I-Cumin (i-Cuminum cyminum) iyisitshalo esiqhakaza emndenini we-Apiaceae, owaziwa nangokuthi umndeni we-parsley. Njengoba itholakala esifundeni saseMpumalanga yeMedithera, i-cumin itshalwa kabanzi ngembewu yayo enuka kamnandi, esetshenziswa njengezinongo ekudleni okuhlukahlukene emhlabeni jikelele..
Ngaphandle kwezindlela zayo zokupheka, i-cumin inomlando wokusetshenziswa ngenxa yezakhiwo zayo zokwelapha ezingaba khona.
I-Cumin iyisitshalo saminyaka yonke esikhula sibe ngu-30-50 cm ukuphakama. Ineziqu ezincane, ezinamagatsha anamaqabunga afana nezimpaphe ahlukaniswe kahle ngezigaba.
Lesi sitshalo sikhiqiza izimbali ezincane, ezipinki noma ezimhlophe ezihlelwe ngama-umbel, angamaqoqo afana nezambulela.
Funda Futhi: Izici Ezihlukene Zokwakheka Kwenhlabathi
Izinzuzo Zempilo Ze-Cumin (i-Cuminum Cyminum) Kwezokwelapha
1. Impilo Yokugaya UkudlaI-Cumin yaziwa ngezakhiwo zayo ezilimazayo, ezisiza ekunciphiseni ukungakhululeki kokugaya ukudla okufana negesi, ukuqunjelwa kanye nokungagayeki kahle kokudla. Ama-compounds aku-cumin angakhuthaza ukukhishwa kwama-enzyme okugaya ukudla, akhuthaze ukugaya ukudla okubushelelezi..
Ngemva kokudla okunzima, ukuphuza inkomishi yetiye le-cumin elenziwe ngembewu ye-cumin echotshoziwe kungase kunikeze impumuzo ekuqunjelweni nasekungakhululeki ngokusiza ekugayweni kokudla.
2. Imiphumela Yokulwa NokuvuvukalaI-Cumin iqukethe amakhemikhali afana ne-cuminaldehyde ne-thymoquinone, anezakhiwo zokulwa nokuvuvukala. Lawa amakhemikhali angasiza ekunciphiseni ukuvuvukala emzimbeni, okungase kuzuze abantu abanezimo zokuvuvukala.
Abantu abanezimo ezifana ne-rheumatoid arthritis bangase babe nobuhlungu obunciphile bamalunga kanye nokuvuvukala lapho befaka i-cumin njengesinongo ekudleni kwabo njalo.
3. Ukuvikelwa kwe-Antioxidant: Imbewu ye-cumin icebile ngama-antioxidants alwa nokucindezeleka kwe-oxidative ngokuqeda ama-free radicals. Lokhu kuvikela kungasiza ekuvimbeleni ukulimala kwamangqamuzana nokusekela impilo iyonke.
Ukufaka i-cumin ekudleni kwakho kungasiza ekugugeni okunempilo kanye nokunciphisa ingozi yezifo ezingamahlalakhona ngenxa yemiphumela yokuvikela yama-antioxidants ayo.
4. Ukulawulwa Koshukela Egazini: Izifundo zisikisela ukuthi i-cumin ingasiza ekulawuleni amazinga kashukela egazini ngokuthuthukisa ukuzwela kwe-insulin nokuthuthukisa ukumuncwa kwe-glucose ngamaseli. Abantu abanesifo sikashukela sohlobo 2 bangase bazuze ekudleni i-cumin njengengxenye yokudla kwabo ukusiza ekulawuleni amazinga kashukela egazini nokunciphisa ingozi yokuguquguquka.
5. Ukusekelwa Kwesistimu Yokuzivikela Emzimbeni: I-Cumin iqukethe izakhamzimba ezifana ne-iron kanye ne-vitamin C, ezibalulekile ukuze kube nesimiso sokuzivikela esiqinile. Lezi zakhamzimba zisiza ekukhiqizweni kwamaseli omzimba kanye nama-antibodies. Ukufaka i-cumin ekudleni kwakho kungasiza ekugcineni isimiso sokuzivikela esiqinile, kusize umzimba wakho uvikele kangcono ezifweni.
