Isitshalo seCyclopia, ilungu lomndeni wakwaFabaceae, siyisihlahla esithandekayo esizalwa yizifunda ze-fynbos zaseNingizimu Afrika. Le nto emangalisayo yezitshalo, eyaziwa nangokuthi i-honeybush, iqhayisa ngezici ezihlukile ezinomthelela ekubonakaleni kwayo okuhlukile kanye nezakhiwo ezinhle zemithi.
Isitshalo seCyclopia sibonisa umkhuba wokukhula onokhuni futhi oqinile, sineziqu ezingafinyelela ekuphakameni kwamamitha amabili. Amagatsha ayo avunulwe ngamaqabunga abucayi, afana nentambo adala ilungiselelo eliyinkimbinkimbi lamaqabunga.
Amaqabunga abonakala ngesimo sawo eside, ukuthungwa okushelelayo, nombala oluhlaza ocwebezelayo onikeza amandla endaweni. Ukuhlelwa kwala maqabunga kungeza ekukhangeni kwesitshalo.
Isici esiphawuleka kakhulu sesitshalo seCyclopia izimbali zaso eziqhakazile nezinuka kamnandi. Lezi zimbali zihlobisa isitshalo ngokuqhuma kombala nephunga elimnandi elifana ne-nectar.
Izimbali zibonisa izithunzi eziphuzi, kusukela kweziphaphathekile kuya kumibala ecebile yegolide. Zizalwa ngamaqoqo, okudala umehluko ojabulelayo ngokumelene nesizinda samaqabunga aluhlaza esihlahla.
Izimbali zesitshalo seCyclopia zihlelwe ngezigaxa noma ngamagaxa, zithuthukisa ukubonakala kwazo nokufinyeleleka kwazo kwabathutha impova. Lesi sakhiwo se-inflorescence siqinisekisa impova ephumelelayo nokukhiqizwa kwembewu okulandelayo.
Isu lokuzala lesitshalo lihlanganisa nokuheha abathutha impova ngephunga lalo elikhangayo nokunikeza i-nectar njengomvuzo ngokuvakasha kwabo.
Ngemuva kokuthuthwa kwempova okuphumelelayo, isitshalo seCyclopia sikhiqiza izikhwebu zembewu ezihlukile. Lezi zikhwebu zimo okwezikhwama ezincane, eziyisicaba futhi ziqukethe imbewu yesitshalo.
Izikhwebu zembewu zithuthukisa umbala onsundu njengoba zivuthwa, okungeza ekuhlukeni okubukwayo kwesitshalo. Isikhwama ngasinye siphethe izimbewu eziningana ezibalulekile ekuzaleni nasekusabalaliseni kwesitshalo.
Isitshalo seCyclopia siye savela nezimo eziningana ezisiza ukuthi siphile endaweni yaso yemvelo. Amaqabunga aso afana nezinaliti anciphisa ukulahleka kwamanzi nge-transpiration, okuyinto ebalulekile ekukhuleni ezifundeni ezomile ze-fynbos.
Ngaphezu kwalokho, izimbali ezinamakha esitshalo zikhanga izilwane ezitshala izimbali, okuqinisekisa ukuqhubeka komjikelezo waso wokuzala.
Isitshalo seCyclopia silinywa kakhulu ngenxa yamaqabunga aso neziqu, ezivunwa futhi zicutshungulwe ukuze kwakhiwe ukumnika kwamakhambi okudumile okwaziwa njenge-honeybush tea.
Ukutshalwa kwalesi sitshalo kuhilela ukucatshangelwa ngokucophelela kwezimo zenhlabathi, ukutholakala kwamanzi, kanye nokuphathwa okufanele ukuze kuqinisekiswe ukukhula okuhle nokukhiqiza.
Funda Futhi: Izinzuzo Zezempilo Ezingama-20 Ze-Callichilia barteri (I-African Dream Herb)
Izinzuzo Zezempilo Zokwelapha Ze-Cyclopia Plant (Cyclopia spp.)
