I-Boswellia Dalzielii, eyaziwa nangokuthi i-African Frankincense, iyisitshalo esithakazelisayo esinezici ezihlukile ezinegalelo ezimpawu zayo zokwelapha nezithandwayo. Lo muthi ungowomndeni weBurseraceae futhi ukhulela ezindaweni ezomile zaseNtshonalanga Afrika. Izimpawu zawo ezihlukile ziwenza ugqame emhlabeni wemvelo.
I-Boswellia Dalzielii umuthi olahla amaqabunga angafinyelela ekuphakameni okungamamitha ayi-15. Igxolo lomuthi liphawuleka ngokuthungwa kwalo okufana nephepha nombala onsundu ngokukhanyayo kuya konsundu ngokubomvu. Igxolo liyaxebuka libe yizicucu ezincane, lembula izingqimba zangaphakathi zomuthi.
Amaqabunga e-Boswellia Dalzielii ahlanganisiwe futhi ayashintshana ngokuhlelwa kuwo wonke amagatsha. Iqabunga ngalinye liqukethe amaqabunga amaningi, ngokuvamile abalelwa phakathi kwemihlanu nesishiyagalombili. Amaqabunga anesimo se-lanceolate noma se-elliptical, anezihloko ezicijile nemiphetho ebushelelezi. Amaqabunga aluhlaza futhi acwebezelayo, anikela ekubukekeni komuthi jikelele.
Ukuqhakaza kwe-Boswellia Dalzielii isenzakalo esiphawulekayo, njengoba kuveza izixuku zezimbali ezincane, ezinuka kamnandi. Lezi zimbali ngokuvamile zimhlophe noma ziphuzi ngokukhanyayo futhi zinephunga elimnandi, elikhangayo. Izimbali zombili, okusho ukuthi zinezakhiwo zokuzala zombili zesilisa nezesifazane.
Ngemuva kokuthomba ngempumelelo, izimbali ze-Boswellia Dalzielii ziba izithelo ezincane, eziyindilinga. Lezi zithelo ziyizithelo ezinomgogodla, ngalinye liqukethe imbewu eyodwa. Izithelo ezinomgogodla ziyahlukahluka ngombala, ngokuvamile zivela ngezithunzi ezibomvu, ezinsomi, noma ezinsundu lapho zivuthiwe. Imbewu ifakwe esithelweni esiyinyama, esihlinzeka ngokudla nokuvikela.
Esinye sezici ezibaluleke kakhulu zeBoswellia Dalzielii yikhono layo lokukhiqiza inhlaka. Inhlaka itholakala ngokwenza imifantu egxolweni lomuthi, okuvumela uketshezi olufana nobisi ukuthi luphume. Ngokuhamba kwesikhathi, le nhlaka iyaqina futhi yakhe izinyembezi noma izigaxa. Le nhlaka iyi-African Frankincense eyigugu, eyaziwa ngezinto zayo ezinamakha nezelapha.
IBoswellia Dalzielii ichuma ezindaweni ezomile nezomile kancane, imvamisa itholakala emathafeni, emahlathini omile, nasezindaweni ezinamadwala. Izivumelanise nokumelana nezimo ezinzima, okuyenza ibe umuthi oqinile ezindaweni ezinokutholakala kwamanzi okulinganiselwe.
Amasiko ase-Afrika sekuyisikhathi eside ebona ukubaluleka kwenhlaka yeBoswellia Dalzielii ngezinjongo zayo ezihlukahlukene. Ngokwesiko, inhlaka yayishiswa njengempepho emicikilishini nasemikhosini, ngenxa yephunga layo elithandekayo. Ngokwezokwelapha, isetshenziselwe izakhiwo zayo zokulwa nokuvuvukala kanye nezokudambisa izinhlungu.
Ezikhathini zanamuhla, inhlaka yeBoswellia Dalzielii iyakhishwa futhi icutshungulwe ukuze isetshenziswe kuzithasiselo, emafutheni abalulekile, okhilimu, nakweminye imikhiqizo. Izinhlanganisela zayo, njengama-boswellic acids, zithole ukunakwa ngezinzuzo zazo ezingaba khona zezempilo.
