Ipomegranate, eyaziwa ngokwesayensi ngokuthi iPunica granatum, isihlahla esincane noma isihlahlana esikhula kancane esingaphansi komndeni wakwaLythraceae. Njengoba sidabuka esifundeni esisukela eMpumalanga Ephakathi kuya eNingizimu Asia, ipomegranate itshalwa ngenxa yezithelo zayo eziqhakazile nezicebile ngezakhamzimba. Lesi sitshalo saziwa ngokubukeka kwaso okumangalisayo, sinamaqabunga aluhlaza acwebezelayo nezimbali ezinhle ezibomvu ezigcina zithathelwe indawo yisithelo sepomegranate esidumile.
Izitshalo zepomegranate zivame ukukhula zifinyelele kumamitha angu-5 kuya kwangu-10 ukuphakama, yize kunezinhlobo ezincane ezitshalwa kuzo. Amaqabunga amise okwe-lance futhi ayakhazimula, asukela ku-2 kuya ku-8 cm ubude. Izimbali zepomegranate ziyamangalisa ukuzibona – zinkulu, zimise okwendebe, futhi ziza ngemibala ebomvu ne-orenji. Lezi zimbali zithwalwa zodwa noma ngamaqoqo eziqongweni zamagatsha.
Isithelo sepomegranate siyijikijolo eliyindilinga noma elicishe libe yi-hexagonal eline-peel eqinile yangaphandle eyaziwa ngokuthi i-exocarp. Umbala we-exocarp uyahlukahluka kusukela emibala ephuzi kuya ebomvu ngokujulile, kuye ngohlobo lwesitshalo. Ngaphakathi kwesithelo, kunembewu eminingi emincane, enamanzi ehlanganiswe ngama-aril akhanyayo, afana nesikhwama. Lawa ma-aril ayingxenye edliwayo yesithelo futhi ayaziswa ngokunambitheka kwawo okumnandi.
Okuqukethwe kwe-ellagitannin kuyisici esihlukanisayo sepomegranate futhi kunegalelo elikhulu ezinzuzweni zayo zezempilo. Ama-Ellagitannin amakhemikhali e-polyphenolic adlula ku-hydrolysis emzimbeni ukuze akhiqize i-ellagic acid – i-antioxidant enamandla enezakhiwo ezahlukahlukene ezingakhuthaza impilo.
Ama-ellagitannins e-pomegranate atholakala kakhulu esikhumbeni sangaphandle sezithelo kanye nezicubu ezimhlophe, ezithambile ezizungeze imbewu. Lawa ma-compounds ayaziwa ngekhono lawo lokuthumba ama-free radicals, ngaleyo ndlela avikele amaseli ekulimaleni kwe-oxidative. Ngaphezu kwalokho, ama-ellagitannins ahlotshaniswa nemiphumela yokulwa nokuvuvukala, yokulwa nomdlavuza, kanye nokuvikela inhliziyo.
Ipomegranate itshalwa ezindaweni ezahlukene zezulu, kusukela ezindaweni ezishisayo kuya ezindaweni ezinesimo sezulu esipholile. Ikhula kahle enhlabathini ekhipha amanzi kahle futhi idinga ukukhanya kwelanga okuningi. Isithelo sivame ukudliwa sisha, sifakwe ujusi, noma sicutshungulwe sibe imikhiqizo efana namajamu, amajeli, neziphuzo. Izithako zepomegranate, ezihlanganisa izithako zayo eziwusizo kufaka phakathi ama-ellagitannins, nazo ziyatholakala ngesimo sokwengeza.
