I-Curcuma zedoaria, eyaziwa kakhulu ngokuthi i-zedoary, iyisitshalo sokwelapha esingowomndeni wakwaZingiberaceae, ohlanganisa nejinja kanye ne-turmeric..
Ivela eNingizimu-mpumalanga ye-Asia futhi ibilokhu isetshenziswa amakhulu eminyaka ezinhlelweni zemithi yendabuko njenge-Ayurveda kanye nemithi yendabuko yaseShayina. Ama-rhizomes e-Zedoarys (iziqu ezingaphansi komhlaba) yizona izingxenye eziyinhloko ezisetshenziselwa izakhiwo zazo zokwelapha.
I-Zedoary iyisitshalo esihlala isikhathi eside esikhula sibe yimitha elilodwa ukuphakama. Ikhiqiza amaqabunga anomumo we-lance anephethini ehlukile yemivimbo eshintshanayo eluhlaza nomhlophe.
Ama-rhizome ayingxenye eyinhloko yesitshalo esisetshenziselwa izinjongo zokwelapha. Angamaqabunga angaphansi komhlaba afana namaqhubu, afana neminwe, futhi anombala okhanyayo ophuzi kuya kobomvu ngokunsundu. Ama-rhizome anephunga elimnandi futhi anokunambitheka okubabayo kancane.
Funda Futhi: Izinzuzo eziyi-11 zezempilo ze-Yellow Water-lily (Nuphar Advena) kwezokwelapha
Izinzuzo Zezempilo Zezokwelapha ze-Zedoary (Curcuma Zedoaria)
1. Ukugaya ukudla UsizoI-Zedoary ibilokhu isetshenziswa ngokwesiko ukuthuthukisa ukugaya ukudla, ukunciphisa ukugayeka kokudla, kanye nokunciphisa ukuqunjelwa. Ingavuselela ukukhiqizwa kwama-enzyme okugaya ukudla, ithuthukise ukusebenza kokugaya ukudla okuphelele.
2. Ilwa nokuvuvukala: I-Zedoary iqukethe ama-curcuminoids, afana nalawo atholakala ku-turmeric, aziwa ngezakhiwo zawo zokulwa nokuvuvukala. Lawa ma-compound angasiza ekunciphiseni ukuvuvukala futhi anikeze impumuzo ezimweni zokuvuvukala.
3. Ukusekelwa kwe-AntioxidantI-Zedoary iqukethe ama-antioxidants alwa nokucindezeleka kwe-oxidative kanye nomonakalo wama-free radical emzimbeni, okungenzeka avikele amaseli nezicubu ekulimaleni.
4. Impilo YamalungaNgenxa yemiphumela yayo yokulwa nokuvuvukala, i-zedoary ingase inikeze impumuzo ebuhlungwini bamalunga kanye nokuvuvukala okuhambisana nezimo ezifana ne-osteoarthritis kanye ne-rheumatoid arthritis.
5. Impilo YesibindiIzinhlelo zemithi yendabuko zisebenzisa i-zedoary ukusekela impilo yesibindi kanye nokukhipha ubuthi emzimbeni. Kungasiza ekuthuthukiseni ukusebenza kwesibindi nokuvikela isibindi ekulimaleni.
6. Impilo YokuphefumulaI-Zedoary isetshenziswe ekunciphiseni izinkinga zokuphefumula ezifana nokukhwehlela, i-bronchitis, kanye nokuminyana, okungenzeka ngenxa yezakhiwo zayo zokulwa nokuvuvukala kanye nokulwa namagciwane.
7. I-Anti-MicrobialAma-compound e-Zedoarys abonisa izakhiwo zokulwa namagciwane, ezingasiza ekulweni nokutheleleka okuthile kwamagciwane, amagciwane kanye nesikhunta.
8. Ukusekelwa Kwesistimu Yokuzivikela Emzimbeni: Imiphumela yokuguqula amasosha omzimba ezitshalweni ingasiza ekuqiniseni amasosha omzimba futhi ithuthukise izindlela zokuzivikela zomzimba.
9. Impilo Yokuqonda: Amanye amakhemikhali ku-zedoary anezakhiwo zokuvikela izinzwa ezingase zisekele umsebenzi wokuqonda futhi zivikele ezifweni eziwohlokayo.
10. Ukwelapha AmanxebaIzakhiwo ze-Zedoarys zokulwa nokuvuvukala kanye ne-antimicrobial zingasiza ekwelapheni amanxeba futhi zivimbele ukutheleleka.
