I-Cymbopogon citratus, eyaziwa kakhulu ngokuthi i-Lemongrass, isitshalo esikhula ezindaweni ezishisayo esingomndeni wakwaPoaceae. Njengoba sidabuka eNingizimu-mpumalanga ye-Asia, ikakhulukazi eNdiya, i-Lemongrass itshalwa kabanzi ngenxa yamaqabunga ayo anuka kamnandi kanye nezakhiwo zayo zokwelapha..
Iyaziwa ngephunga layo elisha, elinolamula futhi ivame ukusetshenziswa ekuphekeni, ekuzilungiseni nasekuphatheni.
Utshani i-lemongrass buwutshani obude, obuhlala isikhathi eside obukhula bube yizicucu eziminyene. Lesi sitshalo singafinyelela ukuphakama okungamamitha angu-0.6 kuya kwangu-1.2 futhi sibukeka ngendlela ehlukile ngamaqabunga amade, amancane kanye nesisekelo esibanzi..
Amaqabunga aqondile, aneziqongo ezibukhali, futhi angahluka ngombala kusukela koluhlaza okotshani kuya koluhlaza okwesibhakabhaka. Lesi sitshalo sikhiqiza ama-inflorescence anama-spikelet aqukethe imbewu.
Utshani be-lemongrass bukhula kahle ezindaweni ezifudumele nezishisayo. Buthanda inhlabathi emunca amanzi kahle, enesihlabathi noma enobumba futhi budinga ukukhanya kwelanga okwanele ukuze bukhule ngempumelelo. Lesi sitshalo sivame ukusabalala ngokuhlukaniswa kwamahlumela noma ngokutshala imbewu. Ngokuvamile bukhuliswa ezingadini, ezimbizeni, noma njengezitshalo zokuhlobisa.
Funda Futhi: Izinzuzo Eziyi-7 Zempilo Yezokwelapha zePeppertree yasePeru (iSchinus molle))
Izinzuzo Zempilo Ze-Lemongrass (Cymbopogon Citratus) Kwezokwelapha
I-Lemongrass (i-Cymbopogon citratus) inezinzuzo eziningi zempilo ngenxa yokwakheka kwayo okucebile kwamakhemikhali asebenzayo. Nazi izinzuzo zayo ezingu-20:
1. Usizo Lokugaya Ukudla: I-lemongrass ingasiza ekunciphiseni izinkinga zokugaya ukudla njengokungagayi kahle ukudla, ukuqunjelwa, kanye nokungakhululeki esiswini. Ama-compounds ayo angakhuthaza ukugaya ukudla okunempilo ngokuvuselela ukukhiqizwa kwama-enzyme okugaya ukudla. Ukuphuza itiye le-lemongrass ngemva kokudla okunzima kunganciphisa ukuqunjelwa futhi kusize ekugayweni kokudla.
2. Ukuphumula Nokukhululeka Ekucindezelekeni: Iphunga le-lemongrass linezakhiwo ezizolisayo ezingasiza ekunciphiseni ukucindezeleka nokukhathazeka, zikhuthaze ukuphumula. Ukusabalalisa uwoyela obalulekile we-lemongrass endaweni yakho yokuhlala kungakha indawo eduduzayo futhi kusize ekunciphiseni ukucindezeleka.
3. Ukunciphisa Umkhuhlane: I-Lemongrass ibhekwa njenge-febrifuge yemvelo, okusho ukuthi ingasiza ekwehliseni umkhuhlane futhi inciphise izimpawu ezihambisana nawo. Ukuphuza inkomishi yetiye le-lemongrass ngesikhathi somkhuhlane kungasiza ekwehliseni izinga lokushisa lomzimba.
4. Imiphumela Yokulwa Nokuvuvukala: Izinhlanganisela eziku-lemongrass zibonisa izakhiwo zokulwa nokuvuvukala, ezingasiza ekunciphiseni ukuvuvukala kanye nokungakhululeki okuhlobene nakho. Ukufaka uwoyela we-lemongrass oxutshwe kahle phezulu emalungeni avuvukele kungasiza ekunciphiseni ubuhlungu be-arthritis.
