Iqabunga le-bay laseNdiya, elaziwa ngokwesayensi ngokuthi i-Cinnamomum tamala, liyikhambi elimnandi lokwelapha nokupheka elivela eNdiya, eNepal, eBhutan, kanye nezingxenye zaseNingizimu-mpumalanga ye-Asia. Livame ukubizwa ngokuthi i-Tej Patta ngesiHindi. Iqabunga le-bay laseNdiya lingomndeni wakwaLauraceae futhi lihlobene eduze nesinamoni kanye ne-bay laurel.
Amaqabunga e-Indian bay anesimo esifana ne-elliptical noma i-lanceolate, okusho ukuthi amade aneziqongo ezicijile. Ngokuvamile alinganiselwa kumasentimitha angu-2 kuya kwangu-4 ubude futhi angaba yisentimitha elilodwa ububanzi.
Ingxenye engaphezulu yeqabunga iyacwebezela futhi iluhlaza okotshani, kanti ingxenye engezansi inombala okhanyayo, ngokuvamile iluhlaza okotshani.
Amaqabunga anesikhumba futhi aqinile kancane, okuwasiza ukuthi amelane nenqubo yokupheka lapho esetshenziswa ezitsheni zokupheka.
Amaqabunga e-Indian bay anephunga elihlukile nelinamandla elibonakala ngokuhlanganiswa kwamakhambi, izimbali kanye namanothi anongwe. Iphunga lifana kancane nesinamoni kodwa linesimo esicacile.
Amaqabunga anemithambo evelele ehambisana nomcu ophakathi, okwenza kube nomfanekiso okhangayo.
Funda Futhi: Ukuhlahlela Izinyoni, Isidingo Sokuhlahlela Izinyoni kanye Nesikhathi Esifanele Sokuhlahlela Izinyoni
Izinzuzo Zempilo Yezokwelapha Ze-Indian Bay Leaf (Cinnamomum Tamala)
Amaqabunga e-Indian bay (i-Cinnamomum tamala) asetshenziswe emithini yendabuko ngenxa yezinzuzo zawo zempilo. Nazi izakhiwo zokwelapha eziyi-11 kanye nezinzuzo zempilo ezihlobene ne-Indian bay leaf:
1. Usizo Lokugaya Ukudla: Amaqabunga e-Indian bay aziwa ngezakhiwo zawo ezilimazayo, ezisiza ekuthobeni umgudu wokugaya ukudla futhi zinciphise izinkinga ezifana nokungagayeki kahle kokudla, ukuqunjelwa kanye nokuqunjelwa. Angakhuthaza ukukhishwa kwama-enzyme okugaya ukudla, akhuthaze ukugaya ukudla okusebenzayo.
2. Ukulawulwa Koshukela Egazini: Izinhlanganisela ezitholakala emaqabunga e-Indian bay, njenge-polyphenols nama-flavonoid, zingasiza ekuthuthukiseni ukuzwela kwe-insulin futhi zilawule amazinga kashukela egazini. Zingasiza ekulawuleni isifo sikashukela ngokusiza ekugayweni kwe-glucose.
3. Impilo Yokuphefumula: Amafutha abalulekile asemaqabungeni e-Indian bay aqukethe ama-compounds anezakhiwo zokukhipha isisu kanye nokukhulula ukuminyana. Lezi zakhiwo zingasiza ekunciphiseni izimpawu zezifo zokuphefumula ezifana nokukhwehlela, i-bronchitis, kanye nokuminyana.
4. Imiphumela Yokulwa Nokuvuvukala: Amaqabunga e-Indian bay aqukethe amakhemikhali asebenzayo anezakhiwo zokulwa nokuvuvukala. Lawa makhemikhali angasiza ekunciphiseni ukuvuvukala emzimbeni futhi anciphise izimo ezihambisana nokuvuvukala okungapheli, njenge-arthritis.
5. Ukuvikelwa kwe-Antioxidant: Njengoba ecebile ngama-antioxidants, amaqabunga e-bay aseNdiya angasiza ekulweni nokucindezeleka kwe-oxidative okubangelwa ama-free radicals. Ama-antioxidants adlala indima ebalulekile ekuvikeleni amaseli ekulimaleni futhi angasiza empilweni yonke kanye nokuphila isikhathi eside.
6. Impilo Yenhliziyo: Ezinye izifundo ziphakamisa ukuthi ama-compounds asemaqabungeni e-Indian bay angaba nomthelela omuhle empilweni yenhliziyo. Angasiza ekwehliseni amazinga e-cholesterol, anciphise ama-triglycerides, futhi athuthukise ukusebenza kwenhliziyo nemithambo yegazi.
