Plantain na-etobeghị, ma ọ bụ Paradaịs Moses, bụ ihe dị mkpa na nri okpomọkụ, nke a na-eji maka udidi starchy ya na ọdịnaya shuga dị ala. N’adịghị ka plantain chara acha, akwụkwọ ndụ akwụkwọ ndụ, anụ ahụ siri ike na-eme ka ọ dị mma maka nri nri na ọgwụ n’ofe Africa na n’ofe.
Osisi a, nke a na-emehiekarị maka osisi, bụ nke ezinụlọ Musaceae. Na Naijiria, a na-akpọ ya “Ogede nla” na Yoruba ma ọ bụ “Ayaba” na Hausa. Akwụkwọ ya na-acha akwụkwọ ndụ akwụkwọ ndụ na ogwe ya dị nro na-enye aka n’ịgbanwe ya na nri na ọgwụgwọ ahịhịa.
Profaịlụ nri nke plantain na-etobeghị na-akwado nri gbadoro ụkwụ na ahụike. Ọgaranya na eriri, vitamin, na mineral, ọ bụ ihe aga-eme maka ijikwa ọnọdụ dị ka ọrịa shuga ma ọ bụ nsogbu mgbari nri, gbanyere mkpọrọgwụ na usoro ọgwụgwọ ọdịnala.
Mgbanwe nri nri ya na-enwu na efere dị ka porridge ma ọ bụ ibe. E wezụga nri, a na-eji akwụkwọ ya, mgbọrọgwụ ya na sap ya na ọgwụgwọ ahịhịa, na-agwọ ọrịa sitere na ọnya ruo nsogbu akụrụ site na ịdị mma sitere n’okike.
Ndekọ glycemic dị ala na njupụta nke ihe ọkụkụ na-eme ka ọ bụrụ nri kacha mma. Ọ bụghị naanị akụrụngwa nri mana akụrụngwa zuru oke, na-enye uru site na njikwa ibu na ọgwụgwọ ọnya.
Edemede a na-enyocha uru nri nke plantain na-etobeghị, uru ahụike, ojiji bara uru, yana nkwado sayensị, na-enye ntụzịaka doro anya maka ọrụ ọ na-arụ na ahụike na omenala.
Gụkwuo: Akụkụ dị iche iche nke ụdị osisi-ihe ọkụkụ
Uru nri nke Plantain na-amịbeghị
1. Fiber nri: Plantain na-etobeghị nwere ọtụtụ eriri nri, na-akwalite mgbaze nke ọma na igbochi afọ ntachi. Ọ na-akwado nje bacteria na eriri afọ, na-ahụ maka mmegharị afọ nke ọma na ibelata bloating maka ahụike mgbari nri ka mma.
2. Starch na-eguzogide: Starch a na-eme dị ka eriri, na-eguzogide mgbaze na obere eriri afọ. Ọ na-enyere aka ịchịkwa shuga ọbara ma na-akwalite njupụta, na-enyere aka njikwa ibu na ime ka ike dị ike.
3. Potassium: Ọgaranya na potassium, plantain na-etobeghị na-akwado ahụike obi site n’ịhazi ọbara mgbali elu. Ọ na-enyere aka ịrụ ọrụ akwara na nguzozi mmiri, na-ebelata ihe ize ndụ nke nsogbu obi.
4. Vitamin C: Plantain na-etobeghị na-enye vitamin C, bụ antioxidant siri ike. Ọ na-akwalite mgbochi, na-echebe megide mmebi cell, na-akwado ahụ ike anụ ahụ, na-enyere ahụ aka ịlụso ọrịa ọgụ nke ọma.
5. Ígwè: Ígwè dị n’ime plantain na-etobeghị na-akwado mmepụta haemoglobin, nke dị oké mkpa maka njem ikuku oxygen. Ọ na-enyere aka igbochi anaemia, na-ejigide ume ike, karịsịa maka ndị nwere ụdị ndụ na-arụ ọrụ ma ọ bụ na-achọsi ike.