Inani Lokudla Okunempilo leBoswellia Dalzielii (African Frankincense)
1. Ama-Boswellic Acids: Lezi yizinhlanganisela ezibalulekile ezisebenzayo enhlakeni yeBoswellia Dalzielii, ezaziwa ngezinto zazo ezinamandla zokulwa nokuvuvukala. Zivimbela ama-enzyme akhuthaza ukuvuvukala njenge-5-lipoxygenase, okunganciphisa ukuvuvukala ezimeni ezinjenge-arthritis nezifo zokuvuvukala zamathumbu. Ucwaningo luphakamisa ukuthi iBoswellia Dalzielii ingase ibe nokugxila okuphezulu kwala ma-acid uma kuqhathaniswa nezinye izinhlobo ze-frankincense.
2. I-Alpha-Pinene: I-monoterpene etholakala emafutheni abalulekile e-Boswellia Dalzielii, i-alpha-pinene (21.7-76.6% kumasampula ahlaziwe) inegalelo emiphumeleni yayo yokulwa namagciwane nokuvuvukala. Ingase isekele impilo yokuphefumula ngokunciphisa ukuvuvukala ezimeni ezifana nesifuba somoya.
3. I-Incensole: Le cembrane diterpenoid, ekhonjwe egxolweni lesiqu se-Boswellia Dalzielii, ibonisa umsebenzi omaphakathi wokulwa namagciwane kanye ne-antioxidant. Ingase ibe negalelo ekusetshenzisweni kwendabuko kwenhlaka ekupholiseni amanxeba nasekwelapheni izifo.
4. I-Gallic Acid: Etholwe egxolweni lesiqu, i-gallic acid iyinhlanganisela ye-phenolic enezakhiwo ezinamandla ze-antioxidant, esiza ukungathathi hlangothi ama-radicals amahhala futhi ivikele amangqamuzana ekucindezelekeni kwe-oxidative, okuhlotshaniswa nokuguga nezifo ezingamahlalakhona.
5. I-Protocathechuic Acid: Enye inhlanganisela ye-antioxidant e-Boswellia Dalzielii, i-protocathechuic acid isekela izakhiwo zokulwa namagciwane zalesi sitshalo, okungenzeka ukuthi isiza ekwelapheni izifo nokuthuthukisa impilo yamangqamuzana iyonke.
6. I-Myrcene: I-monoterpene ekhona emafutheni abalulekile (kuze kufike ku-35.2%), i-myrcene ingase ibe nemiphumela yokuthambisa nokuvuvukala, ibe negalelo ezakhiweni zokupholisa zenhlaka uma isetshenziswa emithini yendabuko.
7. I-Limonene: Etholakala ekugxiliseni okungu-1.1-32.9% emafutheni abalulekile, i-limonene inezinzuzo ezingaba khona zokulwa namagciwane kanye ne-antioxidant, ezingase zisekele ukusetshenziswa kwayo empilweni yomlomo nokuvimbela ukutheleleka.
8. I-Alpha-Thujene: Le nhlanganisela (2.0-17.6% emafutheni abalulekile) ingase ibe negalelo emsebenzini wokulwa namagciwane wenhlaka, isekela ukusetshenziswa kwayo kwendabuko ekwelapheni izifo zamagciwane nokukhuthaza ukuphulukiswa kwamanxeba.
9. i-Cymene: Itholakala emafutheni abalulekile (0.3-15.6%), i-p-cymene inezindawo zokulwa namagciwane nokuvuvukala, okungenzeka ukuthi isiza ekuphathweni kwezifo nezimo zokuvuvukala.
10. Ama-Triterpenic Acids: Lezi zinhlanganisela, ezihlanganisa okususelwa kuzo njenge-11-keto-β-boswellic acid, zinomthwalo wemisebenzi yokulwa nokuvuvukala kanye nemisebenzi engaba khona yokulwa nomdlavuza, zisekela ukusetshenziswa kwenhlaka ekuphathweni kwezifo ezingamahlalakhona zokuvuvukala.
Funda Futhi: 10 Izinzuzo Zempilo Zokwelapha ze-Alchornea floribunda (Niando)
Izinzuzo Zempilo Zokwelapha ze-Boswellia Dalzielii (Impepho Yase-Afrika)
1. Izakhiwo Zokulwa Nokuvuvukala: Impepho Yase-Afrika iqukethe izinhlanganisela ezinamandla zokulwa nokuvuvukala ezingasiza ekunciphiseni ukuvuvukala emzimbeni. Lezi zinhlanganisela zingase zinikeze ukukhululeka ezimweni ezinjenge-arthritis nezifo zokuvuvukala zamathumbu.
2. Ukuphathwa Kobuhlungu: Inhlaka ye-Boswellia Dalzielii inezindawo zokuqeda izinhlungu ezingathuthukisa ubuhlungu, okwenza kube usizo kubantu ababhekene nobuhlungu obungapheli noma ukungakhululeki.