1. Indlu Yamandla E-Antioxidant: Isitshalo se-Cyclopia sinothe ngama-antioxidants, izinhlanganisela ezisiza ukunciphisa ama-free radicals ayingozi emzimbeni. Ngokwenza lokho, isekela impilo yamaselula futhi inciphisa ubungozi bezifo ezingamahlalakhona.
2. Ukuvumelana Kokugaya: Ukuphuza itiye le-Cyclopia kungasiza ekugayeni ukudla ngokukhuthaza izinqubo ezinempilo zokugaya ukudla futhi kudambise ukungakhululeki okuhlotshaniswa nokungagayeki kahle kokudla, ukuqunjelwa nokucindezeleka kokugaya ukudla.
3. Ukusekela Impilo Yenhliziyo: Ukusetshenziswa njalo kwetiye ye-Cyclopia kungase kube nomthelela empilweni yenhliziyo. Amandla ayo okulawula amazinga e-cholesterol nokuthuthukisa ukujikeleza kwegazi kungasiza ekugcineni inhliziyo enempilo.
4. Ukuthuthukisa Isistimu Yokuzivikela Emzimbeni: Izakhiwo zokuthuthukisa amasosha omzimba zesitshalo se-Cyclopia ziqinisa izindlela zokuzivikela zomzimba, zisiza ukuba zikwazi ukuzivikela kangcono ekuthelelekeni nasezifweni.
5. Ukulawulwa Kukashukela Osegazini: Itiye ye-Cyclopia ingase isize ekuphathweni kwamazinga kashukela egazini, okuyenza ibe umngane ongaba khona kubantu abafuna ukugcina amazinga e-glucose azinzile.
6. Ukukhululeka Kokuphefumula: Izakhiwo ezithambisayo zesitshalo zifinyelela ohlelweni lokuphefumula, zinikeza impumuzo ekukhwehleleni, umkhuhlane, nokungakhululeki kwe-bronchial.
7. Ukunciphisa Ukuvuvukala: Imiphumela evimbela ukuvuvukala ye-Cyclopia inikeza impumuzo ekungakhululeki okuhlobene nokuvuvukala, okufaka isandla ekuzizweni kahle ngokuphelele.
8. Usizo Lokuphathwa Kwesisindo: Ukuphuza itiye ye-Cyclopia kungasiza ekuphathweni kwesisindo ngokusekela imetabolism nokukhuthaza umuzwa wokugcwala.
9. Ukunciphisa Ukucindezeleka Nokukhathazeka: Imiphumela ethobisayo yetiye ye-Cyclopia iyenza ibe isiphuzo esithobisayo esingasiza ekunciphiseni ukucindezeleka nasekuqedeni ukukhathazeka.
10. Impilo Yamathambo Nezinyo: Ukuba khona kwamaminerali abalulekile afana ne-calcium ne-magnesium etiyeni ye-Cyclopia kukhuthaza amathambo aqinile namazinyo anempilo.
11. Ukondliwa Kwesikhumba: Ama-antioxidant etiyeni ye-Cyclopia adlala indima ekugcineni isikhumba esinempilo ngokulwa nokucindezeleka kwe-oxidative nokusekela ubuqotho bamaseli esikhumba.
12. Izakhiwo Zokulwa Namagciwane: Isitshalo se-Cyclopia sinezinhlanganisela ezingaba nezakhiwo zokulwa namagciwane, ezinikeza ukuvikela kwemvelo ekungenweni amagciwane.
13. Ukusekela Ukusebenza Kwesibindi: Kungase kube nomthelela ekusebenzeni kahle kwesibindi, kusize ezindleleni zokukhipha ubuthi ezidingekayo empilweni yonke.
14. Imiphumela Yokulwa Nokuguga: Ngokulwa nokulimala kwamangqamuzana, ama-antioxidant e-Cyclopia angase ehlise inqubo yokuguga futhi athuthukise amandla obusha.
