I-Harpagophytum, eyaziwa kakhulu ngeDevil’s Claw, iyisitshalo esihlukile esine ukubukeka okuyingqayizivele kanye nomlando ocebile wokusetshenziswa kwezokwelapha. Lencazelo yezitshalo izokunikeza ukuqonda okuningiliziwe ngezici ezibalulekile zeHarpagophytum, ikusize uqonde ukwakheka kwayo kanye nemikhuba yokukhula.
I-Harpagophytum ingeyomndeni wakwaPedaliaceae futhi yaziwa ngokwesayensi ngokuthi i-Harpagophytum procumbens. Lesi sitshalo esihlala njalo esikhula njalo sitholakala ezifundeni eziwugwadule zaseNingizimu Afrika, lapho sichuma enhlabathini enesihlabathi nenedwala.
I-Devil’s Claw ibonakala ngomkhuba wayo wokukhula ophansi nosabalalayo. Imvamisa ifinyelela ekuphakameni okungaba ngamasentimitha angama-20 kuye kwangama-50 (amasentimitha angu-8 kuye kwangu-20) futhi isabalale ngokuvundlile phansi.
Iziqu zalesi sitshalo zilele phansi, okusho ukuthi zicaba phansi, kuyilapho amaqabunga evela ngazimbili ezifananayo kulezi ziqu.
Amaqabunga e-Harpagophytum ayizimpaphe, okusho ukuthi amathiseli amaningi ahlelwe eduze kwesiqu esimaphakathi noma i-rachis.
Iqabunga ngalinye livamise ukuba namathiseli angu-3 kuye kwangu-5, ithiseli ngalinye linomumo oyindilinga kuya kwi-lanceolate. Amaqabunga agawulwe kakhulu noma afakwe amasaha emaphethelweni, anikeze ukuthungwa okuthakazelisayo okubonakalayo.
I-Devil’s Claw ikhiqiza izimbali ezibukekayo eziyimishuqulu ezivamise ukuba umbala we-mauve, pink, noma onsomi. Lezi zimbali zivela eziquni ezinde ezivela emakhwapheni amaqabunga.
I-corolla yale mbali i-bilabiate, enezindebe ezimbili ezihlukene, lapho indebe engenhla inama-lobes amabili futhi indebe engezansi inama-lobes amathathu.
Enye yezinto ezigqamile nge-Devil’s Claw izithelo zayo, ezinikeza lesi sitshalo igama laso elivamile. Isithelo siwugqinsi oluqinile olumbozwe ameva ahukile, afana nezinzipho noma izingwegwe. Lezi zakhiwo ezihukile zisiza ekusabalaliseni imbewu, njengoba zinganamathela ezilwaneni ezidlulayo futhi zithwalwe ziye ezindaweni ezintsha.
Izindumba zesibili ze-Devil’s Claw yingxenye yesitshalo equkethe izakhiwo zaso zemithi. Lezi zindumba ziyizakhiwo ezinkulu, ezinomzimba ezigcina izakhamzimba namanzi. Zinezimo ezigwegwe futhi ezinjengezindumba, okwenza isitshalo sibe nesimo esiyingqayizivele nesithakazelisayo.
I-Devil’s Claw ikwazi kahle ukuzivumelanisa nezimo zezulu ezomile zaseNingizimu Afrika, ikakhulukazi izifunda ezifana neNamibia, Botswana, neNingizimu Afrika.
Ikhula kahle ezinhlabathini ezinamangawe namatshe, imvamisa ikhula emathafeni nasezindaweni ezinezihlahla. Amandla alesi sitshalo okusinda ezimeni ezinzima kangaka awubufakazi bokukhuthazela kwaso.
Funda Futhi: Izinzuzo Zempilo Eziyi-15 Zemithi ze Cussonia spicata (Isihlahla Seklabishi Lasendle)
Izinzuzo Zempilo Zemithi ze Harpagophytum (Uzipho LukaDeveli)
1. Ukukhululeka Kokuvuvukala: Okuyinhloko emandleni okwelapha e-Devil’s Claw kukhona izakhiwo zayo ezinamandla zokulwa nokuvuvukala. Izinhlanganisela eziphilayo zalesi sitshalo, ikakhulukazi ama-harpagosides, zisebenza ukunciphisa ukuvuvukala emzimbeni.
