I-Rauvolfia media, eyaziwa kakhulu ngokuthi i-Indian Snakeroot, iyisihlahla esihlala siluhlaza esihlala isikhathi eside esingowomndeni wakwa-Apocynaceae. Sidabuka eNdiya nasezindaweni ezithile zaseNingizimu-mpumalanga ye-Asia, lesi sitshalo sinomlando ocebile wokusetshenziswa kwezokwelapha kwendabuko ngenxa yamakhemikhali aso asebenzayo kanye nezakhiwo zokwelapha.
I-Indian Snakeroot ivame ukufinyelela ukuphakama okungamamitha angu-1 kuya kwangu-1.5 (amafidi angu-3 kuya kwangu-5). Iziqu zayo ezincane zimbozwe ngamaqabunga abushelelezi, a-elliptical ahlelwe ngendlela ephambene nesiqu. Amaqabunga aluhlaza okwesibhakabhaka, ayakhazimula, futhi anokwakheka kwesikhumba. Angakhula abe ngu-10 cm ubude.
Lesi sitshalo sikhiqiza izimbali ezincane, ezinephunga elimnandi, ezimise okwe-funnel ezinombala omhlophe kuya kopinki okhanyayo. Lezi zimbali zikhula ngamaqoqo ekugcineni kwamagatsha. I-corolla inezingqimba ezinhlanu, kanti izimbali zinephunga elimnandi elihlukile. Izimbali azigcini nje ngokunezela ubuhle esitshalweni kodwa futhi zinegalelo ekukhangeni kwaso sonke.
I-Rauvolfia media ikhula izithelo ezithambile neziyindilinga. Lezi zithelo zilingana ne-marble encane futhi zivuthwa zibe nombala obomvu noma omnyama ojulile. Ngaphakathi kwesithelo, umuntu angathola imbewu e-oval futhi eyisicaba kancane. Izithelo azigcini nje ngokuhlobisa kodwa futhi zidlala indima emjikelezweni wokuzala kwezitshalo.
Izimpande ze Imidiya yeRauvolfia zingenye yezingxenye ezibaluleke kakhulu zesitshalo ngokombono wezokwelapha. Ziqinile, zinokhuni, futhi zinombala onsundu okhanyayo kuya komnyama. Izimpande zangaphakathi zegxolo, lapho kugxilwe khona izinto eziningi ezisebenzayo zezitshalo, ziye zavunwa futhi zasetshenziswa emithini eyahlukahlukene yokwelapha.
I-Indian Snakeroot ikhula kahle ezindaweni ezishisayo nezishisayo ezinezimo zezulu ezifudumele. Ivame ukutholakala ngaphansi kwamahlathi, eceleni kwemifula, nakwezinye izindawo ezinenhlabathi ecebile, ekhipha amanzi kahle. Ukuthanda izitshalo izindawo ezinomthunzi kubonakala ekuzivumelaniseni kwayo, njengamaqabunga ayo akhazimulayo kanye nekhono lokubekezelela izimo zokukhanya eziphansi.
I-Rauvolfia media isetshenziswe ezinhlelweni zemithi yendabuko, ikakhulukazi ku-Ayurveda kanye nemithi yendabuko yaseShayina. Izimpande zaziwa ngezakhiwo zazo zokudambisa ukucindezeleka, zokulwa nomfutho wegazi ophakeme, kanye nezokuxakeka. Ziye zasetshenziswa ekwelapheni izimo ezifana nomfutho wegazi ophakeme, ukukhathazeka, ukuqwasha, ngisho nezinkinga ezithile zempilo yengqondo.
Ucwaningo lwesayensi lwanamuhla luqinisekisile ukusetshenziswa okuningi kwendabuko kwe-Rauvolfia media. Ukuba khona kwe-reserpine, i-ajmaline, namanye ama-alkaloid ezimpandeni zezitshalo kuye kwafundwa kabanzi ngemiphumela yazo yezokwelapha. Lawa ma-compounds abangela ikhono lezitshalo lokulawula umfutho wegazi, ukunciphisa ukukhathazeka, nokuningi.
Funda Futhi: Izinzuzo ezi-5 zezempilo zezokwelapha zeMotandra guineensis (i-African Peach)
Izinzuzo Zezempilo Zezokwelapha zeRauvolfia media (i-Indian Snakeroot)
1. Ukuphathwa Komfutho Wegazi Ophakeme: Imidiya yeRauvolfia idume ngezakhiwo zayo ezinamandla zokulwa nomfutho wegazi ophakeme. Lesi sitshalo siqukethe i-reserpine, isakhi esisiza ukulawula umfutho wegazi ngokunciphisa ukuminyana kwemithambo yegazi. Lokhu kungaba usizo ikakhulukazi kubantu ababhekene nomfutho wegazi ophakeme.