15. Ukulinganisela Kwamahomoni: Ezinye izinhlanganisela etiyeni ye-Cyclopia zingase zisize ekugcineni ukulingana kwamahomoni ngaphakathi komzimba.
16. Ukuphathwa Kokungezwani Komzimba: Kungase kube nendima ekuphatheni kokungezwani komzimba nasekunciphiseni ukusabela kokungezwani komzimba.
17. Ukukhululeka Kobuhlungu Okupholile: Itiye le-Cyclopia lingase linikeze ukukhululeka okuncane ekungakhululekini nasebuhlungwini obujwayelekile.
18. Ukuvumelana Kwamathumbu: Itiye likhuthaza indawo enempilo yamathumbu ngokusekela izimila zamathumbu ezinenzuzo nokusiza ukugaya.
19. Ukusekelwa Kwempilo Yezinso: I-Cyclopia ingase ibe nomthelela empilweni yezinso futhi isize ukuvimbela ukwakheka kwamatshe ezinso.
20. Ukuvinjelwa Okungaba Khona Komdlavuza: Nakuba kudingeka ucwaningo olwengeziwe, ezinye izifundo zibonisa ukuthi izinhlanganisela ezithile etiyeni ye-Cyclopia zingase zibe nezakhiwo zokulwa nomdlavuza.
Funda Futhi: 9 Izinzuzo Zempilo Zokwelapha Ze-Boesenbergia Rotunda (Fingerroot)
Izindlela Zokusetshenziswa Zokufezekisa Izinzuzo Zempilo Ezinikeziwe ze- Isitshalo seCyclopia (Cyclopia spp.)
1. Ukufakwa Kwetiye Le-Honeybush: Indlela ethandwa kakhulu nephumelelayo yokuvula izinzuzo zezempilo zesitshalo seCyclopia ngokupheka itiye elithambile lezihlahla. Ukwakha eyakho itiye le-honeybush.
Bilisa amanzi bese uwavumela ukuthi aphole umzuzu. Beka amathisipuni angu-1-2 amaqabunga ezitshalo zeCyclopia omisiwe neziqu endishini yetiye noma itiyela. Thela amanzi ashisayo phezu kwamaqabunga bese uwavumela ukuthi ome imizuzu engu-5-10. Hlunga itiye futhi ulithokozele lifudumele. Ungangeza izithasiselo zemvelo ezinjengoju uma uthanda.
2. Itiye Le-Honeybush Elibandayo: Ukuze uthole ukusonteka okuqabulayo, dala itiye le-honeybush elibandayo ongathokozela ngalo ezinsukwini ezishisayo. Le ndlela ikhipha ukunambitheka nezinzuzo zezempilo ngenkathi inciphisa ubuhlungu. Hlanganisa amathisipuni angu-1-2 amaqabunga ezitshalo zeCyclopia omisiwe neziqu namanzi abandayo epitsheni.
Faka ingxube esiqandisini okungenani amahora angu-4 noma ubusuku bonke. Hlunga itiye bese uphaka phezu kweqhwa. Ungangeza izingcezu zesithelo se-citrus ukuze uthole ukunambitheka okwengeziwe.
3. Ukudala Kokupheka Okufakwe Ngamakhambi: Hlola ubuhlakani bokupheka ngokufaka izitsha ngephunga eliyingqayizivele leCyclopia. Cabangela ukusebenzisa amaqabunga e-honeybush omisiwe ukuze wengeze isithako esincane sezihlahla kumasoso, kuma-dessert, noma ezimpahleni ezibhakiwe.
4. Izicelo Zendawo: Nakuba i-honeybush idliwa kakhulu njengoba itiye, ezinye izindlela zendabuko zihlanganisa nokusebenzisa itiye le-honeybush elipholile njengento yokugeza isikhumba noma izinwele. Ama-antioxidants ayo nezakhiwo eziqabulayo zingaba usizo uma zisetshenziswa ngaphandle.