Kuwo wonke umlando, ipomegranate ibilokhu ihlonishwa emithini yendabuko ngenxa yezinzuzo zayo ezahlukene zezempilo. Ukusetshenziswa kwayo kuhlanganisa amasiko namazwekazi, ngezinhlelo zokusebenza ezisukela ekusizeni ukugaya ukudla kuya ekwelapheni amanxeba. Nakuba ucwaningo lwanamuhla luye lwanikeza ukuqinisekiswa kwesayensi kokuningi kwalokhu kusetshenziswa kwendabuko, kubalulekile ukuqaphela ukuthi ukwelashwa okusekelwe kumapomegranate akufanele kuthathe indawo yeseluleko sezokwelapha sochwepheshe.
Funda Futhi: Izinzuzo eziyi-10 zezempilo ze-Hoodia gordonii (Isitshalo se-Hoodia) kwezokwelapha
Izinzuzo Zempilo Yepomegranate Kwezokwelapha
1. Ukuthuthukiswa Kwempilo Yenhliziyo Nemithambo Yegazi: I-pomegranate ellagitannin inezakhiwo ezinamandla zokulwa ne-antioxidant ezisiza ekuvikeleni inhliziyo yakho ngokulwa nokucindezeleka kwe-oxidative kanye nokunciphisa ukuvuvukala. Le miphumela ihlangene inegalelo ekunciphiseni umfutho wegazi kanye nokusebenza kwenhliziyo okuthuthukisiwe.
2. Ukuvimbela Umdlavuza: Ama-Ellagitannin abonisa amandla okulwa nomdlavuza ngokuvimbela ukukhula kwamangqamuzana omdlavuza nokukhuthaza i-apoptosis (ukufa kwamangqamuzana). Izifundo ziphakamise ukuthi i-pomegranate ellagitannin ingaba yimpumelelo enkulu ekulweni nomdlavuza we-prostate kanye nowebele.
3. Isenzo Sokulwa Nokuvuvukala: Ukuvuvukala okungapheli kuhlotshaniswa nezifo ezahlukahlukene. I-ellagitannin yepomegranate isiza ekulawuleni impendulo yokuvuvukala, okungenzeka inciphise ingozi yezimo ezingapheli njenge-arthritis nesifo sikashukela.
4. Impilo Yesikhumba: Ama-antioxidants atholakala ku-pomegranate ellagitannin angasiza ekuvikeleni isikhumba sakho ekulimaleni okubangelwa imisebe ye-UV kanye nokungcola. Ngaphezu kwalokho, asiza ekukhiqizweni kwe-collagen, okukhuthaza isikhumba esisesisha nesinempilo.
5. Ukusekelwa Kokugaya Ukudla: I-ellagitannin yepomegranate iye yahlotshaniswa nokusebenza kahle kokugaya ukudla. Ingasiza ekunciphiseni ukuvuvukala kwamathumbu futhi ikhuthaze impilo yamathumbu ngokusekela amabhaktheriya awusizo emathunjini.
6. Ukuphathwa Kwesifo Sikashukela: Ucwaningo lusikisela ukuthi i-pomegranate ellagitannin ingasiza ekulawuleni amazinga kashukela egazini ngokwandisa ukuzwela kwe-insulin nokunciphisa ukumelana ne-insulin.
7. Ukulawula Isisindo: Ama-Ellagitannins angasiza emizamweni yokulawula isisindo ngokusekela imetabolism enempilo nokunciphisa ukuvuvukala okungavimbela ukwehla kwesisindo.
8. Impilo Yamalunga: Izakhiwo zokulwa nokuvuvukala ze-pomegranate ellagitannin zidlulela empilweni yamalunga. Ukufaka i-pomegranate ekudleni kwakho kungasiza ekunciphiseni izimpawu ze-arthritis futhi kukhuthaze induduzo yamalunga.
9. Ukuthuthukiswa Kokuqonda: Imiphumela ye-pomegranate ellagitannins antioxidant ifinyelela ebuchosheni, okungenzeka isize ekusebenzeni kwengqondo futhi inciphise ingozi yezifo eziwohlokayo.