2. Ukuqeda Ukukhathazeka Nokucindezeleka: Izimpande ze Imidiya yeRauvolfia I-Reserpine isetshenziswa ekunciphiseni ukukhathazeka nokucindezeleka. Isebenza ohlelweni lwezinzwa oluphakathi, ikhuthaza umuzwa wokuzola nokuthula. Iyindlela yemvelo kulabo abalwa nezinkinga ezihlobene nokucindezeleka.
3. Usizo Lokulala: Ngemiphumela yayo yokudambisa, Imidiya yeRauvolfia isetshenziswe ukuthuthukisa ikhwalithi yokulala. Ingasiza ekulaleni ngokushesha futhi ijabulele ubuthongo obuphumuzayo ubusuku bonke, okwenza kube usizo kubantu abanenkinga yokungalali.
4. Imiphumela Yokulwa Nezifo Zengqondo: Ezinye izifundo ziphakamisa ukuthi ama-compounds ku- Imidiya yeRauvolfia kungaba nezakhiwo zokulwa nesifo sengqondo, okwenza kube ukwelashwa okungeziwe kwezifo ezithile zempilo yengqondo.
5. Ukuphathwa Kobuhlungu: Ngokwesiko, izingxenye ezahlukene ze Imidiya yeRauvolfia Isitshalo sisetshenziswe ukunciphisa ubuhlungu, okuhlanganisa ikhanda elibuhlungu kanye nobuhlungu bamazinyo. Izakhiwo zaso zokudambisa ubuhlungu zinikeza impumuzo ngaphandle kwemiphumela emibi yezinhlungu zokwenziwa.
6. Isenzo Sokulwa Nokuvuvukala: Ukuvuvukala kuhlotshaniswa nezifo eziningi ezingamahlalakhona. Imidiya yeRauvolfia iqukethe ama-compounds abonisa imiphumela yokulwa nokuvuvukala, okungaba negalelo ekunciphiseni ingozi yezimo zokuvuvukala.
7. Impilo Yenhliziyo Nemithambo Yegazi: Ngale kwamakhono ayo okulawula umfutho wegazi, Imidiya yeRauvolfia Kungadlala indima ekuthuthukiseni impilo yenhliziyo nemithambo yegazi iyonke. Kungasekela ukujikeleza kwegazi okunempilo futhi kusize ekuvimbeleni izifo zenhliziyo.
8. Usizo Lokugaya Ukudla: Izinhlelo zemithi yendabuko zisebenzise Imidiya yeRauvolfia ukwelapha izinkinga zesisu. Kungadambisa ukungakhululeki kwesisu futhi kusize ekugayweni kokudla, okungenzeka kusize ezimweni ezifana nokungagaywa kahle kokudla.
9. Ukuthuthukiswa kwe-Antioxidant: Lesi sitshalo siqukethe ama-antioxidants alwa nama-free radical emzimbeni, avikela amangqamuzana ekucindezelekeni kwe-oxidative futhi anciphise ingozi yezifo ezingamahlalakhona ezihlobene nokuguga.
10. Ukuphathwa Kwesifo Sikashukela: Ucwaningo oluthile lubonisa ukuthi Imidiya yeRauvolfia kungaba nendima ekuphatheni amazinga kashukela egazini. Kodwa-ke, abantu abanesifo sikashukela kufanele baxhumane nomhlinzeki wabo wezempilo ngaphambi kokukufaka ohlelweni lwabo lokudla.
Funda Futhi: Izinzuzo eziyi-10 zezempilo ze-Ocotea bullata (i-Cinnamon Bark) kwezokwelapha
Izindlela Zokusebenzisa Ukufeza Izinzuzo Zezempilo Ezinikeziwe ze-Rauvolfia media (i-Indian Snakeroot)
1. Izithambisi: Ama-tincture ayindlela ethandwayo yokusebenzisa Imidiya yeRauvolfia. I-tincture ingalungiswa ngokucwilisa izimpande zezitshalo otshwaleni noma kwesinye isinyibilikisi. Le ndlela ikhipha amakhemikhali asebenzayo futhi ivumela ukulawula umthamo kalula. Ama-tincture angathathwa ngokuncibilikisa amaconsi ambalwa emanzini noma kwesinye isiphuzo.