Lokhu kwenza i-Devil’s Claw ibe yikhambi lemvelo elibalulekile ezifweni ezifana nesifo samathambo, i-osteoarthritis, nesifo samathambo i-rheumatoid, enikeza ukukhululeka ebuhlungwini nasengcupheni yamalunga.
2. Ukunciphisa Ubuhlungu Bamalunga: Imiphumela ye-Devil’s Claw yokulwa nokuvuvukala idlulela ekulweni nobuhlungu bamalunga. Ngokunciphisa ukuvuvukala nokuthuthukisa ukusebenza kwamalunga kangcono, i-Devil’s Claw ingafaka isandla ekuthuthukiseni ukuhamba nokunciphisa amazinga obuhlungu, ithuthukise izinga lempilo labantu ababhekene nezimo ezingamahlalakhona zamalunga.
3. Ukuvumelana Kokugaya: Izinzuzo zemithi ze-Devil’s Claw zihlanganisa nempilo yokugaya ukudla. Lesi sitshalo sisetshenziselwe ukuvuselela ukukhiqizwa kwama-enzyme okugaya, kusiza inqubo yokugaya futhi kukhuthaza ukunethezeka kwamathumbu.
Ukufaka i-Devil’s Claw ohlelweni lwakho lwempilo kungasiza ekunciphiseni izinkinga zokugaya futhi kuthuthukise impilo yonke yamathumbu.
4. Ukusekelwa Kwezempilo Yenhliziyo: Ucwaningo lwakamuva luye lwasikisela ukuthi i-Devil’s Claw ingafaka isandla empilweni yenhliziyo nemithambo yegazi. Amandla ayo okwehlisa amazinga e-cholesterol nokusiza ekugcineni umfutho wegazi unempilo angase anikeze ukusekelwa okubalulekile empilweni yenhliziyo, okugcwalisa indlela yokuphila elinganiselayo.
5. Ukuzivikela Kwe-Antioxidant: I-Devil’s Claw ihlome nge-antioxidant elwa nama-radicals mahhala ayingozi emzimbeni. Ngokungathathi hlangothi la ma-radicals mahhala, izinhlanganisela zesitshalo zisiza ukuvikela amangqamuzana ekucindezelekeni kwe-oxidative, okuhlotshaniswa nezifo ezingamahlalakhona ezihlukahlukene nokuguga.
6. Amandla Okupholisa Isikhumba: Ukufaka i-Devil’s Claw ezindleleni zokunakekela isikhumba kungaletha impumuzo kubantu ababhekene nezimo zesikhumba ezifana ne-eczema ne-psoriasis.
Izakhiwo zesitshalo zokulwa nokuvuvukala zingasiza ukuphatha ukuvuvukala kwesikhumba futhi zinciphise ukungakhululeki.
7. Ukuthuthukisa Isifiso Sokudla Ngokwemvelo: Kulabo abafuna indlela yemvelo yokuthuthukisa isifiso sokudla, i-Devil’s Claw ingase ibe umngane osizayo. Ukusetshenziswa kwayo kwendabuko njengesivuseleli sokudla kungase kunikeze ukwesekwa kubantu abanesifiso sokudla esincishisiwe ngenxa yokugula noma ezinye izici.
8. Induduzo Yokuya Esikhathini: Abesifazane ababhekana nokungakhululeki kokuya esikhathini bangathola impumuzo ezakhiweni ze-analgesic ze-Devil’s Claw. Ingase isize ekunciphiseni ubuhlungu bokuya esikhathini, okwenza lezo zinsuku zilawuleke kalula.
9. Ukulawula Isifo Sikashukela: Ucwaningo oluncane luye lwabonisa ukuthi i-Devil’s Claw ingase ibe nomthelela ekulawuleni ushukela egazini. Nakuba kudingeka olunye ucwaningo, le nzuzo engenzeka ingase ithembise abantu abalawula isifo sikashukela.
10. Ukusekela Umsebenzi Wezinso: Izakhiwo ze-diuretic ze-Devil’s Claw zingase zisize umsebenzi wezinso ngokukhuthaza ukukhiqizwa komchamo okunempilo nokunciphisa ingozi yokutheleleka komgudu womchamo.
