As an important part of almost all dishes, tomatoes including tomato seeds provide many health benefits in addition to their flavoring function. In addition to the health benefits you can get from the fruit, tomato seeds also provide some health benefits.
Nutritional Content of Tomato Seeds
The reason tomato seeds have health benefits is because of the nutritional content of tomato seeds such as minerals, vitamins and other complex nutrients that have the benefits and potential to treat and prevent some diseases that are harmful to the body.
If you previously only eat tomatoes, then after you read the description in this article, make sure you also consume tomato seeds.
The Health Benefits of Tomato Seeds
Some of the health benefits offered by tomato seeds are:
1. Lowers Cholesterol
Cholesterol is a common problem that many people face. Some of the causes of the emergence of cholesterol problems are due to eating habits and the wrong kind of lifestyle. If you have cholesterol problems, you can be saved by tomato seeds that will help lower cholesterol. This is because tomato seeds have fiber and niacin that have a role in lowering bad cholesterol levels.
2. Lowering Blood Pressure
Consuming tomato seeds is one way to lower high blood pressure because tomato seeds are one of the natural high blood pressure treatments. The complex content of lycopene contained in tomato seeds works as an antioxidant, one of the benefits is to lower blood pressure effectively. Therefore, to control your blood pressure remains normal, it is advisable to consume tomato seeds regularly.
3. It Has Anti-Inflammatory Properties
One of the effects of free radicals on the body is that it can cause inflammation. Tomato seeds can overcome the inflammation caused by free radicals. Tomato seeds contain complex lycopene and beta-carotene content that has a role in reducing inflammatory problems. If you consume tomato seeds, tomato seeds can prevent and treat inflammation effectively and prevent the possibility of dangerous diseases such as Alzheimer’s disease appear.
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4. Boost Immunity
One way to boost immunity to the whole body is to consume tomato seeds. The antioxidant content of tomato seeds is beneficial in boosting immunity. Increased immunity is useful to prevent diseases such as colds, flu, influenza, and others appear. Are your immune weak? Start to consume tomatoes and tomato seeds to feel the benefits.
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5. Prevent Heart Disease
Tomato seeds also have benefits in preventing heart disease because it contains such nutrients as vitamin B6, potassium, and folate that have a function in helping to reduce the problem of hypertension and reduce the risk of heart disease. Because of these benefits, consuming tomato seeds can help the body avoid some dangerous diseases such as heart attack, stroke, and others.
6. Prevents Cell Damage
One of the harmful consequences of free radicals for the body is the destruction of cells in the body and leads to the formation of cancer. Lycopene in tomato seeds that act as antioxidants has a major role to fight free radicals so that it can prevent cell damage and prevent the formation of cancer in the body. What a great benefit!
7. Prevents Blood Clots
One of the causes of the emergence of serious health problems is if there is a blood clot. One way to prevent the formation of blood clots is to consume tomato seeds. The famous tomato seeds with the mucous layer that surrounds them work together with lycopene (antioxidants) to prevent blood clots.
8. Healthy Bones
Vitamin K and calcium is one of the nutritional content present in tomato seeds. As is commonly known, vitamin K and calcium are the main components that are very beneficial to support bone health. The Vitamin K Benefits are to help strengthen bones. One of the Benefits of Calcium is to improve overall bone health. To support this benefit, osteocalcin, an important nutrient content in tomato seeds also helps keep bones strong.
9. Improve Eyesight
Tomato seeds also contain the benefits of vitamin A. The main benefit of vitamin A is to nourish the eyes. In addition to the health benefits of carrots, tomato seeds are also a source of vitamin A.
10. A Natural Alternative to Aspirin
Aspirin is often used to improve blood flow. However, the use of aspirin can cause side effects such as abdominal bleeding. Tomato seeds are a natural alternative to replacing aspirin. Tomato seeds have been tested to smooth blood flow within 3 hours after consuming tomato seeds. This benefit can be felt for 18 hours, so this makes tomato seeds can be consumed every day. Unlike aspirin, tomato seeds are a natural way to smooth blood flow without causing side effects.
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Other Health Benefits of Tomato Seeds (Along with Research)
With regard to the benefits of tomato seeds for cardiovascular health, there is supportive research on this subject. The study, headed by Asim K Dutta-Roy, Ph.D. from the Rowett Research Institute located in Aberdeen, Scotland, has shown some research that tomato seeds have many health benefits such as:
- Yellow layer of mucus contained in tomato seeds contain compounds that can fight heart disease and stroke.
- Consuming tomatoes and seeds will reduce the risk of blood clots by 72%.
- The mucous layer that surrounds the tomato seed is called Fruitflow. Fruitlow contains compounds that appear to have the same effect as aspirin as an analgesic or pain relief, anti-inflammatory, and can also be used as a fever remedy.
- Fruitflow is also known to accelerate blood circulation to prevent blood clots and help launch the body’s metabolic processes.
Side Effects of Tomato Seeds
There are things you should know before you consume tomato seeds:
- For those of you who are undergoing surgery and have problems with blood consciousness like the colloidal disease, it is not advisable to consume tomato seeds. This is because tomato seeds have anti-clotting effect itself which causes the blood to be hard to clot. In addition, in some cases reported, consuming tomato seeds causes swelling or ulcers in certain people.
