I-Myrtle, eyaziwa ngokwesayensi ngokuthi i-Myrtus communis, yisihlahla esincane esihlala siluhlaza esivela esifundeni saseMedithera. Ibonakala ngamaqabunga ayo aluhlaza acwebezelayo, izimbali ezimhlophe ezinuka kamnandi, kanye namajikijolo amancane aluhlaza okwesibhakabhaka nomnyama.
Ngaphandle kokubukeka kwayo okukhangayo, i-myrtle iye yaqashelwa ngekhwalithi yayo yezokwelapha, okuyenza ibe yisisekelo ezinhlelweni zokwelapha zendabuko.
Ezweni lamakhambi emvelo, i-myrtle imi njengegugu elifihliwe. Lesi sitshalo esithobekile, esinamaqabunga aso anephunga elimnandi nezimbali ezimhlophe ezintekenteke, sinengcebo yezinzuzo zokwelapha eziye zathandwa amakhulu eminyaka. Kusukela ekuthuthukiseni amasosha omzimba kuya ekusizeni ukugayeka kokudla, i-myrtle izibonakalise iyikhambi elinenzuzo eliguquguqukayo.
Kulesi sihloko, sizoxoxa ngomhlaba othakazelisayo we-myrtle futhi sembule izinzuzo zayo ezibalulekile zezempilo, ezihambisana nezibonelo zangempela ezibonisa ukusebenza kwayo.
Incazelo Yezitshalo zeMyrtle
1. Impilo: I-Myrtle yisihlahla esihlala siluhlaza noma isihlahla esincane esibonakala ngamaqabunga aso aminyene futhi anuka kamnandi. Ingumndeni wakwaMyrtaceae futhi yaziwa ngokuphila isikhathi eside, ezinye izinhlobo ziphila amashumi eminyaka amaningana.
2. Amaqabunga namaqabunga: Amaqabunga esitshalo se-myrtle acwebezelayo, aphambene, futhi ngokuvamile amise okwemikhonto. Akhipha iphunga elimnandi uma echotshoziwe, okwengeza ekukhangeni kwesitshalo. Ukuhlelwa kwamaqabunga kunomthelela ekubukekeni okuminyene nokuhlanganisiwe kwe-myrtle.
3. Izimbali: I-Myrtle idume ngezimbali zayo ezintekenteke futhi ezivame ukunuka kamnandi. Kuya ngohlobo, izimbali zingahluka ngombala ukusuka kokumhlophe kuya kokubomvana noma okunsomi. Ngokuvamile zihleleke zodwa noma ngamaqoqo amancane, okuthuthukisa ubuhle besitshalo.
4. Izithelo: Ngemva kokuqhakaza, umhlwathi ukhiqiza izithelo ezincane, ezifana namajikijolo. Lezi zithelo zivame ukuba nenyama futhi ziqukethe imbewu eminingi. Izithelo zineqhaza endimeni yezemvelo yomhlwathi njengomthombo wokudla wezinhlobo ezahlukahlukene zezilwane zasendle.
Ukusabalala Kwendawo Yomhlwathi
1. Indawo Yemvelo: Umhlwathi ukhulele ezifundeni ezinesimo sezulu saseMedithera, okuhlanganisa izingxenye zeNingizimu Yurophu, iNyakatho Afrika, neNtshonalanga Asia. Ukhula ezindaweni ezinomhlabathi okhishwa kahle, ukukhanya kwelanga okwanele, namazinga okushisa apholile.
2. Ukuzivumelanisa Nezimo Emhlabeni Wonke: Ngaphandle kwendawo yawo yemvelo, umhlwathi wethulwe futhi watshalwa ezingxenyeni ezahlukahlukene zomhlaba. Uzivumelanisa kahle nezimo zezulu ezihlukahlukene, okuhlanganisa nezifunda ezipholile nezilinganiselayo, okwenza kube yisinqumo esithandwayo sezingadi zokuhlobisa.
3. Indima Yezemvelo: Endaweni yawo yemvelo, umhlwathi uvame ukudlala indima ebalulekile kwezemvelo. Ungatholakala ezindaweni ezisogwini lolwandle, lapho ukubekezelela usawoti kuwenza ukwazi ukukhula. Ngaphezu kwalokho, amajikijolo omhlwathi asebenza njengomthombo wokudla wezinyoni nezinye izilwane zasendle, okufaka isandla ezindaweni zemvelo zendawo.
4. Ukubaluleka Kwamasiko: Umhlwathi unokubaluleka kwamasiko nokungokomfanekiso emiphakathini eyahlukahlukene. Ubulokhu utshalwa amakhulu eminyaka futhi uhlotshaniswa namasiko, imicikilisho, ngisho nemikhuba yenkolo kwamanye amasiko.
