I-Tulbaghia violacea, eyaziwa kakhulu ngokuthi i-society garlic noma i-wild garlic, iyisitshalo esihlala isikhathi eside esinotshani esingowomndeni wakwa-Amaryllidaceae. Njengoba sidabuka eNingizimu Afrika, lesi sitshalo sidonsele isithakazelo kososayensi bezitshalo, abalimi, kanye nabelaphi bezitshalo ngenxa yezici zaso ezihlukile kanye nokusetshenziswa okuhlukahlukene.
I-Tulbaghia violacea ibonakala ngokukhula kwayo okuhle kanye nezimbali ezikhanyayo ezipinki ze-lavender. Lesi sitshalo sivame ukufinyelela ukuphakama okungamasentimitha angu-30 kuya kwangu-45 (30 kuya ku-45 cm) futhi sakha amaqoqo aminyene amaqabunga amancane, afana nebhande avela esisekelweni. Lawa maqabunga angaba amasentimitha angu-20 kuya kwangu-30 ubude futhi akhipha iphunga likagalikhi elihlukile uma echotshozwa noma ehlikihlwa.
Izimbali zeTulbaghia violacea ezimise okwezinkanyezi zengeza umbala ogqamile ezingadini nasezindaweni ezinhle. Zihlelwe ngama-umbel amancane, okuyiziqoqo zezimbali eziphuma endaweni efanayo njengezimbambo zesambulela. Imbali ngayinye inamacembe ayisithupha kanye ne-corona ephakathi efana necilongo. Umbala wezimbali ungahluka kusukela ku-lavender ekhanyayo kuya emthunzini ojulile onsomi, okufaka isandla ekukhangeni kwezitshalo.
I-Tulbaghia violacea ithuthukisa uhlelo lwezimpande olunezigaxa, oluqukethe izigaxa ezingaphansi komhlaba ezigcina izakhamzimba namandla okukhula nokusinda kwezitshalo. Lawa magaxa avumela isitshalo ukuthi simelane nezimo ezimbi futhi sihlume ngemva kwezikhathi zokungakhuli.
Igalikhi yomphakathi ifaneleka kahle ezimweni ezahlukene zokukhula, okwenza kube ukukhetha okuthandwayo kokubili ezingadini ezitshaliwe kanye nezindawo zemvelo. Ikhula kahle enhlabathini ekhipha amanzi kahle enamazinga omswakama aphakathi nendawo. Nakuba ithanda ilanga eligcwele, ingabekezelela umthunzi oyingxenye. I-Tulbaghia violacea yaziwa ngokuqina kwayo kanye nekhono lokuzivumelanisa nezimo zezulu ezahlukene, okuye kwaba nomthelela ekusabalaleni kwayo ngale kwebanga layo lendabuko.
Ngaphandle kwezakhiwo zayo zokwelapha, i-Tulbaghia violacea nayo inezinzuzo zokupheka. Naphezu kwephunga layo elifana negalikhi, ukunambitheka kwamaqabunga kuthambile kunegalikhi yendabuko, okwenza kube yinto ehlukahlukene yokwengeza kumasaladi, ama-garnishes, kanye nezitsha ezinongiwe. Izimbali nazo ziyadliwa futhi zingasetshenziswa ukwengeza umbala nokunambitheka ekudalweni kokupheka.
Esinye sezici zezitshalo ezihlukile kakhulu yiphunga laso. Lapho amaqabunga echotshozwa noma echotshozwa, akhipha iphunga elifana negalikhi, okuyilapho igama elivamile elithi “umphakathi wegalikhi” livela khona. Leli phunga, yize livusa igalikhi, ngokuvamile alinawo umunyu futhi lithambile.
