I-Detarium senegalense, eyaziwa kakhulu nge-African Velvet Tamarind, ngumuthi olahla amaqabunga wona, futhi ongumndeni wakwaFabaceae. Lesi sitshalo sizalelwa ezindaweni ezishisayo zaseNtshonalanga Afrika futhi saziwa ngokusetshenziswa kwaso okuningi, okuhlanganisa izinzuzo zaso zokwelapha nezomsoco.
I-Detarium senegalense ngumuthi omkhulu uma uqhathaniswa neminye, ongakhula ufinyelele kumamitha angama-25 ukuphakama, okwenza ube khona kakhulu endaweni yawo yemvelo. Amagatsha awo asabalala kakhulu, akha umqhele oqinile futhi owanele.
Amaqabunga e-Detarium senegalense ahlanganisiwe, okusho ukuthi aqukethe amaqabunga amaningi ahlelwe ngokulandelana nendawo emaphakathi. La maqabunga mancane futhi ayindilinga ngendlela, okwenza kube nokubukeka okuhle kwamaqabunga omuthi.
Izimbali ze-Detarium senegalense zizalwa ezinhlanganisweni zezimbali eziphuma emakhwapheni amaqabunga. Lezi zimbali ngokuvamile zincane futhi azibonakali, zinokukhanya okuphuzi okuhlaza.
Zinesakhiwo sakudala sezimbali zemidumba, ezinamaqabunga amahlanu ahlukene, ngokuvamile ahlelwe ngendlela engavamile kancane. Izimbali zinikeza indlela yokuthuthukiswa kwamagobolondo ezithelo zomuthi.
Isithelo se-Detarium senegalense siyigobolondo elihluka ngesimo ukusuka ekubeni lide liye ekubeni yisicaba kancane. La magobolondo angakhula abe makhulu impela, alinganise kufika kumamilimitha angama-20 ngobude. Uma esevuthiwe, amagobolondo ayavuleka ukuze embule ingxenye enamanzi ezungeze imbewu.
Le ngxenye enamanzi iyadliwa futhi iyathokozelwa ngenxa yobumnandi bayo obunoshukela omncane. Imbewu engaphakathi kwengxenye enamanzi nayo isetshenziselwa izinjongo ezihlukahlukene, okuhlanganisa izicelo zokupheka nezokwesiko.
I-Detarium senegalense ivela ezindaweni ezishisayo zaseNtshonalanga Afrika, okuhlanganisa amazwe afana neSenegal, iNigeria, iGhana, neCôte d’Ivoire.
Ikhula ezindaweni ezihlukahlukene, kusukela emathafeni kuya emahlathini emvula asezindaweni eziphansi. Ukuzivumelanisa kweDetarium senegalense nezindawo ezihlukene zemvelo kunomthelela ekuveleleni kwayo njengomthombo obalulekile kulesi sifunda.
IDetarium senegalense ibaluleke kakhulu ngokwesiko nangokomnotho ezifundeni lapho ikhula khona. Izithelo zalo mithi zisetshenziswe amakhulu eminyaka njengomthombo wokudla okunomsoco kanye nekhambi lendabuko lezinkinga ezihlukahlukene zezempilo.
Ngaphezu kwalokho, ukhuni oluqinile lweDetarium senegalense lusetshenziswa ekwakheni nasekugqineni, okuqhubeka kugqamise ukusetshenziswa kwalo okunezinhlangothi eziningi.
Funda Futhi: Izinzuzo Zezempilo Eziyi-15 Zokwelapha zeGamochaeta purpurea (Purple Cudweed)
Izinzuzo Zezempilo Zokwelapha ze Detarium senegalense (African Velvet Tamarind)
1. Impilo Yokugaya Ukudla: Inyama yezithelo zeDetarium senegalense iqukethe i-dietary fiber, esiza ekugayeni ukudla ngokukhuthaza ukuhamba kwamathumbu njalo nokuvimbela ukuqunjelwa. Iphinde isize ekugcineni izilwanyane ezincane eziwusizo emathunjini.
