I-Bauhinia Petersiana, evame ukubizwa nge-Camels Foot noma i-Butterfly Leaf, isitshalo sokwelapha esimangalisayo esiphethe izinkulungwane zezinzuzo zezempilo. Lesi sitshalo sitholakala ezifundeni ezihlukahlukene zase-Afrika, sekungamakhulu eminyaka sisetshenziswa emithini yendabuko ngenxa yamandla aso okwelapha..
Amaqabunga ane-bilobed, afana namaphiko ovemvane noma, kwabanye, umkhondo wamakamela, yingakho amagama awo ajwayelekile..
Isakhiwo esinama-lobe sihlukaniswe ngokujulile, sakha ama-lobe amabili ahlukene axhunywe esisekelweni, enikeza ukubonakala kwamapheshana amabili ahlukene ahlanganiswe nesiqu esimaphakathi. Lokhu kwakheka okuhlukile yikho okwenza ihluke kwezinye izitshalo eziningi.
Izimbali ngokuvamile zipinki kuya konsomi ngombala futhi ziziqhayisa ngesakhiwo esinamacembe amahlanu. Amacembe ahleleke kahle, enza ukuqhakaza okuhle okudonsa ukunaka kwabathuthi bempova nababathandayo ngokufanayo.
Abomdabu basezifundeni ezahlukahlukene zase-Afrika, ikakhulukazi emazweni anjengeNingizimu Afrika, iZimbabwe, neMozambique, iBauhinia Petersiana iyachuma ezindaweni eziningi zokuhlala..
Ingatholakala ikhula ezindaweni ezihlukene, kusukela ezindaweni ezinotshani kuya kuma-savanna nasezindaweni ezinamahlathi. Lokhu kuzivumelanisa nezimo ezimweni ezehlukene kukhuluma ngokusimama kwayo kanye nokuguquguquka kwayo njengohlobo lwezitshalo.
I-Bauhinia Petersiana isihlahla esinamaqabunga esingafinyelela ukuphakama okuhlukahlukene, ngokuvamile ukusuka ku-1 kuya ku-3 wamamitha (3 kuya ku-10 amafidi). Umkhuba wayo wokukhula uhlangene ngokuqhathaniswa, okwenza ifanelekele izilungiselelo zengadi kanye namaphrojekthi wokulungisa indawo.
Amagatsha ezitshalo abonisa iphethini ye-branching enezela ekukhangekeni kwayo kobuhle.
Njengelungu lomndeni we-legume, i-Bauhinia Petersiana ikhiqiza ama-pods embewu amboze imbewu yayo. Lawa ma-pods made futhi agobile kancane, aqukethe imbewu eminingi ngaphakathi. Lapho isivuthiwe, ama-pods avuleka, akhiphe imbewu endaweni ezungezile, kube lula umjikelezo wokuzala wezitshalo.
I-Bauhinia Petersiana ibambe ukubaluleka kwamasiko emiphakathini yendabuko ehlukahlukene lapho ike yasetshenziselwa khona izindawo zokwelapha futhi yafakwa emikhubeni yokwelapha yendabuko..
Ukuhluka kwamahlamvu awo nezimbali zawo ezikhangayo nakho kuye kwaholela ekulinyweni kwawo ngenjongo yokuhlobisa, kube nomthelela ezivandeni nasezindaweni ezinobuhle bayo obuyingqayizivele.
Ivelu Enomsoco Ye-Bauhinia petersiana (Unyawo Lwamakamela)
1. Amaprotheni: Imbewu ye-Bauhinia petersiana inamaprotheni amaningi ngokuphawulekayo, aqukethe cishe ama-38 g ku-100 g. Lokhu kubenza babe umthombo obalulekile weprotheyini esekelwe ezitshalweni, eqhathaniswa nobhontshisi wesoya, futhi iwusizo ekusekeleni ukukhula kwemisipha, ukulungisa, nokusebenza komzimba jikelele ekudleni lapho amaprotheni ezilwane eyindlala khona.
2. Amafutha: Imbewu iqukethe cishe ama-23 g wamafutha nge-100 g ngayinye, enikeza umthombo obalulekile wamandla. Lawa mafutha ahlanganisa ama-lipid anenzuzo angasekela impilo yeselula kanye nezidingo zamandla, ikakhulukazi kuzilungiselelo ezinomkhawulo wezinsiza.
3. Zinc: Imbewu ye-Bauhinia petersiana inothile nge-zinc, cishe ngo-6 mg nge-100 g. I-Zinc ibalulekile ekusebenzeni kwamasosha omzimba, ukuphulukiswa kwesilonda, kanye nokuhlanganiswa kwe-DNA, okwenza kube isakhi esibalulekile sempilo yonke.