Ukubunjwa Kwamakhemikhali Komhlwathi
1. Amafutha Abalulekile: Umhlwathi ucebile ngamafutha abalulekile, afaka isandla ephunga lawo elihlukile. Amafutha abalulekile afundelwe izindawo zawo zokwelapha ezingaba khona, okuhlanganisa nemiphumela elwa namagciwane nokuvuvukala.
2. Ama-Tannin: Ama-tannin atholakala emaqabungeni nasezithelweni ze-myrtle. Lezi zinhlanganisela zinezakhiwo zokuqinisa futhi zingase zibe nendima ezindleleni zokuzivikela zesitshalo ngokumelene nezilwane ezidla amakhambi.
3. Ama-Flavonoid: I-Myrtle iqukethe ama-flavonoid ahlukahlukene, aziwa ngezindawo zawo ze-antioxidant. Lezi zinhlanganisela zinegalelo ekukwazini kwesitshalo ukumelana nezicindezelo zemvelo futhi zingase zibe nezinzuzo zezempilo kubantu.
4. Ukusetshenziswa Kwezokwelapha: I-Myrtle inomlando wokusetshenziswa kwezokwelapha, lapho izithako ezivela esitshalweni zisetshenziswa emithini yendabuko. Ucwaningo oluqhubekayo luhlola ukusetshenziswa okungaba khona kokwelapha kwezinhlanganisela ze-myrtle ezindaweni ezifana nempilo yokuphefumula nokunakekelwa kwesikhumba.
Funda Futhi: Izinzuzo Zempilo Ezingama-20 Zokwelapha zeTetraneuris ivesiana (Five Nerve Daisy)
Izinzuzo Zempilo Zokwelapha zeMyrtle (Myrtus Communis)
I-Myrtle, ngomlando wayo ocebile nobuhle bayo obuhle, inikeza izinzuzo eziningi zezempilo zokwelapha eziye zathakazelisa izimpucuko amakhulu eminyaka. Kusukela ebumnandini bayo obunukayo kuya kuphrofayela yayo emangalisayo yezakhi zomzimba, lesi sihlahla esithobekile siphethe ingcebo yezindawo ezithuthukisa inhlalakahle.
Nazi ezinye zezinzuzo zezempilo zokwelapha i-myrtle eletha etafuleni:
1. Usizo Lokugaya Ukudla Nokunethezeka: Amaqabunga e-myrtle sekuyisikhathi eside aziswa ngekhono lawo lokusekela impilo yokugaya ukudla. Ukuqina okumnene kwe-myrtle kungasiza ekudambiseni ukungagayeki kahle kokudla, ukunciphisa ukuqunjelwa, nokukhuthaza ukunethezeka kokugaya ukudla jikelele.
Kung iphuzwa njengengxube yamakhambi noma ifakwe ekuphekeni, i-myrtle isiza isimiso sakho sokugaya ukudla. Ukungagayeki kahle kokudla, ukuqumba, nokungakhululeki kungaphazamisa impilo yethu yansuku zonke. Amaqabunga e-myrtle, ane-astringency yawo emnene nezinhlanganisela zemvelo, anikeza isixazululo.
Ngokufaka itiye le-myrtle noma izithako emsebenzini wakho wansuku zonke, ungadambisa izinkinga zokugaya ukudla futhi ulondoloze indawo enhle yamathumbu.
2. Ukukhululeka Kokuphefumula: Amafutha abalulekile akhishwe ku-myrtle anezinto ezilindelekile ezenza abe umngane obalulekile empilweni yokuphefumula. Ingakwazi ukusiza ngempumelelo ekususeni ukuminyana, ukudambisa ukukhwehlela, nokunikeza ukukhululeka ekungakhululeki kokuphefumula. Ukuhogela iphunga elimnandi lamafutha abalulekile e-myrtle kungaletha umoya ohlanzekile ohlelweni lwakho lokuphefumula.
3. Ukuthambisa Isikhumba Nokukhanya: Izakhiwo ze-astringent ne-antioxidant ze-Myrtle ziyisibusiso ekunakekelweni kwesikhumba. Ingakwazi ukusiza ukuqinisa izimbotshana, ukunciphisa ukuvuvukala, nokukhuthaza ukubukeka okukhazimulayo. Noma ngabe isetshenziswa kuma-toner obuso, okhilimu, noma izifihla-buso, i-myrtle inikeza indlela yemvelo yokuthola isikhumba esinempilo nesikhanyayo.