10. Ukuthuthukiswa Kwesimiso Sokuzivikela Emzimbeni: Izakhiwo zokuqinisa amasosha omzimba ze-pomegranate ellagitannin zingasiza umzimba wakho ukulwa nezifo futhi zilondoloze impilo yesistimu yomzimba wonke.
Funda Futhi: Izinzuzo ezi-5 zezempilo ze-Ochrosia oppositifolia (i-Bitter Bark) kwezokwelapha
Izindlela Zokusebenzisa Ukufeza Izinzuzo Zezempilo Ezinikezwayo Ze-Pomegranate
1. Ukusetshenziswa kwePomegranate Entsha: Enye yezindlela ezilula nezijabulisa kakhulu zokusebenzisa izinzuzo ze-pomegranate ellagitannin ukudla izithelo ezintsha. Vele usike izithelo ukuze uveze ama-aril amnandi bese uwadla ngqo. Ama-aril angajatshulelwa wodwa, engezwe kumasaladi, noma asetshenziswe njenge-topping ye-yogurt nama-dessert.
2. Ijusi lePomegranate: Ijusi lepomegranate liyindlela elula kulabo abafuna ukufaka ama-ellagitannins emisebenzini yabo yansuku zonke. Ungathenga ijusi lepomegranate elihlanzekile elingu-100% noma ulenze ngokwakho ngokuxuba ama-aril amasha bese uhlunga ingxube. Ukuphuza ingilazi yejusi lepomegranate njalo kunganikeza umthamo oqinile wamakhemikhali awusizo.
3. Izithasiselo Ze-Pomegranate Extract: Ukuze uthole ukudla okugxile kakhulu futhi okujwayelekile kwama-ellagitannins, cabanga ngokuthatha izithasiselo ze-pomegranate extract. Lezi zithasiselo zitholakala ngezindlela ezahlukene, njenge-capsules kanye ne-powders. Kodwa-ke, kubalulekile ukukhetha imikhiqizo esezingeni eliphezulu evela kubakhiqizi abadumile ukuqinisekisa ukuthi uthola izinzuzo ozifunayo.
4. Izinto Zokupheka: Yenza ubuciko ekhishini ngokufaka ama-aril epomegranate noma ijusi ezintweni zakho zokupheka. Faka ama-aril kuma-smoothies, uwafafaze phezu kwe-oatmeal, noma uwasebenzise njengokuhlobisa izitsha ezinongiwe. Ijusi lepomegranate lingasetshenziswa njenge-marinade enambithekayo yenyama noma isisekelo esimnandi se-salad dressing.
5. Itiye lePomegranate: Itiye lepomegranate lingenye indlela ejabulisayo yokujabulela izinzuzo ze-ellagitannins. Ungathola izikhwama zetiye ezinongwe ngepomegranate ezitolo noma uzilungiselele ezakho ngokufaka izimbali noma ama-aril epomegranate omisiwe emanzini ashisayo. Itiye eliphumayo linikeza okuhlangenwe nakho okududuzayo nokunambithayo.
6. Imikhiqizo Yokunakekela Isikhumba: Eminye imikhiqizo yokunakekela isikhumba ifaka i-pomegranate extract ngenxa yezakhiwo zayo zokulwa ne-antioxidant kanye ne-collagen-boosting. Funa ama-moisturizer, ama-serum, kanye nama-masks aqukethe i-pomegranate ukusekela impilo yesikhumba nokulwa nezimpawu zokuguga.
7. Izithasiselo zePomegranate: Ngaphezu kwezithasiselo zokukhipha, kunezithasiselo ezikhethekile zepomegranate ezenzelwe ukuqondisa izinkinga ezithile zempilo, njengempilo yenhliziyo noma ukwesekwa kwamalunga. Lezi zithasiselo zivame ukuqukethe amazinga aphezulu e-ellagitannins kanye nezinye izithasiselo eziwusizo.