2. Amatiye Ezitshalo: Ukwenza itiye lezitshalo eliduduzayo ngezimpande ze- Imidiya yeRauvolfia kungenye indlela ephumelelayo yokusebenzisa. Mane nje ufake inani elincane lempande eyomile noma entsha emanzini ashisayo imizuzu embalwa. Le ndlela iwusizo kakhulu ekukhuthazeni ukuphumula nokulala.
3. Amakapsuli: Kulabo abakhetha inketho elula kakhulu, ama-capsule aqukethe i-powder Imidiya yeRauvolfia root are available. This form allows for standardized dosages and can be easily incorporated into a daily supplement routine.
4. Izithako: Izithako zokuxuba zihilela ukubilisa izinto zesitshalo ukuze kukhishwe amakhemikhali azo awusizo. Le ndlela ivame ukusetshenziselwa izingxenye zezitshalo eziqinile njengezimpande. Ukuze ulungiselele i-decoction, faka impande emanzini isikhathi eside, uvumele izakhi ezisebenzayo ukuthi zikhishwe oketshezini.
5. Izicelo Zangaphandle: Nakuba ukusetshenziswa kwangaphakathi kuvamile, Imidiya yeRauvolfia ingasetshenziswa nangaphandle. Eminye imikhuba yendabuko ihilela ukusebenzisa ama-poultice noma ama-compress enziwe ngesitshalo ukuze kulungiswe izimo zesikhumba noma ubuhlungu bendawo.
6. Isiqondiso Sobungcweti: Kubalulekile ukuqaphela ukuthi Imidiya yeRauvolfia iqukethe amakhemikhali anamandla okufanele asetshenziswe ngaphansi kwesiqondiso sochwepheshe. Kunconywa ukubonisana nodokotela wezitshalo, i-naturopathic, noma umhlinzeki wezempilo, ikakhulukazi uma ucabanga ukuyisebenzisa ukubhekana nezinkinga ezithile zempilo.
7. Ukucatshangelwa Kwesilinganiso: Isilinganiso esifanele se- Imidiya yeRauvolfia kungahluka ngokuya ngezici ezifana nobudala bomuntu, isisindo, kanye nesimo sempilo. Ukuqala ngomthamo ophansi bese uwukhulisa kancane kancane ngenkathi uqapha impendulo yomzimba wakho kuyindlela ehlakaniphile.
Imiphumela Engemihle Yokusebenzisa Imidiya yeRauvolfia Isitshalo Semithi
1. Umfutho Wegazi Ophansi: Enye yezinto eziyinhloko ezitholakala ku- Imidiya yeRauvolfia yi-reserpine, okungaholela ekwehleni komfutho wegazi. Nakuba lo mphumela uwusizo kubantu abanomfutho wegazi ophakeme, ukusetshenziswa ngokweqile noma ukukala okungafanele kungabangela umfutho wegazi ukuba uphansi kakhulu, okuholela ekubeni nesiyezi, ukuquleka, noma ngisho nokushaqeka.
2. Ukucindezeleka Kwesisu: Kwezinye izimo, ukusebenzisa Imidiya yeRauvolfia kungaholela ekungakhululeki kwesisu, okuhlanganisa isicanucanu, ukuhlanza, kanye nobuhlungu besisu. Lokhu kungenzeka kakhulu uma isitshalo sithathwa ngobuningi noma uma umuntu ezwela kakhulu kumakhemikhali aso.
3. Ukozela Nokuphumuza: Izakhiwo zokudambisa ze Imidiya yeRauvolfia kungabangela ukozela kanye nokulala ngokweqile, ikakhulukazi uma kudliwa ngemithamo emikhulu noma kuhlanganiswe neminye imithi yokudambisa. Lo mphumela ungaphazamisa ukusebenza kwengqondo kanye nokunyakaza komzimba.
4. Ukusebenzisana Nemithi: Imidiya yeRauvolfia ingase ihlangane nemithi ethile, ikakhulukazi leyo esetshenziselwa ukwelapha umfutho wegazi ophakeme noma izimo zempilo yengqondo. Kubalulekile ukubonisana nochwepheshe wezempilo ngaphambi kokusebenzisa lesi sitshalo, ikakhulukazi uma uthatha eminye imithi.