Funda Futhi: Izinzuzo eziyi-10 zezempilo ze-Strophanthus speciosus (i-Climbing Oleander) kwezokwelapha
Izinzuzo Zezempilo Zokwelapha ze- Tulbaghia violacea (Society Garlic)
1. Impilo Yenhliziyo Nemithambo Yegazi: I-Tulbaghia violacea iqukethe amakhemikhali akhuthaza ukujikeleza kwegazi okunempilo futhi asiza ukugcina amazinga omfutho wegazi afanele. Lezi zakhiwo zinegalelo ekunciphiseni ingozi yezifo zenhliziyo. Ukujikeleza kwegazi okuthuthukisiwe kuqinisekisa ukuthi izakhamzimba ezibalulekile zilethwa kahle emzimbeni wonke.
2. Ukuthuthukiswa Kwesimiso Sokuzivikela Emzimbeni: Izitshalo ezisebenza kahle zithuthukisa ukusebenza kwamasosha omzimba, okwenza umzimba ukwazi ukumelana nezifo. Ukusetshenziswa njalo kwe-Tulbaghia violacea kungaholela ekuqiniseni impendulo yomzimba, kunciphisa amathuba okugula.
3. Usizo Lokugaya Ukudla: I-Tulbaghia violacea ibilokhu isetshenziswa ngokwesiko ukunciphisa ukungakhululeki kokugaya ukudla. Izakhiwo zayo eziduduzayo zingasiza ekunciphiseni ukungagayi kahle kokudla, ukuqunjelwa, kanye negesi, okukhuthaza uhlelo lokugaya ukudla olunempilo nolukhululekile.
4. Imiphumela Yokulwa Nokuvuvukala: Ama-compounds alwa nokuvuvukala ku-Tulbaghia violacea ayenza ibe usizo ekuphatheni izimo ezihlobene nokuvuvukala, njenge-arthritis. Lawa ma-compounds angasiza ekunciphiseni ubuhlungu bamalunga nokuvuvukala, okuthuthukisa ukuhambahamba okuphelele.
5. Ukuvikelwa kwe-Antioxidant: Icebile ngama-antioxidants, i-Tulbaghia violacea isiza ekulweni nama-free radical ayingozi emzimbeni. Ngokuqeda la ma-radical, ingasiza ekuvimbeleni ukulimala kwamangqamuzana nokunciphisa ingozi yezifo ezingamahlalakhona.
6. Ukusekelwa Kokuphefumula: Izakhiwo ezinuka kamnandi ze-Tulbaghia violacea zithuthukisa izinzuzo zayo ohlelweni lokuphefumula. Kungasiza ekunciphiseni izimpawu zezinkinga ezivamile zokuphefumula njengokukhwehlela nomkhuhlane, kunikeze impumuzo futhi kusekele ukuphefumula okucacile.
7. Izakhiwo Zokulwa Namagciwane: I-Tulbaghia violacea inezakhiwo zokulwa namagciwane ezingasiza ekulweni nokutheleleka ngamagciwane. Ingasetshenziswa njengomuthi osekelayo kanye nezinye izindlela zokwelapha, okungenzeka kusize enkambisweni yokululama.
8. Ukunciphisa Ukucindezeleka: Iphunga elizolisayo lezitshalo liye lahlotshaniswa nokunciphisa ukucindezeleka kanye nokuphumula. Ukufaka i-Tulbaghia violacea ohlelweni lwakho kungasiza ekuzizweni uzolile kanye nenhlalakahle yengqondo.
9. Impilo Yesikhumba: Ukusetshenziswa kwezithako ze-Tulbaghia violacea endaweni ethintekile kungasiza ekunciphiseni ukucasuka kwesikhumba ngenxa yemiphumela yayo yokulwa nokuvuvukala kanye ne-antimicrobial. Kungasetshenziswa ukukhuthaza induduzo kanye nempilo yesikhumba.
10. Umsebenzi Wokuqonda: Izifundo ezintsha zisikisela ukuthi i-Tulbaghia violacea ingathinta kahle ukusebenza kwengqondo kanye nenkumbulo. Ukusetshenziswa njalo kungase kunikeze ukwesekwa ekulweni nokwehla kwengqondo okuhlobene nobudala, yize kudingeka ucwaningo olwengeziwe ukuze kuqondwe ngokugcwele le nzuzo.
