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Izinzuzo Zezempilo Eziyi-8 Zokwelapha ze-Arum cylindraceum (I-Wild Arum)

I-Arum cylindraceum, eyaziwa kakhulu ngokuthi i-Wild Arum noma i-White Arum, isitshalo semithi esihlala njalo esitholakala ezingxenyeni ezahlukahlukene zeYurophu ne-Asia. Lesi sitshalo esiyingqayizivele sibonakala ngokubukeka kwaso okuhlukile futhi sisetshenziselwe izinhloso ezihlukahlukene zokwelapha ngabakhi bamakhambi bendabuko.

Isitshalo se-Arum cylindraceum sinomgogodla owodwa omude, oyindilinga, ombozwe yiqabunga elimhlophe noma eliluhlaza okukhanyayo elibizwa ngokuthi i-spathe. I-spathe ifana nesivalo futhi ivala i-spadix, embozwe kakhulu yizimbali ezincane. Isakhiwo sezimbali sikhipha iphunga eliyingqayizivele abanye abalichaza njengelinuka kabi noma eliqinile, okucatshangwa ukuthi liheha izimpukane nezintuthwane.

Emithini yendabuko yamakhambi, izingxenye ezahlukene zesitshalo se-Arum cylindraceum ziye zasetshenziselwa izakhiwo zazo ezingase zibe khona zokwelapha. Ama-rhizome, noma iziqu ezingaphansi komhlaba, aqukethe izinhlanganisela ezahlukahlukene ze-bioactive, okuhlanganisa ama-alkaloid nama-flavonoid.

Lezi zinhlanganisela ziye zabangelwa izinzuzo ezingase zibe khona njengemiphumela elwa nokuvuvukala, i-antispasmodic, ne-diuretic. Lesi sitshalo siphinde sasetshenziselwa ukwelapha izinkinga zokuphefumula nezimo zesikhumba, nakuba ucwaningo lwesayensi ngezimfanelo zaso zokwelapha lulinganiselwe.

Kubalulekile ukuqaphela ukuthi nakuba i-Arum cylindraceum inomlando wokusetshenziswa kwendabuko, iphunga layo elinamandla nobuthi obungase bube khona ngenxa yokuqukethwe kwayo kwe-alkaloid kwenza ingavamile ukusetshenziswa emithini yesimanje yamakhambi. 

Izinzuzo Zempilo Zokwelapha Ze-Arum cylindraceum (Wild Arum)

8 Medicinal Health Benefits of Arum cylindraceum (Wild Arum)

I-Arum cylindraceum isitshalo esihlala njalo esizalwa yi-Europe ne-Asia. Nakuba iphunga layo elinamandla kanye nobuthi obungase bube khona kuye kunciphise ukusetshenziswa kwayo kwanamuhla, izinyanga zendabuko sekuyisikhathi eside ziyihlonipha le sitshalo ngenxa yezakhiwo zayo zokwelapha ezingase zibe khona. Kulesi sigaba, singena ngokujulile kuzinzuzo ezihlukahlukene zezempilo ezihlotshaniswa ne-Arum cylindraceum, ezisekelwa ukusetshenziswa komlando nocwaningo olusha lwesayensi.

1. Izakhiwo Ezilwa Nokuvuvukala: I-Arum cylindraceum ngokwesiko isetshenziselwe imiphumela yayo engase ibe khona yokulwa nokuvuvukala. Izinhlanganisela ezitholakala esitshalweni, njengama-alkaloid nama-flavonoid, zingasiza ekunciphiseni ukuvuvukala emzimbeni. Ngokwesibonelo, izithako ze-Arum cylindraceum zingase ziqashwe ukuze kuqedwe izimpawu zezimo ezinjenge-arthritis noma izimo zesikhumba ezivuvukalayo, zinikeze ukukhululeka ebuhlungwini nasekungakhululeki.

2. Imiphumela Yokulwa Nokuqina Kwemisipha: Izakhi ezisebenzayo zesitshalo zingase zibonise nezakhiwo zokuqeda ukuqina kwemisipha, zisize ukuphumuza imisipha futhi ziqede ukuqina kwemisipha. Lokhu kwenza i-Arum cylindraceum ibe ikhambi lemvelo elingase libe khona ezimeni ezibonakala ngokuqina kwemisipha nokuqina, njenge-irritable bowel syndrome (IBS) noma ukuqina kokuya esikhathini.

