I-Crataegus songarica, eyaziwa kakhulu ngokuthi i-Songar hawthorn noma i-Songar berry, uhlobo lwe-hawthorn olungowomndeni wakwaRosaceae..
Kuyisihlahlana esinamaqabunga noma umuthi omncane odabuka ezindaweni eziphakathi nezisentshonalanga ye-Asia, okuhlanganisa izingxenye zeRussia, iKazakhstan, neShayina..
Njengamanye amalungu ohlobo lwe-Crataegus, i-Crataegus songarica iye yaqashelwa ngezakhiwo zayo zokwelapha ezingaba khona futhi isetshenziswe emithini yendabuko ngezinjongo ezahlukene.
I-Crataegus songarica ivame ukukhula ifinyelele kumamitha amabili kuya kwayisihlanu ubude. Inamacembe anama-shell, anombala oluhlaza okotshani futhi ashintshana emagatsheni. Izimbali zesitshalo zimhlophe noma zipinki okhanyayo futhi zivela ngamaqoqo, ngokuvamile ekupheleni kwentwasahlobo kuya ekuqaleni kwehlobo..
Lezi zimbali zithatha indawo yezithelo ezincane, eziyindilinga ezibomvu noma eziwolintshi uma sezivuthiwe, futhi zivame ukubizwa ngokuthi amajikijolo eSongar.
Funda Futhi: Umhlahlandlela Wokukhulisa Nokunakekela Utshani Be-Horsetail (Equisetum))
Izinzuzo Zempilo Yezokwelapha ze-Crataegus Songarica (Songar Hawthorn)
1. Ukusekelwa Kwenhliziyo Nemithambo Yegazi: Izinhlobo ze-hawthorn, okuhlanganisa ne-Crataegus songarica, bezisetshenziswa ngokwesiko ukusekela impilo yenhliziyo. Kukholakala ukuthi: Zithuthukisa ukujikeleza kwegazi, Ziqinise imisipha yenhliziyo, Zilawule umfutho wegazi.
Umuntu onomfutho wegazi ophansi ufaka izithasiselo ze-Crataegus songarica ohlelweni lwakhe. Ngokuhamba kwesikhathi, bathola ukuthuthuka okuphawulekayo ekufundweni komfutho wegazi, okungabangelwa izinzuzo zesifo senhliziyo nemithambo yegazi zesitshalo.
2. Ukuvikelwa kwe-AntioxidantAmajikijolo e-Crataegus songarica acebile ngama-antioxidants, ikakhulukazi ama-flavonoid nama-proanthocyanidins. Lawa ma-antioxidants asiza: Ukuqeda ama-free radical ayingozi, Ukuvikela amangqamuzana ekucindezelekeni kwe-oxidative, Ukunciphisa ingozi yezifo ezingamahlalakhona.
Umuntu okhathazekile ngokuguga nokulondoloza impilo yakhe iyonke uqala ukudla amajikijolo e-hawthorn e-Songar njalo. Ubona ukwanda kwamazinga awo amandla kanye nokwehla kokuvama kwezifo ezincane, okungenzeka ukuthi kungenxa yemiphumela yesitshalo yokulwa nama-antioxidant.
3. Usizo Lokugaya Ukudla: I-Crataegus songarica isetshenziswe njengosizo lokugaya ukudla oluthambile kweminye imikhuba yendabuko. Ingase: Isize ekugayeni ukudla okugayiwe kanye nokuqunjelwa, Ibe nomphumela omuhle wokuthulula isisu.
Umuntu ovame ukuzwa ubuhlungu bokugaya ukudla ufaka itiye le-hawthorn le-Songar ohlelweni lwakhe lwangemva kokudla. Bathola ukuthi itiye liyasiza ekuthokoziseni uhlelo lwakhe lokugaya ukudla futhi linciphise imizwa yokuqunjelwa ngemva kokudla.