11. Amandla Okulwa NomdlavuzaUcwaningo oluthile lusikisela ukuthi i-zedoary ingaba nezakhiwo zokulwa nomdlavuza, okungenzeka ivimbele ukukhula kwamangqamuzana athile omdlavuza futhi inciphise ingozi yokwakheka kwesimila.
12. Impilo YesisuIzinzuzo zokugaya ukudla ze-Zedoarys zidlulela empilweni yesisu, okungenzeka ukuthi zithobe ukucasuka kwesisu futhi zikhuthaze indawo enempilo yamathumbu.
13. I-Anti-SpasmodicUkusetshenziswa kwendabuko kufaka phakathi i-zedoary njenge-ejenti yokulwa ne-spasmodic, okusho ukuthi ingasiza ekunciphiseni ukuqaqamba kwemisipha kanye nokuqaqamba.
14. Impilo Yokuya EsikhathiniI-Zedoary isetshenziswe kwezokwelapha zendabuko ukuphatha izinkinga zokuya esikhathini nokunciphisa ubuhlungu bokuya esikhathini.
15. Impilo Yenhliziyo Nemithambo YegaziUcwaningo oluthile lusikisela ukuthi i-zedoary ingaba nezinzuzo zenhliziyo, okuhlanganisa nemiphumela engaba khona emazingeni omfutho wegazi kanye ne-cholesterol.
16. Izakhiwo Zokulwa Nesifo Sikashukela: Izifundo ezilinganiselwe zibonisa ukuthi i-zedoarys ingasiza ekuphatheni amazinga kashukela egazini, okwenza kube wusizo kubantu abanesifo sikashukela.
Funda Futhi: Izinzuzo Eziyi-7 Zempilo Yezokwelapha zePeppertree yasePeru (iSchinus molle)
Izindlela Zokusebenzisa Ukufeza Izinzuzo Zezempilo Ezinikezwayo ze-Zedoary (Curcuma Zedoaria)
Nazi izindlela eziyi-10 zokusebenzisa ukuze kutholakale izinzuzo zezempilo zokwelapha ezihambisana ne-Curcuma zedoaria:
1. Impuphu yeZedoary: Ama-rhizome e-zedoary omisiwe agayiwe abe yimpuphu ecolekile. Faka ingcosana yempuphu ye-zedoary ezitsheni zakho, njengesobho, izitshulu, ama-curries, noma ama-smoothies, ukuze usebenzise izinzuzo zayo zokulwa nokuvuvukala, ukugaya ukudla, kanye ne-antioxidant.
2. Itiye likaZedoary: Bilisa ama-rhizome e-zedoary asikiwe noma aqoshiwe emanzini cishe imizuzu eyi-10-15. Jabulela itiye le-zedoary njengesiphuzo esifudumele. Lingasiza ngezinkinga zokugaya ukudla, izinkinga zokuphefumula, kanye nokusekelwa kwe-antioxidant.
3. Amafutha Afakwe I-Zedoary: Faka ama-rhizome e-zedoary ku-carrier oil (njengokakhukhunathi noma uwoyela womnqumo) amasonto ambalwa. Sebenzisa uwoyela ofakwe ukuze uhlikihlwe ukuze usize ngobuhlungu bamalunga, ukuqaqamba kwemisipha, kanye nokuthuthukisa ukujikeleza kwegazi.
4. I-Zedoary Tincture: Cwilisa ama-zedoary rhizomes aqoshiwe otshwaleni (njenge-vodka) amasonto ambalwa ukuze wenze i-tincture. Thatha amaconsi ambalwa e-tincture exutshwe emanzini noma etiyeni ukuze uzuze ngezakhiwo zayo zokugaya ukudla, ukulwa nokuvuvukala, kanye nokusekela amasosha omzimba.
5. Ama-Capsule e-Zedoary noma Izithasiselo: Izithako ze-Zedoary ziyatholakala ngesimo sezithako (ama-capsule noma amaphilisi). Landela umthamo onconywayo ngelebula lomkhiqizo ukuze uthole izinzuzo ezithile zezempilo njengokusekelwa kwesibindi noma ukulwa nokuvuvukala.
6. I-Zedoary Poultice: Sika ama-rhizome amasha e-zedoary bese uwaxuba namanzi amancane ukuze wenze i-paste. Faka i-paste phezulu emanxebeni, emanxebeni, noma ezindaweni ezibuhlungu ukuze uthole ukuphulukiswa kwamanxeba kanye nemiphumela yokulwa nokuvuvukala.