4. Insimbi: Imbewu ihlinzeka cishe ngo-3 mg wensimbi nge-100 g, esekela ukuthuthwa komoyampilo egazini futhi isiza ekuvimbeleni ukuntuleka kwegazi emzimbeni, inkinga evamile kubantu abaningi base-Afrika lapho isitshalo sidliwa khona.
5. Ifayibha: Imbewu iwumthombo omuhle we-fiber yokudla, inomthelela empilweni yokugaya ukudla, ilawula amazinga kashukela egazini, futhi ikhuthaze ukusutha, okungasiza ekulawuleni isisindo nempilo yamathumbu.
6. Ama-carbohydrate: Nakuba ingadlanga njengamaprotheni noma amafutha, imbewu iqukethe ama-carbohydrate asebenza njengomthombo wamandla, ahambisana nokuqukethwe kwawo kwamaprotheni aphezulu namafutha ukuze kube nephrofayili yokudla okunomsoco.
7. Ama-Amino Acid Abalulekile: Imbewu iqukethe ama-amino acid abalulekile, abalulekile ekwakheni amaprotheni kanye nemisebenzi ye-metabolic. Lawa ma-amino acid abalulekile kubantu abathembele ekudleni okusekelwe ezitshalweni.
8. Ama-Antinutrients Aphansi (ngemuva kokucubungula): Imbewu ye-Bauhinia petersiana eluhlaza iqukethe ama-antinutrients afana nama-phytates nama-trypsin inhibitors, kodwa izindlela zokucubungula zendabuko ezifana nokubilisa zinciphisa kakhulu lokhu, kuthuthukisa ukutholakala kwezakhi zomzimba.
9. Ama-Phenolic Compounds: Imbewu inezinhlanganisela ze-phenolic, ezinikeza izakhiwo ze-antioxidant, okusiza ukulwa nokucindezeleka okwenziwe nge-oxidative nokunciphisa ingozi yezifo ezingapheli.
10. Amaminerali: Ngaphezu kwe-zinc ne-iron, imbewu inamanye amaminerali afana ne-calcium ne-magnesium, asekela impilo yamathambo, ukusebenza kwemisipha, kanye nezinqubo ze-metabolic.
Funda Futhi: Izinzuzo Zezempilo Zokwelapha eziyi-10 ze Heptapleurum arboricola (isihlahla sesambulela esincanyana)
Izinzuzo Zezempilo Zokwelapha ze-Bauhinia petersiana (Unyawo Lwamakamela)
1. I-Antioxidant Powerhouse: Amaqabunga e-Bauhinia Petersiana acebile kuma-antioxidants, njenge-flavonoids nama-phenols, alwa nokucindezeleka kwe-oxidative futhi anciphise ukulimala kwamangqamuzana.
2. Imiphumela elwa nokuvuvukala: Lesi sitshalo sinezinto ezilwa nokuvuvukala ezingasiza ekudambiseni izimo ezihlukahlukene zokuvuvukala, okuhlanganisa isifo samathambo nobuhlungu bamalunga.
3. Usizo Lokugaya ukudla: I-Bauhinia Petersiana ijwayele ukusetshenziselwa ukuthuthukisa ukugaya nokunciphisa ukungakhululeki kwamathumbu. Ingasiza ekudambiseni isisu esibuhlungu futhi ikhuthaze ukugaya okunempilo.
4. I-Immune System Booster: Izakhi zezitshalo ze-bioactive zifaka isandla ekuqiniseni amasosha omzimba, okwenza umzimba ukwazi ukumelana nezifo kanye nezifo ngempumelelo.
5, I-Blood Sugar Regulation: Olunye ucwaningo lubonisa ukuthi i-Bauhinia Petersiana ingasiza ekulawuleni amazinga kashukela egazini, ikwenze kube wusizo kubantu abanesifo sikashukela.
6. Izakhiwo ezilwa namagciwane: Lesi sitshalo sibonisa izinto ezilwa namagciwane ezingaba usizo ekulweni nezifo ezihlukahlukene ezibangelwa amagciwane kanye nesikhunta.
7. Ukwelapha Amanxeba: Abelaphi bendabuko basebenzise i-Bauhinia Petersiana ukusheshisa ukuphola kwesilonda. Izakhiwo zayo zingase zisekele ukuvuselelwa kwezicubu futhi zinciphise ingozi yokutheleleka emanxebeni.
8. Ukusekelwa Kokuphefumula: Izitshalo ezikhishwe ezitshalweni zisetshenziselwe ukudambisa izinkinga zokuphefumula, njengokukhwehlela kanye ne-bronchitis, ngokusiza ukusula imigudu yomoya kanye nokunciphisa ukuvuvukala.
