I-Ocotea bullata, evame ukubizwa ngokuthi i-Cinnamon Bark, isihlahla esingowomndeni we-Lauraceae. Lesi sihlahla esihlala siluhlaza sivela ezifundeni eziseningizimu ye-Afrika futhi saziswa kakhulu ngegxolo laso elimnandi, elinokusetshenziswa kokubili ekuphekeni nasekwelapheni. Izici zezitshalo ze-Ocotea bullata zinegalelo ekubukekeni kwayo okuhlukile kanye namakhemikhali ayenza ibe wusizo ezinhlosweni ezahlukene zezempilo.
Igxolo le-Ocotea bullata lingenye yezici zalo eziphawulekayo. Libushelelezi, linsundu, futhi likhipha iphunga elinamandla nelimnandi uma liklwejwa noma lichotshoziwe. Leli gxolo elinuka kamnandi yilona elenza lesi sihlahla sibe yigama laso elivamile, iCinnamon Bark.
I-Ocotea bullata isihlahla esiphakathi nendawo kuya kwesikhulu, ngokuvamile sikhula sibe ukuphakama okusukela kumamitha ayi-10 kuya kwangu-20 (amamitha angu-33 kuya kwangu-66). Sibonisa umqhele owakhiwe kahle, olinganayo onamahlamvu aminyene.
Amaqabunga e-Ocotea bullata alula, ayashintshashintsha, futhi amile okweqanda kuya kokusaqanda. Anombala oluhlaza okotshani ocwebezelayo phezulu kanye nohlaza okotshani okhanyayo phansi. Amaqabunga anephunga elimnandi uma echotshoziwe futhi anezezela ekukhangeni kwezihlahla.
Lesi sihlahla sikhiqiza izimbali ezincane, ezingabonakali eziqoqwe ngamaqoqo. Lezi zimbali ngokuvamile zinombala oluhlaza okotshani-ophuzi futhi azinawo amacembe aqhakazile. Zithuthwa impova yizinambuzane ezahlukahlukene.
Izithelo ze-Ocotea bullata zincane, zinenyama, futhi zifana namajikijolo. Zishintsha zibe luhlaza zibe nsomi-mnyama njengoba zikhula. Lezi zithelo ziwumthombo wokudla obalulekile wezilwane zasendle ezahlukahlukene ezihlahleni ezihlala kuzo.
I-Cinnamon Bark icebile ngamakhemikhali e-polyphenolic, aziwa ngezakhiwo zawo zokulwa ne-antioxidant kanye nezakhiwo ezingaba khona zokulwa nezifo. I-bark iqukethe amafutha abalulekile asetshenziswa ngokwesiko ngezinzuzo zawo zokwelapha ezahlukahlukene, okuhlanganisa ukwesekwa kokugaya ukudla kanye nokukhuthaza inhlalakahle jikelele.
I-Ocotea bullata ikhula kahle ezindaweni ezishisayo nezishisayo. Ivame ukutholakala emahlathini asogwini nasemaphethelweni aseningizimu ye-Afrika. Lesi sihlahla sithanda inhlabathi emunca amanzi kahle futhi singabekezelela izinhlobo ezahlukene zenhlabathi. Sikhula kahle ezindaweni ezinemvula efanayo kanye namazinga okushisa aphakathi nendawo.
Funda Futhi: Izinzuzo Eziyi-7 Zempilo Yezokwelapha ze-Hydnocarpus castaneus (Chaulmoogra)
Izinzuzo Zempilo Zemithi Ze-Ocotea bullata (Cinnamon Bark)
1. Ukulawulwa Koshukela Egazini: I-Cinnamon Bark iye yacwaningwa ngenxa yamandla ayo okusiza ukulawula amazinga kashukela egazini. Amakhemikhali asebenzayo njenge-cinnamaldehyde angathuthukisa ukuzwela kwe-insulin, athuthukise ikhono lomzimba lokulawula ushukela. Le nzuzo ithembisa kakhulu kubantu abanesifo sikashukela noma labo abahlose ukulawula amazinga kashukela egazini labo.
