I-Terminalia schimperiana, eyaziwa kakhulu ngokuthi i-African almond noma i-Ethiopian almond, uhlobo lwesihlahla oluhlukile olungowomndeni wakwaCombretaceae. Lo muthi ubonakala ngezici zawo ezihlukile zezitshalo ezifaka isandla ekuqashelweni kwawo kanye nokusetshenziswa kwawo kwendabuko.
I-Terminalia schimperiana isihlahla esikhula amahlamvu angafinyelela ukuphakama okungamamitha angu-25, okwenza sibe khona kakhulu endaweni yase-Afrika.
Amaqabunga alesi sihlahla alula, ashintshashintshayo, futhi anesimo esifana ne-elliptical. Ngokuvamile acishe abe ngu-8-15 cm ubude kanye no-3-5 cm ububanzi, anomphetho obushelelezi kanye nesihloko esicijile.
Lesi sihlahla siveza izimbali ezincane, ezingabonakali kahle ezihlelwe ngama-spikes. Lezi zimbali zivame ukuba nombala oluhlaza okotshani-ophuzi futhi zingase zingabi nombala okhangayo kakhulu.
Esinye sezici eziphawulekayo ze-Terminalia schimperiana izithelo zayo ezifana ne-alimondi. Lezi zithelo ziyi-drupe ezimise okweqanda ezingaba ngu-2.5-4 cm ubude. Ziqala zibe luhlaza bese zivuthwa zibe umbala obomvu onsundu.
Igxolo le-Terminalia schimperiana liyingxenye ebalulekile yesihlahla esiphethe izakhiwo zokwelapha. Linobulukhuni futhi linombala onsundu ompunga, linemifantu kanye nemigqa ekhula njengoba isihlahla sikhula.
I-Terminalia schimperiana ivela emazweni ahlukahlukene e-Afrika, okuhlanganisa i-Ethiopia, iSudan, neKenya. Ivame ukutholakala emahlathini, emahlathini nasezindaweni ezinotshani, ichuma ezindaweni ezahlukahlukene zemvelo.
Izingxenye ezahlukene ze-Terminalia schimperiana zisetshenziswe kwezokwelapha zendabuko ngenxa yezinzuzo zazo ezingaba khona zempilo. Amagxolo, amaqabunga, nezithelo kuvame ukusetshenziselwa ukulungisa ama-decoction, ama-extracts, namafutha ukubhekana nezinkinga ezahlukene zempilo.
I-Terminalia schimperiana inenani elikhulu lamasiko emiphakathini eminingi yase-Afrika. Izihlahla zamantongomane ngezinye izikhathi zidliwa njengokudla, futhi ukhuni lwazo lungasetshenziswa ekuqopheni nasekwakheni.
Ngenxa yokusabalala kwayo kabanzi kanye nokusetshenziswa kwayo kwendabuko, i-Terminalia schimperiana okwamanje ayibalwanga njengezinhlobo ezisengozini. Kodwa-ke, ukugawulwa kwamahlathi kanye nokulahlekelwa yindawo yokuhlala kungase kuthinte inani lazo esikhathini esizayo.
Funda Futhi: Amandla Okuphulukisa angu-29 e-Bitterleaf (Vernonia Amygdalina)
Izinzuzo Zempilo Yezokwelapha ze-Terminalia schimperiana (i-almond yase-Afrika)
1. Izakhiwo Ezilwa Nokuvuvukala: I-Terminalia schimperiana inezakhi ezinamandla zokulwa nokuvuvukala ezingasiza ekunciphiseni izimo ezifana ne-arthritis kanye nobuhlungu bamalunga. Lezi zakhiwo zisebenza ukunciphisa ukuvuvukala futhi zinikeze impumuzo kulabo abahlushwa izifo zokuvuvukala.
2. Isenzo Sokulwa Nokushiswa Kwamafutha: Okuqukethwe okucebile kwezitshalo kwama-antioxidants kudlala indima ebalulekile ekuqedeni ama-free radical ayingozi emzimbeni. Ngokwenza kanjalo, i-Terminalia schimperiana isiza ukuvikela amangqamuzana ekucindezelekeni kwe-oxidative, okungenzeka kunciphise ingozi yezifo ezingamahlalakhona.
3. Usizo Lokugaya Ukudla: I-Terminalia schimperiana ingasekela ukugaya ukudla ngokuthobisa umgudu wokugaya ukudla nokunciphisa izinkinga ezivamile njengokuqunjelwa kanye nokungagayi kahle kokudla. Izakhiwo zayo zemvelo zingakhuthaza ukugaya ukudla okungcono futhi zinciphise ukungakhululeki.
