I-Nigella sativa, eyaziwa kakhulu ngokuthi i-black cumin, imbewu emnyama, noma imbali ye-fennel, isitshalo esiqhakazayo esitholakala emazweni ase-Asia asentshonalanga nasendaweni yaseMedithera. Lesi sitshalo esihle kakhulu siye sagujwa ngezokupheka, izokwelapha, kanye nokubaluleka kwamasiko amakhulu eminyaka.
I-Nigella sativa yisitshalo esiqhakazayo sonyaka esitholakala eNingizimu Asia, esivame ukutholakala emazweni afana ne-India, iPakistan, neSaudi Arabia. Idume ngezimbewu zayo ezincane ezimnyama, ezisetshenziswe amakhulu eminyaka ngezindawo zazo zokwelapha.
Umlando weNigella sativa uqala eGibhithe lasendulo, lapho yatholwa khona ethuneni likaFaro Tutankhamun. Yayibhekwa kakhulu ngezakhiwo zayo ezithuthukisa impilo futhi yayize ibizwe nangokuthi imbewu yesibusiso.
Imbewu ye-Nigella sativa inokunambitheka okuhlukile kwe-nutty enophawu lwesinongo sepelepele. Iphunga layo lihlukile ngokulinganayo, okwenza kube ukwengeza okudumile ekudleni okuhlukahlukene.
I-Nigella sativa inomlando omude wokusetshenziswa kokwelapha kusukela ezinkulungwaneni zeminyaka edlule. Le mbewu encane, evela eSouthwest Asia, ihlonishwa ngezinzuzo zayo ezinhle kakhulu zempilo.
Umlingo ngemuva kwezinzuzo zempilo zeNigella sativa usekulwakhekeni kwayo olucebile lwamakhemikhali ezitshalo, okuhlanganisa i-thymoquinone, ama-antioxidants, nama-essential fatty acids.
I-Nigella sativa isitshalo sonyaka esintekenteke nesithandekayo ngokuvamile esifinyelela ubude obungaba ngama-intshi angu-20 kuya kwangu-30 (amasentimitha angu-50 kuya kwangu-75). Isiqu sayo sincane futhi siyamila, sihlotshiswe ngamaqabunga ahlukaniswe kahle, anoboya ayenza ibukeke ingathi iyaphephuka. Amaqabunga aluhlaza okotshani obukhanyayo futhi abonisa ukulingana okuhle, okwenza isitshalo sibe nesithunzi esihle sonke.
Into ebabazeka ngempela ye-Nigella sativa izimbali zayo ezinhle. Lesi sitshalo sikhiqiza izimbali ezizodwa, ezinhle ezivela emikhawulweni yamagatsha aso. Lezi zimbali ziqhayisa ngobuhle obuhlukile, obucishe bufane nobasezulwini, ngamacembe anomthunzi ocebile oluhlaza okwesibhakabhaka. Amacembe azungeza iqoqo eliphakathi lezintambo ezintekenteke, okwakha umehluko obonakalayo othakazelisayo futhi opholile.
Ngemva kokuba izimbali sezibunile, i-Nigella sativa yakha imbewu ehlukile. Lezi zimbewu ziyindilinga futhi zihlotshiswe ngochungechunge lwezingxenye ezinde, ezicijile. Njengoba zivuthwa, izimbewu ziphenduka umbala obethafa noma onsundu, zinikeze umehluko ovumelanayo ekuluhlazeni kwesitshalo. Ngaphakathi kwalezi zimbewu kukhona amagugu ayigugu – imbewu emnyama enikeza isitshalo igama laso.
Lapho usondela esitshalweni se-Nigella sativa, uzokwamukelwa iphunga elimnandi kodwa elikhangayo. Iphunga linomhlaba futhi linokunambitheka okuncane, okubonisa amandla nokujula kwembewu ekhiqizayo. Kuyiphunga elikwaziyo ukukhuthaza nokuthoba, okwengeza imfihlakalo yesitshalo.
Izinzuzo Zempilo Zokwelapha Ze-Fennel Flower (Nigella Sativa)
1. Isikhuthazi Sesistimu Yokuzivikela: I-Nigella sativa idumile ngezakhiwo zayo zokukhuthaza ukuzivikela komzimba, isiza umzimba ukuthi uvikele izifo nokugula ngempumelelo. Imbewu iqukethe ama-antioxidant nezinhlanganisela ezingathuthukisa izindlela zokuzivikela zomzimba.