5. Ukugeza Ngezihlahla: Faka ukuphumula esimisweni sakho ngokungeza amaqabunga e-Cyclopia omisiwe emanzini okugeza. Ubumnandi bezihlahla bungakha umuzwa ozolisayo novuselelayo.
6. Umhwamuko Wezihlahla: Ukuhogela umhwamuko wokumnika i-honeybush kungase kunikeze izinzuzo zokuphefumula. Thela amanzi ashisayo phezu kwamaqabunga e-Cyclopia omisiwe esitsheni, umboze ikhanda lakho ngethawula, bese uhogela umhwamuko.
7. Izingxube Zezihlahla: Linga ngokuxuba i-Cyclopia nezinye izihlahla ezifana ne-rooibos noma i-chamomile ukudala izingxube zezihlahla ezenzelwe wena ezihambisana nezidingo zakho ezithile zempilo.
8. Izifutho Zangaphandle: Uma kwenzeka ukucasuka okuncane kwesikhumba, cabanga ukufaka isifutho esipholile setiye le-Cyclopia endaweni ethintekile ngezici zaso ezingase zithobise.
Imiphumela Eside Yokusebenzisa Isitshalo Sezinhlobo ze-Cyclopia Esiyisitshalo Semithi
1. Ukusabela Komzimba: Nakuba ukusabela komzimba ezitshalweni ze-Cyclopia kungavamile, abanye abantu bangase bazwele amakhemikhali athile akhona esitshalweni. Uma uhlangabezana nezimpawu ezifana nokulunywa, ukuqubuka, ukuvuvukala, noma ubunzima bokuphefumula ngemva kokuphuza itiye le-honeybush, yeka ukulisebenzisa futhi ufune usizo lwezokwelapha.
2. Ukungakhululeki Esiswini: Ukudla inani elikhulu letiye le-honeybush kungase kuholele ekungakhululekini esiswini, okuhlanganisa izimpawu ezifana nobuhlungu besisu, isicanucanu, noma isifo sohudo. Kungakuhle ukulinganisela ukudla kwakho futhi ulungise amandla etiye ukuze uvimbele le miphumela.
3. Ukusebenzisana neMithi: Itiye le-honeybush lingase lisebenzisane nemithi ethile. Uma uphuza imithi yezimo ezithile zempilo, ikakhulukazi leyo ethinta ushukela egazini, umfutho wegazi, noma amazinga amahomoni, thintana nochwepheshe bezempilo ngaphambi kokufaka itiye le-honeybush enkambisweni yakho.
4. Ukukhulelwa Nokuncelisa: Abantu abakhulelwe nabancelisayo kufanele baqaphele lapho bedla amatiye emithi, okuhlanganisa netiye le-honeybush. Ulwazi olulinganiselwe luyatholakala mayelana nokuphepha kwalo ngesikhathi sokukhulelwa, ngakho-ke kungcono ukuthintana nomhlinzeki wezempilo ngaphambi kokulidla.
5. Ukumuncwa Kwensimbi: Itiye le-honeybush liqukethe ama-tannin angase avimbele ukumuncwa kwensimbi engeyona i-heme (insimbi esekelwe ezitshalweni) ekudleni kwakho. Uma uvame ukuntuleka kwensimbi noma i-anemia, cabangela ukuphuza itiye le-honeybush ngokwehlukana nokudla okunothe ngensimbi.
6. Impilo Yezinso: Abantu abanezinkinga zezinso noma umlando wamatshe ezinso kufanele baqaphele lapho bedla itiye le-honeybush. Lesi sitshalo siqukethe ama-oxalate, angase abe nomthelela ekwakhekeni kwamatshe ezinso kubantu abathintekayo.
7. Ukumuncwa Kwemithi: Ama-tannin etiyeni le-honeybush angase aphazamise ukumuncwa kwemithi ethile. Kungcono ukugwema ukuphuza itiye le-honeybush eduze nokuthatha imithi ukuze kuvinjelwe ukusebenzisana okungaba khona.