2. Izakhiwo Ezilwa Nokuvuvukala: Igxolo liqukethe amakhemikhali alwa nokuvuvukala angasiza ekunciphiseni ukuvuvukala emzimbeni. Lezi zakhiwo ziwusizo ekuphatheni izimo ezifana ne-arthritis kanye nezifo zamathumbu ezivuvukalayo, lapho ukuvuvukala kudlala indima ebalulekile.
3. Ukuthuthukiswa kwe-Antioxidant: I-Cinnamon Bark ingumthombo ocebile wama-antioxidants, okuhlanganisa ama-polyphenols kanye ne-cinnamaldehyde. Ama-antioxidants alwa nokucindezeleka kwe-oxidative kanye nama-free radicals, anikela empilweni iyonke futhi angase anciphise ingozi yezifo ezingamahlalakhona.
4. Ukusekelwa Kokugaya Ukudla: Ngokwesiko, i-Cinnamon Bark ibilokhu isetshenziswa ukusekela ukugaya ukudla. Inganciphisa ukungakhululeki, ukuqunjelwa, kanye nokungagayeki kahle kokudla. Izakhiwo zayo zemvelo zokulwa namagciwane zingasiza futhi ekulweni nezifo zokugaya ukudla.
5. Ukukhuthazwa Kwempilo Yenhliziyo: Ukudla njalo i-Cinnamon Bark kungaba nomthelela omuhle empilweni yenhliziyo. Kukholakala ukuthi kusiza ukwehlisa amazinga e-cholesterol e-LDL, kunciphisa ama-triglycerides, futhi kusekele ukujikeleza kwegazi okunempilo, okuhlanganisa konke okunegalelo enhlalakahleni yenhliziyo nemithambo yegazi.
6. Imiphumela Yokulwa Namagciwane: I-Cinnamon Bark ibonise izakhiwo zokulwa namagciwane ezifweni ezahlukahlukene. Amakhemikhali akhona egxolweni angasiza ekuvimbeleni ukukhula kwamagciwane, isikhunta, nezinye izinto ezincane, okwenza kube usizo ekugcineni impilo yomlomo kanye namathumbu.
7. Ukuthuthukiswa Kokuqonda: Ama-compound athile ku-Cinnamon Bark angaba nemiphumela ethuthukisa ingqondo. Angaba negalelo ekuthuthukiseni inkumbulo, ukunaka, kanye nokusebenza kwengqondo okuphelele.
8. Ukulawula Isisindo: I-Cinnamon Bark ingasiza ekulawuleni isisindo ngokuthonya i-metabolism kanye nokulawulwa kwesifiso sokudla. Ingasiza ekulawuleni izifiso zokudla nokuthuthukisa ukuzwela kwe-insulin, isekele imizamo yokunciphisa isisindo.
9. Amandla Okulwa Nomfutho Wegazi Ophakeme: Ucwaningo lusikisela ukuthi i-Cinnamon Bark ingaba nomphumela omncane wokulwa nomfutho wegazi ophakeme, osiza ekwehliseni amazinga omfutho wegazi. Lokhu kungaba usizo kubantu abanomfutho wegazi ophakeme noma labo abasengozini yokuba nawo.
10. Ukuqeda Ubuhlungu: Izakhiwo zokulwa nokuvuvukala zeCinnamon Bark zingase zibe nomthelela ekunciphiseni ubuhlungu. Zingaba usizo ikakhulukazi ekubhekaneni nobuhlungu obuncane kuya kobuphakathi, njengobuhlungu bemisipha noma ukungakhululeki kokuya esikhathini.