9. Impilo Yenhliziyo: Ezinye izinhlanganisela ezitholakala ku-Bauhinia Petersiana zingase zibe nomthelela empilweni yenhliziyo ngokukhuthaza ukujikeleza kwegazi okunempilo nokulawula amazinga e-cholesterol.
10. Ukuqeda Izinhlungu: Izakhiwo ze-analgesic zezitshalo zinganikeza impumuzo ezinhlotsheni ezihlukahlukene zobuhlungu, zikwenze kube enye indlela yemvelo engaba khona ekulawuleni ubuhlungu obuvamile.
Funda Futhi: Izinzuzo Zezempilo Zokwelapha eziyi-15 ze-Barringtonia Macrostachya (I-Powder-puff Mangrove)
Izindlela Zokusebenzisa Ukuze Kuzuzwe Izinzuzo Zezempilo Ezinikeziwe ze-Bauhinia petersiana (Unyawo Lwamakamela)
1. Ukulungiswa Kwetiye Le-Herbal: Enye yezindlela ezivame kakhulu neziguquguqukayo zokusebenzisa i-Bauhinia Petersiana iwukulungisa itiye le-herbal. Ukwenza itiye: Vuna amaqabunga amasha noma omisiwe esitshalo. Faka isandla esincane samaqabunga (cishe amathisipuni angu-1-2) enkomishini yamanzi abilayo. Vumela amaqabunga ukuthi agxume imizuzu engu-5-10. Khafa itiye futhi ujabulele izici zalo ezithuthukisa impilo.
2. Izingcaphuno zamaqabunga: Ukuze uthole uhlobo olugxile kakhulu lwezinzuzo zezitshalo, ungakha izingcaphuno ezivela emaqabunga. Lokhu kuhilela ukugaya amaqabunga amasha noma omisiwe abe yimpushana. Ukuxuba i-powder nge-solvent efanelekile, njengotshwala noma i-glycerin. Ukuvumela ingxube ukuthi iqhume isikhathi esingamaviki ukuze kukhishwe izitshalo ze-bioactive compounds. Ukuhluza uketshezi bese ulugcina ebhodleleni lengilazi elimnyama ukuze usetshenziswe esikhathini esizayo.
3. Ama-Poultices kanye ne-Topical Application: Amaqabunga e-Bauhinia Petersianas angasetshenziswa phezulu ukubhekana nezinkinga ezihlukahlukene zesikhumba futhi akhuthaze ukuphulukiswa kwesilonda. Ukuze wenze i-poultices uchoboze amaqabunga amasha ukuze udale ukuvumelana okufana nokunamathisela. Gcoba unamathisele ngqo endaweni ethintekile. Vala indawo ngendwangu ehlanzekile noma ngebhandeshi ukuze ugcine i-poultice isendaweni. Yiyeke ivuliwe isikhathi esithile (njengoba uyalwe uchwepheshe wezokunakekelwa kwempilo) ngaphambi kokuyisusa.
4. Ama-tinctures: Tinctures ukunikeza ifomu kanzulu izitshalo izakhiwo zokwelapha. Ukulungiselela i-tincture chop noma ukuchoboza amaqabunga amasha. Beka impahla yesitshalo embizeni yengilazi. Vala amaqabunga ngotshwala obufanele, njengevodka noma i-brandy. Vala imbiza bese uvumela ingxube ukuthi ingene amasonto ambalwa, uyinyakazise ngezikhathi ezithile. Cindezela uketshezi, futhi i-tincture ephumayo isilungele ukusetshenziswa.
5. Amaphilisi kanye Nezithasiselo: Kulabo abafuna indlela elula yokusebenzisa, okukhishwe kwe-Bauhinia Petersiana kungafakwa kuhlanganiswe noma kufakwe kumafomu ezengezo. Lokhu kuqinisekisa imithamo esezingeni kanye nokuhlanganiswa okulula ezinkambisweni zansuku zonke.
6. Ukusetshenziswa Kokudla: Kwamanye amasiko, amaqabunga e-Bauhinia Petersiana angasetshenziswa ezinhlelweni zokupheka. Zingafakwa kumasaladi, isobho, noma ezinye izitsha ngezinzuzo zazo zezempilo ezingaba khona.