6. Izakhiwo Ezilwa Namagciwane: Izithako ze-cumin zibonise amandla okuvimbela ukukhula kwamagciwane athile kanye nesikhunta, okubonisa amandla ayo njenge-ejenti yemvelo yokulwa namagciwane. Ukusebenzisa i-cumin njengesinongo ekuphekeni kungase kungagcini nje ngokuthuthukisa ukunambitheka kodwa futhi kuhlinzeke ngesendlalelo sokuvikela ezifweni ezincane eziyingozi ekudleni kwakho.
7. Izinkinga Zokugaya Ukudla kanye Nokwelashwa Kwe-Irritable Bowel Syndrome (IBS)Izakhiwo ze-Cumin ezikhuthaza ukuvuvukala kanye nokulwa nokuvuvukala zingaba usizo kakhulu kubantu abanezinkinga zokugaya ukudla kanye ne-IBS. Kungasiza ekunciphiseni ubuhlungu besisu kanye nokungakhululeki..
Abantu abane-IBS bangathola impumuzo ezimpawini ezifana nokuqaqamba kwesisu kanye nokunyakaza kwamathumbu okungajwayelekile ngokufaka i-cumin ekudleni kwabo noma ngokudla itiye le-cumin.
8. Impilo Yokuphefumula: Izakhiwo zokukhipha indle ze-cumin zingasiza ekukhululeni i-mucus kanye ne-phlegm, okwenza kube usizo ekuphatheni izimo zokuphefumula ezifana nokukhwehlela kanye ne-bronchitis. Ukuphuza itiye le-cumin elifudumele elinoju kanye ne-ginger kungasiza ekunciphiseni umphimbo obuhlungu futhi kunikeze impumuzo ekuminyaneni.
9. Ukuphathwa Kwesisindo: Ucwaningo oluthile lusikisela ukuthi i-cumin ingasiza ekulawuleni isisindo ngokuthuthukisa izinga lokugaya ukudla kanye nokukhuthaza ukwehla kwamafutha. Ukwengeza i-cumin ekudleni kwakho akugcini nje ngokuthuthukisa ukunambitheka kodwa futhi kusekela imizamo yakho yokunciphisa isisindo uma kuhlanganiswa nokudla okulinganiselayo kanye nokuzivocavoca njalo.
Izindlela Zokusebenzisa Ukuze Kutholakale Izinzuzo Zempilo Ezinikezwayo Ze-Cumin (i-Cuminum Cyminum)
1. Impilo Yokugaya Ukudla: Lungisa itiye le-cumin ngokubilisa ithisipuni eli-1 lembewu ye-cumin enkomishini yamanzi cishe imizuzu eyi-10. Hlunga itiye bese uliphuza lifudumele. Yidla itiye le-cumin ngemva kokudla ukuze usize ekugayeni ukudla futhi unciphise ukuqunjelwa. Ama-compounds aku-cumin azosiza ekuvuseleleni ama-enzyme okugaya ukudla futhi anciphise ukungakhululeki.
2. Imiphumela Yokulwa Nokuvuvukala: Faka i-cumin egayiwe njengesinongo ekuphekeni kwakho. Ungenza namafutha afakwe i-cumin ngokuxuba i-cumin powder namafutha okuthwala afana namafutha omnqumo. Sebenzisa i-cumin powder njengesinongo ezitsheni ezifana nesobho, izitshulu, kanye ne-curry. Izakhiwo ze-cumin zokulwa nokuvuvukala zingasiza ekunciphiseni ukuvuvukala emzimbeni ngokuhamba kwesikhathi.
3. Ukuvikelwa kwe-Antioxidant: Faka imbewu ye-cumin noma impuphu ekudleni kwakho, njengesaladi, ilayisi, noma i-yogurt. Ukufaka i-cumin njalo ekudleni kwakho kunikeza umthombo oqhubekayo wama-antioxidants angasiza ekulweni nokucindezeleka kwe-oxidative nokuvikela amaseli akho.