4. Ukunciphisa Ukucindezeleka Nokuphumula: Ezweni lanamuhla eligijima ngesivinini, ukucindezeleka kungumngane oqhubekayo. Amafutha abalulekile e-Myrtle, anephunga lawo elizolile nelithambile, angadlala indima ebalulekile ekunciphiseni ukucindezeleka nokuphumula. Ukufaka i-myrtle ohlelweni lwakho lwempilo ngokusebenzisa i-aromatherapy noma ukubhucungwa kungakha indawo ethule phakathi kwesiyaluyalu.
5. Ukuvikela Okulwa Namagciwane: I-Myrtle inedumela elide njenge-antiseptic yemvelo. Izakhiwo zayo zokulwa namagciwane ziyenza ibe yimpahla ebalulekile ekunakekelweni kokuqala, isiza ukuhlanza amanxeba nokutheleleka okuncane. Noma ngabe isetshenziswa njengesicelo sendawo noma ifakwe emafutheni okugcoba, i-myrtle inikeza indlela ethambile nephumelelayo yokuthuthukisa impilo yesikhumba.
6. Ukuzwana Kwamathumbu: Ubumnene be-myrtle budlulela ohlelweni lokugaya ukudla. Amaqabunga ayo aqukethe izinhlanganisela ezingathuthukisa ukuzwana kwamathumbu ngokuqeda ukungakhululeki, ukusekela ukuhamba njalo, nokugcina imvelo yamathumbu elinganiselayo.
7. Ukusekela Isistimu Yokuzivikela Emzimbeni: I-myrtle, ecebile ngamavithamini nama-antioxidants, inegalelo ekusekelweni kwesistimu yokuzivikela emzimbeni. Okuqukethwe yi-vitamin C kusiza ukuqinisa izindlela zokuzivikela zomzimba, kusiza ukuqeda izifo ezivamile nokugcina inhlalakahle jikelele.
Ukubunjwa kwe-myrtle okunothe ngezondlo, okuhlanganisa amaminerali afana ne-potassium ne-calcium, kunomthelela emandleni ayo okusekela isimiso somzimba sokuzivikela ezifweni. Ngokuqinisa izivikelo zomzimba wakho, i-myrtle ingasiza ukuqeda izifo futhi ikugcine uzizwa umuhle kakhulu, ikakhulukazi ngezikhathi zoshintsho lwenkathi.
8. Ukulinganisela Kwemizwa: Ubuhle be-myrtle obunuka kamnandi abugcini nje ngokujula kwesikhumba. Ithonya layo elizolisayo lamafutha abalulekile lidlulela enhlalakahleni yomzwelo. Ukuhogela iphunga le-myrtle elithandekayo kungasiza ukuphatha ukukhathazeka, ukuphakamisa isimo sengqondo, nokubuyisela ukulinganisela ngokomzwelo.
9. Ukuzijabulisa Kokupheka: Ngaphezu kokusetshenziswa kwayo kwezokwelapha, i-myrtle yengeza ubukhulu bephunga eliyingqayizivele ekudalweni kokupheka. Amaqabunga ayo angasetshenziswa etiyeni, amasaladi, ama-marinade, nokuningi, afaka izitsha ngokuthinta ubusha nezinongo.
10. Impilo Ephelele: Ngokwamukela izinzuzo zezempilo ezihlukahlukene ze-myrtle, umema indlela ephelele yokuphila kahle empilweni yakho. Ukusuka ekunethezekeni kokugaya ukudla kuya ekukhululekeni kokuphefumula, i-myrtle inikeza ubuhle benhlalakahle obuzwakala ngokwesiko nanamuhla. Ukufaka i-myrtle esimisweni sakho sansuku zonke kungaholela empilweni elinganiselwe nenempilo.
Noma ngabe ngokusebenzisa ubuhle bayo obunukayo, iminikelo yayo yokupheka, noma ukuthinta kwayo okupholisa ngobumnene, i-myrtle imi njengobufakazi bokuxhumana okuyinkimbinkimbi phakathi kwemvelo nenhlalakahle yabantu. Yamukela isimangaliso sezokwelapha se-myrtle bese uqala uhambo lwamandla athuthukisiwe nempilo ephelele.
11. Amakhono e-Myrtle Okuthuthukisa Amasosha Omzimba: Amaqabunga e-Myrtle acebile ngamafutha abalulekile, ikakhulukazi i-cineole ne-myrtenyl acetate, enezindawo ezinamandla zokulwa namagciwane. Lezi zinhlanganisela zinegalelo ekukwazini kwe-myrtle ukuqinisa amasosha omzimba nokuvikela izifo. Ukufaka itiye le-myrtle noma izithako ezikhishwe esimisweni sakho sempilo kungahlinzeka ngokusekelwa okubalulekile komzimba.
