ISenegalia senegal, eyaziwa nangokuthi i-Acacia senegal noma i-Gum Arabic tree, iyisihlahla esikhula amahlamvu esingowomndeni wakwaFabaceae. Lesi sihlahla saziwa nge-gum resin yaso eyigugu, eyayisetshenziswa ngokomlando ngezinjongo ezahlukene, okuhlanganisa ukusetshenziswa kwezokwelapha kanye nokuhweba..
ISenegalia Senegal iyisihlahla esincane kuya kwesiphakathi, esifinyelela ukuphakama okungamamitha angu-5 kuya kwangu-15 (amamitha angu-16 kuya kwangu-49). Sinomqhele ohlukile ofana nesambulela, owakhiwe ngamagatsha asakazekayo anikeza umthunzi kanye nokuvikelwa elangeni elinzima ezindaweni ezomile.
Amaqabunga aseSenegal aseSenegal ahlanganiswe kahle, okusho ukuthi akhiwe ngamapheshana amaningi ahlelwe eceleni kwesiqu esiphakathi. Ipheshana ngalinye lincane, ngokuvamile lilinganiselwa ku-2 kuya ku-5 cm ubude, futhi lihlukaniswe ngamapheshana amaningi amancane. Lawa maqabunga ahlanganisiwe ayisici esiyingqayizivele samalungu amaningi ohlobo lwe-Acacia.
Igxolo laseSenegalia laseSenegal ngokuvamile libushelelezi futhi limpunga okhanyayo, linemiphetho eqondile kanye nemifantu njengoba umuthi ukhula. Amagatsha amancane avame ukumbozwa izinwele ezinhle, ezithambile.
Lesi sihlahla sikhiqiza amakhanda amancane ezimbali eziyindilinga anombala ophuzi okhanyayo noma omhlophe okhilimu. Lezi zimbali zihlelwe ngamaqoqo futhi zinephunga elimnandi elihlukile. Ama-inflorescence avela ngobuningi futhi anezela ubuhle bezihlahla.
Ngemva kokuvundiswa kwembewu, iSenegalia senegal iveza ama-seed pod amade avuthwa futhi asonteke njengoba oma. Lawa ma-pod avame ukuba nsundu noma amnyama ngombala futhi aqukethe imbewu. Ama-pod avame ukuminyana phakathi kwembewu, okwenza zibonakale zihlukene.
Esinye sezici ezibaluleke kakhulu zeSenegalia senegal yi-gum resin yayo. Le gum ikhishwa emagxolweni nasemagatsheni ezihlahla ngenxa yokulimala noma izinqubo zemvelo. Igum iyaqoqwa, yomiswe, bese isetshenziswa ezinhlotsheni ezahlukene, kufaka phakathi embonini yokudla, njenge-ejenti yokubopha emithini, kanye nasemithini yendabuko ngenxa yezinzuzo zayo ezingaba khona zempilo.
ISenegalia iSenegal ivela ezindaweni ezomile nezingenawo amanzi amaningi zase-Afrika, ikakhulukazi emazweni afana neSudan, iSenegal, iMali, iNiger, neChad. Ikhula kahle ezindaweni ezinenhlabathi emunca amanzi kahle futhi iyakwazi ukusinda ezimweni ezinzima nezomile.
Funda Futhi: Izinzuzo ezingu-20 zezempilo ze-Rhoicissus tomentosa (i-Wild Grape) kwezokwelapha
Izinzuzo Zezempilo Zezokwelapha ze- ISenegala senegal (i-Acacia senegal)
1. Impilo Yesikhumba: ISenegalia Senegal yaziwa ngezakhiwo zayo ezilungele isikhumba. Ivame ukusetshenziselwa ukwenza imikhiqizo yemvelo yokunakekelwa kwesikhumba ngenxa yekhono layo lokudambisa ukucasuka nokukhuthaza isikhumba esinempilo.
2. Usizo Lokugaya Ukudla: Izitshalo ze-gum exudate ziqukethe i-fibre encibilikayo, engasiza ekugayweni kokudla ngokukhuthaza ukuhamba kwamathumbu njalo nokuqeda ukuqunjelwa.
3. Ukusekelwa Kokuphefumula: ISenegala Senegal kukholakala ukuthi inezinzuzo zokuphefumula. Ingasiza ekunciphiseni ukukhwehlela, umkhuhlane, kanye nokuminyana, okwenza ukuphefumula kube lula.
