14 Medicinal Health Benefits of Citron (Citrus Medica)

August 25, 2023September 1, 2023 Agric4Profits

Citron (Citrus medica) is a unique and ancient citrus fruit tree that holds both culinary and medicinal significance. It belongs to the Rutaceae family and is believed to have originated in the Himalayan region of India. The citron tree is distinctive in appearance, with its large, oblong and bumpy fruit.

The citron tree is a small to medium-sized evergreen tree that typically reaches heights of 6 to 8 meters (20 to 26 feet).

The leaves are glossy, dark green, and elliptical in shape, with slightly serrated edges.

The tree produces fragrant white or pale pink flowers with five petals. These flowers are not only ornamental but also attract pollinators.

The most distinctive feature of the citron tree is its fruit. The fruit is large and oblong, often resembling a lumpy lemon. The skin is thick, rough and textured, ranging in color from green to yellow. The inner flesh is relatively dry and less juicy compared to other citrus fruits.

While not as commonly consumed as other citrus fruits, the citron’s peel is used in various culinary applications. The peel’s zest is used to flavor dishes, desserts, and beverages. It is a key ingredient in traditional Jewish cuisine, particularly for the preparation of the citron-based Sukkot ritual known as etrog.

The Medicinal Health Benefits of Citron (Citrus Medica)

14 Medicinal Health Benefits of Citron (Citrus Medica)

Here are 14 potential medicinal health benefits that have been associated with citron:

1. Rich in Vitamin C: Citron is a good source of vitamin C, a powerful antioxidant that helps boost the immune system, promote collagen production for healthy skin and protect cells from oxidative stress.

2. Digestive Aid: Citron’s aromatic compounds can stimulate digestive enzymes, aiding in digestion and potentially alleviating digestive issues like indigestion and bloating.

3. Anti-Inflammatory Properties: Citron contains various bioactive compounds with anti-inflammatory properties. These compounds may help reduce inflammation in the body and mitigate related health issues.

4. Antioxidant Protection: The antioxidants in citron, including vitamin C and various polyphenols, help neutralize harmful free radicals, reducing cellular damage and the risk of chronic diseases.

5. Immune System Support: Vitamin C in citron supports the immune system by enhancing the production and function of immune cells, helping the body fight off infections.

6. Cardiovascular Health: Some compounds in citron, such as flavonoids, have been associated with potential cardiovascular benefits, including reducing blood pressure and improving blood vessel function.

7. Weight Management: The fiber content in citron, combined with its low-calorie nature, can contribute to satiety and support healthy weight management.

8. Aromatherapy Benefits: Citron essential oil, derived from the peel, is used in aromatherapy for its uplifting and invigorating scent. It can help alleviate stress, anxiety, and improve mood.

9. Skin Health: The antioxidants in citron, along with its vitamin C content, may support skin health by reducing oxidative stress, promoting collagen synthesis and aiding in wound healing.

10. Antimicrobial Properties: Some studies suggest that citron extracts might possess antimicrobial properties, potentially helping to combat certain bacteria and fungi.

11. Liver Health: Certain compounds in citron are believed to support liver function and may contribute to detoxification processes in the body.

12. Respiratory Health: The anti-inflammatory and antioxidant properties of citron may provide benefits for respiratory health by reducing inflammation and oxidative stress in the respiratory system.

13. Bone Health: Citron contains minerals like calcium, which is essential for bone health. Adequate calcium intake supports bone density and strength.

14. Nervous System Health: The aromatic compounds in citron may have a calming effect on the nervous system, potentially aiding in reducing stress and promoting relaxation.

The Methods of Usage to Achieve the Provided Health Benefits of Citron (Citrus Medica)

Here are seven methods of usage to harness the medicinal health benefits of citron:

1. Consuming Fresh Citron Fruit: Eating fresh citron fruit is a straightforward way to benefit from its nutritional content. Peel the fruit, remove any seeds and enjoy the pulp. The high vitamin C content supports the immune system and skin health. Consuming the pulp and a bit of the white pith offers dietary fiber that aids digestion and provides a feeling of fullness.