2. Imiphumela Elwa Nokuvuvukala: Ukuvuvukala okungapheli kuyimbangela yezinkinga eziningi zempilo, ezihlanganisa isifo samathambo nesifo senhliziyo. INigella Sativa iqukethe izinhlanganisela ezibonisa izakhiwo ezinamandla zokulwa nokuvuvukala, okuyenza ibe yinto ebalulekile ekudleni okulwa nokuvuvukala.
Izinhlanganisela ezilwa nokuvuvukala ku-Nigella sativa zingathuthukisa ukuvuvukala okungapheli, okunganciphisa ingozi yezifo ezihlukahlukene.
3. Impilo Yokuphefumula: Izinkinga zokuphefumula zingakhinyabeza. Imiphumela ye-Nigella Sativa yokulwa nokuvuvukala nokuvuleka kwamaphaphu inganikeza ukukhululeka kubantu abanezimo ezinjenge-asthma nokungezwani komzimba nezinto ezithile. Le mbewu emangalisayo isetshenziswe ngokwesiko ukwelapha izimo zokuphefumula njenge-asthma ne-bronchitis, okuthuthukisa izindlela zomoya ezicacile.
4. Usizo Lokugaya: INigella sativa isekela impilo yokugaya ngokuthuthukisa ukugaya futhi inciphise izimpawu zokungakhululeki kwamathumbu.
5. Impilo Yenhliziyo: Ukugcina impilo yenhliziyo kubaluleke kakhulu. INigella Sativa inganikela enhlalakahleni yenhliziyo nemithambo yegazi ngokunciphisa umfutho wegazi, yehlise amazinga e-cholesterol, futhi isekele umsebenzi wenhliziyo jikelele.
Ukusetshenziswa kwe-Nigella sativa kuye kwaxhunyaniswa nempilo yenhliziyo ethuthukisiwe, okuhlanganisa amazinga e-cholesterol ancishisiwe nokulawulwa komfutho wegazi.
6. Izinzuzo zesikhumba nezinwele: Isikhumba nezinwele ezinempilo ziqala ngaphakathi. Izakhamzimba ezisembeini ye-Nigella Sativa zikhuthaza isikhumba esikhanyayo, izinwele eziqinile, futhi zingathuthukisa ngisho nezimo ezivamile zesikhumba. Akuyona nje impilo yangaphakathi; INigella sativa ingathuthukisa futhi impilo yesikhumba nezinwele, ngenxa yezakhiwo zayo ezinomsoco.
7. Iphrofayili Yokudla Okunempilo: Imbewu yeNigella Sativa iyisizinda sokudla okunempilo. Inamavithamini abalulekile njengama-B1, B2, kanye ne-B3, kanye namaminerali afana nensimbi, i-zinc, ne-magnesium. Le mbewu futhi iwumthombo ocebile wamafutha anempilo, afaka ama-omega-3 fatty acids, adlala indima ebalulekile ekugcineni impilo yonke.
8. Indlu Yamandla E-Antioxidant: Ukucindezeleka kwe-oxidative kuyimbangeli enkulu yezifo ezingamahlalakhona ezihlukahlukene nokuguga. I-Nigella Sativa igcwele ama-antioxidant aqeda ama-free radicals ayingozi, anciphisa ingozi yokulimala kwamangqamuzana futhi esekela impilo yonke.
I-Nigella sativa idume ngama-antioxidant ayo anamandla, asiza ukulwa nama-free radicals emzimbeni. Lezi zinto ezinamandla zingafaka isandla empilweni yonke futhi zinganciphisa ingozi yezifo ezingamahlalakhona.
9. Ukulawula Isifo Sikashukela: Kubantu abanesifo sikashukela, ukulawula amazinga kashukela egazini kubalulekile. I-Nigella Sativa ibonisa isithembiso ekusizeni ukulawula amazinga e-glucose egazini, okungenzeka ukuthi inciphise ukuncika emithini.
10. Ukulawula Isisindo: Ukugcina isisindo esinempilo kubalulekile empilweni yonke. Ezinye izifundo ziphakamisa ukuthi i-Nigella Sativa ingasiza ekuphathweni kwesisindo ngokuthuthukisa imetabolism nokunciphisa isifiso sokudla.
11. Impilo Yobuchopho: Ukwehla kwengqondo kuyinkinga njengoba sikhula. Izakhiwo ze-neuroprotective ze-Nigella Sativa zingasiza ukugcina ukusebenza kwengqondo nokuvimbela izinkinga zengqondo ezihlobene nobudala.