- Basically, consuming tomato seeds will not cause kidney disease. However, tomato seeds are not recommended for those of you who already have kidney diseases such as kidney stones or other diseases. In addition, green tomato seeds are also very dangerous for those of you who have kidney disease because green tomato seeds are more difficult to digest.
So that’s a review of the health benefits of tomato seeds. Feel the benefits!
Scientific Evidence and Case Studies on Tomato Seeds
1. Antiplatelet and Cardiovascular Protection: Tomato seed extracts, particularly the water-soluble compounds in the jelly-like mucilage, reduce platelet aggregation and improve blood flow, potentially lowering the risk of heart disease and stroke.
2. Antioxidant and Anti-Inflammatory Effects: Tomato seeds contain lycopene and other carotenoids that act as strong antioxidants, helping to combat oxidative stress and inflammation linked to chronic diseases.
3. Gut Microbiota Modulation: Tomato seed extracts promote beneficial gut bacteria growth, such as Bifidobacteriaceae, which supports overall digestive health and may indirectly benefit cardiovascular function through reduced inflammation.
4. Nutritional and Bioactive Support: Tomato seeds are rich in proteins, essential amino acids, and polyunsaturated fatty acids, contributing to heart health by improving lipid profiles and reducing cholesterol oxidation.
5. Blood Flow Improvement: The mucilage around tomato seeds contains compounds similar to aspirin that enhance circulation and prevent clotting without common side effects.
Nutritional Value Of Tomato Seeds
1. High Protein Content: Tomato seeds provide approximately 25-32% protein, including essential amino acids like lysine, arginine, and leucine, supporting muscle repair and overall nutrition.
2. Rich in Healthy Fats: Containing about 20-27% oil, primarily polyunsaturated fats like linoleic acid (omega-6), which supports heart health and reduces inflammation.
3. Dietary Fiber: High levels of fiber (around 18-35%) aid digestion, promote gut health, and help lower cholesterol.
4. Antioxidants and Carotenoids: Abundant in lycopene, beta-carotene, lutein, and zeaxanthin, which protect against oxidative damage and support eye and skin health.
5. Essential Minerals: Good source of potassium, calcium, magnesium, phosphorus, iron, and zinc for bone health, blood pressure regulation, and immune function.
6. Vitamins: Includes vitamin E (tocopherols), vitamin C, and vitamin K, which enhance antioxidant activity and support blood clotting and bone strength.
7. Other Bioactives: Phytosterols and phenolic compounds that contribute to cholesterol-lowering and anti-inflammatory effects.
Summary of Tomato Seeds
| Aspect | Key Details |
|---|---|
| Main Nutrients | Protein (25-32%), Healthy Fats (20-27%), Fiber (18-35%), Lycopene, Vitamins (E, C, K, A), Minerals (Potassium, Calcium) |
| Primary Benefits | Lowers cholesterol & blood pressure, Anti-inflammatory, Boosts immunity, Prevents heart disease & blood clots, Improves eyesight & bone health |
| Cardiovascular Support | Reduces platelet aggregation, Improves blood flow, Acts as natural aspirin alternative, Lowers heart disease risk |
| Antioxidant Properties | Fights free radicals, Prevents cell damage & cancer, Supports skin & eye health |
| Other Benefits | Boosts immunity, Anti-inflammatory, Natural alternative to aspirin |
| Potential Side Effects | Avoid in surgery or bleeding disorders; May worsen kidney stones; Possible allergies or digestive issues |
| Best Consumption | Eat with tomatoes; Moderate intake; Consult doctor if health concerns |
Frequently Asked Questions
1. Are tomato seeds safe to eat?
Yes, tomato seeds are safe and nutritious for most people when consumed in moderation as part of tomatoes.
2. Do tomato seeds help lower cholesterol?
Yes, the fiber and niacin in tomato seeds help reduce bad cholesterol levels.
3. Can tomato seeds prevent heart disease?
Yes, nutrients like potassium, folate, and lycopene support heart health and reduce risks of heart attacks and strokes.
4. Do tomato seeds have anti-inflammatory effects?
Yes, lycopene and beta-carotene in tomato seeds help combat inflammation and free radical damage.
5. Are tomato seeds good for immunity?
Yes, their antioxidants boost the immune system and help prevent common illnesses.
6. Can tomato seeds improve blood flow?
Yes, the mucilage around seeds acts like a natural aspirin to enhance circulation without side effects.
7. Do tomato seeds support bone health?
Yes, vitamin K, calcium, and osteocalcin strengthen bones.
8. Are there side effects to eating tomato seeds?
They may worsen kidney stones or cause issues in those with bleeding disorders; avoid if you have these conditions.
9. How should I consume tomato seeds for benefits?
Eat them naturally with fresh tomatoes or in dishes; no need to remove them.
10. Do tomato seeds have cancer-preventing properties?
Lycopene acts as an antioxidant to help prevent cell damage that could lead to cancer.
Do you have any questions, suggestions, or contributions? If so, please feel free to use the comment box below to share your thoughts. We also encourage you to kindly share this information with others who might benefit from it. Since we can’t reach everyone at once, we truly appreciate your help in spreading the word. Thank you very much for your support and for sharing!
Disclaimer: This article is for educational and informational purposes only. The health benefits described are based on scientific research and traditional knowledge. They ayre not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before using any herb or natural remedy for medical purposes.
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