5. I-Antioxidant Isivikelo: I-Lemongrass iqukethe ama-antioxidants alwa nama-free radical kanye nokucindezeleka kwe-oxidative, okufaka isandla empilweni iyonke. Ukudla amanzi afakwe i-lemongrass kunganikeza umzimba wakho ama-antioxidants ukusekela impilo yamangqamuzana.
6. Isiphumuli Semisipha: I-Lemongrass ingaba nezakhiwo zokukhulula imisipha ezingasiza ekunciphiseni ukuqaqamba kwemisipha kanye nokucindezeleka. Ukuhlikihla ingxube yamafutha e-lemongrass kanye namafutha okuthwala emisipheni ebuhlungu kunganikeza impumuzo.
7. Ukusekelwa Kwesistimu Yokuzivikela Emzimbeni: Amandla okukhulisa amasosha omzimba e-lemongrass angasiza ekuthuthukiseni ukuzivikela komzimba ezifweni. Ukufaka i-lemongrass ekudleni kwakho ngesobho noma itiye lezitshalo kungasiza ekugcineni impilo yomzimba.
8. Ilwa namagciwane kanye nesikhunta: I-Lemongrass inezakhiwo zokulwa namagciwane ezingalwa nokutheleleka ngamagciwane kanye nesikhunta. Ukwengeza amaconsi ambalwa kawoyela we-lemongrass ebhavini lezinyawo kungasiza ekuvimbeleni nasekuphatheni izifo zesikhunta njenge-athletes foot.
9. Ukuqeda Ubuhlungu: Izakhiwo zokunciphisa ubuhlungu ze-lemongrass zingasiza ekunciphiseni ubuhlungu nokungakhululeki, ikakhulukazi ezinhlungwini zekhanda kanye ne-migraines. Ukuphefumula iphunga lamafutha e-lemongrass noma ukuwasebenzisa emathempelini akho kunganciphisa izimpawu zekhanda.
10. Ukulawulwa Komfutho Wegazi: I-Lemongrass ingasiza ekugcineni amazinga omfutho wegazi enempilo ngenxa yemiphumela yayo yokudambisa umfutho wegazi. Ukufaka i-lemongrass ekudleni kwakho, njengakumasaladi noma esobho, kungasekela impilo yenhliziyo nemithambo yegazi.
11. Impilo Yokuphefumula: Izakhiwo ze-lemongrass zokulwa namagciwane kanye nokulwa nokuvuvukala zingaba usizo empilweni yokuphefumula, zisize ekunciphiseni ukuminyana kanye nokukhwehlela okuthobayo. Ukuphefumula umusi ofakwe uwoyela we-lemongrass kunganikeza impumuzo ekuphathekeni kabi kokuphefumula.
12. Imiphumela Yokulwa Nokuqaqamba Kwemisipha: Izakhiwo ze-lemongrass antispasmodic zingasiza ekunciphiseni ukuqaqamba kwemisipha kanye nokuqaqamba. Ukuphuza itiye le-lemongrass kungasiza ekunciphiseni ukuqaqamba kokuya esikhathini kanye nokungakhululeki kwesisu.
13. Impilo Yesikhumba: Izakhiwo ze-lemongrass zokulwa namagciwane kanye nokulwa nokuvuvukala zingasiza ekukhuthazeni isikhumba esinempilo futhi zilwe nama-acne. Ukwengeza amaconsi ambalwa kawoyela we-lemongrass ohlelweni lwakho lokunakekelwa kwesikhumba kungasiza ekuvimbeleni ukuqubuka kwamaqabunga.
14. Ukususa ubuthi emzimbeni: I-lemongrass ingase isekele ukukhishwa kobuthi emzimbeni ngokusiza ukusebenza kwesibindi nokukhuthaza ukugaya ukudla okunempilo. Ukuphuza amanzi afakwe i-lemongrass nsuku zonke kungasiza umzimba wakho ukuqeda ubuthi.
