I-Citron (i-Citrus medica) isihlahla sezithelo ze-citrus esiyingqayizivele nesidala esinokubaluleka kokubili kokupheka kanye nokwelapha. Singowomndeni wakwaRutaceae futhi kukholakala ukuthi savela esifundeni saseHimalaya eNdiya. Isihlahla se-citron sihlukile ngokubukeka, ngezithelo zaso ezinkulu, ezinde nezinamaqhubu.
Umuthi we-citron umuthi omncane kuya kophakathi ohlala uluhlaza ovame ukufinyelela ukuphakama kwamamitha ayi-6 kuya kwayi-8 (amamitha angama-20 kuya kwangama-26).
Amaqabunga ayacwebezela, aluhlaza okotshani, futhi anesimo esifana ne-elliptical, anemiphetho egobile kancane.
Lesi sihlahla siveza izimbali ezimhlophe noma ezipinki ezinuka kamnandi ezinamacembe amahlanu. Lezi zimbali azigcini nje ngokuhlobisa kodwa futhi ziheha abathuthi bempova.
Isici esivelele kakhulu somuthi we-citron yisithelo sawo. Isithelo sikhulu futhi sibanzi, sivame ukufana nelamula elinamaqhubu. Isikhumba siqinile, siqinile futhi sinobunjwa, sinombala ohlukahlukene kusukela koluhlaza kuya kophuzi. Inyama yangaphakathi yomile futhi ayinamanzi amaningi uma iqhathaniswa nezinye izithelo ze-citrus.
Nakuba ingasetshenziswa kakhulu njengezinye izithelo ze-citrus, ikhasi le-citrons lisetshenziswa ekuphekeni okuhlukahlukene. I-peels zest isetshenziselwa ukunambitha izitsha, ama-dessert, neziphuzo. Iyisithako esibalulekile ekudleni kwendabuko kwamaJuda, ikakhulukazi ekulungiseleleni isiko le-Sukkot elisekelwe ku-citron elaziwa ngokuthi i-etrog.
Funda Futhi: Izinzuzo eziyi-10 zezempilo zezokwelapha ze-Monodora myristica (i-African nutmeg))
Izinzuzo Zempilo Ze-Citron (Citrus Medica) Kwezokwelapha
Nazi izinzuzo zezempilo eziyi-14 ezingaba khona ezihlotshaniswa ne-citron:
1. Icebile ngeVithamini C: I-Citron iwumthombo omuhle we-vitamin C, i-antioxidant enamandla esiza ukukhulisa amasosha omzimba, ikhuthaze ukukhiqizwa kwe-collagen kwesikhumba esinempilo futhi ivikele amaseli ekucindezelekeni kwe-oxidative.
2. Usizo Lokugaya Ukudla: Ama-aromatic compounds e-citron angavuselela ama-enzyme okugaya ukudla, asize ekugayeni ukudla futhi anciphise izinkinga zokugaya ukudla njengokungagayi kahle ukudla kanye nokuqunjelwa.
3. Ilwa nokuvuvukala Izakhiwo: I-Citron iqukethe amakhemikhali ahlukahlukene asebenzayo anezakhiwo zokulwa nokuvuvukala. Lawa makhemikhali angasiza ekunciphiseni ukuvuvukala emzimbeni futhi anciphise izinkinga zempilo ezihlobene.
4. I-Antioxidant IsivikeloAma-antioxidants aku-citron, okuhlanganisa i-vitamin C kanye nama-polyphenol ahlukahlukene, asiza ekunciphiseni ama-free radical ayingozi, anciphise umonakalo wamangqamuzana kanye nengozi yezifo ezingamahlalakhona.
5. Ukusekelwa Kwesistimu Yokuzivikela Emzimbeni: I-Vitamin C e-citron isekela amasosha omzimba ngokuthuthukisa ukukhiqizwa nokusebenza kwamaseli omzimba, okusiza umzimba ukulwa nezifo.
