Schisandra chinensis, commonly known as Schisandra or Wu Wei Zi, is a woody vine native to the forests of Northeast China and parts of Russia. It is a member of the Schisandraceae family and has a long history of use in traditional Chinese medicine. The plant is highly valued for its various medicinal and adaptogenic properties.
Schisandra chinensis is a deciduous climbing vine that can grow up to 30 feet (9 meters) in length. It attaches itself to trees and other surfaces using its tendrils.
Its leaves are alternate, elliptical, and deep green in color, with a glossy appearance. They are about 2 to 4 inches (5 to 10 centimeters) long.
The plant produces small, inconspicuous flowers that are typically white or pale pink in color. These flowers are arranged in clusters and have a distinctive pleasant fragrance.
Isici esivelele kakhulu seSchisandra amajikijolo ayo abomvu akhanyayo. Lawa majikijolo mancane, ayindilinga, futhi akhula ngamaqoqo, afana nochungechunge lwama-beads. Amajikijolo anenhlanganisela ehlukile yokunambitheka: okumnandi, okumuncu, okunosawoti, okubabayo, nokunonga, okuholele esiteketiso sawo esithi “ijikijolo elinokunambitheka okuhlanu.”
Izinzuzo Zempilo Yezokwelapha zeSchisandra chinensis (Schisandra)
ISchisandra chinensis, evame ukubizwa ngokuthi iSchisandra noma iWu Wei Zi, inikeza izinzuzo eziningi zempilo ngenxa yenhlanganisela yayo eyingqayizivele yamakhemikhali asebenzayo emzimbeni..
Nazi izinzuzo eziningana ezibalulekile zeSchisandra chinensis kwezempilo, kanye nezibonelo ezihlobene:
1. Izakhiwo ze-Adapogenic: ISchisandra yaziwa ngemiphumela yayo yokuguquguquka, okusho ukuthi ingasiza umzimba ukuthi uzivumelanise nezingcindezi ezahlukahlukene futhi igcine ibhalansi. Ingalawula impendulo yokucindezeleka ngokusekela izindlala ze-adrenal kanye ne-hypothalamic-pituitary-adrenal (HPA) axis. Isibonelo, ngesikhathi somsebenzi ocindezelayo kakhulu, ukusebenzisa njalo iSchisandra kungasiza umuntu azizwe eqine kakhudlwana futhi engakhathali kakhulu.
2. Impilo Yesibindi Nokususwa Kwe-Toxification: Lesi sitshalo sisetshenziselwa ukusekela impilo yesibindi nokusiza izinqubo zokukhipha ubuthi emzimbeni. Singathuthukisa ukukhiqizwa kwama-enzyme esibindi adlala indima ekususeni ubuthi emzimbeni ezintweni eziyingozi. Isibonelo, ngemva kwesikhathi sokuzitika ngokudla okucebile nokunamafutha, ukufaka i-Schsandra ekudleni kwakho kungasiza ekuthuthukiseni ukusebenza kwesibindi nokususa ubuthi obuqongelelekile.
3. Imiphumela Yokulwa Nokusha Kwe-Antioxidant: Okuqukethwe okucebile kwama-antioxidants e-Schisandra, okuhlanganisa ama-lignan nama-flavonoid, kusiza ukulwa nokucindezeleka kwe-oxidative kanye nomonakalo wama-free radical. Ukusetshenziswa njalo kungasiza ekugugeni okunempilo kanye nokunciphisa ingozi yezifo ezingamahlalakhona. Njengomfanekiso, njengoba nje ukudla okucebile ngama-antioxidant kusiza ukuvimbela ukugqwala ezintweni zensimbi, ama-antioxidants e-Schisandra avikela amangqamuzana ethu ekulimaleni.