6. Magnesium: Ihe ịnweta mineral a na-enyere aka akwara na akwara ọrụ mgbe ọ na-akwado ahụike ọkpụkpụ. Magnesium dị na plantain na-etobeghị na-akwalite mmepụta ume, dị mkpa maka usoro metabolic.
7. Vitamin B6: Plantain na-etobeghị nwere vitamin B6, nke na-akwado ahụike ụbụrụ na nhazi ọnọdụ ọnọdụ. Ọ na-enyere aka mmepụta nke neurotransmitter, na-enyere aka belata nchekasị ma melite ọrụ ọgụgụ isi.
8. Calcium: Calcium na-ewusi ọkpụkpụ na ezé ike, na-akwadokwa mkpụkọ akwara. Ọdịnaya calcium nke plantain na-etobeghị na-enye aka na ahụike skelet, karịsịa maka ụmụaka na ndị okenye.
9. Inulin: Fiber prebiotic, inulin na-akwalite ahụ ike eriri afọ site na inye nje bacteria bara uru. Achọpụtara ya na plantain na-etobeghị, ọ na-eme ka mgbari mgbaze na nri na-edozi ahụ maka ịdị mma n’ozuzu ya.
10. Ọdịnaya shuga dị ala: Na obere shuga, plantain na-etobeghị dị mma maka ndị ọrịa mamịrị. Carbohydrates dị mgbagwoju anya ya na-enye ike na-adịgide adịgide na-enweghị ime ka ọ̀tụ̀tụ̀ glucose ọbara dị n’ọbara, na-akwado ahụike kwụsiri ike.
Ihe oriri ndị a na-eme ka plantain na-eto eto bụrụ ụlọ na-edozi ahụ. Nhazi nke eriri, vitamin, na mineral na-akwado nri dị mma, na-eme ka ọ bụrụ ihe mgbakwunye bara uru na nri dị iche iche.
Uru ahụike nke Plantain na-amịbeghị
1. Nlekọta ọrịa shuga: Starch na-eguzogide plantain na-etobeghị na-ebelata nnabata carbohydrate, na-eme ka shuga dị n’ọbara kwụsie ike. Dịka ọmụmaatụ, onye Naijiria na-arịa ọrịa shuga kwuru na ọkwa glucose dịwanye mma mgbe ọ na-eri nri porridge mgbe niile, na-egosipụta uru ọ bara.
Ojiji: Sie otu plantain na-etoghị nke ọma, gbanye n’ime porridge, were stew akwukwo nri rie otu iko kwa ụbọchị.
2. Mgbochi na ọgwụgwọ ọnya: Leucocyanidin na plantain na-eto eto na-echebe eriri afọ, na-ebelata ihe ize ndụ ọnya. Onye ọrịa nwere nsogbu gastric kwuru enyemaka mgbe o jiri plantain peel powder, na-egosipụta mmetụta dị nro ya.
Ojiji: Ghichaa peels plantain na-etobeghị, gwerie ya na ntụ ntụ, gwakọta teaspoon 1 na ngaji mmanụ aṅụ, were ya ugboro abụọ kwa ụbọchị.
3. Nkwado ahụike obi: Potassium na-achịkwa ọbara mgbali na ọnụ ọgụgụ obi, na-ebelata ihe ize ndụ ọbara mgbali elu. Onye nwere ọbara mgbali elu na-ahụ ka ọ na-agụ ka ọ dị mma mgbe ọ na-eri nri a na-esi nri mgbe niile, na-egosi uru nke obi ya.
Ojiji: Sie plantain abụọ na-etobeghị ma rie ya na ihendori akwụkwọ nri ugboro atọ kwa izu.
4. Mmelite mgbaze: Nnukwu eriri na-egbochi afọ ntachi ma na-akwado flora gut. Otu nwanyị nwere IBS nwetara ahụ efe site n’ịgbakwụnye ntụ ọka plantain na-akaghị aka na nri, na-egosipụta uru mgbari nri ya.
Ojiji: Mee ntụ ọka plantain na-etobeghị ka ọ bụrụ nnukwu tapawa (amala) wee rie otu iko na ofe ugboro abụọ kwa izu.