12. Indima ye-Myrtle Ekusekeleni Impilo Yenhliziyo: Amaqabunga e-Myrtle aqukethe izinhlanganisela ezisekela impilo yenhliziyo nemithambo yegazi. Zisiza ukulawula umfutho wegazi, zehlise amazinga e-cholesterol, futhi zithuthukise ukusebenza kwenhliziyo jikelele. Ukufaka i-myrtle ekudleni okunempilo kungaba nomthelela enhliziyweni enempilo.
13. Ukusebenzisa i-Myrtle Ngenhlanzeko Yomlomo: Izindawo zokulwa namagciwane ze-myrtle zidlulela ekunakekelweni komlomo. Izinto zokugeza umlomo ezifakwe i-myrtle noma umuthi wamazinyo zingasiza ekulweni namagciwane, ziqinisekise umoya ohlanzekile nezinsini ezinempilo.
14. Ukuhlola Amandla Omlamiso weMyrtle: Amandla e-myrtle okulwa nokuvuvukala angaba usizo ekungakhululekeni kwamalunga nemisipha. Ukugcoba amafutha e-myrtle ezindaweni ezithintekile kungadambisa izinhlungu ezincane.
15. Ukusiza Impilo Yabesifazane: Ukuxhumana kweMyrtle nenduduzo Yokuya Esikhathini: Imithi yendabuko isebenzise i-myrtle ukudambisa ukungakhululeki kokuya esikhathini nokulawula imijikelezo. Imiphumela epholile yetiye le-myrtle ingasiza ekudambiseni izinhlungu zokuya esikhathini futhi ithuthukise umuzwa wokuzola ngesikhathi sokuya esikhathini.
16. Umnikelo weMyrtle Ekunakekelweni Kwezinwele: Amafutha abalulekile atholakala emaqabungeni e-myrtle abonisiwe ukuthi akhuthaza ukukhula kwezinwele futhi aphathe ukukhula kwezinwele. Ukwengeza amaconsi ambalwa kushampu yakho noma ukudala imaski yezinwele enomsoco kungavuselela izinwele zakho.
Izindlela Zokusetshenziswa Ukuze Kuzuze Izinzuzo Zempilo Ezinikeziwe zeMyrtle (Myrtus Communis)
1. Ukuthuthukisa Isistimu Yomzimba Yokuzivikela Ezifweni: Ukuthola ukuthuthukiswa kwesistimu yokuzivikela ezifweni nge-myrtle kuhlanganisa izindlela ezihlukahlukene:
1a. Ukuhlanganiswa Kokufakwa: Hlanganisa amaqabunga e-myrtle neminye imithi elwa nokugula njenge-echinacea noma i-elderberry ukuze udale ukufakwa kwamakhambi okusekela ukuzivikela komzimba wakho.
1b. Amaphilisi Amakhambi: Uma ukhetha inketho elula, izithasiselo ze-myrtle ngendlela yephilisi ziyatholakala. Njalo khetha imikhiqizo enedumela futhi ulandele umthamo onconyiwe okukufaka.
1c. Ama-Tinctures: Ama-tincture e-Myrtle, okuyizicucu zamakhambi agxilisiwe, angangezwa emanzini noma kujusi. Landela izincomo zomthamo okukufakwa kwe-tincture ukuze uthole imiphumela engcono kakhulu.
1d. Ukufakwa Kwemithi: Dala ukufakwa okuqinile ngokucwilisa amaqabunga emurethe emanzini ashisayo isikhathi eside, njengemizuzu engama-20-30. Le ndlela ikhipha izinhlanganisela eziningi ezinenzuzo emaqabungeni.
1e. Itiye Lemurethe: Lungisa itiye lemurethe ngokucwilisa amaqabunga emurethe amasha noma omisiwe emanzini ashisayo. Yiyeke ime imizuzu emi-5-10, bese uyihluza futhi uyijabulele. Ungaliphuza leli tiye izikhathi ezimbalwa ngesonto ukuze usekele amasosha akho omzimba.
1f. Isikhombo Semurethe: Ungathola isikhombo semurethe ezitolo zokudla okunempilo. Landela imiyalelo yomthamo enconyiwe kulebula yomkhiqizo ukuze uzuze emiphumeleni yayo yokuthuthukisa amasosha omzimba.
2. Impilo Yokuphefumula: Ukuthuthukisa impilo yokuphefumula ngemurethe kudinga izindlela eziqondile:
2i. I-Aromatherapy: Dala indawo ethobisayo ngokusebenzisa i-diffuser ukusabalalisa uwoyela obalulekile we-myrtle emoyeni. Lokhu kungahlinzeka ngenduduzo eqhubekayo yokuphefumula usuku lonke.