4. Ukwelapha Amanxeba: The bark of Terminalia schimperiana contains compounds that contribute to wound healing. When applied topically, it can help wounds and cuts to heal faster by promoting cell regeneration and reducing the risk of infections.
5. Umsebenzi Wokulwa Namagciwane: Lesi sitshalo sibonisa imiphumela yokulwa namagciwane, okusho ukuthi singalwa namagciwane ahlukahlukene. Singasiza umzimba ekulweni nokutheleleka kanye nokugcina impilo yomzimba wonke.
6. Ukuphathwa Kwesifo Sikashukela: Ucwaningo lubonisa ukuthi i-Terminalia schimperiana ingadlala indima ekuphatheni isifo sikashukela ngokusiza ekulawuleni amazinga kashukela egazini. Izakhiwo zayo zingase zibe negalelo ekulawuleni ushukela okuzinzile.
7. Ukusekelwa Kwempilo Yesibindi: I-Terminalia schimperiana ingathuthukisa impilo yesibindi ngokusiza ezinqubweni zokukhipha ubuthi emzimbeni nokuvikela amaseli esibindi ekulimaleni. Lokhu kusekelwa kunegalelo enhlalakahleni iyonke yalesi sitho esibalulekile.
8. Ukukhululeka Ekuphefumuleni: Amaqabunga alesi sitshalo asetshenziswa ngokwesiko ukunikeza impumuzo ezinkingeni zokuphefumula ezifana nokukhwehlela kanye ne-bronchitis. Izakhiwo zaso zemvelo zingasiza ekunciphiseni ukungakhululeki kokuphefumula.
9. Izinzuzo Zenhliziyo Nemithambo Yegazi: Ucwaningo lubonisa ukuthi i-Terminalia schimperiana ingase ibe nomthelela omuhle empilweni yenhliziyo ngokunciphisa umfutho wegazi kanye nokunciphisa amazinga e-cholesterol. Lezi zinzuzo zinegalelo ohlelweni lwenhliziyo olunempilo.
10. Ukuqeda Ubuhlungu Bemvelo: Ukusetshenziswa kwendabuko kwezingxenye ezahlukene zesitshalo kusikisela ukuthi sinamandla okwelapha ubuhlungu bemvelo. Kungasiza ekunciphiseni izinhlobo ezahlukene zobuhlungu, okunikeza indlela ephelele yokulawula ubuhlungu.
Funda Futhi: Izinzuzo eziyi-10 zezempilo ze-Solenostemma (Solenostemma argel) kwezokwelapha
Izindlela Zokusebenzisa Ukuthola Izinzuzo Zezempilo Ezinikezwayo ze-Terminalia schimperiana (i-African almond)
1. Izithako: Ukwakha i-decoction kuhilela ukubilisa amaqabunga noma amagxolo e-Terminalia schimperiana emanzini. Le nqubo ikhipha amakhemikhali awusizo, angadliwa njengetiye. Ama-decoction angasetshenziswa futhi njengokwelapha izimo zesikhumba noma amanxeba.
2. Izimpushana kanye neziqephu: Amaqabunga omisiwe noma amagxolo angagaywa abe yizimpushana noma asetshenziselwe ukwenza izimpushana. Lezi zimpushana nezimpushana zingafakwa ezilungiselelweni ezahlukene, njenge-capsules noma i-tinctures, okuhlinzeka ngesimo esiqinile sezitshalo njengezinto zokwelapha.
3. Ukufakwa Kwamafutha: Amafutha akhishwe embewini ye-Terminalia schimperiana angasetshenziswa ekuhlikihleni noma njengamafutha ayisisekelo emithi yamakhambi. Ukufaka amafutha nezakhiwo zezitshalo kuwenza afaneleke ukusetshenziswa endaweni ethintekile, okunikeza izinzuzo esikhumbeni nasemzimbeni.
4. Izicelo Zezihloko: Ngezinkinga zendawo ezifana namanxeba noma izimo zesikhumba, ukusebenzisa amalungiselelo e-Terminalia schimperiana ngqo endaweni ethintekile kungasiza ukuphulukiswa nokukhululeka. Le ndlela ihlose izindawo ezithile ezinezakhiwo ezizuzisa izitshalo.
5. Ukusetshenziswa Kokupheka: Kwamanye amasiko, amantongomane e-Terminalia schimperiana ayadliwa njengokudla. Nakuba kungewona ukusetshenziswa kwezokwelapha okuqondile, ukufaka la mantongomane ekudleni kwakho kungakunikeza umthombo wokudla okunempilo kanye nezinzuzo ezingaba khona zempilo.