4. Ukulawulwa Koshukela Egazini: Fafaza i-cumin egayiwe ekudleni noma ulungise amanzi e-cumin ngokucwilisa imbewu ye-cumin emanzini ubusuku bonke. Faka i-cumin ekudleni kwakho kwansuku zonke ukuze usize ekulawuleni amazinga kashukela egazini. Ngamanzi e-cumin, phuza ekuseni esiswini esingenalutho ukuze uthole imiphumela emihle kakhulu.
5. Ukusekelwa Kwesistimu Yokuzivikela Emzimbeni: Yosa imbewu ye-cumin bese uyigaya ukuze wenze i-cumin powder. Sebenzisa le mpuphu ekuphekeni noma uyifafaze kumasaladi kanye ne-yogurt. Ukusebenzisa njalo i-cumin powder ekudleni kwakho kunikeza izakhamzimba ezibalulekile njenge-iron kanye ne-vitamin C, okusekela amasosha omzimba aphilile.
6. Izakhiwo Ezilwa Namagciwane: Faka imbewu ye-cumin noma impuphu ezitsheni ngesikhathi upheka ukuze uzifake izakhi zokulwa namagciwane ze-cumin. Ngokufaka i-cumin ekudleni kwakho, ungathuthukisa ukuphepha kokudla kwakho ngokuvimbela ukukhula kwamagciwane ayingozi.
7. Izinkinga Zokugaya Ukudla kanye Nokukhululeka Kwe-IBS: Lungisa itiye le-cumin ngokubilisa ithisipuni eli-1 lembewu ye-cumin enkomishini yamanzi. Ungangeza ijinja ukuze uthole ukwesekwa okwengeziwe kokugaya ukudla. Phuza itiye le-cumin ngaphambi noma ngemva kokudla ukuze usize ekunciphiseni ukungakhululeki kokugaya ukudla futhi unciphise izimpawu zezifo ezifana ne-IBS.
8. Impilo Yokuphefumula: Sika imbewu ye-cumin bese uyixuba noju kanye nejinja ukuze udale isiraphu yokukhwehlela esiduduzayo. Ungenza futhi umusi ofakwe i-cumin ngokubilisa imbewu ye-cumin bese uphefumula umusi. Thatha isiraphu yokukhwehlela njengoba kudingeka ukuze unciphise izimpawu zokuphefumula. Ukuphefumula umusi ofakwe i-cumin kungasiza ekunciphiseni ukuminyana futhi kuthobise indlela yokuphefumula.
9. Ukuphathwa Kwesisindo: Faka i-cumin egayiwe ekudleni kwakho ukuze uthuthukise ukunambitheka futhi usekele ukusetshenziswa kwe-metabolism. Ukusebenzisa i-cumin njalo njengesinongo ekuphekeni kwakho kungasiza emizamweni yokulawula isisindo uma kuhlanganiswa nokudla okunempilo kanye nesimiso sokuzivocavoca.
Funda Futhi: Izinzuzo eziyi-10 zezempilo ze-Strophanthus speciosus (i-Climbing Oleander) kwezokwelapha
Imiphumela Engemihle Yokusebenzisa Isitshalo Semithi Se-Cumin
1. Ukusabela Kokungezwani NomzimbaAbanye abantu bangase babe ne-allergy ku-cumin noma kwezinye izitshalo emndenini we-Apiaceae (njenge-parsley, isanqante noma i-celery). Ukusabela kwe-allergy kungafaka phakathi ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala, noma ubunzima bokuphefumula. Uma usola ukuthi kukhona i-allergy, kubalulekile ukugwema i-cumin bese ucela usizo lwezokwelapha uma izimpawu zinkulu.
2. Ukucindezeleka KwesisuUkudla i-cumin noma i-cumin eningi ngokweqile kungaholela ekungakhululeki kwesisu, okuhlanganisa ubuhlungu besisu, igesi, ukuqunjelwa, kanye nesifo sohudo.