6. Inhliziyo nemithambo yegazi Impilo: Amanye amakhemikhali ku-citron, njenge-flavonoids, ahlotshaniswa nezinzuzo ezingaba khona zenhliziyo nemithambo yegazi, okuhlanganisa ukunciphisa umfutho wegazi nokuthuthukisa ukusebenza kwemithambo yegazi.
7. Ukulawula Isisindo: Okuqukethwe kwefayibha ku-citron, kuhlanganiswe nesimo sayo samakhalori aphansi, kungasiza ekwanelisekeni futhi kusekele ukuphathwa kwesisindo okunempilo.
8. Izinzuzo Zokwelapha Ngephunga Elimnandi: Amafutha abalulekile e-citron, atholakala esikhumbeni, asetshenziswa ku-aromatherapy ngenxa yephunga lawo eliphakamisayo nelivuselelayo. Angasiza ekunciphiseni ukucindezeleka, ukukhathazeka, kanye nokuthuthukisa isimo sengqondo.
9. Impilo YesikhumbaAma-antioxidants aku-citron, kanye nokuqukethwe kwawo kwe-vitamin C, angasekela impilo yesikhumba ngokunciphisa ukucindezeleka kwe-oxidative, akhuthaze ukwakheka kwe-collagen futhi asize ekwelapheni amanxeba.
10. Izakhiwo Zokulwa NamagciwaneEzinye izifundo zisikisela ukuthi izingcezu ze-citron zingase zibe nezakhiwo zokulwa namagciwane, okungenzeka zisize ekulweni namagciwane athile kanye nesikhunta.
11. Impilo Yesibindi: Amakhemikhali athile ku-citron kukholakala ukuthi asekela ukusebenza kwesibindi futhi angase abe negalelo ezinqubweni zokukhipha ubuthi emzimbeni.
12. Impilo Yokuphefumula: Izakhiwo ze-citron zokulwa nokuvuvukala kanye ne-antioxidant zinganikeza izinzuzo empilweni yokuphefumula ngokunciphisa ukuvuvukala kanye nokucindezeleka kwe-oxidative ohlelweni lokuphefumula.
13. Impilo Yamathambo: I-Citron iqukethe amaminerali afana ne-calcium, ebalulekile empilweni yamathambo. Ukudla i-calcium eyanele kusekela ukuqina kwamathambo kanye namandla.
14. Impilo Yesimiso Sezinzwa: Amakhemikhali anuka kamnandi ku-citron angaba nomthelela wokuzola ohlelweni lwezinzwa, okungenzeka asize ekunciphiseni ukucindezeleka nokukhuthaza ukuphumula.
Funda Futhi: Izinzuzo ezi-5 zezempilo zezokwelapha ze-Motandra guineensis (i-African Peach))
Izindlela Zokusebenzisa Ukuthola Izinzuzo Zezempilo Ezinikezwayo ze-Citron (Citrus Medica)
Nazi izindlela eziyisikhombisa zokusebenzisa izinzuzo ze-citron kwezempilo:
1. Ukudla Izithelo Ezintsha Ze-Citron: Ukudla izithelo ze-citron ezintsha kuyindlela eqondile yokuzuza ngokuqukethwe kwazo okunomsoco. Hluba izithelo, ususe noma yiziphi imbewu bese ujabulela i-pulp. Okuqukethwe okuphezulu kwe-vitamin C kusekela amasosha omzimba kanye nempilo yesikhumba. Ukudla i-pulp kanye nengxenye ye-pith emhlophe kunikeza i-fiber yokudla esiza ekugayweni kokudla futhi kunikeze umuzwa wokugcwala.
2. I-Citron Zest Ekulungiseleleni Ukupheka: I-zest ye-citron, okuyingqimba yangaphandle enombala yesikhumba, icebile ngamafutha abalulekile kanye namakhemikhali anuka kamnandi. Gaya noma usike kahle i-zest bese uyisebenzisela ukunambitha izitsha ezahlukahlukene, ama-dessert, iziphuzo noma amasoso. Lokhu kunikeza ukunambitheka okuhlukile kwe-citrus futhi kunganikeza ama-antioxidants empilweni iyonke.