6. Izinhlanganisela Zamakhambi: I-Terminalia schimperiana ingahlanganiswa nezinye izimila ezihambisanayo ukuze kudalwe izingxube ezihambisanayo. Le ndlela ithuthukisa ukusebenza kahle kwemithi yamakhambi futhi ingase ihlangabezane nezidingo ezithile zezempilo.
7. Izakhi Zokwelapha Zendabuko: Ezinhlelweni zemithi yendabuko, odokotela bavame ukuhlanganisa i-Terminalia schimperiana namanye amakhambi ekwakhiweni okuthile. Lawa ma-formula aklanyelwe ukubhekana nezinkinga ezahlukene zezempilo futhi kungenzeka ukuthi ahlanjululwe izizukulwane ngezizukulwane.
8. Ukubonisana Nochwepheshe: Ngaphambi kokusebenzisa noma iyiphi indlela, kubalulekile ukubonisana nochwepheshe bezempilo noma ochwepheshe bemithi abanolwazi nge-Terminalia schimperiana. Bangakunikeza isiqondiso esiqondene nawe ngokusekelwe esimweni sakho sempilo nezidingo zakho.
Imiphumela Engemihle Yokusebenzisa Isitshalo Semithi i-Terminalia schimperiana
1. Ukungakhululeki Kwesisu: Ukusetshenziswa ngokweqile kwe-Terminalia schimperiana kungaholela ekungaphatheki kahle kwesisu njengokuqaqamba kwesisu, isicanucanu, noma uhudo. Lokhu kuyiqiniso ikakhulukazi uma kudliwa ngobuningi noma ngabantu abanesisu esizwelayo.
2. Ukusabela Kokungezwani Nomzimba: Abanye abantu bangase babe nokusabela kokungezwani komzimba ne-Terminalia schimperiana. Lokhu kusabela kungabonakala njengokuqubuka kwesikhumba, ukulunywa, noma ngisho nokusabela okukhulu kokungezwani komzimba njengokuvuvukala noma ubunzima bokuphefumula.
3. Ukusebenzisana Nemithi: I-Terminalia schimperiana ingase ihlangane nemithi ethile, ikakhulukazi leyo ethinta amazinga kashukela egazini, umfutho wegazi, noma izakhiwo zokunciphisa igazi. Ukubonisana nochwepheshe wezempilo kubalulekile uma usebenzisa imithi.
4. Ukukhathazeka Ngokukhulelwa Nokuncelisa: Abesifazane abakhulelwe nabancelisayo kufanele baqaphele lapho besebenzisa i-Terminalia schimperiana. Ucwaningo oluncane lukhona mayelana nokuphepha kwayo phakathi nalezi zikhathi, ngakho-ke kuyalulekwa ukuthi ugweme ukuyisebenzisa noma uxhumane nomhlinzeki wezempilo.
5. Isiyezi noma Ubumpumputhe: Kwezinye izimo, i-Terminalia schimperiana ingaholela emizweni yokuba nesiyezi noma ukuba nekhanda elibuthakathaka, ikakhulukazi uma idliwa ngokweqile. Lo mphumela ungase ubonakale kakhulu kubantu abazwela kakhulu izakhi zayo.
6. Ukuphazamiseka Kokugaya Ukudla: Kwabanye abantu, ukungenisa i-Terminalia schimperiana ekudleni kwabo kungabangela ukuphazamiseka kokugaya ukudla, okuhlanganisa igesi kanye nokuqunjelwa. Kunconywa ukuyingenisa kancane kancane nokuqapha impendulo yomzimba wakho.
7. Imiphumela Yama-Hormonal: I-Terminalia schimperiana ingaba nemiphumela kuma-hormone emzimbeni. Abantu abanezimo ezihlobene nama-hormone noma labo abathatha imithi elawula ama-hormone kufanele bayisebenzise ngokucophelela.
8. Ukuzwela Ukukhanya Kwelanga: Ezimweni ezingavamile, i-Terminalia schimperiana ingase ikhulise ukuzwela elangeni, okuholela engcupheni enkulu yokushiswa yilanga. Uma uhlela ukuchayeka elangeni isikhathi eside, kuwukuhlakanipha ukuthatha izinyathelo zokuphepha.