8. Amanzi Afakwe I-Pomegranate: Dala isiphuzo esiqabulayo nesinempilo ngokufaka amanzi ngama-pomegranate aril. Mane nje ufake ama-aril ambalwa ebhodweni lamanzi bese uwavumela ahlale esiqandisini amahora ambalwa. Umphumela uba amanzi anongiwe kancane afakwe i-pomegranate.
Imiphumela Engemihle Yokusebenzisa Ipomegranate Isitshalo Semithi
I-ellagitannin yepomegranate ngokuvamile ibhekwa njengephephile ukusetshenziswa futhi ibekezelelwa kahle abantu abaningi. Kodwa-ke, njenganoma iyiphi inhlanganisela yemvelo, kunemiphumela emibi engaba khona okufanele uyiqaphele. Kubalulekile ukuqaphela ukuthi le miphumela emibi ayivamile futhi ivame ukwenzeka uma ipomegranate idliwa ngobuningi obukhulu. Nansi imiphumela emibi engaba khona:
1. Ukusabela Kokungezwani Nomzimba: Abanye abantu bangase babe nokusabela kokungezwani komzimba ne-pomegranate. Lokhu kungabonakala njengokuqubuka kwesikhumba, ukulunywa, ukuvuvukala, noma ubunzima bokuphefumula. Uma uhlangabezana nanoma yiziphi izimpawu zokungezwani komzimba ngemva kokudla i-pomegranate noma imikhiqizo ye-pomegranate, yeka ukuyisebenzisa bese ucela usizo lwezokwelapha.
2. Ukungakhululeki Kwesisu: Ukudla ipomegranate eningi noma izithako zayo kungase kuholele ekungaphatheki kahle kwesisu. Lokhu kungafaka izimpawu ezifana nokuqaqamba kwesisu, uhudo, noma ukuqunjelwa. Ukuze ugweme ukungaphatheki kahle okunjalo, kutuswa ukuthi udle ipomegranate ngokulinganisela.
3. Ukusebenzisana Nemithi: Ipomegranate ingasebenzisana nemithi ethile, ikakhulukazi leyo egaywa ama-enzyme athile esibindini. Lokhu kusebenzisana kungashintsha ukusebenza kahle noma imiphumela emibi yemithi. Uma uthatha imithi kadokotela, xhumana nomhlinzeki wakho wezempilo ngaphambi kokwandisa kakhulu ukudla kwakho ipomegranate.
4. Imiphumela Yomfutho Wegazi: Nakuba i-pomegranate ivame ukudunyiswa ngamandla ayo okwehlisa umfutho wegazi, ukudla ngokweqile kungaholela ekucindezelweni kwegazi okuphansi (umfutho wegazi ophansi). Abantu asebevele benomfutho wegazi ophansi noma abaphuza imithi yokwehlisa umfutho wegazi kufanele baqaphele futhi baqaphe amazinga abo njalo.
5. Ukukhathazeka Ngeshukela Egazini: Imiphumela yamapomegranate emazingeni kashukela egazini ngokuvamile inhle, kodwa labo abanesifo sikashukela kufanele baqaphele. Ukusetshenziswa kwamapomegranate kungase kwehlise amazinga kashukela egazini kakhulu uma kuhlanganiswa nemithi yesifo sikashukela, okuholela ekukhuphukeni kwe-hypoglycemia njalo. Ukuqapha njalo amazinga kashukela egazini kubalulekile.
6. Ukusebenzisana Nezidakamizwa: Ipomegranate ingasebenzisana nemithi ehlukahlukene, okuhlanganisa kodwa kungagcini nje ngemithi yokunciphisa igazi, ama-statin, kanye neminye imithi yokucindezeleka. Lokhu kusebenzisana kungathinta ukusebenza kahle kwemithi. Kubalulekile ukwazisa umhlinzeki wakho wezempilo uma udla njalo imikhiqizo yepomegranate.
