I-Boesenbergia rotunda, eyaziwa ngokuthi i-fingerroot noma ijinja yaseChina, iyisitshalo esihlala njalo esingumndeni we-Zingiberaceae, esizalelwa eNingizimu-mpumalanga ye-Asia. Igama layo lisuselwa ekubukekeni okufana neminwe kwama-rhizome ayo angaphansi komhlaba, asetshenziselwa izinjongo zokupheka nezokwelapha. Ama-rhizome, anemibala yawo ephaphathekile ephuzi-mhlophe kuya kokusa-pinkish, anomumo ohlukile wokunambitheka ohlanganisa ukubabayo kanye nekhwalithi enuka kamnandi efana nejinja.
Emithini yendabuko emazweni afana neThailand, Malaysia, ne-Indonesia, i-fingerroot ibiyaziswa ngezindawo zayo ezingase zibe khona zokwelapha. Kukholakala ukuthi inezici zokulwa nokuvuvukala, i-antioxidant kanye ne-antimicrobial ngenxa yokuqukethwe kwayo okucebile kwezakhi eziphilayo, okuhlanganisa ama-flavonoids, ama-phenolic acid namafutha abalulekile.
Lezi zakhiwo ziholele ekusetshenzisweni kwayo komlando ekunciphiseni ukuvuvukala, ekusizeni ukugayeka kokudla, kanye nasekuphatheni izifo ezifana nesifo samathambo nokungakhululeki kwamalunga. Ngaphezu kwalokho, izifundo zokuqala ziye zasikisela ngekhono le-fingerroot ekuvimbeleni umdlavuza ngenxa yezinhlanganisela ezithile ezibonisa imiphumela yokulwa nomdlavuza.
Ama-rhizome e-Fingerroot asetshenziswa kakhulu emasikweni okupheka aseNingizimu-mpumalanga ye-Asia, enikeza ukunambitheka okuyingqayizivele nokunonga ezitsheni ezifana nama-curries, amasobho, nama-stir-fries. Ngaphandle kokusetshenziswa kwayo ekuphekeni, izinzuzo ezingase zibe khona ze-fingerroot zokwelapha ziyaqhubeka nokuthola ukunakwa, ngokucwaninga okuqhubekayo okuhlose ukuthola izindlela zayo zokusebenza kanye namandla okuba khona ekunakekelweni kwezempilo kwanamuhla.
Inani Lokudla Okunomsoco le-Boesenbergia Rotunda (Fingerroot)
1. Ama-Flavonoidi: I-Fingerroot icebile ngama-flavonoidi afana ne-pinostrobin, i-pinocembrin, ne-cardamonin. Lezi zinhlanganisela zisebenza njengama-antioxidant, anciphisa ama-radical amahhala ukuvikela amangqamuzana ekucindezelekeni kwe-oxidative, okunganciphisa ingozi yezifo ezingamahlalakhona njengomdlavuza nesifo senhliziyo.
2. Izinhlanganisela zePhenolic: Okuqukethwe yi-phenolic ku-fingerroot kunegalelo ezakhiweni zayo ze-antioxidant. Lezi zinhlanganisela zisiza ukunciphisa ukuvuvukala futhi zingavikela ezinkingeni zenhliziyo nemithambo yegazi ngokuthuthukisa impilo yemithambo yegazi.
3. Amafutha AbAlulekile: I-Fingerroot iqukethe amafutha abalulekile ahlinzeka ngephunga layo elihlukile nezakhiwo zokulwa namagciwane. La mafutha angasekela impilo yokugaya ngokuvimbela amabhaktheriya ayingozi afana ne-Helicobacter pylori, ehlobene nezinkinga zesisu.
4. Ama-Alkaloidi: Ama-alkaloidi ku-fingerroot aye ahlotshaniswa nemiphumela yokulwa nokuvuvukala kanye ne-antibacterial, esekela ukusetshenziswa kwayo kwendabuko ekwelapheni izifo nokukhuthaza ukuphulukiswa kwamanxeba.
5. Izinhlanganisela ezifana neGingerol: Ngokufana nejinja, i-fingerroot iqukethe izinhlanganisela ezifana ne-gingerol ezisiza ukugaya, zinciphisa isicanucanu, futhi zinganciphisa izimpawu zokuphazamiseka kwamathumbu njenge-dyspepsia.