2. Ukusekela Isistimu Yokuzivikela: Icebile nge-vitamin C nezinye izithako ezilwa nokuguga, iDetarium senegalense inegalelo esimisweni sokuzivikela somzimba esiqinile, okwenza umzimba ukwazi ukulwa nokutheleleka nezifo ngempumelelo.
3. Imiphumela Elwa Nokuvuvukala: Ezinye izinhlanganisela ezitholakala kuDetarium senegalense zinezakhiwo ezilwa nokuvuvukala, ezingasiza ekudambiseni izimo ezihlobene nokuvuvukala nokunciphisa ukungakhululeki.
4. Amandla Amathambo: Okuqukethwe kwe-calcium ne-phosphorus kulesi sitshalo kudlala indima ebalulekile ekugcineni amathambo namazinyo eqinile, okufaka isandla empilweni yamathambo iyonke.
5. Ukondleka Kwesikhumba: I-Detarium senegalense extracts yaziwa ngemiphumela yayo yokuthambisa nokondla isikhumba, okuyenza ibe isithako esibalulekile emikhiqizweni yokunakekela isikhumba.
6. Ukunciphisa Umkhuhlane: Emithini yendabuko, i-Detarium senegalense isetshenziselwe ukwehlisa umkhuhlane nokunikeza impumuzo ezimpawu ezihlobene nomkhuhlane.
7. Ukuzivikela kuma-Antioxidant: Ama-antioxidant akhona ku-Detarium senegalense asiza ukunciphisa ama-free radicals ayingozi emzimbeni, avikela amangqamuzana ekucindezelekeni kwe-oxidative kanye nomonakalo ongaba khona.
8. Ukulawulwa Kukashukela Osegazini: I-dietary fiber kanye ne-bioactive compounds ku-Detarium senegalense ingafaka isandla ekuzinziseni amazinga kashukela egazini, okuyenza ibe nenzuzo engaba khona kubantu abanesifo sikashukela.
9. Ukusekelwa Kwe-Cardiovascular: I-Detarium senegalense isekela impilo yenhliziyo ngokukhuthaza ukujikeleza kwegazi okufanele, okunganciphisa ubungozi bezifo zenhliziyo nemithambo yegazi.
10. Izakhiwo Ezilwa Namagciwane: Ezinye izinhlanganisela ku-Detarium senegalense zibonisa imiphumela elwa namagciwane, okuyenza ibe yigugu ekubhekaneni nokutheleleka kwamagciwane nesikhunta.
11. Imiphumela Elwa Nohudo: Imithi yendabuko isebenzisa i-Detarium senegalense ukwelapha uhudo, inikeze impumuzo futhi isize ukubuyisela ibhalansi ye-electrolyte.
12. Induduzo Yokuphefumula: I-Detarium senegalense isetshenziselwa ukudambisa ukungakhululeki kokuphefumula futhi ikhuthaze izindlela zomoya ezicacile, okufaka isandla ekuphefumuleni okulula.
13. Ukuphulukana Kwezilonda: Ukusetshenziswa kwezithako ze-Detarium senegalense ezilimele kuyaziwa ukuthi kusheshisa ukuphulukana kwezilonda, kuvimbele ukutheleleka, futhi kunciphise izibazi.
14. Ukulawulwa Kokucindezeleka: Ezinye izinhlanganisela ze-bioactive ku-Detarium senegalense kukholakala ukuthi zinomphumela opholile, osiza ekulawulweni kokucindezeleka futhi uthuthukise ukuphumula.
15. Amandla Okuvimbela Ukungezwani Komzimba Nezakhi: I-Detarium senegalense ingasiza ekunciphiseni ukusabela komzimba nezakhi futhi iqede izimpawu ezihambisana nokungezwani komzimba nezakhi.
16. Amandla Okulwa Nomdlavuza: Ucwaningo lokuqala luphakamisa ukuthi izinhlanganisela ze-bioactive ze-Detarium senegalense zingaba nemiphumela yokulwa nomdlavuza, nakuba kudingeka ucwaningo olwengeziwe.
