I-Eriocephalus africanus, eyaziwa kakhulu nge-Wild Rosemary noma i-Cape Snowbush, yisihlahla esithakazelisayo esingaphansi komndeni we-Asteraceae. Lesi sitshalo esiyigugu sizalelwa ezindaweni ezahlukene zaseNingizimu Afrika, lapho sikhula khona ezindaweni ezihlukahlukene, kusukela ezintabeni kuya emathafeni asogwini. Njengelungu lomndeni we-Asteraceae, i-Eriocephalus ihlanganyela uhlu lwayo no-sunflower, ama-daisy, nezinye izitshalo eziqhakaza ezaziwayo.
Isihlahla se-Eriocephalus africanus sibonakala ngokubukeka kwaso okuhlukile, okusenze sathola amagama ahlukahlukene endawo ezifundeni ezahlukene. Amaqabunga alesi sitshalo mancane, ayinde, futhi ambozwe izinwele ezinhle ezisiliva, okulinikeza umbala ompunga oqhathanisa nokubukeka kwalesi sitshalo. La maqabunga ayisici esibalulekile sezakhiwo zalesi sitshalo zokwelapha kanye nezihlwahlwazayo.
Esinye sezici ezibalulekile ze-Eriocephalus yizimbali zaso ezimhlophe ezintekenteke ezihlobisa amahlamvu esihlahla. Lezi zimbali zihlelwe ngamaqoqo, okudala isiboniso esihle ngemuva kwamaqabunga esiliva. Iphunga elikhishwa amaqabunga nezimbali ezichotshoziwe likhumbuza iphunga elithambile, elinomhlaba elinokunambitheka kwe-rosemary, okuqhathanisa negama laso elivamile elithi “Wild Rosemary.”
I-Eriocephalus africanus ivumelane nezimo eziningi zemvelo, ikhombisa ukumelana nokuzivumelanisa nezimo. Ingatholakala ikhula enhlabathini enesihlabathi, ekhishwa kahle, imvamisa ichuma ezifundeni ezinemvula encane. Lesi sitshalo silungele izindawo zasogwini nezisogwini, okusenza sibe yizinhlobo eziguquguqukayo endaweni yaso yemvelo.
Ukutshala i-Eriocephalus kungaba umsebenzi ovuzayo kulabo abanentshisekelo ezintweni zayo ezihlukile. Ingakhiqizwa ngezinhlamvu noma ngezinqumo, futhi ukukhula kwayo kungathuthukiswa ngokunikeza inhlabathi ekhipha amanzi kahle, ukukhanya kwelanga okuningi, nendawo eyanele yokukhula. Njengesitshalo esikwazi ukumelana nesomiso, i-Eriocephalus africanus ihlomele ukumelana nezikhathi zokuntuleka kwamanzi.
Kuwo wonke umlando, imiphakathi ehlukahlukene eNingizimu Afrika iye yabona ukubaluleka kwe-Eriocephalus africanus ngezindawo zayo zokwelapha. Amaqabunga ayo avame ukusetshenziselwa ukwenza itiye lamakhambi noma ama-infusions, okukholakala ukuthi anciphisa izinkinga zokuphefumula, asize ekugayeni ukudla, futhi ahlinzeke ngokuphumula. Amafutha abalulekile atholakala esitshalweni asetshenziswa ku-aromatherapy nasekukhathaleleni isikhumba ngenxa yemiphumela yawo ethobisayo neyokubulala amagciwane.
Funda Futhi: Izinzuzo Zempilo Ezingama-20 Zokwelapha Zesitshalo seCyclopia (Cyclopia spp.)
Izinzuzo Zempilo Zokwelapha ze Eriocephalus africanus (Wild Rosemary)
1. Ukuthuthukisa Impilo Yokuphefumula: I-Eriocephalus idume ngomthelela wayo omkhulu empilweni yokuphefumula. Izakhiwo zesitshalo zokukhipha isikhwehlela zisiza ukunciphisa ukuqunjelwa, okwenza kube ikhambi elibalulekile ekukhwehleleni, emakhazeni, naku-bronchitis. Ukuhogela umusi ovela etiyeni le-Eriocephalus kungadambisa ukungakhululeki kokuphefumula futhi kusize ekuphefumuleni okucacile.