5. Ukufinyela Kwesibeletho: Abantu abakhulelwe kufanele bagweme ukusebenzisa Imidiya yeRauvolfia ngenxa yokuthi inamandla okukhuthaza ukufinyela kwesibeletho. Kungabangela izinkinga ngesikhathi sokukhulelwa noma ngisho nokubeletha ngaphambi kwesikhathi.
6. Ukukhathazeka Ngokuncelisa: Izitshalo ezixubile zingathinta ukukhiqizwa kobisi kubantu abancelisayo, ngakho-ke kunconywa ukuthi omama abancelisayo bagweme ukusebenzisa ubisi. Imidiya yeRauvolfia ukuvimbela noma yimuphi umthelela ongaba khona ezinganeni zabo.
7. Ukuzwela Komuntu Ngamunye: Njenganoma yimuphi umuthi wemvelo, ukuzwela komuntu ngamunye kungahluka. Abanye abantu bangase babe nokusabela kokungezwani komzimba noma eminye imiphumela emibi, noma ngabe basebenzisa lesi sitshalo ngemithamo enconyiwe.
8. Imiphumela Yokuhoxiswa: Ukuyeka isikhathi eside nokungazelelwe kwe Imidiya yeRauvolfia ngemva kokusebenzisa njalo kungaholela ezimpawini zokuhoxa, okuhlanganisa umfutho wegazi ophakeme obuyela emuva kanye nokukhathazeka okukhulu.
Inani Lokudla Okunempilo kwe-Rauvolfia Media (Indian Snakeroot)
1. Ama-Alkaloid: I-Rauvolfia media iqukethe ama-alkaloid afana ne-reserpine, i-ajmaline, ne-serpentine, aziwa ngezakhiwo zawo zokulwa nomfutho wegazi ophezulu kanye nokuthobisa, esekela ukusetshenziswa kwendabuko kokulawula umfutho wegazi ophakeme kanye nokukhathazeka.
2. Ama-Flavonoid: Lezi zinhlanganisela ze-antioxidant zisiza ekunciphiseni ama-free radicals, okungenzeka zinciphise ukucindezeleka kwe-oxidative kanye nengozi yezifo ezingamahlalakhona njengezinkinga zenhliziyo.
3. Ama-tannins: Atholakala ezimpandeni nasemaqabungeni, ama-tannins anezakhiwo eziqeda amandla ezingasiza ekwelapheni amanxeba futhi zinciphise ukuvuvukala uma esetshenziswa ngaphandle.
4. Ama-Saponins: Njengoba ekhona esitshalweni, ama-saponins angase abe nomthelela emiphumeleni yokuqinisa amasosha omzimba futhi abe nezakhiwo ezingase zibe khona zokwehlisa i-cholesterol ngokusekelwe ekusetshenzisweni kwendabuko.
5. Ama-Phenolic Compounds: Lawa ma-antioxidant ase-Rauvolfia media angavikela ekulimaleni kwamangqamuzana futhi asekele impilo iyonke ngokunciphisa ukuvuvukala.
6. I-Vitamin C: Lesi sitshalo siqukethe inani elincane likavithamini C, elisekela ukusebenza komzimba futhi lisebenza njenge-antioxidant, yize lingekho ngobuningi obukhulu.
7. I-Fiber Yokudla: Inani elincane le-fiber ezimpandeni lisiza ekugayweni kokudla futhi likhuthaze impilo yamathumbu, yize lesi sitshalo singesona umthombo oyinhloko wokudla.
8. Amaminerali Okulandelela: I-Rauvolfia media ingafaka amanani amancane amaminerali njenge-calcium ne-iron, okusekela impilo yamathambo kanye nokuthuthwa komoya-mpilo, kodwa inani lincane kakhulu.
9. Ama-Alkaloid e-Indole: Lezi zinhlanganisela, okuhlanganisa i-ajmalicine, zinegalelo emiphumeleni yemithi yesitshalo, njengokuthuthukisa ukujikeleza kwegazi nokunciphisa ukucindezeleka.
10. Ama-Alkaloid e-Beta-Carboline: Lawa ma-alkaloid ahlolisiswe ngezakhiwo zawo ezingaba khona zokuvikela izinzwa kanye nezokulwa nama-antioxidant, okusekela impilo yobuchopho.
Ubufakazi Besayensi kanye Nezifundo Zecala ku-Rauvolfia Media
1. UBurkill nabanye. (1985): Umsebenzi kaBurkill ubhale phansi ukusetshenziswa kwezinhlobo zeRauvolfia ngokwemithi, okuhlanganisa nezindaba zeRauvolfia, eNtshonalanga Afrika. Ucwaningo luphawule ukusetshenziswa kwayo ekwelapheni umfutho wegazi ophakeme kanye nezinkinga zengqondo, okubangelwa ama-alkaloid afana ne-reserpine, okusekela indima yayo yendabuko ekuthuliseni uhlelo lwezinzwa.
