Imaphi Amakhambi nezinongo ezikulungele (isinamoni, i-paprika, njll)

Amakhambi nezinongo ezifana nesinamoni, i-paprika, nokunye okuningi akugcini nje ngokwenza ukudla kwethu kube kunambitheka kodwa futhi aqinisekisa ukuthi sihlala sinempilo ngezinzuzo zokudla okunomsoco kanye nezempilo ezisinikezayo emzimbeni wethu ezihlobene namandla azo okuphulukisa amangalisayo, ngakho-ke ukupheka ngazo ngokuvamile kuyatuswa ukuze sikwazi ukuqhubeka nokujabulela lezi zinzuzo abasinika zona.

Ezikhathini eziningi abantu abaningi badida amakhambi eziqholo futhi ngenxa yalokho bagcine ngezinye izikhathi behlukanisa amakhambi njengezinongo nezinongo njengamakhambi… ukumamatheka.

Umehluko omkhulu phakathi kwamakhambi nezinongo ukuthi amakhambi ngokuvamile angamaqabunga esitshalo kuyilapho izinongo zenziwe ngezimpande, imbewu, amagxolo, noma amajikijolo esitshalo.

Ukwengeza amakhambi nezinongo ekudleni kwakho kuthuthukisa ukunambitheka kwesidlo sakho ngenkathi kukuhlinzeka ngenhlanganisela yakho nokunye ukudla okudlayo ukuze kusebenze ndawonye futhi kunikeze izinzuzo zezempilo ezidingekayo ezitholakala emzimbeni wakho.

Ngokocwaningo, kunezinongo ezivamile ezingaphezu kwe-100 ezisetshenziswa ekuphekeni emhlabeni jikelele ezihlinzeka ngezinzuzo zezempilo eziyingqayizivele emzimbeni womuntu futhi lokhu kwenza abantu abaningi bavame ukudideka ukuthi yiziphi izinongo nezinongo ezizopheka.

Ngiyaqiniseka ukuthi abaningi benu bazofuna ukwazi izizathu zokuthi kungani amakhambi nezinongo zibalulekile ekuphekeni ukudla, kungani amakhambi nezinongo zinenzuzo empilweni yethu, noma kungani zisebenzisa amakhambi nezinongo?

Funda Futhi: Ungatshala Kanjani Amakhambi Nezinongo Ezindaweni zasemadolobheni

Njengoba konke lokhu okushiwo, namuhla sizoxoxa ngamakhambi nezinongo zethu ezithandwayo ezilungele impilo yakho ngezansi ngendlela engahlelekile ngezansi.

8 Amakhambi Nezinongo Ezikulungele

1. I-Paprika

I-Paprika iyisinongo esidumile esenziwe ngopelepele owomisiwe nobomvu ogayiwe. I-paprika ivamise ukusetshenziselwa ukwenza izinongo nombala ukudla okufana nelayisi, isitshulu, isobho nezinye izinhlobo eziningi zokudla kuyilapho inezela ukunambitheka kwayo okumangalisayo ezitsheni.

Ngokocwaningo, i-paprika iqukethe i-capsaicin, i-compound etholakala kupelepele ekhonjiswe ukuthi inezinhlobonhlobo zezinzuzo zezempilo ezihlanganisa izakhiwo zayo zokulwa ne-antioxidant ezingasiza ekunciphiseni ingozi yomdlavuza nesifo senhliziyo, ukuthuthukisa ukuzivikela komzimba, ngisho nokudambisa igesi ngaleyo ndlela kwenza i-paprika ibe isinongo esiphelele kuwo wonke umuntu.

2. Ujinja

I-Ginger iyisinongo esidume kakhulu esaziwa kakhulu ngekhono layo lokudambisa isicanucanu, ukucasuka kwesisu, ukugula kwasekuseni, kanye nesifo sohudo.

Olunye ucwaningo luthole ukuthi ijinja iyasebenza ekudambiseni isicanucanu esihlobene nokukhulelwa kanye nokunciphisa ukucasuka kwesisu ngemva kokuhlinzwa.

Ngokocwaningo, i-ginger iphinde ifakwe i-gingerols, inhlanganisela elwa nokuvuvukala abanye ochwepheshe abakholelwa ukuthi ingasiza ekulweni nomdlavuza, inciphise izinhlungu ze-osteoarthritis futhi ipholise imisipha ebuhlungu.