2, Ukusekela Okulwa Nokuvuvukala: Izithako ezitholakala ngaphakathi kwe-Eriocephalus zikhombisa imiphumela ephawulekayo yokulwa nokuvuvukala. Ngokunciphisa ukuvuvukala, lesi sitshalo singaba negalelo ekudambiseni ukungakhululeki okuhambisana nezimo ezifana nesifo samathambo, ubuhlungu bamalunga, nezinkinga zesikhumba ezivuvukalayo.
3. Usizo Lokugaya Ukudla Nenduduzo: Itiye le-Eriocephalus lisebenza njengosizo lokugaya ukudla olumnene kodwa oluphumelelayo. Lisiza ukuvuselela isimiso sokugaya ukudla, likhuthaza ukugayeka kokudla okubushelelezi futhi lidambise ukungagayeki kahle kokudla, ukuqunjelwa, nokungakhululeki esiswini.
4. Indlu Yamandla Ama-Antioxidant: Inothile ngama-antioxidant, i-Eriocephalus isekela ukuvikela umzimba ekucindezelekeni kwe-oxidative nasezintweni eziyingozi. Ngokunciphisa umonakalo we-oxidative, lesi sitshalo sisiza ekuvikeleni amangqamuzana nezicubu ekugugeni ngaphambi kwesikhathi nasezifweni ezingase zibe khona.
5. Ukuthambisa Nokwelapha Isikhumba: Amafutha abalulekile e-Eriocephalus aziwa ngezinto zawo zokubulala amagciwane, okwenza kube usizo ekubhekaneni nokucasuka kwesikhumba, amanxeba amancane, nezinduna. Ingasetshenziswa ngokuqondile ukuthambisa isikhumba nokukhuthaza ukuphulukiswa.
6. Ukukhululeka Kobuhlungu Kwemvelo: Izici ze-analgesic ze-Eriocephalus zinganikeza ukukhululeka ebuhlungwini obuncane, ekhanda, nokungakhululeki kwemisipha. Ukusetshenziswa kwayo, noma ngamafutha asetshenziswa ngokuqondile noma njengengxenye ye-aromatherapy, kungahlinzeka ngomuzwa wokuphumula nokukhululeka.
7. Ukunciphisa Ingcindezi Nokukhathazeka: Imiphumela ezolisayo ye-Eriocephalus idlulela esimisweni sezinzwa, okwenza kube usizo olungaba khona ekunciphiseni ingcindezi nokukhathazeka. Ukuhlanganisa itiye le-Eriocephalus noma amafutha ezindleleni zokuphumula kungakhuthaza umuzwa wokuthula.
8. Ukuthuthukisa Amasosha Omzimba: Ukudla njalo itiye le-Eriocephalus kungaqinisa amasosha omzimba. Izinhlanganisela zemvelo zalesi sitshalo zingasiza umzimba ukuthi uzivikele ezifweni ezivamile nasekulimaleni.
9. Ukuphumula Kwemisipha Nezinzuzo Eziqeda Ukuqaqamba: I-Eriocephalus inezinto eziqeda ukuqaqamba ezisiza ekuphumuleni kwemisipha. Lokhu kuyenza ibe usizo ekuqedeni ukuqaqamba kwemisipha nokungakhululeki, ikakhulukazi ngesikhathi sokuya esikhathini.
10. Ukusekela Inhliziyo Nemithambo Yegazi: Izinto zayo eziqeda ukuvuvukala kanye ne-antioxidant zinomthelela empilweni yenhliziyo nemithambo yegazi ngokukhuthaza ukujikeleza kwegazi okunempilo nokugcina ukusebenza kwenhliziyo okuhle.
Funda Futhi: Izinzuzo Zezempilo Eziyi-10 Zokwelapha Ze-Crassocephalum (Crassocephalum crepidioides)
Izindlela Zokusetshenziswa Ukuze Kutholakale Izinzuzo Zezempilo Ezinikeziwe ze-Eriocephalus africanus (Wild Rosemary)
1. Itiye le-Eriocephalus: Lungisa itiye le-Eriocephalus elondolozayo ngokucwilisa amaqabunga alo omisiwe emanzini ashisayo. Le ndlela ilungele ukuzuza ekusekelweni kwayo kokuphefumula, usizo lokugaya ukudla, kanye nezinto ezinciphisa ukucindezeleka. Vele ungeze ithisipuni lamaqabunga omisiwe e-Eriocephalus enkomishini yamanzi ashisayo, umboze, bese uyiyeka icwile cishe imizuzu engu-5-10. Hlunga bese uphuza itiye kancane ukuze ujabulele imiphumela yalo eduduzayo.