6. I-Vitamin C: I-Fingerroot inikeza i-vitamin C, isakhamzimba esibalulekile esithuthukisa umsebenzi wezokuzivikela komzimba, isekela ukwakheka kwe-collagen, futhi ithuthukisa amandla omzimba okulwa nezifo.
7. Amaminerali (Insimbi, I-Potassium, I-Sodium): I-Fingerroot iqukethe amaminerali amancane afana nensimbi, esekela ukukhiqizwa kwamangqamuzana egazi abomvu, ne-potassium, esiza ukulawula umfutho wegazi nomsebenzi wemisipha.
8. Ama-Chalcones (Panduratin A): I-Panduratin A, i-chalcone eyingqayizivele ku-fingerroot, ibonise izakhiwo zokulwa nokuvuvukala kanye nomdlavuza ezifundweni, engase ivimbele ukukhula kwezimila futhi inciphise ukuvuvukala.
9. Ama-Antioxidants: Okuqukethwe okuphezulu kwe-antioxidant ku-fingerroot, okuhlanganisa i-boesenbergin ne-krachaizin, kusiza ukulwa nokucindezeleka kwe-oxidative, okungase kwehlise inqubo yokuguga futhi kuvikele ezifweni ezingamahlalakhona.
10. I-Fiber: I-rhizome iqukethe i-dietary fiber, esekela ukugayeka kokudla okunempilo, ithuthukise ukuhamba kwamathumbu njalo, futhi ingase isize ukuphatha amazinga kashukela egazini.
Funda Futhi: Ama-Aloe Vera Rhizomes: Ukubaluleka Kwezomnotho, Ukusetshenziswa Nemikhiqizo Eyengeziwe
Izinzuzo Zempilo Zokwelapha ze-Boesenbergia Rotunda (I-Fingerroot)
I-Boesenbergia rotunda, noma i-fingerroot, isitshalo esinezinzuzo eziningi zokwelapha ezisuselwa emikhubeni yendabuko. Nazi izinzuzo eziyisishiyagalolunye zezempilo ze-Boesenbergia rotunda, kanye nezibonelo ezihlobene:
1. Imiphumela Elwa Nokuvuvukala: I-Fingerroot iqukethe izinhlanganisela eziphilayo ezifana nama-flavonoids nama-phenolic acids abonisa izakhiwo zokulwa nokuvuvukala. Lokhu kungase kusize ekunciphiseni izimo ezihlobene nokuvuvukala, njenge-arthritis. Ngokwesibonelo, izakhiwo zokulwa nokuvuvukala ze-fingerroot zingasiza ekunciphiseni ubuhlungu bamalunga nokungakhululeki kubantu abane-rheumatoid arthritis.
2. Usizo Lokugaya Ukudla: Imithi yendabuko isebenzisa i-fingerroot njengosizo lokugaya ukudla. Izinhlanganisela zayo zingase zikhuthaze ukugayeka kokudla futhi ziqede ukungakhululeki kwamathumbu. Ukuphuza itiye elifakwe i-fingerroot kungase kunikeze impumuzo ekugayekeni kokudla, ukuqunjelwa, nokucindezeleka kwesisu.
3. Ukuvikelwa Kwe-Antioxidant: Inothe nge-antioxidants, i-fingerroot ingase ilwe nokucindezeleka kwe-oxidative nomonakalo wamaselula obangelwa ama-radicals amahhala. Lokhu kungase kube nomthelela empilweni yesikhumba futhi kunciphise ubungozi bezifo ezingamahlalakhona. Ukudla njalo kungase kusize ekuthuthukiseni ukubukeka kwesikhumba futhi kuvikele ekugugeni ngaphambi kwesikhathi.
4. Umsebenzi Olwa Namagciwane: Izakhiwo ze-fingerroot zokulwa namagciwane, ezibangelwa amafutha ayo abalulekile, zingavimbela ukukhula kwamagciwane ayingozi. Ukulungisa i-extract ye-fingerroot nokuyisebenzisa njengokuwaxha emlonyeni kungase kusize ekugcineni inhlanzeko yomlomo ngokunciphisa amagciwane abangela izinkinga zamazinyo njenge-plaque nephunga elibi.
5. Izakhiwo Ezingaba Khona Zokulwa Nomdlavuza: Izinhlanganisela ezithile ku-fingerroot, njenge-pinostrobin, ziveze imiphumela yokulwa nomdlavuza ezifundweni zokuqala. Nakuba kudingeka ucwaningo olwengeziwe, ukufaka i-fingerroot ekudleni kungase kube nomthelela emazwini onke okuzivikela kumdlavuza.