12. Ukuvimbela Umdlavuza: Nakuba kudingeka ucwaningo olwengeziwe, izifundo zokuqala ziphakamisa ukuthi i-Nigella Sativa ingase ibe nezakhiwo zokulwa nomdlavuza, okuyenza ibe yindaba ethakazelisayo yophenyo oluqhubekayo.
13. Impilo Yokugaya: Ukungakhululeki kokugaya kungaphazamisa impilo yansuku zonke. Izakhiwo zokulwa nokuvuvukala nezokugaya zeNigella Sativa zingase zinikeze ukukhululeka ezimeni ezifana nokungagayeki kahle kokudla kanye ne-irritable bowel syndrome.
14. Ukuthuthukisa Isimo: Amafutha abalulekile eNigella sativa aqukethe izinhlanganisela ezingaba nomthelela omuhle esimweni futhi zinciphise imizwa yokukhathazeka nokucindezeleka.
Funda Futhi: Izinzuzo Zezempilo Eziyi-7 Zama-Daffodils (Isitshalo se-Narcissus)
Izindlela Zokusetshenziswa Ukuze Kutholakale Izinzuzo Zezempilo Ezinikeziwe ze-Fennel Flower (Nigella Sativa)
1. Ukusetshenziswa Kokupheka: Enye yezindlela ezivame kakhulu zokufaka i-Nigella sativa esimisweni sakho sansuku zonke ngokusebenzisa ukupheka. Imbewu ingasetshenziswa njengesinongo esinambithekayo ezitsheni ezihlukahlukene.
2. Ukuthuthukisa Amaphrofayili Okunambitheka: Iphrofayili yokunambitheka eyingqayizivele ye-Nigella sativa iyinhlanganisela yamanothi anokunambitheka okufana namantongomane, anenhlabathi, futhi acwile kancane. Uma isetshenziswa ekuphekeni, yengeza ukujula okuhlukile ezitsheni zakho okunzima ukukuphinda ngezinongo ezithile. Ukufafaza nje lezi zinhlamvu kungaguqula okuvamile kube okungavamile.
3. Izingxube Zezinongo Nezingxube: Enye yezindlela ezithandwa kakhulu zokufaka i-Nigella sativa eqoqweni lakho lokupheka ngokuyisebenzisa ezingxubeni zezinongo nezingxube. Isithako esiyinhloko ezingxubeni eziningi zezinongo zaseMpumalanga Ephakathi, njenge-za’atar. Ungakha futhi izingxube zakho zezinongo ngokuyixuba nezinye izinongo ezihambisanayo njenge-cumin ne-coriander.
4. Izinkwa Nezimpahla Ezibhakiwe: Imbewu ye-Nigella sativa ingafafazwa phezu kwezinkwa, imiqulu, noma inhlama yamakhekhe ngaphambi kokubhaka. Lokhu akugcini nje ngokunikeza ukunambitheka okumangalisayo kodwa futhi kunikeza ukubukeka okujabulisayo ngembewu engeza umbala ohlukile nokuthungwa ezimpahleni ezibhakiwe.
5. Izitsha Zemifino: Izitsha zemifino, noma zigazingiwe, zithosiwe, noma zibiliswe ngomusi, zingazuza kakhulu ngokuconsa imbewu ye-Nigella sativa. Igcwalisa ukunambitheka kwemvelo kwemifino, kuyenza ibe mnandi futhi ivuselelwe amadlingozi.
6. Ilayisi Nokunye Okusanhlamvu: Ngokuzayo uma ulungisa ilayisi noma okusanhlamvu, cabangela ukwengeza i-Nigella sativa. Ingaphakamisa izitsha eziseceleni ezilula zibe ubumnandi bokupheka ngokuthinta kwayo okunephunga elimnandi.
7. Amasobho Nezikhulu: Uma ujabulela amasobho nezikhulu ezinomsoco, i-Nigella sativa ingaba yimfihlo yakho. Ukunambitheka kwayo okufudumele nokunomhlaba kuhambisana kahle nezimfanelo eziduduzayo zalezi zitsha.
8. Izambatho Zesaladi: Ukuze uthole ukusonteka okuyingqayizivele kuzambatho zesaladi, zama ukufaka imbewu ye-Nigella sativa egayiwe kuma-vinaigrette akho noma kuzambatho ezinokhilimu. Ingaguqula isaladi eyisisekelo ibe umuzwa we-gourmet.
