I-Kigelia africana, eyaziwa kakhulu njengomuthi wesoseji, uhlobo lomuthi oluhlukile futhi olukhulu olungumndeni we-Bignoniaceae. Lo muthi omuhle uvela ezifundeni zase-Afrika ezingaphansi kweSahara futhi uthandwa kakhulu ngokubukeka kwawo okuyingqayizivele, kanye nokusetshenziswa kwawo okuhlukahlukene kwezokwelapha namasiko.
Imithi ye-Kigelia yaziwa ngobukhulu bayo obukhulu, ivamise ukufinyelela ubude obungamamitha ayi-15 kuye kwangama-25 (izinyawo ezingama-50 kuye kwezingama-82) noma ngaphezulu. Umqhele womuthi ubanzi, usabalala ukuze wakhe umthunzi obanzi. Amagatsha awo anwebeka ngokuvundlile, okunika umuthi isithunzi esihle nesithandekayo.
Isiqu somuthi wesoseji sivamise ukuba siwugqinsi futhi siyisilinda, sinamagxolo alukhuni, ansundu ngokumpunga. Akuyona into engavamile ukuthola imithi emidala enemifantu ejulile eqondile emagxolweni, okwenza isimo somuthi sibe ngcono.
Amaqabunga e-Kigelia africana ahlanganiswe ngendlela ye-pinnate, okusho ukuthi aqukethe amaqabunga amaningi anamathele esiqwini esimaphakathi. Amaqabunga aluhlaza okotshani obukhanyayo futhi abukeka ecwebezela. Iqabunga ngalinye livamise ukuba namaqabunga ayi-5 kuye kwayi-7 ahlelwe abhekane ngqo nomunye eduze kwe-axis yeqabunga.
Esinye sezici ezithandeka kakhulu zomuthi we-Kigelia izimbali zawo ezingavamile. Izimbali ezinkulu, ezibomvu ngokunsomi obomvu zilenga eziqueleni ezinde, ezilenga phansi, zifana nesoseji elenga ezintanjeni. Imbali ngayinye iyishubhu futhi ivuleka ekugcineni, iveza amaphethini ayinkimbinkimbi nama-stamens ngaphakathi.
Isithelo somuthi we-Kigelia siyisici sawo esiyingqayizivele. Lezi zithelo zakheke njengamasoseji ayizindilinga, zingaba ngamasentimitha angama-60 (izinyawo ezi-2) ubude futhi zinesisindo esingamakhilogremu amaningana. Izithelo zinamagxolo aqinile, anokhuni futhi aqukethe imbewu eminingi egxiliswe ku-pulp ene-fibrous. Naphezu kokubukeka kwazo okumangalisayo, izithelo zikhipha iphunga elinamandla lapho zivuthiwe, yingakho zivame ukugwenywa ezindaweni ezinabantu abaningi.
Izihlahla zeKigelia ziba nezimpande eziqinile nezibanzi ezisiza ukuzimisa ezinhlotsheni ezihlukahlukene zenhlabathi. Lezi zimpande zibaluleke kakhulu ekutholeni amanzi nezakhamzimba enhlabathini.
I-Kigelia africana ivumelane kahle nezimo zezulu ezishisayo futhi ivame ukutholakala emathafeni, ogwini lwemifula, nasezigodini ezikhukhulayo kulo lonke elase-Afrika. Ikhula ezindaweni ezinomswakama oqhubekayo futhi ithanda ilanga eligcwele kuya emthunzini omncane. Lesi sihlahla sibaluleke kakhulu ngekhwalithi yaso yokunikeza umthunzi, ikakhulukazi ezindaweni ezomile.
Ngaphezu kwezici zayo zokwelapha, iKigelia inokubaluleka kwamasiko emiphakathini eminingi yase-Afrika. Ukuma okuyingqayizivele kwezithelo zayo kuholele ezinganekwaneni nasezindabeni ezahlukahlukene, ngokuvamile kuhlotshaniswa isihlahla namandla angaphezu kwawemvelo. Kwezinye izinhlanga, ukhuni oluvela esihlahleni seKigelia lusetshenziselwa ukwenza izifihla-buso nemifanekiso eqoshiwe eyinkimbinkimbi.
