaweni yakho yokusebenza, yiphathe ephaketheni lakho, noma uyinamathisele kusongo noma umgexo oklanyelwe i-aromatherapy. Uma uzizwa uphelelwa amandla ngesikhathi sosuku olumatasatasa, gcina indwangu enephunga elimnandi enamafutha abalulekile e-davana eduze. Hofuzela iphunga noma nini lapho udinga ukuphakanyiswa kwemizwa.
5. Ukugaya ukudla Ukusekela: Ukusetshenziswa kwezihloko zamafutha abalulekile e-davana ahlanjululwe esiswini. Nciphisa ithonsi lamafutha abalulekile e-davana namafutha othwala. Hlanza ingxube ehlanjululwe esiswini sakho ngendlela yewashi.
Ngemva kokudla okunzima okukushiya uqunjelwe, nciphisa iconsi lamafutha abalulekile e-davana ngethisipuni lamafutha othwala. Gcoba kancane ingxube esiswini sakho ukusiza ukudambisa ukungaphatheki kahle.
6. I-Aphrodisiac Izakhiwo: Ukudala inhlanganisela yamafutha e-massage yothando. Xuba amaconsi ambalwa kawoyela obalulekile we-davana namafutha okuphatha njengamafutha e-alimondi amnandi noma amafutha embewu yomvini. Sebenzisa inhlanganisela ukuze uthole ukuzizwisa okuvusa inkanuko.
Hlela ubusuku obukhethekile nomlingani wakho futhi nilungiselele inhlanganisela yamafutha e-massage yothando. Xuba amaconsi ambalwa kawoyela obalulekile we-davana nesipuni samafutha othwala, uwufudumeze kancane, futhi uyisebenzisele ukubhucungwa okupholile nokuseduze.
7. Imithelela ye-Antimicrobial: Ukusatshalaliswa kwamafutha abalulekile e-davana. Engeza amaconsi ambalwa kawoyela obalulekile we-davana emshinini wokukhipha uwoyela obalulekile kanye namanzi. Vula i-diffuser futhi usivumele sisakaze iphunga kulo lonke igumbi.
Phakathi nenkathi ebandayo neyomkhuhlane, sebenzisa i-diffuser enamafutha abalulekile e-davana ukuze usize ukuqabula umoya futhi unciphise ukuba khona kwamagciwane asemoyeni.
Imiphumela Emibi Yokusebenzisa Isitshalo Sezokwelapha saseDavana
Nakuba amafutha abalulekile e-Davana ngokuvamile abhekwa njengephephile ukuze asetshenziswe lapho ehlanjululwe futhi esetshenziswa kahle, kunemiphumela engemihle embalwa engaba khona okufanele uyiqaphele. Nansi imiphumela emibi engaba khona yesitshalo somuthi i-Davana:
1. Ukuzwela Kwesikhumba: Amafutha abalulekile, okuhlanganisa uwoyela we-davana, angabangela ukucasuka kwesikhumba noma ukuzwela kwabanye abantu, ikakhulukazi uma esetshenziswa engaxutshiwe noma esikhumbeni esibucayi. Kunconywa ukuthi uhlale uhlanza uwoyela we-davana ngamafutha othwala ngaphambi kokuwusebenzisa esikhumbeni futhi wenze ukuhlolwa kwe-patch endaweni encane ukuze uhlole noma yikuphi ukusabela okungalungile.
2. Ukuzwela kwesithombe: Amanye amafutha abalulekile, kuhlanganise nowoyela we-davana, angandisa ukuzwela kwesikhumba emisebeni yelanga ne-UV, okuholela engcupheni ephezulu yokushiswa yilanga nokulimala kwesikhumba. Uma usebenzisa uwoyela we-davana ngokwezihloko, gwema ukuchayeka elangeni ngqo ezindaweni ezilashwayo okungenani amahora ayi-12 kuye kwangama-24 ngemva kokufaka isicelo.
3. Ukungezwani komzimba Ukusabela: Nakuba kungavamile, abanye abantu bangase bangezwani nezingxenye ezithile ezikhona kuwoyela we-davana. Ukungezwani nokungezwani komzimba kungase kuqale kusukela ekucasukeni kwesikhumba okuncane kuye kokubi kakhulu. Uma unolwazi lokungezwani nezitshalo emndenini we-Asteraceae (njenge-ragweed, marigolds, noma ama-daisies), kufanele uqaphele lapho usebenzisa amafutha e-davana.
4. Ukuzwela Kokuphefumula: Ukuhogela amafutha abalulekile, okuhlanganisa uwoyela we-davana, ngezinye izikhathi kungase kubangele ukuzwela kokuphefumula kubantu abajwayele ukungezwani nezinto ezithile noma izimo zokuphefumula njengesifuba somoya. Kubalulekile ukusebenzisa amafutha abalulekile ezindaweni ezinomoya omuhle futhi ugweme ukuhogela kakhulu.
