Bananas have a lot of useful content for the body, so do not be surprised if the bananas have been planted at least in 107 countries. Here is a nutritional intake obtained from the consumption of medium bananas (about 126 grams) which is considered a serving.
Banana fruit is one of the fruits that are rich in health benefits. Nutrients contained in bananas include protein, sugar, fat, water, vitamins, and minerals.
However, in this article the author will discuss more about the health benefits of green bananas that may not be as popular as yellow banana in general.
The Banana Content Nutrition
- Calories = 110 kcal
- Carbohydrate = 30 grams
- Protein = 1 gram
- Vitamin B6 = 0,5 mg
- Manganese = 0.3 mg
- Vitamin C = 9 mg
- Potassium = 450 mg
- Fiber = 3 g
- Magnesium = 34 mg
- Folate = 25 mcg
- Riboflavin = 0.1 mg
- Niacin = 0.8 mg
- Vitamin A = 81 IU
- Iron = 0.3 mg
Here are the health benefits of green bananas for the health of the body that may be considered for your own taste of the benefits:
(1) As an alternative to treat ulcer
Stomach ulcers or stomach acid disorders can use green bananas as one way to treat stomach disease. Because the routine to consume green banana in addition to heartburn can be overcome, digestion will also become healthier.
(2) Treating Diarrhea
Diarrhea or commonly known as gastritis disease can usually occur in adults and small children. If you do not want to consume chemical drugs, green bananas can be a natural herbal solution for this digestive disorder. Green banana seems to have the ability to help absorb water so that the process of defecation can be normal again.
(3) Strengthens Bones
Who would have thought green bananas have the ability to help maintain the strength and health of our bones. This is because green bananas can make the body absorb potassium better so that the bones receive the right intake and awake its strength.
(4) Preventing Anemia
Anemia occurs when the body lacks red blood cells. Anemia is usually not considered a problem that is too serious but if it is continuously allowed, of course, the risk of complications can occur.
To prevent or treat anemia the body needs iron. The iron will trigger the production of red blood cells in the body so that the body is no longer short of red blood cells.
(5) One of the biggest Energy sources
Bananas including green bananas basically do have carbohydrate content that is needed by the body as a source of energy. For some people who are undergoing a diet pattern of bananas is one of the breakfast menu is quite popular for consumption.
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Enough with 2 servings of green bananas the body energy can be filled quite a lot. Thus the health benefits of green bananas are very good for health.
If you usually consume banana fruit that is ripe or yellow you may want to try to consume bananas are still green. Black spots on the yellow banana are a sign of banana maturity.
It is believed that the more black spots on the banana are linear with the amount of anti-cancer substances that bananas have. You might wonder, then what’s the difference between eating green bananas? Is it better to eat bananas that have more anti-cancer substances?
The answer to that question is on the content of banana starch. In green bananas the content of the fruit can be easily absorbed by the body for further fermentation by bacteria in the intestine and used as a source of energy.
This starch acts as a carbohydrate that does not cause an increase in blood sugar levels. So the starch substance in green banana is perfect for diabetics or anyone who wants to keep the blood sugar stability.
Green Bananas Health Risks
But what happens if you consume bananas in too many amounts? here are some risks that occur when consuming excess bananas.
(1) Effect of Imbalance Estrogen and androgen hormones
Bananas do have some substances that are good for the development of hormones. Bananas contain Xenobiotics, which will affect the hormone balance. The content of this substance will affect the production of estrogen in women and androgens in men.
If consumed in a reasonable dose, then the banana will have a positive effect, such as improving the nervous system, sleep disorders, and change the mood for the better.
Meanwhile, if consumed in excess, banana will make the hormone balance becomes chaotic resulting in irregular menstruation in women, or excessive fatigue.
(2) Cardiovascular Disease
Cardiovascular Disease is a condition in which the circulatory tract is disrupted; resulting in many other more dangerous diseases, one of the most common is coronary heart disease.
Bananas have a high enough magnesium bladder, if in excessive consumption, especially when the stomach is in a state empty, this magnesium content will have a negative effect on the body.
This cardiovascular disorder occurs when in the blood the content of magnesium and calcium is not balanced. Excessive content of magnesium in the blood will cause a blockage in the blood vessels.
However, the actual content of magnesium is actually needed by the body for protection against coronary heart disease; again the thing that makes it dangerous is when the stomach is empty.
That is all of the information about green banana benefits for our health and its warning. We hope it will become useful information for the healthiness of your body.
Summary of Health Benefits of Consuming Green Bananas
| Section | Key Points |
|---|---|
| Introduction | Bananas are grown in at least 107 countries and provide various nutrients. This article focuses on green bananas’ health benefits. |
| Nutrition Content | Includes calories (110 kcal), carbohydrates (30g), protein (1g), vitamins (B6, C, A), minerals (potassium, magnesium, iron), and fiber (3g). |
| Health Benefits | Treats ulcers, diarrhea; strengthens bones; prevents anemia; provides energy. Green bananas have resistant starch good for blood sugar control. |
| Comparison to Ripe Bananas | Green bananas aid in energy via fermentation; ripe ones have more anti-cancer properties but may raise blood sugar. |
| Health Risks | Excess consumption can imbalance hormones (estrogen/androgen) and lead to cardiovascular issues due to high magnesium, especially on an empty stomach. |
Frequently Asked Questions
1. What are the main nutritional components of a medium green banana?
A medium green banana (about 126 grams) contains 110 kcal, 30 grams of carbohydrates, 1 gram of protein, various vitamins like B6 (0.5 mg), C (9 mg), and A (81 IU), and minerals such as potassium (450 mg), magnesium (34 mg), and iron (0.3 mg).
2. How do green bananas help with digestive issues?
Green bananas can treat ulcers by reducing stomach acid and improving digestion. They also help with diarrhea by absorbing water and normalizing bowel movements.
3. Can green bananas strengthen bones?
Yes, green bananas enhance potassium absorption, which helps maintain bone strength and health.
4. How do green bananas prevent anemia?
They provide iron, which stimulates red blood cell production, helping to prevent or treat anemia caused by low red blood cell counts.
5. Are green bananas a good energy source?
Green bananas are rich in carbohydrates that serve as a major energy source, making them suitable for diets or as a breakfast option.
6. What makes green bananas better for blood sugar control than ripe ones?
Green bananas contain resistant starch that doesn’t spike blood sugar levels, making them ideal for diabetics or those maintaining stable blood sugar.
7. What are the risks of eating too many green bananas?
Excessive consumption can disrupt hormone balance, leading to irregular menstruation or fatigue, and may cause cardiovascular issues due to imbalanced magnesium and calcium levels.
8. Should green bananas be avoided on an empty stomach?
Yes, consuming them on an empty stomach can lead to negative effects from high magnesium content, potentially causing blood vessel blockages.
9. How do green bananas compare to yellow bananas in terms of anti-cancer properties?
Yellow bananas with black spots have more anti-cancer substances, while green bananas focus on easily absorbable starch for energy without raising blood sugar.
10. Are green bananas suitable for children with diarrhea?
Yes, they can serve as a natural remedy for diarrhea in both adults and children by helping to regulate bowel movements without chemical drugs.
Do you have any questions, suggestions, or contributions? If so, please feel free to use the comment box below to share your thoughts. We also encourage you to kindly share this information with others who might benefit from it. Since we can’t reach everyone at once, we truly appreciate your help in spreading the word. Thank you very much for your support and for sharing!
Disclaimer: This article is for educational and informational purposes only. The health benefits described are based on scientific research and traditional knowledge. They ayre not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before using any herb or natural remedy for medical purposes.
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