17. Ukusekelwa Komsebenzi Wesibindi: Kukholakala ukuthi i-Detarium senegalense inegalelo empilweni yesibindi kanye nezinqubo zokukhipha ubuthi.
18. Impilo Yezinwele: Izithako ezivela ku-Detarium senegalense zisetshenziswa ekwelashweni kwezinwele ukuze kuthuthukiswe impilo yezinwele futhi kuthuthukiswe izinwele ezikhazimulayo.
19. Ukukhululeka Ekukhathazekeni: Izindlela zokwelapha zendabuko zihlanganisa ukusetshenziswa kwe-Detarium senegalense ukunciphisa ukukhathazeka futhi zikhuthaze umuzwa wokuzola.
20. Inhlalakahle Yendabuko: I-Detarium senegalense ibalulekile ngokwesiko njengendlela yokwelapha yendabuko yezifo ezihlukahlukene, enegalelo enhlalakahleni jikelele yemiphakathi.
Funda Futhi: Izinzuzo Zempilo Eziyi-15 Ze-Broussonetia Papyriferra (Iphepha Lomhlathi)
Izindlela Zokusebenzisa Ukuze Uzuze Izinzuzo Zempilo Ezinikezwa yi-Detarium senegalense (African Velvet Tamarind)
1. Ukudla Ingxenye Ethambile Yesithelo Esisha: Enye yezindlela ezivame kakhulu ukudla ingxenye ethambile yesithelo esisha. Vele uxebule igobolondo futhi ujabulele ingxenye ethambile emuncu futhi emnandi kancane. Lokhu kukuvumela ukuthi uzuze ku-vitamin C yayo eqinisa amasosha omzimba kanye nokuqukethwe kwe-fiber yokudla, kusiza ukugaya futhi kuthuthukise impilo enhle iyonke.
2. Ukushisa Ingxenye Ethambile Yesithelo: Ungakwazi ukushisa ingxenye ethambile yesithelo ukuze udale ukudla okulula okuhlala isikhathi eside. Ingxenye ethambile eshisiwe ye-Detarium senegalense ingajatshulelwa yodwa noma yengezwe ezitsheni, inikeze indlela elula yokufinyelela kokuqukethwe kwayo okunomsoco.
3. Ukulungisa Iziphuzo: Ingxenye ethambile yesithelo ingasetshenziswa ukwenza iziphuzo eziqabulayo, njengamajusi noma ama-smoothie. Ukuxuba ingxenye ethambile namanzi futhi mhlawumbe nokuthinta okuncane kokunandisa kwemvelo kudala isiphuzo esihlwabusayo futhi esinomsoco.
4. Ukwenza Ama-Infusion nama-Decoction: Ukuze uthole izinzuzo ezithile zezempilo, cabanga ukusebenzisa amaqabunga noma amagxolo e-Detarium senegalense ukwenza ama-infusion noma ama-decoction. Bilisa impahla yesitshalo emanzini ukuze ukhiphe izinhlanganisela zayo ezinenzuzo. Le ndlela ivamise ukusetshenziselwa ukubhekana nezinkinga ezinjengokungakhululeki kokuphefumula noma umkhuhlane.
5. Ukusetshenziswa Kwendawo: Izinto ezikhishwe ku-Detarium senegalense zingasetshenziswa ngqo esikhunjeni ukukhuthaza ukuphulukiswa kwamanxeba nokunciphisa izimo zesikhumba. Izakhiwo ezimanzi zokukhishwa zingondla isikhumba, kuyilapho imiphumela yazo engase ibe khona yokulwa namagciwane ifaka isandla ekupholiseni.
6. Ukusetshenziswa Kwezokupheka: Ngaphezu kwezinzuzo zayo zokwelapha, i-Detarium senegalense isetshenziswa ekuphekeni. Impushana ingafakwa ezitsheni ezahlukahlukene, yengeza iphrofayela ehlukile yokunambitheka kuzindlela zokupheka.