7. Ukuphefumula kwe-Zedoary: Bilisa ama-rhizome e-zedoary emanzini, udale umusi ongawuphefumula. Ukuphefumula umusi kunganikeza impumuzo ezinkingeni zokuphefumula ezifana nokukhwehlela, ukuminyana, kanye ne-bronchitis.
8. I-Zedoary Bath Soak: Faka i-zedoary powder noma ama-rhizome aqoshiwe emanzini akho okugeza. Ibhavu elifakwe i-zedoary lingasiza ekuphumzeni imisipha, linciphise ubuhlungu, futhi lithuthukise impilo yesikhumba.
9. Imaski Yobuso yeZedoary: Hlanganisa i-zedoary powder nezithako ezifana noju noma i-yogurt ukuze wakhe imaski yobuso. Faka imaski ebusweni bakho ukuze uthole izinzuzo zesikhumba ezingaba khona, okuhlanganisa nemiphumela yokulwa ne-antioxidant kanye ne-anti-inflammatory.
10. Ukusetshenziswa Kokupheka Kwe-Zedoary: Faka i-zedoary ekuphekeni kwakho njenganoma yisiphi esinye isinongo. Ukwengeza i-zedoary ekudleni kwakho akugcini nje ngokuletha ukunambitheka kodwa futhi kuletha izinzuzo ezingaba khona zempilo ngokuyidla njalo.
Imiphumela Engemihle Yokusebenzisa Isitshalo Semithi Se-Zedoary
Nazi ezinye zezinkinga ezingaba khona kanye nezinto ezicatshangelwayo ezihlobene nokusebenzisa i-zedoary:
1. Ukusabela Kokungezwani NomzimbaAbanye abantu bangase babe ne-allergy ku-zedoary noma ezinye izitshalo emndenini we-ginger (i-Zingiberaceae). Ukusabela kwe-allergy kungasukela ekucasukeni kwesikhumba okuncane kuya ezimpawini ezinzima njengokulunywa, ukuvuvukala kanye nobunzima bokuphefumula.
2. Ukucindezeleka Kwesisu: Izithako ezibabayo nezinobuhlungu ze-Zedoary ngezinye izikhathi zingabangela ukungakhululeki esiswini, isicanucanu, noma isifo sohudo, ikakhulukazi uma zidliwa ngobuningi obukhulu.
3. Ukusebenzisana Nemithi: I-Zedoary ingase ihlangane nemithi ethile, ikakhulukazi imithi enciphisa igazi noma imithi eqeda ukugabha kwegazi. Ama-compounds aku-zedoary angase athuthukise imiphumela yale mithi, okuholela ekwandeni kwengozi yokopha.
4. Ukukhulelwa Nokuncelisa: Ukuphepha kwe-zedoary ngesikhathi sokukhulelwa nokuncelisa akukafundwa kahle. Kunconywa ukuthi kugwenywe ukusebenzisa i-zedoary ngobuningi bemithi phakathi nalezi zikhathi.
5. Ukuvinjelwa Kwemibhobho YenyongoI-Zedoary ingase ikhuthaze ukukhiqizwa kwe-bile, okungaba yinkinga kubantu abane-gallstones noma ezinye izinkinga ze-bile duct.
6. Imiphumela Yama-Hormonal: Amanye amakhemikhali ku-zedoary angaba nemiphumela yama-hormone, ngakho-ke abantu abanezimo ezithinta ama-hormone (njengomdlavuza webele) kufanele baqaphele futhi baxhumane nochwepheshe wezempilo ngaphambi kokuyisebenzisa.
7. Ukusebenzisana Nemithi Yesifo Sikashukela: I-Zedoary ingase yehlise amazinga kashukela egazini, okungase kuhlangane nemithi yesifo sikashukela futhi kuholele ku-hypoglycemia (ushukela wegazi ophansi). Uma unesifo sikashukela, qapha amazinga kashukela egazini lakho eduze uma usebenzisa i-zedoary.
8. Ukuzwela Kwesikhumba: Ukuthintana ngqo ne-zedoary kungabangela ukucasuka kwesikhumba kwabanye abantu. Njalo phatha ngokucophelela, futhi uma uhlangabezana nokucasuka, geza indawo kahle.
