Peumus boldus Mol., more commonly known as Boldo, is a Chilean tree that has been used for thousands of years for its medicinal benefits. It’s… Read More »Boldo (Peumus boldus Mol.) – Importance and Health Benefits
Part of the family Ranunculaceae, black cohosh, or Actaea racemosa (also known as Cimicifuga racemosa) is also called by several nicknames, including “black bugbane,” “black… Read More »Black Cohosh – Importance and Health Benefits
Bitter kola (Garcinia kola) as widely called is a type of nut mostly found in several parts of Nigeria and other major parts of the… Read More »Reasons why Bitter Kola is good for you (Benefits of Bitter Kola)
Garden egg or Eggplant is an economic flowering plant. Garden eggs are found throughout Nigeria as well as some other major parts of the world… Read More »Reasons why Garden Egg Fruit is good for you
Black beans are a legume, popularly known as Akidi among the Igbos, Also known for possessing high protein content. However, most people don’t like the… Read More »Black Beans (Akidi): Health Benefits, Preparation and Recipes
Amala (Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. This food can be consumed with ewedu (jute) and stew (made… Read More »Reasons why Amala (Yam Flour) is good for you
African Breadfruit (Ukwa) is a very nutritious food commonly eaten in southeastern Nigeria primarily by the Igbos. It is also called afon in Yoruba; ize… Read More »Amazing Health Benefits of African Breadfruit (Ukwa)
Do you like onions? Most people do. The reason is so simple. Onions are among the healthiest foods you can eat. Rich in the most… Read More »Reasons why Onions is good for you
Jute or saluyot leaves (called ewedu among the Yorubas and rama among the Hausas) are used as a food source in many parts of the… Read More »Reasons why Jute or Saluyot leaves (Ewedu Soup) is good for you
Soybeans are high in protein, and are also a decent source of both carbs and fat. Soy foods are rich in vitamins and minerals including… Read More »SoyBeans: It’s Importance and Health Benefits
Bitter-leaf which is also referred to as bitter leaves (Family Name: Compositae, Botanical name: Vernonia amygdalina, English Name: Bitter leaf, Igbo Name: Olugbu, olibi, olubu,… Read More »Reasons why bitter-leaf is good for you
Pineapple peels has more to offer? Just like other fruits, there’s awesomeness in the skin. We don’t mean for you to eat it like candy,… Read More »Amazing Health Benefits of Pineapple Peels
Waterleaf (Talinum triangulare), is popularly called Efo Gbure in Yoruba dialect in the South Western Nigeria and it is one of those underrated and undervalued… Read More »Health Benefits of Waterleaf (Talinum triangulare) that will make you eat it everyday
I enjoy drinking garri a lot especially with very chilled water, groundnut, milk and a lot of sugar, I never knew a day like this… Read More »You Better Stop Drinking Garri too much from Today! Why?
Herbs and spices consist of herbs, such as basil and mint, and spices such as coriander. Herbs are grown for fresh cut leaves or soft… Read More »Herbs and Spices Growing Guide
Taro (Cocoyam) which is also referred to as Colocasia esculenta (L.) Schott is a tropical root crop grown primarily for its starchy corms or underground… Read More »Cocoyam (Colocasia esculenta): Health Benefits, Healing Powers and Uses
Anthocyanins (also anthocyans) are a type of flavonoid, a class of compounds with antioxidant effects. Found naturally in a number of foods, anthocyanins are the… Read More »The Amazing Health Benefits of Anthocyanins
Zea mays, the scientific name for maize, was coined by the Zuni tribe thousands of years ago, and it is a perennial plant with a… Read More »Maize (Zea mays): Health Benefits, Healing Powers and Uses
Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, and… Read More »Health Benefits of Beans and Why You Should Eat Beans
Berberine is a natural alkaloid that’s found in a variety of traditional herbs, including barberry, goldenseal and turmeric. It’s sold as an extract that can… Read More »Berberine: Importance and Health Benefits
Melon (Cucumis melo) has numerous health benefits, and there are numerous reasons to consume this fruit. The sweet, juicy flesh is high in vitamin A… Read More »Melon (Cucumis melo): Health Benefits, Healing Powers and Uses