9. Ama-Marinade Nama-Rubs: Imbewu ye-Nigella sativa ingagaywa futhi ixutshwe kuma-marinade noma isetshenziswe njenge-dry rub yenyama, inikeze ukunambitheka okujabulisayo okungena esitsheni sonke ngesikhathi sokupheka.
10. Amaphikili Nezinto Ezigciniwe: Kwezinye izitsha, i-Nigella sativa isetshenziselwa ukunambitha amaphikili nezinto ezigciniwe. Ukunambitheka kwayo okunomhlaba nokubabayo kancane kungalinganisela ubumnandi noma i-asidi kulokhu kulungiselelwa.
11. Amafutha Anongiwe Namaviniga: Ungafaka i-oyela yomnqumo noma uviniga ngeNigella sativa ukuze udale izithambisi ezihlukile nezinamakha engeza ukujula ezitsheni zakho namasaladi.
12. Ukudla okulula okunosawoti: INigella sativa ingasetshenziswa futhi ukunonga ukudla okulula njengama-popcorn noma amantongomane agazingiwe, inikeze enye indlela eyanelisayo nenomsoco ekudleni okulula okunongwe ngokohwebo.
13. I-Immune Support Elixir: Dala i-elixir ekhulisayo eqinisa amasosha omzimba ngokuxuba imbewu ye-Nigella sativa egayiwe noju namanzi afudumele. Yiphuze ukuze uvikele izifo zesizini.
14. Imaski Yobuso Evuselelayo: Hlanganisa i-oyela ye-Nigella sativa neyogathi noju ukuze udale imaski yobuso evuselelayo. Izakhiwo zayo zokulwa nokuguga zingasiza ukuthuthukisa isikhumba esinempilo, esicwebezelayo.
15. I-Aromatic Massage Oil: Hlanganisa i-oyela ye-Nigella sativa ne-oyela ethwala njenge-oyela kakhukhunathi noma ye-alimondi ukuze uthole i-oyela yokubhucunga enephunga elimnandi engathambisa imisipha futhi iqede ukucindezeleka.
16. Imbewu Ephelele: Imbewu Ephelele ye-Nigella Sativa ingasetshenziswa njengezinongo noma isinongo ezitsheni ezahlukahlukene. Inokunambitheka okuncane kwepelepele nokunambitheka kwamantongomane, okungathuthukisa ukunambitheka kokudla kwakho. Yifafaze kumasaladi, iyogathi, noma uyengeze esinkwa sakho nasemakhekheni.
17. Ukufakwa Kwetiye: Ungenza itiye elinomsoco ngokufaka imbewu ye-Nigella Sativa emanzini ashisayo. Vele ungeze ithisipuni lembewu enkomishini yamanzi abilayo, uyiyeke ime imizuzu embalwa, uhluze, futhi ujabulele. Ungangeza uju noma ilamula ukuze uthole ukunambitheka.
18. Amaphilisi Nezisetshenziswa: Uma ukuthola ukunambitheka noma ukuthungwa kwe-Nigella Sativa kungathandeki, cabanga ukuyithatha ngendlela yephilisi noma yokwenezela. Lokhu kuqinisekisa ukuthi imithamo inembile futhi kulungele labo abanezindlela zokuphila ezimatasa.
19. Uhlelo Lokunakekela Isikhumba: Ukuze ujabulele izinzuzo zawo esikhunjeni nasezinweleni, funa imikhiqizo yokunakekela isikhumba equkethe amafutha eNigella Sativa noma isithako. Le mikhiqizo ingasiza ukukhuthaza ukubukeka okunempilo futhi iqinise izinwele zakho.
20. Ama-Smoothie namaJusi: Thuthukisa inani lokudla okunomsoco le-smoothie yakho yasekuseni noma ijusi ngokungeza ithisipuni lamafutha embewu emnyama noma imbewu yeNigella Sativa egayiwe. Lena yindlela esheshayo futhi emnandi yokuyihlanganisa ekudleni kwakho.
21. Ukusebenzisa Amafutha eNigella Sativa: Enye yezindlela ezivame kakhulu zokusebenzisa i-Nigella sativa ukusebenzisa amafutha ayo. Lawa mafutha atholakala embewini futhi acebile ngezinhlanganisela ezinenzuzo, okuhlanganisa ne-thymoquinone. Ungayithatha ngokuqondile noma uyixube noju ukuze uthole inketho emnandi. Amafutha abalulekile e-Nigella sativa asetshenziswa ku-aromatherapy ngezindawo zayo zokupholisa nezokukhulula ingcindezi. Ingahogela noma ihlanjululwe futhi ifakwe esikhunjeni.