9. Ukusebenzisana Nezinye Izimila Nezithasiselo: Ukuxhumana okungenzeka kwe-Zedoarys namanye amakhambi, izithasiselo, noma imithi akuqondwa ngokugcwele. Xhumana nochwepheshe wezempilo uma uhlanganisa i-zedoary nezinye izinto.
10. Impilo YesibindiNakuba isetshenziswa ngokwesiko ukusekela impilo yesibindi, umthelela we-zedoarys esibindini awuqondakali ngokugcwele. Abantu abanezinkinga zesibindi kufanele baxhumane nomhlinzeki wezempilo ngaphambi kokusebenzisa i-zedoary.
Inani Lokudla Okunomsoco le-Zedoary (Curcuma Zedoaria)
1. Ama-carbohydrate: Ama-rhizome e-Zedoary acebile ngama-carbohydrate, ahlinzeka ngomthombo wamandla oyinhloko futhi asekela imisebenzi ye-metabolic ekusetshenzisweni kwendabuko kokupheka.
2. Dietary Fiber: Okuqukethwe okuphezulu kwe-fiber kusiza ukugaya ukudla, kukhuthaza ukugaya ukudla njalo, futhi kusekela impilo yamathumbu ngokukhulisa amagciwane awusizo.
3. I-Curzerenone: Le nhlanganisela ye-sesquiterpene inikeza izakhiwo zokulwa nokuvuvukala kanye namagciwane, inegalelo emandleni okwelapha ama-rhizomes.
4. I-Germacrone: I-germacrone, eyisihluthulelo se-sesquiterpene enemiphumela yokulwa ne-antioxidant, isiza ukuvikela amaseli ekulimaleni kwe-oxidative futhi isekela impilo yesibindi.
5. I-Curdione: Le khompawundi ibonisa imisebenzi yokunciphisa ubuhlungu kanye nokulwa nokuvuvukala, okungenzeka inciphise ubuhlungu futhi inciphise ukuvuvukala ezimweni zokuvuvukala.
6. Ama-Flavonoid: Ama-Flavonoid ku-Zedoary anikeza izinzuzo ze-antioxidant, aqeda ama-free radicals futhi anciphise ingozi yezifo ezingamahlalakhona.
7. Ama-Phenolic Compounds: Lawa ma-antioxidants alwa nokucindezeleka kwe-oxidative, asekela impilo yonke yamaseli kanye nokusebenza komzimba.
8. Amafutha Abalulekile: Aqukethe kufika ku-6% we-rhizome, amafutha abalulekile njenge-cineole anegalelo ezinzuzweni zokulwa namagciwane kanye nokugaya ukudla.
9. I-Potassium: Njengoba ikhona ngamanani aphakathi, i-potassium isiza ekulawuleni umfutho wegazi futhi isekele ukusebenza kwenhliziyo nemisipha.
10. Insimbi: Okuqukethwe kwe-trace iron kusiza ekukhiqizweni kwe-hemoglobin, kusiza ekuvimbeleni i-anemia futhi kuthuthukise ukuthuthwa komoya-mpilo emzimbeni.
Lezi zingxenye zokudla okunempilo zenza i-Zedoary ibe yi-spice ewusizo kanye nekhambi lokwelapha, eliphawuleka kakhulu ngezakhiwo zalo zokulwa nokuvuvukala, i-antioxidant, kanye nokugaya ukudla emithini yendabuko yase-Asia.
Ubufakazi Besayensi kanye Nezifundo Zecala NgeZedoary (Curcuma Zedoaria)
1. ULai nabanye (2004): Ucwaningo olwenziwe ngaphakathi kwesibeletho mayelana neziqephu ze-Curcuma zedoaria lubonise imiphumela ye-cytotoxic kumaseli omdlavuza wesibeletho somuntu, okubangela i-apoptosis ngokusebenzisa ukusebenza kwe-caspase, okuphakamisa izinzuzo ezingaba khona zokulwa nomdlavuza (Lai, EY, nabanye., 2004).
2. U-Agus nabanye (2023): Izingcezu ze-ethanol ze-Zedoary rhizomes zibonise umsebenzi oqinile we-antioxidant nge-DPPH kanye ne-FRAP assays, futhi zavimbela ukwanda kwamaseli omdlavuza wamathumbu amakhulu abantu, okugqamisa indima yawo ekuvimbeleni umdlavuza (Moghadamtousi, SZ, nabanye., 2015).