Funda Futhi: Isikhathi Esituswayo Sokufukamela Amachwane Anesidingo Sokushisa
Izindlela Zokusetshenziswa Ukuze Kutholakale Izinzuzo Zempilo Ezinikeziwe Ze-Harpagophytum (Uzipho LukaDeveli)
1. Amaphilisi namaThebhulethi: Enye yezindlela ezilula kakhulu zokuhlanganisa i-Devil’s Claw ohlelweni lwakho lokuphila kahle ngokusebenzisa amaphilisi noma amathebhulethi. Lezi zinhlobo ezijwayelekile zinikeza umthamo olinganayo wezakhi ezisebenzayo zalesi sitshalo, ziqinisekisa ukuthi uthola izinzuzo zempilo ezifiswayo.
Landela imiyalelo yomthamo enconyiwe enikezwe kwiphakheji yomkhiqizo noma uthintane nochwepheshe wezempilo ukuze uthole isiqondiso somuntu siqu.
2. Ama-Tea Emifino: Kulabo abakhetha indlela ethobisayo nendabuko, ama-Devil’s Claw herbal teas ayindlela enhle kakhulu.
Ukuze ulungise itiye le-Devil’s Claw, gaxa ithisipuni lempande eyomile ye-Devil’s Claw emanzini ashisayo cishe imizuzu eyi-10-15. Hlunga futhi ujabulele ubuhle bephunga elimnandi nelokuphulukisa lokumnika. Ungamnandi itiye ngobisi uma uthanda.
3. Ama-Tincture kanye nama-Extract: Ama-tincture kanye nama-liquid extracts anikeza uhlobo olugxilile lwe-Devil’s Claw, okuvumela ukuthi umzimba uwumunce kalula. Lezi zilungiselelo zivame ukuthathwa ngokungeza inani elithile lamaconsi emanzini noma kwesinye isiphuzo.
Njalo landela imiyalelo yomthamo enconyiwe kulebula yomkhiqizo ukuze uqinisekise ukusetshenziswa okuphephile nokusebenzayo.
4. Izicelo Zangaphandle: Izakhiwo ze-Devil’s Claw ezilwa nokuvuvukala nazo zingasetshenziswa ngaphandle. Ama-cream angaphezulu noma amafutha aqukethe i-Devil’s Claw extract angasetshenziswa ngokuqondile ezindaweni ezingakhululekile, njengamalunga abuhlungu noma imisipha. Hlikihla ngobumnene ukhilimu esikhunjeni ukuze uthole impumuzo ethobisayo.
5. Ifomu Eliyimpuphu: Abanye abantu bakhetha ukuguquguquka kokusebenzisa i-Devil’s Claw eyimpuphu. Ungakwazi ukwengeza ithisipuni lempande ye-Devil’s Claw eyimpuphu kuma-smoothie, amajusi, noma iyogathi. Lokhu kukuvumela ukuthi uhlanganise kalula izinzuzo zesitshalo ekudleni kwakho kwansuku zonke.
Imiphumela Eside Yokusebenzisa Isitshalo Semithi I-Harpagophytum
1. Ukungakhululeki Esiswini: Abanye abantu bangase babe nokungakhululeki okuncane esiswini, okuhlanganisa izimpawu ezifana nokuphatheka kabi yisisu, ukuqumba, noma igesi. Uma uqaphela noma yiziphi zalezi zimpawu ngemva kokusebenzisa i-Devil’s Claw, cabangela ukulungisa umthamo noma indlela yokuyisebenzisa.
2. Ukungezwani Komzimba: Nakuba kuyivelakancane, ukungezwani komzimba ne-Devil’s Claw kungenzeka. Uma uba nezimpawu ezifana nokuqubuka kwesikhumba, ukulunywa, ukuvuvukala, noma ubunzima bokuphefumula ngemva kokusebenzisa i-Devil’s Claw, yeka ukuyisebenzisa ngokushesha futhi ufune usizo lwezokwelapha.