Funda Futhi: Izinzuzo eziyi-15 zezempilo zezokwelapha ze-Tabernaemontana coffeoides (Coffee Milkwood)
Izindlela Zokusebenzisa Ukufeza Izinzuzo Zezempilo Ezinikezwayo zeTulbaghia violacea (Society Garlic)
1. Ukusetshenziswa Kokupheka: Faka amaqabunga e-Tulbaghia violacea ekudleni kwakho ngokuwasika bese uwafaka kumasaladi, amasobho, noma kuma-stir-fries. Ukunambitheka kwawo okuthambile kwegalikhi kungangeza ushintsho oluyingqayizivele ekudalweni kwakho kokupheka ngenkathi kunikeza isilinganiso sezinzuzo zezempilo.
2. Itiye Lamakhambi: Lungisa itiye lezitshalo elithobisayo ngokufaka amaqabunga ambalwa amasha e-Tulbaghia violacea emanzini ashisayo imizuzu embalwa. Hlunga futhi ujabulele izimfanelo zetiye ezinuka kamnandi nezisekela impilo.
3. Ukwelapha Ngephunga Elimnandi: Khipha uwoyela obalulekile ku-Tulbaghia violacea bese uwuxuba namafutha okuthwala. Sebenzisa uwoyela oxutshwe ne-aromatherapy ngokuwusakaza endaweni yakho yokuhlala. Iphunga elizolisayo lingakhuthaza ukuphumula nokukhululeka ekucindezelekeni.
4. Ukusetshenziswa Kwesihloko: Dala umuthi oduduza isikhumba ngokuxuba izithasiselo ze-Tulbaghia violacea namafutha okuthwala. Faka umuthi othambile ezindaweni lapho isikhumba singakhululeki khona noma sicasuka khona ukuze uvikele izakhiwo zawo zokulwa nokuvuvukala kanye nokulwa namagciwane.
5. Ukuhlobisa Okuphekiwe: Sebenzisa izimbali ezikhazimulayo nezidliwayo ze-Tulbaghia violacea njengokuhlobisa izitsha ezahlukahlukene. Izimbali zingangeza umbala ogqamile kanye ne-garlic essence encane ekudleni kwakho.
6. Uviniga noma uwoyela oxutshwe: Faka uviniga noma uwoyela ngamaqabunga e-Tulbaghia violacea ukuze udale izisekelo ezinambithekayo nezinuka kamnandi zesaladi, ama-marinade, noma amafutha okupheka. Le ndlela ikuvumela ukuthi ulondoloze futhi ujabulele izimfanelo eziyingqayizivele zezitshalo.
7. Ukugeza Ngemithi: Faka amaqabunga e-Tulbaghia violacea omisiwe emanzini akho okugeza ukuze uthole isipiliyoni sokugeza esiphumuzayo. Iphunga lamaqabunga lingasiza ekucwilisweni okududuzayo nokuvuselela amandla.
8. Isixosha Izinambuzane Zokupheka: Faka izitshalo ze-Tulbaghia violacea engadini yakho njengemithi yemvelo yokuxosha izinambuzane. Iphunga elifana negalikhi lingasiza ekuvimbeleni izinambuzane ezithile ekulimazeni ezinye izitshalo zakho.
9. Izindlela Zokwelapha Zendabuko: Cwaninga izindlela zokwelapha zendabuko kanye nemikhuba yamasiko ehlobene ne-Tulbaghia violacea ezindaweni zayo zomdabu. Le mikhuba ingase inikeze ukuqonda okwengeziwe ngokusetshenziswa kwayo komlando kanye nezindlela zokulungiselela.
10. I-compress yamakhambi: Dala i-compress ngokufaka amaqabunga e-Tulbaghia violacea emanzini ashisayo, bese ufaka indwangu noma ithawula oketshezini olufakwe. Faka i-compress efudumele ezindaweni ezingakhululekile ukuze uthole impumuzo endaweni ethile.