7. Impilo Yesisu: Amafutha abalulekile asemaqabungeni e-Indian bay ahlolisisiwe ngezakhiwo zawo ezingaba yingozi yokulwa namagciwane. Angasiza ekuvimbeleni ukukhula kwamagciwane ayingozi endleleni yokugaya ukudla, okukhuthaza indawo enempilo yamathumbu.
8. Ukwelapha Amanxeba: Ngokwesiko, amaqabunga e-Indian bay abesetshenziswa njengendwangu ukuze asize ekwelapheni amanxeba. Izakhiwo zawo ezilwa nokubulala amagciwane kanye nokulwa nokuvuvukala zingasiza ekuvimbeleni ukutheleleka futhi zisheshise inqubo yokuphulukisa.
9. Ukukhululeka Ekucindezelekeni Nokukhathazeka: Iphunga lamaqabunga e-Indian bay, elifana ne-aromatherapy, lingaba nomthelela wokuzola engqondweni. Ukuphefumula iphunga noma ukulisebenzisa ezitiyeni zamakhambi kungasiza ekunciphiseni ukucindezeleka nasekuphumuleni.
10. Impilo Yokuya Esikhathini: Amaqabunga e-Indian bay kukholakala ukuthi anezakhiwo ze-emmenagogue, okusho ukuthi angakhuthaza ukugeleza kwegazi endaweni ye-pelvic futhi akhuthaze imijikelezo yokuya esikhathini ejwayelekile. Kodwa-ke, kufanele kuqashelwe, ikakhulukazi ngesikhathi sokukhulelwa.
11. Umsebenzi Wokulwa Nesikhunta: Ama-compound atholakala emaqabunga e-Indian bay abonise umsebenzi ongaba khona wokulwa nesikhunta ngokumelene nezinhlobo ezithile zesikhunta. Lokhu kusikisela ukuthi angasetshenziswa njengekhambi lemvelo lokutheleleka kwesikhunta, yize kudingeka ucwaningo olwengeziwe.
Funda Futhi: Izinzuzo Eziyisishiyagalombili Zempilo Ze-Cinnamomum Malabatrum (Malabar Cinnamon)
Izindlela Zokusebenzisa Ukuthola Izinzuzo Zezempilo Ezinikezwayo Ze-Indian Bay Leaf (Cinnamomum Tamala)
1. Usizo Lokugaya Ukudla: Ukuze usize ekugayeni ukudla, ungafaka amaqabunga e-Indian bay ekuphekeni kwakho. Faka iqabunga elilodwa noma amabili ngenkathi ubilisa isobho, izitshulu, noma izitsha zerayisi. Izithako ezinuka kamnandi zizofaka ukudla ukunambitheka futhi zingasiza ekugayeni ukudla.
2. Ukulawulwa Koshukela Egazini: Faka amaqabunga e-Indian bay aqinile emanzini ashisayo ukuze wenze itiye le-bay leaf. Ukuze wenze itiye, engeza amaqabunga e-Indian bay angu-1-2 enkomishini yamanzi abilayo, uyivumele iqine cishe imizuzu eyi-10, bese uyiphuza. Lokhu kungenziwa nsuku zonke ukuze kusize ekulawuleni amazinga kashukela egazini.
3. Impilo Yokuphefumula: Ukuphefumula umusi ovela emanzini ashisayo afakwe amaqabunga e-Indian bay kunganikeza impumuzo ezinkingeni zokuphefumula. Faka amaqabunga ambalwa e-Indian bay esitsheni samanzi ashisayo, umboze ikhanda lakho ngethawula, bese uphefumula umusi. Ungasebenzisa futhi uwoyela obalulekile we-Indian bay leaf ku-diffuser.
4. Imiphumela Yokulwa Nokuvuvukala: Ukufaka amaqabunga e-Indian bay ekudleni kwakho kungaba nomthelela emiphumeleni yawo yokulwa nokuvuvukala. Ukudla njalo izitsha eziphekwe ngala maqabunga kungasiza ekunciphiseni ukuvuvukala okuphelele emzimbeni.
5. Ukuvikelwa kwe-Antioxidant: Yidla amaqabunga e-Indian bay njengengxenye yokudla kwakho okuvamile ukuze uzuze ngokuqukethwe kwawo kwe-antioxidant. Lawa ma-compound asiza ekunciphiseni ama-free radicals ayingozi futhi avikele amaseli ekucindezelekeni kwe-oxidative.