15. Izinkinga Zokugaya Ukudla: I-Lemongrass ingaba wusizo kubantu abanezinkinga zokugaya ukudla njenge-irritable bowel syndrome (IBS) ngenxa yezakhiwo zayo eziduduzayo. Ukudla itiye le-lemongrass kunganikeza impumuzo ezimpawini ze-IBS, njengobuhlungu besisu kanye nokuqunjelwa.
16. Impilo Yomlomo: Imiphumela yokulwa namagciwane ye-lemongrass ingasiza ekuthuthukiseni ukuhlanzeka komlomo kanye nokunciphisa ukukhula kwamagciwane emlonyeni. Ukusebenzisa i-mouthwash efakwe i-lemongrass kungasiza ekuvimbeleni ukutheleleka kwezinsini futhi kugcine umoya omusha.
17. Imiphumela Yokukhipha Uketshezi Emzimbeni: Izakhiwo zokukhipha amanzi ze-lemongrass zingasekela ukusebenza kahle kwezinso futhi zisize ekususeni amanzi amaningi kanye nobuthi emzimbeni. Ukuphuza itiye le-lemongrass kungasiza ekunciphiseni ukugcinwa kwamanzi kanye nokukhuthaza ukukhiqizwa komchamo.
18. Izinzuzo Zokulwa Nokucindezeleka: Iphunga le-lemongrass lingaba nemiphumela ethuthukisa imizwa, okungenzeka isize ekunciphiseni izimpawu zokucindezeleka okuncane. Ukuphefumula uwoyela obalulekile we-lemongrass noma ukuwusebenzisa ebhavini kungasiza ukukhulisa imizwa.
19. Amandla Okulwa Nomdlavuza: Ezinye izifundo zisikisela ukuthi amakhemikhali e-lemongrass angaba namandla okuvimbela ukukhula kwamangqamuzana athile omdlavuza. Ukufaka i-lemongrass ekudleni kwakho njengekhambi lokupheka kungasiza endleleni yokuphila enempilo.
20. Ukulawulwa Koshukela Egazini: I-Lemongrass ingasiza ekulawuleni amazinga kashukela egazini futhi ithuthukise ukuzwela kwe-insulin. Ukuphuza itiye le-lemongrass njalo kungaba yingxenye yokulawula amazinga kashukela egazini kubantu abanesifo sikashukela.
Funda Futhi: Izinzuzo eziyi-11 zezempilo ze-Yellow Water-lily (Nuphar Advena) kwezokwelapha
Izindlela Zokusebenzisa Ukufeza Izinzuzo Zempilo Ezinikezwayo Ze-Lemongrass (Cymbopogon Citratus)
Nazi izindlela eziyi-10 zokusebenzisa ukuze kutholakale izinzuzo zezempilo ze-Lemongrass (Cymbopogon citratus):
1. Itiye le-Lemongrass: Bilisa amanzi bese ufaka amaqabunga e-Lemongrass amasha noma omisiwe kuwo cishe imizuzu eyi-10. Inikeza usizo lokugaya ukudla, ukuqeda ukucindezeleka, ukunciphisa umkhuhlane, ukusekela amasosha omzimba, kanye nama-antioxidants. Phuza inkomishi yetiye le-Lemongrass ngemuva kokudla ukuze usize ekugayeni ukudla noma ngaphambi kokulala ukuze uphumule.
2. Ukwelapha ngephunga elimnandi: Fafaza uwoyela obalulekile we-Lemongrass usebenzisa i-diffuser noma uhogele iphunga ngqo emabhodleleni. Ikhuthaza ukuphumula, ukukhululeka ekucindezelekeni, ukuthuthukisa imizwa, kanye nempilo yokuphefumula. Fafaza uwoyela we-Lemongrass endaweni yakho yokusebenza ukuze unciphise ukucindezeleka ngesikhathi samahora okusebenza.