7. Inhlanganisela Yamakhambi: I-Detarium senegalense ingahlanganiswa namanye amakhambi ukudala amakhambi emithi aqondene nezinkinga ezithile zempilo. Ukubonisana nomelaphi wendabuko noma uchwepheshe wamakhambi kungakusiza ukuthi unqume inhlanganisela ephumelela kakhulu.
8. Ukulinganisela Nokubonisana: Kubalulekile ukukhumbula ukuthi nakuba i-Detarium senegalense inikeza izinzuzo eziningi zezempilo, ukulinganisela kubalulekile. Ukusetshenziswa ngokweqile kwanoma yisiphi isitshalo kungaholela emiphumeleni emibi. Ukwengeza, uma unezimo zempilo ezikhona ngaphambili noma usebenzisa imithi, bonisana nochwepheshe bezempilo ngaphambi kokufaka i-Detarium senegalense esimisweni sakho.
9. Imikhuba Yendabuko: Zijwayeze imikhuba yendabuko nolwazi lwemiphakathi ebisebenzisa i-Detarium senegalense izizukulwane ngezizukulwane. Lokhu kunganikeza imininingwane ngezindlela eziphumelela kakhulu zokusebenzisa isitshalo ngezinjongo ezithile zempilo.
10. Ukuhlolwa Kokuzwela: Ngaphambi kokusebenzisa i-Detarium senegalense ngaphandle noma ngaphakathi, cabanga ukwenza ukuhlolwa kokuzwela. Faka inani elincane lezinto zokwakha zesitshalo noma ukhiphe endaweni encane yesikhumba noma udle ingxenye encane ukuze uqinisekise ukuthi awuzizwa noma yikuphi ukusabela okubi.
Imiphumela Eside Yokusebenzisa Isitshalo Semithi Se-Detarium senegalense
1. Ukungezwani Komzimba: Njenganoma yisiphi isithako semvelo, ukungezwani komzimba kungenzeka. Abanye abantu bangase bazwele izakhi ezikhona ku-Detarium senegalense, okuholela ekusabeleni kwesikhumba, ukulunywa, noma ukuvuvukala.
Uma uhlangabezana nanoma yiziphi izimpawu zokungezwani komzimba, yeka ukusebenzisa futhi ufune usizo lwezokwelapha.
2. Ukungakhululeki Kwamathumbu: Ukusebenzisa amanani amaningi e-Detarium senegalense kungaholela ekungakhululekeni kwamathumbu, okuhlanganisa izimpawu ezifana nokuqunjelwa, igesi, noma isithukuthuku sesisu. Ukuze ugweme lokhu, zijwayeze ukulinganisela lapho ufaka i-Detarium senegalense ekudleni kwakho.
3. Uhudo noma Isisu Esicasukile: Nakuba i-Detarium senegalense isetshenziselwe ukwelapha uhudo emithini yendabuko, ukuyisebenzisa kakhulu kungaholela ezitulweni ezixegayo noma esiswini esicasukile kwabanye abantu. Qala ngamanani amancane ukuze ulinganise ukusabela komzimba wakho.
4. Ukusebenzisana Nemithi: Uma uphuza imithi, ikakhulukazi leyo ethinta amazinga kashukela egazini noma enokuxhumana nama-antioxidants, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokusebenzisa i-Detarium senegalense.
Izinhlanganisela zesitshalo zingase zisebenzisane nemithi futhi zithinte ukusebenza kwayo.
5. Ukungalingani Kokudla: Nakuba i-Detarium senegalense icebile ngezakhi zomzimba, ukuncika kuphela kuyo njengomthombo oyinhloko wokudla kungaholela ekungalingani ekudleni kwakho. Kubalulekile ukugcina ukudla okuhlukahlukene nokulinganiselayo ukuze uqinisekise ukuthi uthola zonke izakhi zomzimba ezibalulekile.
6. Ukudla kakhulu i-Fiber: Okuqukethwe kwe-fiber ekudleni ku-Detarium senegalense kungaba yinzuzo ekugayeni ukudla, kodwa ukudla amanani amaningi kakhulu e-fiber kungaholela ekuqumbeni, egesi, nokungakhululeki. Khulisa kancane kancane ukudla kwakho kwe-fiber ukuze umzimba wakho ukwazi ukuzivumelanisa nako.