3. Ukusekelwa Kokuphefumula: I-Arum cylindraceum isetshenziswe ngokomlando ekubhekaneni nezinkinga zokuphefumula. Izakhiwo zayo ezingase zandise umgudu womoya nezelashayo zingasiza ezimeni zokuphefumula njenge-bronchitis noma isifuba somoya. Ukuhogela izithako ze-Arum cylindraceum ezigaywe ngomhwamuko kungase kusize ukuvula imigudu yomoya futhi kuqede ukuminyana.

4. Imiphumela Yokukhipha Amanzi: Izakhiwo ze-diuretic ze-Arum cylindraceum zingakhuthaza ukukhiqizwa komchamo okwandisiwe, kusize ekuqedeni uketshezi oluningi nobuthi emzimbeni. Le nzuzo engaba khona ingase ifaneleke kubantu abanezimo ezifana ne-edema noma izifo zomgudu womchamo.

5. Ukunakekelwa Kwesikhumba Kwendabuko: Izithako zesitshalo zisetshenziswe ngaphandle ekwelapheni izimo zesikhumba. Imiphumela yaso engaba khona yokulwa namagciwane kanye nokuvuvukala ingenza ukuthi isebenze ekubhekaneni nokucasuka okuncane kwesikhumba, amanxeba, noma izinduna.

6. Umsebenzi Wokuqonda: Ucwaningo olulinganiselwe luphakamisa ukuthi amanye amakhompiyutha ku-Arum cylindraceum angase abe nemiphumela ethuthukisa ukuqonda. Lezi zinhlanganisela zingase zisekele impilo yobuchopho nomsebenzi wokuqonda, nakuba kudingeka ucwaningo olwengeziwe kule ndawo.

7. Impilo Yamathumbu: Izakhiwo zesitshalo zokuqeda ukuqunjelwa kanye nokuvuvukala zingazuza impilo yamathumbu. I-Arum cylindraceum ingase isetshenziswe ukudambisa izimpawu zezinkinga zokugaya ukudla njengokungagayeki kahle kokudla, ukuqunjelwa, noma isisu esibuhlungu.

8. Amandla Okunciphisa Ubuhlungu: Ukusetshenziswa kwendabuko kubonisa ukuthi i-Arum cylindraceum ingase ibe nezakhiwo ezithambile zokunciphisa ubuhlungu, okungase kunikeze ukukhululeka ebuhlungwini obuncane. Ingase ibhekwe njengendlela ehambisanayo yokuphatha izinhlungu ezincane nobuhlungu.

Funda Futhi: Izinzuzo Zezempilo Eziyi-10 Zokwelapha ze-Crassocephalum (Crassocephalum crepidioides) 

Izindlela Zokusetshenziswa Ukuze Kutholakale Izinzuzo Zezempilo Zokwelapha Ezinikeziwe ze-Arum cylindraceum (Wild Arum)

1. Izakhiwo Ezilwa Nokuvuvukala: Ukuze usebenzise imiphumela ye-Arum cylindraceum yokulwa nokuvuvukala, lungisa itiye ngokufaka izingxenye zezitshalo ezomile noma ezintsha emanzini ashisayo cishe imizuzu eyi-10-15. Hlunga uketshezi bese ulisebenzisa njengoba kunje. Ukulisebenzisa njalo kungasiza ekunciphiseni ukuvuvukala ezimeni ezifana nesifo samathambo. Ngenye indlela, isifutho esenziwe ngamaqabunga achotshoziwe singasetshenziswa ezindaweni ezivuvukele ukunikeza impumuzo yendawo.

2. Imiphumela Yokulwa Nokuqina Kwemisipha: Dala i-tincture ngokucwilisa ama-rhizome e-Arum cylindraceum otshwaleni amasonto ambalwa. Nciphisa amaconsi ambalwa e-tincture emanzini bese uyisebenzisa ukuze kwehlise ukuqina kwemisipha. Ukuze uthole izinhlungu zokuya esikhathini, hlanganisa i-tincture neminye imithi elithobayo njenge-chamomile ukuze uthole ikhambi eliphelele.

