Citron (Citrus medica) muti wemichero yecitrus wakasiyana uye wekare une kukosha kwekubika uye kwekurapa. Uri wemhuri yeRutaceae uye unofungidzirwa kuti wakabva munharaunda yeHimalaya kuIndia. Muti wecitron unotaridzika zvakasiyana, nemuchero wawo mukuru, wakatetepa uye une mabundu..
Muti we citron muti mudiki kusvika pakati nepakati unogara uripo unowanzo reba mamita matanhatu kusvika masere (20 kusvika 26 feet).
Mashizha acho anopenya, ane ruvara rwegirini rwakasviba, uye ane chimiro chakaita denderedzwa, ane mipendero yakakora zvishoma.
Muti uyu unobereka maruva machena kana matsvuku ane ruvara rwepingi ane mavara mashanu. Maruva aya haasi ekushongedza chete asi anokwezvawo zvinokura maruva.
Chinhu chinonyanya kusiyanisa muti we citron muchero wawo. Muchero wacho wakakura uye wakakora, kazhinji wakaita sendimu ine mapundu. Ganda racho rakakora, rakakora uye rine mavara akasiyana-siyana, kubva pagirini kusvika yeyero. Nyama yemukati yakaoma uye haina muto kana tichienzanisa nemimwe michero ye citrus.
Kunyange zvazvo isingawanzodyiwa semimwe michero yecitrus, ganda recitrons rinoshandiswa mukubika kwakasiyana-siyana. Zest yeganda rinoshandiswa kunakisa ndiro, madhizeti, uye zvinwiwa. Chinhu chakakosha mukubika kwechivanhu chechiJudha, kunyanya pakugadzirira tsika yeSukkot yecitron inozivikanwa se etrog.
Verenga Uyewo: Mabhenefiti gumi eMonodora myristica (African nutmeg) pahutano hwemushonga)
Mabhenefiti eCitron (Citrus Medica) pahutano hwemushonga
Heano mabhenefiti gumi nemana ehutano hwekurapa akabatanidzwa ne citron:
1. Yakapfuma muVitamin C: Citron inzvimbo yakanaka yevhitamini C, antioxidant ine simba inobatsira kusimbisa masoja emuviri, kukurudzira kugadzirwa kwecollagen kune ganda rine hutano uye kudzivirira masero kubva mukushushikana kwe oxidative.
2. Rubatsiro rwekugaya chikafu: Mishonga inonhuhwirira yeCitrons inogona kukurudzira ma enzymes ekugaya chikafu, zvichibatsira mukugaya chikafu uye zvingangoderedza matambudziko ekugaya chikafu akadai sekusagaya chikafu uye kuzvimba.
3. Inodzivirira kuzvimba Zvivakwa: Citron ine mishonga yakasiyana-siyana inoshanda mumuviri ine hunhu hwekudzivirira kuzvimba. Mishonga iyi inogona kubatsira kuderedza kuzvimba mumuviri uye kuderedza matambudziko ehutano ane chekuita nazvo.
4. Antioxidant Dziviriro: Ma antioxidants ari mu citron, anosanganisira vhitamini C uye ma polyphenols akasiyana-siyana, anobatsira kuderedza ma free radicals anokuvadza, kuderedza kukuvara kwemasero uye njodzi yezvirwere zvisingaperi.
5. Rutsigiro rweMadziviriro Emuviri: Vhitamini C iri mu citron inotsigira masoja emuviri nekuwedzera kugadzirwa uye kushanda kwemasero emuviri, zvichibatsira muviri kurwisa hutachiona.
6. Mwoyo netsinga dzeropa Hutano: Mamwe macompound ari mu citron, akadai se flavonoids, ave achibatanidzwa nekubatsira kwemwoyo, kusanganisira kuderedza BP uye kuvandudza mashandiro etsinga dzeropa.
7. Kudzora Huremu: Huremu hwefayibha huri mu citron, pamwe chete nehunhu hwayo husina macalorie akawanda, zvinogona kubatsira mukuguta uye kutsigira kudzora huremu zvine hutano.
8. Mabhenefiti eAromatherapy: Mafuta eCitron essential, anobva muganda, anoshandiswa mu aromatherapy nekuda kwekunhuhwirira kwawo kunosimudzira uye kunosimbisa. Anogona kubatsira kuderedza kushushikana, kuzvidya mwoyo, uye kuvandudza mafungiro.
