Many people see watermelon as only a fruit that tastes delicious and fresh to consume, meanwhile it also proven to be very good for the body’s health and can overcome many health problems.
Watermelon have a lot of nutrition in it such as vitamin A, vitamin C, phytonutrient citrulline, beta carotene, lycopene, and other compounds that are needed by the body. From many of the benefits that we can take from this refreshing fruit, it turns out that watermelon is also good for fertility on both men and women.
Health Benefits of taking Watermelon Fruits for Males and Females Fertility
To know more about the benefits of this fruit for fertility, let’s read the explanations about benefits of watermelon for male’s health below:
1. Maintain Prostate Health: The lycopene content in tomatoes turns out to be nothing compared to the lycopene in watermelon. Lycopene is a compound with antioxidant ability that is healthy for the heart, skin, and prostate.
Consuming foods with lycopene in it such as watermelon for three times a week before undergoing a prostatectomy will be resulting in the pretty drastic decrease of prostate damages.
2. Overcome Impotence: Watermelon’s meat as well as its skin contains a pretty high phytonutrient in it that is named citrulline. This citrulline contains a lot of benefits for the body and one of them is to relax the blood vessels that are just like inside medicines for erection dysfunctions.
Consuming citrulline routinely will increase the nitrate oxidant that can make the blood vessels more relaxed and make the blood stream smoother. The increase of blood stream will also overcome the lighter cases of erection dysfunctions.
3. Increase Sperm: There is about 15 to 20 mg of lycopene inside a watermelon that is useful not only to fight cancer cells but also to increase the sperm up to 67% as well as fix the sperm structure up to 63%.
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4. Increase Sexual Activity: What’s more benefits of watermelon for males health? Watermelon also has a high citrulline in it just like Viagra. This compound can increase the production of nitric oxide that has an important role to increase the sexual activity on men.
5. Increase Pregnant Women’s Fertility: The high content of folic acid in watermelon is useful to increase the fertility on pregnant women. This is good to consume by not only on the pregnancy period but also after giving birth.
6. Fertilize the Uterus: The high folic acid in watermelon is also good to be consumed by pregnant women because it is useful to fertilize the uterus and prevent physical deform from happening as well as to take care the nerves of baby inside the womb. You can get a better benefit of this if the watermelon is consumed as a juice, making the body easier to absorb it.
7. Decrease Prostate Cancer Risk: The high lycopene content in watermelon also play an important role to decrease the prostate cancer from happening. By consuming 20 mg of lycopene twice a day, and doing it for 3 months, then the risk of prostate cancer can decrease drastically. One of the health benefits of cardamom and health benefits of soursop leaves is also good to prevent the prostate cancer.
8. Important Role for Men’s Erection: Amino acids citrulline in watermelon can help to increase the production of nitroxides, which is a very important compound for erection system on men. Citrulline will be easily absorbed by the body, thus the blood stream’s concentration can be maximal.
9. Forming Male Hormone: Watermelon also contains a lot of vitamin such as vitamin C, A, and B6. The vitamin B6 in watermelon have an important role in forming sex hormone on men, thus it is very good to be consumed every day.
10. Help Penetrate Ovum: Not only it is good for the skin, but the vitamin E in watermelon is also very good to help sperm penetrates the ovum.
11. Fix Sperm Abnormality: The vitamin B12 content and folic acid in this very watery fruit is useful to form genetic material that can fix sperm’s abnormality, increase the sperm and increase the move capability of the sperm.
12. Increase Testosterone: Zinc in watermelon is useful to increase the testosterone and fix the fertility as well as sperm production on men. One of the benefits of chicken liver is also good to increase the testosterone level.
13. Increase Libido: Not only the meat part of watermelon that have benefits, but the seeds of this fruit turns out to also have an important content that can increase fertility on males since it has antioxidant in it which is lycopene. The way to get this benefit is by drinking the brewed water of the watermelon seeds routinely. There are actually a lot of health benefits of watermelon seeds that you can get.
14. Increase Hair Fertility: The skin part of watermelon also has benefits for fertility; one of it is for the hair’s fertility to help it with hair fall problem. The way to use it is by scrub the white part of watermelon’s skin on your head’s skin evenly before going to sleep, then rinse it clean the next morning.
Read Also: Guide on Starting a Watermelon Farm
15. Prevent Impotence: Other benefit of watermelon is from its skin again, the white part to be exact, which have a high content of citrulline that is useful as high oxidation to prevent men from developing impotence.
A lot of contents inside the watermelon, either the meat, seeds, and skin all turns out to have lots of healthy benefits especially for fertility on men and women. Therefore, we recommend you to consume the fruit routinely from now on, especially if you are pregnant or trying to increase vitality that links with sexual organs.
We hope this article about benefits of watermelon for male’s health can be helpful to you and increase your knowledge on watermelon for body’s health.
Scientific Evidence and Case Studies on Health Benefits of Watermelon for Fertility
1. Improved semen quality and sexual activity: Watermelon ethanolic seed extract treatment increased testicular tubular size, compact seminiferous tubules, and spermatozoa number in male rats, with pharmacologically active compounds enhancing semen quality and sexual activity.
