Ndeapi maHerbs uye Zvinonhuwira zvakakunakira iwe (sinamoni, paprika, nezvimwewo)

Mishonga nezvinonhuhwira zvakaita sesinamoni, paprika, uye zvimwe zvakawanda hazvingoite kuti chikafu chedu chinakidze asi zvakare vanovimbisa kuti tinoramba tine hutano kuburikidza nekudya uye hutano hunobatsira hwavanopa mumuviri wedu zvine chekuita neanoshamisa masimba ekuporesa, saka kubika navo kazhinji kunokurudzirwa kuti tirambe tichinakidzwa nezvikomborero izvi zvavanotipa.

Nguva zhinji vanhu vazhinji vanovhiringa herbs kubva muzvinonhuhwira uye nekudaro vanopedzisira voisa maruva sezvinonhuwira uye zvinonhuwira semishonga… kunyemwerera.

Musiyano mukuru uripo pakati pemakwenzi nezvinonhuhwira ndewekuti miriwo inowanzova mashizha echirimwa nepo zvinonhuwira zvichigadzirwa kubva kumidzi, mhodzi, makwati, kana mabheri echirimwa.

Kuwedzera makwenzi uye zvinonhuhwirira kuchikafu chako kunosimudzira kunaka kwechikafu chako uchipa makomisheni avo pamwe nezvimwe zvekudya zvauri kudya kuti ushande pamwe chete uye nekupa hutano hunodiwa hwavanopa mumuviri wako.

Maererano netsvagiridzo, kune zvinopfuura zana zvinonhuhwirira zvakajairika zvinoshandiswa mukubika pasi rose izvo zvinopa hutano hwakasiyana kune muviri wemunhu uye izvi zvinoita kuti vanhu vazhinji vagare vachivhiringika kuti ndeapi makwenzi uye zvinonhuwira zvichave zvakanaka pakubika.

Ndine chokwadi kuti vazhinji venyu vachada kuziva zvikonzero nei mishonga nezvinonhuwira zvakakosha pakubika zvokudya, nei mishonga nezvinonhuwira zvinobatsira kuhutano hwedu, kana kuti sei kushandisa mishonga nezvinonhuwira?

Verenga zvakare: Maitiro Ekurima Herbs uye Zvinonhuwira muMadhorobha Nzvimbo

Nezvese izvi zviri kutaurwa, nhasi tichakurukura zvedu zvakatorwa zvisina tsarukano zvinonhuhwirira zvinonhuhwirira izvo zvakanakira hutano hwako pazasi pasina kurongeka pazasi.

8 Mishonga uye Zvinonhuwirira Zvakakunakira Iwe

1. Paprika

Paprika inonhuwira yakakurumbira yakagadzirwa kubva pakaomeswa uye pasi pemhiripiri tsvuku. Paprika inowanzo shandiswa kurunga uye kupendesa chikafu semupunga, sou, soups uye mamwe marudzi mazhinji echikafu uchiwedzera kunaka kwayo kumidziyo.

Maererano netsvagiridzo, paprika ine capsaicin, komisheni inowanikwa mupepper iyo yakaratidzwa kuve ine huwandu hwakasiyana hwehutano hunosanganisira yayo antioxidant properties inogona kubatsira kuderedza njodzi yekenza uye chirwere chemoyo, kuvandudza hutachiona, uye kunyange kuderedza gasi zvichiita kuti paprika ive spice yakakwana kune wese wese.

2. Ginger

Ginger inonhuwira yakakurumbira inozivikanwa nekugona kwayo kudzoreredza kusvotwa, kushushikana mudumbu, kurwara kwemangwanani, uye manyoka.

Imwe tsvakiridzo yakawana kuti ginger inoshanda pakudzikamisa kusvotwa kwakabatana nekuzvitakura uye kuderedza kushushikana mudumbu mushure mekuvhiyiwa.