22. Ukwakha I-Nigella Sativa Paste: Ungenza inhlama ngokugaya imbewu yeNigella ngamanzi amancane. Le nhlama ingafakwa phezulu ukuze kutholakale izinzuzo zesikhumba nezinwele noma ifakwe ukuze kuthuthukiswe impilo yokugaya.
23. Ukuhlanganisa Noju: Ukuxuba i-Nigella sativa noju akuthuthukisi ukunambitheka kuphela kodwa futhi kuhlanganisa amakhambi amabili emvelo anamandla. Le nhlanganisela yaziwa ngezindawo zayo zokuqinisa amasosha omzimba.
24. Izithako Zemithi: Abaningi bakhetha ukuba lula kwezithako ze-Nigella sativa, ezitholakala ngendlela yamakhepsuli noma amafutha, okuqinisekisa umthamo oqhubekayo wansuku zonke.
Funda Futhi: Izinambuzane Zemikhiqizo Egciniwe Nokulimala Okudalekile
Imiphumela Emibi Yokusebenzisa Isitshalo Semithi SeFennel Flower
Nakuba i-Nigella sativa ithembisa njengomuthi wemvelo, kubalulekile ukuqaphela imiphumela emibi engaba khona.
1. Ukungezwani Komzimba: Ezimweni ezingavamile, abantu bangase babe nokungezwani komzimba njengokuthi ukuqubuka kwesikhumba, ukulunywa, noma ukuvuvukala ngemva kokudla i-Nigella sativa.
2. Izinkinga Zokugaya Ukudla: Izinkinga zesisu njengokuthi isicanucanu, ukuqumba, noma isifo sohudo kubikwe ingxenye encane yabasebenzisi.
3. Imiphumela Kushukela Wegazi: I-Nigella sativa ingase ibe nomthelela emazingeni kashukela egazini, okungaba yinkinga kulabo abanesifo sikashukela noma i-hypoglycemia.: Abantu abanesifo sikashukela kufanele baqaphe amazinga abo kashukela egazini lapho befaka i-Nigella sativa ohlelweni lwabo, njengoba kungase kuthinte amazinga e-glucose.
4. Ukulawulwa Komfutho Wegazi: Abantu abanomfutho wegazi ophansi kufanele baqaphele, njengoba i-Nigella sativa ingase yehlise umfutho wegazi nakakhulu.
5. Ukusebenzisana Nemithi: Kubalulekile ukuqaphela ukuthi i-Nigella sativa ingase isebenzisane nemithi ethile, njengemithi yokunciphisa igazi noma eyehlisa umfutho wegazi. Uma usebenzisa imithi ebekiwe, thintana nomhlinzeki wakho wezempilo ngaphambi kokuyengeza ohlelweni lwakho.
6. Ukungakhululeki Kwesisu: Ukudla ngokweqile kungaholela ekungakhululekeni okuncane kwesisu, ngakho ukulinganisela kubalulekile.
7. Ukukhulelwa Nokuncelisa: Abesifazane abakhulelwe nabancelisayo kufanele bathintane nomhlinzeki wabo wezempilo ngaphambi kokusebenzisa i-Nigella sativa, njengoba ukuphepha kwayo ngalesi sikhathi kungazinzile. Abesifazane abakhulelwe kufanele bagweme i-Nigella sativa, ngoba ingakhuthaza ukufinyela kwesibeletho futhi ibeke izingozi ngesikhathi sokukhulelwa.
Inani Lokudla KweFennel Flower (Nigella Sativa)
1. I-Thymoquinone: Lena yinhlanganisela eyinhloko ye-bioactive embewini ye-Nigella sativa, eyaziwa ngezindawo zayo ezinamandla ze-antioxidant ne-anti-inflammatory. Isiza ukuvikela amangqamuzana ekucindezelekeni kwe-oxidative futhi inganciphisa ukuvuvukala okuhlobene nezifo ezingamahlalakhona njengomdlavuza nesifo senhliziyo.
2. I-Linoleic Acid: I-omega-6 fatty acid, i-linoleic acid yenza ingxenye ebalulekile yamafutha agxilile embewu (27–40%). Isekela impilo ye-cell membrane futhi ingafaka isandla empilweni yenhliziyo nemithambo yegazi uma idliwa ngokulinganisela nama-omega-3.