2. Ukusetshenziswa Kwamafutha e-Eriocephalus Esikhumbeni: Amafutha abalulekile e-Eriocephalus, atholakala emaqabungeni alesi sitshalo, angancibilika futhi asetshenziswe ngqo esikhumbeni. Le ndlela ibalulekile ekwelapheni ukucasuka kwesikhumba, amanxeba amancane, kanye nezinduna. Ukuze uyisebenzise, hlanganisa amaconsi ambalwa amafutha e-Eriocephalus namafutha okuthambisa (njengamafutha kakhukhunathi) bese uwagcobhoza ngobumnene endaweni ethintekile. Njalo yenza isivivinyo esincane endaweni encane ngaphambi kokugcoba ezindaweni ezinkulu ukuze uqinisekise ukuthi awekho ama-reaction amabi.
3. I-Aromatherapy kanye Nokuhogela: Ukuhogela iphunga lamafutha e-Eriocephalus nge-aromatherapy kungasiza ekunciphiseni ukucindezeleka, ekuphumuleni, nasekusekeleni ukuphefumula. Faka amaconsi ambalwa amafutha kwi-diffuser noma esitsheni samanzi abilayo, uvale amehlo akho, bese uhogela ujule. Ngenye indlela, ungangeza amaconsi ambalwa amafutha ethishini noma esandleni bese uhogela ngqo noma nini lapho kudingeka.
4. Ukuhogela Umusi Wezihlahla: Ukuze uthole impumuzo yokuphefumula, cabanga ukufaka i-Eriocephalus enqubweni yokuhogela umusi. Bilisa amanzi bese uwathela esitsheni. Faka amaconsi ambalwa amafutha e-Eriocephalus emanzini ashisayo bese uhogela ngokucophelela umusi ngenkathi umboze ikhanda lakho ngethawula. Lokhu kungasiza ekunciphiseni ukuminyana futhi kunikeze impumuzo emgudwini wokuphefumula.
5. Amafutha Agxiliswe nge-Eriocephalus: Dala amafutha agxilisiwe usebenzisa amaqabunga e-Eriocephalus ukuze ujabulele imiphumela yawo ethambisa isikhumba ne-antiseptic. Gcwalisa ingilazi yengilazi ngamaqabunga e-Eriocephalus omisiwe bese uwamboza ngamafutha okuthambisa (njengamafutha omnqumo noma e-jojoba). Vala ingilazi bese uyibeka endaweni enelanga amasonto ambalwa, uyinyakazisa ngezikhathi ezithile. Hluza amafutha bese uwasebenzisa ngqo esikhumbeni ukuze unakekele isikhumba.
6. Ukucwiliswa eBhavini nge-Eriocephalus: Thuthukisa umuzwa wakho wokugeza ngokwengeza amaconsi ambalwa kawoyela we-Eriocephalus emanzini okugeza. Le ndlela ingafaka isandla ekuphumuleni, ithambe imisipha eqinile, futhi inikeze umuzwa ophelele wenhlalakahle.
7. Ukusetshenziswa Ekuphekeni (Ngokuqapha): Kwezinye izizwe, amaqabunga e-Eriocephalus asetshenziswa kancane njengemifino yokunonga ukunambitha izitsha. Kodwa-ke, kubalulekile ukuqapha futhi usebenzise amanani amancane kuphela, ngoba ukusetshenziswa ngokweqile kukawoyela obalulekile walesi sitshalo kungaba nemiphumela emibi.
8. Ukuthintana Nochwepheshe: Ngaphambi kokufaka i-Eriocephalus ohlelweni lwakho lwezempilo, ikakhulukazi uma unezimo zempilo ezingaphansi noma uthatha imithi, kuwukuhlakanipha ukuthintana nochwepheshe bezempilo noma isazi sezitshalo ukuze uqinisekise ukusetshenziswa okuphephile nokufanele.