Funda Futhi: Izinzuzo Eziyisishiyagalombili Zempilo Ze-Cinnamomum Malabatrum (Malabar Cinnamon)
Izindlela Zokusebenzisa Ukuthola Izinzuzo Zezempilo Ezinikezwayo ze-Ocotea bullata (Cinnamon Bark)
1. Ukumnika Itiye: Lungisa itiye elithambile nelinuka kamnandi ngokufaka iCinnamon Bark emanzini ashisayo. Ukuze wenze itiye, bilisa amanzi bese uwathela enkomishini. Faka ucezu oluncane lweCinnamon Bark noma induku yesinamoni enkomishini. Livumele lingene cishe imizuzu eyi-10-15, limboziwe. Hlunga itiye bese ujabulela. Ungangeza uju noma ulamula ukuze uthole ukunambitheka okwengeziwe.
2. Izinto Ezijabulisayo Zokupheka: Faka i-Cinnamon Bark ekuphekeni kwakho ukuze upheke izitsha ngokunambitheka kwayo okufudumele nokuhlukile. Gaya ucezu oluncane lwe-Cinnamon Bark lube yimpuphu ecolekileyo usebenzisa i-spice grinder. Faka ingcosana noma ngaphezulu kuzindlela zakho zokupheka ozithandayo, njenge-oatmeal, ama-smoothies, ama-curry, amasobho, noma izinto ezibhakiwe. Ukwengezwa okunuka kamnandi nokunuka kamnandi ngeke kuthuthukise ukunambitheka kuphela kodwa futhi kuzohlinzeka ngezinzuzo ezingaba khona zempilo.
3. Ama-infusions Ezitshalo: Hlanganisa i-Cinnamon Bark nezinye izimila eziwusizo ukuze udale izimila ezihambisana nezidingo ezithile zezempilo. Isibonelo. Hlanganisa i-Cinnamon Bark ne-ginger kanye ne-turmeric ukuze uthole ingxube yokulwa nokuvuvukala. Hlanganisa nezimila ezifana ne-chamomile ne-lavender ukuze uthole isimila esizolisayo nesilungele ukugaya ukudla.
4. Ukusetshenziswa Kwamafutha Abalulekile: Amafutha abalulekile e-Cinnamon Bark ayatholakala futhi angasetshenziswa ekwelapheni i-aromatherapy kanye nokusetshenziswa kwesikhumba. Sebenzisa i-diffuser ukusabalalisa iphunga lamafutha kuyo yonke indawo yakho yokuhlala. Lokhu kungakhuthaza ukuphumula futhi kudale indawo emnandi..
Nciphisa amaconsi ambalwa kawoyela obalulekile we-Cinnamon Bark ku-oyela othwalayo (njengamafutha kakhukhunathi) bese uwusebenzisa phezulu ukuze uwuhlikihle. Qinisekisa ukuthi unciphisiwe kahle ukuze uvimbele ukucasuka kwesikhumba.
5. Izithasiselo: Cabanga ngezithasiselo zeCinnamon Bark, ezitholakala ngezindlela ezahlukene njengama-capsule, izithasiselo, noma impuphu. Uma ukhetha izithasiselo. Khetha izinhlobo zekhwalithi ephezulu nezinedumela elihle ukuqinisekisa ubumsulwa nokusebenza kahle. Xhumana nochwepheshe wezempilo ngaphambi kokufaka izithasiselo ohlelweni lwakho, ikakhulukazi uma unezinkinga zezempilo noma uthatha imithi.
Imiphumela Engemihle Yokusebenzisa Isitshalo Semithi i-Ocotea bullata
1. Ukusabela Kokungezwani Nomzimba: Nakuba kungavamile, abanye abantu bangase babe nokungezwani komzimba nezinto ezitholakala ku-Cinnamon Bark. Ukusabela kokungezwani komzimba kungabonakala njengokuqubuka kwesikhumba, ukulunywa, amaqhubu, noma ukusabela okubi kakhulu njengobunzima bokuphefumula nokuvuvukala. Uma uhlangabezana nanoma yiziphi izimpawu zokungezwani komzimba ngemva kokusebenzisa i-sinamoni, yeka ukuyisebenzisa bese ucela usizo lwezokwelapha.