Funda Futhi: Umhlahlandlela Wokutshala Nokunakekela Utshani Be-Kurapia (Lippia Nodiflora)
Izinzuzo Zempilo Zokwelapha Ze-Kigelia (Kigelia africana)
1. Impilo Yesikhumba Nokuphulukisa: Izinto ezikhishwe ku-Kigelia zaziwa ngemiphumela yazo enamandla empilweni yesikhumba. Izakhiwo zalesi sitshalo ezilwa namagciwane nokuvuvukala zenza kube yisinqumo esihle kakhulu sokwelapha izimo ezahlukahlukene zesikhumba njengenduna, isikhumba esomile, i-psoriasis, nezifo zokukhunta. Ama-cream namafutha agxiliswe nge-Kigelia angasiza ekudambiseni ukucasuka, ukunciphisa ububomvu, nokukhuthaza ukuphulukiswa okusheshayo.
2. Ukulwa Nokuguga Nokuqinisa Isikhumba:
I-Kigelia iwumthombo wemvelo wama-antioxidant, abalulekile ekulweni nemiphumela yokucindezeleka kwe-oxidative esikhunjeni. Ukusetshenziswa njalo kwemikhiqizo esekelwe ku-Kigelia kungasiza ekunciphiseni ukubonakala kwemibimbi, imigqa emihle, nesikhumba esixegayo. Ivamise ukutholakala ekwakhiweni okuhloselwe ukukhuthaza ukuqina kwesikhumba nokubukeka kobusha.
3. Ukuphulukiswa Kwezilonda Nokunciphisa Izibazi: Izakhiwo zokwelapha izilonda ze-Kigelia zibhaliwe kahle. Izithako zayo zingasheshisa inqubo yokuphulukisa yezilonda, ukusikeka, nokuklwebheka. Ukwengeza, ukusetshenziswa kwe-Kigelia kunganciphisa ukushiyeka kwezibazi ngokukhuthaza ukuvuselelwa kwezicubu ezinempilo.
4. Ukukhululeka Kobuhlungu Nokulwa Nokuvuvukala: Imithi yendabuko isebenzise i-Kigelia ngezindawo zayo zokunciphisa izinhlungu. Izinhlanganisela zalesi sitshalo ezilwa nokuvuvukala zinganikeza ukukhululeka ezinhlotsheni ezahlukahlukene zobuhlungu, kufaka phakathi ikhanda, ubuhlungu bemisipha, nokungakhululeki kwamalunga.
5. Ukuthuthukisa Ibhele Nokuliqinisa: Izithako ze-Kigelia zivamise ukusetshenziswa emikhiqizweni yokuzilungisa ehlose ukuthuthukisa nokugqamisa ibele. Le mikhiqizo kukholakala ukuthi ithuthukisa ukubukeka nokuthungwa kwesikhumba sebhele.
6. Ukuvikelwa kwe-Antioxidant: Isimo esicebile se-antioxidant se-Kigelia sisiza ukunciphisa ama-radicals amahhala ayingozi emzimbeni. Lo mphumela wokuvikela unomthelela empilweni yonke futhi unciphisa ubungozi bezifo ezingamahlalakhona.
7. Ukusekelwa Kokugaya: Ukusetshenziswa kwendabuko kufaka ukusebenzisa i-Kigelia ukusiza ukugaya nokunciphisa ukungakhululeki kwamathumbu. Izakhiwo zayo ezithambile zokuphuza zingakhuthaza ukuhamba kwamathumbu njalo futhi zinciphise ukuqunjelwa.
8. Imiphumela Yokulwa Namagciwane kanye Nokulwa Nesikhunta: Izithako zeKigelia zinezici zemvelo zokulwa namagciwane kanye nokulwa nesikhunta, ezingasiza ekulweni nezifo ezibangelwa amagciwane nesikhunta. Lokhu kuyenza ibe yinsiza ebalulekile yokugcina inhlanzeko jikelele.
9. Amandla Okuvimbela Umdlavuza: Ucwaningo olwenziwe okwamanje luphakamisa ukuthi iKigelia ingaqukatha izinhlanganisela ezinamandla okulwa nomdlavuza. Ngenkathi kudingeka ucwaningo olwengeziwe kule ndawo, izici zayo zithathe isithakazelo sabacwaningi.
10. Ukukhululeka Ekuvuvukeni Okubuhlungu: IKigelia ibilokhu isetshenziswa ngokwesiko ukudambisa izimo zokuvuvuka njenge-arthritis. Izici zayo zemvelo zokulwa nokuvuvuka zinganikeza ukukhululeka ebuhlungwini nasekungakhululekini.