5. Njikwa ibu: Starch na-eguzogide ọgwụ na-akwalite satiety, na-ebelata iribiga ihe ókè. Ọdịdị ya dị obere kalori na-enyere aka mbelata ibu, na-eme ka ọ bụrụ nhọrọ bara uru maka ndị na-achịkwa ibu ha.
Ojiji: Richaa otu plantain na-etobeghị ma rie dị ka nri nri kwa ụbọchị iji gbochie agụụ.
6. emelitere ahụike mmekọahụ: Ihe oriri dị ka magnesium na-akwalite ọmụmụ nwoke na libido. A na-atụ aro iri plantain a ṅara n’ọkụ mgbe niile maka ndị ikom nwere ọnụ ọgụgụ spam dị ala.
Ojiji: Richaa osisi plantain abụọ na-etobeghị ma were ofe akwukwo nri rie kwa ụbọchị maka otu ọnwa.
7. Nkwado ahụike akụrụ: Ihe ọṅụṅụ mgbọrọgwụ Plantain na-akwalite mmụba mmamịrị, na-enyere aka ọrụ akụrụ na nsị. Ọ na-ebelata eriri akụrụ, na-akwado ahụike akụrụ n’ozuzu ya.
Ojiji: Wepụ ihe ọṅụṅụ si na mgbọrọgwụ plantain, gwakọta otu iko na ½ iko mmanụ aṅụ, na-aṅụ 3 tablespoons ugboro atọ kwa ụbọchị.
8. Nchekwa Antioxidant: Vitamin C na polyphenols na-alụso nrụgide oxidative ọgụ, na-ebelata ihe ize ndụ nke ọrịa na-adịghị ala ala. Oriri mgbe niile na-akwado ahụike ogologo oge site na ibelata mmebi radical n’efu.
Ojiji: Sichaa otu plantain na-etobeghị na bee ma na-aṅụ otu iko ofe kwa ụbọchị.
9. Ike ọkpụkpụ na eze: Calcium na magnesium na-ewusi ọkpụkpụ na ezé ike, na-akwado ahụike skeletal. Ọ bara uru maka ụmụaka na ndị okenye nọ n’ihe ize ndụ nke osteoporosis.
Ojiji: Kwadebe porridge nke plantain na-etobeghị ma rie otu iko ugboro atọ kwa izu.
10. Ọgwụgwọ ọnya: Sap nke ahịhịa ahịhịa na-akwụsị ọbara ọgbụgba ma na-akwalite ọgwụgwọ ọnya site na iji ọgwụ mgbochi ya. Ọ na-adị irè maka iji ihe eme ihe na mbepụ na ọkụ.
Ojiji: Wepụ sap n’ime akwụkwọ plantain ọhụrụ ma tinye ya na ọnya ugboro abụọ kwa ụbọchị.
Ojiji nke Plantain na-amịbeghị
1. Nri nri: A na-esi n’osisi osisi na-etobeghị, sie ya, ma ọ bụ eghe ya n’ime efere dị ka porridge, ibe, ma ọ bụ amala, na-eje ozi dị ka nri starch na nri ndị Africa na Latin America.
2. ntụ ọka Plantain: A na-edozi ya na ntụ ọka, a na-eji ya maka achịcha na-enweghị gluten, biscuits, ma ọ bụ pastes siri ike, nke dị mma maka ndị nwere ihe mgbochi nri dị ka gluten ekweghị ekwe.
3. Ọgwụgwọ ahịhịa: Sap, akwụkwọ na mgbọrọgwụ na-agwọ ọrịa ndị dị ka ọrịa shuga, ọnya, na ọnya, na-eji ọgwụ ndị na-emepụta ihe na-eme ka plantain na-eto eto na-eto eto na ọgwụ ọdịnala.
4. Ọgwụgwọ ọnya: A na-etinye sap nke ahịhịa ahịhịa n’ibe ma na-ere ọkụ iji kwụsị ọbara ọgbụgba ma kwalite ọgwụgwọ, bara uru maka ihe na-egbochi nje nje.