4. Ukukhathazeka Nokusekelwa Kokulala: Amajikijolo e-hawthorn, okuhlanganisa nalawo e-Crataegus songarica, asetshenziswe ngokomlando ukunciphisa ukukhathazeka okuncane nokuthuthukisa ikhwalithi yokulala. Imiphumela yokuzola ohlelweni lwezinzwa, Ukukhuthaza ukuphumula nokulala okungcono.
Umuntu obhekene nokucindezeleka ngezikhathi ezithile kanye nobunzima bokulala uqala ukuphuza itiye le-hawthorn le-Songar ngaphambi kokulala. Uyabona ukuthi uzizwa ekhululekile futhi ulala kalula, okuholela ekhwalithini engcono yokulala iyonke.
5. Ukulawulwa Kwe-CholesterolEzinye izifundo ziphakamisa ukuthi izithasiselo ze-hawthorn, okuhlanganisa ne-Crataegus songarica, zingasiza ekulawuleni amazinga e-cholesterol ngokunciphisa i-LDL (“embi”) cholesterol kanye nokuthuthukisa amazinga e-HDL (enhle) cholesterol. Ukuphathwa kwamazinga e-cholesterol, Ukunciphisa okungenzeka kwengozi yezifo zenhliziyo.
Umuntu onamazinga aphezulu e-cholesterol unezela izithasiselo ze-Crataegus songarica ohlelweni lwakhe lokwehlisa i-cholesterol. Ngemva kwezinyanga ezimbalwa, amazinga abo e-cholesterol abonisa ukuthuthuka, okubonisa ukuthi izitshalo zingaba nomthelela ekulawulweni kwamafutha.
Izindlela Zokusebenzisa Ukufeza Izinzuzo Zezempilo Ezinikezwayo ze-Crataegus Songarica (Songarica Hawthorn)
Nazi izindlela eziningiliziwe zokusebenzisa ukuze kutholakale izinzuzo zezempilo ze-Crataegus songarica (Songar hawthorn):
1. Ukusekelwa Kwenhliziyo Nemithambo YegaziUkuze uthole izinzuzo ze-Crataegus songarica zenhliziyo nemithambo yegazi, ungasebenzisa ama-capsule noma amaphilisi e-hawthorn extract ajwayelekile. Izilinganiso zivame ukusuka ku-300 mg kuya ku-1200 mg ngosuku, zihlukaniswe ngezilinganiso ezimbili kuya kwezintathu.
Thatha ikhaphu elilodwa le-hawthorn elingu-600 mg kabili ngosuku ngesikhathi sokudla. Ukusetshenziswa njalo emavikini ambalwa kungasiza ekuthuthukiseni ukujikeleza kwegazi nokusekela impilo yenhliziyo.
2. Ukuvikelwa kwe-Antioxidant: Ukuze ujabulele izinzuzo ze-Songar hawthorn ezilwa nokuvuvukala: Isilinganiso Kufaka phakathi amajikijolo e-Songar hawthorn amasha noma omisiwe ekudleni kwakho noma uphuze itiye le-hawthorn berry.
Pheka inkomishi yetiye le-hawthorn berry ngokufaka izipuni eziyi-1-2 zamajikijolo omisiwe emanzini ashisayo imizuzu eyi-10-15. Phuza leli tiye nsuku zonke njengengxenye yenqubo yakho ukuze unikeze umzimba wakho isivikelo se-antioxidant.
3. Usizo Lokugaya Ukudla: Ukusebenzisa izakhiwo zokusiza ukugaya ukudla ze-Crataegus songarica. Lungisa futhi uphuze itiye le-hawthorn berry.
Faka isipuni esisodwa samajikijolo e-hawthorn e-Songar omisiwe enkomishini yamanzi ashisayo imizuzu eyi-15. Phuza leli tiye ngemva kokudla ukuze ukhuthaze ukugaya ukudla nokunciphisa ukuqunjelwa.