Funda Futhi: 17 Izinzuzo Zempilo Zokwelapha zeCedrus Deodara (Deodar Cedar)
Izindlela Zokusetshenziswa Ukufeza Izinzuzo Zempilo Ezinikeziwe zeKigelia (Kigelia africana)
1. Ukusetshenziswa Kwendawo Yezempilo Yesikhumba: Ezimweni zesikhumba ezifana nezinduna, isikhumba esivuvukalayo, kanye nezifo zesikhunta, sebenzisa ama-cream noma ama-ointment afakwe i-Kigelia ngqo endaweni ethintekile. Ukunciphisa imibimbi nokukhuthaza ukuqiniswa kwesikhumba, masaja ama-serum noma ama-lotion asekelwe e-Kigelia esikhunjeni sakho nsuku zonke. Ukuze kupholiswe amanxeba futhi kuncishiswe izibazi, sebenzisa ngobumnene ama-ointment e-Kigelia endaweni ethintekile ngemuva kokuhlanza inxeba.
2. Ukuthuthukiswa Kwebele Nokuqinisa: Kunama-cream okuthuthukisa amabele akhethekile nama-serum aqukethe izithako ze-Kigelia. Landela imiyalelo yomkhiqizo ukuze usetshenziswe.
3. Ukuvikela Kwe-Antioxidant kanye Nenhlalakahle Sekukonke: Cabangela ukuhlanganisa amaqabunga e-Kigelia noma amagxolo ekudleni kwakho ngokwenza amatiye noma okokufaka. Bilisa amaqabunga ambalwa omisiwe noma izingcezu zamagxolo emanzini, uhluze, bese uphuza itiye. Sebenzisa ukudla okunothe ngama-antioxidant, okuhlanganisa ne-Kigelia, ukuze uvikele umzimba wakho ekucindezelekeni kwe-oxidative.
4. Ukukhululeka Kobuhlungu Nokuvuvukala: Uma unezinhlungu zekhanda noma izinhlungu zemisipha, cabanga ukusebenzisa amabals noma amafutha asekelwe ku-Kigelia ukuze uwagcobe esikhunjeni.
5. Amandla Okukuvikela Emdlavuzeni: Nakuba izakhiwo ze-Kigelia zokulwa nomdlavuza zisacwaningwa, ukusebenzisa i-Kigelia njengengxenye yokudla okunempilo kungase kunikeze izinzuzo ezingenzeka.
6. Ukuhlanzeka Nokusebenzisa Izibulala-magciwane: Ukuze ugcine inhlanzeko yomuntu siqu, cabanga ukusebenzisa izinsipho noma izinto zokuhlanza ezisekelwe ku-Kigelia. Izakhiwo zemvelo ze-Kigelia zokulwa namagciwane zingasiza ukuvikela ezifweni ezihlukahlukene.
7. Ukuqapha Ngokusetshenziswa Kwangaphakathi: Lapho ucabangela ukusetshenziswa kwangaphakathi kwe-Kigelia, thintana nomelaphi wezithokozi oqeqeshiwe noma udokotela ukuze uqinisekise amanani afanele nokuphepha.
8. Isivikeli Selanga Nokuvikelwa Kwe-UV: Eminye imikhiqizo yokunakekela isikhumba esekelwe ku-Kigelia ingase inikeze ukuvikeleka emisebeni ye-UV. Sebenzisa le mikhiqizo njengoba kuqondiswe, ikakhulukazi lapho uchayeke elangeni.
Imiphumela Emibi Yokusebenzisa Isitshalo Semithi Se-Kigelia
1. Ukucasuka Kwesikhumba: Nakuba i-Kigelia yaziwa ngezinto zayo ezithuthukisa isikhumba, abanye abantu abanesikhumba esibucayi bangase babe nokucasuka okuncane noma ukusabela okungekuhle lapho besebenzisa imikhiqizo esekelwe ku-Kigelia. Kunconywa ukuthi wenze isivivinyo endaweni encane yesikhumba ngaphambi kokusebenzisa umkhiqizo kakhulu.
2. Ukuzwela esithombeni: Imikhiqizo ethile ye-Kigelia ingenza isikhumba sizwele kakhulu ekukhanyeni kwelanga. Uma usebenzisa imikhiqizo enjalo, qaphela lapho ubeka isikhumba sakho ekukhanyeni kwelanga ngqo futhi ucabangele ukusebenzisa isivikeli elangeni ukuze uvimbele ukusha yilanga.