5. Ọgwụgwọ ọnya: A na-agwakọta peels plantain na-etoghị nke ọma, nke a kụdara n’ime ntụ ntụ, na-agwakọta ya na mmanụ aṅụ iji mee ka ọ dajụọ ma gwọọ ọnya afọ nke ọma.
6. Nlekọta ọrịa shuga: A na-eri plantain a ṅara n’ọkụ ma ọ bụ nke a ṅara n’ọkụ iji mezie shuga ọbara, na-enye nhọrọ glycemic dị ala maka nri ndị ọrịa mamịrị.
7. Nkwado Akụrụ: Ihe ọṅụṅụ mgbọrọgwụ Plantain, jikọtara ya na mmanụ aṅụ, na-akwalite mmụba mmamịrị ma na-akwado ọrụ akụrụ, na-enyere aka detoxification na metabolism.
8. Ihe nkwalite ahụike mmekọ nwoke na nwanyị: Plantain na-esighi n’ọkụ na-eme ka ọmụmụ nwoke dịkwuo mma, na-eme ka ọnụ ọgụgụ sperm dị ntakịrị ma na-akwalite agụụ mmekọahụ site na ịṅụ ya mgbe niile.
9. Enyemaka mgbari nri: Plantain na-enweghị eriri nwere fiber, nke a kwadebere dị ka porridge, na-egbochi afọ ntachi ma na-akwado ahụike eriri afọ, na-akwalite mgbaze mgbe niile.
10. Enyemaka Mbelata ibu: Starch ya na-eguzogide ọgwụ na obere kalori na-eme ka plantain na-eto eto bụrụ nri na-ejuputa, nke a na-eji na-edozi ahụ ike iji belata agụụ.
11. Nlekọta anụahụ: Mpempe akwụkwọ osisi plantain, nke e ji akwụkwọ ala na mmanụ mee, na-agwọ ọzịza, ọkụ, na mgbakasị ahụ, na-enye ahụ efe anụ ahụ.
12. Isi iyi antioxidant: Plantain na-esibeghị esi ya na peels na-enye antioxidants, rie dị ka efere iji lụso nrụgide oxidative ọgụ na ịkwado ahụike.
Gụkwuo: Nhazi, mmebi nke ebutere, nchọpụta na ụzọ nchịkwa nke ọrịa osisi
Ihe akaebe sayensị na ọmụmụ ihe gbasara Plantain na-etobeghị
1. Njirimara Antidiabetic: Eleazu na Okafor (2015) hụrụ plantain na-eto eto belatara glucose ọbara na lipid peroxidation na oke ọrịa shuga, na-akwado iji ya na njikwa ọrịa shuga na ahụike imeju (Eleazu, CO, & Okafor, PN, 2015, Akwụkwọ akụkọ nyocha ọrịa shuga).
2. Ọrụ Antioxidant: Shodehinde et al. (2015) gosiri plantain na-eto eto na-egbochi enzymes jikọtara ya na ọrịa shuga, na-ebelata nrụgide oxidative na ịkwado ikike antidiabetic ya (Shodehinde, SA, et al., 2015, Ngwakọta na ọgwụ ọzọ dabere na akaebe).
3. Mmetụta Ulcerogenic: Nke kacha mma et al.. (1984) chọpụtara leucocyanidin n’ime plantain na-adịghị agwụ agwụ dị ka onye na-egbochi ọnya ọnya, na-echebe megide nsị gastric na oke (Best, R., et al., 1984, Akwụkwọ akụkọ Ethnopharmacology).
4. Mgbochi Peroxidation Lipid: Okezie et al.. (2013) gosipụtara na mwepu nke plantain na-eto eto belatara peroxidation lipid na oke oke, na-egosipụta uru antioxidant (Okezie, UM, et al., 2013, Akwụkwọ akụkọ Asia Pacific nke Medicine Tropical).