4. Ukuthuthukiswa Kokuqonda: Kukholelwa ukuthi lesi sitshalo sithuthukisa ukusebenza kwengqondo, okuhlanganisa inkumbulo ethuthukisiwe kanye nokugxilisa ingqondo. Singasiza kakhulu ngezikhathi zokufunda okujulile noma umsebenzi wengqondo odinga amandla, okuvumela abantu ukuthi bahlale begxile futhi bebukhali.
5. Ukusebenza Komzimba Nokukhuthazela: Amandla e-Schisandra okuthuthukisa ukusebenza ngokomzimba kanye nokukhuthazela angafaniswa nokuba nemishini eyengeziwe ngesikhathi sokuzivocavoca. Kungathuthukisa ukusebenza kahle kokuphefumula kanye nokusebenza kwenhliziyo nemithambo yegazi, okuholela emazingeni athuthukisiwe okukhuthazela ngesikhathi sokuzivocavoca noma imisebenzi yomzimba.
6. Ukusekelwa Kwesistimu Yokuzivikela Emzimbeni: Kucatshangwa ukuthi i-Schisandra iqinisa amasosha omzimba, isiza umzimba ukuzivikela ezifweni. Ngesikhathi somkhuhlane kanye ne-flu, ukufaka i-Schisandra ohlelweni lwakho lwezempilo kungase kunikeze ungqimba olwengeziwe lokuvikela ezifweni.
7. Ukunciphisa Ukucindezeleka Nokunciphisa Ukukhathazeka: Ngenxa yezakhiwo zayo eziguquguqukayo, iSchisandra ingasiza ekunciphiseni ukucindezeleka nokukhathazeka. Cabanga ngayo njengesithako esizolisayo esiza ekugcineni isimo sengqondo esilinganiselayo, ngendlela umkhuba wokuzindla ongakhuthaza ngayo ukuzola.
8. Impilo Yesikhumba: Izakhiwo ze-antioxidant kanye ne-anti-inflammatory ze-Schisandra zingase zibe nomthelela esikhumbeni esinempilo. Ukusebenzisa imikhiqizo yokunakekela isikhumba equkethe i-Schisandra extract kungasiza ekuvikeleni isikhumba ekulimaleni kwemvelo futhi kugcine ukubukeka kwentsha.
9. Ibhalansi Yama-Hormonal: Ukusetshenziswa kwendabuko kusikisela ukuthi i-Schisandra ingasekela ibhalansi yama-hormone, ikakhulukazi kwabesifazane. Kungasiza ekunciphiseni ukungakhululeki kokuya esikhathini kanye nokushintshashintsha kwama-hormone. Cabanga ngendlela yemvelo yokugcina isigqi sama-hormone esizinzile, njengomculo oduduzayo ngemuva.
10. Imiphumela Yokulwa Nokuvuvukala: Izakhiwo ze-Schisandra zokulwa nokuvuvukala zingase zibe nezinzuzo ezimweni ezahlukene zokuvuvukala. Kungafana nokusebenzisa iqhwa ukunciphisa ukuvuvukala ngemva kokulimala, kodwa ezingeni lamaseli.
Kubalulekile ukuqaphela ukuthi nakuba iSchisandra chinensis ithembisa kulezi zindawo, izimpendulo zomuntu ngamunye zingahluka. Uma ucabanga ukusebenzisa iSchisandra ngezinzuzo zayo zempilo, kutuswa ukuthi uthintane nochwepheshe wezempilo, ikakhulukazi uma uthatha imithi noma unezinkinga zempilo eziyisisekelo.
Funda Futhi: Umhlahlandlela Wokukhulisa Nokunakekela Utshani Be-Floratam (Stenotaphrum Secundatum)
Izindlela Zokusebenzisa Ukuze Kutholakale Izinzuzo Zezempilo Ezinikezwayo zeSchisandra chinensis (Schisandra)
I-Schisandra chinensis ingadliwa ngezindlela ezahlukene ukuze kutholakale izinzuzo zayo zempilo yezokwelapha. Indlela efanele yokusebenzisa incike enzuzweni ethile yezempilo ohlose ukuyifinyelela..