3. Izinkinga Zokugaya Ukudla: Uma idliwe ngamanani amaningi ngokweqile, i-Kigelia ingase ibe nemiphumela ethambile yokuqaqa isisu. Uma usebenzisa i-Kigelia ukuze usekele ukugaya ukudla, gwema ukudla amanani amakhulu ukuze uvimbele ukungakhululeki kokugaya.
4. Ukusebenzisana Nemithi: Uma uphuza imithi ethile noma unezimo zezempilo ezingaphansi, thintana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa imikhiqizo ye-Kigelia. Kungenzeka kube nokuxhumana nemithi ethile.
5. Ukukhulelwa Nokuncelisa: Abesifazane abakhulelwe nabancelisayo kufanele baqaphele lapho besebenzisa imikhiqizo ye-Kigelia, kokubili ngaphakathi nangaphandle. Ucwaningo olulinganiselwe luyatholakala ngokuphepha kwe-Kigelia ngesikhathi sokukhulelwa nokuncelisa.
6. Izinyathelo Zokuphepha Zokusetshenziswa Kwangaphakathi: Uma ucabangela ukusetshenziswa kwangaphakathi kwe-Kigelia, kubalulekile ukubonana nochwepheshe wezokunakekelwa kwempilo noma isazi sezempilo esiqeqeshiwe. Amazinga afanele nezinyathelo zokuphepha zibalulekile.
7. Ukusabela Okungekuhle Emzimbeni: Nakuba kungavamile, abanye abantu bangase babe nokusabela okungekuhle emzimbeni okukhishwe ku-Kigelia. Uma uhlangabezana nokulunywa, ububomvu, ukuvuvukala, noma ezinye izimpawu zokusabela okungekuhle emzimbeni, yeka ukuyisebenzisa futhi ufune usizo lwezokwelapha.
8. Ukusebenzisana Kwezidakamizwa: I-Kigelia ingasebenzisana nemithi ethile, ikakhulukazi leyo ecutshungulwa yisibindi. Uma uphuza imithi, ikakhulukazi ehlobene nesibindi, thintana nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa imikhiqizo ye-Kigelia.
9. Ukuzwela Komuntu Ngamunye: Ukusabela kwabantu emikhiqizweni yemvelo kungahluka kakhulu. Naka ukusabela komzimba wakho bese uyayeka ukuyisebenzisa uma uhlangabezana nanoma ikuphi ukungakhululeki noma imiphumela emibi.
10. Ikhwalithi Nomthombo: Ikhwalithi nokutholakala kwemikhiqizo ye-Kigelia kungathinta ukuphepha nokusebenza kwayo. Khetha imikhiqizo evela kumikhiqizo edumile noma emithonjeni enamathela emazingeni ekhwalithi.
Inani Lokudla Okunempilo le-Kigelia (Kigelia africana)
1. Amaprotheni: Amaqabunga e-Kigelia africana aqukethe cishe u-12.6% wamaprotheni ngesisindo esomile, ahlinzeka ngama-amino acid abalulekile ukuze kulungiswe izicubu nokukhula. Lokhu kwenza amaqabunga abe yingxenye ebalulekile yokudla, ikakhulukazi kubesifazane abancelisayo ekudleni kwendabuko.
2. Ama-Carbohydrate: Isithelo sinokuqukethwe kwe-carbohydrate okungu-36.10%, ikakhulukazi isitashi, esisebenza njengomthombo wamandla. Lawa ma-carbohydrate awusizo ikakhulukazi ngesikhathi sendlala lapho kudliwa khona imbewu egazingiwe.
3. I-Fiber: Isithelo siqukethe u-21.09% we-fiber eluhlaza, esekela ukugaya, ithuthukise impilo yamathumbu, futhi isize ukulawula amazinga kashukela egazini, okuyenza ibe yingxenye ewusizo uma ilungiselelwe kahle.
4. I-Calcium: Isithelo namaqabunga acebile nge-calcium, izithelo ziqukethe ama-50.20 ppm kanti amaqabunga afinyelela ku-7,620 µg/g. I-calcium isekela impilo yamathambo nokusebenza kwemisipha, ithuthukise inani lokudla okunempilo lalesi sitshalo.
