The Health Benefits of Using Zaatar Spice on your Cooking

September 8, 2023 Agric4Profits

Zaatar is a very tasty and aromatic spice blend that has been enjoyed for centuries in the Middle East and Mediterranean regions. It’s made from a combination of simple ingredients like dried thyme, sesame seeds, sumac, and salt. These ingredients come together to create a unique and flavorful seasoning that is loved by many.

To make Zaatar, you start with dried thyme. Thyme is a small herb with tiny leaves that pack a big punch of flavor. After it’s harvested and dried, it’s ground into a fine powder. This thyme forms the base of Zaatar, giving it a fragrant and earthy taste.

Next, sesame seeds are added to the mix. Sesame seeds are small, oval-shaped seeds that have a slightly nutty flavor. They add a pleasant crunch to the Zaatar blend, making it not only flavorful but also texturally interesting.

Sumac is another key ingredient in Zaatar. Sumac is a red spice made from dried and ground berries. It has a tangy and slightly sour flavor that adds a delightful zing to the spice blend. Sumac also contributes to the beautiful reddish hue of Zaatar.

Lastly, a pinch of salt is included to enhance the overall flavor and balance the spices. The salt in Zaatar is not overwhelming but just enough to bring out the natural flavors of the other ingredients.

Zaatar is incredibly versatile and can be used in a variety of ways. One of the most common uses is as a topping for bread. Simply mix Zaatar with olive oil and spread it on flatbreads or pita, then bake until crispy. This creates a delicious and addictive snack known as Zaatar bread.

Zaatar can also be used as a seasoning for meats, vegetables, and salads. It adds a burst of flavor to grilled chicken, roasted vegetables, and even scrambled eggs. You can sprinkle it over hummus or yogurt for a tasty dip, or mix it with olive oil to create a marinade for chicken or fish.

In addition to its delicious taste, Zaatar is also known for its potential health benefits. Thyme, one of the main ingredients in Zaatar, is rich in antioxidants and has been used in traditional medicine for its antimicrobial properties. Sesame seeds are a good source of healthy fats and provide essential minerals like calcium and magnesium.

However, Zaatar is a simple yet incredibly flavorful spice blend that has a rich history and a wide range of culinary uses. Its combination of dried thyme, sesame seeds, sumac, and salt creates a harmonious symphony of flavors that can elevate your dishes to new heights. Whether you’re enjoying it on bread, meat, or vegetables, Zaatar is a spice that adds a delicious twist to your meals while offering potential health benefits. So, the next time you’re looking to spice up your cooking, don’t forget to reach for the wonderful Zaatar.

17 Health Benefits of Zaatar Spice

The Health Benefits of Using Zaatar on your Cooking

Zaatar spice not only adds a burst of flavor to your dishes but also offers various potential health benefits. Here are 17 of them:

1. Antioxidant Power: Zaatar is rich in antioxidants, which help protect your cells from oxidative stress and may reduce the risk of chronic diseases.

2. Anti-Inflammatory Properties: Some of the spices in Zaatar, like thyme and sumac, have anti-inflammatory properties that may help with inflammatory conditions.

3. Digestive Aid: Zaatar can aid digestion due to its carminative properties, helping to alleviate bloating and gas.

4. Immune Support: The vitamins and minerals in Zaatar, such as vitamin C from sumac, can support a healthy immune system.

5. Heart Health: Zaatar may have a positive impact on heart health by helping to lower blood pressure and reduce the risk of heart disease.

6. Improved Cognitive Function: Thyme, a key component of Zaatar, contains compounds that may support cognitive function and memory.

7. Antibacterial Effects: Some studies suggest that Zaatar’s components have antibacterial properties, potentially helping to fight infections.

8. Weight Management: The fiber in Zaatar can promote a feeling of fullness, potentially aiding in weight management.

9. Bone Health: Sesame seeds in Zaatar are a good source of calcium, which is essential for strong bones.

10. Anti-Cancer Properties: Some ingredients in Zaatar, like thyme, have been studied for their potential anti-cancer properties.

11. Respiratory Health: Thyme in Zaatar is believed to have benefits for respiratory health and may help with conditions like coughs and bronchitis.