7. Ukukhathazeka Ngezinso: Ezinye izifundo ziphakamisa ukuthi ukudla i-pomegranate ngokweqile kungahlotshaniswa nokulimala kwezinso kubantu abathile. Uma unomlando wezinkinga zezinso, kuhle ukubonisana nochwepheshe wezempilo ngaphambi kokudla i-pomegranate eningi.
8. Ukucasuka Kokugaya: Imbewu yepomegranate, uma idliwa ngobuningi, ingase icasule umgudu wokugaya ukudla futhi ibangele ukungakhululeki. Ukulinganisela kubalulekile ukugwema noma yimiphi imiphumela emibi.
Inani Lokudla Okunomsoco le-Punica Granatum (iPomegranate)
1. I-Vitamin C: Ama-aril e-pomegranate acebile nge-vitamin C (cishe i-10 mg nge-100 g), asekela ukusebenza komzimba, impilo yesikhumba, futhi asebenza njenge-antioxidant yokulwa nama-free radicals.
2. I-Fiber Yokudla: Ama-aril ahlinzeka nge-fiber yokudla (4 g ngamagremu ayi-100), akhuthaza impilo yokugaya ukudla, alawule ushukela egazini, futhi asize ekunciphiseni i-cholesterol.
3. Ama-polyphenols: Amapomegranati aqukethe ama-polyphenol anamandla njenge-punicalagins kanye ne-ellagic acid, anikeza izinzuzo ze-antioxidant kanye ne-anti-inflammatory, okungenzeka anciphise ingozi yezifo ezingamahlalakhona.
4. I-Vitamin K: Njengoba cishe i-16 mcg ngamagremu ayi-100, i-vitamin K emapomegranati isekela ukujiya kwegazi kanye nempilo yamathambo.
5. I-Potassium: Njengoba iqukethe cishe ama-236 mg ngamagremu ayi-100, i-potassium isiza empilweni yenhliziyo, ukusebenza kwemisipha, kanye nokugcina ibhalansi yoketshezi.
6. I-Folate (i-Vitamin B9): Amapomegranati ahlinzeka nge-folate (38 mcg ngamagremu ayi-100), ebalulekile ekuhlukaniseni amaseli nokuvimbela ukukhubazeka kwe-neural tube ngesikhathi sokukhulelwa.
7. Ama-Anthocyanins: Lawa ma-antioxidants, abangela umbala obomvu wesithelo, asekela impilo yenhliziyo futhi anganciphisa ukuvuvukala kanye nokucindezeleka kwe-oxidative.
8. Ama-carbohydrate: Amapomegranati aqukethe cishe amagremu angu-19 ama-carbohydrate ku-100 g, okunikeza umthombo wamandla osheshayo noshukela wemvelo.
9. Insimbi: Njengoba enikeza inani elincane lensimbi (0.3 mg ngamagremu ayi-100), amapomegranati anegalelo ekuthuthweni komoya-mpilo egazini, yize kungewona umthombo oyinhloko.
10. I-Magnesium: Njengoba cishe i-12 mg nge-100 g, i-magnesium isekela ukuphumula kwemisipha, ukusebenza kwezinzwa, kanye nokukhiqizwa kwamandla.
Izakhi zokudla okunempilo ze-Punica granatum ziyenza ibe yisithelo esigcwele izakhamzimba, esibalulekile ngenxa yezakhiwo zayo zokulwa nama-antioxidant kanye negalelo ekudleni okulinganiselayo.
Ubufakazi Besayensi kanye Nezifundo Zecala NgePunica Granatum
1. I-Aviram nabanye. (2000): I-Aviram nabanye. benze ucwaningo olukhombisa ukuthi ukusetshenziswa kwejusi lepomegranate kunciphisa ukucindezeleka kwe-oxidative futhi kuthuthukise amaphrofayili e-lipid ezigulini ezine-carotid artery stenosis, okubonisa izinzuzo zenhliziyo ngenxa yama-polyphenols ayo.