3. Amanzi Afakwe I-Citron: Ukusikwa noma ukwengeza izingcezu ezincane ze-citron entsha ebhodweni lamanzi kugcwalisa amanzi ngokunambitheka kwawo kanye nezinzuzo ezingaba khona zempilo. Lokhu kungaba yindlela eqabulayo nengenamakhalori amaningi esikhundleni seziphuzo ezinoshukela. Okuqukethwe yi-vitamin C kuqinisa amasosha omzimba, kanti amanzi afakwe angase abe nezinye izinto ezinuka kamnandi ezivela esikhumbeni.
4. Amafutha Abalulekile e-Citron ekwelapheni nge-Aromatherapy: Amafutha abalulekile e-citron, akhishwe esikhumbeni, angasetshenziswa ku-aromatherapy ukuze kufezwe imiphumela yawo yokuzola nokuphakamisa. Faka amaconsi ambalwa amafutha abalulekile ku-diffuser noma esitsheni samanzi afudumele bese uhogela iphunga. Le ndlela ingasiza ekunciphiseni ukucindezeleka, ukukhathazeka nokuthuthukisa isimo sengqondo.
5. Izithasiselo ze-Citron Peel noma Izithasiselo: Izithako noma izithako ze-citron peel ziyatholakala ngesimo sama-capsule noma impuphu. Lezi zinhlobo ezihlanganisiwe zinganikeza imithamo ephezulu yamakhemikhali asebenzayo njenge-antioxidants, okungase kusekele izinzuzo ezahlukahlukene zezempilo njengempilo yesikhumba, ukugaya ukudla, kanye nokusebenza kwesistimu yomzimba.
6. Itiye le-Citron: Lungisa itiye le-citron elithobisayo ngokufaka izingcezu ezincane ze-citron entsha noma ikhasi le-citron elomisiwe emanzini ashisayo. Le ndlela ingasiza ekukhipheni amakhemikhali awusizo emanzini. Itiye le-citron linganikeza ukwesekwa kwe-antioxidant, izinzuzo ezingaba khona zesistimu yokuzivikela komzimba, kanye nephunga eliduduzayo.
7. Izicelo Zesikhumba Ezisetshenziswa Esikhumbeni: Izithako ze-citron peel noma uwoyela obalulekile zingaxutshwa bese zifakwa esikhumbeni. Yenza isivivinyo se-patch ngaphambi kokufaka endaweni enkulu. Lokhu kusetshenziswa kwe-topical kungasiza ekuthuthukiseni impilo yesikhumba, ukunciphisa ukuvuvukala, nokuthuthukisa ukuphulukiswa kwamanxeba. Kodwa-ke, kubalulekile ukuxuba uwoyela obalulekile ngendlela efanele ukuvimbela ukucasuka kwesikhumba.
Imiphumela Engemihle Yokusebenzisa Isitshalo Semithi Se-Citron
1. Ukusabela Kokungezwani NomzimbaAbanye abantu bangase babe nokungezwani komzimba nezithelo ze-citrus, okuhlanganisa ne-citron. Ukusabela kokungezwani komzimba kungasukela ezimpawu ezincane njengokulunywa, ukuqunjelwa, noma ukuvuvukala kuya ekuphenduleni okubi kakhulu njengobunzima bokuphefumula. Uma ungezwani komzimba nezithelo ze-citrus, kuhle ukugwema i-citron.
2. Ukuzwela Kwesikhumba: Ukufaka uwoyela obalulekile we-citron noma izithasiselo ngqo esikhumbeni ngaphandle kokuxutshwa kahle kungabangela ukucasuka kwesikhumba, ukubomvu noma ukuzwela. Njalo yenza isivivinyo se-patch endaweni encane yesikhumba ngaphambi kokusebenzisa imikhiqizo ye-citron ngopende.
3. Ukuzwela kwesithombe: I-Citron nezinye izithelo ze-citrus ziqukethe amakhemikhali abizwa ngokuthi ama-furocoumarins angenza isikhumba sizwele kakhulu elangeni. Uma ufaka imikhiqizo ye-citron esikhumbeni sakho, gwema ukuchayeka elangeni eliqondile ukuze uvimbele ukusabela kwesikhumba njengokusha noma ukuqubuka.