2. I-Campbell-Tofte nabanye. (2010): Ucwaningo lokuhlola olungaboni kahle oluqhutshwa nguCampbell-Tofte nabanye. ihlole itiye le-Rauvolfia-citrus (eliqukethe uhlobo lwe-Rauvolfia, okungenzeka ukuthi luhlanganisa ne-media) kubantu abakhuluphele abanesifo sikashukela sohlobo 2. Ucwaningo lubike ukwehla okungu-11% ku-glucose egazini ngemva kokudla emahoreni ama-2, ukwehla okungu-6% ku-HbA1c, kanye nokwehla okungu-10% ku-glucose egazini okusheshayo, okuphakamisa imiphumela engaba khona yokulwa nesifo sikashukela.
Imibuzo Evame Ukubuzwa Mayelana neRauvolfia Media
1. Iyini iRauvolfia Media?
I-Rauvolfia media iyisihlahlana emndenini we-Apocynaceae, esidabuka eNtshonalanga Afrika, esisetshenziswa emithini yendabuko yezimpande namaqabunga aso, aqukethe ama-alkaloid asebenzayo.
2. Isetshenziswa kanjani i-Rauvolfia media kwezokwelapha zendabuko?
Isetshenziselwa ukwelapha umfutho wegazi ophakeme, ukukhathazeka, ukuqwasha, nezinkinga zokugaya ukudla, ngokuvamile ilungiswa njenge-decoction noma i-powder evela ezimpandeni noma emaqabungeni.
3. Yiziphi izinzuzo zezempilo ze-Rauvolfia media?
Kungasiza ekwehliseni umfutho wegazi, kunciphise ukukhathazeka, futhi kuthuthukise ukulawulwa kwe-glycemic, ngokusekelwe ezifundweni zezinhlobo ze-Rauvolfia ezihlobene, ngenxa yokuqukethwe kwayo kwe-alkaloid.
4. Ingabe i-Rauvolfia media iphephile ukuyisebenzisa?
Uma isetshenziswa ngobuningi obuncane, obulawulwayo ngaphansi kokuqashwa ngudokotela, ingase iphephe. Kodwa-ke, ama-alkaloid ayo, njenge-reserpine, angabangela imiphumela emibi efana nokuzungeza noma ukucindezeleka uma isetshenziswa kabi.
5. Ihluke kanjani i-Rauvolfia media ku-Rauvolfia serpentina?
Nakuba zombili ziwuhlobo olufanayo futhi zinezinhlobo ezifanayo zama-alkaloid, i-Rauvolfia media idabuka eNtshonalanga Afrika, kanti i-Rauvolfia serpentina ivela eNingizimu Asia, inezinhlobo ezincane zama-alkaloid.
6. Ingabe i-Rauvolfia media ingasetshenziswa kwesifo sikashukela?
Izifundo zokuqala ziphakamisa izinzuzo ezingaba khona zokulawula i-glycemic, njengoba kubonwe ezivivinyweni zetiye le-Rauvolfia-citrus, kodwa kudingeka ucwaningo olwengeziwe, futhi akufanele luthathe indawo yokwelashwa okujwayelekile.
7. Ingabe zikhona izingozi ezihlobene ne-Rauvolfia media?
Imithamo ephezulu ingabangela imiphumela emibi njengomfutho wegazi ophansi, ukudambisa ubuhlungu, noma ukucindezeleka. Akuphephile ngesikhathi sokukhulelwa noma kulabo abanezimo ezithile ezifana nezilonda noma ukucindezeleka.
8. Ilungiswa kanjani imidiya yeRauvolfia?
Izimpande noma amaqabunga ngokuvamile ayomiswa futhi asetshenziswe kumatiye, ama-decoction, noma ama-powder, kodwa ukulungiselela kufanele kuqondiswe uchwepheshe wezempilo ngenxa yezingozi zobuthi.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela uzizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Sikukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singeke sikwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, siyabonga kakhulu ngosizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nangokwabelana!
Isixwayiso: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sochwepheshe bezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yimuphi umuthi wezitshalo noma wemvelo ngezinjongo zezokwelapha.
Funda Futhi:Izinhlobo kanye nezinzuzo zokulima nge-hydroponic