I-Cinnamomum malabatrum, eyaziwa nangokuthi isinamoni yaseMalabar noma i-cassia yaseNdiya, iyinhlobo yesihlahla eyazalelwa eNdiya. Ingumndeni we-Lauraceae futhi ihlobene eduze ne-Cinnamomum verum eyaziwa kakhulu, ekhiqiza isinongo sangempela sesinamoni.
Isinamoni yaseMalabar iyaziswa ngamagxolo ayo anephunga elimnandi, asetshenziswa njengesinongo kanye ne-flavouring agent ekuphekeni, ekubhakeni nasemithini yendabuko. Ukunambitheka kwayo kufana nokwesinamoni yangempela kodwa nephrofayili ehluke kancane.
Amagxolo alesi sihlahla ayavunwa futhi omiswe, ngemva kwalokho azisonge ezintanjeni noma ezintanjeni bese esetshenziswa ezinhlelweni ezihlukahlukene zokupheka nezokwelapha.
Emithini yendabuko, isinamoni yaseMalabar isetshenziselwe izinzuzo zayo ezingaba khona zezempilo, okuhlanganisa nezakhiwo zayo okubikwe ukuthi zivuvukala, ziyalwa namagciwane futhi zine-antioxidant. Iye yafundelwa namandla ayo okusiza ukulawula amazinga kashukela egazini nokuthuthukisa ukuzwela kwe-insulin.
Uma kuqhathaniswa nesinamoni sangempela, isinamoni yaseMalabar ivame ukuba nokunambitheka okuqinile futhi okubabayo. Isetshenziswa kakhulu ezitsheni ezimnandi, emakhukhwini, kuma-chutney kanye nokudla okuhlukahlukene kwamaNdiya. Amafutha abalulekile akhishwa emagxolweni awo nawo asetshenziswa emaphumeleni nasezimonyweni ngenxa yephunga lawo elimnandi.
Kuyaphawuleka ukuthi nakuba isinamoni yaseMalabar inokufana okuthile nesinamoni sangempela, ziyizinhlobo ezihlukene ezinamaphrofayili okunambitheka ahluke kancane nokusetshenziswa.
Uma uthenga isinamoni, kubalulekile ukuqaphela uhlobo oluqondile olutholayo, njengoba kungaba khona umehluko ekunambithekeni nasezinzuzweni ezingaba khona zezempilo.
Funda Futhi: Izizathu Eziyi-10 Zokuba Impilo Yakho Ingcono Ngenxa Ye-Halleria Lucida (Isihlahla Se-Fuchsia)
Izinzuzo Zokuba Nempilo Ngenxa Ye-Cinnamomum Malabatrum (Isinamoni Sase-Malabar)
I-Cinnamomum malabatrum, eyaziwa nangokuthi isinamoni sase-Malabar noma i-cassia yase-India, isetshenziswa ngokwesiko emithini ye-Ayurvedic nakwezinye izinhlelo zemithi yendabuko ngenxa yezinzuzo zayo ezahlukahlukene zezempilo. Nazi izinzuzo zezempilo eziyi-10 ezihlotshaniswa ne-Cinnamomum malabatrum:
1. Izakhiwo Ezilwa Nokuvuvukala: Isinamoni sase-Malabar siqukethe izinhlanganisela ezifana ne-cinnamaldehyde ne-eugenol, okuye kwafundwa ngemiphumela yazo yokulwa nokuvuvukala. Lezi zinhlanganisela zingasiza ekunciphiseni ukuvuvukala emzimbeni, okungase kuzuze izimo ezinjenge-arthritis nezinye izinkinga zokuvuvukala.
2. Umsebenzi Olwa Namagciwane: Amafutha abalulekile atholakala kusinamoni sase-Malabar abonise izakhiwo ezilwa namagciwane ngokumelene namagciwane ahlukahlukene, isikhunta namagciwane. Lokhu kusikisela ukuthi kungase kube usizo ekuvimbeleni nasekuphatheni izifo.