3. Ukusekelwa Kokuphefumula: Ukuhogela izinto ezikhishwe ku-Arum cylindraceum eziphefumulwayo kungasiza ukuvula izindlela zomoya. Faka amaconsi ambalwa kawoyela obalulekile endishini yamanzi ashisayo bese uhogela umhwamuko ngenkathi umboze ikhanda lakho ngethawula. Ukuhogela kungadambisa ukuqunjelwa futhi kusekele impilo yokuphefumula.

4. Imiphumela Yokukhipha Amanzi Emzimbeni: Lungisa i-decoction ngokubilisa ama-rhizome e-Arum cylindraceum omisiwe emanzini cishe imizuzu eyi-15-20. Yiyeke iphole, uyihlunga, bese uphuza uketshezi ukuze kukhuthazwe ukukhipha amanzi emzimbeni. Yisebenzise ngokusesilinganisweni ukusiza ekukhipheni uketshezi oluningi nobuthi emzimbeni.

5. Ukunakekelwa Kwesikhumba Kwendabuko: Faka amaqabunga e-Arum cylindraceum kuwoyela oyisisekelo njengoyela kakhukhunathi. Hlunga ngemuva kwamasonto ambalwa bese usebenzisa uwoyela ofakiwe ezindaweni ezincane ezicasula isikhumba, izilonda, noma izindawo ezithambekele ezinduneni. Izakhiwo zokulwa namagciwane nezokulwa nokuvuvukala zikawoyela zingakhuthaza ukuphulukiswa futhi zithobise isikhumba.

6. Umsebenzi Wokuqonda: Ulwazi olulinganiselwe luyatholakala ngalokhu kuzuzisa okungenzeka. Kodwa-ke, uma ucwaningo olwengeziwe luqinisekisa imiphumela ethuthukisa ukuqonda, ukusetshenziswa kwe-Arum cylindraceum extracts njengengxenye yengxube yamakhambi noma itiye kungacatshangelwa ukwesekwa kwempilo yobuchopho.

7. Impilo Yamathumbu: Ukuze uthole izinzuzo zokugaya ukudla, sebenzisa itiye le-Arum cylindraceum noma i-tincture ngaphambi noma ngemuva kokudla. Izakhiwo ze-antispasmodic kanye ne-anti-inflammatory zingasiza ukunciphisa ukungagayeki kahle kokudla, ukuqunjelwa kanye nokuqaqamba kwesisu. Lungisa umthamo ngokuya ngokusabela komzimba wakho futhi uthintane nochwepheshe wezokunakekelwa kwempilo uma kudingeka.

8. Amandla Okuqeda Izinhlungu: Sebenzisa uwoyela ofakwe i-Arum cylindraceum noma i-tincture njengamafutha okubhucungwa ukuze uthole ukukhululeka okuncane ezinhlungwini. Hlikihla ngobumnene indawo ethintekile ukuze unciphise ukungakhululeki. Kodwa-ke, khumbula ukuthi leli khambi lingase lifaneleke kakhulu ebuhlungwini obuncane nobuncane, futhi ubuhlungu obukhulu kufanele buxazululwe ngokunakekelwa okufanele kwezokwelapha.

Funda Futhi: 15 Izinzuzo Zempilo Zokwelapha ze- Cussonia spicata (Isihlahla Seklabishi Sasendle)

Imiphumela Emibi Yokusebenzisa Isitshalo Semithi se-Arum cylindraceum

1. Ubuthi: I-Arum cylindraceum iqukethe izinhlanganisela ezifana nama-alkaloid ezingaba nobuthi uma zingeniswa ngamanani amakhulu. Ukungenisa izingxenye zesitshalo, ikakhulukazi ngobuningi obukhulu, kungaholela ezimpawu ezifana nokuhlanza, isifo sohudo, ubuhlungu besisu, ngisho nokusabela okubi kakhulu. Kufanele kuqashelwe kakhulu ukuvimbela ukungenisa ngengozi, ikakhulukazi izingane nezilwane ezifuywayo.

