Usually, we avoid eating before going to sleep because this will give a bad impact for our body, for instance: increased weight. But who would have thought that the consumption of certain types of fruit before bed will be able to provide many benefits for our bodies. One of the best fruits consumed before bedtime is bananas.
Bananas which is one fruit has been widely known among people in various parts of the world are commonly consumed not only as a fruit table but processed into various other dishes. But if you want to get the benefits of bananas when consuming it before going to bed, it would be nice if you consume the banana fruit directly without processing.
The following article will discuss the benefits of banana consumption before going to bed.
Bananas have a lot of useful content for the body, so do not be surprised if the bananas have been planted at least in 107 countries. Here is a nutritional intake obtained from the consumption of medium bananas (about 126 grams) which is considered a serving.
- Calories 110 kcal
- Carbohydrate 30 grams
- Protein 1 gram
- Vitamin B6 0,5 mg
- Manganese 0.3 mg
- Vitamin C 9 mg
- Potassium 450 mg
- Fiber 3 g
- Magnesium 34 mg
- Folate 25 mcg
- Riboflavin 0.1 mg
- Niacin 0.8 mg
- Vitamin A 81 IU
- Iron 0.3 mg
The Benefits of Eating Bananas before Sleep
Indeed, sometimes eating before bed is much avoided because it is feared to cause an impact that is not good for the body, for example, make the body become containing more fat. But do you know what benefits will you get if you eat a banana before bed?
Here is the review about the health benefits of eating banana before going to bed:
(1) Help improve your sleep quality
Banana is one of the fruits that are rich in nutrients and benefits. Bananas contain the content of tryptophan and amino acids that can increase the hormone melatonin and can help cure insomnia. Melatonin hormone is one of the hormones that are very useful in helping maintain healthy sleep quality.
Well, if you eat a banana before bed then this will help increase the hormone melatonin so it can help improve your sleep quality. In addition, eating bananas before bed will make your body lighter and relaxed. But do not forget, the banana consumption is given a pause before sleeping for at least an hour.
(2) Helps the digestive system
In addition to helping improve the quality of your sleep, the consumption of bananas before sleep can make your digestive system more smoothly and make your body more relaxed.
Bananas contain fiber that is useful to facilitate the process of metabolism in your body. Eat a banana with a sufficient portion at night before bed will undoubtedly help you to get a healthy digestion in the morning. Dare to try?
Read Also: 5 Health Benefits of Consuming Green Bananas
(3) Assist in the process of weight loss
Bananas have a complex carbohydrate content that will not increase glucose drastically. Banana also contains low fat that is safe for participants and dietary fiber content that can help clear metabolic processes in the body.
If you consume bananas at night, this will make you feel fuller and avoid you to eat foods that are at risk to fatten the body like a cheeseburger, fries, milk shakes and so on.
In addition, if you eat a banana lay sleep, the satiety generated from the consumption of bananas will also prevent you from the possibility of waking up at night due to hunger and eat food at midnight.
Thus, bananas can help you to control you to consume foods that can increase your weight so that it is very helpful in the process of weight loss.
(4) Helps prevent muscle cramps
Due to the iron content contained in bananas, the consumption of bananas can help you to avoid the risk of muscle cramps. This is because basically the iron contained in bananas is very good for bone health and also can prevent the occurrence of muscle cramps, rheumatism and so on.
(5) Helps to balance mood
If your mood feels unstable after all day activities, please take bananas at night before bed to help balance your mood to sleep more comfortable. Bananas can act as energy supply electrolytes due to their high mineral content. Bananas also contain tryptophan, serotonin and norepinephrine that can prevent depression and can cause feelings of comfort and enjoy.
In addition, the vitamin B6 ingredients in bananas will also help you in improving your mood and emotions. There is also another alternative of other ingredients that probably has similar effects and can give additional benefits for our Health such as the Health benefits of Iron for Supplement, and the Health benefits of Black Chicken.
(6) Help increase the body’s nutritional intake
Consumption of bananas at night can help make up for the lack of potassium intake and can help to meet the daily dose of magnesium which is an essential nutrient for the body.
Every day, potassium and minerals are very important for tube because it can keep problems like high blood pressure. Sometimes, adults cannot meet the average potassium requirement per day, with doses of 4700 mg per day.
(7) Helps create a good cell for the body
There are many health benefits of eating banana before going to bed. Consumption of bananas before bed is believed to help create a good cell for the body when you’re asleep.
The content of vitamin B6 in bananas can help the body to produce good cells like insulin and hemoglobin. Increased production of both cells can increase the body’s metabolism so that the body is not easily attacked by the disease.
There is also another alternative of other ingredients that probably has similar effects and can give additional benefits for our Health such as the Health benefits of Sweet Yam Leaves, and the Health benefits of Japanese Yam.
(8) Helps keep blood pressure at stable level
Consumption of bananas at night is believed to help improve the stability of your blood pressure when sleep. This is because bananas contain potassium that can make blood pressure to normal.
Given the many benefits derived from the consumption of bananas before bed, it would be nice for you to try to get used to this banana consumption before going to rest.
No harm is not to consume fruits rich in nutrients and these benefits? That’s all the information that we can convey about the health benefits of eating banana before going to bed. Thank you for reading and hopefully useful.