Imiphumela Eseceleni Yokusebenzisa Isitshalo Semithi ye-Tulbaghia violacea
1. Ukungakhululeki Kokugaya Ukudla: Ukudla ngokweqile i-Tulbaghia violacea, ikakhulukazi kubantu abazwelayo, kungaholela ekungaphatheki kahle kokugaya ukudla njengokuphazamiseka kwesisu, ukuqunjelwa, noma igesi. Kubalulekile ukuyidla ngokulinganisela nokuqaphela ukusabela komzimba wakho.
2. Ukusabela Kokungezwani Nomzimba: Abanye abantu bangase babe nokungezwani komzimba nezitshalo emndenini we-Amaryllidaceae, lapho i-Tulbaghia violacea ivela khona. Ukusabela kokungezwani komzimba kungabonakala njengokuqubuka kwesikhumba, ukulunywa, noma izimpawu zokuphefumula. Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile, yeka ukusebenzisa bese uthintana nochwepheshe wezempilo.
3. Ukusebenzisana Nemithi: Ama-compound e-Tulbaghia violaceas angasebenzisana nemithi ethile. Uma uthatha imithi, ikakhulukazi imithi yokunciphisa igazi noma imithi yokunciphisa ama-platelet, xhumana nomhlinzeki wakho wezempilo ngaphambi kokuyifaka ohlelweni lwakho ukuze ugweme ukusebenzisana okungenzeka.
4. Ukukhulelwa Nokuncelisa: Abesifazane abakhulelwe nabancelisayo kufanele baqaphele lapho besebenzisa i-Tulbaghia violacea njengemithi. Ucwaningo oluncane luyatholakala ngokuphepha kwayo kulezi zimo, ngakho-ke kuyalulekwa ukubonisana nochwepheshe wezempilo ngaphambi kokusebenzisa.
5. Ukucasuka Kwesisu: Kwezinye izimo, i-Tulbaghia violacea ingabangela ukucasuka endleleni yokugaya ukudla, okuholela ezimpawini ezifana nokucanuzela kwenhliziyo noma isilungulela. Uma uhlangabezana nalezi zimpawu, yehlisa noma yeka ukusebenzisa bese ucela iseluleko sezokwelapha.
6. Ukuzwela kwesithombe: Abantu abathile bangase babe nokuzwela kwelanga (ukuzwela okukhulu elangeni) lapho besebenzisa i-Tulbaghia violacea, ikakhulukazi uma isetshenziswa endaweni ethintekile. Vikela isikhumba sakho elangeni eliningi futhi ucabangele ukwenza isivivinyo se-patch ngaphambi kokuyisebenzisa ezindaweni ezinkulu zesikhumba.
7. Akuyona Indawo Yokwelashwa Kwezokwelapha: Nakuba i-Tulbaghia violacea inezinzuzo ezingaba khona kwezempilo, kubalulekile ukuqaphela ukuthi akufanele ithathe indawo yemithi enqunyiwe. Njalo xhumana nochwepheshe wezempilo ngaphambi kokuyisebenzisa njengekhambi lezimo ezithile zempilo.
8. Ukucatshangelwa Kwesilinganiso: Njenganoma yimuphi umuthi wamakhambi, isilinganiso esifanele sibalulekile. Ukusebenzisa i-Tulbaghia violacea eningi ngokweqile kungaholela emiphumeleni engathandeki. Landela iziqondiso ezinconywayo bese uthintana nochwepheshe ukuze uthole iseluleko esiqondene nawe.
9. Ukuzwela Komuntu Ngamunye: Abantu banomuzwa ohlukahlukene ngemithi yamakhambi. Okusebenza kahle komunye umuntu kungase kungafaneleki komunye. Naka indlela umzimba wakho osabela ngayo bese wenza izinguquko ngokufanele.
10. Ukuntuleka Kwemithethonqubo: Imithi yamakhambi efana ne-Tulbaghia violacea ayivame ukulawulwa ngokuqinile njengemithi yemithi. Ngakho-ke, qiniseka ukuthi uyithenga kubahlinzeki abathembekile futhi uqinisekise ubuqiniso kanye nekhwalithi yomkhiqizo.