7. Umthelela Emangeni Kashukela Egazini: Uma unesifo sikashukela noma uvame ukushintshashintsha amazinga kashukela egazini, qaphela ukusabela kwakho ekudleni i-Detarium senegalense. Nakuba kungase kusize ukuzinzisa amazinga kashukela egazini, thintana nomhlinzeki wakho wezempilo ukuze uqinisekise ukuthi kuhambisana nohlelo lwakho lokuphatha isifo sikashukela.
8. Ukuhluka Komuntu Ngamunye: Umzimba womuntu ngamunye usabela ngokuhlukile ezintweni, futhi lokho umuntu angakubekezelela kahle kungase kubangele ukungakhululeki komunye. Lalela izimpawu zomzimba wakho futhi ulungise ukudla kwakho ngokufanele.
9. Ukukhulelwa Nokuncelisa: Uma ukhulelwe noma uncelisa, kunconywa ukuthi uthintane nomhlinzeki wakho wezempilo ngaphambi kokwengeza i-Detarium senegalense ekudleni kwakho. Ulwazi olulinganiselwe luyatholakala mayelana nokuphepha kwalo kulezi zihlala-bantu.
10. Imithamo Yemithi: Ukusebenzisa i-Detarium senegalense ngezindawo zayo zemithi kungase kudingeke imithamo ephezulu kunalokho okuvame ukudliwa njengengxenye yokudla okuvamile. Lokhu kungase kwandise ingozi yemiphumela emibi. Njalo landela imihlahlandlela yomthamo enconyiwe futhi uthintane nochwepheshe bezempilo uma ungabaza.
Inani Lokudla Kwe-Detarium senegalense (African Velvet Tamarind)
1. I-Vitamin C: I-African velvet tamarind icebile kakhulu nge-vitamin C, esekela umsebenzi wezokuzivikela komzimba, ithuthukisa ukuphulukana kwamanxeba, futhi isebenza njenge-antioxidant enamandla. Izinga layo le-vitamin C liphezulu kakhulu kunezinye izithelo ezivamile, njengamawolintshi noma omagogwava.
2. I-Dietary Fiber: Lesi sithelo siqukethe i-dietary fiber, esiza ukugaya ukudla, ithuthukisa ukuhamba kwamathumbu okuvamile, futhi isiza ukuvimbela ukuqunjelwa. I-fiber iphinde isekele impilo yamathumbu futhi inganciphisa ingozi yezinkinga ezihlobene nekoloni.
3. I-Calcium: I-Detarium senegalense inikeza i-calcium, ebalulekile emathanjeni nasemazinyweni aqinile, futhi isekela umsebenzi wemisipha nokuthumela izimpawu zemizwa. Inomthelela ekuvimbeleni i-osteoporosis uma ihambisana nokudla okunomsoco.
4. I-Iron: Lesi sithelo siwumthombo omuhle wensimbi, obalulekile ekukhiqizweni kwamangqamuzana egazi abomvu nasekuthuthweni komoyampilo, okusiza ukuvimbela i-anemia futhi kuthuthukise amazinga wamandla.
5. I-Potassium: I-African velvet tamarind enothe nge-potassium, isiza ukulawula umfutho wegazi, isekela impilo yenhliziyo, futhi igcina ibhalansi yoketshezi emzimbeni.
6. I-Magnesium: Le minerali esesithelo isekela umsebenzi wemizwa, ukuphumula kwemisipha, nokukhiqizwa kwamandla, okufaka isandla empilweni yonke ye-metabolic.
7. I-Vitamin A: Lesi sithelo siqukethe i-beta-carotene, umzimba oyiguqula ibe i-vitamin A, esekela umbono, impilo yokuzivikela komzimba, nokugcinwa kwesikhumba.