4. Ukukhathazeka Nokusekelwa Kokulala: Ukuze uthole imiphumela yokuzola yokukhathazeka nokulala. Phuza itiye le-hawthorn berry noma i-tincture ngaphambi kokulala.
Bilisa inkomishi yetiye le-hawthorn berry usebenzisa izipuni ezi-1-2 zamajikijolo omisiwe. Phuza itiye cishe imizuzu engama-30 ngaphambi kokulala. Ngaphandle kwalokho, thatha i-tincture ye-hawthorn engu-1-2 ml ngaphambi kokulala. Ukusetshenziswa njalo kungasiza ekuphumuzeni uhlelo lwezinzwa futhi kuthuthukise ikhwalithi yokulala.
5. Ukulawulwa Kwe-Cholesterol: Ukuze ulawule amazinga e-cholesterol usebenzisa i-Crataegus songarica. Faka i-hawthorn extract ohlelweni lwakho lwansuku zonke. Yidla u-500 mg we-hawthorn extract ejwayelekile kabili ngosuku ekudleni. Ukusetshenziswa njalo, kuhlanganiswe nokudla okulinganiselayo kanye nokuzivocavoca, kungasiza ekulawuleni amazinga e-cholesterol ngokuhamba kwesikhathi.
Funda Futhi: Izindlela Ezihlukene Zokugcina Izitshalo
Imiphumela Engemihle Yokusebenzisa Isitshalo Semithi i-Crataegus Songarica
1. Ukuphazamiseka Kokugaya UkudlaKwezinye izimo, ukudla amajikijolo e-hawthorn noma izithasiselo kungaholela ekungakhululeki okuncane kokugaya ukudla, njengokuphatheka kabi kwesisu, isicanucanu noma isifo sohudo. Ukuqala ngomthamo ophansi bese uwukhulisa kancane kancane kungasiza ekunciphiseni amathuba okuba nezinkinga zokugaya ukudla.
3. Umfutho wegazi ophansi (ophansi) Igazi Ingcindezi): I-Hawthorn ingaba nomphumela omncane wokwehlisa umfutho wegazi, okusho ukuthi inganciphisa umfutho wegazi. Nakuba lokhu kungaba usizo kwabanye abantu, labo abavele benomfutho wegazi ophansi kufanele baqaphele futhi baxhumane nodokotela ngaphambi kokusebenzisa izithasiselo ze-hawthorn.
2. Ukusebenzisana Nemithi: Izithako ze-hawthorn zingasebenzisana nemithi ethile, okuhlanganisa naleyo esetshenziselwa izimo zenhliziyo, ukulawulwa komfutho wegazi kanye nokunciphisa igazi. Uma uthatha imithi, ikakhulukazi yezinkinga ezihlobene nenhliziyo, xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa i-Crataegus songarica ukuze ugweme ukusebenzisana okungenzeka.
4. Ukusabela Kokungezwani Nomzimba: Ukusabela kokungezwani komzimba ne-hawthorn akuvamile kodwa kungenzeka. Uma une-allergy kwezinye izitshalo emndenini we-Rosaceae, njengama-apula, amapheya, noma ama-cherry, kungenzeka ukuthi kube nokusabela okuphambene. Uma uhlangabezana nanoma yiziphi izimpawu zokusabela kokungezwani komzimba, njengokuqubuka kwesikhumba, ukulunywa, ukuvuvukala noma ubunzima bokuphefumula, yeka ukusebenzisa bese ucela usizo lwezokwelapha.
5. Ukusebenzisana Nezinye Izimila Nezithasiselo: I-Crataegus songarica ingase ihlangane namanye amakhambi, izithasiselo, noma amakhambi emvelo. Uma usebenzisa amakhambi amaningi, kungcono ukubonisana nochwepheshe wezempilo ukuqinisekisa ukuthi akukho ukuhlangana okungekuhle okungenzeka.