2ii. Imishini Eshisayo: Faka imurethe enqubweni yakho yokugeza. Beka amaconsi ambalwa kawoyela wemurethe phansi kweshawa, futhi isitimu sizokhulula iphunga likawoyela eliqabulayo.
2iii. Ukuhogela Umusi nge-Eucalyptus: Hlanganisa uwoyela obalulekile we-myrtle nowoyela we-eucalyptus ekuhogela umusi ukuze uthole impumuzo yokuphefumula ehlangene. Imiphumela yephunga ehlangene ingasiza ukusula ukuminyana kahle.
2iv. Ukugcoba Isifuba: Hlanganisa uwoyela obalulekile we-myrtle nowoyela othwala izinto bese uhlikihla ngobumnene ingxube esifubeni sakho nasemhlane. Lokhu kungahlinzeka ngomuzwa oduduzayo futhi kukhuthaze ukuphefumula okulula.
2v. Ukuhogela Umhwamuko: Engeza amaconsi ambalwa e-myrtle essential oil endishini yamanzi ashisayo. Zimboze ikhanda lakho ngethawula bese uhogela umhwamuko. Izinhlanganisela ezinamakha zizosiza ukuthambisa izindlela zakho zokuphefumula futhi ziqede ukuminyana.
2vi. I-Diffuser: Sebenzisa i-diffuser ukusabalalisa i-myrtle essential oil emoyeni. Ukuhogela iphunga le-oyela kungakunikeza induduzo yokuphefumula.
3. Usizo Lokugaya Ukudla: Ukuze uthuthukise ukugayeka kokudla nge-myrtle, zama lezi zindlela:
3a. Ukudla Okufakwe I-Myrtle: Linga ngokungeza amaqabunga e-myrtle ekuphekeni kwakho. Angasetshenziswa njengesengezo esinambithekayo ezitsheni, kumasaladi, noma ngisho nasezinkongozelweni.
3b. Izingxube Zamakhambi: Hlanganisa amaqabunga e-myrtle namanye amakhambi asekelayo okugaya ukudla njenge-peppermint noma i-chamomile ukuze udale izingxube zamakhambi eziqondise izinkinga ezithile zokugaya ukudla.
3c. Amanzi e-Myrtle: Faka amanzi ngamaqabunga amasha e-myrtle uwavumele ukuthi eme ubusuku bonke. Phuza lawa manzi afakwe usuku lonke ukuze usize ukukhuthaza ama-enzyme okugaya ukudla futhi unciphise ukungakhululeki.
3d. Ukupheka: Faka amaqabunga e-myrtle njengesinongo ekuphekeni kwakho. Ukunambitheka okunephunga elimnandi kungasiza ukugayeka kokudla ngenkathi kuthuthukisa ukunambitheka kokudla kwakho.
4. I-Skin Elixir: Ukuze uthole izinzuzo zesikhumba, ungasebenzisa i-myrtle essential oil ngezindlela ezilandelayo:
4i. Ama-Facial Masks: Faka i-myrtle essential oil kuma-DIY facial masks ngokuyihlanganisa nezinye izithako ezilungele isikhumba njengobumba, iyogathi, noma uju. Faka imaski bese uyiyeka ihlale ukuze uthole umuzwa wokuvuselela.
4ii. Ukugeza Okunukayo: Faka amaconsi ambalwa amafutha abalulekile e-myrtle emanzini okugeza ukuze uthole ukucwiliswa okuphumuzayo nokondla isikhumba. Iphunga lizoba negalelo ekuhlaleni kahle kwakho konke.
4iii. Ukusetshenziswa Kwendaweni: Nciphisa amafutha abalulekile e-myrtle ngamafutha athwalayo (njengamafutha kakhukhunathi noma e-jojoba) bese uwafaka esikhunjeni sakho. Lokhu kungasiza ekulweni nenduna futhi kukhuthaze isikhumba esicacile.
4iv. Isitimu Sobuso: Faka iconsi elilodwa noma amabili amafutha abalulekile e-myrtle endishini yamanzi ashisayo. Ncika phezu kwendishi bese umboza ikhanda lakho ngethawula ukuze wakhe itende lomphunga. Lokhu kungavula izimbobo zakho futhi kuvumele izinzuzo zamafutha ukuthi zimuncwe isikhumba sakho.
4v. Ukunakekelwa Kwesikhumba kwe-DIY: Zenzela imikhiqizo yakho yokunakekela isikhumba ngokufaka amafutha abalulekile e-myrtle kuma-cream, ama-lotion, noma ama-serum. Khumbula ukulandela imihlahlandlela efanele yokunciphisa ukuze ugweme ukucasuka kwesikhumba.
4v. Izingxube Zokubhucunga: Hlanganisa amafutha abalulekile e-myrtle namafutha athwalayo ukuze uthole ingxube yokubhucunga ethambisa isikhumba. Lokhu kungasiza ukondla isikhumba ngenkathi kunikeza izinzuzo zokuphumula.