3. Impilo Yokuphefumula: I-Boswellia Dalzielii isetshenziswe ngokwesiko ukubhekana nezinkinga zokuphefumula. Izinhlanganisela zayo zingase zisekele umsebenzi wokuphefumula futhi zisize ukunciphisa izimpawu zezimo ezinjenge-asthma ne-bronchitis.
4. Impilo Yamalunga: Imiphumela yokulwa nokuvuvukala yeBoswellia Dalzielii iyenza ibe nenzuzo ekuthuthukiseni impilo yamalunga. Ingase isize ekuphatheni izimpawu zezifo zamalunga ezifana ne-osteoarthritis.
5. Impilo Yesikhumba: I-African Frankincense isetshenziselwe ukuthuthukisa impilo yesikhumba. Ingase isize ekwelapheni izimo zesikhumba ezifana ne-eczema ne-psoriasis, ngenxa yezakhiwo zayo zokulwa nokuvuvukala nezithobisayo.
6. Ukusekela Ukugaya: Inhlaka ingase ibe nemiphumela emihle ekugayeni ukudla. Ingase isize ekunciphiseni izimpawu zokungagayeki kahle kokudla, ukuqunjelwa, kanye ne-irritable bowel syndrome (IBS).
7. Ukuthuthukisa Isistimu Yokuzivikela: I-Boswellia Dalzielii iqukethe izinhlanganisela ezisekela isistimu yokuzivikela komzimba. Ukusetshenziswa njalo kungase kusize ekuqiniseni ukuzivikela komzimba ezifweni.
8. Ukuthuthukisa Isimo Senhliziyo: Izakhiwo ezinamakha zenhlaka ye-Boswellia Dalzielii zingaba nomphumela opholile engqondweni. Ingase isize ekunciphiseni ukucindezeleka, ukukhathazeka, futhi ngisho nokufaka isandla ekuthuthukiseni ikhwalithi yokulala
Funda Futhi: 9 Izinzuzo Zempilo Zokwelapha Ze-Sacred Lotus (Nelumbo Nucifera)
Izindlela Zokusetshenziswa Ukuze Kuzuzwe Izinzuzo Zempilo Ezinikeziwe Ze-Boswellia Dalzielii (African Frankincense)
1. Izithako Zenhlaka: Izithako ezithathwe enhlakeni ye-Boswellia Dalzielii ziyatholakala ngendlela yesithasiselo. Lezi zithako zivame ukuqukatha amanani agxilile ezinhlanganisela ze-bioactive, njengama-boswellic acid, afaka isandla ezakhiweni zokwelapha zalesi sitshalo.
Izicatshulwa ze-resin zingathathwa ngomlomo, ngokuvamile zisesimweni sezinhlayiya noma zamaphilisi. Yindlela elula yokufaka izinzuzo ze-African Frankincense esimisweni sakho sansuku zonke.
2. Ukusetshenziswa Kwasendaweni: I-Boswellia Dalzielii resin ingaguqulwa ibe amafutha abalulekile noma okhilimu afanele ukusetshenziswa endaweni ethile. Le ndlela ilusizo kakhulu ekuqedeni izinhlungu nokuvuvukala endaweni ethile, njengokungakhululeki kwamalunga noma izinkinga zesikhumba.
Ukusebenzisa amafutha abalulekile ancishisiwe noma ukhilimu oqukethe i-Boswellia Dalzielii extract endaweni ethintekile kunganikeza impumuzo eqondiwe.
3. Impepho ne-Aromatherapy: Izakhiwo ezinuka kamnandi ze-Boswellia Dalzielii ziyenza ilungele ukusetshenziswa empepho ne-aromatherapy. Ukushiswa kwe-Boswellia resin njengempepho kukhipha iphunga layo elithandekayo, kudala umoya opholile ongase usize ekunciphiseni ukucindezeleka nokukhathazeka. I-Aromatherapy isebenzisa uwoyela obalulekile we-Boswellia inganikeza nemiphumela efanayo yokuthulisa.
4. Ama-Herbal Tea nama-Infusions: Ukulungisa ama-herbal tea noma ama-infusions kusetshenziswa i-Boswellia Dalzielii resin kungenye indlela yokujabulela izinzuzo zayo. Le ndlela ifaneleka ngokukhethekile ukuxazulula izinkinga zokuphefumula nokuthuthukisa amasosha omzimba.