3. Imiphumela Ye-Antioxidant: Isinamoni sase-Malabar icebile kuma-antioxidant, njengama-polyphenol, angasiza ekulweni nokucindezeleka kwe-oxidative futhi anciphise umonakalo wamaselula obangelwa ama-free radicals. Lokhu kungase kube nomthelela emandleni ayo okusekela impilo yonke nokunciphisa ingozi yezifo ezingamahlalakhona.
4. Ukulawulwa Kukashukela Osegazini: Olunye ucwaningo luye lwabonisa ukuthi isinamoni yeMalabar ingasiza ekulawuleni amazinga kashukela egazini. Izinhlanganisela ezisebenzayo kusinamoni zingathuthukisa ukuzwela kwe-insulin futhi zithuthukise ukungenwa kwe-glucose ngamaseli, okungase kuzuze abantu abanesifo sikashukela noma ukumelana ne-insulin.
5. Ukulawulwa Kwe-Cholesterol: Isinamoni yeMalabar ingase ibe nomthelela omuhle emazingeni e-cholesterol ngokunciphisa i-cholesterol ephelele, i-LDL (embi), nama-triglycerides. Lo mphumela ungabaluleka ekugcineni impilo yenhliziyo.
6. Usizo Lokugaya Ukudla: Izakhiwo ezifudumalayo nezinephunga elimnandi lesinamoni yeMalabar zingasiza ekugayeni ukudla ngokwandisa ukukhiqizwa kwamathe futhi zikhuthaze ukukhishwa kwama-enzyme okugaya. Lokhu kungasiza ekudambiseni ukungagayeki kahle kokudla, ukuqunjelwa kanye nokuqaqamba.
7. Impilo Yokuphefumula: Amafutha abalulekile kusinamoni yeMalabar anezakhiwo ze-expectorant ne-bronchodilatory, ezingazuzisa abantu abanezinkinga zokuphefumula njengokukhwehlela, imikhuhlane kanye nokuminyana.
8. Amandla Okuvikela Izinzwa: Olunye ucwaningo luphakamisa ukuthi isinamoni yeMalabar ingase ibe nemiphumela evikela izinzwa ngenxa yezakhiwo zayo ze-antioxidant ne-anti-inflammatory. Ingaba nomthelela empilweni yobuchopho futhi ivikele ezifweni ezibhubhisa izinzwa.
9. Imiphumela Elwa Nokunyuka Komfutho Wegazi: Izinhlanganisela ezitholakala kusinamoni yeMalabar ziye zafundelwa amandla azo okusiza ukwehlisa umfutho wegazi. Lo mphumela ungaba usizo kubantu abanomfutho wegazi ophezulu.
10. Izakhiwo Ezilwa Nohudo: Izinhlelo zemithi yesintu zisebenzise isinamoni yaseMalabar ukulawula isifo sohudo. Izakhiwo zayo zokuqinisa zingasiza ekunciphiseni ukuhamba kwamathumbu ngokweqile futhi ziqede izimpawu zohudo.
Funda Futhi: Imikhiqizo Engenziwa Ngekhokho
Izindlela Zokusetshenziswa Ukuze Kutholakale Izinzuzo Zempilo Ezinikeziwe ze-Cinnamomum Malabatrum (Isinamoni yaseMalabar)
Nazi izindlela ezinhlanu ezinemininingwane zokusebenzisa i-Cinnamomum malabatrum ukuze kutholakale izinzuzo zayo ezingaba khona zempilo yezokwelapha:
1. Ukulawulwa Kukashukela Wegazi: Ukufakwa Kwamanzi Esinamoni. Izinti zesinamoni ezingu-1-2, amanzi. Bilisa inkomishi yamanzi. Faka izinti zesinamoni ezingu-1-2 bese uyiyeka ibile imizuzu engu-10-15. Khipha izinti bese uyeka ukufakwa kuphole. Phuza amanzi esinamoni nsuku zonke, okungcono ngaphambi kokudla.
Ukuphuza amanzi esinamoni ngaphambi kokudla kungasiza ekulawuleni amazinga kashukela egazini. Izinhlanganisela ezisebenzayo ku-sinamoni zingathuthukisa ukuzwela kwe-insulin, kusize ukuthathwa kwe-glucose okungcono ngamaseli. Ukusetshenziswa njalo, kanye nokudla okunomsoco, kungaba nomthelela ekulawulweni okungcono kukashukela egazini.