3. Ukuzwela KwesikhumbaKwezinye izimo, ukusetshenziswa kwamafutha e-cumin noma izithasiselo ezifakwe esikhumbeni kungadala ukucasuka kwesikhumba, ukubomvu noma ukulunywa, ikakhulukazi kubantu abanesikhumba esibucayi.
4. Ukusebenzisana Nemithi: I-Cumin ingase ihlangane nemithi ethile. Isibonelo, i-cumin ingaba nomphumela omncane wokunciphisa igazi, ngakho-ke abantu abathatha imithi yokuvimbela ukugabha kwegazi kufanele baqaphele ngokudla i-cumin eningi.
5. Ukusebenzisana kwe-Hypoglycemia: Nakuba i-cumin ingasiza ekulawuleni amazinga kashukela egazini, abantu abanesifo sikashukela abasebenzisa imithi yokwehlisa amazinga kashukela egazini kufanele baqaphe amazinga abo eduze lapho besebenzisa i-cumin ngobuningi bemithi, njengoba ingase ithuthukise imiphumela yale mithi.
6. Ukukhulelwa Nokuncelisa: Abesifazane abakhulelwe nabancelisayo kufanele baqaphele lapho besebenzisa i-cumin ngobuningi bemithi, njengoba kunocwaningo olulinganiselwe ngokuphepha kwayo phakathi nalezi zikhathi.
7. Ukuzwela ku-CuminaldehydeI-Cuminaldehyde iyinhlanganisela etholakala ku-cumin ebangela iphunga layo elihlukile. Abanye abantu bangase babe nomuzwa wokuzwela kule nhlanganisela futhi bangase babe nekhanda elibuhlungu, isicanucanu noma okunye ukungakhululeki ngenxa yokuchayeka kuyo.
8. Isifo Sokuphindezela Kwesisu (i-GERD): Kubantu abane-GERD noma i-acid reflux, i-cumin ingase ikhulise izimpawu ngenxa yokuthi inamandla okuphumula i-sphincter engezansi yomphimbo.
Inani Lomsoco Le-Cuminum Cyminum (Cumin)
1. Amaprotheni: Imbewu ye-cumin iqukethe cishe amagremu angu-17-18 eprotheyini ngamagremu ayi-100, okusekela ukulungiswa kwemisipha, ukusebenza kwama-enzyme, kanye nempilo yamangqamuzana iyonke, okwenza kube yinto ewusizo ekudleni.
2. Ama-carbohydrate: Njengoba cishe ingamagremu angu-44 ngamagremu ayi-100, imbewu ye-cumin inikeza ama-carbohydrate, ikakhulukazi njenge-fiber yokudla kanye noshukela omncane, okunikeza amandla futhi kusiza ekugayweni kokudla.
3. Ifayibha: Imbewu ye-cumin icebile nge-fiber yokudla, cishe i-10-11 g ngamagremu ayi-100, ikhuthaza impilo yamathumbu, ilawula ukuhamba kwamathumbu, futhi isiza ukulawula amazinga kashukela egazini.
4. Insimbi: Iqukethe cishe ama-66 mg ngamagremu ayi-100, i-cumin iwumthombo omuhle kakhulu wensimbi, isekela ukuthuthwa komoya-mpilo egazini futhi ivimbele i-anemia, ikakhulukazi ekudleni okusekelwe ezitshalweni.
5. I-Magnesium: Imbewu ye-cumin inikeza cishe ama-366 mg we-magnesium ngamagremu ayi-100, okusiza ukusebenza kwemisipha, impilo yezinzwa, kanye nokuguqulwa kwamandla, okufaka isandla enhlalakahleni iyonke.
6. I-calcium: Njengoba cishe ingu-931 mg ngamagremu ayi-100, i-cumin isekela impilo yamathambo, ukufinyela kwemisipha, kanye nokusabalalisa izimpawu zemizwa, okwenza ibe umthombo obalulekile wamaminerali ezinkomishini ezincane.
7. Ama-Flavonoid: I-Cumin iqukethe ama-flavonoid afana ne-apigenin ne-luteolin, asebenza njengama-antioxidants, anciphisa ukucindezeleka kwe-oxidative futhi anciphise nengozi yezifo ezingamahlalakhona.