Ucwaningo Lwesayensi Nezifundo ZaseDavana
1. Izici Ezilwa Namagciwane: Ucwaningo luhlole ukusebenza kwe-Davanas ngokumelene namagciwane nesikhunta, okubonisa amandla emithini yemithi.
2. Imithelela Eqeda Ukuvuvukala: Okwesayensi uphenyo luhlose ukuqonda ukuthi i-Davana ikudambisa kanjani ukuvuvukala, inikeza imininingwane yokuthuthukiswa kwezidakamizwa.
3. Umsebenzi We-Antioxidant: Ucwaningo luhlola ikhono lika-Davanas lokunciphisa ama-radicals mahhala, okubalulekile ekuvimbeleni izifo ezihlobene nokucindezeleka kwe-oxidative.
4. I-Aromatherapy kanye Nenhlalakahle Ngokomzwelo: Ezinye izifundo zigxile emiphumeleni yengqondo ka-Davanas ku-aromatherapy, ephakamisa imithelela emihle enhlalakahleni yomzwelo.
5. Ukwakheka kwePhytochemical: Ukuhlonza amakhompiyutha abalulekile e-Davana kubalulekile ukuze kuthuthukiswe kahle okwelaphayo ukusebenzisa nokuqonda izici zayo zokwelapha.
6. Imiphumela yeHepatoprotective: Ucwaningo ihlola amandla e-Davanas okuvikela isibindi ekulimaleni, okunomthelela emithini evikela isibindi.
7. Izakhiwo Zokupholisa Amanxeba: Izifundo hlola ama-extracts e-Davana ukuze uthole ukuphulukiswa kwesilonda, okufaka isandla ekuqondeni ukulungiswa nokuvuselelwa kwezicubu.
Izinyathelo Zokuphepha Nezincomo Ekusebenziseni Isitshalo Sezokwelapha sase-Davana
1. Ukubonisana Nabasebenzi Bezempilo: Ngaphambi kokusetshenziswa, thintana nochwepheshe, ikakhulukazi labo abanezimo zezokwelapha noma abaphuza imithi.
2. Imihlahlandlela Yemithamo: Gada umthamo we-Davana ukuze uqinisekise ukusetshenziswa okuphephile nokusebenza kahle, ngokulandela imihlahlandlela enconyiwe.
3. Izinyathelo Zokukhulelwa Nokuncelisa: Abesifazane abakhulelwe nabancelisayo kufanele baqaphele, baxhumane nabahlinzeki bezempilo ukuze bahlole ubungozi.
4. Ukungezwani Nomzimba: Yenza izivivinyo ze-patch ze-allergies, ukuqapha ukucasuka kwesikhumba noma izinkinga zokuphefumula.
5. Ukusebenzisana Nemithi: Yazisa abahlinzeki bokunakekelwa kwezempilo ngemithi eqhubekayo ukuze uvimbele ukusebenzisana kwezidakamizwa okungaba khona.
6. Ikhwalithi kanye Nomthombo: Thenga i-Davana emithonjeni ethembekile ukuze uqinisekise ubumsulwa nobuqiniso.
7. Ukuqapha imiphumela emibi: Ukuqapha njalo ukusabela okubi; yeka ukusebenzisa futhi uxhumane nochwepheshe uma kudingeka.
Imibuzo Evame Ukubuzwa Mayelana Nesitshalo Semithi Ye-Davana
1. Ukusetshenziswa Okujwayelekile Emithi Yesintu: I-Davana isetshenziswa ngokwesiko ngezinjongo ze-antimicrobial kanye ne-anti-inflammatory kanye nase-perfumery.
2. Ukusetshenziswa Njengesengezo Sokudla: Xhumana nochwepheshe bezokunakekelwa kwempilo ngenxa yokusebenzisana okungaba khona nokucatshangelwa kwemithamo.
3. I-Contraindication Eyaziwayo: Isexwayiso kubantu abane-allergies, abakhulelwe/abancelisayo, nalabo abasebenzisa imithi ethile; thintana nabahlinzeki bezempilo.
4. Ukusetshenziswa Kwe-Davana Essential Oil ye-Aromatherapy: Nciphisa futhi usebenzise phezulu noma usakaze, ngokulandela iziqondiso ezinconyiwe ukuvikela ukucasuka kwesikhumba.
5. Izibalo Ezikhethekile Zokugwema i-Davana: Abesifazane abakhulelwe, omama abancelisa ibele, kanye nabantu abanezimo ezithile zezokwelapha kufanele bathintane nochwepheshe bezempilo.
6. Ukusetshenziswa kwe-Davana Ezinganeni: sondela ngokuqapha; thintana nodokotela bezingane ukuze uthole ukusetshenziswa okufanele kanye nomthamo.
7. Ukuqinisekisa Ikhwalithi Yemikhiqizo Ye-Davana: Thenga kubahlinzeki abahloniphekile, uqinisekise ubuqiniso nobumsulwa ukuze uvikeleke nokusebenza ngempumelelo.
Funda Futhi: 5 Izimpawu Zakuqala Zokubola Kwamazinyo kanye Nezindlela Zazo Zokuvimbela