9. Hutano hweganda: Ma antioxidants ari mu citron, pamwe chete ne vitamin C iri mairi, anogona kutsigira hutano hweganda nekuderedza oxidative stress, kukurudzira kugadzirwa kwe collagen uye kubatsira mukuporesa maronda.
10. Hunhu hweMushonga weMabhakitiriya: Dzimwe ongororo dzinoratidza kuti zvinobudiswa mu citron zvinogona kunge zvine simba rekuuraya utachiona, zvichigona kubatsira kurwisa mamwe mabhakitiriya nefungi.
11. Hutano hweChiropa: Mamwe macompound ari mu citron anofungidzirwa kuti anotsigira mashandiro echiropa uye anogona kubatsira mukubvisa chepfu mumuviri.
12. Hutano hweKufema: Hunhu hwe citron hunodzivirira kuzvimba uye antioxidant hunogona kupa mabhenefiti pahutano hwekufema nekuderedza kuzvimba uye kushushikana kwe oxidative mukufema.
13. Hutano hweMapfupa: Citron ine zvicherwa zvakaita secalcium, iyo inokosha pahutano hwemapfupa. Kudya calcium yakakwana kunotsigira kusimba kwemapfupa.
14. Hutano hweSistimu yeTsitsi: Zvinonhuwirira zviri mu citron zvinogona kudzikamisa tsinga, zvichibatsira kuderedza kushushikana uye kusimudzira kuzorora.
Verenga Uyewo: Mabhenefiti mashanu eMotandra guineensis (African Peach) pahutano hwemushonga)
Nzira Dzekushandisa Kuti Uwane Mabhenefiti Ehutano Anopiwa eCitron (Citrus Medica)
Heano nzira nomwe dzekushandisa citron pakurapa:
1. Kudya Muchero Mutsva weCitron: Kudya muchero mutsva we citron inzira iri nyore yekubatsirwa nekudya kwawo. Bvisa muchero, bvisa mhodzi dzese uye unakirwe ne pulp. Vitamin C yakawanda inotsigira masoja emuviri uye hutano hweganda. Kudya pulp ne white pith zvishoma kunopa fiber inobatsira kugaya chikafu uye kunoita kuti munhu anzwe kuguta.
2. Citron Zest muKugadzirira Kwekubika: Zest ye citron, inova chikamu chekunze chine ruvara cheganda, ine mafuta akawanda akakosha uye zvinhu zvinonhuhwirira. Gova kana kucheka zest yacho zvakanaka woishandisa kunakisa ndiro dzakasiyana-siyana, madhizeti, zvinwiwa kana masosi. Izvi zvinopa kuravira kwakasiyana kwe citrus uye zvinogona kupa antioxidants pahutano hwese.
3. Mvura Yakasanganiswa neCitron: Kucheka kana kuwedzera zvidimbu zvidiki zve citron nyowani muchirongo chemvura kunosanganisa mvura nekuravira kwayo uye mabhenefiti ehutano. Izvi zvinogona kuva imwe nzira inozorodza uye isina macalorie akawanda panzvimbo pezvinwiwa zvine shuga. Vitamin C inowedzera simba rekudzivirira muviri, nepo mvura yakasanganiswa inogonawo kunge iine mamwe mamorekuru anonhuhwirira anobva muganda.
4. Mafuta Akakosha eCitron muAromatherapy: Mafuta eCitron essential, anotorwa kubva muganda, anogona kushandiswa mu aromatherapy kuti aite kuti adzikame uye awedzere kusimba. Wedzera madonhwe mashoma emafuta e essential mu diffuser kana mundiro yemvura inodziya wobva wafema kunhuhwirira. Nzira iyi inogona kubatsira kuderedza kushushikana, kuzvidya mwoyo uye kugadzirisa mafungiro.
5. Zvidimbu zveCitron Peel kana Zvekuwedzera: Zvidimbu zveCitron peel kana zvekudya zvinowedzerwa zvinowanikwa muchimiro chemakapisi kana hupfu. Mafomu aya akaomeswa anogona kupa huwandu hwakawanda hwezvinhu zvinoshanda mumuviri zvakaita sema antioxidants, izvo zvinogona kutsigira hutano hwakasiyana-siyana hwakadai sehutano hweganda, kugaya chikafu, uye mashandiro emuviri.
6. Tii yeCitron: Gadzira tii ye citron inonyaradza nekunyikira zvidimbu zvitete zve citron nyowani kana ganda re citron rakaomeswa mumvura inopisa. Nzira iyi inogona kubatsira kuburitsa zvinhu zvinobatsira mumvura. Tii ye citron inogona kupa rutsigiro rwe antioxidant, mabhenefiti ekudzivirira muviri, uye kunhuhwirira kunonyaradza.
