Broccoli (Brassica oleracea) has a ton of nutritional benefits and contains 2.3 grams of fiber per cup, plus potassium and even some protein. There is even some clinical evidence that eating broccoli and other cruciferous vegetables can lower your risk for breast cancer and lung cancer.
But finding new ways
to enjoy broccoli can be a challenge. Luckily, these recipes from
some inventive food bloggers will give you a new outlook on this
healthy vegetable.
Roasted spiced broccoli and cauliflower
Super simple and
simply delicious, this side dish is a magical mixture of spices and
flavors. Paleo-friendly, it’s also gluten-, casein-, and dairy-free
when you prepare it using coconut oil.
Broccoli cheese soup
This
“better-than-Panera” broccoli cheese soup comes via Steve Adams,
the Blue Eyed Baker. If you’re counting calories, you can
substitute the cream or half and half for low fat milk to cut the fat
content.
Broccoli and apple salad with walnuts
This crunchy,
Paleo-friendly salad includes broccoli, apple, and shaved carrots
topped with dried cranberries and walnuts. Want more flavor? Roast
the walnuts for a few minutes in the oven, then top with the tasty
dressing!
Crunchy broccoli slaw
The ramen noodles in this recipe from Culinary Hill give this broccoli coleslaw even more texture, while sunflower seeds, almonds, and a tangy dressing bring it a nutritious kick. Perfect for a cookout!
Read Also: Top 14 Health Benefits of Broccoli
Rice noodles and broccoli stir fry
You
don’t need to order takeout to get some Asian-inspired flavor!
Serve this dish with meat or on its own. The sesame oil and maple
syrup add a rich, sweet flavor. Use a wok to attain the best heat
levels to properly sear the ingredients.
Baby broccoli frittata with feta
Baby
broccoli, which is also known as broccolini, boasts a milder flavor
that pairs exceptionally well with feta. This frittata from Erin at
Naturally Bella adds eggs and just a few other ingredients to create
a savory meal that’s good for any time of the day.
Broccoli cashew bowl
This easy to make
broccoli bowl really works the taste buds, combining the flavors of
soy, teriyaki, and Sriracha with garlic and sweet cashew nut. Plus,
it can be put together in just a few minutes, and any leftovers are
easily microwavable.
Charred broccoli and avocado salad
This meal incorporates
two very nutritious “greens” into a tasty salad topped with an
herb tahini dressing. Clotilde, who runs the Chocolate and Zucchini
blog, says not to be shy about roasting the broccoli, which brings
out the true flavor of this salad.
Pesto broccoli chicken pasta
A pesto broccoli chicken dish with pasta? We’re in! If you like, ditch the pasta for rice pasta or go Paleo and substitute zoodles or yam spirals. The blend of broccoli with pesto is a tad unexpected, but nonetheless healthy and unique.
Broccoli balls
Dust off your food processor for this unique snack that combines processed broccoli, breadcrumbs, mashed potatoes, and a few other ingredients.
Ella Fin’s recipe is a great way to sneak in some veggies into your child’s diet, or your own. For a healthy game day snack with appetizer appeal, this one can’t be beat.
Asian quinoa salad
Looking for a dish
that’s healthy, delicious, and easy to prepare? This hearty quinoa
salad from Minimalist Baker is all three. Colorful produce including
broccoli, edamame, red peppers, and red cabbage come together with a
tangy dressing to create a quinoa salad that is sure to be a regular
favorite.
Read Also: How to Store Fresh Fruit, Vegetables and Herbs
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