2. Ukulawulwa Kwe-Cholesterol: Ibhulakfesi Le-Cinnamon-Oatmeal. I-oats egayiwe, ubisi noma amanzi, uju, izithelo ezisikiwe, isinamoni egayiwe. Pheka i-oats egayiwe ngobisi noma ngamanzi ngokwemiyalelo yephakheji. Faka ukufafaza isinamoni egayiwe bese uvuselela kahle. Faka uju nezithelo ezisikiwe njengobhanana noma amajikijolo.
Ukwengeza isinamoni ekudleni kwasekuseni kungasiza ekulawuleni amazinga e-cholesterol. I-fiber encibilikayo kuma-oats, ihlanganiswe nezici ze-cholesterol-lowering ze-sinamoni, ingafaka isandla ekunciphiseni i-LDL cholesterol nokuthuthukisa impilo yenhliziyo iyonke.
3. Ukugaya ukudla Usizo: Itiye Le-Sinamoni Ginger. Izinti ze-Sinamoni, ijinja entsha, amanzi, uju (uyazikhethela). Sika izingcezu ezimbalwa zejinja entsha. Bilisa amanzi bese ufaka izingcezu zejinja kanye nenduku yesinamoni. Yiyeke ibile imizuzu eyi-10-15. Hlunga itiye bese ufaka uju uma uthanda. Jabulela ngemva kokudla.
Leli tiye lihlanganisa izinzuzo zokugaya kokubili ijinja nesinamoni. Ijinja isiza ekudambiseni umgudu wokugaya ukudla, kuyilapho isinamoni isiza ekugayeni ukudla ngokushukumisa ukukhiqizwa kwama-enzyme okugaya ukudla nokunciphisa igesi nokuvuvukala.
4. Impilo Yokuphefumula: I-Sinamoni Steam Inhalation Izithako: Izinti ze-Sinamoni, amanzi abilayo, ithawula. Bilisa imbiza yamanzi bese ufaka izinti ezimbalwa zesinamoni. Ncika ngaphezu kwembiza ngokucophelela, umboze ikhanda lakho ngethawula ukuze uvale umusi. Hunyela umusi imizuzu engu-5-10, uphefumule kakhulu.
Ukuhogela umusi ofakwe isinamoni kungasiza ukusula imigudu yomoya evinjiwe futhi kuqede ukungakhululeki kokuphefumula. Izinhlanganisela ezinuka kamnandi kusinamoni zinezinto ze-expectorant, zikhuthaza ukuxegiswa kwefinyela nokwenza lula ukuphefumula.
5. Amandla Okuvikela Izinzwa: I-Cinnamon-Scented Diffuser Amafutha abalulekile e-Sinamoni, i-diffuser. Gcwalisa i-diffuser ngamanzi ngokwemiyalelo yayo. Faka amaconsi ambalwa amafutha abalulekile e-sinamoni. Vula i-diffuser ekamelweni elinomoya omuhle.
Ukuhlakaza amafutha abalulekile e-sinamoni kungahlinzeka ngendawo ezolile nevikelayo yezinzwa. Iphunga lesinamoni lihlotshaniswa nokuthuthukiswa kokusebenza kwengqondo nokuvikeleka okungenzeka ezifweni ezithathelwana ngezinzwa.
Imiphumela Eside Yokusebenzisa Isitshalo Semithi i-Cinnamomum Malabatrum
I-Cinnamomum malabatrum, njenganoma iyiphi into yemvelo, ingaba nemiphumela engemihle, ikakhulukazi uma idliwe noma isetshenziswe ngobuningi obeqile. Kubalulekile ukuqaphela nokulinganisela, ikakhulukazi uma uyisebenzisela izinjongo zokwelapha. Nansi eminye yemiphumela engemihle engaba khona nokucatshangelwa okuhambisana nokusebenzisa i-Cinnamomum malabatrum:
1. Ukungezwani Komzimba: Abanye abantu bangase bangawuzwani umdalakanye. Ukusabela okungalungile kungasukela ekucasulweni okuncane kwesikhumba kuya ezimpawu ezinzima kakhulu njengokuba nenkinga yokuphefumula noma i-anaphylaxis. Uma uhlangabezana nanoma yiziphi izimpawu zokungezwani komzimba, njengokuba nesishisi, ukulunywa, ukuvuvukala noma ubunzima bokuphefumula, yeka ukuyisebenzisa futhi ufune usizo lwezokwelapha.