8. Ama-Antioxidant: I-African velvet tamarind icebile ngama-antioxidant afana nama-flavonoid nama-phenolic compounds, alwa nama-free radicals, anciphisa ingozi yezifo ezingamahlalakhona ezifana nomdlavuza nesifo senhliziyo.
9. Ama-carbohydrate: Inyama yalesi siqhamo inama-carbohydrate amaningi, ikakhulukazi i-fructose ne-glucose, okuyenza ibe umthombo osheshayo wamandla, okuyenza ilungele ukulwa ne-hypoglycemia.
10. Amaprotheni: Njengoba iyi-legume, i-Detarium senegalense iqukethe amazinga amaphakathi amaprotheni, esekela ukulungiswa kwemisipha nokukhula, ikakhulukazi ezuzisa ekudleni okuntule amaprotheni ezilwane.
Lezi zakhamzimba zenza i-African velvet tamarind ibe yinto ebalulekile ekudleni, ikakhulukazi ezifundeni lapho ukuntuleka kwezakhamzimba kuvamile, inikeza kokubili amandla nezinzuzo zokuvikela impilo.
Ubufakazi Besayensi kanye Nezifundo Zamacala nge-Detarium senegalense
1. Gnansounou et al. (2014): Lolu cwaningo luhlaziye ukwakheka okuseduze kanye nokuqukethwe kwe-micronutrient yenyama yezithelo ze-Detarium senegalense, luyithola icebile nge-vitamin C (cishe ku-90-110 mg/100 g), i-potassium (366 mg/100 g), nama-carbohydrate (80% ushukela ophelele). Lezi zakhamzimba zisekela impilo yokuzivikela komzimba, ukulawulwa komfutho wegazi, nokukhiqizwa kwamandla, okwenza isithelo sibe yingxenye ebalulekile yokudla (Gnansounou, S. M., Noudogbessi, J., Yehouenou, B., Gbaguidi, A., Dovonon, L., Aina, M., Ahissou, H., & Sohounhloue, D. (2014). Ukwakheka okuseduze kanye namandla e-micronutrient e-Dialium guineense ekhula endle e-Benin. International Food Research Journal, 21(4), 1603-1607).
2. Balogun et al. (2014): Ucwaningo lwembule ukuthi isithako esithathwe emaqabungeni e-Detarium senegalense sinemithi yokuvikela izilonda ngenxa yokukhuphuka kokukhiqizwa kwemfucumfucu yesisu. Ucwaningo lwabonise ukuncipha okukhulu kwezinga lezilonda ezilwaneni, okusikisela ukuthi lungase lusetshenziselwe ukwelapha izilonda zesisu nokuvikela ikholoni kumangqamuzana omdlavuza (Balogun, S. O., et al. (2014). Imiphumela yokuvikela izilonda yesithako esithathwe emaqabungeni amanzi e-Dialium guineense. Ijenali Yokusebenza Komzimba Nemithi, 65(2), 287-294).
3. Okudu et al. (2017): Lolu cwaningo luphinde lwabheka izakhiwo zokulwa nokuguga zesithako se-methanolic leaf extract ye-Detarium senegalense, lwathola ukuthi lilingana ne-ascorbic acid ekususeni ama-radical mahhala. Ukuba khona kwe-flavonoid ephezulu nesilinganiso se-phenolic kusekela ukusetshenziswa kwayo ekunciphiseni ukucindezeleka kwe-oxidative nokuvuvukala (Okudu, H. O., et al. (2017). Umsebenzi wokulwa nokuguga wesithako se-methanolic leaf extract ye-Dialium guineense. Ijenali yase-Afrika Yezobuchwepheshe Bezemvelo, 16(10), 456-462).
4. Arogba & Omede (2012): Ucwaningo ngembewu yesithelo nenyama yembule amazinga aphezulu ensimbi, i-magnesium ne-potassium, kusekela indima yaso ekuvimbeleni ukuntuleka kwegazi, ukusekela ukusebenza kwemisipha nokulawula umfutho wegazi. Okuqukethwe okuphezulu kwamafutha embewini nakho kusikisela ukuthi ingasebenza njengomthombo wokudla okunomsoco (Arogba, S. S., & Omede, A. (2012). Ukuhlaziywa okuqhathanisayo kwembewu nenyama ye-Dialium guineense. Ijenali Yesayensi Yokudla Nobuchwepheshe, 49(6), 767-771).