8. Impilo Yamazinyo: Njengamanye amatiye amaningi emithi, itiye le-honeybush lingase libe namandla okugqamisa ngenxa yombala walo. Kuyinto enhle ukugeza umlomo wakho ngamanzi ngemva kokuphuza itiye ukuze unciphise ingozi yokushintsha kombala wamazinyo.
9. Imiphumela yeHormonal: Nakuba itiye le-honeybush liphephile ngokuvamile, liqukethe izinhlanganisela ezingase zithinte amazinga ama-hormone. Abantu abanokungalingani kwe-hormonal noma abasebenzisa imishanguzo ehlobene ne-hormone kufanele bathintane nomhlinzeki wezempilo ngaphambi kokuyidla njalo.
10. Ukuzwela Kakhulu: Uma uthanda ukungezwani komzimba noma unomlando wokuzwela kakhulu ezitshalweni, kubalulekile ukuqaphela lapho uzama itiye le-honeybush okokuqala.
Inani Lokudla Okunempilo Lesitshalo seCyclopia (Cyclopia spp.)
1. Ama-Polyphenols: Izitshalo zeCyclopia, ezivame ukwaziwa njenge-honeybush, zicebile ngama-polyphenols, okuyizinhlanganisela ezisekelwe ezitshalweni ezinezakhiwo ze-antioxidant. Lezi zinhlanganisela zisiza ukunciphisa ama-radicals amahhala emzimbeni, okungase kunciphise ukucindezeleka kwe-oxidative nokuvuvukala.
2. Ama-Xanthones: I-Honeybush iqukethe ama-xanthones afana ne-mangiferin ne-isomangiferin, anemiphumela ye-antioxidant ne-anti-inflammatory. Lezi zinhlanganisela zingase zisekele impilo ye-metabolic ngokuthuthukisa ukulawulwa kwe-glucose nokunciphisa i-lipid peroxidation.
3. Ama-Flavanones: Lezi zinhlanganisela, ezitholakala ezinhlotsheni ezifana neCyclopia subternata, zinomthelela emandleni e-antioxidant esitshalo. Ama-Flavanones angasiza ukuvikela amangqamuzana ekulimaleni futhi asekele impilo yenhliziyo nemithambo yegazi.
4. Ama-Dihydrochalcones: Iyingqayizivele ku-honeybush, ama-dihydrochalcones ahlinzeka ngokunambitheka okumnandi futhi abonisa izakhiwo ze-antioxidant. Angase abe nemiphumela elwa nesifo sikashukela ngokuthuthukisa ukuzwela kwe-insulin.
5. Ama-Phenolic Acids: Izinhlobo ze-Cyclopia ziqukethe ama-phenolic acids, njengama-hydroxybenzoic nama-hydroxycinnamic acids, aseka impilo yamaseli ngokulwa nokucindezeleka kwe-oxidative futhi anganciphisa ingozi yezifo ezingamahlalakhona.
6. Ama-Amino Acids: Ucwaningo luye lwathola ama-amino acids afana ne-tyrosine ne-phenylalanine ku-Cyclopia genistoides. Lezi zibalulekile ekuhlanganisweni kwamaprotheni futhi zingase zibe nendima ekuhlanganisweni kwezinhlanganisela ze-phenolic.
7. I-Pinitol: Ushukela olushintshiwe olutholakala ku-honeybush, i-pinitol inezakhiwo ze-expectorant futhi ingasiza ekwehliseni amazinga kashukela egazini, okwenza kube nenzuzo ekulawuleni isifo sikashukela.
8. Ama-Isoflavones: Laba be-phytoestrogens ku-honeybush bangasiza ekuqedeni izimpawu zokuya esikhathini ngokulingisa i-estrogen emzimbeni, besekela ukulinganisela kwamahomoni.
9. Ama-Coumestans: Elinye iqembu lama-phytoestrogens, ama-coumestans ezinhlotsheni ze-Cyclopia angase abe negalelo empilweni yamahomoni futhi abe nemiphumela engase ibe khona yokuvuvukala.