4. Izinkinga Zesisu: Nakuba i-citron ngokuvamile ibhekwa njengephephile ukuyisebenzisa, ukudla ngokweqile kungaholela ekungakhululeki kokugaya ukudla, okuhlanganisa ukuqunjelwa, igesi, noma isisu esibuhlungu. Ukulinganisela kubalulekile.
5. Ukusebenzisana no ImithiI-Citron iqukethe amakhemikhali angase asebenzisane nemithi ethile. Isibonelo, okuqukethwe kwayo okuphezulu kwevithamini C kungathinta ukumuncwa kwezithasiselo zensimbi noma imithi ethile. Uma uthatha imithi, xhumana nomhlinzeki wakho wezempilo ngaphambi kokufaka i-citron ekudleni kwakho.
6. Ukuguguleka kwe-enamel yezinyoIzithelo ze-citrus, okuhlanganisa ne-citron, zine-asidi futhi zingalimaza i-enamel yamazinyo ngokuhamba kwesikhathi. Kungumkhuba omuhle ukugeza umlomo wakho ngamanzi ngemva kokudla izithelo ze-citron noma ze-citrus bese ulinda ngaphambi kokuxubha amazinyo akho ukuze ugweme ukulimaza i-enamel.
7. Ukuphefumula Ukucasuka: Ukuphefumula uwoyela obalulekile we-citron ogxilile ngokuqondile noma ngobuningi kungabangela ukucasuka kokuphefumula, ikakhulukazi kubantu abazwelayo. Uma usebenzisa uwoyela obalulekile we-aromatherapy, qiniseka ukuthi uwaxuba kahle futhi ulandela iziqondiso ezinconywayo.
8. Ukukhulelwa Nokuncelisa: Abesifazane abakhulelwe noma abancelisayo kufanele baqaphele lapho besebenzisa imikhiqizo ye-citron, ikakhulukazi amafutha abalulekile kanye nezithako ezikhishwe. Kunconywa ukubonisana nochwepheshe wezempilo ngaphambi kokuzisebenzisa ukuqinisekisa ukuphepha komama nomntwana.
9. Ukusebenzisana Nemithi: I-Citron ingase ihlangane nemithi ethile, okuhlanganisa naleyo esetshenziselwa ukuphatha umfutho wegazi, i-cholesterol, noma amazinga kashukela egazini. Uma usebenzisa imithi, xhumana nomhlinzeki wakho wezempilo ngaphambi kokufaka i-citron ekudleni kwakho noma ohlelweni lwakho lwezempilo.
Inani Lokudla Okunomsoco le-Citrus Medica (Citron)
1. I-Vitamin C: Izithelo ze-citron zicebile nge-vitamin C, ngamazinga acishe abe ngu-45-53 mg nge-100 g yekhasi elisha noma i-pulp, okusekela ukusebenza komzimba, ukwakheka kwe-collagen, futhi kusebenza njenge-antioxidant yokulwa nokucindezeleka kwe-oxidative.
2. I-Fiber Yokudla: I-pulp kanye nekhasi kuqukethe i-fiber ebalulekile yokudla, cishe ama-2-3 g ngama-100 g, okusiza ekugayeni ukudla, ukukhuthaza impilo yamathumbu, kanye nokusiza ekulawuleni amazinga kashukela egazini kanye ne-cholesterol.
3. Ama-carbohydrate: I-Citron inikeza ama-carbohydrate, ikakhulukazi ushukela ofana ne-fructose kanye ne-glucose, cishe amagremu ayi-11-12 ngamagremu ayi-100, okunikeza umthombo wamandla osheshayo, ikakhulukazi egabheni lesithelo.
4. I-Potassium: Lesi sithelo siqukethe i-potassium, cishe i-150–200 mg nge-100 g, esekela ibhalansi ye-electrolyte, ukusebenza kwezinzwa, kanye nokufinyela kwemisipha.