2. Ukuzwela Kwesikhumba: Ukusebenzisa uwoyela obalulekile we-sinamoni ongancibilikisiwe ngokuqondile esikhunjeni kungaholela ekucasulweni kwesikhumba, ebubomvini ngisho nokusha. Njalo nciphisa amafutha abalulekile ngamafutha afanelekayo ngaphambi kokufakwa ngaphezulu.
3. Ukucindezeleka Kwamathumbu: Ukusebenzisa inani elikhulu lomdalakanye, ikakhulukazi ngendlela yempuphu, kungaholela ekungakhululeki kwamathumbu. Lokhu kungabandakanya izimpawu ezinjengokucanuzela kwenhliziyo, ukuhlanza, isifo sohudo kanye nokuqukeka kwesisu.
4. Impilo Yesibindi: I-Cassia sinamoni, ehlanganisa i-Cinnamomum malabatrum, iqukethe inhlanganisela ebizwa nge-coumarin. Ngemithamo ephezulu, i-coumarin ingase igcizelele isibindi futhi ibe nemiphumela emibi empilweni yesibindi. Ukulinganisela ekusetshenzisweni kubalulekile ukuze ugweme ukuthatha i-coumarin eyeqile.
5. Izinciphisi zegazi nemithi: Isinamoni, ikakhulukazi ezimweni ezigxilile njengezithasiselo noma amafutha abalulekile, ingase ibe nomphumela omncane wokunciphisa igazi. Uma usebenzisa imithi yokunciphisa igazi noma unezifo zokuphuma igazi, thintana nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa isinamoni njengoba ingasebenzisana nale mithi.
6. Ukukhulelwa nokuncelisa ibele: Abesifazane abakhulelwe nabancelisayo kufanele baqaphele lapho besebenzisa isinamoni, ikakhulukazi ngamanani amakhulu, njengoba ingase ibe nemiphumela evuselela isibeletho futhi ithinte ukulingana kwamahomoni. Thintana nochwepheshe wezempilo ngaphambi kokuyisebenzisa.
7. Ukusebenzisana kwemithi: Isinamoni ingasebenzisana nemithi ethile, okuhlanganisa imithi yesifo sikashukela, imithi yegazi eliphezulu nemithi egaywa yisibindi. Uma usebenzisa imithi, ikakhulukazi njalo, thintana nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa isinamoni njengesengezo noma ngezinjongo zokwelapha.
8. Impilo yomlomo: Isinamoni ingaba yinto eqeda amandla futhi ibangele ukucasuka emlonyeni noma olimini uma isetshenziswe ngokweqile. Qaphela lapho usebenzisa imikhiqizo equkethe isinamoni emlonyeni, njengemithi yokuxubha umlomo noma izinsini.
Inani lokudla okunempilo le-Cinnamomum Malabatrum (Isinamoni saseMalabar)
1. Izinhlanganisela ze-Phenolic: I-Cinnamomum malabatrum iqukethe izinhlanganisela ze-phenolic, okuyizinto ezinamandla okulwa nokuguga. Lezi zinhlanganisela zisiza ukungathathi hlangothi ama-radicals mahhala emzimbeni, zinciphisa ukucindezeleka kwe-oxidative futhi zingase zehlise ingozi yezifo ezingapheli njengesifo senhliziyo nomdlavuza.
2. I-Cinnamaldehyde: Lena yinhlanganisela ebalulekile ye-bioactive ku-Malabar cinnamon, enomthelela kuphunga layo elihlukile nokunambitheka. I-Cinnamaldehyde ibonakale inezakhiwo zokulwa nokuvuvukala kanye nezilwa namagciwane, isekela impilo yonke.
3. I-Eugenol: Itholakala emafutheni abalulekile e-Malabar cinnamon, i-eugenol inemiphumela ye-antioxidant kanye ne-anti-inflammatory. Ingase isize ukunciphisa ukuvuvukala futhi ivikele ekulimaleni kwamaselula.