Funda Futhi: Uhlu Lwamakhambi Okuphulukisa “23” eBhayibhelini

3. Igalikhi

I-garlic ingenye yezinongo ezithandwa kakhulu esivame ukuzisebenzisa ekudleni kwethu eyaziwa ngokukwazi kwayo ukuthuthukisa impilo yenhliziyo, ingase isize ukuvikela inhliziyo yakho ekushintsheni okuholela esifweni senhliziyo.

Njengamanje, u-garlic usetshenziswa kabanzi ezimweni ezimbalwa ezixhunywe ohlelweni lwegazi nenhliziyo, okuhlanganisa i-atherosclerosis (ukuqina kwemithambo), i-cholesterol ephezulu, isifo senhliziyo, umfutho wegazi ophakeme,  kanye nesifo senhliziyo.

Ngokocwaningo, lesi sinongo esimangalisayo singasetshenziswa futhi ngabanye abantu ekuvimbeleni umdlavuza wamaphaphu, umdlavuza wamabele, umdlavuza wendlala yesinye, umdlavuza webele, umdlavuza wesisu, nomdlavuza kapopopo.

4. Isinamoni

Isinamoni iyisinongo esidumile esivela egxolweni lesihlahla sesinamoni eyaziwa ngokujwayelekile ngamandla ayo okwehlisa izinga likashukela egazini kubantu abanesifo sikashukela sohlobo 2 okwenza kube yisinongo esihle kakhulu nesiwusizo kubantu abanoshukela ophezulu wegazi.

Ngaphandle kwekhono layo lokwehlisa ushukela osegazini, isinamoni iphinde inikeze ukunambitheka okumnandi ekudleni ngaphandle kokwengeza ushukela futhi ingase futhi inikeze izinzuzo ezithinta inhliziyo, njengokunciphisa izinga le-cholesterol ephezulu egazini kanye namazinga e-triglyceride okubaluleke kakhulu kubantu abanesifo sikashukela abasengozini enkulu yokuba nesifo senhliziyo.

Phakathi naleso sikhathi, nakuba isinamoni ingeyona indawo yomuthi wesifo sikashukela noma ukudla okulawulwa yi-carbohydrate, ingaba isengezo esiwusizo endleleni yokuphila enempilo.

I-American Heart Association incoma ukusebenzisa izinongo ezinoshukela njengesinamoni ukwengeza ukunambitheka esikhundleni sikashukela nezinye izinto ezinoshukela njengoba kuthiwa abantu abaningi baseMelika badla ushukela omningi, okungaholela ekukhuluphaleni, isifo sikashukela, isifo senhliziyo, nezinye izimo ezimbi kakhulu, ngakho-ke, ukufaka ushukela esikhundleni sikasinamoni kungasiza ukunciphisa noma ukuvimbela lezi zinkinga zezempilo.

Funda Futhi: Umhlahlandlela Wokukhulisa Amakhambi Nezinongo

5. I-Oregano

I-Oregano yaziwa kakhulu ngekhono layo lokuthuthukisa impilo yenhliziyo nokulwa nezifo. Ibuye ibe nezakhi eziningi, okuhlanganisa amavithamini K no-E, i-calcium, insimbi, i-manganese, ne-fiber.

Kuthiwa futhi i-oregano iqinisa isimiso somzimba sokuzivikela ezifweni, ithuthukise ukugaya ukudla, ithuthukise impilo yamathambo, isize ekulawuleni isifo sikashukela, futhi ikhuphule amazinga amandla.

Futhi ngokusho koMnyango Wezolimo wase-United States (i-USDA), ngamagremu angu-100 e-oregano aqukethe amafutha angu-4.28 gm, 25 mg sodium, 1260 mg potassium, 68.92 gm carbohydrates, kanye nama-protein angu-9 gm, okuhlanganisa u-vitamin A (34%), i-calcium (159%), i-vitamin C (3%), i-iron (204%) kanye ne-magnesium (7%). Futhi, ayikho i-cholesterol ku-oregano.

6. I-Turmeric

I-Turmeric ingenye yezinongo ezimangalisayo ezigcwele izinzuzo zezempilo eziyingqayizivele futhi yaziwa kakhulu ngekhono layo lokulwa nokuvuvukala ngoba iqukethe into ebizwa ngokuthi i-curcumin.