3. I-Dietary Fiber: Imbewu ye-Nigella sativa iqukethe i-5.5–8.9% ye-soluble dietary fiber, esiza ukugaya ngokukhuthaza ukuhamba kwamathumbu okujwayelekile futhi isekela impilo ye-gut microbiome. I-Fiber isiza futhi ukulawula amazinga kashukela egazini ne-cholesterol.
4. Amaprotheni: Imbewu ihlinzeka ngo-16–19% wamaprotheni, kufaka phakathi ama-amino acid abalulekile afana ne-arginine, i-leucine, ne-lysine. Lezi zisekela ukulungiswa kwemisipha, ukusebenza komzimba, nokukhiqizwa kwe-enzyme emzimbeni.
5. Amaminerali (Ithusi, iZinc, iPhosphorus, Insimbi): I-Nigella sativa icebile ngamaminerali, ene-1.79–3.74% yokwakheka kwayo kufaka phakathi ithusi, i-zinc, i-phosphorus, nensimbi. Lezi zisekela ukwakheka kwamangqamuzana egazi abomvu, impilo yomzimba, namandla amathambo.
6. Ama-carbohydrate: Aqukethe phakathi kuka-28.5–33.7% wembewu, ama-carbohydrate anikeza amandla emisebenzini yansuku zonke. Awumthombo wamandla olinganiselayo, ikakhulukazi uma uhlanganiswe nokuqukethwe kwe-fiber yembewu.
7. Ama-Sterol (β-sitosterol): Amafutha embewu aqukethe i-1993–2182 mg/kg yama-sterol, ngokuyinhloko i-β-sitosterol (48–52%). Lezi zinhlanganisela zingasiza ekwehliseni amazinga e-cholesterol futhi zisekele impilo yenhliziyo.
8. Ama-Tocopherol: Amafutha e-Nigella sativa anama-tocopherol (8.57–34.23 ppm), asebenza njengama-antioxidant, avikela amaseli ekulimaleni okubangelwa ama-free radical futhi asekele ukuguga okunempilo.
9. Ama-Alkaloid: Atholakala ngo-0.4–2.5%, ama-alkaloid afana ne-nigellicine anegalelo ezakhiweni zokwelapha zembewu, okungase kusize ekulawuleni umfutho wegazi kanye nemiphumela elwa namagciwane.
10. Ama-Saponin: Lezi zinhlanganisela ezisembewini ye-Nigella sativa zingathuthukisa ukusebenza komzimba wokuzivikela ezifweni futhi zibe nemiphumela engase yehlise i-cholesterol, okuba nomthelela empilweni yenhliziyo nemithambo yegazi iyonke.
Ubufakazi Besayensi Nezifundo Zamacala nge-Fennel Flower (Nigella Sativa)
1. Mahesari et al. (2009): Lolu cwaningo luhlolisise imiphumela ye-hypocholesterolemic yembewu ye-Nigella sativa ezilwaneni. Ithole ukuthi imbewu yehlise kakhulu i-cholesterol ephelele kanye namazinga e-LDL, cishe ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber kanye ne-sterol, okusekela impilo yenhliziyo nemithambo yegazi (Al-Naqeep, G., Ismail, M., & Allaudin, Z., 2009, Journal of the Science of Food and Agriculture).
2. Ghosheh et al. (1999): Abacwaningi bathole i-thymoquinone kanye nezinye izinhlanganisela ezihlobene namafutha abalulekile e-Nigella sativa, beqinisekisa izakhiwo zabo ze-antioxidant ne-anti-inflammatory. Lezi zinhlanganisela zibonise ikhono lokuvikela ezifweni ezihlobene nokucindezeleka kwe-oxidative (Ghosheh, O. A., Houdi, A. A., & Crooks, P. A., 1999, Journal of Pharmaceutical and Biomedical Analysis).
3. Javed et al. (2020): Lolu cwaningo lukhombise amandla e-antidiabetic yezicatshulo zembewu ye-Nigella sativa, ebonisa ukuvimbela okungu-79.54% kwe-alpha-amylase, i-enzyme ehlobene nokulawulwa kukashukela egazini. Okutholakele kusikisela ukusetshenziswa kwayo ekuphathweni kwesifo sikashukela (Javed, S., Khan, J. A., & Ahmad, W., 2020, Saudi Pharmaceutical Journal).