Nansi incazelo eningiliziwe yezindlela zokusebenzisa iSchisandra chinensis ezinhlosweni ezahlukene zokwelapha:
1. Izakhiwo ze-Adapogenic: Ukuze usebenzise imiphumela ye-Schisandra adaptogenic, ivame ukusetshenziswa njengetiye lezitshalo, i-tincture, noma ngesimo sempuphu. Uma uphuza itiye, faka amajikijolo e-Schisandra omisiwe emanzini ashisayo cishe imizuzu eyi-10-15. Ama-tincture angathathwa ngokwemiyalelo yomkhiqizi. Ukudla i-Schisandra njalo ngokuhamba kwesikhathi kungasiza umzimba wakho ukuthi ubhekane kangcono nezinto ezibangela ukucindezeleka futhi uthuthukise ukuqina.
2. Impilo Yesibindi Nokususwa Kwe-Toxification: Ukuze kusekelwe impilo yesibindi kanye nokukhishwa kobuthi emzimbeni, i-Schsandra ingathathwa njenge-tincture noma ifakwe efomini yamakhambi esekela isibindi. Ukuyidla ngendlela eyimpuphu noma ukwengeza amajikijolo omisiwe ekudleni kwakho nakho kungaba yinzuzo. Ungase ucabangele itiye le-detox noma isithasiselo esiqukethe i-Schsandra ukusiza izinqubo zemvelo zokukhishwa kobuthi emzimbeni zesibindi.
3. Imiphumela Yokulwa Nokusha Kwe-Antioxidant: Ukuze uzuze kuma-antioxidants e-Schisandra, kunconywa ukudla amajikijolo omisiwe noma i-extract ejwayelekile. Lokhu kungafakwa kuma-smoothies, amajusi, noma kuthathwe ngesimo se-capsule. Ukusetshenziswa njalo kusiza umzimba wakho ukulwa nokucindezeleka kwe-oxidative futhi kulondoloze impilo yonke.
4. Ukuthuthukiswa Kokuqonda: Ukuze kuthuthukiswe ingqondo, kuvame ukusetshenziswa ama-capsule noma ama-extract e-Schisandra. Ukwengeza njalo kungaholela ekukhumbuleni nasekugxiliseni okuthuthukisiwe. Kunconywa ukulandela izincomo zomthamo ezikulebula lomkhiqizo.
5. Ukusebenza Komzimba Nokukhuthazela: Ukuze uthuthukise ukusebenza ngokomzimba kanye nokukhuthazela, ungathatha i-Schisandra ngesimo se-tincture noma isithasiselo. Ukuyisebenzisa ngaphambi kokujima noma imisebenzi yomzimba kungasiza ekuthuthukiseni ukusebenza kahle kokuphefumula kanye namazinga okukhuthazela.
6. Ukusekelwa Kwesistimu Yokuzivikela Emzimbeni: Ukuze uthole ukwesekwa kwesimiso somzimba sokuzivikela, cabanga ngokuthatha i-Schisandra njengendlela yokuvimbela. Ama-herbal tea, ama-capsule, noma izithasiselo eziphuphu zingasetshenziswa. Ukusetshenziswa njalo kungasiza ekuqiniseni ukuzivikela komzimba wakho ezifweni.
7. Ukunciphisa Ukucindezeleka Nokunciphisa Ukukhathazeka: Ukuze kuncishiswe ukucindezeleka nokukhathazeka, itiye le-Schisandra noma i-tincture lingasetshenziswa. Ukulisebenzisa njengengxenye yesimiso sokuphumula noma ngezikhathi zokucindezeleka kungasiza ekuthuthukiseni umuzwa wokuzola.
8. Impilo Yesikhumba: Ukuze kutholakale impilo yesikhumba, ukusebenzisa imikhiqizo yokunakekela isikhumba equkethe i-Schisandra extract kunganikeza isivikelo se-antioxidant futhi kusekele isikhumba esinempilo. Ngaphezu kwalokho, ukudla i-Schisandra ngaphakathi kungasiza empilweni yesikhumba ngokubhekana nokucindezeleka kwe-oxidative okuvela ngaphakathi.