7. Maitiro Ekushandisa Paganda Pahutano Hweganda: Zvimedu zveCitron peel kana mafuta anokosha zvinogona kusanganiswa uye kuiswa pamusoro peganda. Ita bvunzo yemavara usati waisa panzvimbo yakakura. Kushandiswa uku kunogona kubatsira kusimudzira hutano hweganda, kuderedza kuzvimba, uye kuwedzera kupora kwemaronda. Zvisinei, zvakakosha kuderedza mafuta anokosha zvakanaka kudzivirira kushatirwa kweganda.
Migumisiro Yekushandisa Citron Medicine Plant
1. Kusawirirana neAllergy: Vamwe vanhu vanogona kunge vaine allergy kumichero yecitrus, kusanganisira citron. Kurwara kunogona kubva pazviratidzo zvidiki zvakaita sekurumwa, mapundu, kana kuzvimba kusvika pakurwadziwa zvakanyanya sekuoma kwekufema. Kana uine allergy kumichero yecitrus, zvinokurudzirwa kuti usashandise citron.
2. Kunzwa kweganda: Kuisa citron essential oil kana extracts zvakananga paganda pasina kusanganiswa kwakakodzera kunogona kukonzera kutsamwa kweganda, kutsvuka kana kunzwa kweganda. Gara uchiita bvunzo ye patch panzvimbo diki yeganda usati washandisa citron products pamusoro.
3. Kunzwa kwechiedza chezuva: Citron nemimwe michero yecitrus ine makemikari anonzi furocoumarins anogona kuita kuti ganda rinzwe zviri nani kuzuva. Kana ukaisa zvigadzirwa zvecitron paganda rako, dzivisa kupiswa nezuva zvakananga kudzivirira ganda kuita senge kutsva kana mapundu.
4. Matambudziko eMudumbu: Kunyange zvazvo citron ichiwanzoonekwa seyakachengeteka kudyiwa, kudya zvakawanda kunogona kukonzera kusagadzikana mukugaya chikafu, kusanganisira kuzvimba, gasi, kana kurwadziwa kwemudumbu. Kudya zvine mwero ndiko kwakakosha.
5. Kudyidzana ne Mishonga: Citron ine mishonga inogona kupindirana nemimwe mishonga. Semuenzaniso, huwandu hwayo hwakawanda hwevhitamini C hunogona kukanganisa kutorwa kwesimbi kana mimwe mishonga. Kana uri kutora mishonga, bvunza chiremba wako usati wawedzera citron mukudya kwako.
6. Kukukurwa kweEnamel yeMazino: Michero yeCitrus, kusanganisira citron, ine acid uye inogona kuparadza enamel yemazino nekufamba kwenguva. Itsika yakanaka kusuka muromo wako nemvura mushure mekudya michero yecitron kana citrus womirira usati wakwesha mazino ako kuti usakuvadze enamel.
7. Kufema Kutsamwiswa: Kufema mafuta anokosha e citron zvakananga kana kuti akawanda kunogona kukonzera kutsamwa kwekufema, kunyanya kune vanhu vane hanya. Paunenge uchishandisa mafuta anokosha ekurapa, iva nechokwadi chekuanyungudutsa zvakanaka uye tevera nhungamiro dzinokurudzirwa.
8. Kubata pamuviri uye kuyamwisa: Vakadzi vane pamuviri kana kuti vanoyamwisa vanofanira kungwarira pavanoshandisa zvigadzirwa zve citron, kunyanya mafuta anokosha uye zvinotorwa kubva mumafuta. Zvinokurudzirwa kubvunza nyanzvi yehutano usati wazvishandisa kuti uve nechokwadi chekuti amai nemwana vakachengeteka.
9. Kudyidzana Kwemishonga: Citron inogona kukanganisana nemimwe mishonga, kusanganisira iyo inoshandiswa kudzora BP, cholesterol, kana huwandu hweshuga muropa. Kana uri kushandisa mishonga, bvunza chiremba wako usati waisa citron mukudya kwako kana muchirongwa chako chehutano.
Kukosha Kwehutano hweCitrus Medica (Citron)
1. Vhitamini C: Muchero weCitron wakapfuma muvhitamini C, une huwandu hunosvika 45–53 mg pa 100 g yemakwati matsva, zvichitsigira mashandiro emuviri, kugadzirwa kwecollagen, uye kushanda seantioxidant kurwisa kushushikana kwe oxidative.