Ubufakazi Besayensi kanye nezifundo ze-Bauhinia petersiana
1. U-Amonsou et al. (2014): Ukwakheka kwamakhemikhali kanye ne-microstructure yezinhlamvu ze-Bauhinia. Lolu cwaningo luhlaziye ukwakheka okusanhlamvu kwe-Bauhinia petersiana kanye ne-B. galpinii, kwathola ukuthi imbewu ye-B. petersiana iqukethe amaprotheni angu-38 g/100 g namafutha angu-23 g/100 g, ane-zinc eningi (6 mg/100 g) nensimbi (3 mg/100 g). Ucwaningo luphinde lwaphawula ukuthi i-microstructure yomzimba yamaprotheni embewu iyafana nobhontshisi wesoya, okuphakamisa amandla ezindlela zokucubungula ezifanayo ukuze kuthuthukiswe inani lokudla okunomsoco.
2. Nyanga et al. (2021): Umthelela wezindlela zokucubungula zendabuko ekugayekeni kwamaprotheni kanye nezakhi zamakhemikhali kumbewu ye-Bauhinia petersiana. Lolu cwaningo luphenye umthelela wokucwiliswa emanzini, ukugazinga, kanye nokubilisa imbewu ye-B. petersiana. Ukubilisa kutholakale ukuthi kukhulisa kakhulu ukugayeka kokudla amaprotheni futhi kunciphisa izakhi ezilwa nezakhamzimba ezifana nama-tannins, ama-phytates, nama-trypsin inhibitors, okuthuthukisa i-bioavailability yezinhlamvu zembewu.
Imiphumela Emibi Yokusebenzisa Isitshalo Sezokwelapha i-Bauhinia petersiana
1. Ukuzwela Kokugaya: Abanye abantu bangase babe nokungaphatheki kahle kokugaya ukudla lapho besebenzisa i-Bauhinia Petersiana, ikakhulukazi uma idliwe ngamanani eqile noma kubantu abazwelayo. Lokhu kungase kuhlanganise izimpawu ezifana nokucasuka kwesisu, ukuqunjelwa, noma isifo sohudo. Ukunciphisa lezi zingozi, kunconywa ukuthi kuqale ngenani elincane futhi kancane kancane kukhuphuke uma kubekezelelwe kahle.
2. Ukungezwani Nomzimba: Abantu abanomlando wokungezwani komzimba nezinto ezithile, ikakhulukazi ezitshalweni ezingaphakathi komndeni wakwa-Fabaceae, kufanele baqaphele lapho besebenzisa i-Bauhinia Petersiana. Ukungezwani komzimba, njengokuqubuka kwesikhumba, ukulunywa, noma ukuphefumula kanzima, kungenzeka. Uma wazi i-allergies, cabanga ukwenza i-patch test ngaphambi kokusebenzisa isitshalo kakhulu.
3. Ukusebenzisana kwezidakamizwa: I-Bauhinia Petersiana iqukethe izinhlanganisela ze-bioactive ezingase zihlanganyele nemithi ethile. Uma uthatha imishanguzo, ikakhulukazi leyo ethinta amazinga kashukela egazini, ukusebenza kwamasosha omzimba, noma enezinto ezilwa nokuvuvukala, thintana nochwepheshe bezempilo ngaphambi kokufaka isitshalo ohlelweni lwakho.
4. Ukukhulelwa Nokuncelisa Ibele: Ucwaningo olulinganiselwe luyatholakala mayelana nokuphepha kokusebenzisa i-Bauhinia Petersiana ngesikhathi sokukhulelwa nokuncelisa. Ukwenza iphutha ohlangothini lokuqapha, kuyatuseka ukuthi abantu abakhulelwe nabancelisa ibele bagweme ukusebenzisa lesi sitshalo, ngaphandle uma kunconywe ngokukhethekile umhlinzeki wezempilo oqeqeshiwe.
5. Ikhwalithi nobumsulwa: Lapho uthola imikhiqizo ye-Bauhinia Petersiana, efana netiye, izithako ezithakwayo, noma izithasiselo, qiniseka ukuthi uzithola emithonjeni ethembekile nethembekile. Ikhwalithi ephansi noma imikhiqizo ephikisiwe ingase inganikezi izinzuzo ezilindelekile futhi ingase ibe nobungozi bezempilo.
6. Ukuzwela Emisebeni Yelanga: Kwezinye izimo, ukusetshenziswa kwezitshalo ezithile kungandisa ukuzwela ukukhanya kwelanga, okuholela ekuphenduleni kwesikhumba lapho kuvezwe emisebeni yelanga ye-UV. Yize lokhu kungewona umthelela oseceleni obikwa kabanzi we-Bauhinia Petersiana, ukucatshangelwa okufanele ukukhumbule, ikakhulukazi uma uhlela ukuchitha isikhathi eside ungaphandle ngemuva kokusebenzisa isitshalo ngokwezihloko.