4. Matthaus et al. (2011): Lolu cwaningo luhlaziye okuqukethwe yi-sterol kawoyela we-Nigella sativa, luthola amazinga aphezulu e-β-sitosterol, anganciphisa ukumuncwa kwe-cholesterol futhi asekele impilo yenhliziyo (Matthaus, B., & Özcan, M. M., 2011, Plant Foods for Human Nutrition).
5. Kiralan et al. (2014): Lolu cwaningo luqinisekise ukuba khona kwe-tocopherols kuwoyela we-Nigella sativa, lugqamisa indima yabo njengabathwebuli bamahhala, abangavikela ekulimaleni kwamangqamuzana nasekugugeni (Kiralan, M., Ulaş, M., & Özaydin, A., 2014, Industrial Crops and Products).
Izinyathelo Zokuphepha Nezincomo Zokusebenzisa Imbali Yefennel Isitshalo Semithi
Nakuba i-Nigella Sativa ivamise ukuphepha kubantu abaningi, kubalulekile ukuqaphela ukusebenzisana okungaba khona kanye nezinyathelo zokuphepha:
1. Ukusebenzisana Nemithi: I-Nigella Sativa ingasebenzisana nemithi ethile, njengemithi elwa nokujika kwegazi kanye nemithi esetshenziselwa ukwehlisa ushukela egazini. Uma usebenzisa imithi, thintana nomhlinzeki wakho wezempilo ngaphambi kokungeza i-Nigella Sativa ohlelweni lwakho.
2. Ukungezwani Komzimba: Abanye abantu bangase babe nokungezwani ne-Nigella Sativa. Uma uhlangabezana nanoma yikuphi ukusabela kokungezwani komzimba, njengokuqubuka kwesikhumba noma izinkinga zokuphefumula, yeka ukuyisebenzisa ngokushesha futhi ufune usizo lwezokwelapha.
3. Ukukhulelwa Nokuncelisa: Abesifazane abakhulelwe nabancelisayo kufanele bathintane nabahlinzeki babo bezempilo ngaphambi kokusebenzisa izithasiselo ze-Nigella Sativa noma uwoyela, njengoba ukuphepha kwayo ngalezi zikhathi kungakafundwa kabanzi.
4. Ukubonisana Nochwepheshe Bezempilo: Ngaphambi kokufaka i-Nigella sativa esimisweni sakho, ikakhulukazi ngamanani amakhulu noma ngezinjongo zokwelapha, kubalulekile ukubonisana nochwepheshe bezempilo. Bangakwazi ukukunikeza isiqondiso somuntu siqu futhi baqinisekise ukuthi ngeke kuxhumane nanoma yimiphi imithi ongase uyiphuze.
5. Ukuthola Umthamo Olungile: Ukuthola umthamo olungile we-Nigella sativa kungaba yinkohliso. Kungcono ukulandela imihlahlandlela enconyiwe kumalebula omkhiqizo noma ufune isiqondiso kumhlinzeki wezempilo noma umhlaziyi wamakhambi.
6. Ukuqapha Umzimba Wakho: Naka ukuthi umzimba wakho usabela kanjani lapho wethula i-Nigella sativa ohlelweni lwakho. Uma uqaphela noma yimiphi imiphumela emibi, lungisa ukusetshenziswa kwakho ngokufanele.
7. Imithi Yesifo Sikashukela: Uma uphuza imithi yokulawula isifo sikashukela, qaphela ukuthi i-Nigella sativa ingase yehlise amazinga kashukela egazini. Gada ushukela wakho wegazi eduze futhi uthintane nomhlinzeki wakho wezempilo ukuze uthole ukulungiswa okungenzeka komthamo.
8. Izinkinga Zesisu: Kwezinye izimo, i-Nigella sativa ingadala ukuphazamiseka kwesisu noma ukugaya ukudla. Uma uhlangabezana nokungakhululeki kwamathumbu, yehlisa umthamo noma uyeke ukuyisebenzisa futhi uthintane nochwepheshe wezempilo.
Imibuzo Ebuzwa Njalo Nge Imbali ye-Fennel Isitshalo Semithi
1. Ingabe i-Nigella sativa ingelapha izifo ezithile?
I-Nigella sativa ayiyona ikhambi eliyisimangaliso, kodwa ingasiza ekudambiseni izimpawu futhi isekele impilo yonke uma isetshenziswa njengengxenye yendlela yokuphila elinganiselayo.
2. Ingabe i-Nigella sativa iphephile ezinganeni?
Nakuba ivamise ukuphepha kubantu abadala abaningi, kungcono ukubonana nodokotela wezingane ngaphambi kokunikeza izingane i-Nigella sativa.