2. Ukucasuka Kwesikhumba: Ijusi yalesi sitshalo ingabangela ukucasuka kwesikhumba nokungezwani komzimba kwabanye abantu. Ukuthintana ngqo nejusi yalesi sitshalo kungaholela ekulungeni, ekubomvu nasekucasukeni. Kungakuhle ukugqoka amagilavu ​​futhi uthathe izinyathelo zokuphepha lapho uphatha lesi sitshalo.

3. Ukucasuka Kokuphefumula: Iphunga elinamandla elikhishwa yi-Arum cylindraceum lingabangela ukucasuka kokuphefumula kubantu abazwelayo. Ukuhogela iphunga noma ukusebenza eduze kwalesi sitshalo ngaphandle kokungena komoya okwanele kungaholela ekukhwehleleni, ekuthimuleni, noma ekucasukeni komphimbo kanye nezindlela zomoya.

4. Ukucindezeleka Kokugaya Ukudla: Ukudla i-Arum cylindraceum ngamanani amaningi ngokweqile noma ngaphandle kokulungiselela okufanele kungase kubangele ukucindezeleka kokugaya ukudla, okuhlanganisa isicanucanu, ukuhlanza, nohudo. Ama-alkaloid alesitshalo angase acasule isimiso sokugaya ukudla.

5. Ukukhulelwa Nokuncelisa: Ngenxa yobuthi bayo obungaba khona, abantu abakhulelwe nabancelisayo kufanele bagweme ukusebenzisa i-Arum cylindraceum. Izinhlanganisela zalesi sitshalo zingase zibe nezingozi kumama kanye nombungu osakhulayo noma usana oluncelisayo.

6. Ukusebenzisana Nemithi: Kukhona ucwaningo olulinganiselwe mayelana nokusebenzisana okungaba khona phakathi kwe-Arum cylindraceum nemithi yemithi. Njengesinyathelo sokuphepha, abantu abaphuza imithi kufanele bathinte uchwepheshe wezempilo ngaphambi kokusebenzisa noma yimaphi amakhambi emithi, okuhlanganisa i-Arum cylindraceum.

7. Ukungezwani Komzimba: Abanye abantu bangase babe nokungezwani nezinhlanganisela ezikhona ku-Arum cylindraceum. Ukungezwani komzimba kungahluka ngokuqina futhi kungase kuhlanganise izimpawu ezinjengokuluma, ukuqubuka, amakhiva, ukuvuvukala, nobunzima bokuphefumula.

Inani Lokudla Okunomsoco le-Arum cylindraceum (Wild Arum)

Medicinal Health Benefits of Arum cylindraceum (Wild Arum)

1. Ama-Carbohydrate: Izilimo eziyizindumba ze-Arum cylindraceum ziqukethe isitashi, i-carbohydrate eyinkimbinkimbi esebenza njengomthombo wamandla. Ngokomlando, isitashi sasikhishwa futhi sisetshenziselwe izinjongo zokupheka, njengokuqinisa izindwangu ngezikhathi zasendulo, okubonisa amandla aso e-caloric uma sicutshungulwe kahle.

2. I-Fiber: Izilimo eziyizindumba nezihlahla zalesi sitshalo zinikeza i-fiber yokudla, engasekela impilo yokugaya ukudla. I-Fiber isiza ekulawuleni ukuhamba kwamathumbu futhi ingaba nomthelela empilweni yamathumbu uma isitshalo sikhishwa ubuthi ukuze sisetshenziswe.

3. Amaminerali (Insimbi): Ucwaningo luye lwathola insimbi ezilimeni eziyizindumba ze-Arum cylindraceum, ngamazinga abikwe cishe ku-134 mg/kg kwezinye izifundo. Insimbi ibalulekile ekuthuthweni komoyampilo egazini kanye nokusebenza kwamandla jikelele.

4. I-Calcium: Lesi sitshalo siqukethe i-calcium, ikakhulukazi ngendlela yamakristalu e-calcium oxalate, anobuthi ngendlela engavuthiwe. Uma icutshungulwe kahle, i-calcium evela ezingxenyeni ezikhishwe ubuthi ingaba nomthelela empilweni yamathambo, nakuba amanani athile angabhalwanga kahle.

5. Amaprotheni: I-Arum cylindraceum iqukethe amanani amancane amaprotheni, ikakhulukazi ezilimeni zayo eziyizindumba. Nakuba kungeyona umthombo wamaprotheni oyinhloko, ingaba nomthelela ezidingweni zokudla emadlayweni endabuko lapho isitshalo silungiselelwa ngokucophelela.