Ukwenza itiye, gcoba inani elincane le-resin bese uligoqa emanzini ashisayo. Ukumnika okubangelwayo kungasetshenziswa ngezakhiwo zayo ezingase zithuthukise impilo.
5. Izithako Zokudla: Izithako ze-Boswellia Dalzielii zitholakala ngezindlela ezihlukahlukene, okuhlanganisa izinhlayiya, amaphilisi, nezimpushana. Lezi zithako zenzelwe ukuhlinzeka ngomthamo ojwayelekile wezakhi eziphilayo zalesi sitshalo.
Ukufaka izithako ze-Boswellia Dalzielii njengengxenye yesimiso sakho sokudla sansuku zonke kungase kusekele inhlalakahle iyonke.
6. Izicelo Zendabuko: Kwezinye izizwe, inhlaka yeBoswellia Dalzielii ihlafunwa ngqo noma isetshenziswa emithini yendabuko. Nakuba lezi zindlela zingase zingajwayelekile kangako namuhla, zibonisa izindlela zomlando zokusetshenziswa kwalesi sitshalo ngenxa yezinzuzo zaso zezempilo.
7. Isiqondiso Sobuchwepheshe: Ngaphambi kokusebenzisa iBoswellia Dalzielii ngenxa yezinzuzo zayo zokwelapha, kubalulekile ukuthintana nochwepheshe bezempilo, ikakhulukazi uma unezimo zempilo ezingaphansi noma usebenzisa imithi.
Umhlinzeki wezempilo angakunikeza izincomo ezenzelwe wena kanye nesiqondiso esisekelwe ezidingweni zakho ngazinye.
8. Ukuhlanganiswa Nemithi Yamakhambi Ehlukene: Kwezinye izimo, iBoswellia Dalzielii ingahlanganiswa nemithi yamakhambi ehlukene ukuthuthukisa imiphumela yayo. Ukubonisana nesazi sezamakhambi noma umhlinzeki wezempilo onolwazi ngemithi yamakhambi kungakusiza ukuthi udale izingxube zamakhambi ezilinganiselwe nezisebenzayo.
Imiphumela Engemihle Yokusebenzisa Isitshalo Semithi se-Boswellia Dalzielii
1. Ukuphazamiseka Kokugaya Ukudla: Kwezinye izimo, izithasiselo zeBoswellia Dalzielii noma izinto ezikhishwe kuyo zingase zibangele ukungakhululeki okuncane kokugaya ukudla, njengokuphatheka yisisu, isicanucanu, noma isifo sohudo. Ukuqala ngenani eliphansi bese ulikhuphula kancane kancane kungasiza ekunciphiseni ubungozi bezinkinga zokugaya.
2. Ukuvuvukala Kwesikhumba: Ukusetshenziswa kwamafutha abalulekile eBoswellia Dalzielii noma okhilimu kungabangela ukuvuvukala kwesikhumba kubantu abathintekayo. Kunconywa ukuthi wenze isivivinyo ngaphambi kokusebenzisa amafutha noma ukhilimu ezindaweni ezinkulu zesikhumba. Uma uhlangabezana nokubomvu, ukulunywa, noma ukuqubuka, yeka ukusebenzisa.
3. Imiphumela Yokunciphisa Igazi: I-Boswellia Dalzielii, njengezinye izindlela zokwelapha zemvelo, ingase ibe nezakhiwo zokunciphisa igazi. Uma usuvele uphuza imithi yokunciphisa igazi noma unesifo sokuphuma kwegazi, ukusebenzisa izithasiselo ze-Boswellia kungase kwandise ingozi yokuphuma kwegazi. Kubalulekile ukuxoxa ngalokhu nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa i-Boswellia.
4. Ukusabela Kwe-Allergic: Nakuba ukungezwani komzimba ne-Boswellia Dalzielii kungavamile, kungenzeka ukuthi abanye abantu bathuthukise ukusabela kwe-allergic. Uma uhlangabezana nezimpawu ezifana nokulunywa, izinduna, ukuvuvukala, noma ubunzima bokuphefumula ngemuva kokusebenzisa imikhiqizo ye-Boswellia, yeka ukuyisebenzisa futhi ufune usizo lwezokwelapha.
5. Ukusebenzisana Nemithi: I-Boswellia Dalzielii ingasebenzisana nemithi ethile, okuhlanganisa nemithi elwa nokuvuvukala, imithi yokunciphisa igazi, kanye nemithi ecindezela amasosha omzimba. Thintana nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa i-Boswellia uma uphuza noma yimiphi imithi ukuze uqinisekise ukuthi akukho ukusebenzisana okungenzeka.
