Triphala (Three fruits) consist of Amla, Haritaki, and Bibhitaki, which are used to create true Triphala powder, dried powder from these three therapeutic plants is combined in exactly equal amounts (or churned). When you combine these three fruits into Triphala, you can get all of the health advantages of each one alone as well as additional ones.

One of the most revered rejuvenators in Ayurveda for ages is amla (Emblica Officinalis), popularly known as Indian gooseberry. The fruit, which has a very high vitamin C content, is also used as an anti-inflammatory, diuretic, digestive, laxative, liver tonic, and diuretic as well as a treatment for fever and the common cold.

However, there could be gastrointestinal adverse effects from Triphala and increased intestinal gas may occur when you initially start taking it as a result of probable cleansing and detoxification effects on your digestive tract. After taking it, if you experience loose stools or diarrhea, you are probably taking too much of it and should lower your dosage.

Tibetans refer to Haritaki or Harada (Terminalia chebula) as the king of medicine. Haritaki is frequently used in Iranian and Indian traditional medicine to treat a range of illnesses, such as diabetes, dementia, and constipation. It also soothes the Vata dosha and has anti-inflammatory properties.

Another potent detoxifying ancient rejuvenator is bibhitaki (Terminalia bellirica). It is widely used in conventional Indian Ayurvedic medicine to treat rheumatism, diabetes, and high blood pressure.

Studies have even suggested that this fruit extract may be able to slow the development of atherosclerotic plaques. This fruit is well-known for its advantages for the Kapha dosha.

For added therapeutic benefits, some Triphala formulations also contain Guggulu, a tree gum resin.

Make sure you do not display any signs of dehydration, such as muscle weakness, dizziness, or excessive thirst if you are using Triphala as a laxative. If you are experiencing dehydration symptoms, stop taking Triphala.

People who use blood thinners should use them with caution or not at all. Children or women who are nursing or pregnant shouldn’t use it.

5 Amazing Health Benefits of Triphala (Three fruits)

1. Anticancer

A 2015 study examined the effects of Triphala on colon cancer cells and human colon cancer stem cells in terms of its antiproliferative (which inhibits the proliferation of cancer cells) and proapoptotic (which promotes the programmed cell death of cancer cells) properties.

They discovered that naringin, quercetin, homoorientin, and isorhamnetin are among the phenolics present in the Triphala methanol extract.

Overall, they discovered that Triphala extract was really capable of preventing the spread of human colon cancer stem cells and inducing cell death, making it deserving of future investigation as a natural anti-cancer treatment.

Scientific studies have demonstrated that gallic acid in Triphala has promising anticancer properties, particularly in prostate cancer cells. A 2014 study found that Triphala mouthwash could aid in the reversal of tobacco-induced oral precancerous lesions.

Research has also revealed that it can destroy tumor cells while sparing healthy cells, making it a very attractive candidate for an anticancer medication. So it makes sense to use this herbal supplement in a diet that fights cancer.

2. Colon Cleanser

Natural laxatives like Triphala, which nourish the digestive tract and aid in regular bowel movements, are typically gentler than over-the-counter laxatives.

The colon can be naturally cleansed with Triphala. For the body to detox from heavy metals, remove bacteria, and get rid of extra fatty acids, frequent bowel movements are crucial.

A colon cleanse may benefit symptoms like weariness and anxiety since it has a good effect on the nervous system. When it comes to the elimination process, Haritaki strengthens the intestinal muscles so they can contract more effectively when the bowels need to move, while Bibhitaki pulls the old mucus off the wall. Amla supports intestinal repair.

3. Weight Loss

There are many articles on Triphala weight loss available to read, but does Triphala aid in weight loss, or is it all marketing? Triphala’s ability to promote regular bowel movements makes sense as a weight control aid, and studies are demonstrating Triphala’s capacity to combat obesity.

In a 2012 study, researchers looked into how the fruits that make up Triphala affected mice with diet-induced obesity and other visceral obesity syndrome symptoms. For ten weeks, the mice were given a diet heavy in fat.

Some of these mice received herbal formulations of Triphala or its components as dietary supplements. The mice’s body weight and percentage of body fat were significantly reduced after receiving Triphala or fruit extracts that are part of it.

4. Lowers Cholesterol

The body needs cholesterol, a naturally occurring chemical produced by the liver, for the efficient operation of cells, neurons, and hormones. As a result, while cholesterol can be harmful in excess, it is actually essential in moderation.

Plaque can be created in the blood when cholesterol combines with fat, calcium, and other chemicals. The arteries are then gradually narrow as a result of the accumulation and hardening of plaque. Atherosclerosis, a condition marked by the accumulation of plaque, can cause heart disease, heart attacks, and stroke.

Triphala can decrease arterial plaque and cholesterol levels. In animal individuals with excessive cholesterol who received Triphala treatment, both total cholesterol and LDL (bad cholesterol) were markedly decreased.

5. Anti-inflammatory And Antiarthritis

Triphala is a highly effective anti-inflammatory due to its strong antioxidant and polyphenol content. In almost all diseases, inflammation plays a role.

The inflammation of one or more joints that results in arthritis causes pain and stiffness, which can get worse with aging. Arthritis is undoubtedly an inflammatory disease.

An intelligent natural arthritis diet should include anti-inflammatory foods and supplements. The majority of the research has been done on animals, but the findings suggest that Triphala may be a useful natural treatment for arthritis sufferers. One study, in particular, showed that it reduced rheumatoid arthritis-related bone and cartilage disintegration.