6. Impumuzo Yesicanucanu: Njengesihlobo sayo esiseduze ujinja, i-fingerroot ingase isize ekuqedeni isicanucanu nokuhlanza. Ukuhlafuna ucezu oluncane lwe-fingerroot entsha noma ukuphuza itiye le-fingerroot kungase kunikeze impumuzo kubantu abanokugula okunyakazayo noma isicanucanu esihlobene nokukhulelwa.
7. Ukusekelwa Kwamasosha Omzimba: Amandla esitshalo okuthuthukisa amasosha omzimba, abangelwa izinhlanganisela zaso ezisebenzayo, angasiza ekugcineni amasosha omzimba enempilo. Ukufaka i-fingerroot ezitsheni noma ezitshuleni kungathuthukisa izindlela zokuzivikela zomzimba ezifweni.
8. Impilo Yenhliziyo Nemithambo Yegazi: Izakhiwo ze-antioxidant kanye ne-anti-inflammatory ze-fingerroot zingaba nomthelela empilweni yenhliziyo nemithambo yegazi. Ngokusiza ukunciphisa ukucindezeleka kwe-oxidative kanye nokuvuvukala, i-fingerroot ingase isekele impilo yenhliziyo yonke futhi ibe nomthelela ezintweni ezingozini eziphansi zesifo senhliziyo.
9. Impilo Yengqondo: Imiphumela engaba khona ye-neuroprotective ye-Fingerroot ingase isekele umsebenzi wokuqonda kanye nempilo yobuchopho. Ukusebenzisa i-fingerroot njengengxenye yokudla okunomsoco kungase kube nomthelela ekugcineni amakhono okuqonda njengoba abantu bekhula.
Funda Futhi: Izindlela Ezihlukene Zokugcina Izilimo
Izindlela Zokusebenzisa Ukuze Kutholakale Izinzuzo Zempilo Ezinikeziwe ze-Boesenbergia Rotunda (Fingerroot)
Nansi incazelo eningiliziwe yokuthi ungayisebenzisa kanjani i-Boesenbergia rotunda (fingerroot) ukuze uthole izinzuzo zempilo ezinikeziwe:
1. Imiphumela Elwa Nokuvuvukala: Ukuze usebenzise izakhiwo ze-anti-inflammatory ze-fingerroot ezimeni ezifana nesifo samathambo, ungalungisa uwoyela othelelwe i-fingerroot. Gaya i-fingerroot eyomile ibe yimpuphu bese uyixuba nowoyela oyisisekelo njengamafutha kakhukhunathi. Fudumeza ingxube ngobumnene bese uyayihluza. Hlikihla lo oyela emalungeni athintekile ukuze uthole impumuzo.
2. Usizo Lokugaya Ukudla: Ukuze uthole izinzuzo zokugaya ukudla, yenza itiye le-fingerroot. Sika i-fingerroot entsha uyifake emanzini ashisayo imizuzu engaba ngu-10-15. Hlunga uphuze itiye ngaphambi noma ngemuva kokudla ukusiza ukugaya ukudla nokunciphisa ukungakhululeki kwamathumbu.
3. Ukuvikelwa Kwe-Antioxidant: Sebenzisa i-fingerroot kuma-smoothie noma amajusi ukuze ujabulele izinzuzo zayo ze-antioxidant. Hlanganisa i-fingerroot entsha nezithelo nemifino ecebile ngamavithamini namaminerali. Ukuyidla njalo kungafaka isandla ekuvikelweni kwe-antioxidant jikelele.
4. Umsebenzi Olwa Namagciwane: Ukuze uzuze ezintweni ze-antimicrobial ze-fingerroot zempilo yomlomo, lungisa isibulala-magciwane somlomo. Bilisa i-fingerroot esikiwe emanzini, uyiyeke iphole, bese uyihlunga. Sebenzisa ukumnuguliswa okupholile njengesibulala-magciwane somlomo ukusiza ukulwa namagciwane omlomo nokugcina umoya ohlanzekile.
5. Izakhiwo Ezingaba Nomdlavuza: Faka i-fingerroot ekudleni kwakho kwansuku zonke. Engeza i-fingerroot entsha egayiwe noma eqotshiwe kumasaladi, isobho, noma ama-stir-fry. Ngenkathi umthamo oqondile wemiphumela engaba nomdlavuza ungaqinisekisiwe, ukusebenzisa i-fingerroot njalo kungafaka isandla empilweni jikelele.