2. I-Seeram nabanye. (2005): I-Seeram nabanye. baphenye imiphumela yokulwa nokwanda kwe-pomegranate extracts, bathola ukuthi i-ellagic acid kanye ne-punicalagins zivimbela ukukhula kwamangqamuzana omdlavuza ngaphandle kokusebenzisa i-vitro, ikakhulukazi kumaseli omdlavuza we-prostate, okusekela amandla awo ekuvimbeleni umdlavuza.
3. UStowe (2011): I-Stowe nabanye. ibukeze izivivinyo zemitholampilo ngejusi lepomegranate, yathola ukuthi ukusetshenziswa kwalo kwehlisa umfutho wegazi ezigulini ezine-hypertension, cishe ngenxa yemiphumela yalo yokulwa nama-antioxidant kanye nokulwa nokuvuvukala.
Imibuzo Evame Ukubuzwa NgePunica Granatum
1. Iyini iPunica Granatum?
I-Punica granatum, noma i-pomegranate, iyisihlahlana esithela izithelo noma umuthi omncane odabuka eMpumalanga Ephakathi, otshalwa kabanzi ngenxa yama-aril awo anamanzi kanye nezakhiwo zokwelapha.
2. I-pomegranate isetshenziswa kanjani ekudleni?
Ama-aril epomegranate adliwa emisha, enziwe ujusi, noma engezwa kumasaladi, ama-smoothie, kanye nama-dessert, kuyilapho ujusi kanye neziqephu kusetshenziswa ezithasiselweni zezempilo.
3. Ziyini izinzuzo zezempilo zepomegranate?
Isekela impilo yenhliziyo, yehlisa ukuvuvukala, ingase yehlise umfutho wegazi, futhi inezici ezingase zilwe nomdlavuza ngenxa yama-antioxidants nama-polyphenols ayo.
4. Ingabe i-pomegranate iphephile kuwo wonke umuntu?
Ngokuvamile kuphephile ngokulinganisela, kodwa ukusetshenziswa kwejusi ngokweqile kungabangela izinkinga zokugaya ukudla noma kuhlangane nemithi efana nama-statin. Xhumana nomhlinzeki wezempilo uma kudingeka.
5. Ingabe i-pomegranate ingasiza empilweni yenhliziyo?
Yebo, izifundo zibonisa ukuthi ama-polyphenols ayo anciphisa ukucindezeleka kwe-oxidative futhi athuthukise amaphrofayili e-lipid, okungenzeka anciphise ingozi yesifo senhliziyo.
6. I-pomegranate ihluke kanjani kwezinye izithelo?
Amapomegranati anephrofayili ehlukile yama-punicalagin nama-anthocyanins, anikeza imiphumela enamandla yokulwa nama-antioxidant kanye nokulwa nokuvuvukala uma kuqhathaniswa nezithelo eziningi.
7. Litshalwa kuphi ipomegranate?
Ikhula kahle ezindaweni zaseMedithera, okuhlanganisa iMpumalanga Ephakathi, iNdiya, iCalifornia, kanye nezingxenye ze-Afrika, ikhetha izimo ezifudumele nezomile.
8. Ingabe zikhona izingozi ezihlobene ne-pomegranate?
Imithamo ephezulu yejusi ingandisa ushukela wegazi ngenxa kashukela wemvelo, kanti abanye abantu bangase babe nokungezwani komzimba. Sebenzisa ngokulinganisela, ikakhulukazi kwabanesifo sikashukela.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela uzizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Sikukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singeke sikwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, siyabonga kakhulu ngosizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nangokwabelana!
Isixwayiso: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sochwepheshe bezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yimuphi umuthi wezitshalo noma wemvelo ngezinjongo zezokwelapha.
Funda Futhi: Ukuhlukaniswa Okuphelele Kwezitshalo