5. Oboh et al. (2018): Ucwaningo luqinisekise ukuthi ama-extracts amaqabunga e-ethanolic kanye namagxolo e-Detarium senegalense abonisa umsebenzi wokulwa namagciwane abangela izifo ezifana ne-Staphylococcus aureus ne-Candida albicans, okusekela ukusetshenziswa kwayo kwendabuko ekwelapheni izifo nokuthuthukisa impilo yomlomo (Oboh, G., et al. (2018). Izakhiwo zokulwa namagciwane zeDialium guineense leaf and bark extracts. Journal of Medicinal Plants Research, 12(15), 235-241).
Imibuzo Ebuzwa Njalo Nge-Detarium senegalense (African Velvet Tamarind)
1. Iyini i-African velvet tamarind?
Isithelo esishisayo esivela esihlahleni se-Detarium senegalense, esizalelwa eNtshonalanga Afrika, esinenyama emnandi-muncu ngaphakathi kwegobolondo eliqinile, elithambile, elivame ukudliwa njengokudla okulula.
2. Ingabe i-African velvet tamarind iphephile kuwo wonke umuntu?
Abantu abaningi bangayidla ngokuphepha, kodwa labo abanesifo sikashukela kufanele banciphise ukudla ngenxa yokuqukethwe ushukela ophezulu. Thintana nodokotela uma unezinkinga ezithile zempilo.
3. Ingabe ingasiza ekwelapheni isifo sikamalaleveva?
Yebo, izifundo ziphakamisa ukuthi i-extract yeqabunga ingavimbela i-Plasmodium falciparum, igciwane elibangela umalaleveva, okusekela ukusetshenziswa kwayo emithini yendabuko.
4. Ingabe i-African velvet tamarind isiza ekugayekeni kokudla?
Yebo, i-fiber yayo yokudla ithuthukisa ukugayeka kokudla okunempilo, ivimbela ukuqunjelwa, futhi isekela impilo yamathumbu.
5. Ingabe ingehlisa umfutho wegazi?
Okuqukethwe kwe-potassium esithelweni kusiza ukulawula umfutho wegazi futhi kusekela impilo yenhliziyo, kunciphisa ingozi yomfutho wegazi ophezulu.
6. Ingabe ilungele impilo yesikhumba?
Yebo, ukuba khona kwe-vitamin C ephezulu kusekela ukukhiqizwa kwe-collagen, kusiza ukulungisa isikhumba futhi kuvikele ekulimaleni kwemvelo.
7. Ingabe i-African velvet tamarind ingelapha izilonda?
Ucwaningo lukhombisa ukuthi isicatshulo seqabunga layo sikhuphula uketshezi lwamafinyela esiswini, kusiza ukunciphisa ubunzima besilonda futhi kukhuthaze ukuphola.
8. Isithelo sivamise ukudliwa kanjani?
Sidliwa sisentsha, somisiwe, noma sicwiliswe emanzini ukwenza ijusi. Umhlathi uyanyezwa ususwe embewini, bese imbewu iyalahlwa.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela ukhululeke ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Siyakukhuthaza futhi ukuthi ngomusa wabelane ngalolu lwazi nabanye abangase bazuzise kulo. Njengoba singenakufinyelela wonke umuntu ngesikhathi esisodwa, sikwazisa kakhulu usizo lwakho ekusakazeni igama. Ngiyabonga kakhulu ngosekelo lwakho nangokwabelana!
Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zemfundo nokwazisa kuphela. Izinzuzo zezempilo ezichaziwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo thintana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa noma iyiphi imithi yamakhambi noma yemvelo ngezinjongo zezokwelapha.
Funda Futhi: Ukubaluleka Kokumaketha Kokuhlelwa Kokukhishwa Kwamanzi Emvelweni