3. Ukusetshenziswa Kwezihloko: Nciphisa uwoyela obalulekile we-Lemongrass namafutha okuthwala bese uwufaka esikhumbeni ukuze uwuhlikihle noma uwuqede ubuhlungu. Uhlinzeka ngemiphumela yokulwa nokuvuvukala, ukuphumula kwemisipha, ukuqeda ubuhlungu, kanye nempilo yesikhumba. Hlanganisa amaconsi ambalwa kawoyela we-Lemongrass namafutha kakhukhunathi bese uwuhlikihla emisipheni ebuhlungu.
4. Ukusetshenziswa Kokupheka: Faka amaqabunga e-Lemongrass aqoshiwe amasha noma omisiwe esobho, ama-curry, amasoso, kanye nama-marinade. Ithuthukisa ukunambitheka, isiza ekugayweni kokudla, isekela ukulawulwa komfutho wegazi, futhi inikeza ama-antioxidants. Faka i-Lemongrass ku-stir-fry ukuze uthole ukunambitheka okuhlukile kwe-citrus.
5. Izindawo Zokugeza Ezingamakhambi: Faka amaqabunga noma uwoyela we-Lemongrass emanzini akho okugeza. Kukhuthaza ukuphumula, ukukhululeka ekucindezelekeni, kanye nempilo yesikhumba. Hlanganisa amaconsi ambalwa kawoyela we-Lemongrass nosawoti we-Epsom bese ufaka ebhavini lakho.
6. Umoya Wokuphefumula: Faka amaconsi ambalwa kawoyela we-Lemongrass esitsheni samanzi ashisayo, umboze ikhanda lakho ngethawula, bese uphefumula umusi. Isekela impilo yokuphefumula, ikhulula ukuminyana, futhi inikeza ukuphumula. Sebenzisa le ndlela uma ubhekene nokuminyana komkhuhlane noma kwama-sinus.
7. Amakhambi Cindezela: Amaqabunga e-Lemongrass aqinile emanzini ashisayo, cwilisa indwangu oketshezini, ulukhame, bese ulubeka endaweni ethintekile. Inikeza imiphumela yokulwa nokuvuvukala, ukuqeda ubuhlungu, kanye nokuphumula kwemisipha. Faka i-compress efudumele ye-Lemongrass emisipheni noma emalungeni abuhlungu.
8. Ukugeza umlomo: Lungisa isihlanzi somlomo esifakwe i-Lemongrass ngokufaka amaqabunga emanzini abilayo, usipholise, bese usisebenzisa njenge-gurgle. Sisekela impilo yomlomo, silwa namagciwane, futhi sivimbele ukutheleleka kwezinsini. Sihlanzise ngesihlanzi somlomo esipholile i-Lemongrass ukuze ugcine umoya omusha kanye nokuhlanzeka komlomo.
9. Ukucwilisa izinyawo: Faka amaconsi ambalwa kawoyela we-Lemongrass emanzini afudumele bese ucwilisa izinyawo zakho. Inikeza izinzuzo zokubola, ikhulula ukukhathala, futhi ikhuthaza ukuphumula. Sebenzisa le ndlela ukuze uphumule ngemva kosuku olude futhi usize ekuvimbeleni noma ekwelapheni izifo zezinyawo.
10. Amafutha Afakwe Emakhambi: Faka uwoyela othwalayo (njengamafutha kakhukhunathi) ngamaqabunga e-Lemongrass omisiwe ngokuwafudumeza ndawonye kancane. Kwakha uwoyela onezakhiwo zokulwa namagciwane zokusetshenziswa kwangaphandle, ukubhucungwa, noma njengesithambisi semvelo. Sebenzisa uwoyela ofakwe i-Lemongrass njengamafutha okubhucungwa ukuze kuphumule imisipha noma njengesithambisi sesikhumba.