Inani Lomsoco we-Tulbaghia violacea (I-Society Garlic)
1. Ama-carbohydrate: Ama-bulb namaqabunga e-tulbaghia violacea aqukethe ama-carbohydrate, ahlinzeka ngomthombo wamandla futhi asekela izinqubo ze-metabolic ekusetshenzisweni kokudla kwendabuko.
2. I-Fiber Yokudla: Amaqabunga ezitshalo kanye nama-bulb anikeza i-fiber yokudla, esiza ekugayeni ukudla, ikhuthaze impilo yamathumbu, futhi isize ekulawuleni amazinga kashukela egazini.
3. Amaprotheni: Okuqukethwe okulingene kwamaprotheni emaqabungeni kunegalelo ekulungisweni kwezicubu kanye nokulinganisela kokudla okunempilo uma kudliwa ekulungiseleleni amakhambi.
4. I-Vitamin C: Icebile ngevithamini C, ikakhulukazi emaqabungeni amasha, iqinisa ukusebenza komzimba futhi isebenza njenge-antioxidant ukuvikela ekucindezelekeni kwe-oxidative.
5. I-Allicin: Le nhlanganisela yesibabule, efana naleyo egalikhi, inikeza izakhiwo zokulwa namagciwane kanye ne-antioxidant, isekela impilo yomzimba kanye nokuvimbela ukutheleleka.
6. I-S-Allyl Cysteine: I-organosulfur compound ebalulekile enemiphumela yokulwa ne-antioxidant, iyasiza ekunciphiseni umonakalo we-oxidative futhi isekela impilo yenhliziyo nemithambo yegazi.
7. Ama-Flavonoid: Ama-Flavonoid esitshalweni anikeza izinzuzo zokulwa nokuvuvukala kanye ne-antioxidant, okungenzeka anciphise ingozi yezifo ezingamahlalakhona.
8. Ama-Phenolic Compounds: Lezi zinhlanganisela zinegalelo ekukhiqizweni kwezitshalo njenge-antioxidant, zivikela amaseli ekulimaleni kwama-free radical.
9. Insimbi: Amanani amancane ensimbi ayasiza ekukhiqizweni kwe-hemoglobin, okusiza ekuvimbeleni i-anemia nokuthuthukisa ukuthuthwa komoya-mpilo.
10. I-Potassium: Okuqukethwe kwe-potassium kusekela impilo yenhliziyo, ukulawulwa komfutho wegazi, kanye nokusebenza kwemisipha.
Lezi zinto zokudla zenza i-Tulbaghia violacea ibe isitshalo esiwusizo, ikakhulukazi ngenxa yezakhiwo zayo zokulwa ne-antioxidant, antimicrobial, kanye nokuqinisa amasosha omzimba emithini yendabuko yase-Afrika kanye nesitshalo esidliwayo sokuhlobisa.
Ubufakazi Besayensi kanye Nezifundo Zecala Nge-Tulbaghia violacea (i-Society Garlic)
1. Nyawo nabanye (2016): Ucwaningo olwenziwe ngaphakathi kwe-vitro mayelana neziqephu ze-Tulbaghia violacea lubonise umsebenzi onamandla wokulwa namagciwane ngokumelene I-Staphylococcus aureus futhi I-Escherichia coli, kanye nokugxila okuncane kokuvimbela okubonisa ukuthi kungenzeka ukwelapha izifo ezibangelwa amagciwane (Nyawo, NN, nabanye., 2016).
2. UNkeh-Chungag et al. (2013): Kumagundane ane-hypertension, izingcezu zamaqabunga amanzi e-Tulbaghia violacea (50–200 mg/kg) zehlise kakhulu umfutho wegazi futhi zathuthukisa amaphrofayili e-lipid, okuphakamisa izinzuzo zenhliziyo ngokuvinjelwa kwe-ACE (Nkeh-Chungag, BN, nabanye., 2013).
3. U-Aja nabanye (2015): Ethanol extracts showed high antioxidant activity via DPPH and reducing power assays, comparable to ascorbic acid, highlighting its role in combating oxidative stress (Aja, P. M., nabanye., 2015).