Maererano netsvagiridzo, ginger zvakare yakazara negingerols, komisheni inorwisa kuzvimba iyo dzimwe nyanzvi dzinofunga kuti inogona kubatsira kurwisa mamwe magomarara, kuderedza marwadzo osteoarthritis uye kunyaradza mhasuru.

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3. Garlic

Garlic ndechimwe chezvinonhuhwira zvakakurumbira zvatinoshandisa kazhinji pazvikafu zvedu izvo zvinowanzo zivikanwa nekugona kwekusimudzira hutano hwemoyo, zvinogona kubatsira kuchengetedza moyo wako kubva kune shanduko dzinotungamira kuchirwere chemoyo.

Parizvino, garlic inoshandiswa zvakanyanya kumamiriro akati wandei akabatana nehurongwa hweropa uye moyo, kusanganisira atherosclerosis (kuoma kwetsinga), cholesterol yakakwira, kurwisa kwemoyo, BP,  uye chirwere chemwoyo.

Zvinoenderana netsvagiridzo, iyi spice inoshamisa inogona zvakare kushandiswa nevamwe vanhu kudzivirira kenza yemapapu, rectal cancer, kenza yeprostate, kenza yemazamu, kenza yemudumbu, uye colon cancer.

4. Cinnamon

Cinnamon inonhuwira yakakurumbira inobva pamakwati emuti wesinamoni iyo inowanzozivikanwa nekukwanisa kwayo kuderedza mazinga ehuga muvanhu vane chirwere cheshuga chechipiri zvichiita kuti ive huru uye inobatsira vanhu vane shuga yakawanda yeropa.

Kunze kwekukwanisa kwayo kuderedza shuga yeropa, sinamoni inokweretesawo kuravira kunotapira kune zvokudya pasina kuwedzera shuga uye inogona kupawo hutano hwakanaka hwemwoyo, zvakadai sekuderedza high blood cholesterol uye triglyceride mazinga ayo anonyanya kukosha kune vanhu vane chirwere cheshuga avo vari pangozi yakakura yekuvandudza chirwere chemwoyo.

Zvichakadaro, kunyange zvazvo sinamoni isiri kutsiva mishonga yechirwere cheshuga kana kudya kunodzorwa nekabhohaidhiretsi, inogona kuva kuwedzera kunobatsira kumararamiro ane utano.

IAmerican Heart Association inokurudzira kushandisa zvinonhuhwirira zvinotapira sekinamoni kuti uwedzere kunaka panzvimbo yeshuga nezvimwe zvinotapira sezvinonzi vanhu vazhinji vekuAmerica vanodya shuga yakawandisa, izvo zvinogona kukonzera kufutisa, chirwere cheshuga, chirwere chemoyo, uye mamwe mamiriro akakomba, saka, kutsiva shuga nekinamoni kunogona kubatsira kuderedza kana kudzivirira nyaya dzehutano idzi.

Verenga zvakare: Herbs uye Spices Kukura Guide

5. Oregano

Oregano inonyanya kuzivikanwa nekugona kwayo kusimbisa hutano hwemoyo uye kurwisa hutachiona. Iyo inewo zvakawanda zvinovaka muviri, kusanganisira mavhitaminzi K uye E, calcium, iron, manganese, uye fiber.

Oregano inonziwo inosimbisa immune system, inovandudza kugaya, inovandudza hutano hwemapfupa, inobatsira kubata chirwere cheshuga, uye inowedzera simba.

Zvakare maererano neUnited States Department of Agriculture (USDA), pamagiramu zana eoregano ane 4.28 gm mafuta, 25 mg sodium, 1260 mg potassium, 68.92 gm makabhohaidhiretsi, uye 9 gm protein, kusanganisira vhitamini A (34%), calcium (159%), vhitamini C (3%), iron (204%) uye magnesium (7%) (204%). Zvakare, hapana cholesterol mu oregano.

6. Turmeric

Turmeric chimwe chezvinonhuhwira zvinoshamisa zvakazadzwa neakasarudzika hutano mabhenefiti uye inonyanya kuzivikanwa nekugona kwayo kurwisa kuzvimba nekuti ine chinhu chinonzi curcumin.

