Friday, June 14, 2024
Nature's Pharmacy

10 Health Benefits of Ginger Plant (Zingiber officinale)

Ginger plant botanically known as Zingiber officinale is a plant that originated in Southeast Asia, it is a very healthy plant due to the presence of essential minerals and vitamins in it.  It has a pepperish taste and also adds a lot of sweet nice flavors to food.

Ginger has many uses, for example, most ginger spices used in food today come from the root of the plant. 

However, you should know that the first record of ginger being used dates back to 500 BC.

In this article, we’ll be focusing more on the health benefits of ginger. 

Continue reading as we go through the top ten health benefits of ginger.

So let’s get into it!

10 Health Benefits of Ginger Plant (Zingiber officinale)

10 Health Benefits of Ginger Plant (Zingiber officinale)

(1) Better Digestion

Recent studies of ginger plant have shown that ginger is capable of speeding up the digestion process and in some cases empties your stomach more quickly. 

Ginger is also an excellent choice for people suffering from digestive issues like indigestion, ulcers, constipation, and IBS might find relief by adding it into their regular diet.

Adding ginger plants including red ginger plant to your diet helps your digestive tract. Taking ginger twice a day may increase the movement in the digestive tract and promotes healthy enzymes that help break down the foods we eat.

Read Also: 18 Health Benefits of Ginger and Garlic Tea to Lose Weight and others

(2) Improves Immunity

Raw ginger contains a bioactive compound called Gingerol. Gingerol helps to boost immunity with its antimicrobial and antifungal properties.

Ginger is also said to contain antioxidants and anti-inflammatory properties.

The presence of the gingerol compound and certain antioxidants and anti-inflammatory properties found in ginger are what make ginger to be a very healthy plant.

However, These ginger health benefits and side effects improve coughs, lower fevers, fight off infections, relieve headaches, and ease other symptoms associated with common colds and the flu.

(3) Alleviates PMS Symptoms

Using ginger plant during the first three days of your menstrual cycle helps with pain relief, and the anti-inflammatory properties relieve the bloat that is common with PMS. 

Menstrual pain is a common symptom during a woman’s cycle, but incorporating ginger might make it more manageable.

(4) Relieves Upset Stomach

Ginger is mostly known for its role in relieving nausea. Whether it’s from motion sickness, migraines, morning sickness, or general stomach problems, ginger helps calm an upset stomach. 

It does so with its anti-inflammatory properties, better digestive responsiveness, and hormones that regulate blood pressure to calm the body.

Read Also: 12 Health Benefits of Ginger Snaps to Relieve Gastrointestinal Distress

(5) May Help With Cancer

10 Health Benefits of Ginger Plant (Zingiber officinale)

Gingerol in ginger has been shown to prevent some cancers. While it is not a cure-all, its antioxidant and anti-inflammatory properties help protect your body.

Ginger is also an excellent choice to reduce the symptoms of nausea and pain often associated with cancer treatment. 

During your chemotherapy, adding ginger into your diet helps combat the treatment’s side effects of nausea or dizziness.

(6) Reduces Pain

Ginger is also known as a natural pain reliever. This makes it an excellent choice for over-the-counter pain medications. 

Gingerols in the ginger act as an anti-inflammatory and work to eliminate compounds in the body that result in pain.

The properties of ginger reduce the pain associated with arthritis and increase joint mobility.

Arthritis sufferers are often prescribed anti-inflammation medication to lessen their symptoms, but ginger works as a natural alternative.

(7) Healthier Skin

Ginger improves the health of your skin with antioxidants, increased blood circulation, and antiseptic properties. 

The antioxidants protect the skin from UV rays and slow the breakdown of collagen, making the skin look younger and tauter.

Antiseptic properties improve acne symptoms, and with raw ginger, you can help with scarring caused by acne.

Ginger’s anti-inflammatory properties also aid in healing irritated skin.

Read Also: How to Grow Ginger – Beginners Guide

Read Also: 11 Amazing Health Benefits of Ginger

(8) Weight Loss Aid

Some studies have shown that consuming ginger helps aid in weight loss.

Ginger controls insulin levels, boosts metabolism, and aids in workout recovery. 

Ginger helps with weight loss by giving your metabolism a boost and creating a feeling of fullness to prevent overeating.

It isn’t a fix-all, but when incorporated with other weight loss efforts, it can supplement your results.

(9) Prevents Cardiovascular Disease

In addition to its other properties, ginger also works as a blood thinner, which is beneficial in preventing cardiovascular issues. 

Blood thinners reduce the risk of blood clots, which lowers your risk of heart attacks or strokes.

Another way ginger prevents heart disease is by lowering blood pressure and cholesterol.

The build-up of cholesterol can clog arteries and increase the risk of heart problems.

Ginger also improves circulation and lowers blood sugar, which helps the heart stay at peak performance.

Read Also: 3 Ways to Make Money from Old or Used Battery 

(10) Improves Brain Function

Chronic inflammation affects your brain over time and may cause it to decline. 

This may result in cognitive conditions, mental health struggles, or Alzheimer’s disease.

Ginger reduces inflammation and protects the brain from free radicals due to powerful antioxidants. 

It also improves memory function by increasing the neurotransmitters in our brain responsible for memory, focus, and reaction time.

You can also visit other articles on our website to learn more and get answers to questions like what does ginger plant look like, ginger plant flower, ginger plant care, red ginger plant, blue ginger plant, and many more insights and guides.


Benadine Nonye is an agricultural consultant and a writer with over 12 years of professional experience in the agriculture industry. - National Diploma in Agricultural Technology - Bachelor's Degree in Agricultural Science - Master's Degree in Science Education - PhD Student in Agricultural Economics and Environmental Policy... Visit My Websites On: 1. - Your Comprehensive Practical Agricultural Knowledge and Farmer’s Guide Website! 2. - For Effective Environmental Management through Proper Waste Management and Recycling Practices! Join Me On: Twitter: @benadinenonye - Instagram: benadinenonye - LinkedIn: benadinenonye - YouTube: Agric4Profits TV and WealthInWastes TV - Pinterest: BenadineNonye4u - Facebook: BenadineNonye

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