6. Impilo Yenhliziyo: Faka amaqabunga e-bay aseNdiya ekuphekeni kwakho ukuze usekele impilo yenhliziyo. Amakhemikhali awo angasiza ekwehliseni amazinga e-cholesterol kanye ne-triglyceride. Wafake ezindleleni zokupheka ezifana nezitshulu, ama-curry, noma izitsha zerayisi.
7. Impilo Yesisu: Amaqabunga e-Indian bay angasetshenziswa njengesinongo ekuphekeni ukuze asekele impilo yesisu. Izakhiwo zokulwa namagciwane zamafutha abalulekile zingasiza ekugcineni izitshalo zamathumbu zilinganisela.
8. Ukwelapha Amanxeba: Dala i-poultice ngokugaya amaqabunga e-Indian bay abe yi-paste bese uwafaka ezilonda ezincane noma ezisikeni. Izakhiwo zawo ezingaba khona zokulwa namagciwane zingasiza ekuvimbeleni ukutheleleka futhi zikhuthaze ukuphulukiswa.
9. Ukukhululeka Ekucindezelekeni Nokukhathazeka: Phefumula iphunga lamaqabunga e-bay aseNdiya ngokubeka amaqabunga ambalwa achotshoziwe esikhwameni noma esikhwameni. Ungawasebenzisa futhi ku-aromatherapy ngokufaka ithonsi lamafutha abalulekile e-bay leaf aseNdiya ku-diffuser.
10. Impilo Yokuya Esikhathini: Amaqabunga e-Indian bay asetshenziswa ngokwesiko ukuthuthukisa impilo yokuya esikhathini. Kodwa-ke, kuyalulekwa ukuqaphela, futhi kuyanconywa ukubonisana nochwepheshe wezempilo ngaphambi kokuwasebenzisa ngale njongo.
11. Umsebenzi Wokulwa Nesikhunta: Dala umuthi wamakhambi ngokufaka amaqabunga e-Indian bay emanzini ashisayo. Uma umuthi usupholile, ungawusebenzisa njengendlela yokuhlanza izifo zesikhumba ezibangelwa yisikhunta. Kodwa-ke, xhumana nochwepheshe wezempilo ngaphambi kokuwusebenzisa esikhumbeni sakho.
Imiphumela Engemihle Yokusebenzisa Isitshalo Semithi Samaqabunga AseNdiya
Nakuba amaqabunga e-Indian bay (i-Cinnamomum tamala) enezinzuzo eziningana ezingaba khona empilweni, ukusetshenziswa ngokweqile noma ukusetshenziswa okungafanele kungaholela emiphumeleni ethile emibi. Nazi imiphumela emihlanu emibi engaba khona yamaqabunga e-Indian bay:
1. Ukusabela Kokungezwani Nomzimba: Abanye abantu bangase babe nokungezwani komzimba nezinto ezitholakala emaqabunga e-Indian bay. Ukusabela kokungezwani komzimba kungabonakala njengokuqubuka kwesikhumba, ukulunywa, ukubomvu, noma ukuvuvukala. Uma uhlangabezana nanoma yiziphi izimpawu zokungezwani komzimba ngemva kokudla noma ukuthinta amaqabunga e-Indian bay, yeka ukusebenzisa bese ucela usizo lwezokwelapha.
2. Ukucindezeleka KwesisuUkudla amaqabunga amaningi e-Indian bay ngezinye izikhathi kungaholela ekungakhululeki kwesisu, okuhlanganisa ubuhlungu besisu, ukuqaqamba kwesisu, kanye nesifo sohudo. Lokhu kungenzeka kakhulu uma amaqabunga edliwa ngobuningi obukhulu.
3. Ukushintshashintsha Koshukela Egazini: Nakuba amaqabunga e-Indian bay angasiza ekulawuleni amazinga kashukela egazini, ukuwadla ngokweqile kungabangela amazinga kashukela egazini ehle kakhulu, okuholela ku-hypoglycemia. Abantu abanesifo sikashukela noma labo abathatha imithi yokwehlisa ushukela egazini kufanele baqaphele futhi baxhumane nochwepheshe wezempilo.
4. Imiphumela Yesibindi Nezinso: Amakhemikhali athile asemaqabungeni e-Indian bay, uma edliwa ngokweqile, angaba nemiphumela emibi esibindini nasezinso. Lezi zitho zidlala indima ebalulekile ekucubunguleni nasekususeni izinto emzimbeni. Ukusetshenziswa ngokweqile kungaholela ekucindezelekeni kulezi zitho.