3. Ukusebenzisana Nemithi: I-Devil’s Claw inamandla okusebenzisana nemithi ethile. Uma uphuza imithi elwa nokugcwala kwegazi noma evimbela ama-platelet, noma uma unomlando wezinkinga zokopha, thintana nochwepheshe wezempilo ngaphambi kokusebenzisa i-Devil’s Claw.
Ingase ithuthukise imiphumela yale mithi, okuholela engcupheni eyengeziwe yokopha.
4. Ukukhulelwa Nokuncelisa: Abantu abakhulelwe nabancelisayo kufanele baqaphele lapho besebenzisa i-Devil’s Claw. Ucwaningo olulinganiselwe luyatholakala ngokuphepha kwayo ngalezi zikhathi, ngakho-ke kungcono ukugwema ukusebenzisa i-Devil’s Claw ngaphandle uma kuqondiswe umhlinzeki wezempilo.
5. Izilonda Zesisu: I-Devil’s Claw ingase ibhebhethekise izilonda zesisu ezikhona ngenxa yendlela engase ivuse ukukhiqizwa kwe-asidi yesisu. Abantu abanomlando wezilonda zesisu noma izinkinga zokugaya ukudla kufanele bathinte nochwepheshe wezempilo ngaphambi kokusebenzisa i-Devil’s Claw.
6. Ukuvinjelwa Kwamapayipi Enyongo: Kube nemibiko engavamile ye-Devil’s Claw ebangela ukuvinjelwa kwamapayipi enyongo. Uma unomlando wamatshe enyongo noma izinkinga zamapayipi enyongo, thintana nochwepheshe wezempilo ngaphambi kokusebenzisa i-Devil’s Claw.
7. Ukukhulelwa Nokuzala: Ucwaningo oluthile olwenziwe ezilwaneni lusikisela ukuthi i-Devil’s Claw ingase ibe nomthelela ekukhulelweni nasekuzaleni. Uma uhlela ukukhulelwa, ukhulelwe, noma uzama ukukhulelwa, kungcono ukugwema i-Devil’s Claw noma ufune isiqondiso kochwepheshe bezempilo.
8. Ukucatshangelwa Kwemithamo: Ukusebenzisa i-Devil’s Claw ngemithamo eyeqile kungase kwandise ingozi yemiphumela emibi. Njalo landela imiyalelo yomthamo enconyiwe enikezwe kumalebula omkhiqizo noma njengoba uyalelwe uchwepheshe wezempilo.
9. Ukuhlukahluka Komuntu Ngamunye: Ukusabela komuntu ngamunye ku-Devil’s Claw kungahluka. Lokho okusebenzela umuntu oyedwa kungase kungamfanele omunye. Naka ukuthi umzimba wakho usabela kanjani futhi ucabangele ukuyeka ukuyisebenzisa uma uhlangabezana nanoma yimiphi imiphumela emibi.
Inani Lokudla Okunempilo le-Harpagophytum (Uzipho lukaDeveli)
1. Ama-Iridoid Glycosides: I-Harpagophytum iqukethe ama-iridoid glycosides, ikakhulukazi i-harpagoside, okukholakala ukuthi inegalelo ezakhiweni zayo zokulwa nokuvuvukala kanye nezokunciphisa izinhlungu. Lezi zinhlanganisela zingase zisize ekunciphiseni ubuhlungu nokuvuvukala ezimeni ezifana nesifo samathambo.
2. I-Harpagoside: Le nhlanganisela esebenzayo eyinhloko ku-Devil’s Claw inesibopho semiphumela yayo yokudambisa izinhlungu. Kuye kwaboniswa ukuthi ivimbela izindlela zokuvuvukala, okungase kube lula ukungakhululeki kwamalunga nemisipha.
3. Izinhlanganisela Ze-Phenolic: Lezi zinhlanganisela zinikeza imiphumela ye-antioxidant, zisiza ukungathathi hlangothi ama-radicals amahhala futhi zinciphise ukucindezeleka kwe-oxidative, okungase kuvikele amaseli ekulimaleni.
4. Ama-Flavonoidi: Ama-Flavonoidi ku-Harpagophytum athuthukisa umsebenzi wayo wokulwa nama-oxidant, asekela impilo yamaseli ngokunciphisa umonakalo ovela kuma-free radicals.
