Health Benefits and Uses of Dried Prawn

March 10, 2023 Agric4Profits

Dried prawns, also known as dried shrimp, are small shellfish that have been dried in the sun or with the use of a dehydrator. They are commonly used in Asian cuisine and are often added to soups, stews, stir-fries, and salads for their unique flavor and texture.

Dried prawns are a good source of protein and are also low in fat and calories. They are rich in minerals such as calcium, phosphorus, and iron, as well as vitamins B12 and D.

When using dried prawns in cooking, they should be soaked in water for at least 30 minutes to rehydrate them before adding them to dishes. They can also be ground into a paste or powder and used as a seasoning or flavoring agent.

It’s worth noting that some people may be allergic to shellfish, so it’s important to check with your doctor before adding dried prawns to your diet if you have any concerns.

Description of Dried Prawn

Dried prawns are small, reddish-brown crustaceans that have been dehydrated to remove their moisture content. They typically range in size from about 1 to 3 centimeters in length and are quite light in weight due to the removal of water.

The texture of dried prawns is chewy and slightly rubbery, with a delicate, salty, and savory flavor. They have a distinctive aroma that is somewhat fishy and briny, with hints of ocean and umami.

Dried prawns are often sold in bags or packets and can be found in Asian grocery stores or online. They may be labeled as dried shrimp, dried krill, or dried shrimp paste.

In many Asian cuisines, dried prawns are used as a flavoring agent in soups, stews, and sauces. They can also be ground into a powder or paste and added to dishes as a seasoning. In some cultures, dried prawns are also eaten as a snack, either on their own or mixed with other ingredients.

Overall, dried prawns are a versatile and flavorful ingredient that adds a unique umami taste to a wide range of dishes.

Health Benefits of Dried Prawn

While dried prawns are a tasty and versatile ingredient in many dishes, they also offer several potential health benefits. Below are some health benefits of dried prawns with a brief description of each:

High in protein: Dried prawns are a rich source of protein, which is essential for building and repairing muscle tissue and other body structures.

Low in fat: Dried prawns are relatively low in fat, making them a good choice for those trying to manage their weight or cholesterol levels.

Rich in vitamins and minerals: Dried prawns contain a range of essential vitamins and minerals, including vitamin B12, vitamin D, calcium, phosphorus, and iron.

Boosts immune system: The high protein content in dried prawns can help to strengthen the immune system and protect against infections and illnesses.

Promotes wound healing: Dried prawns contain high levels of protein and minerals, which can help to promote the healing of wounds and injuries.

Supports healthy bones: The calcium and phosphorus in dried prawns are important nutrients for maintaining healthy bones and teeth.

Supports heart health: The low-fat content of dried prawns, combined with their protein and mineral content, may help to support heart health and reduce the risk of cardiovascular disease.

May lower blood pressure: Some studies have suggested that the high potassium content in dried prawns may help to lower blood pressure levels.

Good for digestion: Dried prawns contain dietary fiber, which is important for maintaining healthy digestion and preventing constipation.

May reduce inflammation: The omega-3 fatty acids in dried prawns have anti-inflammatory properties that may help to reduce inflammation in the body.

May improve brain function: Omega-3 fatty acids are also important for brain health, and may help to improve cognitive function and memory.

May reduce the risk of certain cancers: Some studies have suggested that the antioxidants in dried prawns may help to reduce the risk of certain types of cancer.

May improve vision: Dried prawns contain high levels of vitamin A, which is important for maintaining healthy vision.

May reduce the risk of anemia: The iron content in dried prawns may help to prevent anemia, a condition characterized by low levels of red blood cells.

May improve skin health: The protein and vitamins in dried prawns may help to improve the health and appearance of skin.

May reduce the risk of osteoporosis: The calcium and phosphorus in dried prawns are important nutrients for maintaining healthy bones and reducing the risk of osteoporosis.

May improve mood: Omega-3 fatty acids are important for brain health and may help to improve mood and reduce the risk of depression.

May improve sleep: The tryptophan in dried prawns is a precursor to the sleep hormone melatonin, and may help to improve sleep quality.

May improve hair health: The protein and vitamins in dried prawns may help to improve the health and appearance of hair.

May promote healthy aging: The protein, vitamins, and minerals in dried prawns may help to promote healthy aging and reduce the risk of age-related diseases.

Read Also: Formula for a Self-mix Snail Feed

Uses of Dried Prawn

Dried prawns are a versatile ingredient that can be used in a variety of ways in cooking. Below are some common uses of dried prawns with a brief description:

Soups and stews: Dried prawns can add a savory flavor and a chewy texture to soups and stews. They work well with vegetable soups, noodle soups, and more.

Stir-fries: Dried prawns can be used in stir-fries to add a savory flavor and a chewy texture. They work well with vegetables, rice, and noodles.

Salads: Dried prawns can be used as a topping for salads, adding a salty and savory flavor. They work well with fresh vegetables and herbs.

Sauces and marinades: Dried prawns can be ground into a powder or paste and used as a flavoring agent in sauces and marinades. They add a rich umami flavor to sauces and marinades.

Snacks: In some cultures, dried prawns are eaten as a snack, either on their own or mixed with other ingredients. They are often lightly salted or seasoned with spices.

Fried rice and noodles: Dried prawns can be added to fried rice and noodles to add a savory flavor and a chewy texture. They work well with vegetables, eggs, and meats.

Dumplings and spring rolls: Dried prawns can be added to dumplings and spring rolls for added flavor and texture. They work well with vegetables, meats, and spices.

Fish and seafood dishes: Dried prawns can be added to fish and seafood dishes to enhance the flavor. They work well with seafood, herbs, and spices.

Omelets and frittatas: Dried prawns can be added to omelets and frittatas for added protein and flavor. They work well with eggs, vegetables, and spices.

Seasoning: Dried prawns can be ground into a powder and used as a seasoning for various dishes, adding a salty and savory flavor. They work well with meats, vegetables, and spices.

How Dried Prawn is Made

Dried prawns are made by removing the moisture from fresh prawns, which helps to preserve them and extend their shelf life. Here’s a general overview of the process of making dried prawns:

Cleaning: Fresh prawns are cleaned and rinsed to remove any dirt or debris.

Dehydration: The cleaned prawns are placed in a dehydrator or exposed to the sun and air until the moisture is removed. This can take anywhere from a few days to several weeks, depending on the method used.

Sorting: The dried prawns are sorted by size and quality. Any damaged or discolored prawns are discarded.

Packaging: The dried prawns are then packaged for storage and transportation. They are typically sold in small bags or containers.

The traditional method of drying prawns involves laying them out in the sun on bamboo mats or screens for several days. However, commercial producers often use mechanical dehydrators to speed up the process and ensure consistent quality. Some producers also add salt or other preservatives to the prawns to further extend their shelf life.

It’s worth noting that the process of making dried prawns can vary depending on the region and the specific type of prawn being used. Some cultures may also add additional flavorings or spices to the prawns before drying them.