Funda Futhi: Izinambuzane Zemikhiqizo Egciniwe Nomonakalo Odalwe
Imiphumela Emibi Yokusebenzisa Isitshalo Semithi Se-Myrtle
Ngenkathi i-myrtle ivame ukubhekwa njengephephile ukuthi ingadliwa futhi isetshenziswe ngaphezulu, kubalulekile ukuqaphela imiphumela emibi engenzeka:
1. Ukungezwani Komzimba: Abanye abantu bangase bangezwani ne-myrtle. Uma uhlangabezana nanoma yiziphi izimpawu zokungezwani komzimba, njengokucasuka kwesikhumba, ukulunywa, noma ukuvuvukala, yeka ukuyisebenzisa.
2. Ukuphazamiseka Kokugaya: Ukusetshenziswa ngokweqile kwemyrtle, ikakhulukazi ngendlela yetiye le-myrtle noma izithako, kungaholela ekungakhululekeni kokugaya kwabanye abantu. Kungcono ukusebenzisa i-myrtle ngokulinganisela.
3. Ukuzwela Kwesikhumba: Ngaphambi kokusebenzisa amafutha abalulekile e-myrtle ngokuqondile esikhunjeni, yenza isivivinyo esincane endaweni encane yesikhumba sakho ukuze uhlole noma yikuphi ukusabela okubi. Njalo hlanza amafutha abalulekile ngamafutha athwalayo ukuvimbela ukucasuka kwesikhumba.
4. Ukukhulelwa Nokuncelisa: Abantu abakhulelwe nabancelisayo kufanele babonisane nomhlinzeki wabo wezempilo ngaphambi kokusebenzisa imikhiqizo ye-myrtle, njengoba ezinye izinto ezikwi-myrtle zingase zithinte ukukhulelwa noma ukuncelisa.
5. Ukusebenzisana Kwezidakamizwa: Uma uphuza imithi, ikakhulukazi leyo ethinta ukuvala kwegazi, thintana nochwepheshe wezempilo ngaphambi kokusebenzisa imikhiqizo ye-myrtle. Kukhona ithuba lokuxhumana nezidakamizwa ezilwa nokuvala igazi.
6. Izingane Nezilwane Ezifuywayo: Qaphela lapho usebenzisa imikhiqizo ye-myrtle eduze nezingane nezilwane ezifuywayo, njengoba ukusabela kwazo kungase kwehluke kokwabantu abadala. Kungakuhle ukubonisana nodokotela wezingane noma udokotela wezilwane ngaphambi kokusebenzisa i-myrtle eduze kwabo.
7. Abantu Abazwelayo: Abanye abantu bangase babe nokuzwela kwesikhumba noma ukucasuka lapho besebenzisa amafutha abalulekile e-myrtle. Njalo yenza isivivinyo esincane bese uhlanza amafutha abalulekile ngokufanele.
8. Ukulinganisela: Nakuba i-myrtle inganikeza izinzuzo eziningi, ukusetshenziswa okweqile noma ukusetshenziswa kungaholela emiphumeleni emibi. Landela imithamo enconyiwe nemihlahlandlela yokusetshenziswa.
9. Ukucasuka Kokuphefumula: Kwezinye izimo, ukuhogela amafutha abalulekile e-myrtle aqoqwe ngqo ebhodleleni noma ku-diffuser kungaholela ekucasukeni kokuphefumula. Njalo nciphisa amafutha futhi uwasebenzise ezindaweni ezinomoya omuhle.
10. Ukuzwela Esithombeni: Amafutha abalulekile e-Myrtle angakhuphula ukuzwela elangeni. Uma usebenzise amafutha e-myrtle esikhumbeni sakho, gwema ukuchayeka elangeni ngokuqondile amahora ambalwa ngemuva kwalokho.
11. Isitoreji Nesikhathi Sokugcina: Amafutha abalulekile, okuhlanganisa namafutha e-myrtle, anesikhathi sokugcina. Zigcine kahle endaweni epholile, emnyama ukuze wandise amandla azo futhi uvimbele ukugqwala.
12. Iseluleko Sochwepheshe: Uma unesimo sezempilo esingapheli, ukhulelwe, uncelisa, noma uphuza imithi, thintana nomhlinzeki wezempilo ngaphambi kokufaka imikhiqizo ye-myrtle enqubweni yakho.