7. Umthamo kanye Nobude besikhathi: Ukusetshenziswa ngokweqile noma isikhathi eside kwanoma yiliphi ikhambi lemithi, okuhlanganisa i-Bauhinia Petersiana, kungase kubangele imiphumela emibi. Hlala unamathela kumithamo enconyiwe kanye nezikhathi zokusebenzisa ezinikezwe odokotela bemithi abaqeqeshiwe noma ochwepheshe bezempilo.
8. Ukuhlukahluka Komuntu Ngamunye: Kubalulekile ukuqaphela ukuthi abantu bangase baphendule ngendlela ehlukile emakhambi emithi ngenxa yezinto ezifana nofuzo, impilo iyonke, nezimo zezokwelapha ezikhona. Ukuqapha impendulo yomzimba wakho kanye nokufuna isiqondiso sochwepheshe uma kudingeka kubalulekile.
Imibuzo Evame Ukubuzwa Mayelana ne-Bauhinia petersiana
1. Iyini i-Bauhinia petersiana?
I-Bauhinia petersiana, eyaziwa nangokuthi i-Camels Foot noma i-Kalahari White Bauhinia, isihlahla esinemidumba noma isihlahla esincane esitholakala eningizimu ye-Afrika, esaziswa ngembewu yaso enomsoco kanye nezimbali zokuhlobisa.
2. Ingabe imbewu ye-Bauhinia petersiana iyadliwa?
Yebo, imbewu iyadliwa, ikakhulukazi ngemva kokucubungula (isb, ukubilisa) ukuze kuncishiswe ama-antinutrients. Zisetshenziswa kweminye imiphakathi yase-Afrika njengomthombo wamaprotheni namaminerali.
3. Yiziphi izinzuzo ezibalulekile zokudla okunomsoco zembewu ye-Bauhinia petersiana?
Imbewu inamaprotheni amaningi (38 g/100 g), amafutha (23 g/100 g), i-zinc, i-iron, kanye ne-fiber, okuyenza ibe umthombo wokudla obalulekile wokubhekana nokungondleki.
4. Imbewu ye-Bauhinia petersiana kufanele ilungiselelwe kanjani ukusetshenziswa?
Ukubilisa kuyindlela ephumelela kakhulu, njengoba kunciphisa ama-antinutrients njengama-phytates nama-tannins ngenkathi kuthuthukisa ukugayeka kokudla amaprotheni, ngokocwaningo olwenziwa nguNyanga et al. (2021).
5. Ingabe i-Bauhinia petersiana ingasetshenziswa emithini yesintu?
Nakuba ngokuyinhloko ifundelwa ukondleka kwayo, ezinye izinhlobo ze-Bauhinia zisetshenziswa emithini yesintu. Nokho, ukusetshenziswa okuqondile kwezokwelapha kwe-B. petersiana akubhaliwe kahle emibhalweni yesayensi.
6. I-Bauhinia petersiana ivame ukutholakala kuphi?
Ikhula eningizimu nasempumalanga ye-Afrika, okuhlanganisa iBotswana, iNingizimu Afrika, iZimbabwe, iTanzania, kanye neNamibia, ngokuvamile ezindaweni ezomile ezifana ne-Kalahari Desert.
7. Ingabe bukhona ubungozi obuhlobene nokudla imbewu ye-Bauhinia petersiana?
Imbewu eluhlaza iqukethe ama-antinutrients afana nama-phytates nama-trypsin inhibitors, anganciphisa ukumuncwa kwezakhi. Ukucubungula kahle, njengokubilisa, kunciphisa lezi zingozi.
8. Injani i-Bauhinia petersiana uma iqhathaniswa nezinye izidumba ezifana nobhontshisi wesoya?
Okuqukethwe kwayo kwamaprotheni (38 g/100 g) kuphansi kancane kunobhontshisi wesoya kodwa kuyaqhathaniswa, futhi i-microstructure yayo iphakamisa amandla afanayo okucubungula, njengoba kuphawulwe ngu-Amonsou et al. (2014).
Ingabe unayo imibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela ukhululeke ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Futhi sikukhuthaza ukuba wabelane ngomusa lokhu kwaziswa nabanye abangase bazuze kukho. Njengoba singakwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, silwazisa kakhulu usizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nokwabelana!
Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zemfundo kanye nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sezokwelapha esiqeqeshiwe, ukuxilongwa, noma ukwelashwa. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yimaphi amakhambi noma amakhambi emvelo ngezinjongo zokwelapha.
Funda Futhi: Ukubaluleka Kokwenza Imephu Yamapayipi Emvelo