Inani Lokudla Okunomsoco le-Terminalia schimperiana (i-African Almond)
1. Amaprotheni: Imbewu ye I-Terminalia schimperiana cishe aqukethe amaprotheni, alinganiselwa ku-10–15% ngokusekelwe ezintweni ezihlobene I-Terminalia izinhlobo, ezisekela ukulungiswa nokukhula kwemisipha, yize idatha ethile ilinganiselwe futhi ubuthi bungase bunciphise ukusetshenziswa.
2. Ama-carbohydrate: Izithelo nembewu zinikeza ama-carbohydrate, ikakhulukazi njenge-fiber kanye noshukela omncane, okunikeza amandla. Inani lazo lokudla okunempilo linqunyelwe yisidingo sokucubungula ukuze kususwe izakhamzimba ezingaba khona.
3. Ifayibha: Kulindeleke ukuthi izithelo namagxolo kucebe ngefayibha yokudla, okusiza ekugayweni kokudla, kukhuthaze impilo yamathumbu, futhi kuqinise ushukela egazini, yize inani eliqondile lingabhalwanga kahle.
4. Ama-Phenolic Compounds: Amagxolo namaqabunga aqukethe ama-phenolics, njenge-tannins, anezakhiwo ze-antioxidant ezingase zinciphise ukucindezeleka kwe-oxidative, yize indima yawo eyinhloko iwukwelapha kunokuba ibe ngeyokudla.
5. Ama-Flavonoid: Ama-Flavonoid, atholakala ku-ahlobene nawo I-Terminalia izinhlobo, cishe zikhona, zinikeza izinzuzo zokulwa nokuvuvukala kanye nezinzuzo zokulwa nokuvuvukala ezisekela impilo yamangqamuzana kodwa ezingezona izakhamzimba eziyinhloko.
6. Amaminerali (i-Potassium): Isithelo noma imbewu ingaqukatha i-potassium, esekela ibhalansi ye-electrolyte kanye nomsebenzi wezinzwa, okucatshangwa ngamaphethini ezinhlotsheni ze-Combretaceae, yize idatha ethile ingekho.
7. I-calcium: Amanani amancane e-calcium cishe akhona embewini noma emaqabunga, okufaka isandla empilweni yamathambo, kodwa izifundo zokudla okunempilo ziyaqhubeka T. schimperiana azanele ukuqinisekisa inani.
8. Ama-Saponins: Ama-Saponins, avame kakhulu I-Terminalia izinhlobo, zingase zibe khona, okungenzeka zisekele impilo yomzimba noma imiphumela yokulwa namagciwane, yize indima yazo yokudla ingeyesibili.
9. Ama-Alkaloid: Ama-alkaloid okulandelela angase abe khona emagxolweni noma ezimpandeni, anegalelo ezicini zokwelapha kodwa hhayi ekudleni, okudinga ukuphathwa ngokucophelela ngenxa yobuthi obungaba khona.
10. Ama-Acid Amafutha: Imbewu ingaba namanani amancane amafutha, okunikeza amandla, kodwa ukunambitheka kwayo okubabayo kanye nobuthi obungaba khona kunciphisa ukusetshenziswa kwayo njengomthombo wokudla ngaphandle kokucutshungulwa.
Iphrofayili yokudla okunempilo I-Terminalia schimperiana ayifundwa kabanzi, futhi imbewu yayo ayivame ukudliwa ngenxa yobuthi obungaba khona kanye nokunambitheka okubabayo. Inani layo eliyinhloko lisezindimeni zemithi yendabuko kanye nezemvelo, kanti izinzuzo zokudla okunempilo zingesibili futhi zidinga ucwaningo olwengeziwe ukuze kusetshenziswe ngokuphephile.
Ubufakazi Besayensi kanye Nezifundo Zecala ku-Terminalia schimperiana
1. AmaLemmens nabanye. (2013): Lolu cwaningo lubonise ukusetshenziswa kwemithi I-Terminalia schimperiana, eqaphela ukuthi izingcezu zezimpande namagxolo zisetshenziswa ezilonda, ukusha, izilonda, kanye nezifo zesikhumba ezifana nochoko. Izingcezu zibonise ukusebenza okulwa namagciwane I-Staphylococcus aureus futhi I-Streptococcus mutans, esekela ukusetshenziswa kwayo ekuhlanzeni umlomo kanye nokuphulukiswa kwamanxeba (Lemmens, RHMJ (2013). I-Terminalia schimperiana Hochst. Ku-GH Schmelzer & A. Gurib-Fakim (Eds.), I-Prota 11(2): Izitshalo zokwelapha/Plantes médicinales 2. Wageningen: PROTA).