8. Ama-Phenolic Compounds: Ama-phenolic, njenge-cuminaldehyde, anegalelo ezimpahleni ze-cumin zokulwa ne-antioxidant, avikela amangqamuzana ekulimaleni futhi asekele imiphumela yokulwa nokuvuvukala.
9. Amafutha Abalulekile: Imbewu ye-cumin icebile ngamafutha abalulekile, okuhlanganisa i-cuminaldehyde (kufika ku-40% wamafutha aguquguqukayo), enikeza izinzuzo zokulwa namagciwane futhi isiza ekugayweni kokudla, yize kungesona isakhi esiyinhloko.
10. Amavithamini (i-B-Complex): I-Cumin iqukethe inani elincane lamavithamini e-B, njenge-niacin ne-thiamine (0.6–1.6 mg ngamagremu ayi-100), okusekela ukusebenza kahle kwamandla kanye nempilo yesistimu yezinzwa.
Iphrofayili yokudla okunempilo I-Cuminum cyminum kwenza kube yisinongo esinothile ngezakhamzimba, sinikeza amaminerali abalulekile, i-fiber, kanye namakhemikhali asebenzayo. Ubukhulu bayo obuncane bokuphakelwa ekusetshenzisweni kokupheka bunciphisa ukudla okunama-caloric kodwa bunikeza izinzuzo zezempilo ezigxile, okuthuthukisa kokubili ukunambitheka kanye nokudla okunomsoco ezitsheni.
Ubufakazi Besayensi kanye Nezifundo Zezenzakalo ku-Cuminum Cyminum
1. USrinivasan (2018): Lokhu kubuyekezwa kugqamise izakhiwo ze-cumin kwezokwelapha, kuphawulwe imiphumela yayo yokulwa ne-antioxidant, yokulwa nokuvuvukala, kanye ne-antimicrobial. Ucwaningo luqinisekisile ukusetshenziswa kwayo kwendabuko kwezifo zokugaya ukudla, kanye ne-cuminaldehyde kanye ne-flavonoids ezinciphisa ukucindezeleka kwe-oxidative kanye nokukhula kwamagciwane (Srinivasan, K. (2018). I-Cumin (I-Cuminum cyminumkanye nezakhi zayo ezisebenzayo njenge-ejenti yokwelapha yemvelo. Ukubuyekezwa Okubalulekile Kwesayensi Yokudla Nokudla Okunomsoco, 58(3), 440-452).
2. I-Taghavi nabanye. (2015): Lolu cwaningo lwezokwelapha luhlole imiphumela ye-cumin ku-metabolic syndrome kubantu abadala abakhuluphele ngokweqile, kwatholakala ukuthi ukwengeza okungu-75 mg/kg nsuku zonke kunciphisa ushukela wegazi osheshayo, ama-triglycerides, kanye nesisindo somzimba, okusekela indima yayo ekuphathweni kwesifo sikashukela kanye nokukhuluphala ngokweqile (Taghavi, M., nabanye. (2015). Umphumela we I-Cuminum cyminum Ukwengezwa kwe-L. kuphrofayili ye-metabolic kubantu abakhuluphele ngokweqile. Ukwelashwa Okuhambisanayo Kwezokwelapha, 23(3), 401-407).
3. I-Dhandapani nabanye. (2002): Lolu cwaningo lubonise imiphumela ye-cumin ye-hypoglycemic kumagundane anesifo sikashukela, okubonisa ukuthi i-cumin ikhipha amazinga kashukela egazini aphansi futhi ithuthukise ukuzwela kwe-insulin, okuqinisekisa ukusetshenziswa kwayo emithini yendabuko yesifo sikashukela (Dhandapani, S., nabanye. (2002). Umphumela we-Hypoglycemic we I-Cuminum cyminum kumagundane anesifo sikashukela abangelwa yi-alloxan. Ucwaningo Lwezokwelapha, 46(3), 251-255).