Imiphumela Emebi Yokusebenzisa Isitshalo Semithi i-Eriocephalus africanus
1. Ukuzwela Kwesikhumba: Uwoyela obalulekile we-Eriocephalus, uma usetshenziswe ngaphezulu, ungabangela ukuzwela kwesikhumba noma ukusabela kokungezwani komzimba kwabanye abantu. Ngaphambi kokusebenzisa uwoyela endaweni enkulu yesikhumba sakho, yenza ukuhlolwa kwesiqeshana ngokusebenzisa isixazululo esincibilikisiwe endaweni encane futhi uqaphele noma yikuphi ukusabela okubi.
2. Ukungezwani Komzimba: Abantu abanokungezwani komzimba okwaziwayo ezitshalweni ezingaphakathi komndeni we-Asteraceae (njengotshani benkukhu, ama-marigold, noma ama-daisy) bangase babe sengozini enkulu yokungezwani komzimba lapho besebenzisa i-Eriocephalus. Uma unomlando wokungezwani komzimba, kuyalulekwa ukuthi uthintane nochwepheshe bezempilo ngaphambi kokusebenzisa imikhiqizo ye-Eriocephalus.
3. Ukusetshenziswa Okweqile: Nakuba itiye nemikhiqizo ye-Eriocephalus ivamise ukuphepha uma isetshenziswa ngokulinganisela, ukusetshenziswa okweqile, ikakhulukazi amafutha abalulekile, kungaholela emiphumeleni emibi. Ukweqisa kungabangela isicanucanu, ukuhlanza, isiyezi, noma ukuqubuka kwesikhumba.
4. Ukukhulelwa Nokuncelisa: Abantu abakhulelwe nabancelisayo kufanele baqaphele lapho besebenzisa imikhiqizo ye-Eriocephalus. Ucwaningo olulinganiselwe luyatholakala ngokuphepha kwe-Eriocephalus ngesikhathi sokukhulelwa nokuncelisa, ngakho-ke kungcono ukubonana nomhlinzeki wezempilo ngaphambi kokuyifaka ohlelweni lwakho.
5. Ukusebenzisana Nemithi: Uma njengamanje uphuza imithi noma unezimo zempilo ezingaphansi, kubalulekile ukubonana nochwepheshe wezempilo ngaphambi kokusebenzisa i-Eriocephalus. Amakhambi emithi yemvelo kwesinye isikhathi angasebenzisana nemithi, athinte ukusebenza kwayo noma abangele imiphumela emibi engahlosiwe.
6. Ukuzwela Ezithombeni: Amanye amafutha abalulekile, okuhlanganisa namafutha e-Eriocephalus, angakhuphula ukuzwela kwesikhumba ekukhanyeni kwelanga. Uma usebenzisa amafutha e-Eriocephalus ngaphezulu, qaphela lapho uveza isikhumba sakho ekukhanyeni kwelanga, njengoba kungandisa ingozi yokushiswa yilanga.
7. Izingane Nezingane: Kungakuhle ukugwema ukusebenzisa imikhiqizo ye-Eriocephalus ezinganeni noma ezinsaneni, njengoba isikhumba nemizimba yazo ingase izwele kakhulu emiphumeleni yamafutha abalulekile. Njalo thintana nodokotela wezingane ngaphambi kokusebenzisa noma yimaphi amakhambi emithi yemvelo ezinganeni.
8. Ikhwalithi Nomthombo: Qinisekisa ukuthi usebenzisa imikhiqizo ye-Eriocephalus yekhwalithi ephezulu evela emithonjeni ehlonishwayo. Amafutha abalulekile acutshungulwe kabi noma angeziwe angaholela ekusabeleni okubi.
9. Ukubonisana Nokulinganisela: Ngaphambi kokufaka imikhiqizo ye-Eriocephalus ohlelweni lwakho lwezempilo, ikakhulukazi uma unezimo zempilo ezingapheli, ukhulelwe, noma uphuza imishanguzo, thintana nochwepheshe wezempilo oqeqeshiwe noma isazi sezitshalo. Ukwengeza, sebenzisa imikhiqizo ye-Eriocephalus ngokulinganisela ukugwema imiphumela emibi engaba khona.