2. USalih nabanye. (2017): Ucwaningo lukaSalih nabanye. kubonise ukuthi izingcezu zamaqabunga T. schimperiana ibonise umsebenzi we-hypoglycemic kumagundane, isekela ukusetshenziswa kwayo kwendabuko kwesifo sikashukela kanye nokuphathwa kokukhuluphala. Lezi ziqephu zibonise nemiphumela yokuvikela ekucindezelekeni kwe-oxidative (Salih, EY, nabanye. (2017). Imisebenzi ye-Antioxidant kanye ne-hypoglycemic ye I-Terminalia schimperiana iziqephu zamaqabunga emagundwini anesifo sikashukela abangelwa yi-streptozotocin. Ijenali Yocwaningo Lwezitshalo Zemithi, 11(24), 465-472).
3. U-Eucharia no-Ezeonu (2014): Lolu cwaningo luqinisekisile umsebenzi wokulwa namagciwane we- T. schimperiana izingcezu zezimpande namagxolo ngokumelene I-Salmonella typhi futhi I-Escherichia coli, ukuqinisekisa ukusetshenziswa kwayo kwendabuko ekwelapheni izifo ezifana nomalaleveva kanye nesifo sofuba.
Imibuzo Evame Ukubuzwa Mayelana ne-Terminalia schimperiana
1. Ingabe I-Terminalia schimperiana kuyadliwa?
Imbewu ayivame ukudliwa ngenxa yokunambitheka kwayo okubabayo kanye nobuthi obungaba khona. Isithelo singadliwa ngobuningi obuncane kwezinye izilimo, kodwa ukucubungula kuyadingeka ukuze kuphephe.
2. Yiziphi izingxenye ze I-Terminalia schimperiana zisetshenziswa kwezokwelapha?
Amagxolo, izimpande, namaqabunga kusetshenziswa emithini yendabuko yase-Afrika ukwelapha amanxeba, ukusha, umalaleveva, i-hepatitis, isifo sokuwa kanye nezifo zesikhumba ezifana nochoko.
3. Ithini I-Terminalia schimperiana usizo ngesifo sikashukela?
Ucwaningo lubonisa ukuthi izingcezu zamaqabunga zinemiphumela ye-hypoglycemia, okusekela ukusetshenziswa kwazo kwendabuko ekuphatheni isifo sikashukela, kodwa ubufakazi bezokwelapha bulinganiselwe.
4. Kuphi lapho I-Terminalia schimperiana ukukhula?
Ivela ezindaweni ezishisayo zase-Afrika, kusukela eGuinea kuya e-Ethiopia kanye naseningizimu kuya enyakatho yeTanzania, ichuma emahlathini asezintabeni nasemahlathini avulekile anemvula engaphezu kuka-1100 mm ngonyaka.
5. Ingabe I-Terminalia schimperiana okufanayo ne-almond yaseNdiya (I-Terminalia catappa)?
Cha, T. schimperiana uhlobo oluhlukile oluvela e-Afrika, kuyilapho T. catappa ivela e-Asia nasePacific, inembewu edliwayo ngokungafani T. schimperiana.
6. Yiziphi izingozi zokusebenzisa I-Terminalia schimperiana?
Igxolo noma izimpande ezingacutshungulwa zingaba yingozi, zibangele izinkinga zokugaya ukudla noma eminye imiphumela emibi. Ukuvuna izimpande namagxolo kungalimaza isihlahla, kudinge imikhuba eqhubekayo.
7. Kunjani I-Terminalia schimperiana isetshenziselwa ukuhlanzeka komlomo?
Izinti ezihlafunwayo ezimpandeni noma emagatsheni aso zibonisa umsebenzi wokulwa namagciwane ezifweni ezibangelwa amagciwane emlonyeni ezifana I-Staphylococcus aureus, esekela ukusetshenziswa kwazo ekunakekelweni komlomo kwendabuko.
8. Ithini I-Terminalia schimperiana ingatshalwa ezingadini?
Yebo, ingatshalwa ezindaweni ezishisayo njengesihlahla sokuhlobisa noma sokwelapha, ikhetha inhlabathi ekhipha amanzi kahle kanye nemvula eningi, yize ingatshalwa kakhulu.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela uzizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Sikukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singeke sikwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, siyabonga kakhulu ngosizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nangokwabelana!
Isixwayiso: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sochwepheshe bezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yimuphi umuthi wezitshalo noma wemvelo ngezinjongo zezokwelapha.
Funda Futhi: Ukubaluleka Kokubiyela Ipulazi