9. Ibhalansi Yama-Hormonal: Ukudla i-Schisandra ngetiye noma ngesimo sempuphu kungasiza ekusekeleni ibhalansi yama-hormone. Ukusetshenziswa njalo, ikakhulukazi ngesikhathi sokuya esikhathini, kunganciphisa ukungakhululeki futhi kulawule ukuguquguquka kwama-hormone.
10. Imiphumela Yokulwa Nokuvuvukala: Ngenxa yemiphumela yayo yokulwa nokuvuvukala, i-Schisandra ingathathwa ngesimo sama-capsule noma ama-extract. Ukusetshenziswa njalo kungasiza ekunciphiseni ukuvuvukala okuhambisana nezimo ezahlukahlukene.
Funda Futhi: Ukwakheka Kwenhlabathi Nezinto Zomhlabathi
Imiphumela Engemihle Yokusebenzisa I-Schisandra chinensis Isitshalo Semithi
I-Schisandra chinensis ngokuvamile ibhekwa njengephephile uma isetshenziswa ngendlela efanele, kodwa njenganoma yisiphi isithasiselo semithi, ingabangela imiphumela emibi kwabanye abantu, ikakhulukazi uma ithathwa ngobuningi obukhulu..
Nazi ezinye zezinkinga ezingaba khona kanye nokucabangela okuhlobene nokusetshenziswa kweSchisandra chinensis:
1. Ukucindezeleka Kwesisu: Abanye abantu bangase babe nokungakhululeki okuncane kwesisu, njengokuphazamiseka kwesisu, isicanucanu, noma uhudo, lapho bethatha iSchisandra. Ukuqala ngomthamo ophansi bese uwukhulisa kancane kancane kungasiza ekunciphiseni ingozi yale miphumela emibi.
2. Ukusabela Kokungezwani Nomzimba: Nakuba kungavamile, ukusabela kokungezwani komzimba neSchisandra kungenzeka. Uma uhlangabezana nezimpawu ezifana nokuqubuka, ukulunywa, ukuvuvukala, noma ubunzima bokuphefumula ngemva kokudla iSchisandra, yeka ukuyisebenzisa bese ucela usizo lwezokwelapha.
3. Ukusebenzisana Nemithi: ISchsandra ingase ihlangane nemithi ethile, njengemithi yokunciphisa igazi (imithi yokunciphisa igazi), imithi yokunciphisa umfutho wegazi (imithi yokucindezela kwegazi), kanye nemithi yokunciphisa ama-platelet. Kubalulekile ukubonisana nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa iSchisandra uma uthatha noma yimiphi imithi.
4. Imiphumela Yama-Hormonal: Ngenxa yemiphumela yayo engaba khona yama-hormone, i-Schisandra ingase ingafaneleki kubantu abanezimo ezithinta ama-hormone, njengezinhlobo ezithile zomdlavuza webele, ama-uterine fibroids, noma i-endometriosis. Xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa i-Schisandra uma unalezi zimo.
5. Imiphumela Yokuvuselela: Izakhiwo ze-Schisandra ezikwaziyo ukumelana nezifo ngezinye izikhathi zingabangela amazinga aphezulu amandla. Nakuba lokhu ngokuvamile kubhekwa njengomphumela omuhle, kungase kuphazamise ubuthongo uma kuthathwa eduze nesikhathi sokulala. Kungcono ukuthatha i-Schisandra kusenesikhathi.
6. Izinhlobo Ezihlukahlukene: Izimpendulo zabantu ezithasiselweni zemithi zingahluka. Abanye abantu bangase babe nomuzwa ongcono ngemiphumela ye-Schisandras futhi bangase babe nemiphumela emibi abanye abangenayo.