3. Kuthatha isikhathi esingakanani ukuthola izinzuzo zezempilo ze-Nigella sativa?
Isikhathi esidingekayo ukuze ubone intuthuko singahluka kumuntu nomuntu, kodwa kuvame ukutuswa ukusetshenziswa njalo ngokuhamba kwesikhathi.
4. Ngingapheka ngembewu ye-Nigella sativa nsuku zonke?
Yebo, ungazihlanganisa enqubweni yakho yokupheka yansuku zonke, kodwa ukulinganisela kubalulekile ukuze ugweme ukweqisa.
5. Ngingazithenga kuphi izithasiselo noma imikhiqizo ye-Nigella sativa yekhwalithi ephezulu?
Izitolo zokudla okunempilo ezidumile nabathengisi abaku-inthanethi bavame ukunikeza imikhiqizo ehlukahlukene ye-Nigella sativa, kodwa qinisekisa ukuthi ivela emithonjeni ethembekile.
6. Ingabe imbewu ye-Nigella sativa ingadliwa isisu singenalutho?
Yebo, ukudla imbewu ye-Nigella sativa isisu singenalutho kuphephile futhi kungathuthukisa ngisho nokumuncwa kwayo.
7. Ingabe amafutha e-Nigella sativa angasetshenziswa ekunakekeleni izinwele?
Impela! Ukuhlikihla amafutha e-Nigella sativa ekhanda kungondla izicubu zezinwele futhi kukhuthaze ukukhula kwezinwele okunempilo.
8. Ingabe zikhona izifundo zocwaningo eziqhubekayo mayelana ne-Nigella sativa?
Yebo, abacwaningi bahlala beqhubeka nokuhlola izinzuzo zayo ezingaba khona kanye nezindlela zesenzo.
9. Ingabe i-Nigella sativa ingasiza ngokuncipha kwesisindo?
Nakuba kungeyona ikhambi eliyisimangaliso lokunciphisa umzimba, izakhiwo ze-Nigella sativa zokugaya kanye nokuthuthukisa imetabolism zingasekela imizamo yokuphatha isisindo.
10. Kuphephile yini ukuthatha izithasiselo ze-Nigella sativa isikhathi eside?
Uma nje ulandela imithamo enconyiwe kanye nemihlahlandlela, izithasiselo ze-Nigella sativa ngokuvamile zingathathwa isikhathi eside.
11. Ingabe i-Nigella sativa ingasiza ngokungezwani komzimba nezinto ezithile?
Abanye abantu baye babika ukuthi bathola ukukhululeka ekungezwaneni komzimba nezinto ezithile, kodwa kudingeka ucwaningo olwengeziwe ukuze kuqinisekiswe ukusebenza kwayo.
12. Ingabe amafutha e-Nigella sativa aphephile esikhumbeni esibucayi?
Nakuba ngokuvamile ephephile, kunconywa ukuthi wenze isivivinyo esincane ngaphambi kokufaka amafutha e-Nigella sativa ezindaweni zesikhumba ezibucayi.
13. Ingabe zikhona yini imikhawulo ngobude besikhathi sokusebenzisa i-Nigella sativa?
Ukusetshenziswa kwesikhathi eside ngokuvamile kubhekwa njengokuphephile, kodwa kuwukuhlakanipha ukuthatha amakhefu ngezikhathi ezithile ukuze uhlole izinzuzo zayo eziqhubekayo.
14. Ingabe i-Nigella sativa ingasetshenziswa kanye namanye amakhambi emvelo?
Yebo, kodwa thintana nomhlinzeki wezempilo ukuze uqinisekise ukuthi akukho ukusebenzisana okubi.
15. Ingabe i-Nigella sativa ilungele ama-vegan kanye nabantu abangadli nyama?
Impela! Imbewu namafutha e-Nigella sativa atshalwe futhi ayahambisana nendlela yokuphila ye-vegan neyemifino.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, zizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Siyakukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singenakufinyelela kuwo wonke umuntu ngesikhathi esisodwa, siwazisa kakhulu usizo lwakho ekusakazeni izwi. Ngiyabonga kakhulu ngokweseka kwakho nangokwabelana!
Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichaziwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sezokwelapha sochwepheshe, ukuxilongwa, noma ukwelashwa. Ngaso sonke isikhathi thintana nochwepheshe wezempilo ngaphambi kokusebenzisa noma iyiphi imithi yezithamo noma yemvelo ngezinjongo zokwelapha.
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