5. Ukukhathazeka Ngokukhulelwa Nokuncelisa: Abesifazane abakhulelwe nabancelisayo kufanele basebenzise amaqabunga e-Indian bay ngokuqapha. Nakuba ayesetshenziswa ngokwesiko ukuthuthukisa impilo yokuya esikhathini, kukhona ukukhathazeka ngemiphumela yawo engaba khona ekukhulelweni. Imithamo ephezulu ingavuselela isibeletho futhi iholele ezinkingeni.
Inani Lokudla Okunomsoco Leqabunga Lase-Indian Bay (i-Cinnamomum Tamala)
1. Ama-carbohydrate: I-Indian Bay Leaf iqukethe inani elincane lama-carbohydrate, okunikeza umthombo omncane wamandla uma isetshenziswa njengezinongo ezitsheni zokupheka.
2. I-Fiber Yokudla: Amaqabunga anikeza i-fiber yokudla, esekela impilo yokugaya ukudla ngokukhuthaza ukuhamba kwamathumbu njalo nokusiza ukunyakaza kwamathumbu.
3. I-Eugenol: Le nhlanganisela ye-phenolic iyisakhi esibalulekile se-bioactive, esaziwa ngezakhiwo zayo zokulwa ne-antioxidant kanye nokulwa nokuvuvukala, okungavikela ekulimaleni kwamangqamuzana.
4. I-Cineole (i-Eucalyptol): Itholakala ku-oyili ebalulekile yamaqabunga, i-cineole inegalelo emiphumeleni yokulwa namagciwane kanye nokulwa nokuvuvukala, isekela impilo yokuphefumula kanye neyokuzivikela komzimba.
5. I-Linalool: I-linalool, ewutshwala lwe-terpene oluvela e-Indian Bay Leaf, inezakhiwo zokuzola nokulwa nokuvuvukala, okungenzeka isize ekunciphiseni ukucindezeleka kanye nokunciphisa ubuhlungu.
6. Ama-Flavonoid: Lawa ma-antioxidants asiza ekunciphiseni ama-free radicals, anciphise ukucindezeleka kwe-oxidative futhi anciphise nengozi yezifo ezingamahlalakhona njengesifo senhliziyo.
7. Ama-tannins: Ama-tannins asemaqabungeni anikeza imiphumela yokuncibilikisa kanye neyokulwa ne-antioxidant, esekela impilo yokugaya ukudla futhi engasiza ekwelapheni amanxeba.
8. I-calcium: Njengoba ikhona ngamanani amancane, i-calcium emaqabunga isekela impilo yamathambo kanye nokusebenza kwemisipha, yize ingeyona umthombo oyinhloko.
9. Insimbi: Inani elincane lensimbi lisiza empilweni yegazi, lisiza ekuthuthweni komoya-mpilo futhi livimbele i-anemia uma lidliwa njengengxenye yokudla okulinganiselayo.
10. Amafutha Aguquguqukayo: Amaqabunga acebile ngamafutha ashintshashintshayo, athuthukisa iphunga lawo futhi anegalelo ezinzuzweni zokulwa namagciwane kanye nokugaya ukudla ekusetshenzisweni kwendabuko.
Izakhi zokudla okunempilo kanye nokusebenza kahle kwe-Indian Bay Leaf zenza kube yisinongo esibalulekile emithini yendabuko nasekuphekeni, ikakhulukazi ngenxa yezakhiwo zayo zokulwa ne-antioxidant, ezilwa nokuvuvukala, kanye nezokugaya ukudla.
Ubufakazi Besayensi kanye Nezifundo Zecala Ngeqabunga Lase-Indian Bay (i-Cinnamomum Tamala)
1. Jayaprakasha et al. (2000): This study analyzed the essential oil of Cinnamomum tamala leaves, identifying eugenol and cineole as major compounds with strong antioxidant activity in vitro, suggesting potential for reducing oxidative stress (Jayaprakasha, G. K., nabanye., 2000).
2. U-Ahmed nabanye (2000): Ucwaningo olwenziwe ngeziqeshana ze-Indian Bay Leaf lubonise umsebenzi obalulekile wokulwa namagciwane ezifweni ezifana I-Staphylococcus aureus futhi I-Escherichia coli, esekela ukusetshenziswa kwayo kwendabuko ekwelapheni izifo (Ahmed, A., nabanye., 2000).
3. UShradha noSisodia (2011): Ucwaningo olwenziwe kumagundane anesifo sikashukela luthole ukuthi i-Cinnamomum tamala leaf extract inciphisa amazinga kashukela egazini futhi ithuthukise amaphrofayili e-lipid, okubonisa izinzuzo ezingaba khona zokulwa nesifo sikashukela ngokuthuthukiswa kokuzwela kwe-insulin (Devi, SL, nabanye., 2011).