7. Ukukhulelwa Nokuncelisa: Abesifazane abakhulelwe nabancelisayo kufanele baqaphele lapho besebenzisa iSchisandra, njengoba imiphumela yayo kulezi zimo ingaqondwa ngokugcwele. Kunconywa ukuthi uthintane nomhlinzeki wezempilo ngaphambi kokusebenzisa.
8. Impilo Yesibindi: Nakuba i-Schisandra ivame ukusetshenziselwa ukusekela impilo yesibindi, ukusetshenziswa ngokweqile kungaba nomthelela ophambene esibindini. Ukulinganisela kubalulekile, futhi ukubonisana nochwepheshe wezempilo kuyalulekwa.
Ukuze unciphise ingozi yemiphumela emibi futhi uqinisekise ukusetshenziswa okuphephile, cabanga ngala macebiso alandelayo:
1. Qala njalo ngomthamo ophansi bese uwukhuphula kancane kancane uma kudingeka.
2. Khetha izithako ze-Schisandra ezisezingeni eliphezulu ezivela emithonjeni ethembekile.
3. Landela imiyalelo yomthamo enconyiwe enikezwe ilebula yomkhiqizo.
4. Uma uhlangabezana nanoma yimiphi imiphumela emibi, yeka ukuyisebenzisa bese uthintana nomhlinzeki wezempilo.
Inani Lokudla Okunomsoco leSchisandra chinensis (Schisandra)
1. I-Vitamin C: Amajikijolo e-Schisandra acebile nge-vitamin C, i-antioxidant esekela ukusebenza komzimba, ikhuthaza ukwakheka kwe-collagen empilweni yesikhumba, futhi ivikela amaseli ekulimaleni kwe-oxidative.
2. Ama-polyphenols: Amajikijolo aqukethe amazinga aphezulu amakhemikhali e-polyphenolic, njenge-lignans (i-schisandrin, i-gomisin), ahlinzeka ngemiphumela yokulwa nokuvuvukala kanye ne-antioxidant, esekela impilo yonke yamaseli.
3. Ama-Flavonoid: Ama-Flavonoid kumajikijolo nasemaqabungeni anegalelo emsebenzini we-antioxidant, okungenzeka anciphise ingozi yezifo ezingamahlalakhona njengesifo senhliziyo ngokuqeda ama-free radicals.
4. I-Fiber Yokudla: Lesi sithelo sinikeza i-fiber yokudla, sisiza ekugayweni kokudla, sikhuthaze impilo yamathumbu, futhi sisize ekulawuleni amazinga kashukela egazini kanye ne-cholesterol.
5. Carbohydrates: Amajikijolo e-Schisandra aqukethe ushukela wemvelo nama-carbohydrate ayinkimbinkimbi, anikeza umthombo wamandla osheshayo noqhubekayo, okwenza abe ukudla okulula okunomsoco.
6. I-Vitamin E: Amajikijolo aqukethe inani elincane levithamini E, elisekela impilo yesikhumba, livikele ulwelwesi lwamaseli, futhi ligcwalisa imiphumela yevithamini C yokulwa ne-antioxidant.
7. Amafutha Abalulekile: Imbewu nezithelo ziqukethe amafutha abalulekile anamakhemikhali asebenzayo, anegalelo ezicini zawo zokwelapha, nakuba kungesona isakhi esibalulekile sokudla.
8. Amaminerali (i-Potassium, i-Magnesium): Amajikijolo ahlinzeka nge-potassium yokusebenza kwenhliziyo nemisipha kanye ne-magnesium yamandla okugaya ukudla, okusekela ibhalansi yomzimba iyonke.
9. Ama-asidi e-Organic: Amajikijolo e-Schisandra aqukethe ama-asidi e-organic njenge-citric ne-malic acid, asiza ekugayweni kokudla, athuthukise ukumuncwa kwezakhamzimba, futhi anegalelo ekunambithekeni kwawo okumnandi.