5. Insimbi: Amaqabunga aqukethe i-161 µg/g yensimbi, kuyilapho izithelo zine-3.57 ppm. Insimbi ibalulekile ekuthuthweni komoyampilo egazini, isiza ukuvimbela ukuntuleka kwegazi ekudleni kwendabuko.
6. I-Magnesium: Amaqabunga anokuqukethwe okuphezulu kwe-magnesium okungama-2,310 µg/g, esekela umsebenzi wemisipha, impilo yezinzwa, nokukhiqizwa kwamandla. Izithelo nazo zinegalelo elincane laleli minerali.
7. Amafutha Acids: Imbewu icebile ngamafutha acids abalulekile, njengama-linolenic (44%) nama-linoleic acids (20%), asekelana nempilo yamalwelwesi ezingqamuzana futhi ahlinzeke ngamandla, okwenza abe yinsiza engaba khona yokudla okunempilo.
8. Ama-Phenols: Isithelo siqukethe ama-phenolic compounds angu-1340.6 mg/100 g, asebenza njengama-antioxidants. Lawa asiza ekunciphiseni ukucindezeleka kwe-oxidative nokuvuvukala, esekela impilo yonke uma idliwe ngokuphepha.
9. Ama-Flavonoids: Ngama-985.11 mg/100 g esithelweni, ama-flavonoids anegalelo emiphumeleni ye-antioxidant ne-anti-inflammatory, okungenzeka ivikele ezifweni ezingamahlalakhona uma isetshenziswe ngendlela elungisiwe.
10. I-Potassium: Isithelo siphezulu nge-potassium (345.00 ppm), esiza ukulinganisela i-electrolyte, umsebenzi wezinzwa, nokunyakaza kwemisipha, okwenza ibe yigugu ekusetshenzisweni kokudla okunempilo.
Ubufakazi Besayensi Nezifundo Zamacala ku-Kigelia africana
1. Ojediran et al. (2024): Lolu cwaningo luhlaziye izakhiwo zokulwa nokuguga kanye nezakhiwo zamakhemikhali ezithelo ze-Kigelia africana, bathola amazinga aphezulu ama-phenol (1340.6 mg/100 g) nama-flavonoid (985.11 mg/100 g). Lesi sithelo sibonakalise umsebenzi oqinile wokulwa nokuguga (71.80% ukuvinjelwa kwe-lipid peroxidation) kanye nezakhiwo zokulwa namagciwane, okusekela ukusetshenziswa kwaso ezifweni ezithathelwanayo kanye nezimo ezihlobene nokucindezeleka kwe-oxidative (Ojediran, T. K., Alagbe, O. J., Victor, D., & Adewale, E. (2024). Analysis of Kigelia africana (Lam.) Benth. fruit powder’s antioxidant and phytochemical properties. Brazilian Journal of Science, 3(7), 38–49).
2. Nabatanzi et al. (2020): Ucwaningo lukaNabatanzi et al. luhlolisise izingcaphuno zezithelo ze-methanolic nezamanzi ze-Kigelia africana ukuthola imiphumela yokulwa nokuguga kanye nokuvuvukala. Lezi zingcaphuno zibonakalise ukuvinjelwa okukhulu kwe-nitric oxide nama-cytokine avuvukalayo, okuqinisekisa indima yazo ekuphatheni ukuvuvukala ngezinga eliphansi lobuthi (Nabatanzi, A., Nkadimeng, S. M., Lall, N., Kabasa, J. D., & McGaw, L. J. (2020). Antioxidant and anti-inflammatory activities of Kigelia africana (Lam.) Benth. Evidence-Based Complementary and Alternative Medicine, Article ID 4352084).
3. Bisso et al. (2022): Lolu cwaningo luhlolisise amakhemikhali ezithelo, bathola ama-alkaloids, ama-flavonoids, nama-phenols kuma-extracts e-ethanol anomsebenzi oqinile we-antioxidant (IC50 engu-29.5 µg/ml ku-DPPH assay). Imiphumela isekela amandla alo okwelapha izifo ezithathelwanayo ngenxa yezakhiwo ezilwa namagciwane (Olatunji, A. O., Dosumu, O. O., & Ibidunmoye, O. F. (2022). Ukuhlolwa kwenani lokudla okunempilo, ukwakheka kwe-antioxidant ne-antimicrobial kwezithelo ze-Kigelia africana. ResearchGate).
