Health Benefits of taking Watermelon Fruits for Males and Females Fertility

Watermelon Fruits for Males and Females Fertility

Many people see watermelon as only a fruit that tastes delicious and fresh to consume, meanwhile it also proven to be very good for the body’s health and can overcome many health problems. Watermelon have a lot of nutrition in it such as vitamin A, vitamin C, phytonutrient citrulline, beta carotene, lycopene, and other compounds that are needed by the body. From many of the benefits that we can take from this refreshing fruit, it turns out that watermelon is also good for fertility on both men and women. Health…

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Health Benefits of taking Watermelon Fruit during Early Pregnancy

Health Benefits of taking Watermelon Fruit during Early Pregnancy

Often times Pregnant women are encouraged to consume fruits and vegetables, This is because fruits and vegetables contain many of the nutrients needed during pregnancy. Watermelon is a water-rich fruit purported to offer many benefits during pregnancy. These range from reduced swelling and risk of pregnancy complications to relief from morning sickness to better skin. More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated, and build a healthy baby. One of the recommended fruits is the health benefits of watermelon in early…

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Health Benefits of Eating Pawpaw (Papaya) Fruit during Pregnancy

Health Benefits of Eating Pawpaw (Papaya) Fruit during Pregnancy

Pawpaw (Papaya) is one of the fruiting plants that originate in southern Mexico, and also comes from southern America. However, now you can find it in almost all tropical regions, including Indonesia. Pawpaw is sometimes also called papaya. The nutritional contents of pawpaw The nutritional content of pawpaw in 100 grams: 7 g of water 7 mg of phosphorus 2 mg of charcoal hydrate 23 mg of calcium 365 SI vitamin A 78 mg of vitamin C 46 cal calories 5 mg protein Folic acid Zinc Iron Beta-carotene Fiber Potassium…

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Health Benefits of Paw-Paw (Papaya) Leaves for Cancer and Others

Health Benefits of Paw-Paw (Papaya) Leaves for Cancer and Others

It is certain that most of us are of the benefits of papaya fruit (paw-paw fruit), which contains high amounts of antioxidants, essential vitamins and minerals as well as fibre to control appetite and promote a healthy digestion, but not all of us are close with the health benefits of paw-paw (papaya) leaves. Just like its name suggests, papaya leaves are the leaves of the papaya plants, meanwhile many people don’t even consider eating paw-paw leaves due to its bitter flavor, despite being a common type of vegetable in Indonesia.…

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Ferula Asafoetida – Importance and Health Benefits

Ferula Asafoetida

Ferula Asafoetida is a resinous gum which is derived from the perennial fennel plant. Ferula Asafoetida can be used in a powdered form to relieve chest congestion and asthma, treat digestive issues like IBS, diarrhea, constipation and gassiness, regulate your blood sugar levels and lower your blood pressure. Asafoetida powder can also be added to soups and stews, or purchase it as a supplement in tincture or capsule form. Ferula asafoetida is herbaceous plant of the umbelliferae family. It is oleo gum resin obtained from the rhizome and root of…

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Arrowroot (Maranta arundinacea. L): Importance and Health Benefits

Arrowroot (Maranta arundinacea. L): Importance and Health Benefits

Arrowroot (Maranta arundinacea. L) is the starch that’s obtained from the rhizomes of a perennial herb called Maranta arundinacea. It can be used to aid digestion, treat urinary tract infections, and help to fight foodborne pathogens, relieve mouth pain and boost your immune system. Arrowroot (Maranta arundinacea), is actually a starch rich, creeping underground rhizome that belongs to the Marantaceae family plants. The plant is native to the tropics of South America, where it has a long history of cultivation by native peoples and is widely grown in the Caribbean…

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Annatto (Bixa orellana L.): Importance and Health Benefits

Annatto (Bixa orellana L.) – Importance and Health Benefits

Annatto (Bixa orellana L.), popularly known as “urucum,” has been used by indigenous communities in Brazil and other tropical countries for several biological applications, which indicates its potential use as an active ingredient in pharmaceutical products. Annatto (Bixa orellana L.) which is derived from the seeds of the achiote tree and often used as a coloring agent because of its bright color that ranges from yellow to deep orange. Aside from its ability to color food naturally, it also contains antimicrobial properties and antioxidants which make it very useful for…

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Anise (Pimpinella Anisum): Importance and Health Benefits

Anise (Pimpinella Anisum) – Importance and Health Benefits

Do you know that the seed and oil of Anise (Pimpinella anisum) can be used to relieve several health conditions? Anise aids digestion, works as an anti-flatulence agent, and can be used to relieve coughs and colds. It can also increase urine flow, stimulate your appetite, ease menstrual discomfort, increase sex drive and increase milk production in women who are breastfeeding. Introduction Anise (Pimpinella Anisum L.) is a plant belonging to the Umbelliferae family and one of the oldest medicinal plants. It is an annual grassy herb with 30–50 cm high,…

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Aloe Vera (Aloe Barbadensis) – Importance and Health Benefits

aloe vera plant

There are over a hundred herbs and spices that can be consumed or used topically for healing, these natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. So, I suggest that you bulk up your spice cabinet and start cooking with fresh herbs that provide therapeutic components you probably didn’t realize were there. There are also some more obscure herbs and spices that can be found in tea, extract, capsule…

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5 Health Benefits of Consuming Green Bananas

5 Health Benefits of Consuming Green Bananas

Bananas have a lot of useful content for the body, so do not be surprised if the bananas have been planted at least in 107 countries. Here is a nutritional intake obtained from the consumption of medium bananas (about 126 grams) which is considered a serving. Banana fruit is one of the fruits that are rich in health benefits. Nutrients contained in bananas include protein, sugar, fat, water, vitamins, and minerals. However, in this article the author will discuss more about the health benefits of green bananas that may not…

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