6. Ama-Amino Acids: Izifundo ziye zahlonza izinhlanganisela ze-amino ezinjenge-isobutylamine, i-diethylamine, nezinye ezinhlotsheni ezihlobene ze-Arum. Lezi zinhlanganisela zingase zibe nendima ezinqubweni ze-metabolic, nakuba umthelela wazo oqondile wokudla okunomsoco ku-Arum cylindraceum ungazange uhlolwe ngokwanele.

7. Ama-Antioxidant: Lesi sitshalo singase sibe nama-phytochemicals anezakhiwo ze-antioxidant, njengoba kubonakala ezinhlotsheni ezihlobene njenge-Arum maculatum. Lezi zinhlanganisela zingasiza ekulweni nokucindezeleka kwe-oxidative, kodwa amaphrofayili athize e-antioxidant e-Arum cylindraceum awachazwanga ngokugcwele ocwaningweni.

8. Amavithamini: Ngenkathi okuqukethwe kwamavithamini athize kungabhalwanga kahle nge-Arum cylindraceum, izinhlobo ezihlobene ze-Arum zisikisela ukuba khona kwamavithamini alandelekayo njengevithamini C, engasekela umsebenzi wokuzivikela uma ikhishwa ngokuphepha.

9. Ama-Polyphenol: Ezinye izinhlobo ze-Arum ziqukethe izinhlanganisela ze-polyphenolic, ezinganikeza izinzuzo zokulwa nokuvuvukala. Yize ingalinganiswanga ngokucacile ku-Arum cylindraceum, lezi zinhlanganisela zingase zibe khona ngamanani amancane, zibe nomthelela empilweni lapho zikhishwa ubuthi.

10. I-Glucomannan: Ucwaningo ngezinhlobo ezihlobene njenge-Arum maculatum lubonisa ukuba khona kwe-glucomannan, i-polysaccharide engasekela impilo yokugaya ukudla nokulawulwa kukashukela egazini. Kungenzeka ukuthi ikhona kuma-tubers e-Arum cylindraceum, kodwa kudingeka izifundo ezengeziwe.

Ubufakazi Besayensi Nezifundo Zamacala nge-Arum cylindraceum

1. Azab (2017): Isihloko sokubuyekeza sika-Azab sihlolisise amandla okwelapha ohlobo lwe-Arum, okuhlanganisa ne-Arum cylindraceum. Ucwaningo lugqamise ukusetshenziswa kwendabuko ngezinjongo zokudla okunomsoco nezokwelapha kodwa lwaphawula ukuthi i-Arum cylindraceum ayifundwanga kakhulu kunezinye izinhlobo. Luphakamise izakhiwo ezingase zibulale amagciwane ngokusekelwe ekukhishweni okuhloliwe kumagciwane, nakuba izinzuzo zezempilo eziqondile zihlala zingacwaningisiswanga ngokwanele (Azab, A. (2017). Arum: A plant genus with great medicinal potential. European Chemical Bulletin, 6(2), 59-68).

2. Klouchek-Popova et al. (1979): Lolu cwaningo luphenye imiphumela ye-pharmacological ye-glucomannan ehlukaniswe kumathumbu e-Arum maculatum, isihlobo esiseduze se-Arum cylindraceum. Okutholakele kuphakamise ukuthi i-glucomannan ingase ivikele ezilondeni zesisu kumamodeli okuhlola, okubonisa izinzuzo ezingase zibe khona zezempilo yokugaya ezingasebenza ku-Arum cylindraceum (Klouchek-Popova, E., Koleva, M., Popov, A., Tsonev, I., & Akhtardzhiev, Kh. (1979). Pharmacological and morphological studies of the effect of the glucomannan isolated from Arum maculatum on experimental stomach ulcers. Eksp Med Morfol, 18(4), 234-239).