Izinyathelo Zokuphepha Nezincomo Ekusebenziseni Isitshalo Semithi Se-Myrtle
Nakuba i-myrtle inikeza izinzuzo ezihlukahlukene zezempilo, kubalulekile ukulandela lezi zinyathelo zokuphepha nezincomo ukuze uqinisekise umuzwa ophephile nophumelelayo:
1. Umthamo: Uma usebenzisa ama-extracts e-myrtle noma izithasiselo, namathela kumthamo onconyiwe. imiyalelo enikezwe emaphaketheni omkhiqizo. Gwema ukweqisa umthamo onconyiwe, njengoba ukusetshenziswa ngokweqile kungaholela emiphumeleni engathandeki.
2. Ukuqinisekiswa Kwekhwalithi: Uma uthenga imikhiqizo ye-myrtle, khetha izinhlobo ezihloniphekile ezibeka phambili ikhwalithi futhi zithole izithako zazo ngokuzibophezela. Imikhiqizo esezingeni eliphezulu iqinisekisa ukuthi uthola zonke izinzuzo zezindawo zokuphulukisa ze-myrtle.
3. Thintela Nochwepheshe: Uma ucabanga ukufaka i-myrtle ohlelweni lwakho lokuphila kahle futhi unezimo zempilo ezingapheli, uphuza imishanguzo, ukhulelwe noma uncelisa, thintela uchwepheshe wezempilo ngaphambi kokwenza lokho. Bangakunikeza izeluleko zomuntu siqu ngokusekelwe esimweni sakho sezempilo somuntu ngamunye.
4. Ukuhlolwa Kwesiqephu: Ngaphambi kokusebenzisa uwoyela obalulekile we-myrtle esikhunjeni sakho, yenza ukuhlolwa kwesiqephu endaweni encane ukuze uhlole ukuzwela kwesikhumba sakho. Lokhu kungakusiza ukuthi ugweme ukusabela okungenzeka kwe-allergies noma ukucasuka kwesikhumba.
5. Ukulinganisela: Njenganoma iyiphi ikhambi lemvelo, ukulinganisela kubalulekile. Nakuba i-myrtle inezinzuzo eziningi, ukuyidla ngokweqile kungaholela emiphumeleni emibi. Landela imihlahlandlela yokusebenzisa enconyiwe ukuze uqinisekise indlela elinganiselayo.
6. Izinhlobonhlobo Zokusetshenziswa: Faka i-myrtle ohlelweni lwakho ngezindlela ezihlukahlukene ukuze ujabulele izinzuzo zayo. Kusukela etiyeni kuya kuma-diffuser kuya ekusetshenzisweni kwendawo, ukuhlukanisa izindlela zakho zokusebenzisa kungathuthukisa ulwazi lwakho lulonke.
Ucwaningo Lwesayensi Nezifundo Ze-Myrtle
1. Izakhiwo Ezilwa Namagciwane: Ucwaningo luye lwafunda izakhiwo ezilwa namagciwane ze-myrtle, luveza ukusebenza kwalo ngokumelene namabhaktheriya nezikhunta ezihlukahlukene. Ukuba khona kwezinhlanganisela ezifana ne-myrtucommulone kunomthelela esenzweni sayo esinamandla sokulwa namagciwane.
2. Imiphumela Yokulwa Nokuguga: Izifundo zesayensi ziye zahlola amandla e-antioxidant e-myrtle, zigqamisa ikhono layo lokungathathi hlangothi ama-radicals mahhala. Le mpahla ibangelwa ukuba khona kwama-flavonoids nezinye izinhlanganisela ze-polyphenolic.
3. Izinzuzo Ezilwa Nokuvuvukala: I-Myrtle ibiyinto eyayihlolisisa ucwaningo mayelana nemiphumela yayo yokulwa nokuvuvukala. Ucwaningo luphakamisa ukuthi izithako zalesi sitshalo zingasiza ekunciphiseni ukuvuvukala, okwenza kube yinto engaba yinhle ezimeni zokuvuvukala.
4. Impilo Yokuphefumula: Okunye okwesayensi uphenyo lugxile emthelela we-myrtle empilweni yokuphefumula. Okutholakele kuphakamisa ukuthi lesi sitshalo singase sibe nemiphumela ye-bronchodilator, engase ibe usizo kubantu abanezinkinga zokuphefumula.
5. Impilo Yenhliziyo Nemithambo Yegazi: Ucwaningo luhlolisise izinzuzo ze-cardiovascular ze-myrtle, okubonisa indima yayo engaba khona ekusekeleni impilo yenhliziyo. Izinhlanganisela ezifana ne-myricetin zingase zibe negalelo emiphumeleni yayo emihle ohlelweni lwe-cardiovascular.
6. Izakhiwo Ezilwa Nomdlavuza: Ucwaningo olwandulelayo luphakamisa ukuthi i-myrtle ingase ibe nezakhiwo ezithile zokulwa nomdlavuza. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuze kuqondwe izindlela zokusebenza kanye nokusetshenziswa okungenzeka ekwelapheni umdlavuza.