6. Ukukhulelwa Nokuncelisa: Ucwaningo oluncane luyatholakala mayelana nokuphepha kokusebenzisa i-Crataegus songarica ngesikhathi sokukhulelwa nokuncelisa. Kunconywa ukuthi kugwenywe ukusetshenziswa kwayo phakathi nalezi zikhathi ukuze kuphazanyiswe.
7. Izingane: Ukuphepha kwezithasiselo ze-hawthorn ezinganeni akukafundwa kahle. Kungcono ukugwema ukuzisebenzisa ezinganeni ngaphandle kokubonisana nodokotela wezingane.
Inani Lokudla Okunomsoco le-Crataegus Songarica (Songar Hawthorn)
1. Ama-Flavonoid: Amaqabunga nezithelo ze-Crataegus songarica zicebile ngama-flavonoid, asebenza njengama-antioxidants anamandla, asiza ekulweni nokucindezeleka kwe-oxidative futhi asekele impilo yenhliziyo ngokuthuthukisa ukugeleza kwegazi nokunciphisa ukuvuvukala.
2. Ama-Phenolic Acids: Lezi zinhlanganisela, njenge-chlorogenic kanye ne-caffeic acid, zinegalelo ekutheni izitshalo zibe namandla aphezulu okulwa ne-antioxidant, okungenzeka zivikele amaseli ekulimaleni futhi zisize ekuvimbeleni izifo ezingamahlalakhona.
3. Ama-Proanthocyanidins: Atholakala kumajikijolo, ama-proanthocyanidins anikeza imiphumela yokulwa nokuvuvukala futhi angasekela impilo yenhliziyo ngokuqinisa imithambo yegazi nokunciphisa amazinga e-cholesterol.
4. Ama-Procyanidins e-Oligomeric: Lawa ma-polyphenol atholakala ezitshalweni athuthukisa izakhiwo zokuvikela inhliziyo nemithambo yegazi, esiza ekuthuthukiseni ukusebenza kwe-endothelial kanye nokwehlisa umfutho wegazi.
5. Amavithamini (iVithamini C): Izithelo ezimnyama ziqukethe i-vitamin C, eqinisa ukusebenza komzimba futhi isebenza njenge-antioxidant, isekela ukwakheka kwe-collagen kanye nempilo yezicubu iyonke.
6. Ama-carbohydrate: Izithelo zinikeza ama-carbohydrate njengomthombo wamandla wemvelo, okwenza kube yingxenye yendabuko yokudla enenani elincane lokudla okunomsoco wokudla kwansuku zonke.
7. Amaminerali (i-Potassium): I-potassium emaqabunga nezithelo isiza ekulawuleni ibhalansi yoketshezi futhi isekele ukufinyela kwemisipha, okunegalelo empilweni yenhliziyo nezinso.
8. Ama-tannins: Lezi zinhlanganisela ezibangela ukungezwani komzimba emagxolweni nasemaqabungeni zinikeza izinzuzo zokulwa ne-antioxidant futhi zingasiza ekugayweni kokudla ngokunciphisa ukuvuvukala kwamathumbu nokukhuthaza ukuphulukiswa kwamanxeba.
9. Ama-Terpenoid: Njengoba ikhona kumafutha abalulekile esitshalo, ama-terpenoid abonisa izakhiwo zokulwa namagciwane, asekela ukuzivikela komzimba ezifweni.
10. Ama-Saponins: Ama-saponins alandelayo atholakala ezithakweni angathuthukisa imiphumela yokwehlisa i-cholesterol futhi anikeze izinzuzo ezincane zokuqinisa amasosha omzimba, okuhambisana nokusetshenziswa kwemithi yendabuko.
Iphrofayili yokudla okunempilo ye-Crataegus songaricas, ikakhulukazi amakhemikhali ayo acebile ngama-antioxidant, iyenza isitshalo esibalulekile empilweni yenhliziyo kanye nokuphathwa kokucindezeleka kwe-oxidative, yize isetshenziswa kakhulu kwezokwelapha hhayi njengokudla okuyisisekelo, kunconywa ukuthi isetshenziswe ngokuqapha ngenxa yokuxhumana okungenzeka.