5. Nyocha ihe oriri: Ketiku (1973) kwadoro nnukwu starch plantain na-enweghi shuga dị ala, na-akwado nkwado ya maka nri ndị nwere obere glycemic (Ketiku, AO, 1973, Akwụkwọ akụkọ sayensị nke nri na ọrụ ugbo).
Ajụjụ A na-ajụkarị gbasara Plantain na-etobeghị
1. Plantain na-etobeghị ọ dị mma maka ndị ọrịa mamịrị?
Ee, starch ya na-eguzogide ọgwụ na-enyere aka ịhazi shuga ọbara. Sie ma ọ bụ sie otu plantain ma jiri akwụkwọ nri rie kwa ụbọchị.
2. Plantain na-eto eto nwere ike inye aka mbelata ibu?
Ee, eriri ya na starch na-eguzogide ọgwụ na-akwalite njuju. Richaa otu plantain kwa ụbọchị ka nri nwere obere kalori.
3. Kedu ka plantain na-eto eto si akwado ahụike obi?
Potassium na-ebelata ọbara mgbali. Sie plantain abụọ ma rie ya na ihendori akwụkwọ nri ugboro atọ kwa izu.
4. Plantain na-eto eto nwere ike ịgwọ ọnya?
Ee, ntụ ntụ peel ya na-ebelata ọnya. Gwakọta teaspoon 1 na mmanụ aṅụ ma were ugboro abụọ kwa ụbọchị.
5. Plantain na-etobeghị ọ dị mma n’oge ime?
Zere ụdị ọgwụ dị ka ihe ọṅụṅụ mgbọrọgwụ; gakwuru dọkịta. Ojiji nri nri na-adịkarị mma na oke.
6. Kedu ka plantain na-eto eto si eme ka mgbari nri dị mma?
eriri ya na-egbochi afọ ntachi. Rie 1 iko porridge nke plantain ugboro abụọ kwa izu na ofe.
7. Plantain na-eto eto nwere ike ịkwalite ọmụmụ?
Ee, ọ na-akwado ọmụmụ nwoke. Richaa plantain abụọ kwa ụbọchị wee rie ya na ofe otu ọnwa.
8. Enwere mmetụta dị n’akụkụ plantain na-etoghị?
Ịṅụbiga mmanya ókè nwere ike ime ka afọ ntachi n’ihi eriri. Jidesie ike na akụkụ ndị na-agafeghị oke.
9. Kedu ka esi eme ntụ ọka plantain na-eto eto?
Bee, iberi, kpọnwụọ, gwerie ya n’ime ntụ ntụ. Jiri maka nri na-enweghị gluten dị ka amala.
10. Plantain na-eto eto nwere ike ịgwọ nsogbu akpụkpọ ahụ?
Ee, sap akwukwo na-enyere aka ọkụ na rashes. Tinye sap ọhụrụ n’ebe ọ metụtara ugboro abụọ kwa ụbọchị.
Ị nwere ajụjụ, ntụnye ma ọ bụ onyinye ọ bụla? Ọ bụrụ otu a, biko nweere onwe gị iji igbe nkọwa n’okpuru kesaa echiche gị. Anyị na-agbakwa gị ume ka ị jiri obiọma kesaa ozi a n’etiti ndị ọzọ nwere ike irite uru na ya. Ebe ọ bụ na anyị enweghị ike ịgakwuru onye ọ bụla ozugbo, anyị nwere ekele maka enyemaka gị n’ịgbasa okwu ahụ. Daalụ nke ukwuu maka nkwado gị na maka ịkekọrịta!
Nkwuputa: Edemede a bụ naanị maka ebumnuche nkuzi na ozi. Uru ahụike akọwara sitere na nyocha sayensị na ihe ọmụma ọdịnala. Ha abụghị ndị nọchiri anya ndụmọdụ ahụike ọkachamara, nyocha, ma ọ bụ ọgwụgwọ. Gakwuru onye ọkachamara ahụike mgbe niile tupu iji ahịhịa ma ọ bụ ọgwụgwọ eke maka ebumnuche ahụike.
Gụkwuo: Olee otú ịkwado ndị ọrụ ugbo nwere ike isi baara obodo anyị uru