5. I-Verbascoside: I-phenylethanoid glycoside, i-verbascoside inegalelo emiphumeleni yokulwa nokuvuvukala kanye ne-antioxidant yesitshalo, okungenzeka isize ekunciphiseni izifo ezihlobene nokuvuvukala.
6. I-Procumbide: Enye i-iridoid glycoside, i-procumbide ingase isekele imiphumela yokwelapha yesitshalo, nakuba iminikelo yayo eqondile ingafundwa kancane uma kuqhathaniswa ne-harpagoside.
7. I-8-O-p-Coumaroyl Harpagide: Le nhlanganisela isekela isenzo sokulwa nokuvuvukala se-Devil’s Claw, okungenzeka ithuthukise ukusebenza kwayo ekwelapheni ubuhlungu bamalunga.
8. Ama-Triterpenoidi: Lezi zinhlanganisela zingase zibe negalelo emiphumeleni yesitshalo yokulwa nokuvuvukala kanye nokulawula amasosha omzimba, nakuba ucwaningo lulinganiselwe.
9. Ama-Steroli: Ama-steroli ezitshalo ku-Harpagophytum angase asekela impilo yenhliziyo nemithambo yegazi ngokusiza ukulawula amazinga e-cholesterol, nakuba ubufakazi bungakaqiniseki.
10. Ama-Polysaccharides: Lawa ma-carbohydrate ayinkimbinkimbi angase asekela ukusebenza kwamajoni omzimba kanye nempilo yonke, nakuba indima yawo eqondile ku-Devil’s Claw ingabhalwanga kahle.
Ubufakazi Besayensi Nezifundo Zamacala nge-Harpagophytum (Uzipho lukaDeveli)
1. Chrubasik et al. (2003): Ucwaningo olungahleliwe, oluphindwe kabili, oluyimpumputhe luqhathanise i-Harpagophytum extract (Doloteffin) ene-Vioxx yobuhlungu obuphansi beqolo. Ucwaningo luthole ukuthi i-Devil’s Claw yehlise ubuhlungu ngendlela efanayo ne-NSAID, ngemiphumela emibi embalwa, okusikisela ukuthi ingaba enye indlela ephephile yokuphathwa kobuhlungu (Chrubasik, S., Model, A., Black, A., et al., 2003).
2. Chantre et al. (2000): Lolu cwaningo olunezikhungo eziningi, oluphindwe kabili, oluyimpumputhe luqhathanise i-Harpagophytum extract (Harpadol) ne-diacerhein ezigulini ezine-osteoarthritis yamadolo noma izinqulu. Womabili amaqembu abonise intuthuko efanayo ebuhlungwini nasekusebenzeni, kodwa iqembu le-Devil’s Claw lisebenzise ama-NSAID ambalwa futhi labika ukubekezelelana okungcono, okubonisa ukusebenza kwayo kahle kwe-osteoarthritis (Chantre, P., Cappelaere, A., Leblan, D., et al., 2000).
3. Chrubasik et al. (2005): Ucwaningo lokulandelela lonyaka ongu-1 nge-Doloteffin yobuhlungu obuphansi beqolo kanye ne-osteoarthritis lubonise ukuncipha kobuhlungu okuqhubekayo nokuthuthuka kokusebenza ngamaviki ama-4 no-8, ngemiphumela emibi encane, okusekela ukusetshenziswa kwayo isikhathi eside kobuhlungu obungapheli (Chrubasik, S., Kunzel, O., Thanner, J., et al., 2005).
4. Inaba et al. (2010): Ucwaningo lwezilwane lukhombise ukuthi i-harpagoside icindezela kakhulu ukukhiqizwa kwe-cytokine kuma-macrophage amagundane, okusekela imiphumela yayo elwa nokuvuvukala. Lokhu kusikisela indlela yokuthi i-Devil’s Claw izuzisa kanjani ezimeni zokuvuvukala (Inaba, K., Murata, K., Naruto, S., et al., 2010).
5. Moreau et al. (2021): Ucwaningo olulawulwa ngokungahleliwe ezinjeni ezine-osteoarthritis luthole ukuthi i-Harpagophytum extract (i-harpagoside >2.7%) ithuthukise izimpawu zomtholampilo kanye namandla aphezulu aqondile uma kuqhathaniswa ne-placebo, okubonisa izicelo ezingaba khona zezilwane (Moreau, M., Lussier, B., Pelletier, J. P., et al., 2021).