6. Ukukhululeka Esiswini Esishelelayo: Ukuze uthole ukukhululeka esiswini esishelelayo, phatha izingcezu ze-fingerroot ezomile nawe. Uma uhlangabezana nesicanucanu, hlafuna ucezu oluncane lwe-fingerroot eyomile. Ngenye indlela, lungisa itiye le-fingerroot ngokufaka izingcezu ezomile emanzini ashisayo bese uliphuza kancane ukuze unciphise isicanucanu.
7. Ukusekela Amasosha Omzimba: Faka i-fingerroot eziphungeni noma ezitshulu. Sika noma ugrate i-fingerroot entsha bese uyifaka ekuphekeni kwakho. Ukusetshenziswa njalo kwezitsha ezifakwe i-fingerroot kungahlinzeka ngezinhlanganisela ezithuthukisa amasosha omzimba futhi kufake isandla empilweni enhle.
8. Impilo Yenhliziyo Nemithambo Yegazi: Faka i-fingerroot ekuphekeni kwakho njengesinongo esinongiwe. Yifake kuma-curries, amasoso, noma izinto zokucwilisa inyama. Ngokusebenzisa i-fingerroot njalo ekudleni kwakho, ungazuza ezintweni zayo zokulwa nokuvuvukala kanye nezakhi zokuvikela umzimba ezifweni enhliziyweni.
9. Impilo Yengqondo: Jabulela izinzuzo zempilo yengqondo ze-fingerroot ngokuyifaka ekudleni kwakho. Ungafaka i-fingerroot egayiwe kuma-smoothies, isobho, noma ngisho nezimpahla ezibhakiwe. Ukuyidla njalo kungase kusekele impilo yobuchopho ngenxa yezinto zayo ezingase zivikele ubuchopho.
Imiphumela Engemihle Yokusebenzisa Isitshalo Semithi i-Boesenbergia Rotunda
I-Boesenbergia rotunda (i-fingerroot) ngokuvamile ibhekwa njengephephile uma isetshenziswa ngamanani alinganiselwe okupheka. Kodwa-ke, njenganoma iyiphi imithi yamakhambi noma isithako sokudla, kungaba nemiphumela engemihle, ikakhulukazi uma idliwe ngamanani amaningi kakhulu noma abantu abathile. Nansi eminye yemiphumela engemihle engase ibe khona nezinto okufanele uzikhumbule:
1. Ukungezwani Komzimba Nezinto Ezithile: Abanye abantu bangase babe nokungezwani ne-Boesenbergia rotunda noma ezinye izitshalo zomndeni wakwa-Zingiberaceae. Ukungezwani komzimba nezinto ezithile kungabonakala njengokuba nezinduna zesikhumba, ukulunywa, izilonda, noma ngisho nokusabela okubi kakhulu. Uma ungezwani nojinja, i-turmeric, noma ezinye izitshalo ezifanayo, ungase uzwele ne-fingerroot.
2. Ukucindezeleka Kwamathumbu: Ukudla amanani amakhulu e-fingerroot, ikakhulukazi uma isisu singenalutho, kungase kuholele ekungakhululekeni kwamathumbu, okuhlanganisa nokuphatheka kabi yisisu, ukuqunjelwa, kanye nohudo.
3. Ukusebenzisana Nemithi: Izinhlanganisela ze-Fingerroot zingasebenzisana nemithi ethile. Uma usebenzisa imithi yokunciphisa igazi, ama-anticoagulants, noma imithi yesifo sikashukela, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokusebenzisa i-fingerroot, njengoba ingathinta ukuvala kwegazi noma amazinga kashukela egazini.
4. Ukukhulelwa Nokuncelisa: Abesifazane abakhulelwe nabancelisayo kufanele baqaphele lapho besebenzisa i-fingerroot, njengoba imiphumela yayo ngalesi sigaba ingafundwanga ngokwanele. Kungcono ukubonisana nomnikezeli wezempilo ngaphambi kokufaka i-fingerroot ekudleni ngalesi sikhathi.
5. Ayilungele Izimo Ezithile Zezokwelapha Conditions: Abantu abanegallstones, izinkinga zokuphuma kwegazi, nalabo abahlinzwayo kufanele bagweme i-fingerroot ngenxa yemiphumela yayo engaba khona ekujiyeni kwegazi nezinye izinqubo zomzimba.