4. McGaw nabanye (2008): Izingcezu zamaqabunga zibonise ubuthi obuvela kumaseli omdlavuza njenge-HeLa kanye ne-MCF-7 ngaphandle kokusebenzisa i-vitro, kanti amanani e-IC50 abonisa amandla okumelana nomdlavuza aphakathi nendawo (McGaw, LJ, nabanye., 2008).
5. UKogi no-Irene (2016): Kumamodeli amagundane anesifo sikashukela, izithasiselo zeTulbaghia violacea (200–400 mg/kg) zehlise amazinga kashukela egazini futhi zathuthukisa ukusebenza kwamaseli e-pancreatic beta, zisekela imiphumela yokulwa nesifo sikashukela (Ntanzi, NM, nabanye., 2018).
Imibuzo Evame Ukubuzwa Mayelana neTulbaghia violacea (Society Garlic)
1. Isetshenziselwani i-Tulbaghia violacea?
I-Society Garlic isetshenziswa kwezokwelapha zendabuko ekwelapheni izifo, umfutho wegazi ophakeme, umkhuhlane, nesifo sikashukela, kanye nesitshalo sokuhlobisa esinamaqabunga nezimbali ezidliwayo.
2. Ingabe i-Tulbaghia violacea iphephile ukusetshenziswa?
Yebo, ngobuningi obuphakathi njengokusetshenziswa kokupheka, kodwa ukudla ngokweqile kungabangela ukuphazamiseka kokugaya ukudla; xhumana nodokotela uma ukhulelwe noma usebenzisa imithi.
3. I-Tulbaghia violacea iyizuzisa kanjani impilo?
Izithako zayo zesulfure kanye nama-antioxidants anikeza imiphumela yokulwa namagciwane, yokulwa nokuvuvukala, kanye nokwehlisa umfutho wegazi, okusekela impilo yomzimba kanye nempilo yenhliziyo.
4. Uyini umehluko phakathi kweTulbaghia violacea negalikhi?
I-Garlic yomphakathi inephunga likagalikhi elithambile ngaphandle kwephunga elinamandla, ukunambitheka okuthambile, futhi ihlobisa kakhulu, kuyilapho igalikhi yangempela (i-Allium sativum) inolaka futhi igxile kuma-bulb.
5. Ingabe i-Tulbaghia violacea ingasiza ekucindezelekeni kwegazi okuphezulu?
Izifundo ezifana ne-Nkeh-Chungag nabanye. (2013) babonisa ukuthi kunciphisa umfutho wegazi kumamodeli ezilwane, kusekela ukusetshenziswa kwendabuko kokunciphisa umfutho wegazi.
6. Isetshenziswa kanjani i-Tulbaghia violacea kwezokwelapha zendabuko?
Amaqabunga ayachotshozwa abe yizicucu zokubopha amanxeba noma abiliswe abe yitiye lomkhuhlane nezinkinga zesisu emikhubeni yamakhambi aseNingizimu Afrika.
7. Ingabe ikhona imiphumela emibi ye-Tulbaghia violacea?
Imiphumela emibi emincane ihlanganisa ukucasuka kwesisu noma ukusabela kokungezwani komzimba; kungase kuhlangane nemithi yomfutho wegazi noma yesifo sikashukela.
8. Ingabe iTulbaghia violacea ingatshalwa ekhaya?
Yebo, ikhula kahle elangeni eligcwele ngenhlabathi ekhipha amanzi kahle, ebekezelela isomiso, futhi ifanelekela izingadi noma izimbiza ezimweni zezulu ezifudumele nezishisayo.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela uzizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Sikukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singeke sikwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, siyabonga kakhulu ngosizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nangokwabelana!
Isixwayiso: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sochwepheshe bezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yimuphi umuthi wezitshalo noma wemvelo ngezinjongo zezokwelapha.
Funda Futhi: Thuthukisa Inhlabathi Yakho: Amaqiniso Okwenza Umquba Ukudala Inhlabathi Egcwele Izakhamzimba