Imibuzo Ebuzwa Njalo Nge-Harpagophytum (Uzipho LukaDeveli)
1. Uzipho LukaDeveli lusetshenziselwa ini?
Uzipho LukaDeveli ngokuyinhloko lusetshenziselwa ukudambisa ubuhlungu nokuvuvukala okuhambisana nezimo ezifana ne-osteoarthritis, i-rheumatoid arthritis, nobuhlungu obuphansi bomhlane. Lungase futhi lusekele impilo yokugaya ukudla njenge-tonic ebabayo.
2. Ingabe Uzipho LukaDeveli luphephile ukulusetshenziswa?
Kubantu abaningi, Uzipho LukaDeveli luphephile ngemithamo enconyiwe (600–2,610 mg nsuku zonke). Noma kunjalo, lungadala imiphumela emibi efana nohudo noma lusebenzisane nemithi efana ne-warfarin, futhi alutuswa kulabo abanezilonda noma ngesikhathi sokukhulelwa.
3. Lusebenza kanjani Uzipho LukaDeveli?
Inhlanganisela yalo esebenzayo, i-harpagoside, ivimbela izindlela zokuvuvukala, njengokukhiqizwa kwe-cytokine ne-COX-2, inciphisa ubuhlungu nokuvuvukala emalungeni nasemisipheni.
4. Yini umthamo onconyiwe woZipho LukaDeveli?
Imithamo ejwayelekile isukela ku-600–2,610 mg yempande eyomisiwe noma i-50–100 mg ye-harpagoside nsuku zonke, ngokuvamile ethathwa njengamaphilisi, izithako, noma itiye. Njalo thintana nomhlinzeki wezempilo ukuze uthole iseluleko esiqondene nawe.
5. Ingabe Uzipho LukaDeveli lungathathwa neminye imithi?
Uzipho LukaDeveli lungasebenzisana nama-anticoagulant (isb., i-warfarin), imithi yenhliziyo, nemithi ye-asidi yesisu. Thintana nodokotela ngaphambi kokuhlanganisa neminye imithi.
6. Ingabe kukhona imiphumela emibi yeDevil’s Claw?
Imiphumela emibi elula ihlanganisa isifo sohudo, isicanucanu, noma ikhanda elibuhlungu. Ngokuvamile, ingabangela ukushaya kwenhliziyo okungajwayelekile noma ukuphuma kwegazi, ikakhulukazi kulabo abasebenzisa izinciphisi zegazi.
7. Ingabe iDevil’s Claw ingasiza nge-gout?
Ucwaningo oluthile lwezilwane lusikisela ukuthi inganciphisa amazinga e-uric acid, kodwa ucwaningo lwabantu alukho. Izakhiwo zayo zokulwa nokuvuvukala zingasiza ekunciphiseni ubuhlungu obuhlobene ne-gout, kodwa thintana nodokotela kuqala.
8. Ingabe iDevil’s Claw ilungele ukusetshenziswa isikhathi eside?
Ucwaningo, njengo-Chrubasik et al. (2005), lusikisela ukuthi ingasetshenziswa ngokuphepha kuze kube unyaka owodwa ebuhlungwini obungapheli, kodwa ukuphepha kwesikhathi eside kudinga ucwaningo olwengeziwe. Kunconywa ukuba uqashwe njalo ngabezempilo.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela ukhululeke ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Siyakukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singenakufinyelela wonke umuntu ngesikhathi esisodwa, sikwazisa kakhulu ukusiza kwakho ekusakazeni izwi. Siyabonga kakhulu ngosekelo lwakho nangokwabelana!
Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zokufundisa nokwazisa kuphela. Izinzuzo zezempilo ezichaziwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sezokwelapha esichwepheshile, ukuxilongwa, noma ukwelashwa. Njalo thintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma iyiphi imithi yamakhambi noma yemvelo ngezinjongo zezokwelapha.
Funda Futhi: Ukulima Ngokuhlanganyela: Isihluthulelo Sezimiso Zokudla Eziqhubekayo