Imiphumela Engemihle Yokusebenzisa Isitshalo Semithi Se-Lemongrass
Nakuba i-Lemongrass (i-Cymbopogon citratus) ngokuvamile ibhekwa njengephephile kubantu abaningi uma isetshenziswa ekuphekeni noma enanini eliphakathi, kunemiphumela emibi embalwa engaba khona kanye nezinto okufanele uzikhumbule:
1. Ukuzwela Kwesikhumba: Abanye abantu bangase babe nomuzwa wokuzwela uwoyela obalulekile we-Lemongrass uma bewusebenzisa endaweni ethintekile. Kubalulekile ukwenza isivivinyo se-patch ngaphambi kokuwusebenzisa ezindaweni ezinkulu zesikhumba ukuze kuhlolwe noma yikuphi ukusabela okubi noma ukucasuka.
2. Ukusabela Kokungezwani Nomzimba: Njenganoma yisiphi isitshalo, i-Lemongrass ingabangela ukusabela kokungezwani komzimba kwabanye abantu. Uma uzwa ukulunywa, ukuqubuka, ukuvuvukala, noma ezinye izimpawu zokusabela kokungezwani komzimba ngemva kokudla noma ukusebenzisa i-Lemongrass, yeka ukuyisebenzisa bese uthintana nochwepheshe wezempilo.
3. Ukungakhululeki KwesisuKwezinye izimo, ukuphuza ngokweqile i-Lemongrass noma izithako zayo (njengetiye le-Lemongrass) kungaholela ekungakhululeki kwamathumbu, okuhlanganisa ukucasuka kwesisu, isicanucanu, noma isifo sohudo. Ukulinganisela kubalulekile.
4. Ukusebenzisana Nezidakamizwa: I-Lemongrass ingase ihlangane nemithi ethile ngenxa yemiphumela yayo engaba khona kuma-enzyme emzimbeni. Uma uthatha imithi, ikakhulukazi imithi egaywa yisibindi, xhumana nomhlinzeki wezempilo ngaphambi kokusebenzisa imikhiqizo ye-Lemongrass.
5. Ukukhulelwa Nokuncelisa: Nakuba i-Lemongrass ivame ukusetshenziswa ngobuningi bokupheka ngesikhathi sokukhulelwa, kunconywa ukuthi kugwenywe ukusebenzisa izithasiselo ze-Lemongrass noma izinhlobo ezihlanganisiwe njengamafutha abalulekile, ikakhulukazi ku-trimester yokuqala. Abesifazane abakhulelwe nabancelisayo kufanele babonisane nochwepheshe wezempilo ngaphambi kokusebenzisa imikhiqizo ye-Lemongrass njengemithi.
6. I-Hypoglycemia: Kuye kwaphakanyiswa ukuthi i-lemongrass ingaba nomthelela emazingeni kashukela egazini. Abantu abanesifo sikashukela noma amazinga kashukela aphansi egazini kufanele basebenzise i-lemongrass ngokucophelela nangaphansi kokuqashwa ngudokotela.
7. Ukuzwela kwesithombe: Amafutha abalulekile e-lemongrass, uma esetshenziswa phezulu, angenza isikhumba sakho sizwele kakhulu elangeni. Kunconywa ukuthi ugweme ukuchayeka elangeni okungenani amahora angama-24 ngemuva kokusebenzisa amafutha e-lemongrass esikhumbeni sakho.
8. Izinkinga Zokopha: Kunokukhathazeka okucatshangelwayo kokuthi i-Lemongrass ingase yandise ingozi yokopha noma iphazamise ukujiya kwegazi. Uma unesifo sokopha noma uthatha imithi yokuvimbela ukujiya kwegazi, xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa imikhiqizo ye-Lemongrass.
Inani Lokudla Okunomsoco Lotshani Be-Lemongrass (Cymbopogon citratus)
1. Amafutha Abalulekile (i-Citral): I-Lemongrass iqukethe i-citral (65–85%), uwoyela obalulekile onezakhiwo zokulwa namagciwane kanye nokulwa nokuvuvukala, osekela ukulawulwa kokutheleleka kanye nempilo yokugaya ukudla.