2. Faibha yekudya: Nyama neganda zvine fiber yakawanda, inenge 2–3 g pa 100 g, zvichibatsira kugaya chikafu, zvichisimudzira hutano hwedumbu, uye zvichibatsira kudzora huwandu hweshuga muropa necholesterol.
3. Makabhohaidhiretsi: Citron inopa makabhohaidhiretsi, kunyanya shuga dzakadai sefructose neglucose, pa11–12 g pa 100 g, zvichipa simba nekukurumidza, kunyanya mudumbu remuchero.
4. Potassium: Muchero wacho une potassium, inenge 150–200 mg pa 100 g, zvichitsigira kuenzana kwe electrolyte, mashandiro etsinga, uye marwadzo emhasuru.
5. Flavonoids: Maganda eCitron nepulp zvakapfuma mu flavonoids, dzakadai se hesperidin ne naringin, dzine antioxidant uye anti-inflammatory properties, zvingangoderedza njodzi yezvirwere zvisingaperi.
6. Makemikoro ePhenolic: Phenolics iri mu citron, kunyanya muganda, inobatsira mukukura kwayo kweantioxidant, ichibatsira kudzivirira masero kubva mukukuvadzwa kwe oxidative uye inotsigira hutano hwemwoyo.
7. Citric Acid: Muchero uyu une citric acid yakawanda, inenge 4–6% yehuremu hwawo, iyo inobatsira kugaya chikafu, inowedzera kunwa zvicherwa, uye inogona kubatsira kudzivirira matombo eitsvo kana ikadyiwa zvine mwero.
8. Karusiyamu: Citron ine huwandu hushoma hwecalcium, inenge 20–30 mg pa 100 g, zvichitsigira hutano hwemapfupa uye mashandiro emhasuru, kunyange hazvo isiri iyo inonyanya kukosha.
9. Magnesium: Magnesium yakawanda, inenge 10–15 mg pa 100 g, iripo, ichibatsira mukuzorora kwetsandanyama, kushanda kwetsinga, uye kushandiswa kwesimba mumuviri.
10. Mafuta Akakosha: Peel yacho ine mafuta anokosha akaita selimonene, ayo, kunyange asiri ekudya, anopa mabhenefiti ekurwisa utachiona uye ekudzivirira kuzvimba, anoshandiswa mumishonga yechivanhu kana aromatherapy.
Hutano hwemuviri Mishonga yeCitrus inoita kuti ive chinhu chinokosha pakudya, kunyanya nekuda kwevhitamini C, fiber, uye antioxidants. Maganda emuchero uyu anoshandiswa mukubika senge zvinochengetedza kana tii, asi kuravira kwawo kunovava uye ganda rakakora zvinoderedza kudyiwa kwawo zvakananga, zvichida kugadzirira kwakanyatsonaka.
Scientific Evidence and Case Studies on Citrus Medica
1. Roy nevamwe. (2015): Chidzidzo ichi chakaongorora hunhu hwe antioxidant uye antimicrobial hwe Mishonga yeCitrus bvisa zvidimbu. Zvikamu izvi zvakaratidza kushanda kwakakosha kwekubvisa ma free radicals uye zvakadzivisa kukura kwebhakitiriya, zvichiratidza mukana wekuchengetedza chikafu uye mabhenefiti ehutano (Menichini, F., nevamwe. (2015). Kuumbwa kwemakemikari uye kushanda kwehupenyu hwemunhu Mishonga yeCitrus Mafuta anokosha eDiamante anowanikwa kuburikidza ne hydrodistillation, cold-pressing uye supercritical carbon dioxide extraction.. Tsvagiridzo yeZvigadzirwa zveChisikigo, 29(17), 1652-1658).
2. Chhikara nevamwe. (2018): Tsvagiridzo yakaitwa naChhikara nevamwe. vakaongorora mishonga inoshanda mumuviri iri mu citron peel, vachisimbisa huwandu hwakawanda hwe flavonoids ne phenolics dzine simba rekudzivirira kuzvimba uye rekudzivirira chirwere cheshuga, vachitsigira kushandiswa kwayo mukugadzirisa matambudziko e metabolic (Chhikara, N., nevamwe. (2018). Makemikoro anoshanda mumuviri uye hunhu hwemishonga hwe Mishonga yeCitrus bvisa. Chikafu & Basa, 9(4), 1978-1985).