6. Ukusebenzisana Namanye Amakhambi Noma Izithasiselo: Ukuhlanganisa i-fingerroot nezinye izithasiselo zamakhambi noma amakhambi kungase kuholele ekusebenzisaneni okungalindelekile noma emiphumeleni emibi. Kungcono ukubonisana nochwepheshe wezempilo ngaphambi kokusebenzisa imikhiqizo eminingi yamakhambi ngesikhathi esisodwa.
7. Imithamo Engaphephile: Ukusetshenziswa ngokweqile kwe-fingerroot kungase kuholele emiphumeleni emibi. Nakuba i-fingerroot isetshenziswa emithini yesintu nasekuphekeni, amanani amaningi kakhulu angase anqobe ukubekezelela komzimba futhi aholele ekungakhululekeni.
Ubufakazi Besayensi Nezifundo Zamacala nge-Boesenbergia Rotunda (Fingerroot)
1. Imiphumela Elwa Ukucasula (Isa et al., 2012): Ucwaningo olushicilelwe kuyi-Brazilian Journal of Medical and Biological Research luthola ukuthi i-boesenbergin A, i-chalcone evela ku-fingerroot, ibonise imisebenzi ebalulekile elwa nokuvuvukala kanye ne-antioxidant in vitro. Yehlise izimpawu zokuvuvukala kumamodeli amaseli, isekela ukusetshenziswa kwayo kwendabuko ezimeni ezifana nesifo samathambo.
2. Amandla Okulwa Nomdlavuza (Cheah et al., 2011): Ucwaningo ku-Molecules lubonise ukuthi i-panduratin A evela ku-fingerroot ivimbe ukukhula kwamangqamuzana omdlavuza wamaphaphu we-A549 ngokubangela i-apoptosis nokuvimba ukuthuthwa kwe-NF-kappaB, okusikisela amandla ayo njenge-ejenti yokulwa nomdlavuza.
3. Umsebenzi Olwa Nesisu (Abdelwahab et al., 2011): Ishicilelwe kuyi-Journal of Ethnopharmacology, lolu cwaningo lubonise ukuthi i-methanolic extract ye-fingerroot, ecebile nge-pinostrobin, ibe nemiphumela yokulwa nesisu kumagundane ngokunciphisa umonakalo we-gastric mucosal nokuthuthukisa ukuzivikela kwe-antioxidant.
4. Ukukhululeka Kwe-Functional Dyspepsia (Chitapanarux et al., 2021): Ukuhlolwa okungahleliwe, okulawulwa yi-placebo ku-Digestion kuthola ukuthi i-fingerroot extract (350 mg, kathathu ngosuku) yehlise kakhulu izimpawu ze-functional dyspepsia ezigulini, ngaphandle kwemiphumela emibi emibi, okubonisa ukuphepha nokusebenza kwayo ezinkingeni zokugaya.
5. Imiphumela Yokulwa Nokukhuluphala (Promsan et al., 2022): Ucwaningo ku-PLoS One lwabonisa ukuthi isicatshulo se-fingerroot sehlise amazinga eglucose yegazi kanye ne-triglyceride kumagundane akhuluphele, okusikisela amandla aso ekuphatheni uhlobo lwesifo sikashukela sohlobo 2 nezinkinga ezihlobene nokukhuluphala.
6. Izakhiwo Zokuvikela Inhliziyo (Mohan et al., 2023): Ucwaningo olukwi-Scientific Reports lwathola ukuthi isicatshulo se-fingerroot sinciphise ubuthi benhliziyo obubangelwa yi-doxorubicin emagundaneni ngokunciphisa ukucindezeleka kwe-oxidative kanye nezimpawu zokulimala kwenhliziyo njenge-troponin T ne-creatine kinase-MB, kugqamisa amandla ayo okuvikela inhliziyo.
7. Umsebenzi Olwa Namagciwane (Kanjanasirirat et al., 2020): Ucwaningo olushicilelwe ku-Research Square lubike ukuthi isicatshulo se-fingerroot ne-panduratin A zivimbe umsebenzi we-SARS-CoV-2 main protease, okusikisela ukusetshenziswa okungenzeka kokulwa namagciwane amelene nama-coronavirus.
8. Imiphumela Yokulwa Namagciwane (Chander et al., 2016): Lolu cwaningo, olushicilelwe ku-Natural Product Research, luqinisekise umsebenzi wokulwa namagciwane we-fingerroot’ olwa namagciwane afana ne-Bacillus cereus ne-Staphylococcus aureus, lusekela ukusetshenziswa kwalo ekuvimbeleni izifo.