4. Gbadamosi et al. (2012): Ucwaningo lwecala likaGbadamosi et al. lubike ukuthi ukungenisa impuphu yezithelo ze-Kigelia africana kabili ngosuku kubuyisele ukuya esikhathini futhi kwehlisa izinduna kwabesifazane ababili abane-polycystic ovary syndrome (PCOS), okusikisela izinzuzo zempilo yabesifazane, nakuba kungekho mphumela oqaphelekayo ku-hirsutism (Gbadamosi, I. T., & Oyelami, O. A. (2012). Ukusetshenziswa kwe-Kigelia africana ekuphathweni kwe-polycystic ovary syndrome (PCOS). Chinese Medicine, 3(1), 1-3).
Imibuzo Ebuzwa Njalo Mayelana ne-Kigelia africana
1. Ingabe i-Kigelia africana iphephile ukuyidla?
Isithelo esingavuthiwe sinobuthi futhi siqhatha kakhulu, sibangela izinkinga ezinzima zokugaya ukudla. Izinhlamvu kufanele zosiwe, futhi izithelo zomiswe noma zibiliswe ukuze kuphephe ukuzidla.
2. Yiziphi izingxenye ze-Kigelia africana ezisetshenziswa njengomuthi?
Izithelo, amagxolo, amaqabunga nezimpande zisetshenziswa emithini yendabuko ukwelapha izimo zesikhumba, ukuvuvukala, izifo, nezinkinga zabesifazane, ngokuvamile njengezimpushana, izifutho, noma amanzi afuthwe.
3. Ingabe i-Kigelia africana ingasiza ngezimo zesikhumba?
Yebo, izithelo ezikhishelwe kanye namagxolo ngokwesiko zisetshenziselwa i-eczema, i-psoriasis, namanxeba, kanti izifundo ziqinisekisa ukuthi zinezakhiwo zokulwa namagciwane, isikhunta, nokuvuvukala.
4. Ingabe i-Kigelia africana inezinzuzo zokudla okunempilo?
Amaqabunga nembewu kunikeza amaprotheni, ama-fatty acid abalulekile, namaminerali afana ne-calcium nensimbi, okwenza kube usizo ngesikhathi sokusweleka kokudla uma kulungiselelwe kahle.
5. Ingabe i-Kigelia africana isetshenziselwa ukuzala noma impilo yokuzala?
Ukusetshenziswa kwendabuko kanye nocwaningo luka-2012 kusikisela ukuthi impushana yezithelo ingasiza ekuphatheni izimpawu ze-PCOS ezifana ne-amenorrhea, kodwa kudingeka ucwaningo olwengeziwe ukuze kuqinisekiswe ukusebenza kwayo.
6. Yiziphi izingozi zokusebenzisa i-Kigelia africana?
Izithelo ezingavuthiwe nokulungiswa okungalungile kungadala ubuthi, okuholela ekucindezelekeni kwamathumbu noma ekuqubukeni kwesikhumba. Njalo thintana nomhlinzeki wezempilo ngaphambi kokusebenzisa.
7. Ingabe i-Kigelia africana ingasetshenziswa ekunakekeleni isikhumba?
Yebo, izithelo ezikhishelwe zisetshenziswa kuma-cream ngemiphumela yazo yokulwa nokuguga, ukulwa namagciwane, nokuvuvukala, zisiza ngezinduna, imibimbi, nokushintsha kombala wesikhumba.
8. Ingabe i-Kigelia africana iyinhlobo eyingozi?
Cha, ingumAfrika futhi ayithathwa njengengozi, nakuba isimiso sayo sezimpande esinamandla sidinga ukutshala ngokucophelela kude nezakhiwo.
Unayo yini imibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela ukhululeke ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Siyakukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singenakukwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, siyakwazisa ngempela usizo lwakho ekusakazeni igama. Siyabonga kakhulu ngosekelo lwakho nangokwabelana!
Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zokufundisa nezokwazisa kuphela. Izinzuzo zezempilo ezichaziwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sezokwelapha esichwepheshile, ukuxilongwa, noma ukwelashwa. Njalo thintana nochwepheshe wezempilo ngaphambi kokusebenzisa noma iyiphi imithi yamakhambi noma yemvelo ngezinjongo zokwelapha.
Funda Futhi: Izinzuzo Zezempilo Eziyi-14 Zeqabunga Elibabayo (Vernonia Amygdalina)