4. I-Fiber: I-Malabar cinnamon inikeza inani elincane le-fiber yokudla, esiza ukugaya, ithuthukise impilo yamathumbu, futhi isize ukulawula amazinga kashukela egazini ngokwehlisa ukumuncwa kwe-carbohydrate.
5. I-Calcium: Lesi sinongo siqukethe amanani amancane e-calcium, esekela impilo yamathambo, ukusebenza kwemisipha, nokuthunyelwa kwezimpawu zemizwa, nakuba kungewona umthombo oyinhloko wale minerali.
6. Insimbi: I-Malabar cinnamon ifaka phakathi amanani amancane ensimbi, ebalulekile ekuthuthweni komoya-mpilo egazini nokuvimbela ukushoda kwegazi, nakuba idliwa ngamanani amancane.
7. I-Magnesium: Amanani amancane e-magnesium ku-Malabar cinnamon anomthelela ekuphumuleni kwemisipha, ukusebenza kwemizwa, nokukhiqizwa kwamandla, asekela impilo yonke ye-metabolic.
8. Amafutha Aguquguqukayo: Amafutha aguquguqukayo ku-Malabar cinnamon, njenge-linalool, anomthelela ezakhiweni zayo zokwelapha, kufaka phakathi imiphumela engaba khona yokulwa namagciwane kanye ne-antifungal.
9. Ama-Carbohydrate: Ithisipuni le-Malabar cinnamon egayiwe (cishe amagremu angu-2.6) liqukethe cishe amagremu angu-2 ama-carbohydrate, ahlinzeka ngomthombo omncane wamandla nomthelela omncane we-caloric (cishe ama-calories angu-6).
10. Ama-Trace Amavithamini: Isinamoni yaseMalabar iqukethe amanani amancane amavithamini afana novithamini A no-C, asekelayo umsebenzi wokuzivikela komzimba nempilo yesikhumba, yize amanani engabalulekile ekunikezelweni okuvamile.
Lezi zingxenye ezinomsoco zenza isinamoni yaseMalabar ibe isengezo esibalulekile ekudleni okunomsoco, yize izinzuzo zayo zibaluleke kakhulu uma idliwe ngokulinganisela njengengxenye yezicelo zokupheka noma zokwelapha.
Ubufakazi Besayensi Nezifundo Zamacala ngeCinnamomum Malabatrum
1. Aravind et al. (2012): Ucwaningo luka-Aravind et al. luphenye ngomsebenzi we-antioxidant wamaqabunga e-Cinnamomum malabatrum nge-n-hexane, utshwala, nezithako ezinamanzi. Imiphumela iqinisekise ubukhona bezinhlanganisela ze-phenolic, ezibonise umsebenzi obalulekile we-antioxidant, okusikisela amandla okunciphisa izimo ezihlobene nokucindezeleka kwe-oxidative.
2. Sreeja et al. (2017): Ucwaningo luka-Sreeja et al. luphenye ngephrofayili ye-phytochemical ye-Cinnamomum malabatrum nezakhiwo zayo zokulwa namagciwane. Ucwaningo luthole ukuthi izithako ezivela emaqabungeni zibonise umsebenzi obalulekile wokulwa namagciwane kuma-pathogen ajwayelekile, okubonisa amandla ayo njenge-ejenti yemvelo elwa namagciwane.
3. Kuttithodi et al. (2014): Kumar et al. benze ucwaningo ngamafutha abalulekile e-Cinnamomum malabatrum, bahlonza izinhlanganisela eziguquguqukayo njenge-cinnamaldehyde ne-eugenol. Lezi zinhlanganisela zibonise izakhiwo zokulwa nokuvuvukala nezokudambisa izinhlungu ezilwaneni, zisekela ukusetshenziswa kwayo kwendabuko kokuqeda izinhlungu.