5. Ama-Flavonoid: I-citron peel kanye ne-pulp kucebile ngama-flavonoid, njenge-hesperidin kanye ne-naringin, anezakhiwo zokulwa ne-antioxidant kanye ne-anti-inflammatory, okungenzeka anciphise ingozi yezifo ezingamahlalakhona.
6. Ama-Phenolic Compounds: Ama-phenolics ku-citron, ikakhulukazi esikhumbeni, anegalelo emandleni awo okulwa ne-antioxidant, esiza ekuvikeleni amaseli ekulimaleni kwe-oxidative futhi asekele impilo yenhliziyo nemithambo yegazi.
7. I-Citric Acid: Lesi sithelo sino-citric acid omningi, cishe u-4-6% wesisindo saso, okusiza ekugayweni kokudla, okuthuthukisa ukumuncwa kwamaminerali, futhi kungasiza ekuvimbeleni amatshe ezinso uma sidliwa ngokulinganisela.
8. I-calcium: I-Citron iqukethe inani elincane le-calcium, cishe 20–30 mg ngamagremu ayi-100, okusekela impilo yamathambo kanye nokusebenza kwemisipha, yize kungewona umthombo oyinhloko.
9. I-Magnesium: Kukhona inani elincane le-magnesium, elicishe libe ngu-10–15 mg ngamagremu ayi-100, elisiza ekuphumuleni kwemisipha, ekusebenzeni kwezinzwa, kanye nokuguqulwa kwamandla.
10. Amafutha Abalulekile: Isikhumba siqukethe amafutha abalulekile njenge-limonene, okuthi, nakuba kungesona isakhi, anikeze izinzuzo zokulwa namagciwane kanye nokulwa nokuvuvukala, okuvame ukusetshenziswa ekwelapheni kwendabuko noma ekwelapheni i-aromatherapy.
Iphrofayili yokudla okunempilo Imithi ye-Citrus kwenza kube yinto ewusizo ekudleni, ikakhulukazi ngenxa yevithamini C yayo, i-fiber, kanye nokuqukethwe kwayo kwe-antioxidant. Ikhasi kanye ne-pulp yesithelo kusetshenziswa ekuphekeni njengezithako zokugcina ukudla noma itiye, kodwa ukunambitheka kwayo okumuncu kanye ne-pend ejiyile kunciphisa ukusetshenziswa kwayo ngqo, kudinga ukulungiswa ngokucophelela.
Ubufakazi Besayensi kanye Nezifundo Zecala Nge-Citrus Medica
1. Roy nabanye. (2015): Lolu cwaningo luhlole izakhiwo ze-antioxidant kanye ne-antimicrobial ze- Imithi ye-Citrus iziqephu ze-peel. Iziqephu zibonise umsebenzi obalulekile wokususa ama-free radical futhi zavimbela ukukhula kwamagciwane, okuphakamisa amathuba okulondolozwa kokudla kanye nezinzuzo zezempilo (Menichini, F., nabanye. (2015). Ukwakheka kwamakhemikhali kanye nokusebenza kwezinto eziphilayo Imithi ye-Citrus Uwoyela obalulekile we-L. cv. Diamante otholakala ngokucwiliswa emanzini, ukucindezela okubandayo kanye nokukhishwa kwe-carbon dioxide okubaluleke kakhulu. Ucwaningo Lomkhiqizo Wemvelo, 29(17), 1652-1658).
2. I-Chhikara nabanye. (2018): Ucwaningo lukaChhikara nabanye. baphenye amakhemikhali asebenzayo e-citron peel, beqinisekisa amazinga aphezulu e-flavonoids nama-phenolics anemiphumela yokulwa nokuvuvukala kanye ne-antidiabetic, besekela ukusetshenziswa kwawo ekuphatheni izinkinga ze-metabolic (Chhikara, N., nabanye. (2018). Amakhemikhali asebenzayo kanye nezakhiwo zemithi ze- Imithi ye-Citrus hluba. Ukudla kanye Nomsebenzi, 9(4), 1978-1985).