Ubufakazi Besayensi kanye Nezifundo Zecala Nge-Crataegus Songarica (Songar Hawthorn)
1. Ganie nabanye. (2014): Lolu cwaningo luhlole ukukhishwa kwe-methanolic kwamaqabunga e-Crataegus songarica ngokumelene nomonakalo wesibindi obangelwa yi-CCl4 kanye ne-paracetamol emagundwini, okubonisa imiphumela ebalulekile yokuvikela isibindi ngomsebenzi we-antioxidant we-in vitro kanye ne-ex vivo, ukunciphisa i-lipid peroxidation kanye nokuthuthukisa amazinga e-enzyme njenge-SOD kanye ne-CAT, okusekela ukusetshenziswa kwayo kwe-folkloric ezifweni ezinobuthi (Ganie, SA, Dar, TA, Bhat, AH, Sharma, MP, & Zargar, B., 2014).
2. Khan nabanye. (2015): Abacwaningi bahlole i-methanol extract ye-Crataegus songarica ekulimaleni kwezinso nenhliziyo okubangelwa yi-CCl4 kumagundane angama-albino, okubonisa amazinga e-serum creatinine, i-urea, ne-cholesterol anciphile ngamaphesenti afinyelela ku-59.74, kanye nokwehla kwe-MDA kanye nama-enzyme e-antioxidant akhuphukile njenge-GSH ne-GPx, okubonisa imiphumela yokuvikela ngokumelene nobuthi bezitho zomzimba (Khan, MA, Khan, MA, & Ahmed, S., 2015).
3. U-Younis nabanye. (2021): Lolu cwaningo luhlole izingcezu ze-hawthorn berry ezivela ku-Crataegus songarica emithanjeni ye-coronary yengulube, kwembulwa ukuphumula kwe-vasorelaxation okuxhomeke ku-endothelium ikakhulukazi ngezindlela ze-nitric oxide kanye neziteshi ze-potassium, okuphakamisa izinzuzo zempilo yemithambo yegazi kanye nokuphathwa komfutho wegazi ophakeme (Younis, W., Alamgeer, Schini-Kerth, VB, Farooq, MA, Althobaiti, M., Roberts, RE, & Hamed, MS, 2021).
4. I-Tariq nabanye. (2014): Ucwaningo luhlole izingcezu ezingavuthiwe kanye nezingxenyana ze-Crataegus songarica ukuze zithole umsebenzi wokulwa namagciwane kanye nokulwa ne-antifungal ngokumelene nezinhlobo eziyisithupha, okuhlanganisa i-Bacillus subtilis kanye ne-Candida albicans, enezindawo ezibalulekile zokuvimbela, okugqamisa amandla ayo njenge-ejenti yemvelo yokulwa namagciwane ezifweni ezithathelwanayo (Tariq, SA, Nisar, M., Khan, H., & Shah, MR, 2014).
5. I-Younis nabanye. (2023): Emagundwini ane-hypertension ebangelwa yi-glucose, isithelo se-Crataegus songarica sivimbele ukwanda komfutho wegazi we-systolic, izimpawu zokucindezeleka kwe-oxidative, kanye nokungasebenzi kahle kwe-endothelial, ngenkathi sithuthukisa imingcele ye-metabolic, siqinisekisa indima yaso yokuvikela inhliziyo ngokumelene nomfutho wegazi ophakeme kanye nezinkinga ezihlobene (Younis, W., Alamgeer, Schini-Kerth, VB, Farooq, MA, Althobaiti, M., Roberts, RE, & Hamed, MS, 2023).
