The Cinnamomum Verum tree, also known as Cinnamomum zeylanicum, is the source of cinnamon. Cinnamaldehyde, cinnamic acid, and cinnamate are only a few of the unique components in its bark that give it various health-improving qualities.
What makes it healthy for you and how can you include it in your diet? Let’s examine what you should know about this strong spice in more detail.
Because of its antioxidant characteristics, cinnamon is very advantageous to incorporate into your diet because a little bit goes a long way. Even half a teaspoon each day can improve digestion, immunity, blood sugar levels, and more.
Stronger doses are also very helpful for reducing your chance of diabetes, cancer, and neurological illnesses, as well as for decreasing heart disease risk.
Along with a variety of other essential elements, cinnamon is particularly high in fiber, manganese, and a number of other vitamins and minerals.
8 Health Benefits of Cinnamon (Cinnamomum verum)
Numerous shielding antioxidants found in cinnamon prevent the harm done by free radicals and decrease the aging process. In fact, scientists have so far discovered at least 41 distinct defensive chemicals in the spice.
Cinnamon comes in at number seven among all foods, herbs, and spices on the ORAC scale, which is used to assess the level of antioxidants in various meals. Compared to regularly ingested herbs like thyme, garlic, and rosemary, it has been demonstrated to possess more antioxidant potential.
The health advantages of cinnamon are due to its presence of a few particular types of antioxidants, such as polyphenols, phenolic acid, and flavonoids. These substances have been discovered to aid in the prevention of chronic disease and work to combat oxidative stress in the body.
The many antioxidants in the spice work to combat damaging free radicals in the body and guard against oxidative stress. Additionally, it reduces the amount of nitric oxide that builds up in the circulation and inhibits fat from oxidizing, both of which raise the risk of chronic diseases like heart disease, cancer, and brain disorders.
2. Reliefs Inflammation
Cinnamon contains anti-inflammatory antioxidants that may reduce the risk of heart disease, cancer, cognitive decline, and other diseases. The spice has a wide variety of flavonoids, all of which are quite helpful at reducing the body’s harmful levels of inflammation, according to research.
This potent spice can help with pain management since it reduces edema and avoids inflammation. Studies really suggest that it relieves various age-related pain symptoms as well as muscle discomfort, menstruation pain, and the severity of allergic reactions.
3. Stabilizes Blood Sugar
One of the finest foods for diabetics is cinnamon, which is widely known for its anti-diabetic properties. It has been shown in studies to lower blood sugar levels and increase sensitivity to the hormone insulin, which aids in moving sugar from the bloodstream to tissues to maintain stable blood sugar levels.
According to studies, cinnamon for diabetes may assist to inhibit the action of several digestive enzymes to reduce the rate of blood sugar absorption following a high-carb meal.
Because of this, scientists think that taking cinnamon extract supplements may have a considerable favorable impact on blood sugar indicators in persons with type 2 diabetes.
4. Preserves and Improve Brain Function
The presence of antioxidants in this spice, according to a study, may assist to protect against the onset of neurological disorders including Parkinson’s and Alzheimer’s disease as well as to improve brain function.
Cinnamon appears to help prevent the accumulation of a particular protein in the brain to lower the chance of Alzheimer’s disease, even if human research is weak in this area.
Furthermore, it has been demonstrated to shield neurons from oxidative stress in animal models, lowering the risk of inflammation and cell deterioration, which can help maintain brain function and fend against cognitive decline.
5. Lowers Cancer Risks
Cinnamon’s antioxidant properties may help to prevent DNA deterioration, cell mutation, and the development of malignant tumors.
Cinnamaldehyde, a substance that contributes to cinnamon’s health benefits, has been shown in studies to slow the growth of tumors, shield DNA from damage, and destroy cancer cells. In the colon, this is especially true.
According to studies, it can enhance colon health, which may lower the risk of colon cancer. Because of its potent antioxidant properties, cinnamon is now being researched as a portion of food that naturally fights cancer. Those who are at a higher risk of developing the disease may find it helpful as a supplement.
6. Fights Infections
Cinnamon has a variety of potential health advantages when it comes to protecting the body against disease. It has significant immune-stimulating ingredients as well as a natural antibacterial, antibiotic, antifungal, and antiviral effects.
Since it naturally aids in fighting dangerous illnesses and viruses, it is employed in many cultures. In addition to preventing bacterial infections, which can result in illnesses like the common cold, strep throat, and pneumonia, cinnamon oil in particular can also help.
7. Oral Hygiene
According to research, cinnamon promotes good dental hygiene and may offer defense against some types of bacteria that result in infections of the mouth, tooth decay, and foul breath. The intense antibacterial qualities of cinnamon’s essential oils make them an effective natural mouthwash for eradicating oral germs.
Cinnamon has similar health advantages to peppermint in that its energizing scent makes it a popular natural flavoring for chewing gum. The spice has the power to prevent bad breath without introducing any chemicals to the body because it eliminates mouth germs.
Due to this, it has also been used traditionally as a tooth powder and a natural treatment for mouth sores, toothaches, and dental issues.
8. Skin Benefits
Cinnamon may provide skin advantages because of its antibacterial and antimicrobial qualities, which help shield skin from infection, inflammation, rashes, and allergic responses. According to one study, using cinnamon essential oil directly on the skin can help to lessen discomfort, redness, edema, and inflammation.
One advantage of cinnamon and honey, two other antimicrobial ingredients, is that combining them can improve skin health even further and may be helpful for conditions like rosacea, acne, and skin allergies. For more skin comfort, you can add either raw honey or Manuka honey.