6. Ukukhulelwa Nokuncelisa: Uma ukhulelwe noma uncelisa, kungcono ukuqapha lapho usebenzisa i-Boswellia Dalzielii. Ucwaningo olulinganiselwe luyatholakala mayelana nokuphepha kwayo ngalezi zikhathi, ngakho-ke kuyalulekwa ukuthi uthintane nochwepheshe wezempilo ngaphambi kokuyisebenzisa.
7. Izimo Ze-Autoimmune: I-Boswellia Dalzielii ingase ibe nemiphumela yokuguqula amasosha omzimba, okungase kuthinte abantu abanezimo ze-autoimmune. Uma unesifo se-autoimmune, thintana nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa imikhiqizo ye-Boswellia.
8. Umthamo kanye Nobude Besikhathi: Ukusebenzisa i-Boswellia Dalzielii ngobuningi obeqile noma isikhathi eside kungase kwandise ubungozi bemiphumela emibi. Kubalulekile ukulandela imithamo enconyiwe kanye nemihlahlandlela yokusetshenziswa enikezwe ochwepheshe bezempilo noma abakhiqizi bemikhiqizo.
9. Ukuzwela Komuntu Ngamunye: Ukusabela komuntu ngamunye emithini yamakhambi kungahluka. Abanye abantu bangase babe nemiphumela emibi kanti abanye bangase bangabi nayo. Naka izimpawu zomzimba wakho bese uyayeka ukuyisebenzisa uma uhlangabezana nanoma yimiphi imiphumela emibi.
10. Ikhwalithi Yemikhiqizo: Uma usebenzisa izithasiselo ze-Boswellia Dalzielii noma amafutha abalulekile, khetha izinhlobo ezithembekile ezaziwa ngekhwalithi yazo kanye nokuhlanzeka. Imikhiqizo eyenziwe kabi noma engcolisiwe ingase yandise ubungozi bemiphumela emibi.
Ubufakazi Besayensi Nezifundo Zamacala nge-Boswellia Dalzielii
1. DeCarlo et al. (2019): Lolu cwaningo luhlaziye amafutha abalulekile e-Boswellia Dalzielii oleoresin avela enyakatho yeNigeria naseGhana, lwahlonza ama-chemotype amabili amakhulu abusa i-alpha-pinene (21.7-76.6%). Lolu cwaningo luqinisekise ubukhona be-monoterpenes kanye ne-diterpenoids njenge-incensole, enegalelo emiphumeleni yokulwa namagciwane nokuvuvukala, lusekela ukusetshenziswa kwayo emithini yendabuko yokwelapha izifo nokuvuvukala.
2. Alemika et al. (2004): Abacwaningi bahlukanise i-incensole emagxolweni esiqu se-Boswellia Dalzielii futhi bahlola imisebenzi yayo yokulwa namagciwane kanye ne-antioxidant. Ucwaningo luthole umsebenzi olinganiselwe wokulwa namagciwane kanye nemiphumela eqinile ye-antioxidant kuzicatshulo, kuqinisekisa ukusetshenziswa kwayo kwendabuko ekupholiseni izilonda nasekwelapheni izifo zamagciwane.
3. Alotaibi et al. (2021): Lolu cwaningo luphenye isicatshulo se-ethanol se-Boswellia Dalzielii oleoresin, ebonisa imiphumela ebalulekile yokulwa namagciwane, i-immunomodulatory, kanye nokuvikela amaphaphu kumamodeli ezifo zamaphaphu. Okutholakele kusikisela izinzuzo ezingaba khona zezimo zokuphefumula njenge-asthma, okusekela ukusetshenziswa kwendabuko
4. Medugu et al. (2020): Lolu cwaningo luhlolisise izakhiwo ze-phytochemical kanye ne-anti-epileptic zesicatshulo se-ethanol samagxolo esiqu se-Boswellia Dalzielii. Ucwaningo luthole umsebenzi we-anticonvulsant, olusikisela izinzuzo ezingaba khona zokuphatha isithuthwane nezimo ezihlobene nezinzwa
5. Danlami et al. (2015): Lolu cwaningo lwahlunga i-hexane, i-ethyl acetate, kanye nezicatshulo ze-ethanolic zamaqabunga nezigxolo ze-Boswellia Dalzielii ukuze zithole ama-phytochemicals nomsebenzi wokulwa namagciwane. Imiphumela ibonise imiphumela eqinile yokulwa namagciwane, ikakhulukazi ngokumelene namagciwane, isekela ukusetshenziswa kwayo kwe-ethnomedicinal ekwelapheni izifo.