2. Reversal of erectile dysfunction and enhanced testicular redox status: Watermelon enhances male fertility by improving semen quality, reversing erectile dysfunction, enhancing testicular redox status, and improving gonadotropin secretion through vitamins and phytochemicals like phenols and flavonoids.
3. Positive effects on male fertility and erections: Antioxidants in watermelon, such as lycopene, positively affect male fertility and improve erections, with citrulline supporting blood flow similar to erectile dysfunction treatments.
4. Boosted sperm quality and fertility: Lycopene and other antioxidants in watermelon improve sperm quality, reduce oxidative stress, and support better fertility outcomes in studies evaluating effects on male reproductive health.
5. Increased sperm concentration and motility: Lycopene supplementation, relevant to watermelon’s high content, significantly improved sperm concentration and nonprogressive motility in men through antioxidant and anti-inflammatory mechanisms.
Nutritional Value Of Health Benefits of Watermelon for Fertility
1. High in citrulline: Watermelon is rich in the amino acid citrulline, especially in the rind, which converts to arginine to boost nitric oxide production for better blood flow and erectile function.
2. Abundant lycopene: Provides high levels of lycopene, a powerful antioxidant that supports prostate health, reduces oxidative stress on sperm, and may improve sperm quality and motility.
3. Vitamin C content: Excellent source of vitamin C, which boosts immune function, aids collagen production, and acts as an antioxidant to protect reproductive cells.
4. Vitamin A and beta-carotene: Contains beta-carotene convertible to vitamin A, supporting eye health, skin, and overall cellular function relevant to reproductive tissues.
5. Potassium and electrolytes: Rich in potassium for blood pressure regulation and hydration, aiding cardiovascular health that indirectly supports sexual and fertility function.
6. Folic acid and B vitamins: Includes folic acid (folate) and vitamins like B6, essential for hormone formation, genetic material in sperm, and preventing neural tube defects in pregnancy.
7. Zinc and minerals: Provides zinc to increase testosterone levels, support sperm production, and enhance overall male fertility.
Summary of Health Benefits of Watermelon for Fertility
| Aspect | Key Points |
|---|---|
| Main Benefits | Improves erectile function via citrulline, boosts sperm quality and count with lycopene, supports prostate health, enhances libido and testosterone, aids female fertility with folic acid |
| Key Nutrients | Citrulline, lycopene, vitamins A/C/B6, folic acid, zinc, potassium, beta-carotene |
| Scientific Support | Animal studies show improved semen quality and reversed ED; human studies link lycopene to better sperm concentration/motility and antioxidants to fertility |
| Consumption Tips | Eat fresh flesh, rind, or seeds; juice for better absorption; consume regularly for cumulative benefits on blood flow and reproductive health |
| Potential Risks | Generally safe; excessive seeds may affect sperm morphology in high doses per some animal data; no major side effects reported for moderate intake |
Frequently Asked Questions
1. Is watermelon good for male fertility?
Yes, watermelon supports male fertility through citrulline for better blood flow and lycopene for improved sperm quality, count, and motility.
2. Can watermelon help with erectile dysfunction?
Watermelon acts as a natural alternative due to citrulline converting to arginine, boosting nitric oxide to relax blood vessels and improve erections similar to mild ED treatments.
3. Does watermelon increase sperm count?
Yes, its high lycopene content can increase sperm count significantly and improve sperm structure and motility by reducing oxidative stress.
4. What are the benefits of watermelon for female fertility?
Watermelon provides folic acid to enhance fertility, support uterine health, prevent birth defects, and aid overall reproductive function, especially during and after pregnancy.
5. Is the rind or seeds of watermelon beneficial for fertility?
Yes, the rind has high citrulline for blood flow benefits, while seeds offer antioxidants like lycopene and nutrients to boost libido and sperm health when consumed or brewed.
6. How does lycopene in watermelon help fertility?
Lycopene acts as a strong antioxidant to protect sperm from damage, improve concentration and motility, and reduce risks like prostate issues affecting fertility.
7. Can pregnant women eat watermelon for fertility benefits?
Yes, its folic acid helps fertilize the uterus, supports fetal nerve development, and prevents deformities when consumed as juice or fresh.
8. Does watermelon boost testosterone levels?
Watermelon contains zinc and vitamin B6 that support testosterone production and male hormone formation for better fertility and sexual health.
9. Are there any side effects of eating watermelon for fertility?
Watermelon is generally safe with no major side effects; excessive seed intake may have minor impacts in high doses per some studies, but moderate consumption is beneficial.
10. How should I consume watermelon for maximum fertility benefits?
Eat the whole fruit including flesh, rind, and seeds regularly; juicing aids absorption of nutrients like citrulline and folic acid for optimal reproductive support.
Do you have any questions, suggestions, or contributions? If so, please feel free to use the comment box below to share your thoughts. We also encourage you to kindly share this information with others who might benefit from it. Since we can’t reach everyone at once, we truly appreciate your help in spreading the word. Thank you very much for your support and for sharing!
Disclaimer: This article is for educational and informational purposes only. The health benefits described are based on scientific research and traditional knowledge. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before using any herb or natural remedy for medical purposes.
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