3. I-Panara nabanye. (2019): Lolu cwaningo lubukeze ukusetshenziswa kwendabuko kwe- Imithi ye-Citrus kwezokwelapha ze-Ayurvedic zezinkinga zokugaya ukudla kanye nokuphefumula. Okutholakele kugqamise izakhiwo zayo ezibangela umdlavuza kanye nokukhipha isisu, okusekelwa yi-citric acid yayo ephezulu kanye nokuqukethwe kwe-flavonoid (Panara, A., nabanye. (2019). Imithi ye-Citrus kwezokwelapha zendabuko: Isibuyekezo. Ijenali ye-Ayurveda kanye neMithi Edidiyelwe, 10(3), 221-226).
Imibuzo Evame Ukubuzwa Mayelana neCitrus Medica
1. Ingabe Imithi ye-Citrus kuyadliwa?
Yebo, uqweqwe kanye nekhasi kuyadliwa, kuvame ukusetshenziswa ekugcinweni, emakhasini aneswidi, noma etiyeni. Ukunambitheka kwayo okumuncu kanye nekhasi elijiyile kwenza kungafaneleki ukudliwa ngqo.
2. Yiziphi izingxenye ze Imithi ye-Citrus zisetshenziswa kwezokwelapha?
Ikhasi, uginindela, kanye nembewu kusetshenziswa emithini yendabuko yezinkinga zokugaya ukudla, izinkinga zokuphefumula, kanye ne-antimicrobial agent, ngokuvamile njengetiye noma izithasiselo.
3. Can Imithi ye-Citrus usizo ngokugaya ukudla?
Yebo, okuqukethwe kwayo okuphezulu kwe-citric acid kusiza ukugaya ukudla futhi kuthuthukisa ukumuncwa kwamaminerali, kuyilapho i-fiber yayo isekela impilo yamathumbu, njengoba kuphawuliwe ezifundweni zendabuko nezesayensi.
4. Ingabe Imithi ye-Citrus kufana nelamula?
Cha, i-citron inesikhumba esijiyile futhi ayinamanzi amaningi kunelamula. Luhlobo oluhlukile olusetshenziswa kakhulu ekuphekeni nasekuphekeni.
5. Kuphi lapho Imithi ye-Citrus ukukhula?
Njengoba itholakala eNingizimu Asia, itshalwa ezindaweni ezishisayo nezishisayo, okuhlanganisa iMedithera, i-Afrika, kanye nezingxenye zaseMelika, ikhula kahle enhlabathini efudumele, ekhipha amanzi kahle.
6. Yiziphi izindlela zokupheka ezisetshenziswayo Citrus medica?
Ikhasi liyafakwa kuma-dessert, lisetshenziswe kuma-marmalade, noma lifakwe ezitsheni ezibhakiwe. Kwamanye amasiko, u-pulp usetshenziswa eziphuzweni noma njengesinongo.
7. Ingabe zikhona izingozi ezihlobene Imithi ye-Citrus?
Ngokuvamile kuphephile kodwa kungabangela ukusabela kokungezwani komzimba kubantu abazwelayo. Ukudla ngokweqile ikhasi noma imbewu kungaholela ekungakhululeki kokugaya ukudla ngenxa ye-citric acid ephezulu.
8. Ithini Imithi ye-Citrus ingakhuliswa ekhaya?
Yebo, ingatshalwa ezindaweni ezifudumele noma njengesitshalo esifakwe ebhodweni ezindaweni ezipholile, kudinga ilanga eligcwele, inhlabathi ekhipha amanzi kahle, kanye nokuvikelwa eqhweni.
Unemibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela uzizwe ukhululekile ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Sikukhuthaza futhi ukuthi wabelane ngalolu lwazi nabanye abangase bazuze kulo. Njengoba singeke sikwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, siyabonga kakhulu ngosizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nangokwabelana!
Isixwayiso: Lesi sihloko senzelwe izinjongo zemfundo nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Azithathi indawo yeseluleko sochwepheshe bezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo xhumana nochwepheshe wezempilo ngaphambi kokusebenzisa noma yimuphi umuthi wezitshalo noma wemvelo ngezinjongo zezokwelapha.
Funda Futhi: Umhlahlandlela Ophelele Wabaqalayo Ngokulima Ama-rose