4. i-Aramu nabanye. (2005): Ucwaningo luka-Iacobellis nabanye. kuqinisekisile umsebenzi wokulwa namagciwane we-cumin oil ebalulekile ngokumelene I-Escherichia coli, I-Staphylococcus aureus, futhi Ama-Candida albicans, okuphakamisa ukuthi kungenzeka yini ukulondolozwa kokudla kanye nokulawula ukutheleleka (Iacobellis, NS, nabanye. (2005). Umsebenzi wokulwa namagciwane we I-Cuminum cyminum L. kanye I-Carum carvi Amafutha abalulekile e-L.. Ijenali Yezolimo Nekhemistri Yokudla, 53(1), 57-61).
Imibuzo Evame Ukubuzwa Mayelana ne-Cuminum Cyminum
1. Ingabe I-Cuminum cyminum kuphephile ukudliwa?
Yebo, i-cumin iphephile ngobuningi bokupheka. Imithamo ephezulu yezokwelapha ingabangela ukuphazamiseka okuncane kokugaya ukudla, futhi labo abanezinkinga zokungezwani nezitshalo ze-Apiaceae kufanele babonane nodokotela.
2. Kunjani I-Cuminum cyminum isetshenziswa ekuphekeni?
Imbewu noma ufulawa we-cumin kusetshenziswa njengesinongo kuma-curry, amasobho, izitshulu, kanye nezinhlanganisela zezinongo ezifana ne-garam masala, okwengeza ukunambitheka okufudumele, okufana nomhlabathi ezitsheni.
3. Ithini I-Cuminum cyminum usizo ngokugaya ukudla?
Yebo, i-cumin ivuselela ukukhishwa kwama-enzyme okugaya ukudla, inciphisa ukuqunjelwa, futhi isebenza njenge-carminative, isekela ukusetshenziswa kwayo kwendabuko kokungagayi kahle ukudla kanye negesi.
4. Ingabe I-Cuminum cyminum usizo ekunciphiseni isisindo?
Ucwaningo lusikisela ukuthi ukwengeza i-cumin kunganciphisa isisindo somzimba kanye namafutha kubantu abakhuluphele ngokweqile, mhlawumbe ngenxa yemiphumela yayo yokukhulisa imetabolism kanye nokulawula isifiso sokudla.
5. Kuphi lapho I-Cuminum cyminum ukukhula?
I-cumin, edabuka eMpumalanga Ephakathi naseNingizimu Asia, itshalwa ezindaweni ezifudumele, okuhlanganisa i-India, i-Iran, iTurkey, neNyakatho Afrika, ikhetha inhlabathi enesihlabathi emunca kahle amanzi.
6. Ithini I-Cuminum cyminum ukusiza ekuphatheni isifo sikashukela?
Yebo, ucwaningo lubonisa ukuthi i-cumin yehlisa ushukela egazini futhi ithuthukisa ukuzwela kwe-insulin, okusekela ukusetshenziswa kwayo emithini yendabuko yokulawula isifo sikashukela.
7. Ingabe zikhona izingozi ezihlobene I-Cuminum cyminum?
Ukusetshenziswa ngokweqile kungabangela ukucasuka kwesisu noma kuhlangane nemithi yesifo sikashukela. Ukusabela kokungezwani komzimba akuvamile kodwa kungenzeka kubantu abazwelayo.
8. Ingabe I-Cuminum cyminum isetshenziswa emithini yendabuko?
Yebo, isetshenziswa kwezokwelapha zase-Ayurvedic naseMpumalanga Ephakathi ezinkingeni zokugaya ukudla, izinkinga zokuphefumula, kanye ne-ejenti yokulwa nokuvuvukala kanye ne-antimicrobial.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela uzizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Sikukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singeke sikwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, siyabonga kakhulu ngosizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nangokwabelana!
Isixwayiso: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sochwepheshe bezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yimuphi umuthi wezitshalo noma wemvelo ngezinjongo zezokwelapha.
Funda Futhi: Uhlu Lwezinkinga Ezibhekene Nokukhiqizwa Kwemfuyo