3. Majumder et al. (2005): Lolu cwaningo luhlolisise umsebenzi wokubulala izinambuzane wama-lectin avela kuma-tuber e-Arum maculatum, angase afane ne-Arum cylindraceum. Nakuba lingahlobene ngokuqondile nempilo yabantu, ucwaningo luphakamisa ukuthi ama-lectin angaba nezakhiwo zokulwa namagciwane, ezingase zisebenze ekuvimbeleni ukutheleleka uma zihlolisisa kabanzi (Majumder, P., Mondal, H. A., & Das, S. (2005). Insecticidal activity of Arum maculatum tuber lectin and its binding to the glycosylated insect gut receptors. Journal of Agricultural and Food Chemistry, 53(17), 6725-6729).

Imibuzo Ebuzwa Njalo Nge-Arum cylindraceum

1. Ingabe i-Arum cylindraceum iphephile ukuyidla?
Cha, i-Arum cylindraceum inobuthi uma iluhlaza ngenxa yamakristalu e-calcium oxalate nezinye izinhlanganisela. Idinga ukususwa kobuthi ngokucophelela, njengokubilisa isikhathi eside noma ukucwiliswa, ukuze iphephe ukuyidla.

2. Iziphi izingxenye ze-Arum cylindraceum ezisetshenziswa ngokwesiko?
Ama-tuber namaqabunga asetshenziswa kwamanye amasiko, kodwa kuphela ngemuva kokucubungula ukuze kukhishwe ubuthi. Ngokomlando, ama-tuber ayesetshenziselwa ukukhipha isitashi, futhi amaqabunga ayephekwa njengemifino.

3. Ingabe i-Arum cylindraceum inezakhiwo zokwelapha?
Ukusetshenziswa kwendabuko kuphakamisa izinzuzo ezingaba khona zokulwa namagciwane nezokugaya ukudla, kodwa ubufakazi besayensi bukhawulelwe. Ucwaningo ngezinhlobo ezihlobene lubonisa imiphumela engaba khona yokulwa nokuvuvukala noma yokulwa namagciwane.

4. I-Arum cylindraceum ihluke kanjani kwi-Arum maculatum?
I-Arum cylindraceum inesiqu esiqonde phezulu, i-spathe eluhlaza, futhi ayinazo izintethe ezinamabala, ngokungafani ne-Arum maculatum, enesiqu esivundlile futhi engase ibe nezintethe ezinamabala.

5. Ingabe i-Arum cylindraceum ingakhuliswa ezingadini?
Yebo, iyatshalwa njengesitshalo sokuhlobisa ezindaweni ezinomthunzi, ezimanzi. Kodwa-ke, ubuthi bayo kanye namandla okusabalala adinga ukuphathwa ngokucophelela.

6. Yiziphi izingozi zokuphatha i-Arum cylindraceum?
Ukuthintana nencindi yalesi sitshalo kungabangela ukucasuka kwesikhumba, ama-rashes, noma ama-blisters ngenxa yamakhristalu e-calcium oxalate. Njalo phatha ngamagilavu ​​futhi ugweme ukuyigwinya.

7. Ingabe amajikijolo e-Arum cylindraceum ayadliwa?
Cha, amajikijolo abomvu abukhali anobuthi obukhulu kubantu nasezilwaneni, abangela ukucasuka okukhulu nokopha kwangaphakathi uma egwinyiwe.

8. I-Arum cylindraceum ivame ukutholakala kuphi?
Ikhula eCentral Europe, ezingxenyeni zeTurkey, naseCyprus, ngokuvamile emahlathini avuthulukayo, emaphethelweni ehlathi le-coniferous, noma emithambekeni enotshani efinyelela kumamitha ayi-1700.

Unayo yini imibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela uzizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Siyakukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singenakufinyelela kuwo wonke umuntu ngesikhathi esisodwa, sikwazisa kakhulu usizo lwakho ekusakazeni leli gama. Siyabonga kakhulu ngosekelo lwakho nangokwabelana!

Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zemfundo kanye nolwazi kuphela. Izinzuzo zezempilo ezichaziwe zisekelwe ocwaningweni lwesayensi kanye nolwazi lwendabuko. Azithathi indawo yeseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo thintana nochwepheshe wezempilo ngaphambi kokusebenzisa noma iyiphi imithi yemvelo noma imithi yemvelo ngezinjongo zokwelapha.

Funda Futhi: Ukulima Ngokuhlanganyela: Isihluthulelo Sezimiso Zokudla Eziqhubekayo

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