Ichi chinhu "curcumin" chinonzi chinogona kuderedza kuzvimba muuropi maererano nekutsvaga, uye nekuda kwehunhu hwayo hunopesana nekuputika, curcumin inoshandawo pakuderedza marwadzo (kunyangwe kubva kumazino madiki), chirwere chemoyo, chirwere cheshuga, uye kuzvimba muvanhu vane arthritis.

7. Thyme

Thyme imwe yezvinonhuwirira zvakakurumbira uye zvakanyanya kushandiswa mukubika izvo zvinowanzo zivikanwa neayo anti-kuzvimba, antimicrobial, uye antioxidant mhedzisiro inogona kubatsira mukurapa zvese kubva kune intestinal utachiona kusvika kumamiriro eganda.

Kumwe kutsvagurudza kunopa kuti thyme ine makemikari anogona kubatsira mabhakitiriya uye fungal kutapukira uye kushatirwa kudiki sezvo chirimwa chine makomisheni senge thymol (chirimwa-based phenol chakanangana ne thyme) chinozivikanwa kudzora kana kuderedza mamwe mabhakitiriya, hutachiona, fungal, uye hutachiona hwehutachiona.

Izvo zvakare zvinogona kudzoreredza tsandanyama spasms, senge kukosora, uye ine antioxidant mhedzisiro.

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8. Nutmeg

Nutmeg ndeimwe yezvinonhuwirira zvakakurumbira zvinoshandiswa pakubika izvo zvinobva pambeu ye evergreen nutmeg tree. ine zvakawanda zvinoshamisa zvehutano hunobatsira, kusanganisira kukwanisa kwayo kubvisa marwadzo, kunyaradza kusadya, kusimbisa kushanda kwekuziva, kubvisa muviri, kusimbisa hutano hweganda, kuderedza mamiriro emuromo, kuderedza kushaya hope, kuwedzera simba rekudzivirira muviri, nekudzivirira leukemia, uye kunatsiridza kutenderera kweropa.

Kunze kwekushandisa kwayo kwakawanda kwekubika, nutmeg ine simba rinopesana nekuputira chirimwa makomisheni anoita se antioxidants. Izvi zvinogona kuvandudza mafungiro, kudzora shuga yeropa, uye hutano hwemwoyo, kunyange tsvakurudzo yakawanda ichidiwa pamigumisiro iyi muvanhu.

Iwe unoziva nezve mamwe maruva anoshamisa uye zvinonhuwirira zvatisina kukwanisa kuisa pane iyi rondedzero uye unonzwa kuti zvinofanirwa kuwedzerwa kune iyo rondedzero? Kana zvirizvo saka nemutsa shandisa bhokisi rekutaura riri pazasi pane zvese zvaunotumira, mibvunzo, uye chero imwe nzira yekupa yaunayo.

Iwe une chero mibvunzo, mazano, kana mipiro? Kana zvirizvo, ndapota inzwa wakasununguka kushandisa bhokisi rekutaura pazasi kugovera pfungwa dzako. Tinokukurudzirawo kuti ugoverane nomutsa mashoko aya nevamwe vangabatsirwa nawo. Sezvo tisingakwanisi kusvika munhu wose panguva imwe chete, tinoonga zvechokwadi rubatsiro rwenyu mukuparadzira shoko. Ndinokutendai zvikuru nerutsigiro rwenyu uye nokugoverana!

Disclaimer: Ichi chinyorwa ndechekudzidzisa uye ruzivo chete. Mabhenefiti ehutano anotsanangurwa anobva patsvagiridzo yesainzi uye ruzivo rwechinyakare. Ivo havasi kutsiva zano renyanzvi rekurapa, kuongororwa, kana kurapwa. Gara uchibvunzurudza nyanzvi yezvehutano usati washandisa chero mushonga kana mushonga wepanyama wezvinangwa zvekurapa.

Verenga zvakare: Izvo Zvaunoda Kuziva NezveKumba Kuraswa Kwemarara