Imibuzo Ebuzwa Njalo Nge-Cinnamomum Malabatrum
1. Yini i-Cinnamomum Malabatrum?
I-Cinnamomum malabatrum, eyaziwa nangokuthi isinamoni saseMalabar, isiqholo esitholakala egxolweni nasemahlamvini esihlahla esidabuka eMalabar Coast yaseNdiya. Isetshenziswa ezitsheni zokupheka kanye nemithi yendabuko ngenxa yezakhiwo zayo ezinamakha nezokwelapha.
2. Izinamoni zaseMalabar zihluke kanjani kwezinye izinamoni?
Ngokungafani ne-Ceylon noma isinamoni seCassia, isinamoni saseMalabar inezinga lokunambitheka eliyingqayizivele futhi iqukethe izinhlanganisela ezithile eziphilayo njengezinhlanganisela ze-phenolic ne-eugenol. Ayifundwanga kakhulu kodwa iyaziswa ngokubaluleka kwayo kwesifunda kanye nokuqukethwe kwe-coumarin okuphansi uma kuqhathaniswa neCassia.
3. Yiziphi izinzuzo zezempilo zesinamoni saseMalabar?
Ucwaningo luphakamisa ukuthi isinamoni saseMalabar sinezakhiwo ze-antioxidant, antimicrobial, kanye ne-anti-inflammatory, ezingasiza ukunciphisa ukucindezeleka kwe-oxidative, ukulwa nezifo, kanye nokuqeda izimo ezihlobene nokuvuvukala.
4. Ingabe isinamoni saseMalabar ingasiza ekulawuleni ushukela osegazini?
Nakuba ingafundwanga kakhulu kunesinamoni saseCeylon noma seCassia, ubukhona be-cinnamaldehyde kusinamoni saseMalabar busikisela amandla okuthuthukisa ukuzwela kwe-insulin, kodwa kudingeka ucwaningo olwengeziwe ukuze kuqinisekiswe lo mphumela.
5. Ingabe isinamoni seMalabar siphephile ukuthi singadliwa nsuku zonke?
Ngamanani amancane, njengalawa asetshenziswa ekuphekeni, isinamoni seMalabar ngokuvamile siphephile. Kodwa-ke, ukudla ngokweqile kufanele kugwenywe ngenxa yokusebenzisana okungenzeka kwezinhlanganisela ze-bioactive, futhi kufanele uthintane nomhlinzeki wezempilo ukuze uthole ukusetshenziswa kwezokwelapha.
6. Ngingayisebenzisa kanjani isinamoni seMalabar ekudleni kwami?
Isinamoni seMalabar singangezwa kumatiye, amakhari, ama-dessert, noma ama-smoothies ukuze uthole ukunambitheka nezinzuzo ezingaba khona zezempilo. Ingaphinde isetshenziswe njengesinongo ezitsheni ezimnandi noma igaywe ibe yimpuphu yokubhaka.
7. Ingabe ikhona imiphumela emibi yesinamoni seMalabar?
Uma idliwe ngokulinganisela, imiphumela emibi ayivamile. Kodwa-ke, ukudla ngokweqile kungase kubangele ukungakhululeki kokugaya ukudla noma kusebenzisane nemithi, ngakho-ke kungcono ukuyisebenzisa kancane futhi ufune iseluleko sezokwelapha uma kudingeka.
8. Ngingayithola kuphi isinamoni seMalabar?
Isinamoni seMalabar ngokuyinhloko itholakala ezifundeni ezinjengeMalabar Coast yaseNdiya noma izimakethe zezinongo ezikhethekile. Kungase kube nzima ukuyithola kunesinamoni seCassia noma seCeylon ezitolo ezivamile zokudla.
Inani Lokudla Kwe-Cinnamomum Malabatrum (Isinamoni SeMalabar)
1. Izinhlanganisela Ze-Phenolic: I-Cinnamomum malabatrum iqukethe izinhlanganisela ze-phenolic, okuyizi-antioxidant ezinamandla. Lezi zinhlanganisela zisiza ukungathathi hlangothi ama-free radicals emzimbeni, zinciphise ukucindezeleka kwe-oxidative futhi zinganciphisa ingozi yezifo ezingamahlalakhona njengesifo senhliziyo nomdlavuza.