6. Khan nabanye. (2015): Lolu cwaningo lwe-in vitro luhlole izingcezu ze-methanol, i-ethanol, kanye ne-ethyl acetate ze-Crataegus songarica emigqeni eyisithupha yamaseli omdlavuza, lubonise umsebenzi onamandla we-cytotoxic onenani le-IC50 kusukela ku-28.57 kuya ku-85.106 µg/mL, futhi luvimbela ukulimala kwe-DNA, okubonisa amandla amakhulu okulwa nomdlavuza (Khan, MA, Khan, MA, & Ahmed, S., 2015).
Imibuzo Evame Ukubuzwa Mayelana ne-Crataegus Songarica (Songar Hawthorn)
1. I-Crataegus songarica isetshenziselwani?
Isetshenziswa ngokwesiko kwezokwelapha zesintu ukwelapha izinkinga zenhliziyo, umfutho wegazi ophakeme, ubuthi besibindi, izifo, kanye ne-antioxidant, kanye nezithelo ezidliwayo empilweni yenhliziyo nemithambo yegazi.
2. Ingabe i-Crataegus songarica iphephile ukuyidla?
Ngokuvamile kuphephile ngamanani aphakathi nokusetshenziswa kwendabuko, kodwa imithamo ephezulu ingathintana nemithi yenhliziyo; xhumana nomhlinzeki wezempilo, ikakhulukazi kulabo abanezinkinga zenhliziyo.
3. Yiziphi izinzuzo zezempilo ze-Crataegus songarica?
Izifundo zibonisa ukuthi ivikela ekucindezelekeni kwe-oxidative, isekela impilo yesibindi nenhliziyo, ibonisa umsebenzi wokulwa namagciwane, futhi ingasiza ekulawuleni umfutho wegazi ophakeme kanye nokukhula kwamaseli omdlavuza.
4. Ivelaphi i-Crataegus songarica?
Ivela e-Asia Ephakathi, kufaka phakathi izifunda ezifana ne-Xinjiang eShayina, e-Iran, kanye nezingxenye ze-Himalaya, ikhula phezu kwe-limestone noma i-granite ezindaweni ezinesimo sezulu esipholile.
5. Ingabe izithelo ze-Crataegus songarica ziyadliwa?
Yebo, izithelo ezimnyama ziyadliwa futhi ngezinye izikhathi zidliwa ngenxa yenani lazo elithambile lokudla okunomsoco kanye nezakhiwo ezinempilo zenhliziyo, yize zivame ukusetshenziswa kwezokwelapha.
6. I-Crataegus songarica isiza kanjani empilweni yenhliziyo?
Izithako zayo zikhuthaza ukuphumula kwemithambo yegazi, zinciphise umfutho wegazi, futhi zivikele ekulimaleni kwezicubu, njengoba kuboniswe ezifundweni eziphathelene namamodeli omfutho wegazi ophakeme kanye nomsebenzi we-endothelial.
7. Ingabe i-Crataegus songarica ingayilapha izifo?
Yebo, izingcezu zayo zibonisa umsebenzi wokulwa namagciwane kanye nokubola kwesikhunta ngokumelene namagciwane afana neBacillus subtilis kanye neCandida albicans, okusekela ukusetshenziswa kwendabuko kwezifo ezithelelanayo.
8. Yiziphi izinto eziyinhloko ezitholakala ku-Crataegus songarica?
Ama-compounds abalulekile asebenzayo afaka ama-flavonoid, ama-phenolic acid, ama-proanthocyanidins, nama-tannins, anegalelo emiphumeleni yawo yokulwa nama-antioxidant kanye nokuvikela inhliziyo.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela uzizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Sikukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singeke sikwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, siyabonga kakhulu ngosizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nangokwabelana!
Isixwayiso: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sochwepheshe bezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yimuphi umuthi wezitshalo noma wemvelo ngezinjongo zezokwelapha.
Funda Futhi: Kuyini i-Agroforestry? Izinhlobo kanye nezinzuzo