10. AmaLignan: Okuhlukile ku-Schisandra, ama-lignan afana ne-schisandrin kanye ne-deoxyschisandrin anemiphumela yokuvikela isibindi kanye ne-neuroprotective, asekela impilo ngokungaqondile kodwa awasebenzi njengezakhamzimba eziqondile.
Amajikijolo e-Schisandra chinensis ayisidlo esigcwele izakhamzimba esinezakhiwo ezibalulekile ze-antioxidant kanye nezempilo, okwenza abe yigugu kokubili ezimweni zokudla kanye nezokwelapha. Kodwa-ke, ukunambitheka kwawo okumnandi kanye namakhemikhali asebenzayo kudinga ukulinganisela ukuze kugwenywe imiphumela emibi engaba khona njengokuphazamiseka kokugaya ukudla.
Ubufakazi Besayensi kanye Nezifundo Zecala NgeSchisandra chinensis
1. Imiphumela Yokuvikela Isibindi: UDanushiya noMurphy (2025) ibukeze izakhiwo zezokwelapha zeSchisandra chinensis, yathola ukuthi ama-lignans ayo (i-schisandrin B) avikela isibindi ekulimaleni kwe-oxidative futhi athuthukisa ukukhishwa kwe-detox kumamodeli ezilwane kanye nezivivinyo zabantu, esekela ukusetshenziswa kwayo empilweni yesibindi. (Panossian, A., nabanye., 2008, I-Pharmacology ye-Schisandra chinensis Bail., Ijenali ye-Ethnopharmacology, 118(2), 183-212).
2. Umsebenzi Wokulwa Nokuvuvukala: ULee nabanye. (2018) kubonise ukuthi i-Schisandra chinensis fruit extract inciphise ukuvuvukala kuma-macrophage e-RAW 264.7 akhiqizwe yi-LPS ngokuvimbela izindlela ze-NF-κB kanye ne-MAPK, okuphakamisa izinzuzo zokuphatha izimo zokuvuvukala njenge-arthritis. (Lee, HJ, nabanye., 2018, Umphumela wokulwa nokuvuvukala kwe-Schisandra chinensis fruit extract ekuvuvukeni okubangelwa yi-lipopolysaccharide, Ukudla kanye Nomsebenzi, 9(4), 2085-2094).
3. Imiphumela Yokuvikela Izinzwa: I-Sowndhararajan nabanye. (2018) bathole ukuthi iSchisandra chinensis ikhipha amaseli e-neuronal avikelwe ekucindezelekeni kwe-oxidative kumamodeli e-in vitro, kanye nama-lignan afana ne-schisandrin athuthukisa ukusebenza kwengqondo futhi anciphise ingozi yesifo se-neurodegenerative. (Sowndhararajan, K., nabanye., 2018, Amandla okuvikela izinzwa kanye nokuthuthukisa ingqondo eSchisandra chinensis, Ijenali Yomhlaba Wonke Yesayensi Yamamolekyuli, 19(8), 2437).
4. Amandla Okulwa Nomdlavuza: I-Quan nabanye. (2015) bahlole i-schisandrin B emaseli e-glioma yomuntu, bebonisa ukuthi ibangela i-apoptosis futhi ivimbele ukwanda ngendlela ye-mitochondrial, okubonisa ukuthi kungenzeka ukwelashwa okungeziwe kokwelashwa komdlavuza..
5. Izakhiwo ze-Adapogenic: I-Panossian nabanye. (2009) wafunda iSchisandra chinensis njenge-adaptogen ezivivinyweni zabantu, wayithola ithuthukisa ukuqina kokucindezeleka, ukusebenza kwengqondo, kanye nokukhuthazela ngokomzimba ngokuguqula amazinga e-cortisol kanye ne-nitric oxide. (Panossian, A., nabanye., 2009, Ama-adaptogens: iSchisandra chinensis, iRhodiola rosea, kanye ne-Eleutherococcus senticosus, Isibuyekezo Semithi Ehlukile, 14(2), 198-210).