Le nto ethi ‘’curcumin’’ kuthiwa ingase inciphise ukuvuvukala ebuchosheni ngokocwaningo, futhi ngenxa yezimfanelo zayo zokulwa nokuvuvukala, i-curcumin iphinde iphumelele ekunciphiseni ubuhlungu (ngisho namazinyo amancane), isifo senhliziyo, isifo sikashukela, nokuvuvukala kubantu abanesifo samathambo.

7. I-Thyme

I-Thyme ingenye yezinongo ezithandwa kakhulu futhi ezisetshenziswa kakhulu ekuphekeni eyaziwa kakhulu ngemiphumela yayo yokulwa nokuvuvukala, i-antimicrobial, kanye ne-antioxidant engase ibe usizo ekwelapheni yonke into kusukela ekuthelelekeni kwamathumbu kuya ezimeni zesikhumba.

Ucwaningo olwengeziwe luhlinzeka ngokuthi i-thyme iqukethe amakhemikhali angase asize izifo ezibangelwa amagciwane kanye nesikhunta kanye nokucasuka okuncane njengoba isitshalo siqukethe izinhlanganisela ezifana ne-thymol (i-phenol esekelwe esitshalweni eqondene ne-thyme) eyaziwa ngokulawula noma ukunciphisa izifo ezithile ze-bacterial, viral, fungal, ne-parasitic.

Kungase futhi kukhulule ama-muscle abushelelezi, njengokukhwehlela, futhi kube nemiphumela ye-antioxidant.

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8. I-Nutmeg

I-Nutmeg ingenye yezinongo ezithandwayo ezisetshenziselwa ukupheka ezivela enzalweni yesihlahla samantongomane esihlala siluhlaza. inezinzuzo eziningi zezempilo ezimangalisayo, okuhlanganisa ikhono layo lokudambisa izinhlungu, ukudambisa ukungagayeki kokudla, ukuqinisa ukusebenza kwengqondo, ukukhipha ubuthi emzimbeni, ukuqinisa impilo yesikhumba, ukunciphisa izimo zomlomo, ukunciphisa ukuqwasha, ukwandisa ukusebenza kwamasosha omzimba, nokuvimbela i-leukemia, nokuthuthukisa ukujikeleza kwegazi.

Ngaphandle kokusetshenziswa kwayo okuningi kokupheka, i-nutmeg iqukethe izinhlanganisela zezitshalo ezinamandla zokulwa nokuvuvukala ezisebenza njengama-antioxidants. Lokhu kungase kuthuthukise isimo sengqondo, ukulawula ushukela egazini, nempilo yenhliziyo, nakuba ucwaningo olwengeziwe ludingeka ngale miphumela kubantu.

Ingabe uyazi ngamanye amakhambi nezinongo ezimangalisayo esingakwazi ukuzifaka kulolu hlu futhi unomuzwa wokuthi kufanele zengezwe ohlwini? Uma kunjalo sicela usebenzise ibhokisi lokuphawula elingezansi kukho konke ukuhambisa, imibuzo, nanoma yiluphi olunye uhlobo lomnikelo onawo.

Ingabe unayo imibuzo, iziphakamiso, noma iminikelo? Uma kunjalo, sicela ukhululeke ukusebenzisa ibhokisi lokuphawula elingezansi ukuze wabelane ngemicabango yakho. Futhi sikukhuthaza ukuba wabelane ngomusa lokhu kwaziswa nabanye abangase bazuze kukho. Njengoba singakwazi ukufinyelela wonke umuntu ngesikhathi esisodwa, silwazisa ngempela usizo lwakho ekusakazeni izwi. Siyabonga kakhulu ngokusekela kwakho nokwabelana!

Umshwana wokuzihlangula: Lesi sihloko senzelwe izinjongo zemfundo kanye nolwazi kuphela. Izinzuzo zezempilo ezichazwe zisekelwe ocwaningweni lwesayensi nolwazi lwendabuko. Ayithathi indawo yeseluleko sezokwelapha esiqeqeshiwe, ukuxilongwa, noma ukwelashwa. Hlala uthintana nochwepheshe bezempilo ngaphambi kokusebenzisa noma yimaphi amakhambi noma amakhambi emvelo ngezinjongo zokwelapha.

Funda Futhi: Odinga Ukukwazi Ngokugaywa Kabusha Kwemfucuza Yasekhaya