10. I-Luteolin: Le flavone, ekhona ku-honeybush, inezakhiwo zokulwa nokuvuvukala kanye ne-antioxidant, ezingase zisekele impilo yesikhumba futhi zinciphise izimo ezihlobene nokuvuvukala.
Ubufakazi Besayensi kanye Nezifundo Zamacala Esitshalo Se-Cyclopia (Cyclopia spp.)
1. Joubert et al. (2008): Ucwaningo lukaJoubert et al. (2008) lwahlola ukwakheka kwe-phenolic kanye nomsebenzi we-antioxidant we-aqueous extracts ezinhlotsheni ezahlukene ze-Cyclopia. Ucwaningo luqinisekise amazinga aphezulu e-polyphenols, ikakhulukazi i-mangiferin, ebonise izakhiwo ezinamandla ze-antioxidant, okungenzeka ukuthi yehlisa umonakalo ohlobene nokucindezeleka kwe-oxidative (Joubert, E., Richards, E. S., Merwe, J. D., De Beer, D., Manley, M., & Gelderblom, W. C. A., 2008).
2. De Nysschen et al. (2014): Lolu cwaningo lusebenzise i-high-performance liquid chromatography ukukhomba izinhlanganisela ze-phenolic ku-Cyclopia genistoides, kufaka phakathi ama-xanthones nama-benzophenones. Okutholakele kugqamise indima yazo emsebenzini we-antioxidant kanye nemiphumela engaba khona yokulwa nesifo sikashukela, kusekela ukusetshenziswa kwesitshalo empilweni ye-metabolic (De Nysschen, A. M., Van Wyk, B. E., & Van Heerden, F. R., 2014).
3. Dudhia et al. (2013): Ucwaningo lukaDudhia et al. (2013) lubonise ukuthi izicatshulo ze-Cyclopia maculata ne-Cyclopia subternata zivimbe i-adipogenesis kuma-3T3-L1 pre-adipocytes, okusikisela imiphumela yokulwa nokukhuluphala. Ucwaningo luhlanganise lezi zinzuzo nokuba khona kwama-polyphenols nama-xanthones (Dudhia, Z., Louw, J., Muller, C., Joubert, E., De Beer, D., Kinnear, C., & Pheiffer, C., 2013).
4. Im et al. (2016): Lolu cwaningo luphenye imiphumela evikelayo ye-Cyclopia intermedia evutshiwe ngokumelene nomonakalo obangelwa yi-UVB kuma-keratinocytes e-HaCaT. Imiphumela ibonise ukuvuvukala okuncishisiwe nokuthuthukiswa kokusebenza kwamangqamuzana esikhumba, okubangelwa okuqukethwe okuphezulu kwe-phenolic kwesitshalo (Im, A. R., Yeon, S. H., Lee, J. S., Um, K. A., Ahn, Y. J., & Chae, S., 2016).
5. U-Hering et al. (2023): U-Hering et al. bahlolisise izithako ze-honeybush ngokuvikela isikhumba elangeni kanye nomsebenzi wokulwa nokuguga. Ucwaningo luthola ukuthi izithako ze-Cyclopia zivimbela ama-enzyme afana ne-collagenase ne-tyrosinase, okusikisela izinzuzo ezingaba khona zempilo yesikhumba nokusetshenziswa kokulwa nokuguga (Hering, A., Stefanowicz-Hajduk, J., Gucwa, M., Wielgomas, B., & Ochocka, J. R., 2023).
6. U-Agapouda et al. (2020): Lolu cwaningo luhlolisise imiphumela yezithako ze-honeybush emsebenzini we-mitochondrial kumaseli ezinzwa ngaphansi kwengcindezi ye-oxidative. Ucwaningo lwabonisa ukuthi izithako ze-Cyclopia subternata ne-Cyclopia genistoides zithuthukisa ukukhiqizwa kwe-ATP futhi zehlisa izinhlobo ze-oxygen ezisebenzayo, okubonisa amandla okuvikela izinzwa (Agapouda, A., Grimm, A., & Eckert, A., 2020).