Imibuzo Evame Ukubuzwa Nge-Boswellia Dalzielii
1. Yini i-Boswellia Dalzielii?
I-Boswellia Dalzielii, eyaziwa nangokuthi i-African Frankincense, iyinhlama etholakala esihlahleni esidabuka eNtshonalanga Afrika, esisetshenziswa ngokwesiko ngezinjongo zokwelapha njengokwelapha ukuvuvukala, izifo, nezinkinga zesisu.
2. Yiziphi izinzuzo zezempilo eziyinhloko ze-Boswellia Dalzielii?
Inezinzuzo zokulwa nokuvuvukala, ukubulala amagciwane, kanye ne-antioxidant, engase isize ezimeni ezinjenge-arthritis, izinkinga zokuphefumula, izifo, kanye nezifo ezihlobene nokucindezeleka kwe-oxidative.
3. I-Boswellia Dalzielii isetshenziswa kanjani ngokwesiko?
E-West Africa, inhlaka isetshenziswa njengempepho, ushingamu, noma etiyeni nasemafutheni okugcoba ukwelapha isifo samathambo, izinkinga zesisu, izifo zocansi nezilonda.
4. Ingabe i-Boswellia Dalzielii iqukethe ama-boswellic acid?
Yebo, iqukethe iphesenti eliphezulu lama-boswellic acid, ahlobene nezindawo zayo zokulwa nokuvuvukala kanye namandla okulwa nomdlavuza.
5. Ingabe ikhona imiphumela emibi yokusebenzisa i-Boswellia Dalzielii?
Nakuba ivamise ukuphepha, ingase ibangele izinkinga ezincane zokugaya ukudla njengesicanucanu noma isifo sohudo kwezinye izimo. Njalo thintana nomhlinzeki wezempilo ngaphambi kokuyisebenzisa, ikakhulukazi uma uthatha imithi.
6. I-Boswellia Dalzielii ihluke kanjani kwezinye izinhlobo ze-frankincense?
Inephunga eliyingqayizivele elinamanothi e-citrus, iminti ne-camphor futhi ingase ibe namazinga aphezulu ama-boswellic acid uma kuqhathaniswa nezinhlobo ezifana ne-Boswellia serrata noma i-sacra.
7. Ingabe i-Boswellia Dalzielii ingasetshenziselwa ukunakekelwa kwesikhumba?
Yebo, izindawo zayo zokulwa namagciwane nokuvuvukala ziyenza isithako esingaba khona emafutheni okugcoba noma okhilimu wokuphulukisa izilonda nezimo zesikhumba, nakuba kudingeka ucwaningo olwengeziwe.
8. Ingabe i-Boswellia Dalzielii iphephile kuwo wonke umuntu?
Ivamise ukuphepha kodwa kufanele isetshenziswe ngokuqapha yilabo abasebenzisa izinciphisi zegazi noma abanokungezwani nokuthile. Abesifazane abakhulelwe noma abancelisayo kufanele bathinte udokotela kuqala.
9. Kuvunwa kanjani iminjunju?
Iminjunju iqoqwa ngokunquma egxolweni lomuthi, kuvunyelwe ubisi ukuba luqine lube amaconsi amise okwenyembezi, bese iqoqwa ngendlela eqhubekayo.
10. Ngingayithola kuphi imikhiqizo ye-Boswellia Dalzielii?
Itholakala njengeminjunju, amafutha abalulekile, noma imithi yokwelapha evela kubathengisi abakhethekile abafana ne-Apothecary’s Garden noma ezitolo eziku-inthanethi, imvamisa ithengiswa njengempepho noma ukusetshenziswa kwezokwelapha
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, zizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Siyakukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singenakufinyelela kuwo wonke umuntu ngesikhathi esisodwa, siyazisa kakhulu usizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngosekelo lwakho nangokwabelana!
Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zokufundisa nokwazisa kuphela. Izinzuzo zezempilo ezichaziwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sezokwelapha esichwepheshile, ukuxilongwa, noma ukwelashwa. Njalo thintana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa noma iyiphi imithi yezihlahla noma yemvelo ngezinjongo zezokwelapha.
Funda Futhi: Ukulima Ngokuhlanganyela: Isihluthulelo Sezimiso Zokudla Okusimeme