2. Citron Zest in Culinary Preparations: The zest of citron, which is the colored outer layer of the peel, is rich in essential oils and aromatic compounds. Grate or finely chop the zest and use it to flavor various dishes, desserts, beverages or sauces. This imparts a unique citrusy flavor and can provide antioxidants for overall health.

3. Citron Infused Water: Slicing or adding small pieces of fresh citron to a pitcher of water infuses the water with its flavor and potential health benefits. This can be a refreshing and low-calorie alternative to sugary beverages. The vitamin C content boosts immunity, while the infused water may also contain some of the aromatic compounds from the peel.

4. Citron Essential Oil in Aromatherapy: Citron essential oil, extracted from the peel, can be used in aromatherapy to achieve its calming and uplifting effects. Add a few drops of the essential oil to a diffuser or a bowl of warm water and inhale the aroma. This method can help reduce stress, anxiety and improve mood.

5. Citron Peel Extracts or Supplements: Citron peel extracts or supplements are available in the form of capsules or powders. These concentrated forms can provide higher doses of bioactive compounds like antioxidants, which may support various health benefits such as skin health, digestion, and immune system function.

6. Citron Tea: Prepare a soothing citron tea by steeping thin slices of fresh citron or dried citron peel in hot water. This method can help release the beneficial compounds into the water. Citron tea can offer antioxidant support, potential immune system benefits, and a comforting aroma.

7. Topical Applications for Skin Health: Citron peel extracts or essential oil can be diluted and applied topically to the skin. Conduct a patch test before applying to a larger area. These topical applications may help promote skin health, reduce inflammation, and enhance wound healing. However, it’s crucial to dilute essential oils properly to prevent skin irritation.

The Side Effects of Using Citron Medicinal Plant

1. Allergic Reactions: Some individuals might be allergic to citrus fruits, including citron. Allergic reactions can range from mild symptoms like itching, hives, or swelling to more severe reactions like difficulty breathing. If you’re allergic to citrus fruits, it’s advisable to avoid citron.

2. Skin Sensitivity: Applying citron essential oil or extracts directly to the skin without proper dilution can cause skin irritation, redness or sensitivity. Always perform a patch test on a small area of skin before using citron products topically.

3. Photosensitivity: Citron and other citrus fruits contain compounds called furocoumarins that can make the skin more sensitive to sunlight. If you apply citron products to your skin, avoid exposure to direct sunlight to prevent skin reactions like burns or rashes.

4. Gastrointestinal Issues: While citron is generally considered safe for consumption, consuming excessive amounts might lead to digestive discomfort, including bloating, gas, or upset stomach. Moderation is key.

5. Interactions with Medications: Citron contains compounds that might interact with certain medications. For example, its high vitamin C content could potentially affect the absorption of iron supplements or certain medications. If you’re taking medications, consult your healthcare provider before adding citron to your diet.

6. Tooth Enamel Erosion: Citrus fruits, including citron, are acidic and can erode tooth enamel over time. It’s a good practice to rinse your mouth with water after consuming citron or citrus fruits and wait before brushing your teeth to avoid damaging the enamel.

7. Respiratory Irritation: Inhaling concentrated citron essential oil directly or in large amounts can cause respiratory irritation, especially in sensitive individuals. When using essential oils for aromatherapy, make sure to dilute them properly and follow recommended guidelines.

8. Pregnancy and Breastfeeding: Pregnant or breastfeeding women should exercise caution when using citron products, particularly essential oils and extracts. It’s advisable to consult a healthcare professional before using them to ensure safety for both the mother and baby.

9. Medication Interactions: Citron might interact with certain medications, including those used to manage blood pressure, cholesterol, or blood sugar levels. If you’re on medication, consult your healthcare provider before incorporating citron into your diet or wellness routine.