Lezi zifundo ngokuhlanganyela zigcizelela izinzuzo zempilo zezinhlobo ze-Cyclopia, ikakhulukazi ekusetshenzisweni kwe-antioxidant, anti-inflammatory, anti-obesity, kanye ne-neuroprotective, eqhutshwa amaphrofayili abo acebile e-phenolic.
Imibuzo Ebuzwa Njalo Mayelana Nesitshalo se-Cyclopia (Cyclopia spp.)
1. Isitshalo se-Cyclopia sisetshenziselwa ini?
I-Cyclopia, noma i-honeybush, ngokuyinhloko isetshenziselwa ukwenza itiye lamakhambi, elaziwa ngokunambitheka kwalo okumnandi, okufana noju. Iphinde isetshenziswe kuma-nutraceuticals nakwizimonyo ngenxa yezindawo zayo ze-antioxidant ne-anti-inflammatory.
2. Ingabe itiye le-honeybush alinayo i-caffeine?
Yebo, itiye le-honeybush ngokwemvelo alinayo i-caffeine, okwenza kube yisinqumo esifanele kulabo abagwema izivuseleli.
3. Ingabe izitshalo zeCyclopia zingasiza ngesifo sikashukela?
Ucwaningo oluthile luphakamisa ukuthi izinhlanganisela ezifana ne-pinitol nama-xanthones ku-honeybush zingasiza ukwehlisa amazinga kashukela egazini futhi zithuthukise ukuzwela kwe-insulin, okungase kusize ekuphathweni kwesifo sikashukela.
4. Ingabe ikhona imiphumela emibi yokuphuza itiye le-honeybush?
Itiye le-Honeybush ngokuvamile libhekwa njengeliphephile futhi akukho miphumela emibi ebikiwe. Kodwa-ke, abantu abanezifo zokungezwani nomzimba nemidumba kufanele bathintane nodokotela ngaphambi kokulidla.
5. Itiye le-honeybush lihluke kanjani etiyeni le-rooibos?
Zombili ziyitiye lemithi yaseNingizimu Afrika, kodwa i-honeybush (Cyclopia spp.) inomunyu omnandi, ofana noju uma uqhathaniswa nokunambitheka okuncane kwe-rooibos (Aspalathus linearis). Ziphinde zehluke ngamaphrofayili azo e-phenolic.
6. Ingabe itiye le-honeybush lingawusiza umzimba ukuthi ube nempilo enhle?
Yebo, ucwaningo lubonisa ukuthi izithako ze-honeybush zingavikela ekulimaleni kwesikhumba okubangelwa yi-UVB futhi zivimbele ama-enzyme ahlobene nokuguga kwesikhumba, okwenza kube usizo empilweni yesikhumba.
7. Ingabe itiye le-honeybush liphephile ngesikhathi sokukhulelwa?
Nakuba i-honeybush ivamise ukuphepha, abesifazane abakhulelwe kufanele bathintane nomhlinzeki wezempilo ngaphambi kokuyidla ngenxa yokuqukethwe kwayo kwe-phytoestrogen.
8. Lisebenza kanjani itiye le-honeybush?
I-Honeybush icutshungulwa ngokuvuna amaqabunga, iwabilise (ngokwesiko ezinqwabeni noma ngezimboni kumathangi afudumele), futhi iyomise elangeni ukuze ithuthukise ukunambitheka kwayo.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela ukhululeke ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Siphinde sikukhuthaze ukuthi wabelane ngalolu lwazi nabanye abangase bazuzeke kulo. Njengoba singenakukwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, siyayazisa ngempela usizo lwakho ekusakazeni igama. Siyabonga kakhulu ngosekelo lwakho nangokwabelana!
Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichaziwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sezokwelapha esichwepheshile, ukuxilongwa, noma ukwelashwa. Njalo thintana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa noma iyiphi imithi yemvelo noma yezitshalo ngezinhloso zokwelapha.
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