2. I-Cinnamaldehyde: Lena yinhlanganisela ebalulekile ye-bioactive ku-Malabar cinnamon, enegalelo kuphunga layo elihlukile nokunambitheka. I-Cinnamaldehyde ibonakale inezakhiwo zokulwa nokuvuvukala kanye nezibulala-magciwane, isekela impilo yonke.
3. I-Eugenol: Itholakala emafutheni abalulekile e-Malabar cinnamon, i-eugenol inemiphumela ye-antioxidant ne-anti-inflammatory. Ingase isize ekunciphiseni ukuvuvukala futhi ivikele ekulimaleni kwamaselula.
4. I-Fiber: I-Malabar cinnamon inikeza inani elincane le-dietary fiber, esiza ekugayeni ukudla, ithuthukise impilo yamathumbu, futhi isize ukulawula amazinga kashukela egazini ngokunciphisa ukumuncwa kwama-carbohydrate.
5. I-Calcium: Lesi sinongo siqukethe amanani amancane e-calcium, esekela impilo yamathambo, ukusebenza kwemisipha, kanye nokuthunyelwa kwezimpawu zemizwa, nakuba kungewona umthombo oyinhloko wale minerali.
6. I-Iron: I-Malabar cinnamon ifaka amanani amancane ensimbi, ebalulekile ekuthuthweni komoya-mpilo egazini nokuvimbela i-anemia, nakuba idliwa ngamanani amancane.
7. I-Magnesium: Amanani amancane e-magnesium ku-Malabar cinnamon anegalelo ekuphumuleni kwemisipha, ekusebenzeni kwemizwa, nasekukhiqizeni amandla, kusekela impilo yonke ye-metabolic.
8. Amafutha Avuthayo: Amafutha avuthayo ku-Malabar cinnamon, njenge-linalool, anegalelo ezakhiweni zayo zokwelapha, okuhlanganisa nemiphumela engaba khona yokulwa namagciwane kanye nesikhunta.
9. Ama-Carbohydrate: Ithisipuni le-Malabar cinnamon egayiwe (cishe amagremu angu-2.6) liqukethe cishe amagremu angu-2 ama-carbohydrate, linikeza umthombo omncane wamandla ngomthelela omncane we-caloric (cishe ama-calories angu-6).
10. Ama-Trace Amavithamini: Isinamoni yeMalabar iqukethe amanani amancane amavithamini afana novithamini A no-C, asekelayo ukusebenza komzimba nokuba nempilo kwesikhumba, nakuba amanani engabalulekile ekuphakelweni okuvamile.
Ubufakazi Besayensi kanye Nezifundo Zamacala Nge-Cinnamomum Malabatrum
1. Aravind et al. (2012): Ucwaningo olwenziwe ngu-Aravind et al. luphenye ngomsebenzi we-antioxidant wamaqabunga e-Cinnamomum malabatrum nge-n-hexane, i-alcoholic, kanye ne-aqueous extracts. Imiphumela iqinisekise ukuba khona kwezinhlanganisela ze-phenolic, ezibonise umsebenzi obalulekile we-antioxidant, okusikisela ukuthi zinganciphisa izimo ezihlobene nokucindezeleka kwe-oxidative.
2. Sreeja et al. (2017): Ucwaningo olwenziwe ngu-Sreeja et al. luhlolisise iphrofayili ye-phytochemical ye-Cinnamomum malabatrum kanye nezakhiwo zayo zokulwa namagciwane. Ucwaningo lutholile ukuthi okukhishwe emaqabungeni kubonise umsebenzi obalulekile wokulwa namagciwane kuma-pathogen avamile, okubonisa ukuthi kungenzeka ukuthi isebenze njengesibulala-magciwane semvelo.
3. Kumar et al. (2014): Kumar et al. wenze ucwaningo ngamafutha abalulekile e-Cinnamomum malabatrum, ekhomba izinhlanganisela eziguquguqukayo njenge-cinnamaldehyde ne-eugenol. Lezi zinhlanganisela zibonise izakhiwo zokulwa nokuvuvukala nezokunciphisa ubuhlungu kumamodeli ezilwane, zisekela ukusetshenziswa kwayo kwendabuko ekudambiseni izinhlungu.