2. Ukuzwela Kwesikhumba: Ukusebenzisa i-Cinnamon Bark noma uwoyela wayo obalulekile ngqo esikhumbeni kungabangela ukucasuka, ukubomvu, noma umuzwa wokushisa, ikakhulukazi kulabo abanesikhumba esibucayi. Kunconywa ukuthi unciphise uwoyela obalulekile ngamafutha athwalayo ngaphambi kokufaka endaweni ethintekile.
3. Ukungakhululeki Kwesisu: Ukudla i-Cinnamon Bark ngokweqile kungaholela ekungaphatheki kahle kwesisu, njengokucanuzela kwenhliziyo, ukuhlanza, noma uhudo. Kubalulekile ukuyisebenzisa ngokulinganisela futhi ugweme ukuyisebenzisa ngokweqile.
4. Ukusebenzisana Nemithi: I-Cinnamon Bark ingase ihlangane nemithi ethile, okuhlanganisa imithi yokunciphisa igazi, imithi yesifo sikashukela, kanye nemithi ethinta ama-enzyme esibindi. Kunconywa ukuthi uthintane nochwepheshe wezempilo ngaphambi kokusebenzisa i-Cinnamon Bark, ikakhulukazi uma uthatha noma yimiphi imithi kadokotela.
5. Ukukhathazeka Ngempilo Yesibindi: Ezimweni ezingavamile, ukudla inani elikhulu le-Cinnamon Bark noma izingxenye zayo kungathinta impilo yesibindi. Uma unenkinga yesibindi noma uthatha imithi ethinta isibindi, qaphela futhi uthintane nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa izithasiselo zesinamoni.
6. Imiphumela Kashukela Egazini: Nakuba i-Cinnamon Bark ingasiza ekulawuleni amazinga kashukela egazini, ingabangela ne-hypoglycemia (ushukela ophansi egazini) uma ithathwa ngokweqile noma ihlanganiswa nemithi ethile. Qapha amazinga kashukela egazini lakho eduze, ikakhulukazi uma unesifo sikashukela.
7. Okuqukethwe kwe-Coumarin: I-Cinnamon Bark iqukethe i-compound ebizwa ngokuthi i-coumarin, engaba yingozi esibindini futhi ingaba nemiphumela yokulwa nokuvuvukala. I-Cassia cinnamon, uhlobo lwe-Cinnamon Bark, inamazinga aphezulu e-coumarin uma kuqhathaniswa nezinye izinhlobo ezifana ne-Ceylon cinnamon.
8. Ukukhulelwa Nokuncelisa: Abesifazane abakhulelwe nabancelisayo kufanele baqaphele nge-Cinnamon Bark, ikakhulukazi uma isetshenziswa njengesengezo, njengoba imiphumela yayo kulaba bantu ingakafundwa kahle. Kungcono ukubonisana nochwepheshe wezempilo ngaphambi kokusebenzisa.
9. Isilungulela noma i-Acid Reflux: Kwabanye abantu, izici zokufudumala zeCinnamon Bark zingase zibhebhethekise izimpawu zesilungulela noma i-acid reflux. Uma uvame ukuba nalezi zinkinga, sebenzisa iCinnamon Bark ngokulinganisela.
10. Ukusebenzisana Nezimo Ezithile: Abantu abanezimo ezithile, njengezinkinga zokopha, isifo sesibindi, noma isifo sikashukela, kufanele baqaphele kakhulu lapho besebenzisa i-Cinnamon Bark. Njalo xhumana nomhlinzeki wezempilo ngaphambi kokuyifaka ohlelweni lwakho.
Inani Lokudla Okunomsoco le-Ocotea bullata (i-Cinnamon Bark)
1. Ama-Phenolic Compounds: I-Ocotea bullata iqukethe amazinga aphezulu ama-phenolic compounds (8.97 mg/g gallic acid), asebenza njengama-antioxidants, asiza ekunciphiseni ama-free radicals futhi anciphise ukucindezeleka kwe-oxidative.