3. Panara nevamwe. (2019): Chidzidzo ichi chakaongorora kushandiswa kwechinyakare kwe Mishonga yeCitrus Mukurapa kweAyurvedic kwezvirwere zvekugaya nekufema. Zvakawanikwa zvakaratidza hunhu hwayo hwekudya zvinokachidza uye zvinobvisa manyoka, zvichitsigirwa nehuwandu hwayo hwakawanda hwe citric acid uye flavonoid (Panara, A., nevamwe. (2019). Mishonga yeCitrus mumishonga yechivanhu: Ongororo. Chinyorwa cheAyurveda neMishonga Inobatanidza, 10(3), 221-226).
Mibvunzo Inowanzo bvunzwa NezveCitrus Medica
1. Zviri Mishonga yeCitrus zvinodyiwa here?
Ehe, nyama yacho inodyiwa, inowanzoshandiswa mukubika, ganda rine makeke, kana tii. Kunaka kwayo kunovava uye ganda rayo rakakora zvinoita kuti isakodzere kudyiwa zvakananga.
2. Ndezvipi zvikamu zve Mishonga yeCitrus zvinoshandiswa semushonga here?
Maganda, dumbu, nembeu zvinoshandiswa mukurapa kwechivanhu kwezvirwere zvekugaya chikafu, matambudziko ekufema, uye semushonga unorwisa utachiona, kazhinji setii kana zvimwe zvinotorwa.
3. Can Mishonga yeCitrus rubatsiro pakugaya chikafu?
Ehe, huwandu hwayo hwakawanda hwe citric acid hunobatsira kugaya chikafu uye hunosimudzira kunwa kwemaminerari, nepo fiber yayo ichitsigira hutano hwematumbu, sezvakaratidzwa muzvidzidzo zvechinyakare nesainzi.
4. Zviri Mishonga yeCitrus zvakafanana neremoni?
Kwete, citron ine ganda rakakora uye ganda harina muto zvakanyanya kupfuura remoni. Imhando yakasiyana inoshandiswa zvakanyanya pakugadzira uye pakurapa.
5. Kupi kwacho Mishonga yeCitrus kukura here?
Inowanikwa kuSouth Asia, inorimwa munzvimbo dzinopisa uye dziri pasi pemvura, kusanganisira Mediterranean, Africa, nedzimwe nzvimbo dzeAmerica, ichikura zvakanaka muvhu rinodziya, rine mvura yakawanda.
6. Ndezvipi zvinoshandiswa pakubika? Citrus medica?
Gwa racho rinoiswa zvihwitsi kana kuti rinoiswa mumadhizeti, rinoshandiswa mumarmalade, kana kuwedzerwa muzvingwa zvakabikwa. Mune dzimwe tsika, nyama yacho inoshandiswa muzvinwiwa kana senzira yekuwedzera kunaka.
7. Pane njodzi here dzine chekuita ne Mishonga yeCitrus?
Kazhinji hazvina njodzi asi zvinogona kukonzera allergy kune vanhu vane chirwere ichi. Kudya ganda rayo zvakanyanya kana mbeu kunogona kukonzera kusagadzikana mukugaya chikafu nekuda kweacid yakawanda ye citric.
8. Chirongo Mishonga yeCitrus kurimwa kumba here?
Ehe, inogona kurimwa munzvimbo dzinodziya kana sechirimwa chakaiswa muhari munzvimbo dzinotonhorera, ichida zuva rakazara, ivhu rinodonhedza mvura zvakanaka, uye dziviriro kubva kuchando.
Une mibvunzo, mazano, kana mipiro here? Kana zvakadaro, ndapota inzwa wakasununguka kushandisa bhokisi remashoko riri pazasi kuti ugovane pfungwa dzako. Tinokukurudzirawo kuti ugovane ruzivo urwu nevamwe vangabatsirwa narwo. Sezvo tisingakwanise kusvika kune wese munhu panguva imwe chete, tinotenda chaizvo rubatsiro rwako mukuparadzira shoko. Tinotenda zvikuru nerutsigiro rwako uye nekugovana!
Chiziviso: Chinyorwa chino ndechekudzidzisa nekupa ruzivo chete. Mabhenefiti ehutano anotsanangurwa akavakirwa patsvagurudzo yesainzi neruzivo rwechinyakare. Hazvitsivi mazano ekurapa, kuongororwa, kana kurapwa kwenyanzvi. Gara uchibvunza nyanzvi yehutano usati washandisa chero mushonga wemiti kana wechisikigo pakurapa.
Verenga Uyewo: Gwaro Rekutanga Rekurima Maruva