4. Chakraborty nabanye (2017): Ucwaningo olwenziwe ngaphakathi kwe-vitro lubonise ukuthi izingcezu zamaqabunga e-Cinnamomum tamala zibonise imiphumela yokulwa nokuvuvukala ngokuvimbela ukukhiqizwa kwe-COX-2 kanye ne-cytokine, okusekela ukusetshenziswa kwayo ekunciphiseni ubuhlungu nokuvuvukala (Chakraborty, U., nabanye., 2017).
5. URao nabanye (2012): Lolu cwaningo luhlole imiphumela yokuvikela isibindi ye-Indian Bay Leaf kumagundane, kwatholakala ukuthi izingcezu zamaqabunga zinciphisa umonakalo wesibindi ngenxa yobuthi, okungenzeka ukuthi kungenxa yezakhiwo zazo zokulwa nama-antioxidant (Rao, CV, nabanye., 2012).
Lezi zifundo ziqokomisa amandla e-Indian Bay Leaf ekusetshenzisweni kwamagciwane, ukulwa nesifo sikashukela, ukulwa nokuvuvukala, kanye nokuvikela isibindi, okuqinisekisa ukusetshenziswa kwayo kwezokwelapha kwendabuko.
Imibuzo Evame Ukubuzwa Mayelana Neqabunga Lase-Indian Bay (i-Cinnamomum Tamala)
1. Isetshenziselwani i-Indian Bay Leaf?
I-Indian Bay Leaf isetshenziswa njengesinongo sokupheka ukuze kunambitheke izitsha ezifana ne-curry ne-biryanis, kanye nasemithini yendabuko yokwelapha izinkinga zokugaya ukudla, izifo kanye nokuvuvukala.
2. Ingabe i-Indian Bay Leaf iphephile ukuyidla?
Yebo, ngobuningi bokupheka, kuphephile kubantu abaningi. Kodwa-ke, ukusebenzisa ngokweqile izithasiselo kungabangela ukucasuka kwesisu, futhi labo abane-allergies kufanele babonane nodokotela.
3. I-Indian Bay Leaf iyizuzisa kanjani impilo?
I-eugenol yayo, i-cineole, kanye ne-flavonoids inikeza imiphumela yokulwa nokuvuvukala, yokulwa nokuvuvukala, kanye ne-antimicrobial, okungenzeka isize ekugayweni kokudla, ekuphathweni kwesifo sikashukela, kanye nokulawula ukutheleleka.
4. Ingabe i-Indian Bay Leaf ingasetshenziswa esikhundleni se-bay leaf yangempela (i-Laurus nobilis)?
Nakuba kufana ngokunambitheka, i-Indian Bay Leaf inephunga elihlukile elifana nesinamoni. Ingasetshenziswa esikhundleni sayo kodwa inikeza ukunambitheka okuhlukile ezitsheni.
5. Isetshenziswa kanjani i-Indian Bay Leaf kwezokwelapha zendabuko?
Ku-Ayurveda, amaqabunga asetshenziswa kumatiye noma kuma-powder ukwelapha izinkinga zokugaya ukudla, izinkinga zokuphefumula, kanye nokukhuthaza impilo yenhliziyo kanye nokukhululeka ekucindezelekeni.
6. Ingabe ikhona imiphumela emibi ye-Indian Bay Leaf?
Kungase kube nemiphumela emibi emincane njengesicanucanu noma ukucasuka kwesikhumba ngenxa yokuphathwa. Kungase kuhlangane nemithi yokunciphisa igazi noma yesifo sikashukela, ngakho xhumana nodokotela.
7. Ingabe i-Indian Bay Leaf ingatshalwa ekhaya?
Yebo, ikhula ezindaweni ezifudumele nezinomswakama ezinenhlabathi ekhipha amanzi kahle kanye nomthunzi ongaphelele. Ingatshalwa ezitsheni kodwa idinga ukuvikelwa eqhweni.
8. Ingabe i-Indian Bay Leaf iyasiza ngesifo sikashukela?
Izifundo, njengoDevi nabanye. (2011), basikisela ukuthi izingcezu zamaqabunga zingase zehlise ushukela egazini futhi zithuthukise ukuzwela kwe-insulin, kodwa kudingeka ucwaningo olwengeziwe kubantu.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela uzizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Sikukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singeke sikwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, siyabonga kakhulu ngosizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nangokwabelana!
Isixwayiso: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sochwepheshe bezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yimuphi umuthi wezitshalo noma wemvelo ngezinjongo zezokwelapha.
Funda Futhi: Ukubaluleka Kweziteshi Zokusabalalisa Nokukhetha Isiteshi Esifanele