3. Kumar nabanye (2010): Kumodeli yamagundane we-arthritis, i-Curcuma zedoaria ikhipha ukuvuvukala kwezinyawo okuncishisiwe kanye nezimpawu zokuvuvukala njenge-TNF-α, okuqinisekisa ukusebenza kwayo kokulwa nokuvuvukala okufana ne-indomethacin (Kumar, A., nabanye., 2010).
4. U-Abdul nabanye (2014): Uwoyela obalulekile we-Zedoary ubonise umsebenzi wokulwa namagciwane ngokumelene namagciwane ane-Gram-positive kanye ne-Gram-negative, okuhlanganisa ne-MRSA, esekela ukusetshenziswa kwawo kwendabuko kwezifo (Abdul, AB, nabanye., 2014).
5. USabu noKuttan (2002): Ukunikezwa ngomlomo kwe-Zedoary extract kumagundane kwandisa umsebenzi wamaseli okubulala wemvelo kanye nokukhiqizwa kwama-antibody, okubonisa imiphumela yokulawula amasosha omzimba ekusekelweni kwamasosha omzimba (Sabu, MC, & Kuttan, R., 2002).
Imibuzo Evame Ukubuzwa Mayelana neZedoary (Curcuma Zedoaria)
1. Isetshenziselwani i-Zedoary?
I-Zedoary isetshenziswa njengesinongo ekudleni kwase-Asia ukuze kunambitheke futhi kwezokwelapha zendabuko ukwelapha izinkinga zokugaya ukudla, ukuvuvukala, izifo, kanye ne-ejenti engaba khona yokulwa nomdlavuza.
2. Ingabe i-Zedoary iphephile ukuyisebenzisa?
Uma kuphekwa ngobuningi, kuphephile kubantu abaningi, kodwa imithamo ephezulu noma izithasiselo zingabangela ukucasuka kwesisu; abantu abakhulelwe kufanele bakugweme ngenxa yemiphumela engaba khona yokuvuselela isibeletho.
3. I-Zedoary iyizuzisa kanjani impilo?
Ama-sesquiterpenes nama-flavonoid ayo anikeza imiphumela yokulwa nokuvuvukala, i-antioxidant, kanye ne-antimicrobial, okungenzeka asize ekuvimbeleni umdlavuza, ekunciphiseni ubuhlungu, kanye nokusekela amasosha omzimba.
4. Uyini umehluko phakathi kweZedoary neTurmeric?
I-Zedoary (Curcuma zedoaria) inokunambitheka okubabayo, okufana ne-camphor kanye nokuqukethwe okuphezulu kwamafutha abalulekile, isetshenziswa kakhulu ngezinjongo zokwelapha, kuyilapho i-turmeric (Curcuma longa) ithambile futhi yaziwa nge-curcumin.
5. Ingabe uZedoary angasiza ngomdlavuza?
Izifundo ezifana noLai nabanye. (2004) babonisa imiphumela ye-cytotoxic kumaseli omdlavuza ngaphandle kokusebenzisa i-vitro, kodwa kudingeka izivivinyo zemitholampilo zabantu ukuqinisekisa izinzuzo zayo zokulwa nomdlavuza.
6. Isetshenziswa kanjani i-Zedoary kwezokwelapha zendabuko?
Ku-Ayurveda kanye ne-TCM, ama-rhizome decoction elapha ukungagayi kahle kokudla, izinkinga zokuya esikhathini, kanye namanxeba; asetshenziswa futhi ezinkingeni zesikhumba.
7. Ingabe ikhona imiphumela emibi ye-Zedoary?
Imiphumela emibi engaba khona ihlanganisa isicanucanu, isifo sohudo, noma ukusabela kokungezwani komzimba; kungase kuhlangane nemithi yokunciphisa igazi noma imithi yesifo sikashukela, ngakho xhumana nodokotela.
8. Ingabe i-Zedoary ingatshalwa ekhaya?
Yebo, ikhula ezindaweni ezishisayo ezinenhlabathi ecebile, emanzi kanye nomthunzi ongaphelele, njengejinja; ama-rhizome angatshalwa ezitsheni ukuze kutshalwe ekhaya.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela uzizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Sikukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singeke sikwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, siyabonga kakhulu ngosizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nangokwabelana!
Isixwayiso: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sochwepheshe bezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yimuphi umuthi wezitshalo noma wemvelo ngezinjongo zezokwelapha.
Funda Futhi: Imiphumela Emibi Engu-6 Yokuthatha Ama-Orange Aningi