Imibuzo Ebuzwa Njalo Nge-Cinnamomum Malabatrum
1. Iyini i-Cinnamomum Malabatrum?
I-Cinnamomum malabatrum, eyaziwa nangokuthi isinamoni saseMalabar, isiqholo esitholakala exolweni nasemacembeni omuthi okhula eMalabar Coast eNdiya. Isetshenziswa ekuphekeni nasekwelapheni ngokwesiko ngenxa yephunga layo elimnandi kanye nezakhiwo zayo zokwelapha.
2. Isinamoni saseMalabar sihluke kanjani kwezinye izinamoni?
Ngokungafani nesinamoni saseCeylon noma saseCassia, isinamoni saseMalabar inambitheka ehlukile futhi iqukethe izinhlanganisela ezithile ze-bioactive njenge-phenolic compounds ne-eugenol. Ayifundwanga kakhulu kodwa yaziswa ngokubaluleka kwayo kwesifunda kanye nokuqukethwe kwe-coumarin okuphansi uma kuqhathaniswa neCassia.
3. Yiziphi izinzuzo zezempilo zesinamoni saseMalabar?
Ucwaningo luphakamisa ukuthi isinamoni saseMalabar inezakhiwo ze-antioxidant, ezilwa namagciwane kanye nezilwa nokuvuvukala, ezingasiza ekunciphiseni ukucindezeleka kwe-oxidative, ekulweni nezifo, nasekuqedeni izimo ezihlobene nokuvuvukala.
4. Ingabe isinamoni saseMalabar ingasiza ngokulawula ushukela egazini?
Nakuba ingafundwanga kakhulu kunesinamoni saseCeylon noma saseCassia, ubukhona be-cinnamaldehyde kusinamoni saseMalabar buphakamisa amandla okuthuthukisa ukuzwela kwe-insulin, kodwa kudingeka ucwaningo olwengeziwe ukuze kuqinisekiswe lo mphumela.
5. Ingabe kuphephile ukudla isinamoni saseMalabar nsuku zonke?
Ngezilinganiso ezincane, njengalezo ezisetshenziswa ekuphekeni, isinamoni saseMalabar ngokuvamile iphephile. Noma kunjalo, ukusetshenziswa ngokweqile kufanele kugwenywe ngenxa yokusebenzisana okungaba khona kwe-bioactive compound, futhi kufanele uthintane nomhlinzeki wezempilo ukuze usebenzise ezokwelapha.
6. Ngingayisebenzisa kanjani isinamonu seMalabar ekudleni kwami?
Isinamonu seMalabar singafakwa emashayeni, emakhari, kuma-dessert, noma kuma-smoothie ukuze uthole ukunambitheka nezinzuzo ezingaba khona zezempilo. Ingaphinde isetshenziswe njengesinongo ezitsheni ezimnandi noma igaywe ibe yimpuphu yokubhaka.
7. Ingabe ikhona imiphumela emibi yesinamonu seMalabar?
Uma idliwe ngokulinganisela, imiphumela emibi ayivamile. Kodwa-ke, ukudla ngokweqile kungadala ukungakhululeki kokugaya noma kuhlangane nemithi, ngakho-ke kungcono ukuyisebenzisa kancane futhi ufune iseluleko sezokwelapha uma kunesidingo.
8. Ngingasitholaphi isinamonu seMalabar?
Isinamonu seMalabar sitholakala kakhulu ezifundeni ezifana neMalabar Coast yaseNdiya noma ezimakethe zezinongo ezikhethekile. Kungase kube nzima ukuyithola kunesinamonu seCassia noma seCeylon ezitolo ezijwayelekile.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela ukhululeke ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Siyakukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singenakufinyelela wonke umuntu ngesikhathi esisodwa, sikwazisa kakhulu usizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngosekelo lwakho nangokwabelana!
Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichaziwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sezokwelapha esichwepheshile, ukuxilongwa, noma ukwelashwa. Njalo thintana nochwepheshe wezempilo ngaphambi kokusebenzisa noma iyiphi imithi yokwelapha noma imithi yemvelo ngezinjongo zokwelapha.
Funda Futhi: Indlela Yokusebenzisa Izifinyezo Zamajenali Wezolimo