Inani Lokudla Okunempilo le-Eriocephalus africanus (Wild Rosemary)
1. Ama-Flavonoids: Amaqabunga e-Eriocephalus africanus aqukethe ama-flavonoids, ahlinzeka ngezinto ezilwa nokuguga ezisiza ukunciphisa ukucindezeleka kwe-oxidative nokuvuvukala emzimbeni.
2. Ama-Phenols: Izinhlanganisela ze-Phenolic esitshalweni zinegalelo emsebenzini waso wokulwa nokuguga, okungase kuvikele amaseli ekulimaleni okubangelwa ama-radicals amahhala.
3. Amafutha Abalulekile: Amaqabunga anephunga elimnandi acebile ngamafutha abalulekile, okuhlanganisa i-camphor ne-1,8-cineole, anezakhiwo zokulwa namagciwane kodwa awuwona umthombo oqondile wokudla okunempilo.
4. Ama-Tannins: Atholakala emaqabungeni, ama-tannins anikeza izinzuzo zokulwa nokuguga kodwa angase anciphise ukumuncwa kwezakhi uma edliwe ngamanani amakhulu.
5. Ama-Alkaloids: Amanani amancane ama-alkaloids atholakala esitshalweni, okungase kube nemiphumela yezokwelapha kodwa awabalulekile ngokomsoco ngenxa yobuthi obungaba khona.
6. Ama-Terpenoids: Isitshalo siqukethe ama-terpenoids, afaka isandla ezakhiweni zaso zokulwa namagciwane nokuvuvukala, nakuba enenani elincane lokudla okunempilo.
7. Ama-Saponins: Atholakala ngamanani amancane, ama-saponins angase abe nemiphumela yokulwa nokuvuvukala kodwa awuwona umsoco oyinhloko futhi angaba nobuthi uma edliwe ngokweqile.
8. I-Fiber: Amaqabunga ahlinzeka nge-fiber yokudla uma esetshenziswa etiyeni noma ekuphekeni, esekela impilo yokugaya ukudla kanye nokuya endlini yangasese njalo.
9. Amaminerali: Inani elilinganiselwe lamaminerali afana ne-potassium ne-calcium lingase libe khona emaqabungeni, lifaka isandla ekulinganiseni kwe-electrolyte kanye nempilo yamathambo.
10. Izinhlanganisela Ezinuka Kamnandi: Izinhlanganisela ze-volatile zesitshalo, njenge-linalool, zengeza kuphrofayili yaso yephunga elimnandi futhi zingase zibe nemiphumela emincane yokuthobisa uma zisetshenziswa etiyeni, nakuba zingewona umsoco obalulekile.
I-Eriocephalus africanus ayiwona umthombo oyinhloko wokudla kodwa iyaziswa ngamaqabunga ayo anephunga elimnandi asetshenziswa kancane ekuphekeni nasemathiyeni. Okuqukethwe kwayo okunomsoco kulinganiselwe, izinzuzo eziningi zitholakala kuma-phytochemicals ayo, alungele kakhulu izinjongo zokwelapha kunokuba zokudla.
Ubufakazi Besayensi kanye Nezifundo Zamacala nge-Eriocephalus africanus (U-Rosemary Wasendle)
1. Maroyi, 2019: Lokhu kubuyekeza kuhlole izakhiwo ze-ethnobotanical nezokwelapha ze-Eriocephalus africanus. Ucwaningo luqinisekise ukusetshenziswa kwayo kwendabuko ezindabeni zokuphefumula, izikhalazo zokugaya ukudla, kanye nanjenge-ejenti elwa namagciwane, lubala le miphumela kuma-flavonoids namafutha abalulekile afana ne-1,8-cineole.
Maroyi, A. (2019). Eriocephalus africanus: Ukubuyekezwa kokusetshenziswa kwayo kwezokwelapha, i-phytochemistry kanye nemisebenzi yezinto eziphilayo. Ijenali Yesayensi Yezemithi Nocwaningo, 11(10), 3512-3519.