4. Imiphumela Yokulwa Nokuvuvukala: Izithako zezitshalo zibonise izakhiwo zokulwa nokuvuvukala ezingasiza ekunciphiseni ukuvuvukala emzimbeni, zinikeze impumuzo ekungakhululekeni.
5. Isikhuthazi Sokuzivikela Emzimbeni: Icebile ngama-antioxidants kanye namakhemikhali asebenzayo, iSenegalia senegal ingasiza ekuqiniseni amasosha omzimba, ithuthukise ukuzivikela komzimba ezifweni.
6. Ukulawulwa Koshukela Egazini: Ezinye izifundo zisikisela ukuthi iSenegalia senegal ingasiza ekulawuleni amazinga kashukela egazini, okuyinto ewusizo kakhulu kubantu abanesifo sikashukela.
7. Impilo Yamalunga: Izici zokulwa nokuvuvukala zalesi sitshalo zisekela impilo yamalunga. Kunganciphisa ukungakhululeki okuhlobene nezinkinga zamalunga.
8. Ukwelapha Amanxeba: Ngokwesiko, iSenegalia Senegal ibilokhu isetshenziswa ukusiza ekwelapheni amanxeba kanye nokusikeka. Izakhiwo zayo zemvelo zingasiza enkambisweni yokululama.
9. Impilo Yomlomo: Isitshalo esikhishwe ku-gum sisetshenziswe ekunakekelweni komlomo ngenxa yamandla aso okulwa nomlomo onuka kabi nokugcina inhlanzeko yomlomo.
10. Ukuceba kwe-Antioxidant: ISenegalia Senegal iwumthombo wama-antioxidants anamandla angaqeda ama-free radical ayingozi emzimbeni, anegalelo enhlalakahleni iyonke.
Funda Futhi: Izici Ezi-5 Zomhlabathi Ezithinta Ukukhiqizwa Kwezitshalo
Izindlela Zokusebenzisa Ukufeza Izinzuzo Zezempilo Ezinikeziwe ze- ISenegala senegal (i-Acacia senegal)
1. Amatiye Ezitshalo: Lungisa itiye lezitshalo elithobisayo ngokufaka amaqabunga noma i-gum yaseSenegal eyomile emanzini ashisayo. Lokhu kungadliwa ukuze kusizwe ukugaya ukudla noma ukuphefumula.
2. Izicelo Zezihloko: Dala i-paste usebenzisa i-Senegalia Senegal powder kanye namanzi. Yifake ezilonda, esikhumbeni esicasukile, noma ezindaweni ezivuvukele ukuze iphole futhi ilwe nokuvuvukala.
3. Umoya Wokuphefumula: Phefumula umusi wokufakwa kweSenegal ukuze unciphise ukuminyana kokuphefumula futhi ukhuthaze ukuphefumula okucacile.
Imiphumela Engemihle Yokusebenzisa ISenegalia yaseSenegal Isitshalo Semithi
1. Ukusetshenziswa Kakhulu: Ukudla iSenegalia senegal ngokweqile kungaholela ekungakhululeki kokugaya ukudla, okuhlanganisa izimpawu ezifana nokuqunjelwa, igesi kanye nokuqaqamba kwesisu. Kubalulekile ukusebenzisa lesi sitshalo ngokulinganisela.
2. Ukusabela Kokungezwani Nomzimba: Abanye abantu bangase babe nokuzwela noma babe nomzimba ongezwani nezinto ezikhona eSenegalia. Ukusabela kokungezwani komzimba kungabonakala njengokuqubuka kwesikhumba, ukulunywa, ukuvuvukala, noma ngisho nokusabela okubi kakhulu njengobunzima bokuphefumula.
3. Ukusebenzisana Nemithi: Uma uthatha imithi, ikakhulukazi leyo yesifo sikashukela noma umfutho wegazi, kubalulekile ukubonisana nochwepheshe wezempilo ngaphambi kokusebenzisa iSenegalia senegal. Ingase ihlangane nemithi ethile, ithinte ukusebenza kwayo noma ibangele imiphumela engahlosiwe.
4. Ukukhulelwa Nokuncelisa: Abantu abakhulelwe noma abancelisayo kufanele baqaphele lapho besebenzisa iSenegalia senegal. Ucwaningo oluncane luyatholakala ngokuphepha kwayo phakathi nalezi zikhathi, ngakho-ke kuyalulekwa ukufuna iseluleko sezokwelapha ngaphambi kokusebenzisa.