2. I-Fiber Yokudla: Njengoba cishe ingu-2.6 g/100g, i-fibre yokudla ku-lemongrass isiza ekugayweni kokudla, ikhuthaza ukuhamba kwamathumbu njalo, futhi isiza ekuvimbeleni ukuqunjelwa.
3. I-Vitamin C: Iqukethe cishe u-2.6 mg/100g, i-vitamin C isebenza njenge-antioxidant, ikhulisa ukusebenza komzimba futhi ivikele ekucindezelekeni kwe-oxidative.
4. I-Folate: Njengoba cishe i-75 µg/100g, i-folate isekela ukuhlukaniswa kwamaseli futhi ibalulekile ekwakhiweni kwe-DNA, ikakhulukazi enenzuzo ngesikhathi sokukhulelwa.
5. I-Magnesium: Cishe ngo-60 mg/100g, i-magnesium isiza ukuphumula kwemisipha, ukusebenza kwezinzwa, kanye nokusabela kwe-enzyme emzimbeni.
6. Insimbi: I-iron, equkethe cishe u-8.2 mg/100g, isekela ukuthuthwa komoya-mpilo egazini futhi isiza ekuvimbeleni i-anemia.
7. I-Potassium: Njengoba cishe i-723 mg/100g, i-potassium isiza ekulawuleni umfutho wegazi futhi isekele ukusebenza kwenhliziyo nemisipha.
8. Ama-Flavonoid: Ama-Flavonoid afana ne-luteolin anikeza izinzuzo ze-antioxidant kanye ne-anti-inflammatory, avikela amangqamuzana ekulimaleni futhi anciphise ukuvuvukala.
9. Ama-Phenolic Compounds: Lezi zinhlanganisela zinikeza izakhiwo zokulwa nama-antioxidant, zisiza ekunciphiseni ama-free radicals futhi zinciphise ingozi yezifo ezingamahlalakhona.
10. Ama-Terpenoid: Ama-Terpenoid, afaka phakathi i-myrcene ne-limonene, anegalelo emiphumeleni yokulwa namagciwane kanye nokuzola kwe-lemongrass, esetshenziswa ku-aromatherapy kanye nemithi yendabuko.
Lezi zingxenye zokudla okunempilo zenza i-lemongrass ibe yikhambi elisebenziseka kalula ekuphekeni nasekwelapheni, elisetshenziswa ezindaweni ezishisayo ngenxa yezinzuzo zalo zezempilo kanye nokunambitheka okuhlukile kwe-citrus.
Ubufakazi Besayensi kanye Nezifundo Zezimo Nge-Lemongrass (i-Cymbopogon citratus)
1. Umsebenzi Wokulwa Namagciwane (Naik et al., 2010): uNaik nabanye. bathole ukuthi uwoyela obalulekile we-lemongrass ubonise umsebenzi onamandla wokulwa namagciwane ngokumelene namagciwane afana ne-Staphylococcus aureus kanye ne-Escherichia coli, kanye nokugxila okuncane kokuvimbela okuphansi njengo-0.06% v/v, okusekela ukusetshenziswa kwawo ezifweni. Ireferensi: Naik, MI, Fomda, BA, Jaykumar, E., & Bhat, JA (2010). Umsebenzi wokulwa namagciwane we-lemongrass (Cymbopogon citratus) uwoyela ngokumelene namagciwane athile akhethiwe.. Ijenali Yezokwelapha Ezishisayo Yase-Asia, 3(7), 535–538.
2. Imiphumela Yokulwa Nokuvuvukala (Figueirinha et al., 2008): I-Figueirinha nabanye. kubonise ukuthi izithasiselo ze-lemongrass ezicebile ngama-phenolic compounds nama-flavonoid zivimbele ukukhiqizwa kwe-nitric oxide kuma-macrophage, okuqinisekisa amandla ayo okulwa nokuvuvukala ezimweni ezifana ne-arthritis. Ireferensi: Figueirinha, A., Paranhos, A., Pérez-Alonso, JJ, Santos-Buelga, C., & Batista, MT (2008). Amaqabunga e-Cymbopogon citratus: Ukuchazwa kwama-flavonoid yi-HPLC-PDA-ESI/MS/MS kanye nendlela yokufinyelela amandla awo njengomthombo wama-polyphenols asebenzayo.. I-Food Chemistry, 110(3), 718–728.