2. Ama-Flavonoid: Nge-quercetin engu-36.06 mg/g, ama-flavonoid asemagxolweni ahlinzeka ngezinzuzo zokulwa nokuvuvukala kanye nokulwa nokuvuvukala, asekela impilo yamangqamuzana futhi anciphise ukuvuvukala.
3. Ama-Flavonol: Igxolo lino-153.44 mg/g rutin, okunegalelo ezimpahleni zalo zokulwa nama-antioxidant futhi okungenzeka kusize empilweni yenhliziyo nemithambo yegazi.
4. Ama-tannins: Ama-tannin anikeza izakhiwo ezibangela ukungezwani komzimba, ezingase zisekele impilo yokugaya ukudla futhi zibe nemiphumela yokulwa namagciwane ekulawuleni ukutheleleka.
5. Ama-Saponins: Lezi zinhlanganisela zingathuthukisa ukusebenza komzimba futhi zibe nemiphumela engaba khona yokwehlisa i-cholesterol, okuzuzisa impilo yenhliziyo.
6. Ama-Alkaloid: Ama-alkaloid ku-Ocotea bullata anegalelo emiphumeleni yayo yokulwa namagciwane kanye nokulwa nokuvuvukala, okusekela ukusetshenziswa kwayo kwezokwelapha zendabuko.
7. Ama-Terpenoid: Ama-Terpenoid ahlinzeka ngezakhiwo zokulwa namagciwane kanye nokulwa nokuvuvukala, okusiza ekwelapheni amanxeba kanye nokuvimbela ukutheleleka.
8. Amafutha Abalulekile: Amagxolo aqukethe amafutha abalulekile anamandla okulwa namagciwane, asetshenziswa ngokwesiko ukulwa nezifo.
9. Ama-steroid: Ama-steroid atholakala ezitshalweni angase asekele izimpendulo zokulwa nokuvuvukala, okungase kuzuze izimo ezifana ne-arthritis.
10. Ama-Coumarins: Njengoba ikhona ngamanani amancane, ama-coumarin angaba nezakhiwo zokulwa nokugabha kwegazi, yize amazinga awo ephansi kune-cassia cinnamon, okunciphisa izingozi zobuthi.
Ubufakazi Besayensi kanye Nezifundo Zecala Nge-Ocotea bullata
1. Umsebenzi Wokulwa Nokushabalalisa Nokulwa Nokuvuvukala (Ogundajo et al., 2018): U-Ogundajo nabanye. ihlole iziqeshana ze-Ocotea bullata stem bark, yathola ukuthi i-ethyl acetate extract ibonise umsebenzi onamandla we-antioxidant, isusa i-DPPH (0.19 mg/mL), i-hydroxyl (25.77 mg/mL), kanye ne-ABTS (0.07 mg/mL) radicals. Iphinde yabonisa ukuvinjelwa okuphawulekayo kwe-superoxide anion kanye namandla okunciphisa i-ferric ion, okusekela ukusetshenziswa kwayo kwendabuko kokuvuvukala kanye nezinkinga ze-neurodegenerative. Inkomba: Ogundajo, AL, Ashafa, AOT, & Ogunniyi, T. (2018). Izakhiwo zokwelapha ze-Ocotea bullata stem bark extracts: izakhi ze-phytochemical, umsebenzi we-antioxidant kanye nowokulwa nokuvuvukala, ubuthi be-cytotoxicity. Ijenali Yezitshalo yaseNingizimu Afrika, 116, 1–7.
2. Imiphumela Yokulwa Nokuvuvukala (UZschocke nabanye, 2000): I-Zschocke nabanye. baphenye ukuvimbela kwama-enzyme e-cyclooxygenase kanye ne-lipoxygenase egxolweni, bathola umsebenzi omkhulu wokulwa nokuvuvukala, osekela ukusetshenziswa kwalo ekwelapheni izimo zokuvuvukala njengekhanda elibuhlungu kanye nesifo samathambo. Ireferensi: Zschocke, S., Drewes, SE, & Van Staden, J. (2000). Umsebenzi wokulwa nokuvuvukala wama-extracts egxolo le-Ocotea bullata. Ijenali Yezitshalo yaseNingizimu Afrika, 66(2), 159–161.