5. Ukucindezeleka Kwesisu: Kwezinye izimo, iSenegalia senegal ingaholela ekuhluphekeni kwesisu, njengohudo noma isicanucanu. Uma uhlangabezana nezimpawu ezinjalo, yeka ukusebenzisa bese uthintana nomhlinzeki wezempilo.
6. Ukuphazamiseka Kwezidakamizwa: Ama-compound aseSenegal aseSenegal angase aphazamise ukumuncwa noma ukugaywa kweminye imithi. Uma usebenzisa umuthi, xoxa ngokuxhumana okungenzeka nomhlinzeki wakho wezempilo.
Inani Lokudla Okunomsoco leSenegalia Senegal (i-Acacia Senegal)
1. I-Gum Arabic (i-Arabinogalactan): Ingxenye eyinhloko (80–90% ye-exudate), i-gum arabic iyi-fiber yokudla encibilikayo ekhuthaza impilo yamathumbu, isize ekugayweni kokudla, futhi isekele ukulawulwa koshukela egazini ngokunciphisa ukumuncwa kwe-glucose.
2. I-Fiber Yokudla: Njengoba iqukethe u-85–95% we-gum arabic, le fibre encibilikayo isekela ukuhamba kwamathumbu njalo, yehlisa amazinga e-cholesterol, futhi ikhuthaza i-microbiome yamathumbu enempilo ngokusebenza njenge-prebiotic.
3. Ama-carbohydrate: I-gum iqukethe ama-carbohydrate ayinkimbinkimbi angu-80–85%, okuhlinzeka ngomthombo wamandla onamakhalori aphansi osekela ukukhishwa kwamandla okuqhubekayo, ikakhulukazi ekusetshenzisweni kokudla.
4. Amaprotheni: Amaprotheni atholakala ku-1–3% ku-gum arabic, aqukethe inani elincane lama-amino acid abalulekile, anegalelo ekulungisweni kwezicubu kanye nemisebenzi ye-metabolic, yize engeyona umthombo oyinhloko wamaprotheni.
5. Amaminerali (i-Calcium, i-Magnesium, i-Potassium): I-gum arabic iqukethe amaminerali amancane njenge-calcium (0.2–0.5%), i-magnesium, ne-potassium, okusekela impilo yamathambo, ukusebenza kwemisipha, kanye nokulinganisela kwe-electrolyte.
6. Ama-polyphenols: Atholakala ngamanani aphansi (0.1–0.5%) ezinsinini nasemagxolweni, ama-polyphenols asebenza njengama-antioxidants, avikela amangqamuzana ekucindezelekeni kwe-oxidative futhi angase anciphise ukuvuvukala.
7. Ama-Flavonoid: Njengoba ekhona emagxolweni nasemaqabungeni (1–2%), ama-flavonoid anegalelo emiphumeleni yokulwa nama-antioxidant kanye nokulwa nokuvuvukala, esekela impilo yenhliziyo nokusebenza komzimba.
8. Ama-tannins: Igxolo liqukethe ama-tannins (2–5%), anezakhiwo zokuncibilikisa kanye nokulwa namagciwane, asetshenziswa ngokwesiko ukwelapha isifo sohudo kanye nezifo zesikhumba.
9. Ama-Saponins: Etholakala ngamanani amancane (0.5–1%) emagxolweni, ama-saponins angathuthukisa ukusebenza komzimba futhi abe nemiphumela engaba khona yokwehlisa i-cholesterol.
10. I-Vitamin C: Amaqabunga aqukethe inani elincane likavithamini C (10–15 mg/100g), okusekela impilo yomzimba futhi asebenza njenge-antioxidant yokulwa nokucindezeleka kwe-oxidative.
Ubufakazi Besayensi kanye Nezifundo Zecala NgeSenegalia Senegal (i-Acacia Senegal)
1. I-Babiker nabanye. (2012): Lolu cwaningo luhlole imiphumela yokusetshenziswa kwe-gum arabic (30 g/ngosuku amasonto ayi-6) kubantu abaphilile, kwatholakala ukwehla okukhulu komfutho wegazi kanye namaphrofayili e-lipid athuthukisiwe, okuphakamisa izinzuzo zenhliziyo ngenxa yokuqukethwe kwe-fiber yayo (Babiker, R., nabanye., 2012, Ijenali Yezokudla).