12. Antifungal Effects: Zaatar’s components may have antifungal properties, helping to combat fungal infections.

13. Gut Health: The fiber in Zaatar can promote a healthy gut microbiome and aid in digestion.

14. Skin Health: The antioxidants in Zaatar may help protect your skin from damage caused by free radicals.

15. Reduced Risk of Diabetes: Some studies suggest that Zaatar may help regulate blood sugar levels, reducing the risk of diabetes.

16. Anti-Anxiety Effects: Thyme and other herbs in Zaatar may have calming properties that can help reduce anxiety.

17. Improved Respiratory Health: The aromatic nature of Zaatar can help clear airways and ease respiratory discomfort.

While Zaatar does offer potential health benefits, it’s important to consume it in moderation as part of a balanced diet. If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional before making Zaatar a regular part of your diet.

The Uses of Zaatar Spice

Zaatar spice is a versatile seasoning that can enhance the flavor of a wide range of dishes. Here are seven delicious uses for Zaatar:

1. Zaatar Bread: One of the most popular uses of Zaatar is as a topping for bread. Mix Zaatar with olive oil to create a paste, spread it on flatbreads, pita, or pizza dough, and then bake until it’s crispy and aromatic. This creates a delightful snack known as Zaatar bread.

2. Seasoning for Meats: Use Zaatar as a dry rub or marinade for meats like chicken, lamb, or beef. It adds a flavorful and aromatic crust when grilled, roasted, or pan-fried.

3. Roasted Vegetables: Sprinkle Zaatar over roasted vegetables such as potatoes, carrots, or cauliflower before cooking. It adds a unique herbal and slightly tangy flavor to your veggies.

4. Hummus and Dips: Stir Zaatar into hummus, yogurt, or sour cream to create a tasty dip. It brings an earthy and zesty dimension to your favorite dips.

5. Salad Enhancer: Use Zaatar as a seasoning for salads. Sprinkle it over fresh greens, tomatoes, cucumbers, and other vegetables for an extra layer of flavor.

6. Grain Dishes: Add Zaatar to grain-based dishes like rice, quinoa, or couscous. It infuses these staples with a delightful herbal aroma and taste.

7. Breakfast Boost: Sprinkle Zaatar on scrambled eggs or omelets to elevate your morning meal. It adds a savory kick that pairs well with eggs.

These are just a few of the many ways you can enjoy Zaatar spice in your cooking. Its versatility makes it a valuable addition to your spice cabinet, allowing you to experiment with various cuisines and flavors.

Where to Find Zaatar Spice Near Me/You

You can find Zaatar spice in various places, depending on your location. Here are some common options for locating Zaatar spice easily:

1. Grocery Stores: Many well-stocked grocery stores, especially those with a diverse spice section, carry Zaatar spice. Look in the spice aisle or the international foods section.

2. Specialty Food Stores: Ethnic or specialty food stores, particularly those that focus on Middle Eastern or Mediterranean cuisine, are likely to carry high-quality Zaatar spice.

3. Online Retailers: Numerous online retailers, such as Amazon, offer a wide range of Zaatar spice brands and varieties. You can browse and purchase Zaatar spice from the comfort of your home.

4. Local Spice Shops: Check if there are any local spice shops or markets in your area. These stores often carry a variety of spices, including Zaatar.

5. Middle Eastern or Mediterranean Markets: If you have Middle Eastern or Mediterranean markets or stores in your vicinity, they are excellent places to find authentic Zaatar spice blends.

6. Health Food Stores: Some health food stores with extensive spice sections may carry Zaatar spice, especially if they focus on organic or specialty spices.

7. Online Spice Retailers: There are online spice retailers that specialize in providing a wide selection of spices, including Zaatar. These retailers often offer high-quality options.

8. Local Farmers’ Markets: Occasionally, you might find artisanal spice vendors at local farmers’ markets who sell unique Zaatar blends.

When purchasing Zaatar, consider the brand and quality. Authentic Zaatar should typically contain a blend of dried thyme, sesame seeds, sumac, and salt. However, there can be variations in the proportions and additional ingredients, so you may want to try different brands to find your favorite flavor profile. Always check the ingredient list and choose a reputable source for the best quality Zaatar spice.