3. Amandla Wokulwa Neshukela (Ogundajo et al., 2018): Ucwaningo olufanayo oluqhutshwa ngu-Ogundajo nabanye. kubonise ukuthi iziqeshana ze-Ocotea bullata zivimbela ama-enzyme e-α-amylase kanye ne-α-glucosidase, okuphakamisa ukuthi kungenzeka ukuphatha isifo sikashukela ngokunciphisa i-carbohydrate metabolism. Inkomba: Ogundajo, AL, Ashafa, AOT, & Ogunniyi, T. (2018). Izakhiwo zokwelapha zeziqeshana ze-Ocotea bullata stem bark: izakhi ze-phytochemical, umsebenzi we-antioxidant kanye nowokulwa nokuvuvukala, ubuthi be-cytotoxicity. Ijenali Yezitshalo yaseNingizimu Afrika, 116, 1–7.
Imibuzo Evame Ukubuzwa Mayelana ne-Ocotea bullata
1. I-Ocotea bullata isetshenziselwani emithini yendabuko?
Isetshenziswa emithini yendabuko yaseNingizimu Afrika ukwelapha ikhanda elibuhlungu, izinkinga zomchamo, izinkinga zesisu, kanye nokuvuvukala ngenxa yamakhemikhali ayo asebenzayo.
2. Ingabe i-Ocotea bullata iphephile ukuyidla?
Nakuba isetshenziswa ngokwesiko, izithasiselo zayo zingaba yingozi uma zingalungiswanga kahle. Xhumana nomhlinzeki wezempilo ngaphambi kokusebenzisa.
3. Ingabe i-Ocotea bullata ingasiza ngesifo sikashukela?
Ucwaningo lubonisa ukuthi izingcezu zayo zingavimbela ama-enzyme ahilelekile ekugayweni kwama-carbohydrate, okungenzeka kusize ekuphathweni kwesifo sikashukela.
4. I-Ocotea bullata ivame ukuphekwa kanjani?
Igxolo lomisiwe bese lisetshenziswa njenge-decoction, i-infusions, noma i-powders yokusetshenziswa ngomlomo noma nge-topical ekwelapheni kwendabuko.
5. Does Ocotea bullata have antioxidant properties?
Yebo, ama-phenolic compounds ayo nama-flavonoid anikeza imiphumela enamandla yokulwa ne-antioxidant, okusiza ekunciphiseni ukucindezeleka kwe-oxidative.
6. Ingabe i-Ocotea bullata ingasetshenziswa ekuvuvukeni?
Izakhiwo zayo zokulwa nokuvuvukala, eziqinisekiswe yizifundo, ziyenza isebenze kahle ezimweni ezifana ne-arthritis kanye nekhanda elibuhlungu.
7. Ingabe i-Ocotea bullata ihlobene nesinamoni evamile?
Yebo, ingeyemndeni ofanayo we-Lauraceae ne-sinamoni kodwa uhlobo oluhlukile oluvela eNingizimu Afrika olunezakhiwo ezihlukile.
8. Ingabe i-Ocotea bullata ingatshalwa ekhaya?
Ingatshalwa ezindaweni ezifanele kodwa idinga izimo ezithile, njengenhlabathi ekhipha amanzi kahle, futhi ayivame ukutshalwa.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela uzizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Sikukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singeke sikwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, siyabonga kakhulu ngosizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nangokwabelana!
Isixwayiso: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sochwepheshe bezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yimuphi umuthi wezitshalo noma wemvelo ngezinjongo zezokwelapha.
Funda Futhi: Indlela Yokulahla Izinto Zakho Zepulasitiki Ezingcolile Ngokufanele