2. uNasir nabanye. (2016): Lolu cwaningo luhlole imiphumela ye-prebiotic ye-gum arabic kumagundane, lukhombisa amazinga akhuphukile amabhaktheriya awusizo emathunjini (i-Bifidobacteria ne-Lactobacilli) kanye nokusebenza okuthuthukisiwe kokuvimbela emathunjini, okusekela impilo yokugaya ukudla (i-Nasir, O., nabanye., 2016, Imingcele ku-Physiology).
3. Saeed nabanye. (2019): Lolu cwaningo luhlole amandla okulwa nesifo sikashukela e-Acacia senegal gum kumagundane anesifo sikashukela esibangelwa yi-streptozotocin, kwatholakala amazinga kashukela egazini aphansi kanye nokuzwela kwe-insulin okuthuthukisiwe, okungenzeka ngenxa yefayibha yayo encibilikayo (Saeed, M., nabanye., 2019, Ijenali ye-Ethnopharmacology).
Imibuzo Evame Ukubuzwa NgeSenegalia Senegal (Acacia Senegal)
1. Isetshenziswa ngani iSenegalia Senegal?
ISenegalia senegal, noma i-Acacia senegal, ikhiqiza i-gum arabic, esetshenziswa njengesiqinisi sokudla, i-prebiotic, kanye nekhambi lendabuko lezinkinga zokugaya ukudla, isifo sikashukela, kanye nezimo zesikhumba.
2. Ingabe i-gum arabic evela eSenegalia eSenegal iphephile ukuyisebenzisa?
Yebo, i-gum arabic ngokuvamile ibhekwa njengephephile yi-FDA uma isetshenziswa ngobuningi bokudla (kufika ku-30 g/ngosuku). Xhumana nomhlinzeki wezempilo ukuze uthole imithamo noma izithasiselo eziphezulu.
3. Ingabe iSenegalia Senegal ingasiza ekugayweni kokudla?
Yebo, okuqukethwe kwayo okuphezulu kwefayibha encibilikayo kusebenza njenge-prebiotic, kukhuthaza amabhaktheriya awusizo emathunjini futhi kuthuthukise ukugaya, njengoba kusekelwa ucwaningo.
4. Isetshenziswa kanjani i-gum arabic ekudleni?
Isetshenziswa njengesithambisi, isiqinisi, noma i-emulsifier eziphuzweni, kumaswidi, nasezintweni ezibhakiwe, ithuthukisa ukuthungwa kanye nesikhathi sokugcinwa kwayo ngenkathi ingeza i-fiber yokudla.
5. Ingabe iSenegalia Senegal inemiphumela emibi?
Ngobuningi bokudla, i-gum arabic ibekezelelwa kahle. Imithamo ephezulu ingabangela ukuqunjelwa noma ukusabela kokungezwani komzimba ezimweni ezingavamile, ngakho qala ngamanani amancane.
6. Ingabe iSenegalia Senegal ingayinciphisa i-cholesterol?
Izifundo zibonisa ukuthi i-gum arabic yehlisa i-cholesterol ye-LDL ngokubopha ama-bile acid, okusekela impilo yenhliziyo uma isetshenziswa njalo.
7. Ingabe iSenegalia isetshenziswa emithini yendabuko?
Yebo, ushuni wayo, amagxolo, namaqabunga ayo asetshenziselwa ukwelapha isifo sohudo, amanxeba, kanye nezifo ngenxa yezakhiwo zayo eziqeda ukucasuka, ezilwa namagciwane, kanye nezokulwa nokuvuvukala.
8. Ngabe iSenegalia senegal iyafana ne-Acacia nilotica?
Cha, ziyizinhlobo ezahlukene. ISenegalia Senegal ikhiqiza kakhulu i-gum arabic, kuyilapho i-Acacia nilotica isetshenziswa kakhulu ngamagxolo ayo kanye nama-pod emithini yendabuko.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela uzizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Sikukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singeke sikwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, siyabonga kakhulu ngosizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nangokwabelana!
Isixwayiso: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sochwepheshe bezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yimuphi umuthi wezitshalo noma wemvelo ngezinjongo zezokwelapha.
Funda Futhi: Indlela Yokusebenzisa Nokuphatha Imishini Yasepulazini Ngokuphumelelayo