2. Magura et al., 2020: Lolu cwaningo luphenye izakhi zamakhemikhali ze-Eriocephalus africanus kanye namandla azo okulwa nomdlavuza. Abacwaningi bathole ama-flavonoid nezinhlanganisela ze-phenolic ezinomsebenzi omkhulu we-cytotoxic ngokumelene nemigqa yamaseli omdlavuza, okusikisela amandla okuthuthukisa izindlela zokwelapha ezintsha.
Njenga, E. W., Viljoen, A. M., & Van Vuuren, S. F. (2020). Phytochemical constituents and in vitro anticancer screening of isolated compounds from Eriocephalus africanus. Natural Product Research, 34(18), 2647-2650.
3. Salie et al., 1996: Lolu cwaningo luhlolisise izakhiwo zokulwa namagciwane ze-Eriocephalus africanus leaf extracts. Ucwaningo luthole ukuthi amafutha abalulekile abonise umsebenzi oqinile wokulwa namagciwane ngokumelene namagciwane afana ne-Staphylococcus aureus kanye nemiphumela yokulwa nesikhunta ngokumelene ne-Candida albicans, okusekela ukusetshenziswa kwayo kwendabuko ekwelapheni izifo.
Salie, F., Eagles, P. F. K., & Leng, H. M. J. (1996). Preliminary antimicrobial screening of four South African Asteraceae species. Journal of Ethnopharmacology, 52(1), 27-33.
Imibuzo Ebuzwa Njalo Mayelana ne-Eriocephalus africanus (Wild Rosemary)
1. Ingabe i-Eriocephalus africanus ingasetshenziswa ekuphekeni?
Yebo, amaqabunga ayo anephunga elimnandi angasetshenziswa kancane ezitsheni ezifana newundlu noma izitshulu njengokungathi esikhundleni se-rosemary evamile, engeza ukunambitheka okuhlukile.
2. Ingabe i-Eriocephalus africanus iphephile ukuyidla?
Ngamanani amancane, njengasemathiyeni noma ekuphekeni, ngokuvamile iphephile, kodwa ukusetshenziswa ngokweqile kungase kubangele imiphumela emibi ngenxa yamakhemikhali afana ne-saponins nama-alkaloids. Thintana nochwepheshe wezempilo ngaphambi kokuyisebenzisa njengomuthi.
3. Yiziphi izinzuzo zezempilo ze-Eriocephalus africanus?
Ngokwesiko isetshenziselwa ukwelapha ukukhwehlela, imikhuhlane, ukuqunjelwa, i-colic, nezinkinga zokuya esikhathini, kanti ucwaningo lusekela imiphumela yayo yokulwa namagciwane, isikhunta, nokuvuvukala.
4. Ingabe i-Eriocephalus africanus ingakhuliswa ekhaya?
Yebo, ichuma elangeni eligcwele nasenhlabathini enesihlabathi ekhipha amanzi kahle, okwenza ifaneleke izingadi ezonga amanzi ezindaweni ezishisayo noma eziseMedithera.
5. I-Eriocephalus africanus izalwa kanjani?
Ingazalwa ngezimbewu ezitshalwe entwasahlobo noma ekwindla noma ngezinquma eziphezulu/ezithende ezithathwe entwasahlobo noma ekwindla, ezimpandeni enhlabathini ekhipha amanzi kahle.
6. Ingabe i-Eriocephalus africanus iheha izilwane zasendle?
Yebo, izimbali zayo ziheha izinyosi nezimvemvane, zinikeze umpe nezinhlamvu zembali, kuyilapho imbewu yayo isetshenziswa izinyoni ekufuleleni izidleke.
7. Ingabe i-Eriocephalus africanus inobuthi ezifuyweni noma kubantu?
Akukaziwa ukuthi inobuthi, kodwa ukusetshenziswa ngokweqile kufanele kugwenywe ngenxa yamakhemikhali ayo anamandla. Njalo thintana nochwepheshe ngaphambi kokuyisebenzisa.
8. Ingabe i-Eriocephalus africanus ingasetshenziswa emaphumeleni?
Yebo, amafutha ayo abalulekile, atholakala emaqabungeni anuka kamnandi, asetshenziswa emaphumeleni nasekunakekelweni kwephunga ukuze athole iphunga lawo eliqabulayo.
Funda Nalokhu Futhi: Indlela Yokumisa Ipulazi Likatamatisi