3. Izakhiwo ze-Anxiolytic (Costa et al., 2011): I-Costa nabanye. baphenye uwoyela obalulekile we-lemongrass emagundwini, bathola ukuthi ubonise imiphumela yokukhathazeka efana ne-diazepam ngama-dose angu-0.5–1.0 g/kg, okusekela ukusetshenziswa kwawo kwendabuko kokuqeda ukucindezeleka. Ireferensi: Costa, CARA, Kohn, DO, de Lima, VM, Gargano, AC, Flório, JC, & Costa, M. (2011). Umphumela ofana nowokukhathazeka wamafutha abalulekile e-Cymbopogon citratus emagundwini.. Ijenali ye-Ethnopharmacology, 137(1), 828–836.
Imibuzo Evame Ukubuzwa Mayelana Notshani Be-Lemongrass (Cymbopogon citratus)
1. Isetshenziswa kanjani i-lemongrass kwezokwelapha zendabuko?
I-Lemongrass isetshenziselwa ukwelapha izinkinga zokugaya ukudla, umkhuhlane, ukucindezeleka, izifo kanye nokuvuvukala, ngokuvamile njengetiye noma uwoyela obalulekile.
2. Ingabe utshani be-lemongrass bungasiza ekugayeni ukudla?
Yebo, i-fiber yayo namafutha abalulekile njenge-citral kukhuthaza ukugaya ukudla, kuqeda ukuqunjelwa, futhi kunciphisa izinhlungu zesisu.
3. Ingabe utshani belamula buphephile ukusetshenziswa nsuku zonke?
Uma upheka ngobuningi (isib., itiye noma izinongo), kuphephile, kodwa imithamo ephezulu yamafutha abalulekile ingabangela ukucasuka noma ukusabela kokungezwani komzimba.
4. Ngokuvamile ilungiswa kanjani i-lemongrass?
Iziqu zisetshenziswa zintsha, zomisiwe, noma zimpuphu ezitiyeni, esobho, kuma-curry, noma njengamafutha abalulekile e-aromatherapy kanye nokusetshenziswa kwesikhumba.
5. Ingabe i-lemongrass inezakhiwo zokulwa namagciwane?
Yebo, izifundo ziqinisekisa ukuthi uwoyela wayo obalulekile uyasebenza ngokumelene namagciwane afana ne-E. coli kanye nesikhunta, awusizo ekuthelelekeni.
6. Ingabe i-lemongrass inganciphisa ukucindezeleka?
Izakhiwo zayo zokuphazamisa ukukhathazeka, eziboniswe ezifundweni, ziyenza isebenze kahle ekunciphiseni ukucindezeleka uma isetshenziswa kumatiye noma ku-aromatherapy.
7. Ingabe i-lemongrass iwusizo empilweni yesikhumba?
Izakhiwo zayo zokulwa namagciwane kanye nokulwa nokuvuvukala zingasiza ekwelapheni i-acne noma izifo ze-fungus uma zisetshenziswa phezulu ngendlela exutshwe kahle.
8. Ingabe utshani be-lemongrass bungatshalwa ekhaya?
Yebo, ikhula kahle ezindaweni ezifudumele, ezinelanga kanye nenhlabathi ekhipha amanzi kahle futhi ingatshalwa ezitsheni noma ezingadini.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela uzizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Sikukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singeke sikwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, siyabonga kakhulu ngosizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nangokwabelana!
Isixwayiso: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sochwepheshe bezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yimuphi umuthi wezitshalo noma wemvelo ngezinjongo zezokwelapha.
Funda Futhi: Izizathu Eziyi-14 Ezinempilo Zokudla Ama-Mango