7. Impilo Yamathumbu: Izifundo zesayensi zihlole umthelela we-myrtle empilweni yamathumbu, nobufakazi obuthile obuphakamisa indima yayo ekukhuthazeni inhlalakahle yokugaya ukudla. Izinhlanganisela ezifana nama-tannins zingase zidlale indima kulokhu.
Imibuzo Evame Ukubuzwa Mayelana Nesitshalo Semithi Se-Myrtle
1. Ingabe i-myrtle iphephile kubesifazane abakhulelwe? I-Myrtle kufanele isetshenziswe ngokuqapha ngesikhathi sokukhulelwa. Thintana nomhlinzeki wezempilo ngaphambi kokusebenzisa noma yimaphi amakhambi emvelo.
2. Ingabe amafutha abalulekile e-myrtle angaginywa? Cha, amafutha abalulekile e-myrtle aklanyelwe ukusetshenziswa kwangaphandle kanye ne-aromatherapy. Ukuginywa akutuswa.
3. Kufanele ngiwasebenzise kangaki imikhiqizo efakwe i-myrtle ukuze ngithole izinzuzo zesikhumba? Kuyatuseka ukusebenzisa imikhiqizo efakwe i-myrtle njengengxenye yenqubo yakho evamile yokunakekela isikhumba, kodwa ukulinganisela kubalulekile.
4. Ingabe i-myrtle ingasiza ngezimo ezingapheli zokuvuvukala? Izakhiwo zokulwa nokuvuvukala ze-Myrtle zingase zinikeze ukukhululeka okuthile, kodwa kubalulekile ukubonisana nochwepheshe bezempilo ngezimo ezingapheli.
5. Ingabe zikhona yini izifo ezihambisana ne-myrtle? Nakuba izifo eziyizungezayo zingavamile, kunconywa ukuthi kwenziwe ukuhlolwa kwe-patch ngaphambi kokusebenzisa imikhiqizo efakwe i-myrtle, ikakhulukazi uma unesikhumba esibucayi.
6. Ngingakwazi yini ukusebenzisa amafutha abalulekile e-myrtle ngokuqondile esikhunjeni sami? Nakuba amafutha abalulekile e-myrtle evame ukuphephile ukusetshenziswa ngaphandle, kunconywa ukuthi uwanciphise ngamafutha aphathwayo ukuze uvimbele ukuzwela kwesikhumba.
7. Ingabe kukhona imiphumela emibi ehambisana nokusebenzisa amaqabunga e-myrtle ezitsheni zokupheka? Amaqabunga e-Myrtle abhekwa njengaphephile uma esetshenziswa ngokulinganisela ekulungiseleleni okupheka. Nokho, abantu abanezifo eziyizungezayo noma izimo ezithile zezokwelapha kufanele baqaphele.
8. Ngingayakha kanjani eyami i-oyela efakwe i-myrtle ekhaya? Ukuze wenze amafutha afakwe i-myrtle, shisa kancane amafutha aphathwayo (njengamafutha omnqumo noma e-jojoba) bese wengeza amaqabunga e-myrtle omisiwe. Vumela ingxube ifakwe amasonto amaningana endaweni epholile, emnyama, bese uyahlunga futhi uyayisebenzisa.
9. Ngingazithenga kuphi izinto zekhwalithi ephezulu ze-myrtle? Ungathola amafutha abalulekile e-myrtle, amaqabunga omisiwe, neminye imikhiqizo ezitolo zemithi edumile, izitolo zezempilo zemvelo, nabathengisi abaku-inthanethi.
10. Ingabe amafutha abalulekile e-myrtle angasetshenziswa kuma-diffuser e-aromatherapy? Yebo, amafutha abalulekile e-myrtle angangezwa kuma-diffuser e-aromatherapy. Iphunga layo elimnandi lingakha umoya ozolile noqabulayo ezindaweni zakho zokuhlala.
11. Ingabe i-myrtle isetshenziswa kunoma yimiphi imikhosi yamasiko noma imicikilisho? Yebo, i-myrtle isetshenziswe emikhosini nemikhosini yamasiko ahlukahlukene, ifanekisela uthando, ukuvikelwa, nokuhlanzwa.
12. Uyini umthamo onconyiwe wetiye le-myrtle herbal? Kunconywa ukuthi uthintane nochwepheshe wezempilo noma wezempilo ukuze uthole isiqondiso esifanele somthamo lapho ulungisa itiye le-myrtle herbal.
Funda Futhi: Inqubo Yokumaketha Ngobudlelwano Nezindlela Zokufunda Ukumaketha