6. Izinzuzo Zenhliziyo Nemithambo Yegazi: Ipaki nabanye. (2012) kubonise ukuthi i-Schisandra chinensis ikhipha ukuphumula kwemithambo yegazi ku-aorta yesifuba samagundane, kunciphisa umfutho wegazi futhi kusekela impilo yenhliziyo nemithambo yegazi ngezindlela ze-nitric oxide. (Park, JY, nabanye., 2012, I-Schisandra chinensis ithuthukisa ukuphumula kwemithambo yegazi ku-aorta yesifuba samagundane., Ucwaningo Lwezokwelapha Nge-Phytotherapy, 26(4), 583-590).
Imibuzo Evame Ukubuzwa NgeSchisandra chinensis
1. Ingabe amajikijolo e-Schisandra aphephile ukuwadla?
Yebo, amajikijolo ayadliwa ngokulinganisela, avame ukomiswa noma asetshenziswe etiyeni, kodwa ukusetshenziswa ngokweqile kungabangela ukuphazamiseka kokugaya ukudla noma isilungulela ngenxa yamakhemikhali awo asebenzayo.
2. Yiziphi izinzuzo zezempilo ezinikezwa yiSchisandra chinensis?
Isekela impilo yesibindi, yehlisa ukuvuvukala, ithuthukisa ukusebenza kwengqondo, futhi ingathuthukisa ukuqina kokucindezeleka kanye nempilo yenhliziyo nemithambo yegazi, ngokusekelwe ekusetshenzisweni nasekufundweni kwendabuko.
3. Isetshenziswa kanjani iSchisandra chinensis?
Amajikijolo adliwa omisiwe, abilisiwe njengetiye, noma athathwe njengezithasiselo (ama-capsule, ama-tincture); asetshenziswa futhi emithini yendabuko yaseShayina yokwenza ama-tonic kanye nesobho.
4. Ikhula kuphi iSchisandra chinensis?
Ivela enyakatho yeShayina, eRussia, nasezingxenyeni zaseKorea, ichuma emahlathini nasezigodini ezixubile ezinenhlabathi emanzi emunca kahle amanzi.
5. Ingabe iSchisandra chinensis ingatshalwa ekhaya?
Yebo, ikhula njengomvini ezindaweni 4-9, ikhetha umthunzi ongaphelele kanye nomhlabathi omanzi, ovundile, lapho izitshalo zesilisa nezesifazane zidingeka khona ukuze kukhiqizwe izithelo.
6. Ingabe iSchisandra chinensis inobuthi?
Amajikijolo ngokuvamile aphephile uma esetshenziswa ngokulinganisela, kodwa ukudla noma ukusebenzisa izithelo ezingavuthiwe ngokweqile kungabangela ubuthi obuncane, okuhlanganisa isicanucanu noma ukusabela kokungezwani komzimba.
7. I-Schisandra chinensis isiza kanjani ngokucindezeleka?
Izakhiwo zayo zokuguquguquka komzimba zisiza ukulinganisela amazinga e-cortisol, zithuthukise ukucaca kwengqondo kanye nokukhuthazela ngokomzimba ngaphansi kokucindezeleka, njengoba kuboniswe ezifundweni zabantu.
8. Ingabe iSchisandra chinensis ingasebenzisana nemithi?
Yebo, ingasebenzisana nemithi egaywa yisibindi (isib. ama-statin) ngenxa yomphumela wayo kuma-enzyme esibindi, ngakho-ke xhumana nodokotela ngaphambi kokusebenzisa.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela uzizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Sikukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singeke sikwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, siyabonga kakhulu ngosizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nangokwabelana!
Isixwayiso: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sochwepheshe bezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yimuphi umuthi wezitshalo noma wemvelo ngezinjongo zezokwelapha.
Funda Futhi: Izici Ezithinta Ukusinda Kwezinkenke Zase-Afrika