Imibuzo Ebuzwa Njalo Nge-Boesenbergia Rotunda (Fingerroot)
1. Iyini i-fingerroot, futhi ivela kuphi?
I-Fingerroot, noma i-Boesenbergia rotunda, iyi-rhizome evela emndenini we-ginger, edabuka eNingizimu-mpumalanga ye-Asia naseNingizimu ye-China. Isetshenziswa njengesinongo sokupheka kanye nemithi.
2. Ngingayisebenzisa kanjani i-fingerroot ekuphekeni?
I-Fingerroot inganqunywa, igayiwe, noma igaywe bese yengezwa kuma-curry, amasobho, ama-stir-fries, noma amasaladi. Iphunga layo elibabayo nelamula lithuthukisa izitsha zaseNingizimu-mpumalanga ye-Asia njenge-kaeng tai pla.
3. Ingabe i-fingerroot iphephile ukuthi ingadliwa?
Yebo, i-fingerroot ngokuvamile iphephile uma isetshenziswa ngokulinganisela. Ucwaningo luka-2024 alutholanga imiphumela emibi kumagundane ngemithamo efinyelela ku-100 mg/kg/ngosuku. Njalo thintana nomhlinzeki wezempilo uma unezimo zempilo noma usebenzisa imithi.
4. Yiziphi izinzuzo eziyinhloko zezempilo ze-fingerroot?
I-Fingerroot inikeza izinzuzo zokulwa nokuvuvukala, i-antioxidant, umdlavuza, kanye ne-antimicrobial. Ingase futhi isekele ukugayeka kokudla, impilo yenhliziyo, kanye nenzalo yabesilisa, ngokusekelwe ezifundweni zesayensi.
5. Ingabe i-fingerroot ingasiza ngokuncipha komzimba?
Obunye ubufakazi busikisela ukuthi i-fingerroot, ikakhulukazi i-pinostrobin, inganciphisa ukunqwabelana kwamafutha futhi ithuthukise impilo ye-metabolic, njengoba kuboniswe ezifundweni kumagundane akhuluphele.
6. Ingabe i-fingerroot inemiphumela emibi?
I-Fingerroot ngokuvamile ibekezelelwa kahle, kodwa ukusetshenziswa ngokweqile kungase kubangele ukucasuka okuncane kokugaya ukudla. Qala ngamanani amancane futhi uthintane nochwepheshe uma ungaqiniseki.
7. Ingabe i-fingerroot ingasetshenziselwa impilo yesikhumba?
Yebo, i-extract ye-fingerroot ibonisiwe ukuthuthukisa i-hydration yesikhumba futhi inciphise imibimbi ocwaningweni luka-2017, cishe ngenxa yezakhiwo zayo ze-antioxidant.
8. Ingabe i-fingerroot iyasebenza ekulweni nezifo?
I-Fingerroot inezakhiwo ze-antimicrobial, iyasebenza ngokumelene namagciwane afana ne-Helicobacter pylori kanye ne-Staphylococcus aureus, njengoba kuqinisekiswe ucwaningo.
9. Kufanele ngiyigcine kanjani i-fingerroot?
Gcina i-fingerroot entsha endaweni epholile, eyomile noma efrijini ukuze ulondoloze ukunambitheka kwayo namandla ayo. Izinhlobo ezomile noma eziyimpuphu kufanele zigcinwe ezitsheni ezingangenisi umoya.
10. Ingabe i-fingerroot ingathathwa njengesithasiselo?
Yebo, i-fingerroot itholakala njengamakhepsuli, ama-tincture, noma izimpushana. Thintana nomhlinzeki wezempilo ukuze uthole umthamo ofanele futhi ugweme ukusebenzisana nemithi.
Unayo yini imibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, zizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Siphinde sikukhuthaze ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singenakukwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, sikwazisa kakhulu usizo lwakho ekusakazeni igama. Siyabonga kakhulu ngosekelo lwakho nangokwabelana!
Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zokufundisa nokwazisa kuphela. Izinzuzo zezempilo ezichaziwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sezokwelapha sochwepheshe, ukuxilongwa, noma ukwelashwa. Njalo thintana nochwepheshe wezempilo ngaphambi kokusebenzisa noma iyiphi imithi yamakhambi noma yemvelo ngezinjongo zezokwelapha.
Funda Futhi: Izinsizakalo Zokulawulwa Kwemfucuza I-Camarillo Recycling inc. Inikeza